5 Home Remedies For Headaches That Actually Work

Top remedies that work fast so you live pill-free and pain-free

1. Goodness of Ginger

• It’s called an “elixir for headaches” as it’s as one of the best natural headache remedies for instant pain relief.

• The anti-inflammatory properties of ginger bring down inflammation of blood vessels in the head.

• As a digestive aid, it controls the nausea that comes bundled with migraine headaches.

• Try this quick recipe for headache:

Steep 5-10 slices of ginger root in warm water to make a tea.

Mix equal parts of ginger and lemon juice with warm water with a teaspoon of honey.

• For a pounding sinus headache:

Crush a fresh piece of ginger or add a tablespoon of ginger powder to a pot of boiling water.

Inhale the steam for a few minutes and you’ll be up and running in no time.

2. Time for Thyme• Thyme is another one of the top instant home

remedies for headache.

• This king of the kitchen contains a substance called carvacrol, which is the same chemical present in most over-the-counter pain medication.

• For a quick remedy:

Soak a towel in hot water and add a few drops of thyme essential oil.

Apply this hot compress to ease achy muscles in the neck, shoulders and back which are responsible for tension headaches.

• If you suffer from migraine headaches, you can use the same remedy with a cold compress.

• Another rapid relief remedy can be making a tea by steeping thyme in boiling water and adding a tablespoon of honey. Sip, relax and recover.

3. Cry it Out (Loud) with Onion • If the headache is due to sinus:

Dice up an onion for home remedies for instant headache relief. Your eyes and nose will run and your sinus passages will clear up.

• The rich sulfur content of these babies is the answer to a bad case of sinusitis.

• Add them to a savory snack or soup. Onions contain a chemical called quercetin which fights infections and inflammation making them the go-to for clearing congested sinuses.

• If they irritate your eyes too much, you can use them for a steam inhalation just like ginger. Add thinly sliced onions to boiling water. Inhale the vapors for 5-7 minutes.

4. Stretch Yourself

• Headaches are often a result of tense muscles in the neck, shoulder and scalp.

• A few simple exercises to stretch these areas can considerably lower the intensity of tension headaches.

• Bend the neck towards each shoulder. Slowly rotate your neck clockwise and anticlockwise for five repetitions.

• Move your chin upwards and downwards, towards left and right in alternate fashion. These exercises will give you prompt relief.

5. Grab a Cuppa

• Loaded with antioxidants, a cup of green tea can soothe away a headache.

• According to Ayurveda, a malfunctioning digestive system or a sensitive nervous system could trigger headaches.

• A steaming cup of green tea can stimulate the nervous system and aid a sluggish digestive system.

• Brew a fresh cup of green tea. Squeeze in half a lemon or add a few sprigs of basil.

• Let steep and stir in a tablespoon of honey to your tea. Drink warm.

Thank You