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Remedies 4 Headaches, Migraines

Remedies 4headaches, migraines

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Remedies 4... headaches, migraines

Companion Remedies for Headaches & Migraines

MiGone Plus - Promotes calm & discourages common nervous tension for clear-headed comfort Headache Soothe - Homeopathic remedy temporarily relieves acute symptoms of headaches Hang-Over Morning Mend - Homeopathic remedy temporarily relieves Hang-Over symptoms like headaches and nausea PureCalm - Works quickly to facilitate a calmed mood and soothed nerves

Headache Inhalant

● 1 d. Rose oil ● 1 d. Basil oil● 1 d. Orange oil ● 1 d. Rosemary oil

Mix together in palm of hand. Rub hands together briskly and cup over nose and mouth. Inhale deeply through nose 3 times. Wipe off excess oils on a tissue or cotton pad and place in baggie for use throughout the day.

Do NOT get into eyes. If you get Essential Oils into eyes, flush with a vegetable oil, NOT with water!

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Health Ebook!

The content of this ebook is intended for informational purposes only.

It is not intended to diagnose or treat any medical condition. Nothing in this ebook is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read in this ebook or on ANY website.

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Remedies 4 Headaches, Migraines

Hangover Compress

● 1 d. Peppermint oil● 1 d. Rosewood oil● 1 d. Lavender oil: on a cool, wet rag.

Apply to temples for ten minutes.

Hangover Bath

● 3 d. Rosemary oil ● 3 d. Rosewood oil

Bath for Headache Relief

● 3 drops Chamomile● 3 drops Lavender● 2 drops Marjoram● 1 drop Thyme● 1 drop Peppermint

Fill bath tub with very warm water (NOT HOT). Add Essential Oils after the tub is full. Disperse oils through the water immediately before getting in. (Doing so prevents the oils from puddling into 1 area.) Soak, inhale deeple and relax for 20-30 minutes.

Aromatherapy Blend to Use with Reflex Massage for Headaches

10 Peppermint 10 Basil 8 Marjoram 8 Helichrysum

Dilute 50/50 with good carrier oil or vegetable oil and use while massaging reflex points.

Curing Sinus Headaches With Pressure Points

Know your sinus points and use the acupressure method to treat

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Remedies 4 Headaches, Migraines

yourself and rid yourself of the pain.

The best thing about the acupressure method is that it has no side effects. It is something that you can do completely on your own and if you are doing it properly, you can get almost instant relief. The following points describe the steps in detail. Try doing; you'll be glad that you did.

1. First of all you have to get a clear idea of where your sinuses really are.

For this I recommend that you lie down on a flat surface preferably without the support of a pillow.

The next thing you should do is run your fingers gently over your face, taking note of the various rises and falls.

Now let your fingers linger in the portion above your eyes but just below the eyebrow.

Feel the bone over there and let your fingers sense out a notch in that bone. This space extends from there towards the nasal bone.

This is your first sinus point

2. Now let your fingers trail down further until they reach the depressions on both sides of the nose halfway between the eyes and your mouth.

This is your second sinus point.

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Remedies 4 Headaches, Migraines

3. Now what you have to do is apply pressure to these sinus points.

You have to be careful when you do this and please take care to use only the soft balls of your fingers and not the tips, which may have long nails.

4. First of all apply pressure gently.

You might experience a particular pricking sensation as you do.

If it hurts, stop immediately.

If not, you may continue applying more and more pressure until it becomes uncomfortable.

5. Then gently let go and lie there for a minute experiencing the pain fading away.

6. Repeat this with the second sinus point.

Remember that, if your sinuses are infected, these regions will be slightly swollen.

Source: http://www.mandytonks.net/

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Remedies 4 Headaches, Migraines

Hand Reflex Points for Headaches & Migraines

Technique

Generally massage is applied directly by thumb pressure or by kneading. It will take a while to build up your strength. Alternate the thumb pressure with applications using bunched or extended fingers, the knuckles, the heel of the hand or a gripping motion where the whole hand applies the force. Alternating the techniques gives your thumbs a chance to gain strength.

Start with light pressure and gradually build. Always feel comfortable with the pressure. Never force your body, or inflict pain.

Headache Relief Pressure Points Tutorial

In this tutorial you will find the technique, based on Chinese pressure points, that can be used for fast headache relief.

The technique takes 5-10 minutes, and I find it very useful for most types of the headache. It is also very easy to apply - you can do it to yourself, as well as to someone else. It does not take more than 10 minutes to learn.

Unlike most "non-prescribed drugs", it works almost instantaneously, as the mater of fact, people often feel relief before the routine is completed.

There are, of course, conditions, that require different kinds of treatment (a cracked scull is a good example :), but for most types of headache this technique can compete with "non-prescribed drugs".

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Remedies 4 Headaches, Migraines

Still, read the disclaimer, use your own judgment and consult your family doctor.

1. Using your thumbs, gently massage points, located on your temples. You are supposed to barely touch the skin, the purpose of this part is to relax the patient.

