7/29/2019 7 Anger Management Techniques to Live By

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7 Anger Management "Cool as Cucumber" Techniques to Live by

Expressing your feelings is healthy. However, expressing it in an angry anduncontrollable manner can be dangerous. You can learn to control your anger through free anger management classes and meetings. however, there are other techniques that you can use.Below are seven anger management techniques you can do to make sure anger will not take control of you. Applying these anger management tips will help you to be"cool as a cucumber", very calm, and relaxed even in difficult situations.1. Accepting and recognizing the problem - For some, recognizing and accepting that they have anger management issues are difficult. This isprobably because they are afraid to receive negative feed backs from other people or they are too upset that they do not seem to realize that they are indeed angry. Either way, itisvery important to initially accept and recognize that you are struggling withanger management so that you will realize what should be done and whatare the solutions to prevent the possible effects.2. Identifying the root and cause of your anger - After you have recognized andaccepted that you have anger management issues, the absolute next important thing to do that is to identify why you are angry. This would help you concentrate on specific solutions that would directly solve your problem. Knowing the root and cause of your anger would also letyou know how to stay away from things that would set off your anger.3. Letting go - Many individuals with anger management issues tend to rehash previous things and events that caused them pain and anger. Thisis dangerous since

pain and suffering from the past could easily set off anger even from the simplest things. Make sure you let go, forgive, and then forget the things and the individuals who have hurt you before.4. Avoid solving the problem, instead, take control - "There is always a solution in every problem, " This is thesaying that keeps people optimistic but at thesame time causes people to get frustrated on the things that have happened to them; because youcan't really solve every single problem that comes your way. There are things that is out of your control; so instead of concentrating on the solving the problem, try to realize what are the right ways on how to handle the problem well. This would liberate you from the effects of all your frustrations, including anger.5. Divert - Anger can cause you and others around you harm. Again, it is allright to express anger but once the expression goes beyond your control, anger becom

es bad. What you should do is to divert all your anger into moreproductive activities. Just remeber that an angry person tends to become stronger as he normallyis. Doing something harmless and acceptable is the best way to apply strength.6. Communicate well - When you are angry, the tendency is for you to lose control of yourself. Once it happens, you might not be aware of every word or every action that come out from you. Exercise on how to communicate well. Always keep yourself in control of your situation. Good communication will lead understandingwhat is really happening. Communicating well wouldalso make you listen to othersas well as thinking well, and declaring yourself well on different scenarios where others lose it.7. Just take it easy - This doesn't mean that you laugh off your anger, just take it nice and easy. Breathe andtry to relax your whole body. Anger management isa matter of choice. In other words, you are the only person responsible if you

will get angry or not.Take it nice and easy. It is much easierto think about theconsequences fromthe possible actions you want to do while succumbing to your anger than thinking of what you have done wrong after you have calmed down.Thinking of life without problems seemto be impossible to imagine. This is because solutions can be applied in all situations of life.Seven anger management techniques you can do to make sure anger will not take control of you. Applying these anger management tips will helpyou to be "cool as acucumber", very calm, and relaxed even in difficult situations.