3 tips for better learning - english & chinese version
TRANSCRIPT
3 Tips ForBetter Learning 三个小技巧 让你学得更好
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Thomas Edison 爱迪生和煎锅的故事
and
BANG!
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FocusedMode专注模式
DiffuseMode弥散模式
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Sleep is the ultimate diffuse mode. 睡眠是最好的弥散模式
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KeepCalm
ProcrastinatingandStop
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保持冷静
停止拖拉
Pomodoro Technique番茄工作法
Focus25 Minutes专注25分钟
Relax5 Minutes 放松5分钟
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many tiny accomplishments
many tiny rewards
Gradually enjoy studying more
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许多小成就
许多小奖励
渐渐享受学习
Harness Your Habbit善用你的习惯
Cue线索
Routine例行
Reward奖励
Belief相信
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New neurons areformed every day.新的神经元每天都在形成
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Exercise helpsnew neurons survive. 体育锻炼帮助新的神经元存活下来
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Eat healthy.健康饮食
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Reference 参考
·A Mind For Numbers: How to Excel at Math and Science (Even If You Flunked Algebra) - Barbara Oakley, 2014
Thank you谢谢观看
Shu Li Mail: [email protected] Web: www.linkedin.com/in/lishu33