17 health benefits of fennel seeds - appreciate goods
TRANSCRIPT
F E N N E L S E E D S
R E G U L A T E B L O O D P R E S S U R E
CHEWING ON FENNEL SEEDS CANINCREASE THE NITRITE CONTENT IN YOURSALIVA, WHICH WILL HELP REASSURE YOUTHAT YOUR BLOOD PRESSURE LEVELS ARE
REGULATED. ANOTHER GREAT THINGABOUT THESE SEEDS IS THAT THEY
CONTAIN POTASSIUM, A MINERAL KNOWNFOR CONTROLLING BOTH YOUR BLOOD
PRESSURE AND HEART RATE.
F E N N E L S E E D S
R E D U C E D R I S K O F C A N C E R
FENNEL SEEDS ARE KNOWN FOR THEIRANTIOXIDANT CONTENT, MEANING THATTHEY CAN HELP BEAT OXIDATIVE STRESS
AND THUS PROTECT YOUR BODY FROMNUMEROUS TYPES OF CANCER. IT’S ALSOWORTH MENTIONING THAT THEY HAVE APOTENT CHEMO MODULATORY EFFECT AS
WELL.
F E N N E L S E E D S
M O U T H F R E S H E N E R
EATING FENNEL SEEDS IS A GREAT WAY TOGET RID OF BAD BREATH. THIS IS MOSTLY
DUE TO THE FACT THAT THEY CONTAINSEVERAL AROMATIC OILS THAT INCREASE
THE AMOUNT OF SALIVA THAT GETSSECRETED IN YOUR MOUTH, THUS
HELPING WASH AWAY FOODS PARTICLESSTUCK IN YOUR MOUTH.
F E N N E L S E E D S
B E A T C O N S T I P A T I O N , I N D I G E S T I O N A N DB L O A T I N G
FENNEL SEEDS DO A GREAT JOB OFIMPROVING YOUR DIGESTIVE HEALTH.
LIKE WE PREVIOUSLY MENTIONED, THEYINCREASE SALIVATION PROCESS IN THE
MOUTH, WHICH IS ESSENTIALLY THEBEGINNING OF THE DIGESTION PROCESS.THESE SEEDS ALSO MOVE THROUGH THEDIGESTIVE TRACT VERY QUICKLY, THUSREDUCING THE CHANCE OF BLOATING.
F E N N E L S E E D S
A C N E P R E V E N T I O N
FENNEL SEEDS ARE AN EXCELLENT FOODFOR YOUR SKIN. DUE TO THEIR
ANTIOXIDANT AND ANTIBACTERIALPROPERTIES, THEY’RE ABLE TO GET RID OF
THE ILL EFFECTS OF OXIDATIVE STRESS,SUCH AS ACNE. OTHER SKIN BENEFITS
THAT YOU CAN EXPERIENCE BYCONSUMING FENNEL SEEDS INCLUDEBEING WRINKLE-FREE AND HAVING
TONED SKIN.
F E N N E L S E E D S
W E I G H T L O S S
FENNEL SEEDS POSSESS DIURETICPROPERTIES WHICH HELP INCREASES
METABOLISM AND IMPROVE DIGESTION.THESE ARE ALL REASONS WHY THEY’RE AN
EXCELLENT CHOICE IF YOU’RE LOOKINGTO SHED A FEW POUNDS. FENNEL SEEDS
WILL SUPPRESS YOUR APPETITE ANDMAKE YOU FEEL FULL FOR AN EXTENDED
TIME PERIOD.
F E N N E L S E E D S
P R O T E C T I O N F R O M A N E M I A
FENNEL SEEDS ARE FILLED WITH COPPER,HISTIDINE, AND IRON, THREE NUTRIENTSTHAT ARE ESSENTIAL TO THE FORMATIONAND PRODUCTION OF RED BLOOD CELLS.
THESE SEEDS CAN BE EXTREMELYBENEFICIAL TO PREGNANT WOMEN, AS
THEY SHOULD PAY EXTRA ATTENTION TOMAKING SURE THEY HAVE BALANCED
IRON LEVELS.
