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MARAbON 42 I(M.HALF.MARAFON 21 I(M.slGMMTlSloKI( 6,5 l(M.F -d&FLIIGLEIDIR llHlEiNlS@tNl

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WELCOTT'IEto all participants

Reykjavikulb-org bi6ur keppendur i Reykjavikur-maraponhlaupinu 1 gg7velkomna til leiks. Fessi lieppni er nu

-oroinn fastur hdrr i tifi Uo.garbua oghun sy'nir vaxandi ahuga almennings f,rir iprottum og utivist.

trg lysi peirri einlegu von minni ad gestir senr heimsekja okkur af pessutilefni, njoti dvalarinnar i Reykjavik.- Borg okkar hefur ipp t;"rgt ad bjoda.

Tl:Sity"of Reykjavik welcornes the participants in the Reykjavik marathon1987. This competition has now beiome a^ regular event i1 the life of ourinhabitants andlt shows the growing public iiterest in sports ancl outdooractivities in general.

I sincerely hope that guests who visit us on this occasion r,vill enjoy their stayin Reykjavik. Our city has much to offer.

David OddssonMayor of Rey\arrik

FRAMKVEMDANEFND REYKJAVIKUR MARAPONREYKJAV1K MARATHON ORGANIZING COMMITEE

Fer6askrilstofan Urval, Fluglei6ir, Reykjavikurborg,Frj6lsipr6ttasamband islands, Henson, Morgunbla6i6.

Urval travel, lcelandair, City of Reykjavik, Atheltic Unionof lceland, Henson Sportwear, Morgunbla6i6.

Kn0tur Oskarsson J6nas Kristinsson6mar Einarsson Halld6r EinarssonGunnarP6llJ6akimsson BaldvinJ6nssonHalld6r Bjarnason Roland R. Assier

Race director: Kn0tur OskarssonAdministration and operation directors: J6nas Kristinsson

Gunnar P6ll J6akimssonChief timkeeper: Katrin Atlad6ttirMedical officer: Axel SigurbssonCourse measurment: Sighvatur Dfri GuOmundsson

Knritur Oskarsson, Gar6ar SigurOsson.Refreshment stations: Sigur6ur Erlingsson

lngibj6rg Sigurp6rsd6ttirResults processing: Porsteinn F6rsson

Stef6n Stef6nssonCourse Direction: Sigfrls J6nsson

Sigur6ur Magnisson, Hafli6i Maggason

REYKJAV1KUR MARAPON VERI EKKI FRAM-KVIEMANLEGT AN ADSTODAR EFTI RTALINNA ADILA.

Fjolmargir adilar koma vi6 sogu undirbrinings og fram-, kvemdar Reykjavikur Marapon. L6greglan og gatnamdla-

deild Reykjavikur vinna miki6 starf 6 hlaupadegi og fjdl-margar deildir innan Reykjavfkurborgar vinna viO undir-b0ning. Hj6lparsveit sk5ta, og f6lagar i ipr6ttaf6logunumi Reykjavik, K6pavogi og Hafnarfirdi leggja fram miklasj6lfbodavinnu og farum vi6 peim pakkir. Eftirtaldir a6ilarhafa styrkt hlaupiO 6 fmsan hAtt. Er peim og ollum o6rumsem ekki eru nefndir og leggja hlaupinu li6 pakkadur

stu6ningur.

Fer6askrifstofan UrvalFluglei6irReykjavfkurborgFrj6ls ipr6ttasamband islandsHensonMorgunbla6i6Ffska-islenska hf. SEIKORds 2Veitingah0si6 Lauga-AsPlastprent hf.VffilfellMenntask6linn i ReykjavikKellogg'sBananasalan hf.

Ll6sm. 6 forsibu: P6ll Stef6nssonLj6sm. i leikskr6: Einar Falur lng6lfsson

J0lius Sigurj6nsson

PAV Prcntsmibja Ama valdemarssonar hl

Reykjavik Marapon 1987

DAGSKRA

22. itg(sllaugardagur

09:00- 16:00UppllisingamiOlun og afhending keppnisgagna fer framhj6 fer6askrifstofunni Urval, P6sth0sstreti 13.

,,Pasta party". Oformlegur rabbfundur par sem skipstver6ur 6 upplfsingum. Framreiddur ve16ur spagettikvdldverdur. Sta6ur og timi auglfstur hj6 Urval og f

0tuarpi.

23. 6gristsunnudagur

11:40Keppendur komi a6 r6smarki

12:00HI.AUPARAR R,IESTIR

Reykjavfk Marathon 1 987

PROGRAM

August 22nd.Saturday

9 a.m.-4 p.m.Registration center open at Urval Travel Bureau, Post-h0sstraeti 13, City Center.

Pasta-party, a get-together party for interested parti-cipants. Time and place announced at registrationcenter.

August 23rd.Sunday

11:40 a.m.Runners gather at the starting line

12:00 a.m.START

ReykiavikurMaraFon

Reykjavikur Marapon er h6ti6 allra landsmanna, h6punktur hjA skokkurum og trimmurumhvaban sem er af landinu. I Reykjavikur Maraponi geta peir [omi6 saman e [etioarstunoog noti6 pess a6 hlaupa 6samt fjolda annarra me6 sama iitgang i huga. Reykjavikur Mara-pon er meira, pvf paO er fjolskylduhdtfO, par sem hver og einn nteypur og skokkar eftir sinnigetu og oll framkvemd miOast vi6 a6 jafnt ungir sem aldnir geti haft 6negju og hollustu af .

Reykjavikur Marapon fer fram i fj6r6a sinn sunnudaginn ZS. agrist n.ti. i iyrra var pritt-taka mjog 966, um 1000 manns t6ku p6tt f hlaupinu par af komu um 2OO fr6 0fl6ndum.

Peir sem h6fu undirb0ning a6 fyrsta Reykjavikur Maraponi 6ri6 1984 6ra6i ekkifyrir a66rangurinn af pvi starfi yrOi eins g66ur og raun ber vitni. Pennan 6rangur ber fyrst og iremsta6 pakka hinum fjdlmorgu einstaklingum og fyrirtekjum, sem lagt hafa Maraponinu li6 66eigingjarna.n h6tt. Af fyrirtakjum eru par fremst f flokki Fluglei6ir,heykjavikurborg, Fer6a-skrifstofan 0rval, Morgunbla0i6, Henson og fleiri og fleirl Ber a6 iera peim #rstatarpakkir 5samt ollum peim, Sem leggja hdnd 6 pl6ginn s,s. starfsmonnum Reykjavfkurborgarog logreglu 6samt Hj6lparsveit sk6ta og hinum fjdlm6rgu sj6lfbo6ati6um

-ei teggla sitiat

morkum 23. 6g0st n.k.I fyrra kom fjoldi 6horfenda til a6 fylgjast me6 og fagna hlaupurunum A hlaupalei6inni og

er peir komu i mark. Ahorfendur fognu6u ekki eingOngu sigurvegurunum, pvi peir f6gnu6uollum keppendum er peir luku hlaupinu pannig a6 hverjurnog einur fannst hann veia sig-urvegari er a6 markinu kom. Ekki er nokkur vafi ab petta er eitt pa6 mikilvegasta ogeftirminnilegasta f huga hvers p6tttakanda. Er pa6 von okkar a0 semitestir komitiia6 fytgj-ast me6 hlaupinu, pvf hegt er a0 lofa st6rkosilegri og eftirminnilegri keppni.

Kn1tur lskarsson,formaOur Reykjavikur Marapon.

Hreyfing er nau6synleg

Nri eru lep 20 6r si6an 69 t6k aO i6kahlaup reglulega. Fyrstu 6rin efdi 69me6 keppni i huga en d sibari 6rumhef 69 hlaupiO m6r til heilsubotar.

Pegar liti6 er yfir farinn veg 20 6raftur i tlmann s6st hve gifurlegarbreytingar hafa Att s6r staO. Fyrstpegar 69 byrja6i voru hlaupask6rmjog ofullkomnir, t.d. keppti 69 d striga-skom i vi6avangshlaupi iR 1969 oglenti 1 odru sati. Prekefingar vorustundaOar innanhfss d vetrum me666ru frj6lsipr6ttaf6lki og einnig varhlaupiO 0ti. Verti6in byrjadi 6 sumar-daginn fyrsta me6 Vidavangshlaupi[n og premur dogum seinna mebDrengjahlaupi Armanns. Eftir FaOfer6ust efingar upp a Melavoll og

keppt var 6 hlaupabraut allt sumari6.Mjog sjaldgaft var ad sj6 f6lk hlaupad gotum fti d pessum drum ogfengum vi6 pessir fdu s6rvitringar aO

heyra lmsar hd6sgl6sur.Hdpunktur keppnistimabilsins voru

landskeppnir par sem tveir keppendurvoru f hverri grein fr6 hverju landi.Fjolmenn vibavangs- og gotuhlaupvoru n@r 6pekkt og siik hlaup aOeinsstunda6 af ,,alvdruhlaupurum" semundirb0ningur fyrir keppni 6 hlaupa-braut.

Me0 peirri heilsurektarbylgju erh6fst i Bandarikjunum 6 8. dratugnumt6k almenningur fyrst ad i6ka hlaup ieinhverjum meli. Pessi heilsurektar-bylgja byrja6i medal menntaf6lks og

tffie,WW'W&'

md lita 6 hana sem vi6brog6 pessapj66f6lagsh6ps vi6 afteidingum kyrr-setu, ofdts, reykinga o.fl. lasta semkomu fram ivanlidan og 6timaberumdaudsfollum.

Fyrir kyrrsetuf6lk ndtimans er hreyf-ing nau6synleg. Sumir synda, a6rirfara 6 skidi og enn adrir hlaupa.Naubsynlegt er fyrir p6 sem hlaupareglulega a6 gera eitthva6 annad lika,slikt skapar tiibreytingu og er likam-anum hollt.

A islandi er a6 morgu teyti editt a6stunda hlaup sem keppnrsipr6tt vegnaslemrar vedr6ttu og er lj6st af peimsokum ad vi6 munum aldrei eignastlanghlaupara sem eru a alpj66legummelikvarda nema peir dvelji erlendis6rum saman. Fyrir trimmara er hinsvegar gott aO hlaupa d islandi, p.e. efmenn hafa ,,varaipr6tta,, pegar ve6urog fer6 hamla hlaupum, t.d. sund e6aski6i.

Eg gef ndkvemlega ekkert fyrir,,karlmennsku" peirra sem reyna a6hlaupa i h6tku og snj6, einkum p6pegar hdlka og rok fara saman. Slikter hettulegt og er pvi miklu skynsam_

Iegra og dnegjulegra ad gripa til vara-ipr6ttar.

