DETOX RECIPES & MEAL PLANNER - West ? KSFL DETOX RECIPES & MEAL PLANNER KSFL DETOX RECIPES & MEAL

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  • DETOX RECIPES& MEAL PLANNER

  • KSFLDETOX RECIPES & MEAL PLANNER2

    KSFLDETOX RECIPES & MEAL PLANNER 3

    contentsBreakfastsSpinachOmelette 04

    DippyEggs 05

    CourgetteOmelette 06

    VegetableFrittata 07

    AvocadoandBacon 08

    VegetableandPrawnStir-Fry 09

    LunchesCucumberandPrawnSandwich 11

    LemonSalmon 12

    TomatoStack 13

    Egg,PrawnandAvocadoSalad 14

    VegetableandEggFriedRice 15

    SeaBassSpecial 16

    DinnerLambandTomatoCasserole 18

    GarlicChicken 19

    BeefandTomatoStew 20

    PepperedMackerel 21

    FishStew 22

    TurkeyStirFry 23

    MealPlanner 24

    Breakfasts

  • KSFLDETOX RECIPES & MEAL PLANNER

    KSFLDETOX RECIPES & MEAL PLANNER 54

    SpinachOmelette

    Method:

    Beateggs.

    Heatoilinapanandaddthebeateneggsoncehot.

    Addinthespinach.

    Ifyouprefer,youcanaddthespinachtothebeateneggsfirst.

    Leaveonthehobfor2-3minutesandthenplaceintheovenorunderthegrillforanother2minutes.

    Ingredients:

    Halfbagofspinach

    3eggs

    Coconutoil

    BreakfastsDippyEggs

    Method:

    Putapanofwatertoboil.

    Onceboiledaddtheeggsforthreeminutesbasedonmediumsizedegg.

    Addtheaspargusspearstothewater.

    Removetheeggsandasparagus.

    Wrapthesmokedsalmonaroundtheasparagusandusetodunkintheegg.

    Ingredients:

    2eggs

    Asparagusspears

    Smokedsalmon

  • KSFLDETOX RECIPES & MEAL PLANNER

    KSFLDETOX RECIPES & MEAL PLANNER 76

    CourgetteOmelette

    Method:

    Beattheeggs.

    Heatoilinapanandaddtheeggsoncehot.

    Addintheslicedcourgette.

    Ifyouprefer,youcanaddthecourgettetothebeateneggsfirst.

    Leaveonthehobfor2-3minutesandthenplaceintheovenorunderthegrillforanother2minutes.

    Ingredients:

    1courgette

    3eggs

    Coconutoil

    VegetableFrittata

    Method:

    Chopupallvegandplaceinahotpanwiththecoconutoil.

    Beatalltheeggsandleavetooneside.

    Heatthroughtheveguntilitstartstogosoft.

    Placealltheveginanovenproofdishandpourthebeateneggsoverthetop.

    Gentlyshakethedishtoensureitislevelandeven.

    Placeinapre-heatedovenat180for25-30minutes.

    Thiseasilyfeedsfourandwillkeepinthefridgeforthreedaysandcanbeeatencoldwithsaladforasimplelunchidea.

    Ingredients:

    Spinach

    Courgette

    Broccoli

    Rocket

    Tomatoes

    Onion

    Kale

    Cabbage

    Mushroom

    Peas

    Green

    peppers

    Cauliflower

    7eggs

    Coconutoil

    Breakfasts

  • KSFLDETOX RECIPES & MEAL PLANNER

    KSFLDETOX RECIPES & MEAL PLANNER 98

    AvocadoandBacon

    Method:

    Slicetheavocadointoquartersandwrapthecookedturkeyslicesaroundit.

    Ingredients:

    Avocado

    Thinlyslicedcookedturkey

    VegetableandPrawnStir-Fry

    Method:

    Chopallingredientsandaddtoahotpanwithcoconutoil.

    Ensurechoppedquitesmall.

    Fryfor2-3minutesandeatstraightaway.

    Canalsobeeatencold.