F E N N E L S E E D S
R E L I E V E S M E N S T R U A L P R O B L E M S
BY INCLUDING MORE FENNEL SEEDS INTOYOUR DIET, YOU WILL REGULATE YOURMENSTRUAL FLOW. THIS HERB IS ALSO
KNOWN FOR HELPING YOU WITH ISSUESSUCH AS MENOPAUSAL DISORDERS AND
PREMENSTRUAL SYNDROME.
F E N N E L S E E D S
S T R O N G E R I M M U N E S Y S T E M
THANKS TO THE ANTIOXIDANT CONTENTIN FENNEL SEEDS, YOUR IMMUNE SYSTEM
WILL STRENGTHEN. A STRONG IMMUNESYSTEM MEANS THAT YOU WON’T HAVE
TO WORRY ABOUT A NUMBER OFDIFFERENT DISEASES.
F E N N E L S E E D S
W A T E R R E T E N T I O N R E L I E F
FENNEL SEEDS WORK AS A DIURETIC,WHICH MEANS THAT THEY WILL HELPYOU FLUSH OUT EXCESS FLUIDS FROM
YOUR BODY. THESE SEEDS ARE ALSOKNOWN FOR REDUCING RISK OF URINARY
TRACT PROBLEMS.
F E N N E L S E E D S
I M P R O V E D H E A R T H E A L T H
CONSIDERING THAT FENNEL SEEDS ARE AGREAT SOURCE OF POTASSIUM, THEY WILLGREATLY REDUCE THE RISK OF SUFFERING
A STROKE OR HEART ATTACK. WE’VEPREVIOUSLY MENTIONED THAT THESESEEDS ALSO LOWER BLOOD PRESSURE,
BUT IT’S IMPORTANT TO NOTE THAT THEYCAN LOWER YOUR CHOLESTEROL LEVELS
AS WELL.
F E N N E L S E E D S
R E L I E V E R E S P I R A T O R Y I S S U E S
BY BOILING TWO TABLESPOONS OFFENNEL SEEDS IN ONE CUP OF WATER, ANDUSING THE MIXTURE TO GARGLE WITH IT,YOU CAN RELIEVE CERTAIN RESPIRATORY
ISSUES ASSOCIATED WITH THE FLU,COLDS, SINUS CONGESTION, AND COUGHS.
F E N N E L S E E D S
I M P R O V E D E Y E H E A L T H
FENNEL SEEDS PROMOTE THE DILATIONOF BLOOD VESSELS, WHICH CAN HELP
REDUCE EYE PRESSURE. THEY CAN ALSOBE HELPFUL IN TREATING OR
PREVENTING GLAUCOMA. THESE SEEDSWILL ALSO PROTECT YOU FROM
DISORDERS RELATED TO MACULARDEGENERATION AND PREMATURE AGING.
F E N N E L S E E D S
I M P R O V E D C O G N I T I V E F U N C T I O N
FENNEL SEEDS SERVE AS A BRAINBOOSTER. DUE TO THE FACT THAT THEY
CONTAIN A LOT OF POTASSIUM, THEYWILL IMPROVE YOUR COGNITIVE
PERFORMANCE. ON TOP OF THAT, THEYCAN ALSO REDUCE THE RISK OF BRAIN
DISORDERS LIKE DEMENTIA ANDDEPRESSION.
F E N N E L S E E D S
C U R E F O R D I A R R H E A
IF IT’S CAUSED BY BACTERIAL INFECTION,FENNEL SEEDS CAN BE HELPFUL INCURING DIARRHEA, SINCE CERTAIN
COMPOUNDS FOUND IN THESE SEEDSHAVE ANTIBACTERIAL PROPERTIES.
F E N N E L S E E D S
A S T H M A R E L I E F
THANKS TO THE FACT THAT FENNELSEEDS CONTAIN CERTAIN
PHYTONUTRIENTS THAT HELP CLEARSINUSES, THEY ARE ABLE TO REDUCE THEINTENSITY OF YOUR ASTHMA SYMPTOMS.
CONSUMING THEM WILL HELP YOUBREATHE MORE EASILY.