Si6astlibinn vetur t6k 69 a6 idkaskidagOngu sem varafpr6tt. Mjog oftst66 69 frammi fyrir peirri 6kvor6un er69 kom heim rlr vinnunni hvort 69 attiad fara dt aO hlaupa eda i ski6a-gongu. Min reynsla er s0 a6 ski0a-ganga s6 mjog 966 i bland me6 htaup-um. Einnig er sundi6 966 varaipr6tt,einkum pegar f6lk finnur fyrir mei6sl-um t.d. i h6sin, kdtfa eda pegar bein-himnubolga angrar f6lk. pe er gott a6hvila sig 6 hlaupunum en halda hreyf-ingunnl afram i sundlauginni.

A6 lokum vii 69 benda peim semhlaupa s6r til dnegju og hressingarab spara ekki vi6 sig sk6tau. Hlaupa-sk6rnir eru langmikilvegasti 0tbrina6-urinn. Kaupid vandada sk6. Feir erudlirir en 6dlrir hlaupask6r eru yfirteittilla sni6nir og (r blondu6um efnum.Peir skapa vanliOan i f6tum og getaleitt til 6timabarra mei6sla. Athugideinnig a6 bestu sk6rnir eru mi6a6ir vi6dkve6na kjorpyngd htauparans og pdvegalengd sem hlaupin eru d vikuhverri.

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Proun lslandsmetsins i maraFonhlaupiPetta 6 einungis vid um hlaup sem hafa veri6

42.195km. Magnfs Gu6bjornsson [r KR keppti hinsvegar i maraponhlaupum, sem voru 4O.2km fyrir rdmrihdlfri old si6an. Hann htj6p 6 3:10.15 dri6 1926, 6ri6 eftirtt3:04.40 og dri6 1928 e 2:53.06. Hafsteinn Sveinssonfr6 Selfossi hljop 42.2km fr6 Kambabrfn tit Reykjavikur d3:01 .02 6ri0 1957. Vegna mjog mikils he6armismunar erp6 ekki hagt ad bera pann tlma saman vi6 a6ra.

Afrekaskrd istands i MaraponhlaupiKARLAB

1 Sig. P. Sigmundss. FH2 Agust Forsteinsson UMSB3 Sighv. D. Gu6mundsson lR4 Steinar Fridgeirsson in5 Sigfris J6nsson in6 J6hann H. J6hannsson in7 Hogni Oskarsson KR8 Bragi F. Sigur6sson UMSK9 Gu6mundur Gislason A

t0 Arni Kristj6nsson A1 1 Jakob Bragi Hannesson iR'12 J6hann lngibergsson FH13 Gunnar Snorrason UMSK14 Stefan Friogeirsson iR'15 P6tur Forleifsson in16 LeiknirJonsson A17 Sigurj6n Andr6sson int 8 Arsall Benediktsson iR19 lEgirGeirdal UMSK20 Hallgrimur Frdinsson iSi

KONUR

1 Anna Kristjdnsd6ttir2 Frl6aBjarnadottir3 Lillf Vidarsdottir

J6n GudlaugssonHogni OskarssonHogni 0skarssonHogni 6skarssonHogni 6skarssonHogni 0skarssonSigfrjs JonssonSig. P. Sigmundss.Sig. P. Sigmundss.Sig. P. Sigmundss.Sig. P. Sigmundss.Sig. P. Sigmundss.

Reykjavikur MarathonBrautarmet / Course

MALE

Marathon: D. ChaibiHalf Marathon: Herbert StetfnyFun Run: Hannes Hrafnkelsson

FEMALE

Marathon: Lesley WatsonHalf Marathon: Sylvie BornetFun Run: Martha Ernsd6ttir

2:19.46 Berlin2:29.O7 Manchester2:32.37 Hafnarfj.2:3O.44 Reykjavik2:38.29 Windsor2:41.24 Hafnarfj.2:49.14 New York2:49.44 Hatnarfj.2:50.19 Hafnarfj.2:52.52 Hafnarfj.2:53.54 Reykjavik2:54.34 Reykjavik2:54.43 Reykjavik2:55.34 Reykjavik2:57.54 Reykjavik3:00"23 Reykjavik3:00.52 Halnarfj.3:01.06 Boston3:05.23 Reykjavik3:06.00 Exeter

1 9851 9831 9831 986''t978

1 9831 9761 98319821 9821 986''t985

1 981

1 981

1 9861 981

1 9831 981

1 9841 983

HSK 3:51.04KR 3:15..1 7KR 3:05.38KR 2:53.05KR 2:50.56KR 2:49.14in 2s8.29FH 2:31.33FH 2:27.03FH 2:23.43FH 2:21 .20FH 2:19.46

Reykjavik 1968Rochester, USA 1975Buffalo, USA 1975Rochester, USA 1976Rochester, USA 1976NewYork 1977Windsor, Engl. 1978Reykjavik 1981Wolverhampton 1982NewYork 1983London 1 984Berlin 1985

Records

FRA 2:2O.3O

GER 1:06,10tcE 2'1 ,59

GBR 2:52,45FRA 1:17,43lcE 24,42

KRUBKKR

3:24.25 Washington 1981

3:25.00 Boston 19843:53.00 New York 1979

Atrekaskr1 fslands

KARLAR1. Sig. P. Sigmundss. FH2 J6n Di6riksson FH3 Agrist Porsteinsson UMSB4 Steinar Fridgerrsson in5 M6r Hermannsson UMFK6 Johann lngibergsson FH7 Sighv. D. Gu6mundsson [RB Sigfris Jonsson in9 Jakob B. Hannesson iR

10 Stefrin Fri6geirsson iR11 Gunnar P. J6akimsson in12 Frimann Flreinsson FH13 Jakob Haildorsson in'14 Bjorn Halld6rsson UNp15 PdllJ6nsson UMSE16 Skili Forsteinsson UMSB17 Magn0s Haraldsson FH1B J6hann H. J6hannsson in19 Magnds Gottfredsson20 Kristjdn Sk0li Asgeirsson IR

1:07.09 Haag1:09.13 Reykjavik1 :10.41 Haag1:10.48 Reykjavik1:10.54 Haag1:12.01 Haag1:12.21 Haag1 :12.30 Reykjavik1 : 14.18 Reykjavik1 :15.56 Reykjavik1:16. 15 Reykjavik1 :16.20 Reykjavik1 :18.30 Reykjavik1 : 19.00 Reykjavik1:20.24 Reykjavik1 :20.51 Reykjavik1:2O.54 Heykjavik1:21 .33 Reykjavik1:21.43 Reykjavik1:22.00 Reykjavik

KONUR

1 Martha Ernstd6ttir2 Lilja Gudmundsd6ttir3 Frida Biarnad6ttir4 Lilly Vi6arsd6ttir5 Birna Bjornsdottir6 Margret Brynjolfsd.7 Bjorg Kristjdns.8 Snjolaug E. Bjarnad.9 Ursula Junemann

10 Sigr[nGu6mundsd6ttir11 Valborg J6nsd6ttir12 lngunn Benediktsd6ttir1 3 Gu6bjorg Haraldsd6ttir14 lngibjorg Haraldsd6ttir15 Hanna Birgisd6ttir

Reykjavik 1987Altendom 1984Reykjavik 1987Reykjavik 1987Reykjavik 1987Reykjavik 1987Reykjavik 1985Reykjavik 1987Reykjavik 1985Reykjavik 1987Reykjavik 1985Reykjavik 1985Reykjavik 1984Reykjavik 1985Reykjavik 1985

i hdllmaraponhlaupi

1 9861 9871 9861 9841 9861 9861 9861 9841 9871 9841 9871 9871 9861 9871 985.1984

1 9851 9851 9861 985

A t:zo.+oin 1:30.01

1:32.59Uin is8.42in i:41 .ooUMSB 1'.44.42KR 1:44.42

1:45.51is 1:49.21

1.47,07KR 1:50.06KR 1:50.35

1:51.241:54.542:01 .06

Beykjavikur Marapon I 986Urslit / Results

MARATHONKARLAR / MALE

1 2:2O.3O 11 Chaibi FRA

2 2-.22.11 9 Billy Gallagher IRL

3 2:23.52 9 Andrew Daly DCO

4 2:28.25 62 Mikael Hill SWE5 2:30.44 83 Steinar Jens Fri6geirsson ISL

6 2:34,42 86 Tim Jones SCO7 2:36.O9 58 Michael Francis SCOB 2:41.44 80 Sighvatur Dfri Gu6mundsson ISL

9 2:46.24 74 Rafael A. Bordonaba USA

1O 2:4v.22 B7 Uno Stromberg SWE11 2:47.45 78 Sam Going USA12 2:5O.46 33 Harald Sakowski GER13 2:51 .27 56 Manuel Navarro SPA14 2:53.54 41 JakobBragiHannesson ISL15 2:54.04 12 Charles Turnbull GBR16 2:54.31 63 Olivier Michaud FRA17 2:55.05 68 Paul Mills SCO18 2:57.34 84 Stephen Harper GER19 2:57.54 73 P6tur Forleifsson ISL

20 3:00.38 82 Stef6n Fri6geirsson ISL

21 3:01.00 5 Angelo Redaelli SWE

22 3:O1 .22 20 David Northcroft GBR23 3:04.36 14 Christopher Clark GBR24 3:05.31 35 Hogni Oskarsson ISL25 3:05.56 18 Crier Bernard FRA26 3:07"09 31 Gu6mundur G islason ISL27 3:O9.44 61 Michel Carraz FRA28 3:09.56 43 John Allen GBR29 3:09.57 27 Fructuoso Barba SPA30 3:11.00 44 John Good GBR31 3:1 1 .28 16 Claude Bertoli FRA

32 3:11.43 34 Hugo Amman CHW33 3:13.02 38 Jack Brewster USA34 3:14.41 54 Kurt Felle GBR35 3:1 8.37 15 Christopher Holmes GBR36 3:19.56 90 Ag0st Bo6varsson ISL37 3:20.05 13 ChrislerAhlen SWE38 3:23"36 7A Peter Petersen FAE39 3:24.24 22 Edward Harold GBR4O 3:24.49 53 Kim Grant GBR41 3:26.12 93 Asgeir Theodorsson ISL

42 3:28.OO 59 Michael Frankfurt43 3:30.08 52 Kevin Goransson44 3:30.47 46 John Walden45 3:31.23 69 Peter Lund

46 3:31.48 30 Gunnlaugur Sk0lason47 3:32.OO 89 lEgir Geirdal48 3:32.05 37 lngvar Gar6arsson49 3:34.32 7 Benjamin Alexander50 3:36.15 76 Robin Wilson51 3:37.53 60 Michael Hartmere52 3:38.12 71 Philippe Le Douared53 3:38.52 17 Craig Voise54 3:42.39 49 Jon Guomundsson55 3:44.15 26 Francois Faure56 3:44.49 64 Owen Boyle