    Ingredients:SpinachCourgetteBroccoliRocketAubergineSquashTomatoesOnionKaleCabbage-greenandwhite

    Breakfasts

    CeleryMushroomsPeasGreenpepperGreenbeansPurplesproutingbroccoliCauliflowerAvocadoPrawns

  • KSFLDETOX RECIPES & MEAL PLANNER 11

    KSFLDETOX RECIPES & MEAL PLANNER10

    LUNCHESCucumberandPrawnSandwich

    Method:

    Slicethecucumberlengthwaysandxcoopoutthefleshfromthecucumberandplacethefleshinaseperatebowl.

    Rinseanddraintheprawnsandaddtothecucumberflesh.

    Addinthespinachandgiveitagoodmix.

    Spoonitbackintocucumberandplacetheotherhalfontoptocreatethesandwich.

    Youcandoallkindsofcombinationswiththis!

    Ingredients:

    Cucumber

    Freshcookedprawns

    Spinach

  • KSFLDETOX RECIPES & MEAL PLANNER

    KSFLDETOX RECIPES & MEAL PLANNER 1312

    LUNCHESLemonSalmon

    Method:

    Placethesalmonfilletonasheetoffoil.

    Addthezestandjuiceofonelemon.

    Wrapupthefoiltocreateasealedparcel.

    Placeintheovenfor20-25minsat180.

    Canbeservedwithanyvegetablesofyourchoiceorasalad.

    Addthejuiceinthefoilasadressingandcanalsobeeatencold.

    Ingredients:

    Salmonfillets

    Onelemon

    TomatoStack

    Method:

    Slicethebeefsteaktomatoesintofour.

    Onthefirstlayerputtheroastbeef.

    Addtherocketontothesecondlayerandtheoniononthethird.

    Ingredients:

    Beefsteaktomato

    Cookedroastbeefslices

    Rocket

    Onionslices

  • KSFLDETOX RECIPES & MEAL PLANNER

    KSFLDETOX RECIPES & MEAL PLANNER 1514

    LUNCHESEgg,PrawnandAvocadoSalad

    Method:

    Roughlychopandmixuptheleafygreens.

    Addinthetomatoesandonion.

    Cuttheeggsintoquartersandslicetheavocado.

    Placethesaladmixtureonaplateandaddontheprawns,avocadoandegg.

    Ingredients:

    Hardboiledeggs

    Fresh,cookedprawns

    Oneavocado

    Spinach

    Kale

    Rocket

    Watercress

    Tomatoes

    Onion

    Whitecabbage

    VegetableandEggFriedRice

    Method:

    Chopupallthevegetablestoasimilarsize.

    Addtoahotpanwithcoconutoilandfryuntilsoftened.

    Gratethecauliflower.

    Beattheeggs.

    Oncethevegetableshavestartedtosoften,addthegratedcauliflower.

    Fryforafurther2-3minutes.

    Addinthebeateneggandstirvigorously.

    Youcaneatthisonitsonorwithanymeatorchicken.

    Ingredients:

    Peas

    Courgette

    Cabbage

    Mushroom

    Onion

    Squash

    Greenpepper

    Cauliflower

    Eggs

    Coconutoil

  • KSFLDETOX RECIPES & MEAL PLANNER16

    KSFLDETOX RECIPES & MEAL PLANNER 17

    DINNERSSeaBassSpecial

    Method:

    Steamorgrilltheseabass.

    Chopthebaconintosmallpiecesandfryuntilcrisp.

    Placethespinach,choppedonion,rocketandwatercressinabowl.

    Addinthedrained,cookedbaconpiecesandmixwell.

    Ingredients:

    Seabass

    Leanbacon

    Spinach

    Onion

    Rocket

    Watercress

  • KSFLDETOX RECIPES & MEAL PLANNER

    KSFLDETOX RECIPES & MEAL PLANNER 1918

    DINNERSLambandTomatoCasserole

    Method:

    Heattheoilinthepanandaddthelambsteaksandonion.

    Heatthroughuntilonionstartstosoftenandlambissealed.

    Addinthechoppedmushroomsandfryforafurther1-2minutes.

    Transferpancontentstoaslowcooker.

