21-day life improvement guide

8/2/2019 21-Day Life Improvement Guide

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21-day LIFE IMPROVEMENTGuide

ByRamakrishna Tanikella

Corporate Trainer - PsychologistPh # 98495 76121


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FIVE SEGMENTS IN

21 DAY TEAM IMPROVEMENTGUIDE

1. BREAKING THE HABITS2. ACQUIRING THE HABITS

3. INCREASING VALUE AT JOB

4. INCREASING VALUE AT HOME

5. SHARPENING MIND


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A. BREAK THE HABITS(Suggestions)

a) Putting off things **

b) Negative Things

c) Watching Television/Internet/Sms/Mobile(combined together) more than twohours per day

d) Gossip


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B. Acquiring these Habits(Suggestions)

I. A Rapid morning examination of myappearance & attitude

II. Plan each days work in the nightbefore

III. Compliment people at every

possible opportunity**


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C. Increasing Value to myEmployer / TEAM

Do a better job of developing myfellow team members

Learn more about my TEAM, what itdoes, and the purpose, it serves

Make three specific suggestions to

help my team become more efficient


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Rewards for increasing your valueat your Company

Leadershipskills

High Self-esteem

Rewards &Promotions

MoreOpportunities

Becomes RoleModel to others

Responsibilities


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D. Increasing Value At My home(Suggestions)

i. Show moreappreciation for thelittle things ourparents/ spousedoes which I have

been taking forgranted


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D. Increasing Value At My home(Suggestions)

iii) Give one hour each

day of my individualattention to myfamily

ii)Once each week, dosomething special withmy whole family


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E. Sharpen My Mind & Body(Suggestions)

A. Invest three hours eachweek readingprofessional magazines

in my field

B. Read one self-help book /motivational book (per month)

C. Check your fitness levels. Go forPhysical exercises / Mudras/ 4 minexercises **
http://mudras.pps/http://mudras.pps/


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Sharpen My Mind(Suggestions)

D. Make new friends(whoare positive and goaloriented) and plan togo to new localities

E. Spend 15 minutes dailyin quiet, calmundisturbed thinking (Meditation, circle of

excellence)


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SIX WAYS TO MAKE PEOPLELIKE YOU

a) Become genuinely interested in other people

b) Smile

c) Remember that a persons name is to that

person the sweetest and most important soundin any language

d) Be a good listener. Encourage others to talkabout themselves

e) Talk in terms of other persons interests.f) Make the other person feel important and do

it sincerely.


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Steps to turn your dream intoa reality

Rule 1) Have a definite, clear written goal

Rule 2) Have an action plan toaccomplish it

Rule 3) Read Rule (1) & Rule (2) twice a

day


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GOAL SETTING ACTION PLAN

Review of Goals should be done onmonthly basis.

Action Plan should be prepared on a

weekly basis. Goals should be divided into sub-goals &

sub-tasks.

Be Goals Oriented & Growth Oriented. Maintain Diary.


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RESOLVE TODAY TO JOINTHE TOP 10% OF PEOPLE

IN YOUR FIELD.MAKE A LIFELONGCOMMITMENTTO EXCELLENCE


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Identify the key resultareas of your job, thethings you absolutely,

positively have todo well to be successful

in your field.


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Identify yourweakest key areaand start a do-it-

to-yourself projectto becomeexcellent in that

area


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Determine the

additional knowledgeyou will need to getto the top of your

field, thendevelop a plan toacquire that

knowledge.


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Dedicate yourself tolifelong learning.

Read, listen to audioprograms, attendcourses and

seminars, then putwhat you learn intoaction as quickly as

you can


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Make a list of themost importantpeople in your

work and businesslife. Develop aplan to help each

person in someway.


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Make a list of the

most importantpeople in yourpersonal life and

determine the kindof relationships youwant to have with

them. What will youhave to do to achieve

these relationships?


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Identify the groups

and organizations inyour community andyour field that wouldbe helpful for you to

join. Phone today

and arrange to attend

the next meeting.


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Make a list of the

top people in yourcommunity, or in

your field, andmake a plan toget to know them

personally.


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Look for every

opportunity toexpand your socialand business circle.

Send peopleletters, cards, faxes,and emails. Build

bridges at everyopportunity


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Determine how much time

and money it will take toachieve your goal orcomplete your task.

Do you have the time andresources necessary for

success?


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Each night before you

go to sleep, visualize

and imagine your goalsas they would be whenyou have achieved

them


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From now on, resolve to get upone hour earlier and get going

immediately.Work through lunchtime andcoffee breaks*(win-win)Stay an hour later to get

caught up and readyfor the next day.

These additions will

double your productivityand put you onto the fast

track in your career


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CONSTANT IMPROVEMENT

REACHING GOALS IS IMPORTANT

LEADING HAPPY LIFE IS ALSO IMPORTANT


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Thank YouKEEP MOVING TOWARDS YOUR GOAL ANDBE LIVELY ALWAYS FROM THIS MOMENT

Ramakrishna TanikellaPh # 93999 94036,98495 76121

Email : [email protected]
mailto:[email protected]:[email protected]

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