57 3:49.57 65 Patrick Marchiel58 3:49.57 42 Jerry Smith59 3:50.03 66 Patrick Maiabault60 3:52.33 21 Dauglas Read

61 3:52.55 4 Andrieu62 3:55.13 67 Patrick T Taylor63 3:55.52 32 Gisli Asgerrsson64 3:57.09 79 Gerge Bellan65 4:03.29 36 lan Harold Edmundson66 4:05.56 48 Jon Guolaugsson67 4:10.30 39 JacquesAusina68 4:12.32 57 Markus Safaricz69 4:14.02 85 Sture Sandvall70 4:15.30 50 Ken Blanshard71 4:15.54 92 Asbjorn Einarsson72 4:17.29 23 Edward J Scivruk73 4:23.15 51 Kenneth Wilkins74 4:3O.23 77 Roy Jasinsky75 4:36.57 1 Agnar Egilsson76 4:37.22 72 Pierre-Claude Gounot77 4:44.06 55 Magnus Asbjornsson78 4:45.44 19 David Christie79 5:02.55 29 Gr6tar Gu6ni Gu6mundsson

MARATHONKONUR / FEMALE

545659625757585341

5042553856qo

62634958-:55

34394245JI

41

5446425435JIFC

41

47555060405545

1 2:58.092 3:16.003 3:21 .324 4:05.175 4:18.346 5:04.43

95 Carol Macario98 Elyane Cave

100 Jill Laird97 Diana Baty

102 Nicky Goffe99 Hilda Klieach

USA 35CAN 52GBR 47GBR 59ISL 67ISL 46ISL 58USA 42GBR 34USA 43FRA 38USA 53ISL 54FRA 5,1

GBR 24FRA 64

USA 47FRA 54GBR 44FRA 32

GBR 45ISL 55FRA 56GBR 56ISL 26FRA 45OST 67SWE 16

AUS 54GBR 39USA 30GBR 30USA 34ISL 32FRA 30ISL 68sco 59ISL 45

GBR 63FRA 51

GBR 49GBR 49GBR 59USA 44

Reykjavkur ltiaruPon 1986Urslit / Results

HALF MARAFON / HALF MARATHONKARLAR / MALE

1 1:07.09 643 Steve Surridge2 1:08.03 500 Alan Rich

3 1:08.09 630 Sigur6ur P. Sigmundsson4 'l :09.'13 578 J6n Di6riksson5 1:09.13 525 Claude Minni

6 1:12.13 576 J6hann lngibergsson7 1 :13.56 6'1 1 Phil Robles8 1 :15.14 528 Edward Saxby9 1 :'16.20 537 Frlmann Hreinsson

10 1:16.25 565 lan Wright1 | 1 :16.26 636 Ferdi Theisen12 1:16.57 553 Heath Banton13 1:18.10 653 William Byre14 1 :18.56 534 Erik Mathiesen15 1 :19.00 514 Bj6rn Halld6rsson

10

GBRGBRISLISLFRAISLUSAUSAISLGBRGBRGBRGBRNORISL

6049575556605465685641

67595254

'16 1 :19.25 62217 1:20.25 64018 1:20.28 60419 1 :20.58 59420 1:21.43 59921 1:23.34 62322 1:24.10 5'15

23 1:24.11 581

24 1:24.36 63925 1:24.43 5O7

26 1:25.18 66327 1:25.35 54328 1:25.42 64629 1:25.45 600

30 1:25.51 520r31 1:25.27 58932 1:26.28 57233 1:27.22 57134 1:27.32 62135 1:27 -46 59536 1:28.15 52237 1:29.23 61538 1:29.24 592

Shawn P. McCabeStephan BouscherMichael LawrenceLarry CraneMagn0s Gottfre6ssonRognvaldur lngporssonBjorn P6turssonJ6n Mdr BjornssonSoenke HansenBaldur HermannssonArni ArnasonGu6mundur HannessonThorbjorn NelnesMagn[s HaraldssoonBrynj6lfur Asp6rssonKn0tur HreinssonJoseph BrillhartJohn GilmoreRussel ShawLars-Erik HillBodvar J6nssonPAllArnarKristj6n U. Nikulasson

USA 58FRA 66

GBR 57USA 44ISL 65ISL 68ISL 70tsl 67GBR 45ISL 68ISL 63ISL 48NOR 26ISL 61

ISL 54ISL 68USA 41

USA 50USA 34SWE 40ISL 66ISL 64ISL 68

39 1:29.3940 1:28.2741 1:28.5642 1:29.0843 1:29.2844 1:29.4345 1:29.5846 1:30.0547 1:30.2848 1:30.3749 1:30.4050 13A.4451 1 :31 .'l 1

52 1 :31.21

53 1:31 .21

54 1:31 .2455 1:31.3656 1:32.0357 1..32.11

5B 1i32.2859 1:32.4260 1:33.0461 1:34.O4

62 1:34.0963 l:34.2164 1:34.2465 1:34.2966 1 :35. 10

67 I :35.1 868 1;35.3169 1:35.5070 1:36.0471 1:36.2272 1:36.2673 1:36.4074 1:36.5375 1:37.3076 1:37 .4277 1:38.2378 1:38.5479 1:38.5780 1 :39. ,l2

81 1:39.2582 1:39.3783 1:40.2184 1:40.3085 1:41 .0286 1:41.0887 1:41 .1488 1:41 .1789 1:41 .1790 1:41.31

91 1:41 .3392 1:41 .5293 1:42.1894 1:42.2195 1:42.3496 1:43.2597 1:43.2898 1:43.3099 1:43.32

100 1 :43.33101 1 :43.39102 1:43.48103 1 :43.53104 1:44.031 05 1:44.17106 1i44.25107 I:45.061 08 1 :45.1 1

109 1:45.25110 1i45.29111 1:45.50

585 Karl Hoyt610 Peter Patchelor584 Karl H. Gu6laugsson568 Jean Francois Faure527 David Luther641 Stephan Westbrook654 Forsteinn Mdr Kristj6nsson650 Valdimar J6nsson6J9 Snorri Magn0sson545 Gudmundur 6lafsson535 Edwald cuht563 lan Farr542 Gudj6n Gistason597 GunnarKristjdnsson649 Tomas Ponzi620 Robert Eddy532 Eirikurporsteinsson627 Sigurj6nArmannsson519 Bruce David Gobeli533 Elias Atlason555 Helgi Grlstafsson525 Sigurj6n Andr6sson636 Snorri Briea656 ForvaldurKristjdnsson664 ArsallBenediktsson567 James Goffe580 J6n Ldrusson Stefdnsson667 dlafur K. P6lsson560 Hlo6ver Orn Rafnsson648 T6masZodga668 6skar Sveinn porsteinsson634 Skrili P. Alexandersson613 P6tur Baldursson508 Birgir J6safatsson517 Brian Shelby548 Gfsli Torfi Gunnarsson647 Tryggvi Felixson642 Lars Schmidt558 Herbert Svavar Arnarson573 Chris Gislingham540 Gr6tar Einarsson524 Chris Lindsey612 Philippe Guittotte516 Bragi Smith657 F6rhallurJ6hannesson651 VilhjdlmurMatthiasson523 Brii Kristjdnsson574 J6hann H. Bjarnason596 Leifur Gristafsson582 J6n Sigurdur Halld6rsson607 Niels Rafn Gu6mundsson504 Ari Sk0lason666 6lafur Gunnarsson505 Atle Vivaas588 KjartanHalldorsson606 Mike Taynor601 Magn0s J6nsson531 Einar Olafsson521 Borge Wigum619 Rick Barnhill570 John Brown661 Arni Fri6riksson579 J6n Gunnlaugsson644 Styrmir Elvar J6hannesson511 Bjarni Berings575 J6hann Hauksson603 Michael Dittano593 Kdri Gislason662 Arni Sigurdsson632 SigurdurAsgrfmsson665 6lafur Gunnarsson546 Gu6ni Sigur6sson591 Kristi6n Mdr Sigurj6nsson

112 1:45.52 506J 13 1 :45.56 5371'14 1:46.07 S52115 1:46.27 617'1 16 I :46.43 550117 '! :46.56 5131 18 1:46.57 5661 19 1 :46"59 503120 1:47.16 614121 1:47.57 659122 1:48.02 599123 1:48.23 624124 1:48.51 SOz125 1:49.15 554126 1:49.48 547127 1:50.07 633128 1:50.38 628129 1:50.38 602130 1 :50.41 509131 1:51 .17 bg8132 1:51.4'1 652133 1:52.25 608134 1:52.42 626135 1:52.51 698136 1 :53.21 51 6137 1:54.02 6t8138 1 :55.45 S59139 1 :56.05 577140 1:56.32 59314'l 1:56.35 631142 1:56.37 658143 1:56.41 645144 1:56.43 6351 45 1 :57.13 530146 'l:57.14 609147 1:57.36 557148 1:57.52 549149 1:59.48 590150 1 :59.49 5011 51 2:00.19 1107152 2:03.15 556153 2:03.39 547154 2:06.48 629155 2:06.49 586156 2:11.52 637157 2:26.54 526

Axel ArnasonFriedrich SchuetzHans Kristj5nssonRagnar FinnssonHalld6r EirikssonBjorgvin Gestssonslrvin AttenbergerAnton MagnissonP6tur PeturssonF616lfur MatthiassonMagnIs Bjarni J6nssonSamir Antar ShahinAndrew CoxHeimir J6nassonKevin WadalavageSkrili Baldursson$igur6ur BlondalMagnis P6turssonBirgir Sigurj6nssonFri6rik Gu6mundssonVilmar PetersenOlle JohanssonSigurj6n lngvarssonMike PiersonPdlmi A6albjornssonRichard SheldonHilmar F" ThorarensenJ6n Ba16asonJ6n Sleinar GuOmundssonSigurdur ArnasonP6rir J. MusticoSvanur BragasonRichard Pratt SmithEgill Ag0stssonQuday HranikyHelgi ValdimarssonG[stav ArnarKristjdn EggertssonAlbert JakobssonFri6rik BerthelsenHelgi HdlfddnarsonGisli MagnUssonSigurdur Gudj6nssonKarl SteingrlmssonSnorri HafsteinssonDave McCarthy

USA 57GBS 32ISL 66FRA 65GBR 59USA 63ISL 55ISL 63rsl 60ISL 49GBR 35GBR 36ISL 69iSL 48ISL 59USA 44ISL 48ISL 66USA 55ISL 61

ISL 57ISL 41iSL 68ISL 49ISL 58GBR 60ISL 65iSL 46ISL 54rsL 46ISL 54ISL 60ISL 69ISL 57GBR 57ISL 71

ISL 55FIN 41

ISL 70GBR 54ISL 49USA 55FRA 60ISL 72ISL 53iSL 61

ISL 61

rsl 64ISL 63lsl 58ISL 62ISL 56ISL 59NOR 57ISL 64USA 59tsl 4'lrsL 64NOR 63USA 59GBR 41ISL 61

