10/13 fort campbell mwr life for single soldiers

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EditorsCynDe ClackTara Goodson

ContributorsWilliam D. Corlew IIITammie HeathDr. Grace LeeRamon M. MaisonetMilitary One SourceJessica Ryan

PublisherCreative ink

Creative DirectorSears Hallett

[email protected]

PhotographyCynDe ClackPaula Hallett Stacy RzepkaDeborah YoungTennessee Department of Tourism

Thinkstockpg 24

Shutterstockpg 25

Disclaimers:Fort Campbell’s MWR Life Magazine is a monthly magazine produced by the Fort Campbell MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicizedare open to authorized patrons.The mention or appearance of commercial advertisers, commercial sponsors and/or their logos does not constitute endorsement by the Federal Government. The information in this issue is current at the time of publication; activities and events are subject to change.

MWR Marketing is located at 5663 Screaming Eagle Blvd, Fort Campbell, Kentucky. For more information, call 270-798-7535 or log on to www.fortcampbellmwr.com.24 hr. event line - 270-798-3172 www.facebook.com/fortcampbellmwr

3 Don’t Get BouncedThat Guy Commentary.

4 Have You Ever Peeped?Every year, nature changes with the season – take time to enjoy it.

6 Time and Time AgainWhat makes some of us early and some of us late?

7 Single Life in the MilitaryWhat Military One Source offers you.

10 ECFT Photo ContestOne more chance to enter the ECFT photo contest.

12 Nashville - Music City Nashville is more than country music.

14 Bad Breath – Just Bad Odor or Something More Serious?Facts and tips about halitosis.

18 Your Home Away From HomeActivities for Single Soldiers and Families.

19 What is Child, Youth and School Services (CYSS)?More programs than you can imagine.

24 Linda’s JourneyOne woman’s journey through breast cancer treatments.

27 One In EightBreast Cancer Awarness Month.

29 Estep Wellness Center Fee IncreaseKeeping up with rising costs.

FEATURES - October 2013

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Smart Choices

This may be the most unconven-tional advice column you’ve ever read. Ifyou’ve ever been carried home from a bar byyour friends, read on. If you’ve ever greetedthe suggestion to “open a tab” as an all youcan drink challenge, read on. If you’ve everbeen the center of attention because youpassed out in the center of the dance floor,definitely read on.

Some lessons are best learnedthrough tough and memorable consequences– those we experience or witness. When itcomes to the downside of excessive drinking,that’s definitely the case. Now any man orwoman in military service has undoubtedly endured countless lectures, speeches andwarnings about binge drinking, drunk drivingand other alcohol-induced bad behavior.However, no education I’ve ever experienceddrives the point home like four simple words– “Don’t Be That Guy.”

Those, my friends, are words to liveby. We’ve all been out on the town and seenThat Guy making a jackass of himself (or herself, because girls can definitely be

That Guy too). Sometimes we laugh at him,but it ceases to be funny when That Guywrecks your evening by acting like a meathead, or getting you kicked out of thebar, or starting a fight you have to finish, or ruining your hook-up, or getting arrested,or bleeding in your car, or smashing your TV,or puking on your shoes, or … well, you getthe point.

The beauty of “Don’t Be That Guy”is that it’s open-ended advice – it covers a million possibilities. It’s also not judgmental.It isn’t saying don’t drink, or don’t have a fewbeers with your buddies, or don’t go out andlet loose a little. It simply means don’t overdoit, don’t lose control, don’t be an idiot.

I’ve seen some That Guy behavior inthe military, but I’ve also seen it from fratboys, businessmen, the girl next door, andeven my relatives (anyone else have a cousinwho barfed in the shrimp bowl at a Familywedding?). Poor judgment knows no bounds.The trick is to avoid it, and learning from others’ mistakes can really help.

What are some reasons not to be That Guy?Here are a few to consider:

-- Because teeth look better in your mouth-- Because puking through your nose hurts-- Because STD does not stand for “So Totally

Drunk”-- Because insurance doesn’t cover stupidity-- Because “I don’t remember” is not an

excuse that holds up in court

Another BIG reason not to be ThatGuy is because he is often considered “fairgame” for ridicule or drunk-shaming. Havinga girl throw a beer in your face is a bummer,but in the world of That Guy, you may be getting off easy – especially if you pick thewrong place to pass out. Have you ever seena dude with one eyebrow shaved off, or duct-taped to a flagpole, or show up to workin the morning with a big (censored by editor)drawn on his face with permanent marker? Tryexplaining those naked pictures of you on the Internet to your girlfriend, or worse, your mom.

