6 ways to sneak in your exercise for natural weight loss
TRANSCRIPT
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6 ways to sneak in your exercise for natural weight loss
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Start walking: Walk everywhere and whenever you get chance. If your destination is near to your home then walk that distance instead of hiring auto or rickshaw.
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Wake up early:Set your alarm. There are various sayings that doing exercise in morning helps in weight loss most effectively. But waking up early in morning not only helps in weight loss but also keep you energies for whole day.
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Do your households work yourselfDo your own gardening and house cleansing yourself. Do the works like mopping the floor , washing your clothes which will bend your body while working. It will save money and also burns calorie.
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Do not use escalatorsNever use escalators whether you are roaming around in malls or at your workplace. There is simple rule of using “5 & 10”. Never be afraid to take stairs if you need to go up to 5 floors or down 10 floors or less.
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Multitasking:Use hand gripper while you read, waiting for files to download etc. This is best workout for your forearms.
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Work Out at Work: Eat healthy meal at your lunch and walk after your lunch. Instead of sitting 8 to 9 hours at your work place Take a break every hour, go and walk. You can simple exercise like stretching n all while sitting also