ISL 70ISL 21

ISL 50ISL 57USA 65ISL 69ISL 57ISL 5,I

ISL 63ISL 41

ISL 46

ISL 61

GBR 39ISL 56ISL 47ISL 72ISL 72USA 55ISL 66rsl 36lSL 53ISL 64ISL 54GBR 59ISL 66IJSA 55lSL 55ISL 60ISL 47ISL 63ISL 55ISL 45SWE 27ISL 58GBR 57ISL 60GBR 18ISL 40ISL 49tsl 47ISL 49ISL 63ISL 45USA 48ISL 50USA 61

ISL 36ISL 33ISL 73ISL 62ISL 70tsl 52ISL 38ISL 51

ISL 47ISL 53USA 22

11

Reykiavkur MaraPon I 986Urslit / Results

Beykiavkur tiaraPon I 986Urslit / Results

nAur mlRnPoN i HALF MARATHoNKONUR / FEMALE

SKEMMTISKOTT / FUN RUNKARLAR / MALE

1 1:17.43 697

2 1:20.4A 6923 1:21 .38 688

4 1:23.12 672

5 1:30.13 682

6 1:32.07 6837 1:32.59 6798 1:41 .00 674I 1 :4'l .10 675

1C 1 :41 .53 689r 1 1:42.13 694f i 1:44.43 685llii 1:45.51 696

14 1:46.Q2 674'ti 1147.t)7 695

1e 1:47.16 681

17 1:48.5t1 68618 1:49"32 684

19 1 :50.C7 671

2A 1:51 .5V 68-I

21 1:54.54 680

22 1:57.32 677

23 2:00.39 66924 2:O7.4O 691

25 2:09.48 673

26 2:16.09 1669

27 2:36.19 676

Sylvie BornetMartha Ernstd6ttirMargraet KoontzBjorg MoenCarina JohanssonJudy FarrFri6a Biarnad6tttrBirna BjornsddttirCharlotte FetscherMargr6t BrynjolfsdottirSara ShelbyLouise ZimmermaiiSn|6laug El in Blarnad6ttirCarolyn StevensSigr0n Gu6mundsdottirlngrid Hill

Linda GreenLesley WrightBjorg KristiAnsd6ttirLinnea Webblngibj6rg HaraldsdottrrColette Ecjdy

Antonia DavalosMargr6t Jonsd6ttirBryndis KristiansenMargr6t GunnarsdottirCindy Bennett

1469 Ag0stPorsternsson1 067 Boas Jonsson1070 DanielGudmundsson1078 Duncan Clarc1341 Sigur6ur Atli Jonsson1750 Ole Pedersen1 002 Agnar Steinarsson1014 ArnarJonsson1291 Larry Kaufman1 418 Vignir Biornsson1283 KristjdnHalld6rsson1488 AsmundurEdvaldsson1058 Bj6rn Traustason1098 EngilbertFri6finnsson1472 Amr.rndisigmundsson1481 lngvarGu0muncjsson1178 Halld6rHalldorsson1464 Orn Erlingssor'1144 Guttormur Biering Hallgrimss

1467 Orn6lfurJonsson1473 Arni Blondal

1 1 85 Hans theo Nieder1 1 61 Gu6ni Gubnason1032 BergPor olafsson1362 Snorri Gunnarsson1290 KristjAn P. Halld6rsson

1000 Aaron Brillhart1243 Jon Bragi Burgmann

FRAISLUSANORSWEGBBtsLISLGBRtsLGBRHOLISLUSAtsr,SWEGBFt

GBRtgLU5AISLUSAESPtsLISLISLUSA

1 23.28

2 23.573 24.124 24.505 24.556 25.527 26.46

8 26.26g 26.29

1C 26.37f i 26.5412 26.58le t7 n)

14 27 A5

15 27 15

16 27.1517 27.?418 28.4219 28"042B 28 0621 28"08

22 28.1423 28.2524 28.3025 28 3026 28.3727 28.3828 28.42

ISL 57

ISL 63

ISL 61

GBR 68ISL 68

DAN 60

ISL 64

ISL 65

USA 61

ISL 69

ISL 69

tsl 69

tst 71

tsl. 69

lsl- 6trsL 65

ISL 57

ISL 64

ISL 64

tsL- 67ISL 63

GER 49

lsL 65

ISL 71

ISL 68

ISL 61

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29 28.5130 28.5731 29.0332 29.0433 29.0734 29.0835 29.'18

36 29.3337 29.3538 29.3739 29.4040 29.4241 29.4542 29.4643 29.5444 29.5545 30.0246 30.0247 30"0548 30.0749 30.1350 30.1451 30.1652 30.1953 30.2154 30.2355 30.2356 30.2757 3052958 30.3059 30.3060 30.3761 30"3862 30.4163 30.4364 34.4465 30.4566 30.4567 30.4668 30.47

1441 Frostur Fri6berg Gislason1332 R0narVilhjAlmsson1361 Snorri Dal Sveinsson1248 J6n Gu6marJ6nsson1307 Orri P6tursson1447 P6rarinn B. F6rarinsson1056 tsjorn Sigur6sson'1390 SveinnAsgeirsson12O3 HermannHerbertsson1403 Tryggvi Jrilius Huibner1003 AgnarSverrisson1085 Einar Heimisson1055 BjornPeturSigur6sson1033 Birgir Eiriksson1432 Forkell Magn0sson1485 AsgeirGudnason1343 Sigurbur Freyr J6natansson1496 6lafurG.Gu6mundsson1 'l40 Gunnar Arnason1126 Gunnar B. Kristinsson1037 Birgir F. J6akimsson1313 P6tur P6tursson1744 Gudmundur P. J6nsson1211 HjaltiSigurbjornsson1148 GudmundurBergP6rsson1092 Eirlkur Svanur Sigf(sson1431 ForgrimurPrdinsson1 1 93 Haukur Sveinsson1084 Einar F. Kristinsson1257 J6n Vilhj6lmsson'1435 Porsteinn Helgi Gislason1453 P6rir P6risson1749 Tore Nordsteien1039 Bjarki Bjarnason1260 J6nas Bjarnason1246 J6n G.Oskarsson1212 HialtiPorsteinsson1747 olafur Haraldsson1174 Halp6r Ragnarsson1018 Aron Halld6rsson

ISLiSLISLISLISLISLlsLiSLISLiSLISLigLISL!sL,SLisLISLISLiSLrsLISLrsLrsLiSLISLISLISLISLISLISLISLiSLNORISLrsLISLISLISLISLISL

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55736261

525651

71

5871

76

69 30.4770 30.5071 30.5972 31.00

GBR 69

USA 63ISL 44ISL 71

rsl 39isl 72USA 40iSL 56ISL 43

ISL 58rsl 39IJSA 53ISL 65ISL 65ISL V5

ISL 73

ISL 55ISL 52ISL 66ISL 59iSL 62}SL 52ISL 69iSL 42tsl 70

ISL 68ISL 52iSL 32ISL 66lSL 69ISL 67isl 59ISL 70

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32.O3

32.O4

32.0532.0632.0832. '10

32.1032.1132.1232.1232.1532.1532.1 632.16

1309 Piers Clark1232 Jerome Rachuy1460 P6r6lfurP6rlindsson1259 Jon F6r0arson1416 ViggoBenediktsson1477 Arni Ragnarsson1121 Gerald Shilling1074 Da6i Har6arson1047 Bjarni Sivertsen1 146 Gu6bj6rn Sigvaldason1429 Porbjorn E. J6nsson1077 Drew Luebke1292 Leifur Einar Le6poldsson1017 Arnar F6r Elisson1099 Erlendur F6r Gunnarsson1495 6lafur Fri6rik Oskarsson1380 Sumarli6idskarssonx019 Atli Arason1080 Egill Gunnarsson1 198 Helgi Garoarsson1141 Gunnlaugur P. Nielsson1043 BiarniHalld6rsson1298 L6rus Arnason1288 KristjdnSemundsson1347 Sigur6urJ6nsson1216 i-{o16urGunnarsson1020 Atli Hauksson1221 Hoskuldur Eyfjor01312 P6tur M6r Halld6rsson'l 131 Gunnar Bjdrn Gunnarsson1 151 Gudmundur Eyi6lfsson1 104 Finnbogi Gunnlaugsson1171 HafsteinnFri6finnsson1041 Bjarni Elvar P6tursson1 180 Halld6r Magnisson1218 Ho16urHar6arson1066 Bodvar F6risson1 065 Brynj6lfur G islason1226 lngvar Karlsson1942 Sigur6ur Eggert Asgeirsson

WW

109 32.171 10 32.18111 32.20112 32.211t3 32.22114 32.251 15 32.30116 32.31117 32.32118 32.341 19 32.36120 32.40121 32.41122 32.42123 32.54124 32.59125 33.01126 33.03127 33.10128 33.11129 33.12130 33.15131 33.17132 33.18133 33.19134 33.20135 33.20136 33.21137 33.25138 33.26139 33.26140 33.30141 33.34142 33.40143 33.41144 33.42145 33.44146 33.45147 33.47148 33.48149 33.50150 33.51151 33.58

152 33.59153 34.02154 34.04155 34.04156 34.07157 34.07158 34.08159 34.08160 34.09161 34.12162 34.14163 34.20164 34.21165 34.21166 34.22167 34.22168 34.25169 34.26170 34.27171 34.29172 34.30173 34.34174 34.35175 34.35176 34.42177 34.42178 34.43179 34.44180 34.45181 34.45182 ??.??183 34.48184 34.49185 34.54186 34.59187 35.01188 35.03189 35.04'190 35.06191 35.08192 35.09193 35.11

ISL 59ISL 73

USA 65ISL 62ISL 32tsL 57ISL 74ISL 44ISL 73ISL 62ISL 55ISL 64ISL 75ISL 68ISL 47tsl 75ISL 68ISL 47ISL 60USA 64ISL 62ISL 70ISL 76ISL 46ISL 68ISL 65ISL 54tsL 61