So, if you want to keep your friends,your reputation, your money, your teeth, yourdignity, and other stuff you value, do yourselfa favor and just Don’t Be That Guy. Words tolive by, for sure.--Editor’s note: the author of this commentarywishes to remain anonymous

That Guy CommentaryFour Words – A Million Possibilities

Don’t Get Bounced

Top 10 Reasons NOT to be That Guy1. Teeth look better in your mouth.2. Puking through your nose hurts.3. Insurance doesn’t cover stupidity.4. Going home with a “10” and waking

up with a “2”.5. A $200 bar tab isn’t as funny the

next day.6. They took your clothes!7. Mistaking your closet for a toilet.8. “I don’t remember” is not a legal excuse.9. STD does not stand for “So Totally

Drunk”.10. What you don’t remember, your

friends will.

Have a Reason Not to be That Guy, visitwww.thatguy.com.

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Running behind to get to work ontime (as usual on a Monday morning), I startthe engine and proceed down the road andwonder if I have completed all the necessary,pre-work tasks. You've probably pondered thesame questions as well as you drive away fromhome. You know - did I leave the top door-lockunlocked, did I turn the light above the stoveoff, or my all-time-favorite, did I remember toput on deodorant this morning? My morningsusually encompass the same routine questionsday after day and by now I should have a system that works to alleviate the stress ofwondering. Nonetheless, if I did initiate a system for wondering, I would still ponder andfret daily over remembering to enact my wondering system. Complicated, right? For example, the end of summer welcomes the beginnings of a new school year for children aswell as a new season of pro football. Summer'send paves the way for milder temperaturesand even cooler evenings. However, the endof summer also brings about new thoughts toponder: what to do for the holidays, is itsweater or jacket weather today, or is it reallyok to wear white after Labor Day? Whatever

the circumstance or the routine questions toponder – who says that we have to wait for aspecial event in order to enjoy ourselves? Ergo, have you ever peeped?

I’ll admit, when I initially heard someone reference “peeping”, I thought thatit was an action verb to describe a specific typeof criminal activity. To my relief, peeping describes attentively watching and enjoyingthe changing season of summer into autumnwhile observing green chlorophyll-filled foliagetransform into the yellow, orange, russet, andred mosaic patterns of fall. Peeping is an activity that doesn’t require a lot of preparatory steps like I do in my struggle to arrive to work on time every day. On schedule,each year nature will renew itself during thechanging seasons, whether we are celebratinga specific holiday, contemplating wearing asweater on a cool day, or driving to work.Therefore, why not consider spending time toenjoy what will naturally occur?

Compared to holiday prepping,peeping is a bargain, effortless, and only requires your senses – the sight of the changing fall colors, the sensation of a cool,

humid-less morning, hearingthe crackling of burning firewood, smelling the aromasof embers on a crisp fallevening, or savoring a mug ofcider while wrapped in yourfavorite Snuggie. The localClarksville area, to includeFort Campbell, offers some ofthe most profound peepingwithin the southeasternUnited States. Among alengthy list of attractions atFort Campbell, one definiteamenity, the “Back-40”, offers

is an abundance of woods. Additionally,the historic woodland maze of ClarksvilleBase, aka “Cav-Country,” surrenders stunning views for casual nature seekers orformal enthusiasts alike. For local areapeeping, you can take... a ride on DoverRoad to either Fort Donelson or Land Between the Lakes. One of my personalfavorite areas that yield the best peepingin Clarksville is the Greenway at PollardRoad. If you haven’t been before, theClarksville Greenway is a popular park thatoffers an exceptional trail for joggers andwalkers, but in the fall it offers extraordi-nary views for peepers as well. In my opin-ion, to see the best views, take the PollardRoad entrance to the Greenway and enterright which is the 2.6-mile trail - and yes,

this is the side with the two steep-hills, butthere is an area between the 1 and 2-mile markthat’s perfect for peeping. If you decide to takethe left entrance, the Raymond C. Hand PassPedestrian Bridge offers dramatic views as well.

