14 steps to conquer the worry habit
DESCRIPTION
A PowerPoint Presentation of suggested steps to stop worry.TRANSCRIPT
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14 StepsTo Conquer
the Worry Habit
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Keep busy, so your mind doesn’t have time to think about
worrisome things.
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Don’t let small things upset you - they aren’t worth it
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Accept the inevitable - don’t try to fight or change it
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Consider the real importance of the thing you are about to worry about – nothing
is certain in life…we can’t be sure of the future
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Apply these common expressions- Don’t cry over spilt milk
- Don’t saw sawdust- What’s done is done
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Have the Right View and Attitude- There are ups and downs in life
- Nothing is permanent- Remember: ‘This too will pass’
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Count Your Blessings –not your troubles
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Forget yourself by becoming more interested in others
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Learn and practice some good relaxation techniques
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Associate with good, wise and positive friends
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Spend more time to reach out to others in need
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Replace any negative thoughts with positive ones
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Do not allow your mind to dwell in the past or future. Be Present.
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Develop and practice mindfulness –observe mental states that arise and fall
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The End Don’t worryBe Happy
Stay Healthy
With Metta,Bro. Oh Teik Bin