ISL 45ISL 66

ISL ??ISL 61

tsl 73ISL 67rsl 63ISL 47rsl 73ISL 71

ISL 72ISL 71

ISL 73

ISL 57

1375 Steind6rErlingsson1293 Leifur Franzson1755 Jorgen F6r Pr6insson'1414 Valur L. Valdimarsson1310 P6turA6alsteinsson1075 Donald Hinz'1401 TraustiHafli6ason1225 lngi Eiriksson1108 Fri6rik Ellert J6nsson1 159 Gu6mundur Porsteinsson1436 Forsteinn Hdgni Gunnarsson1111 Fribrik F6r Halld6rsson1412 Valtfr Gauti Gunnarsson1069 DagurBjdrnEbonsson1247 J6nGunnrAxelsson1841 J6hannesHjaltason1 145 Gu6bj6rn Magnusson1456 F6rmundurJ6natansson1761 RagnarlngiAdalsteinsson1 134 GunnarJ6nsson1 105 Flosi Kristiansson'1117 Gauti B. Eggertsson1231 James Knudsen''l351 Sigur6urSigurOsson1234 J6hannesBj6rnsson1192 HaukurHergeirsson1752 EirikurStef6nsson1252 J6n R. Gu6mundsson1137 GunnarSvavarsson1356 Sigurour 6li H6konarson1463 Orn Arnarsson1 135 Gunnar Kr. Sigur6sson1369 Stef6n H. Valsson1073 Davi6Gunnarsson1 1 66 G fsli Hansen GuOmundsson

1426 VoggurMagn[sson1276 KristinnGu6laugsson1376 Steinn J6nsson1052 Biorn Hermannsson1263 J0lfus Gisli Hreinsson1255 J6n Savar 6lafsson1112 Friorik F6r Sneblornsson1154 GuOmundurJens

ISLISLISLISLISLUSAISLISLISLISLISLISLISLISLISLISLtsLISLrsLISLISLISLUSArsLISLlsLtsLISLISLISLtsLISLISLtsLtsLISLISLrsLISLISLtsLISLISL

665266507244736673626961

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51

7446556631

485662755971

686857476851

5863697355

141 1 Valgardur Sverrisson1242 J6nArnarPorblornsson1333 SabiaJohn1487 AsgeirAsgeirsson1'l'14 GaroarAlfonsson1497 Porsteinn Olafs1228 lng6llurP6tursson1330 R0narGunnarsson1279 KristinnF6rarinsson1754 LArusFri6finnsson1493 6lafur Egilsson1421 Vilhj6lmurArnarson1 183 Hannes P6ll Gu6mundsson1 150 Gu6mundur Erlendsson1009 Anton Bjarnason1 196 Heimir Jakob Porfinnsson1339 Sigurj6n 6lafsson1438 Forvaldur Orn Arnason1483 Asbjdrn J6nsson1324 RobertAtcheson1391 SverrirH6konarson101 1 Arnaldur Loftsson1036 BirgirM6r'r1454 P6rirAg(st,iJ6nsson1 188 Haraldur Gr6tarsson1385 SvanblornEinarsson1023 Audunn Sigurdsson1oo8 Andr6s olafsson'l 138 Gunnar ValtYsson1256 J6n V. Hialtalin

???? J6hann P6tur Kristjensson1223 HdskuldurTryggvason1186 HaraldurDa6i Ragnarsson1442 FrosturHelgason1405 T6mas A. J6nsson1315 P6ll Einarsson1389 SveinnSigfinnsson1303 Marteinn B. Skflason1124 K6ri P6r Gu6i6nsson1430 PorbjornRfnarsson1 103 Fidel Helgi Gunnarsson1314 P6ll Baldursson

.-w

194 35.12195 35.12196 35.13197 35.13198 35.14199 35.22200 35.25201 35.26201 35.26203 35.27204 35.29205 35.30206 35.30207 35.30208 35.31209 35.33210 35.34211 35.37212 35.39213 35.39214 35.44215 35.44216 35.51

267 37.13268 37.15269 37.'t7270 37.19271 37.20272 37.21273 37.22274 37.23275 37.25276 35.29277 37.26278 37.28279 37.30280 37.31281 37.32282 37.33383 37.34284 37.35285 37.37286 37"38287 37.40288 37.41

289 37.41290 37.42291 37,42292 37.43293 37.43294 37.45295 37.52296 37.52297 37.53298 37.53229 37.53300 37.54301 37.54302 37.54303 37.58304 38.00305 38.10306 38.20307 38.30308 38.35309 38.42310 38.5031 1 38.55312 38.55313 38.56314 38.57315 38.59316 39.00317 39.01318 39.02319 39.03320 39.04321 39.06322 39.10323 39.11324 39.12325 39.13326 39.15327 39.18328 39.19329 39.20330 39.21331 39.22332 39.23333 39.26334 39.28335 39.29336 39.30337 39.31338 39.32339 39.35

ISL 67ISL 78ISL 47ISL 41

ISL 55ISL 74ISL 73rsl 55ISL 77ISL 75ISL 74ISL 73ISL 72ISL 74ISL 63ISL 51

ISL 76USA 38ISL 75ISL 60ISL 60ISL 43

ISL 65ISL 72ISL 47ISL 57ISL 74ISL 74ISL 36ISL 60USA 57ISL 44ISL 40ISL 75ISL 74ISL 74ISL 74ISL 74ISL 75ISL 75ISL 69ISL 61

ISL 59ISL 53ISL 48ISL 37ISL 48ISL 43ISL 31

ISL 73ISL 72ISL 47ISL 60ISL 53ISL 74ISL 73ISL 73ISL 74ISL 73ISL 77ISL 73ISL 73ISL 72ISL 49ISL 58ISL 61

ISL 59ISL 74ISL 74ISL 73ISL 74ISL 75ISL 64

217 35.52 1089 Einar Asgeirsson ISL218 35.53 1354 Sigurdur Vibarsson ISL219 35.54 1286 Kristj6n Oddsson ISL220 35.55 1083 Einar Bjarni Sigur6sson ISL221 36.03 1229 lng6lfur Rognvaldsson ISL222 36.04 1051 Bjorn Gr6tar Stef6nsson ISL223 36.05 1269 Karl Helgason ISL224 36.07 1 153 Gudmundur lngi Gu6mundsson ISL225 36.09 1383 SvavarSvavarsson ISL226 36.11 1088 Einar Vidarssn ISL227 36.11 '1753 Stef6n Eiriksson ISL228 36.12 1034 Birgir Fri6j6n Erlendsson ISL229 36.14 1152 Gu6mundur H. P6lsson ISL230 36.14 1433 porsteinn Berghreinsson ISL237 36.21 1422 Vilhj6lmur Berghreinsson ISL232 36.1 5 1743 Grimar J6nsson ISL233 36.16 1230 JakobHelgason ISL234 36.18 1365 Snorri S. Konr66sson ISL235 36.18 1419 Vignir P6tursson ISL236 36.19 1444 F6r Fannar ISL237 36.12 1282 Kristjiin Hafli6ason ISL238 36.23 1434 porsteinn Brynj0lfsson ISL239 36.25 '1476 Arni M6r Rilnarsson ISL240 36.26 1388 Sveinn R0nar Sigur6sson ISL241 36.27 1353 Sigurdur Valur Sverrisson ISL242 36.28 1336 Siggeir Siggeirsson ISL243 36.31 1001 Agnar Snedal Gylfason ISL244 36.31 1399 Thomas Adair USA245 36.32 ''187 Haraldur Erlendsson ISL246 36.33 1093 Ellert Schram ISL247 36.34 1120 Geir Omarsson ISL248 36.39 1289 Kristj6n Sf monarson ISL249 36.40 1156 Gudmundur Stefansson ISL250 36.42 1462 AvarSnorrason ISL251 36.43 1042 Bjarni G. Bjarnason ISL252 36.43 1235 J6hann G. Sigurosson ISL253 36.43 1751 Kristinn J6nsson ISL254 36.47 1364 Snorri Hreggvi6sson ISL255 36.48 1 158 Gu6mundur Porkelsson ISL256 36.49 1 164 Gylfi Sigur6sson ISL257 36.49 1299 Magn0s Bjornsson ISL258 36"51 1053 Biorn Kristinsson ISL259 36.55 1237 J6hann lngi Kristjansson ISL260 36.56 1284 Kristj6n J6hannsson ISL261 37.00 1372 Stefdn P. J6hannsson ISL262 37.01 1285 Kristjdn J6hannsson ISL263 37.07 1360 Skili S. Olafsson ISL264 37.09 1384 Sveinbjorn Egilsson ISL265 37.10 1402 Tryggvi Gar6arsson ISL266 37.11 1012 ArnarBjarnason ISL

1474 Ari Eyberg Savarsson1762 Jens Huelshof1054 Bjorn Le6sson1478 Arni Sigur6sson1176 Halld6r Gudnason1160 Gu6mundurAgistsson1439 PorvardurJ6nsson1004 Albert Sveinsson1236 J6hann Gu6laugur1127 Gunnar Baldursson1082 Einar Baldvin Arnason1123 Gestur Hreinsson'1273 Kjartan Kristj6nsson1499 6lafur l. Stef6nsson1448 F6rarinn Einar Engilbertsson1 190 Haraldur Matthfasson1329 R[nar Geir Gunnarsson1 1 15 Gar6ar Briem'131 I Ragnar Sverrisson1507 0latur 6skar Oskarsson1200 Helgi Helgason1503 OlafurKristj6nsson1373 Steinar Bragi Gu6mundsson

1 155 Gudmundur Petursson1167 Gisli Reynisson1323 Reynir Ragnarsson1224 H6kon 6lafsson1457 F6r6ur P6r6arson1459 P6r6lfurJ6nsson1049 Bjorgvin P6rsson1465 Orn P6lsson1261 J6nas Vi6ar Sigurdsson1082 J6nas P6rJ6nsson1486 Asgeir P6r Bjorgvinsson1238 J6hann Magn0s Olafsson1277 Kristinn H. Schram1061 Bogi Leiknisson1443 Prosturlngimarsson1759 Bjorn Oddsson1272 Kjartan Antonsson1325 Robert Brown1172 HafsteinnGudmundsson1510 6skar Erlingsson1504 olalur Vigg6sson131 1 P6turJ6hannsson

1381 SvanurKristjansson1 1 18 Gauti Stefdnsson1371 Stef6n Stel6nsson1 181 Halld6r P6lsson1217 Ho16urHalldorsson1013 Arnar Hrei6arsson1 100 Erlingur Bjornsson1091 EirikurJ6hannsson1071 David Hudson1157 Gu6mundurValur1458 F6r6urJ6nsson1015 Arnar Sigur6sson1040 Bjarni B. Blarnason1452 F6rirSkarph66insson1294 Leifur Orri F6r6arson1 106 Frank Fetscher1377 Sturla Geir Fri6riksson1271 Karl K6ri Mdsson1 191 Haraldur Ogmundsson1045 Bjarni J0llusson1062 Bragi Hauksson1393 SavarF6rMagn[sson1244 J6n Eiriksson'1302 Magn0s 0. Schram1505 OlafurForsteinsson1317 Pdll Jensson1301 Magnfs L. Sveinsson1072 Davi6Adalsteinsson1080 BenediktSigurdsson1425 Vi6ar G. Elisson1475 Arni M6r Ragnarsson1044 Bjarni J6nsson1182 M6rus F6rArnason1 'l 10 Fri6rik Sdlvi Geirsson1264 J0lius Vi6ar Axelsson1063 Brynjar Snar Kristjensson1320 Ragnar Snorri J6nsson1506 Olafur Orn J6sefsson1358 Sigp6r Sigp6rsson1 1 69 Gristaf Eli Teitsson1368 Stet6n Emil J6hannsson147O Agrist F6rJ6nsson1 168 Gf sli Valdimarsson1 ',l39 Gunnar Porkelsson1129 Gunnar Bjorn J6nsson1305 Mikael Nikul6sson1064 Brynj6lfurBjarnason1209 Hjalti Egilson1086 Einar Helgason1395 Solvi Blondal1494 6lafurFri6j6nsson

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CHIQUITA BANANAReTU afbragd hvortsem Big skortir orku til vinningseda svar vid freistinguhungursins.