Perform the massage according to the arrows on the picture. Do it for 20-60 seconds (all the pressure points in this routine can be massaged for some minimal time, however, you can increase it, if it feels right.

2. Using tips of your pointing or middle fingers, massage the points located near the inside ends of eyebrows. These points (as well as all other points in this routine, except for the first pair) should be massaged with strong, circular motions, the pressure has to be (almost) as strong as the patient can tolerate.

Few words about what we are doing here. The pressure points we are using have strong influence on the blood circulation, as they regulate blood pressure and open capillary. Therefore they work as a strong spasmolytic drugs do, relaxing tense muscles and opening capillary where they were blocked.

One of the "side effects" of this explanation is the fact, that to penetrate the pressure point, we need to apply pressure. We do it by pressing the point with the tip of the finger, or, if it is not strong enough, with the second (from the tip) joint of the (bent) pointing or middle finger.

Press with circular moves, as if you are squeezing something in a mortar. This is very important. You are not supposed to press and hold, as it will only provoke a spasm. Instead, imagine that there is a little ball at the point where you are pressing (often there is, as the muscles in the area are contracted), and you need to squeeze, or to

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Remedies 4 Headaches, Migraines

spread it.

Also it should be noticed, that while massaging points on, say, front side of the head, you are pushing it back. And to resist this pressure, the person has to use his neck muscles, which, especially when this person has a headache, is not a good thing. To handle this problem, you can hold the person's head, so that your middle fingers push against the pressure points, while your thumbs are supporting the head from the back (this works if you are giving massage to yourself. If you are doing it on other person, you can press the points with your thumbs, while supporting the head with the palms.

Massage these points for 10-40 seconds.

3. Draw imaginary line from the outer sides of your eyes up. Move your fingers by these lines, applying pressure, and you will find the points, which are more sensitive, then the areas around them.

Using tips of your pointing or middle fingers, or (most common way) thumbs, massage these points for 10-40 seconds.

4. This point is located at the same level, as the previous pair. Usually, it is more sensitive then the skin around (when applying deep pressure), but not necessarily.

Using tips of your pointing or middle fingers, or (most common way) thumbs, massage these points for 10-40 seconds.

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Remedies 4 Headaches, Migraines

Source: http://taichi.snowcron.com/

More Reflex Points for a Tension Headache

Headache Soap Bars

● 8 oz White Melt and Pour Soap● 1/4 t ground Rosemary, Eucalyptus, Peppermint, Lavender (each)● 4 drops each Rosemary, Eucalyptus, Peppermint, Lavender Essential

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Remedies 4 Headaches, Migraines

Oils

Chop Soap base into small chunks and melt in microwave at 15 second intervals. Swirl Soap to move melted chunks and return to the microwave. Repeat for 1.5 minutes or until the Soap is melted, but NOT bubbly. Allow the Soap to cool for 1 minute and slowly fold in remaining ingredients (except ground leaves) until well blended.

Cool and allow the Soap to thicken slightly to suspend leaves … or they will float. Ladel Soap in to 2 4 oz Soap molds. Allow to harden 2 hours and move to the freezer for 30 minutes. Pop out and bring to room temperature. Move to plastic container or bags to maintain fragrance.

I use these bars in the shower with the steam to allow the vapors help to relieve Tension, common and sinus Headaches. The Peppermint is also soothing when headache is accompanied with nausea.

Headache Salts

● 3/4 C Epsom Salts● 1/2 C Baking Soda● 1/4 C Fine Sea Salt Crystals● 1/8 C Corn Starch● 5 Drops each Peppermint, Lavender, Eucalyptus, Rosemary

Essential Oils● 1 Drop Blue Food Coloring

Blend salts, soda and corn starch by hand in a large bowl. Add Oils one drop at a time until strong fragrance is achieved. Blend 2 drops drop Blue colorant until color is mixed throughout salts.

Headache Tea

Pour 2 cups boiling water over 3 tablespoons dried primrose flowers and leaves. Let stand, covered, about 15 minutes. Strain and sweeten.

Drink warm or hot. Use 1 heaping Tsp of dried Chamomile flowers for each cup of boiling water. Steep 10 minutes. Strain and sweeten with honey.

Naturally Dull a Tension Headache

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Remedies 4 Headaches, Migraines

Dull a Tension headache by massaging a few drops of Peppermint Essential Oil (Mentha piperita) into your temples. Peppermint works as well as 1,000 mg of acetaminophen, the main ingredient in aspirin, according to one German study.

Herb experts don’t know exactly how it works, but the Peppermint appears to prevent your body from sending pain signals to your central nervous system.

Banish Stress Headaches

Adapted from The Yoga Facelift by Marie-Veronique Nadeau (Conari Press, 2007). http://www.care2.com/

Ahhh, the Tension headache. We instinctively bring our fingertips to our temples in an effort to ease away the pain. And it works, if only for a minute.

For longer-lasting relief we found this simple and effective massage that goes beyond the temples:

● Place the index and middle fingers of both hands in the middle of your forehead. Rub your forehead by making v-shapes out from the center.