    Addinthechoppedgreenpepperandtinnedtomatoes.

    Afteraboutanhouraddinthechoppedfreshtomatoes.

    Thiscanbelefttocookallday.

    Ingredients:

    Lambsteaks

    Tomaotes-freshandtinned

    Onion

    Mushrooms

    Greenpeppers

    Coconutoil

    GarlicChicken

    Method:

    Takehalfofthegarlicandcrushinapestleandmortarandmixwithmeltedcoconutoil.

    Slicetheotherhalfofthegarlicandcutincisionsintothechickenbreast(notallthewaythrough)andplacetheslicesofgarlicin.

    Rubthegarlicandoilmixtureoverthegarlicbreast.

    Placeonasheetoffoilandcreateaparcel.

    Placeinapre-heatedovenat180for25-30minutes.

    Ingredients:

    Chickenbreast

    1/2bulbgarlic

    Coconutoil

  • KSFLDETOX RECIPES & MEAL PLANNER

    KSFLDETOX RECIPES & MEAL PLANNER 2120

    DINNERSBeefandTomatoStew

    Method:

    Heattheoilinapanandaddthebeef,onionsandmushrooms.

    Removefrompanwhenonionsoftenedandbeefsealed.

    Addtotheslowcookerwithallotheringredients.

    Thiscanbelefttocookalldayandislovelyservedonabedofleafygreens.

    Ingredients:

    CubedbeefTomatoes-tinnedandfreshCourgetteBroccoliAubergineSquashOnionMushroomsCeleryCoconutoil

    PepperedMackerel

    Method:

    Crushthepeppercornsinthepestleandmortar.

    Addinalittlemeltedcoconutoilandmixwell.

    Rubthismixturealloverthemackerel.

    Sprinklewithblackpepperandonionsaltandeitherfryorbake.

    Ingredients:

    Mackerelfillets

    Blackpepper

    Onionsalt

    Blackandredpeppercorns

    Coconutoil

  • KSFLDETOX RECIPES & MEAL PLANNER

    KSFLDETOX RECIPES & MEAL PLANNER 2322

    DINNERSFishStew

    Method:

    Getyourfishmongertodebonethefishandcutitintochunks.

    Keepthebones-youwillmakeyourfishstockfromthis,add1.5litresofwatertoitalongwithonions.

    Placeallingredientsintoaslowcookerandpouroverthefishstock.

    Allowtocookallday,thisissosimplebuttastesamazing!

    Servewithawiderangeofgreenvegetables.

    Ingredients:

    Prawns

    Salmon

    Lobster-optional

    Cod

    Plaice

    Halibut

    Hake

    Bream

    Trout

    Haddock

    Onions

    Mushrooms

    Fishstock

    TurkeyStirFry

    Method:

    Chopupallingredientssotheyareasimilarsize.

    Addintheturkeyandfryuntilsealedonallsides.

    Addinallotheringredientsandcookuntilcooked,youstillwantabitofcrunch!

    Fastfoodatitsfinest,takeslessthanfiveminutes.

    Ingredients:

    Turkey

    Courgettes

    Broccoli

    Aubergine

    Squash

    Tomatoes

    Onion

    Kale

    Celery

    Mushrooms

    Peas

    Greenpeppers

    Greenbeans

    Cauliflower

    Coconutoil

  • KSFLDETOX RECIPES & MEAL PLANNER

    KSFLDETOX RECIPES & MEAL PLANNER 2524

    BREAKFAST LUNCH DINNER DRINKS

    Mealplannerday8-14

    BREAKFAST LUNCH DINNER DRINKS

    Mealplannerday15-21

    BREAKFAST LUNCH DINNER DRINKS

    Mealplannerday22-28

    BREAKFAST LUNCH DINNER DRINKS

    Mealplannerday1-7

    MEALPLANNER

  • KSFLDETOX RECIPES & MEAL PLANNER

    KSFLDETOX RECIPES & MEAL PLANNER 2726

    Notes

  • IreallyhopeyouhaveenjoyedtheKickStartFatLossDetoxRecipes.

    FormoreinformationonKSFLpleasevisit:www.kickstartfatloss.net

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