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Eeykjavikur Marapon l ggoUrslit i Results

SKEMMTISKOKK / FUN RUNKONUR / FEMALES1 23.55 1579 Gu6r0n Zo6ga2 30.49 1727 P6runn Unnarsd6ttir3 31 .35 1603 Hildur lnga Bjornsd6ttir4 32.19 1568 Gudrrin Bjarnad6ttir5 32.39 1682 Ragnhildur Hjartard6ttir6 33.1 I 1 668 Margr6t Bjarnad6ttir7 33.27 1633 J6nina OlsenI 34.24 1692 Sigrf 6ur lnga Sigurj6nsd6ttirI 34.46 1533 Bjorg Long

10 34.48 1 563 Gudnf Eiriksd6ttir1 1 34.48 1583 Gyda 0lfarsd6ttir12 34,49 1642 Kristbjorg Siguroard6ttir't3 35.03 172A Forger6ur Di6riksd6ttir14 35.34 15521 Fri6a Rin P6r6ard6ttir'15 35.47 1526 A6albjorg Hafsteinsdottir16 36.03 1 601 Hetga Otafsd6ttir17 36.14 1681 Ragnhei6urVikingsdottir18 36.17 1544 Droplaug Petursd6ttir19 36.25 1647 Kristin Arnp6rsd6ttir2A 36.35 1735 Asta Kr. Sveinsd6ttir21 36.44 1698 Sigrrjn H. Hafsteinsd6ttir22 36.46 1619 lngunn Benediktsd6ttir23 36.50 1660 Linda Bentsd6ttir24 36.52 1607 Hjordis Arnadottir25 36.53 1524 Anna Pora Jonsd6ttir26 36.54 1536 Bryndis Magnrisd6ttir27 37.16 1651 Kristin Martha H6konard6ttir28 37.18 1712 S6lveig Porbjarnard6ttir29 37.42 1622 J6hanna Di6riksd6ttir30 37.44 1605 Hjdrdis Gu6mundsd6ttir31 37.44 1591 Hei6a Bergtind Knutsdonir32 37.55 1555 G. Kolbrrin Leifsd6ttir33 37.55 1587 Hanna lngibjorg Birgisdottir34 38.56 1641 Kolbrrin Bj6rnsd6ttir35 38.58 1595 Helen Robles36 39.05 1558 Gr6a Agristsd6ttir37 39.07 1590 Harpa Hronn Sigur6ardottir38 39.09 1703 Sonja Di6riksson39 39.1 6 1 598 Helga Gu6nf Asgeirsd6ttir40 39.17 1657 Lilja Har6ard6ttir41 39.25 1662 Lovisa Sigurdard6ttir42 39.33 1609 Hrund Finnbogad6ttir43 39.34 1706 Stella A6alsteinsd6ttir44 39.37 1574 Gu6r0n Glslad6ttir45 39.38 1 600 Helga Zoega46 39.42 1748 Linda Arnadottir47 39.46 1645 Kristveig Sigurdard6ttir48 39.54 1629 Jona Gubmundsd6ttir49 39.53 1594 Helen Neely50 4O.O7 1608 Hralnhildur Halld6rsd6ttir51 40.13 1564 Gu6ny Finnsdottir52 40.17 1732 Asdis Sif Gunnarsd6ttir53 40.19 1620 J6hanna B. Gislad6ttir54 40.23 1532 Birna Sveinsd6ttir55 40.29 15'l8 Anna Eiriksd6ttir56 40.32 1636 Katrin Bryndis Sigurj6nsd6ttir57 40.34 1649 Kristin Einarsd6ttir58 40.42 1730 Asa Haraldsd6ttir59 40.43 1580 Gu6r0n Forteifsd6ttir60 40.46 1729 Arnf Helgadonir61 40.49 1582 Gu6r0n Asta Brandsd6ttir62 40.55 1625 J6hanna Ragnarsd6ttir63 40.58 1697 Sigr0n Gunnarsd6ttir64 41 .01 1648 Kristin Einarsd6ttir65 41025 1739 6toi Hanna Otafsdottir66 41 .06 1760 Unnur Blort Friopjofsd6ttir67 4'l .08 1631 J6na Siggeirsd6ttir

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179 51.45180 51.49181 51 .54182 51.57183 51 .01

184 52.33185 52.38186 52.41

1A7 52.50188 52.26189 52.10190 54.23191 54.31192 54.40193 55.01194 55.24195 55.25196 55.26197 56.02198 56.04199 56.17200 57,07201 59.00202 61 .02203 63.56204 63.56205 64.19206 64.34207 77.27

ISL 76ISL 78ISL 47

ISL 72ISL 78ISL 72ISL 74

ISL 74ISL 64ISL 46ISL 60ISL 60ISL 74ISL 77ISL 48

ISL 56ISL 51

ISL 76ISL 75ISL 62ISL 78ISL 73ISL 68ISL 74ISL 74ISL 78ISL 63ISL 58ISL 72ISL 77ISL 77

ISL 80ISL 80ISL 53

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1726 F6rdisGu6mundsd6ttir1578 Gudrun L. Gu6mundsdottir1693 Sigri6ur M. Sigurdard6ttir1522 Anna Magnisdottir1515 AndreaR6bertsdottir1542 Dadda Sigri6ur Arnad6ttir17gB iris Ottesen Arnad6ttir1674 Margr6t Yrsa Richter1573 Gu6nf Eysteinsdottir1 618 lngibjorg 6skarsd6ttir1638 Katrin H. Arnad6ttir1547 Elin S. J6nsd6ttir1615 lnga Birna Eiriksdottir1538 Brynja Sif Kaaber1658 LiljaKristj6nsdottir1621 J6hanna Birna Grimsd6ttir1689 Sandra Dogg Arnadottir1588 Hanna Signy Gu6mundsd6ttir1687 R6saBrynjolfsd6ttir1546 ElinGardarsd6ttir1523 AnnaSigur6ard6ttir1659 LiljaSteind6rsdottir1535 BryndfsJ6hannesd6ttir1534 BorghildurSverrisdottir1 613 Hulda P6rarinsd6ttir1694 Sigri6ur R. Hilmarsd6ttir1670 Margr6tSigur6ard6ttir1519 Anna L. Filbert1643 KristjanaEyj6lfsd6ttir1652 Kristf n Rut Kristjdnsd6ttir1717 Valborg Stelania Gudmunds.1708 Svanfri6urGubmundsdottir1610 Hulda Maria Magntisd6ttir1650 Kristin M. Eggertsd6ttir

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Aglst Porsteinsson:

En vi\avangshlaupin?M6r hefur alltaf gengiO frekar vel i

vl6avangshlaupum, s6rstaklega I

hlaupum par sem ma6ur parf aO va6ai drullunni upp i okla. Sennilega hentapau m6r betur og 69 hef meiridnegjuaf peim hlaupum.

N0 gekk p6r strax mjdg vel i keppn-inni h6r heima, p0 hefur veri6 medgrunn 0r sundinu?

Uthaldi0 nfttist m6r 0r sundinu, pa6er engin spurning. Efingarnar genguvel en eftir 6 s6st a6 vegna vanpekk-ingar hugsa0i mabur ekki n6g um hlutieins og a6 vera 6 almennilegumsk6m. FaO fer ekki vel me6 faturna

a6 hlaupa morg hundruO kil6metra 6vegunum 6 slemum sk6m. Vegnapessa 6tti eg oft i meiOslum si6ar semsennilega helur gert pa6 aO verkum a669 hef ekki n66 n6gu g60um 6rangrimi6a6 vi6 efingar. En n0na get 69lika gefi6 peim krdkkum sem 69 er a6pj6lfa einhver 166 af reynslu minnigegnum 6rin.

Hausti) 1980 fer6 p0 til ndms iBandarikjunum. F6rstu ad afa tt6ru-visi pd?

Jir, 69 hlj6p meira. Oft um 140 til160 km 6 viku, og mest um 200 km.Pessar afingar skilu6u s6r ekki fyrir 5og 10 km hlaupin, frekar fyrir mara-

EG KEM ALDREI TIL MED AD HIETTA AD HLAUPA

Ag0st Porsteinsson BorgfirOingurhefur veri6 einn fremsti langhlaupariislendinga undanfarin 6r. Ag0st varvi6 nAm ifjogur 6r f Austin, Texas ogefOi par og keppti, m.a. i marapon-hlaupum. Hann var valinn til aO keppafyrir fslands hond d heimsmeistara-m6tinu i Helsinki 1983. Ag0st fluttiaftur til islands fyrir tveimur 6rum oger n0 kennari 6 Seltjarnarnesi, enhann hefur haldiO vi6 hlaupunum ogkeppt af fullum krafti eftir aO hann komheim. Par sem Agrist er einn reyndastilanghlaupari okkar ( dag p6tti vel vi6hefi aO eiga vi6 hann stutt vidtal umhann sj6lfan og hlaupin.

Hvener byrjar PA a6 efa hlauPAgrist?

Eg keppti n0 A h6radsm6tum ifrj6lsum me6an 69 var 6 fullu f sund-rnu en sundiO var a6aliprottagreininfram til 1975. pa var6 69 pri6ji i 200 mbringusundi 6 landsm6tinu d Akra-nesi. Far tapaOi 69 m.a. fyrir Gu6j6niGu6mundssyni sem haf6i P6 ekki efti tbluverban tima. Petta fannst m6rekki n6gu gott og byrjaOi ad efa hlaupum hausti6 sem reyndar hof6u alltafveri6 ofarlega i huga minum. Straxdri6 eftir keppti 6g me6 landsli6inu i

50OO m hlaupi i Kalottkeppninni semp6 var haldin i Reykjavik.

P0 hefur strax fari6 0t i langhlaupin?J6, pennan vetur hef 69 tr0lega

hlaupiO ad me6altali 100 km d viku

PA hefur einbeitt pdr strax ad5 og 10 km hlaupum?

Jd 69 ger6i ba6. en um lei6 get 69

sagt a6 mig hefur alltaf vanta6 meiri

hraOa og vil eg benda o6rumhlaupurum d a6 byrja A styttri vega-lengdum fyrst, og fera sig si6an uppi per lengri. PaO parf hra6a til a6 n6einhverjum drangri i 5 og 10 kmhlaupum.

ponhlaup sem 69 p6 stefndi ekkert Apa.