● Now raise your scalp and forehead by lifting your brows slightly with your fingertips. Hold that position while you massage your forehead in short, upward strokes towards your hairline. Release. Alternate v-shapes and stroking six times.

● Move your fingers across your brow to your temples, pausing there to give your temples a gentle massage. This is an area where we hold stress and Tension that can often lead to Headaches.

● Then move your fingers to the corners of your eyes and massage gently.

● Move your fingers down to the hinge of your jaw muscles. Then move your fingers along your jawline, massaging firmly.

● Move your fingers down to your collarbone. Then, turning your head to the right, massage both side of your neck with firm upward strokes.

● Turn your head to the left and repeat the massage on the left side of your neck.

Headache Cures

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Remedies 4 Headaches, Migraines

excerpt from Travelers Joy p. 102-103 by Juliette de Bairacli Levy

For a headache, make a strong brew of wild or garden Mint (not Peppermint). Take strong drinks of this frequently. Apply the Mint cold on cotton cloths to the entire forehead, and bandage lightly in place. Or pound up a handful of Lavender sprigs, wild or garden, and infuse them into vinegar for several hours.

Then apply this Lavender vinegar to the forehead, using cotton cloths in the same way as the Mint brew. Apply also to the wrists and to the nose. A few drops can be taken internally on a lump of sugar, three times daily. Mint vinegar can be made if Lavender is not available.

Treat very severe Headaches as an illness, and rest in a darkened room and follow a diet of fresh fruits only until the headache is cured. To induce sleep, make a strong tea of wild poppy flowers or heads, and take with honey. Or a tea of Lime blossoms or Hops or cowslips (can be used alone or mixed) all sweetened with honey.

Help can be had by use of the 'cool' things such as slices of Lemon, raw potato or cucumber, rubbed and patted onto the temples and across the back of the neck. Direct exposure of the head to hot sunlight is a common cause of headache often severe. The wise nomad people always protect their heads from sunlight, wearing cotton scarves, or turbans, or hats of straw. (Nylon and other plastics are useless.)

For extra protection, keep the headwear sprinkled with cold water. Keep renewing the water if needed. My choice is a wide cotton scarf, and I dampen it well before putting it onto my head.

Getting Rid of Headaches

I would like to share a little technique with you if you haven’t heard of it on how to get rid of a headache by asking just three simple questions to the person with the headache. You don’t have to learn how to do it but just ask the questions.

* If your headache had a color what color would it be?

* If your headache had a weight to it how much would it weigh?

* If your headache had a shape what would the shape be?

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Remedies 4 Headaches, Migraines

Just by asking these three questions to a person with a headache will make the headache go away. Simple yet very powerful tool.

By the way you keep on asking the same three questions until the headache goes away.

I used this technique the other day on a fellow employee and their headache was gone by repeating the questions twice. It totally astounded her and she wanted to know how I did that. Simple I said and you can help anyone with a headache just by asking these same three questions.

Migraine Tea

● 1 2/3 oz. St. Johns Wort● 1 oz Valerian● 1 oz. Linden Flowers● 1/4 oz. Juniper Berries

Use 1 tsp. of the mixture per cup of boiling water. Steep for 10 min, strain and sweeten. This tea helps dilate blood vessels and improve Circulation. If your Headaches are triggered by weather, drink the tea as the weather is changing

Copyright © 2008 Remedies4.com

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Most prospective students want to know whether taking ourcourses will lead to their becoming 'Certified' in that healingmodality, thereby leading to the title of CertifiedAromatherapist, Certified Reflexologist or CertifiedColor/Crystal Therapist. The answer to this really depends onwhat you mean by 'Certified." We believe it can be misleadingto purport that completing a course in a healing modality suchas reflexology, aromatherapy or color/crystal therapy will leadto a designation of 'Certified' Therapist. These are not official

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1) You can receive the course in one of two ways: A cd with themodules and tests in PDF format can be shipped to you; or, Themodules can be emailed to you three at a time. Each time youcomplete the tests for the current three modules, a new set of threemodules will be emailed to you.

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"I was given an choice of having a CD sent to me or to receiving and sending back the assignments through email. I chooseemail. I received 3 lessons at a time that I could read and study on my own time frame and return the lessons when I wasdone. Everything was sent in a very timely manner and communication was open and quick. If I needed help, I knew it wasonly a click away and the response time was very quick. The techniques used also came in a video mode in the email that Icould replay as much as I needed to.

"I felt I learned a lot and am able to help myself and others. Being able to log 20 hours of treatment time and writing thecase histories for the final exam was extremely rewarding and helpful. I would recommend this course to others interestedin reflexology because the course material was very informative and complete and written in easy to understand language."

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Sales & Refund PolicyWe will, within 30 days, refund the purchase price of any course you purchased *MINUS* the cost of the modules you havealready received. This policy does *NOT* apply to our informational Mini Courses. Please see the Mini Courses page for moreinformation on those. Please email support if you wish to be refunded or have questions about our refund policy.