Hvener hleypur pt pitt fyrsta mara-ponhlaup?

Eg hlj6p maraPon i Houston 19.

febrrlar 1grc a 2:31,03 klst. Pd sA 69

aO 69 etti mdguleika 6 a6 n6 169-

markinu fyrir Heimsmeistaram6ti6, enpab var 2:30 klst. Fvi n66i 69 si6an i

Manchester 29. mai Pegar 69 hlj6P 6

2:29,07 klst. PaO er n0 ekki gott a6

hlaupa maraPonhlauP meO svonastuttu miilibili, en 69 var6 aO gera

fretta ef 69 Atti a0 n6 l6gmarkinu fyrirHeimsmeistaram6ti6.

fivernig var ad keppa A Heimsmeist-aram6tinu?

PaO var mjog gaman aO vera me6parna. Takmarki6 gat aidrei veri0annab en aO beta sig. En eftir a0 hafahlaupid tvd maraponhlaup fyrr 6 6rinu

var ma6ur bara einfaldlega briinn aO

vera svo petta priOja hlaup sem framtor 14. iig0st var Pad l6legasta afpessum premur, e6a 2:34,05 klst. Svo

f6kk 69 mig fullsaddan af maraPon-hlaupum eftir Petta og 6kva0 aO bi6aa6eins med Pad nesta.

Hver eru helstu m6tin si6an?Eg f6r aftur a6 hlaupa 5 og 10 km

og batti mig 1984 i 5 km hlaupi 6. jtilii Troisdorf V-Plskalandi, hlj6P e

15:18,8 min. Eg hef hlaupib hdlfmara-ponhlaup, m.a. i Haag voriO 1986.

Pad gekk bfsna vel og 69 hlj6P 5

70:41 min. Eg t6k p6tt i Chicago mara-

pon 26. okt. 1986. M6r gekk 6getlegapar til um mitt hlauP ad 69 f6kk

slemar blOdrur 6 fetur. Purfti 69 a0

stoppa nokkrum sinnum og kom imark 6 2:37 klst. Var Petta hlauP m6rnokkur vonbrigbi vegna Pess aO 69

var b0inn a6 ela velfyrir PaO og me6g66a reynslu.

FA hefur hlaupi1 f skemmtiskokkinu iReykjavikur MaraPoni. ,Etlardulengra i 6r?

Liklega ver6 69 meb { hAlfmara-poninu. M6r list vel 6 hlaupaieibinaeins og h0n er i dag. Ef ve6rib verburgott p6 eiga menn aO geta ndd toPP-

hlaupi h6r. PaO er mjog dnegjulegthva6 mikil aukning hefur ordi6 i pAtt-

toku 6r lrA Ari. Margir sem bYrja iskemmtiskokki eru kannski framti6-armaraponhlauparar. PaO hllitur aO

auka dhugann ad hafa vettvang einsog Reykjavikur MaraPon. Pad PYrftubara a6 vera fleiri hlaup, p6 smerri i

snidum, til a6 f6lk fdi meiri reynslu.

Hvada ril6leggingar gefur Prt Peimsem eru ad byria?

Byrja r6lega, vera vel sk6abur,vegna pess ab oft etla menn srSr of

miki6 i upphafi og gefast pvi kannskiupp. Ekki reyna ab fara 0t ad hlauPa

1O km strax. Ldta s6r nagja 3 til 5 km

og taka naubsynlegar hvildir. S(6aner aO pr6a petta og ef f6lk vill leggjameira 6 sig seinna Pd m6 bata vi6

hrabaafingum t.d. 3 til 5 km d mis-

munandi hrada. P6 a6 skemmti-skokki6 s6 7 km Parftu ekki aO hafa

hlaupi6 p6 vegalengd 6 efingu. Mara-ponhlauparar l6ta t.d. oftast negja ad

hlaupa lengst um 30 km 6lengstu ef-ingum.

Nrt hefur pi hlaupil i 12 6r. P0 ertekkert ad hetta er pa6?

Eg kem sennilega aidrei til med a6hetta. Eg veit hvaO petta er heilsu-samlegt og nau6synlegt fyrir margapatti, t.d. s6lina. €g kem til med a6rninnka efingarnar ni6ur f 3 til 5 i viku

iregar 69 hatti ab keppa al alvoru.Fad er aiveg 6vist hvenar pab verbur

F6 6g hafi reyndar slakab nokkub iafingum sibasta 6ri6. Eg er ekki ad

stefna 6 neitt s5rstakt hiaup n0na en

nf eru komin nag verkefni fyrir eldri

aldursflokka, t.d. Nordurlandameistara-m6t fyrir 35 6ra og eidri. Pab verigaman aO vera meO Par Pannig ab Pab

er aldrei ab vita nema 69 auki aftur

afingarnar, Pd me6 PaO i huga aO

standa sig i ,,old boYs" hlauPunum'

Ad lokum?Fad er gaman ad sjd hve mikil aukn-

ing hefur veri6 i skokkinu h6r' Eg tek

svo vel eftir pessum mun h6r i Reykia-

vik n0 eftir ab 69 kom heim aftur

mi6ab vi6 66ur en 69 f6r 0t fYrir 6

Arum. Peir sem eru ad kePPa hafa

ventanlega fastir hett Pegar Peir

linna hva6 hegt er aO fA 0t 0r Pessu'heilsunnar og 6nagjunnar vegna. P6

ve0ri6 s6 oft erfitt 6 veturna er Pad

sjaldan Pab slemt a6 ekki s6 hegt ad

hreyfa sig eitthva6 einhverja daga vik-

unnar. Vil 69 hvetja fslendinga til aO

taka upp pessa hollu lifsvenju sem 69

hef ekki s66 eftir ad hafa eytt miklum

hluta afinnar i.

Prentsmi6iaArna Vatdemarss onar hf'

Re6leggingar fyrir Maraponhlaupara,,Marapon" hefur verid nota0 i [s-

lensku talmdli um nokkurt skei6 til a6tdkna pad sem er mjog langt (ogstundum einnig mjog lei6inlegt!), t.d.marapon-fundur, marapon-redao.s.frv. Feim fer po fjolgandi sem vitaad hi6 eiginlega marapon er langhlaupog alpj66leg keppnisfpr6ttagrein.Keppni ( maraponhlaupi f6r fyrst fram6 Olympiuleikunum f Grikklandi iiri6490 f.Kr'. Frd 1896 hefur marapon-hlaup verid keppnisgrein d leikunum,en vegalengdin breytileg fram til drs-ins 1924, er h0n var dkvedin 42 kil6-metrar og einungis talin ii fari praut-pjdlf adra langh laupara.

[slandsm6t i Maraponhlaupi hafaveri6 haldin drlega si6an 1981, enmaraponhlaupib i oktober 6ri6 66urvar ekki loglegt. Fd var hlaupid frdKambabrfn a0 Sundlaug Vesturbajarog luku I at 17 keppendum hlaupinu.Fyrsta loglega keppnin I marapon-hlaupi f6r fram f Vesturbenum iReykjavik i september 1981 og luku 7af 11 keppendum hlaupinu. Ari6 1982og 1983 var islandsm6tiO i mara-ponhlaupi haldi6 i Hafnarfirbi medferri en 20 keppendum f hvoft skipti.Alpj6dlegt maraponhlaup var fyrsthaldi6 i Reykjavf k i dg0st 1984 og pdvoru skr66ir keppendur 76 talsins.Vinseldir Reykjavikur marapons hafa

si6an farid vaxandi be6i me6at pj6tta6ra langhlaupara og skokkara. Skokk-arar hlaupa fyrst og fremst s6r tildnegju og heilsub6tar, en taka p6stundum pdtt f keppni. Peim fer fjotg-andi sem telja sig geta hlaupi6 mara-ponhlaup. H61 6 eftir fara nokkrar lei6-beiningar fyrir maraponhlaupara, eink-urn p6 sem hafa litla reynsiu.

1. Hverjir geta hlaupiOmarapon?

Feir eru otr{lega margir sem getaloki6 maraponhlaupi meb pvf ab tara,nogu hegt, en 6vdnum er p6 ekki 160-lagt a& reyna slfkt hlaup. Oftast ermi6ab viO paO a6 keppandi i mara-ponhlaupi hafi hlaupi6 reglulega t

a.m.k. 6 mdnu6iog ad hann (h0n)getihlaupid 15 kil6metra vegalengd 6minna en einni og hAlfri klst. Heilsanparf a6 sj6lfsog6u a6 vera ( lagi ogyngri en 16 dra ettu alls ekki aOhlaupa marapon.

2. Hvernig d a6 pj6tfa marapon?Vanir hlauparar ettu ad hefja s6r-

staka pj6lfun ekki sf6ar en premurm6nudum fyrir hlaupi6. Margar a6-ferOir eru til, en hver hlaupari parf aOreyna aO finna pad lag sem honumhentar best. Skemmtilegast er adpj6lfa me6 6drum. Nau6synlegt er adhlaupa reglulega, ekki sjaldnar en

annan hvern dag. Jafn nau6synlegt era6 fd nega hvfld fr6 hlaupunum, ekkiminna en einn dag f viku. Fyrir hverjahlaupaafingu er r6tt a6 gera upphit-unarefingar og eftir hlaupin parf a6gera teygjuefingar. Melt er me6 pvfa0 einu sinni f viku s6u hlaupnir 15 kmf einu og a6 samant6g6 hlaup vik-unnar n6i 50 km. Feir, sem hafahlaupib minna en petta, ettu ad aukahiaupin mj6g varlega, annars er hettad drlagsmeiOslurn. SiOustri tvar vils-urnar fyrir maraponhiaup er best a6hlaupa liti6 og safna kroftum fyrir6tokin.

3. Matara6i og ritbtina6urPeir, sern hlaupa langar vega-

iengdir, purfa gott fe6i og g66anutb0na6. PjAlfunartfmabiti6 barf ekkisfbur aO nota til ab kanna 0tbrlna6innog matare0i6, en aO efa hlaupin. H6rer ekki svigrfm til aO gefa itartegarleiObeiningar. Hyggja parf a6 pvi a6likaminn fei fjolbreytta fe6u me6negri orku, kolvetnum, eggjahvitu-efnum, vitaminum, fituefnum ogsoltum. S6rstaklega parf ab getapess a6 vokvainntaka s6 neg, pvi a6sviti og uppgufun eru mikil i longuhlaupi. PaO er t.d. ekki 6tiktegt a6vokvatapid I maraponhlaupi s6 um 1

lfter 6 klst. Gott er pvi aO drekka vel

BESTU1SrcTN BESTMSHtil allra

pdtttakenda/

1

Reykjavikurmaraponi

1987

FEw uwn uwunAvEl Bltntlrtt

to allparticipantsof the3rd ReykjavikMarathon1987

26

r6tt fyrir langt hlaup, hvener sem ferigefst medan 6 hlaupinu stendur ogrikulega strax d eftir. Kladna6ur parfa6 hafa ve6ri. H6r 6 landi parf a6verjast vindi og regni 6 ollum iirs-timum. L6ttir, vind- og vatnsp6ttirhlaupagallar geta komi6 a6 gagni,einnig pegar verjast parf s6lbruna!Nfningssdrum i h[6, sem koma limistaf of v[6um e6a of prongum fotum,md verjast meb pvi ad bera feitandburd 6 liklegustu stadina: lnnanverbla-ri, ndra, ter, hela, handakrika oggeirvdrtur. G66ir sk6r eru mikilveg-asta atri6i6 i 0tb0na6inum. Nau6syn-legt er fyrir pd sem hlaupa langhlaupreglulega a6 pr6fa fmsar tegundir afhlaupask6m til ab finna hvaO fellurbest a6 peirra eigin fotum. Kaupidhlaupask6na i ipr6ttavorubf d, Farsem 0rval er gott, og fari6 aldrei 6n;ijum,6notudum skom i langt hlaup.

4. Hlaupi6 sj6lftGott er a6 pekkja hlaupaleibina vel,

til ad menn villist ekki og til a6 peir getiveri6 vi6b0nir brekkum og beygjum,ad peir geti 6kve6i6 hversu hratt peirmega hlaupa. Margir gerapA skyssua6 fara of hratt af sta6 og purfa p6jafnvel a6 hetta ii midrilei6. Gagnlegter ad fylgjast me6 millitimum sinum dr

5 og 10 km fresti allt hlaupiO og reynaab halda hradanum jofnum ifyrri hlutahlaupsins, en draga rg hraOanum isi6ari hlutanum. Sumir velja s6r sam-fer6amenn i hlaupinu og ldta p6 r66ahradanum. Petta er gott ef getan ersvipu6. A leiOinni er bo6i6 upp adrykki, vatnssopa e6a safa. Best era6 piggja vokvann hvenar sem hannbf6st og eins ad drekka g6ban sopar6tt fyrir hlaupi6, pvf ab vokvatapibgetur veri6 miki6. AO lokum mA minn-ast d andlegu hli6ina. Til aO ljfkamaraponhlaupi parf ekki sibur andlegten lfkamlegt fthald. Andlega fthaldideflist i pvi aO gefast ekki upp fyrr en I

fulla hnefana, en jafnframt verdamenn aO hafa vit 6 pvi aO hetta 66ur

en peir ofgera s6r. Reynsla og pj6lfuni langhlaupum er besta leiOin til aO

vita hvad md bj66a likamanum. Pj6lf-unin parf aO vera or6in pa6 mikil aO

hlaupi6 verbi skemmtilegur vi6bur6urog aO menn ljfki pvi heilir 6 h0fi.

5. Eftir hlaupiONdid ykkur lvokva og neringu sem

fyrst og l6ti6 ykkur ekki verda kalt.Gott er a6 hafa adstodarmann sembi6ur med purr fot og hj6lpar til vi6 adskipta um fot, drekka o.p.h. Haldi6ykkur 6 hreyfingu fyrst i staO, geri6teygjuefingar til aO stir6na semminnst og reyni6 a6 komast i heitt ba6e6a sturtu semfyrst. Gangi6, skokki6e6a hlaupid stuttar vegalengdir nestudaga me6an v66varnir eru aO jafnasig og reyniO aO nj6ta pess pers6nu-lega sigurs ad hafa loki6 mara-bonhlaupi!

J6hann Hei\ar J6hannsson

w.-., e w .Wt"M,&:.

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& ilq\*l

wfi.il"wil

tii..t*,-,,,t**,i-.illiil

1**-T*1'''

:iiIl!.-i-..--J*.....-i.-

iii'+--*+* "+-t:iitilli

..+*.....*\- - +.il!tiiJl)

ry""+* t-_lxii

Hlutur dhorfendai starstu marabonhlaupum heims raba milj6nir manna

s6r upp vi6 hlaupaleidina til ad fylgjast meb og hvetjahiauparana. Ab hlaupa I storu maraponhlaupi par sem6horfendur taka pannig pdtt i hlaupinu er alveg s6rstokupplifun segja peir sem reynt hafa. I New York eru s6r-stok hverfi pekkt fyrir mikla stemningu pegar New Yorkmarapon fer fram, og tala margir um a6 peir gleymi gjdr-samlega allri preytu pegar peir heyra hvatningarhr6pin. i

mdrgum hlaupum stendur f6lk fti me6 hvatningarspjoldtil a6 hvetja fjdlskyldume6limi e6a felaga og f6nar hinna

fmsu landa sjAst vi6a f alpj6blegum hlaupum. Par semhiti er mikill bera 6horfendur hiaupurum oft drykki (drykkireru p6 jafnan til rei8u A s6rst6kum drykkjarstOdvum) ogpar sem hitinn er mikid vandamdl er vatni sprautaO dhlauparana (petta dr p6 tepast vi6 um Reykjavikur Mara-

bon).

A islandi hefur almenningstrimm og bar meb skokkaukist undanfarin dr po ekkise pad f likingu vi6 paO semor6i6 hefur I 66rum londum, og 6 ve6rAttan okkarblessub einhvern pAtt i pvi. Vi6horf til f6lks sem trimmarum g6tur og garda er or6i6 heldur jAkvabara en 66ur, p6peir sem stundad hafa skokk h6r heima og erlendis geti

sagt ab A pvi s6 enn talsverOur munur.Meb auknum pdtttdkufjdlda vex 6hugi almennings og

peir verOa ferri og farri med hverju 6rinu sem ekki vitahva6 Reykjavikur Marapon er.

Vi6 viljum nota tekiferiO h6r til a0 hvetja f6lk til adkynna s6r hlaupaleibina d kortinu sem h6r er i beklingn-um. Ef b0 bfr6 viO gotur sem hlaupiO er um e6a ert 6 fer6-inni um borgina sunnudaginn 23. 6g0st b6 hefur F0orugglega gaman af aO fylgjast med hlaupurunum, og p0

mAtt tr0a pvf a6 hvatning fr6 p6r ver6ur vel pegin.

sportvorup;onustonEIKJUVOGUR 29, R

s. 687084

Heildsoludreifing:

29

nmN

Associ stion of International Marathons

AIMS

Race:

Marathon CertificationDocument

P,E.YKJ AvI K l"tAen-r H o r'-.t

M€asurng Method:

AIMS ApprovedCbserver'

Location: RryKL prv t K I cs- r- ANr)clTv couNTRy

Type Of Terrain, nurv 6o/. rotttnsY! o/. hillyE

Altitude (in merersdboves eat"ve): Stafr 2 Highest 2 I -

Lowest Z Finish Z

LocalRaceMeasurer: I i,lJ-v>-l u i' I-iRn"a>ssaN ANp gA},c\lf 5tq{B.osseru AHb

DosTboX e,5o ^"1'I t R s VxJAv lKCITY, COUNTRY

\CELA).]D

-.u(tt.E.i-eicycleil Sunzeyor!/h eelll

I-olJ-}.{ \ 5{SLEY/_ol Dor.f Pl /kpA r HoN

ADDRESS

BoX 262 , RtcHNorb DN TlfT\1.18SCITY, COUNTRY

5V'RR-sf -rnto suE, ENqrnrqoPHONEol, q4 s so 3,1

It is hereby certifted thatthe course described above and defined by the attached map has been approved for AIMS certificationby the observer noted below. The course measurement complies with all IAAF/AIMS rules.

lf this course is changed in any way from the above approved route, it invalidates the Certification, Thecourse must then 6e recertifted.

,u,u &o r\U Q lJe"l- /S SbAs authorized by

Allan SteinfeldCharrman

AIMS Standards Comr,ttee

-,/Steel Tape L:f

Af rr c ao - o* clr,z, o [.vEuRo PE

AIMS Observer

tlt rsuvirj

31

Association of International Marathons

AI MSAlpj6dasamband maraponhlaupara, AIMS (Associa-

tion of lnternational Marathons), var stofna6 f London f

mai 1982. Samtokin voru stofnu6 til ab vinna ab fram-gangi maraponhlaupa um allan heim. Samt6kin vinna f

n6inni samvinnu vid alpjoda frj6lsipr6ttasambandid(IAAF) a6 ollum peim mAlum er snerta alpj66leg mara-ponhlaup. Medal markmiOa samtakanna er a6 mi6laupplfsingum, pekkingu og s6rfrebia6sto6 milli f6lags-abila.

AIMS gefur 0t 6rb6k med m6taskr6 og upplyisingumum pau maraponhlaup sem eru f samtdkunum. Reykja"vikur Marapon var kynnt f b6kinni 1986 par sem hlaupidvar p6 komi6 me6 aukaadild ad AIMS. Fess md geta adupplag 6rb6karinnar 1985 var 200.000 og 500.000 1986.

htrmgr'

\

island betist parna i h6p Bandarikjanna, Japans,Spdnar, Hollands, Englands, Vestur-Pyskalands, Kanada,Svipj66ar, Astralf u, Brasiliu, Finnlands, Belgfu,Skotla.nds, Grikklands, Nirja Sjdlands, Hawaiog Mexik6,sem oll halda hlaup, eitt e6a fleiri, og eru adilar a6 AIMS.

Med abild aO AIMS fast kynning og viOurkenning dhlaupinu her, en adildin felur einnig i s6r fmsar skyldur f

sambandi vi6 framkvemd, Gerbar eru krofur um a6 stadids6 6 s6rstakan hdtt ab hinum fmsu framkvemdapdttum,svo sem melingu og fleiru. Pa6 er atlun ReykjavikurMarapons ab standa aO undirbrlningi og framkvemd 6

sem bestan h6tt pannig ad hlaupi6 standist per krofursem fari6 er fram A af albj60legu maraponhlaupi.

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USAJapanJapanSpain

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ItalY

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SwitzerlandFRG

BrazilSweden

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FRGAustralia

ChinaYugoslavia

New ZealandUSA

ArgentinaUSAUSA

France

February

SeptemberMarch

April

October

May

November

Desember

JUNE

July

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PECAR PU EERU STARFSMENN FI.UGLEIDA

ALLTAF NALAGIRpU ATT GODA ADPaO er sama hvort bu ert 6 vegumferOaskrifstofu eOa einn 6 bdti, starFs-menn FlugleiOa eru alltaf skammt undan.

PJONUSTUNETSoluskrifstofur og umboOsmennFlugleiOa mynda bjonustunet sem nartil Evropu og Bandarikjanna.

FLUGLEIDIR-F