If you are looking for a quick getawaywithout the inconvenience of purchasing aplane ticket or the hassle of taking a day offfrom work, lace-up a pair of your best fittingfootwear, grab a to-go box for you and yourparty of Family or friends, and consider a shortdrive within Tennessee to Lookout Mountain orRuby Falls in Chattanooga, the Great SmokyMountains, or (even closer) take TN-48 southto Montgomery Bell State Park in DicksonCounty, or Harpeth State Park in KingstonSprings. All areas are great for peeping! Justremember to bring a GPS, map, camera, and agood supply of Ah’s and Oh’s. Have a greattime and enjoy nature’s fall fascination; it surebeats wondering if wearing white is acceptableor attempting to solve the deodorant mystery.

Off the Beaten Pathby William D. Corlew, III

Have You Ever Peeped?

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“Lost time is never found again.”

This amazing revelation provided bythe great Benjamin Franklin, and our own understanding of time, is the motivation behind what makes some of us punctual, andothers a few minutes late.

What makes some of us turn in reports at work early while some flirt dangerously with the deadline? What allowssome of us to flow through the day seeminglyfloating from one task and appointment to another with little ordeal while it has other constantly asking the question, “Where didthe time go?”

Chances are good that, at somepoint in your life, and maybe even now, you’vestruggled with time management. You mayhave taken a class on it, read a book or eventried a paper-based day planner to scheduleyour day. Why haven’t they worked? The answer could be that you are focusing on thewrong areas.

Time is time: 24 hours in a day, 60 minutes in an hour–there is no negotiatingthat. What can be negotiated, however, arethe techniques in which you put time on yourside. So, without delay, let me share with yousome simple, but effective, techniques to become the master of your own T.I.M.E. andnot a slave to it:

Time Wasters (Where are they?)There are countless ways you waste

time. The first step to addressing your “timewasters” is to identify them. Want to knowwhat eats up gobs of your time during theday? It’s Facebook, Twitter, Pinterest, GooglePlus+, checking personal email, “Angry Birds,”“Pet Rescue” and “Candy Crush”. How do

I know? I’m a recovering addict ofmost of these.

The point I’m trying tomake here is that everybody has“time-wasters,” your habits will letyou know where they are. Whenyou find them, the question (andchallenge) will become to disci-pline yourself to actually reducethe time you spend on them.

Internet CalendarsGet one! Most internet

calendars have a reminder function. If you have an importantmeeting to attend, set that reminder 15 minutes before. Another advantage is that you canshare your calendar with others–especially an accountability partnerto help you stay on track. I recommend beginning each daywith a review of the events of theday–setting most of your time and attention around the “big” or most important event.

The biggest challenge to some ofyou is that you are “wired” to prefer a spontaneous way of life. You like to be flexible and avoid structure, which is all goodand well. However, understanding your personality type means that you have to create some type of system to keep your own“flexibility” from causing you to lose track ofyour days.

Make Time for InterruptionsPlan time to be pulled away from

what you're doing. A lot of unaccounted timecan be found in the unscheduled interruptions

of other people. They are going tohappen, so plan for them and knowhow to react to them. If you are busy,let your call go to voicemail. Doesthat email demand an urgent reply?Does the emergency of someone elsebecome yours? Know the differenceand don’t be afraid to say “No.”

Enough Already! (Learn to say “No”)Speaking of the word “No,” that

brings us to our last point about just that–saying no. Really, it’s just that simple. Startevaluating the things that people ask you todo. Not by the size of the task, but the amountof time that it will take for you to do it.

I want you to think of it this way:every time that you say “yes” and commit tosomeone, you are writing a blank check thatat some point the other person is going to“cash.” In other words, they’re going to askyou to take the time to fulfill your commitment. If you are not careful, you canfind yourself overdrawn. Set a boundary andstart saying “No” when you’ve reached it.Credit cards have limits, so should you!

TIME and TIME Again Train Your Brain

Lao Tzu once said, “Time is a created thing. To say ‘I don’t have time’ is to say ‘I don’t want to.’”In other words, you will never change anything about your day until you change the things you do daily. That means disciplining your habits. Over time, implementing these tips will help you develop better habits. Because ultimately, people do not decide how their day is going to go, their habits do.

by Ramon M. Maisonet

As a Single Soldier, you naturallyhave a different lifestyle and different concerns than married Soldiers.

MilitaryOneSource.com is here foryou with articles and resources on issues thataddress your concerns. Call (800) 342-9647for more information.

RelationshipsEnding an Abusive RelationshipMaking the Marriage DecisionPlanning a Military WeddingStrong Bonds Single Soldier ProgramSurviving the Breakup of a Relationship

Off-Duty LifeMorale, Welfare, and Recreation“Space-A” Travel on Military FlightsDeciding to Live On or Off the Installation

When You’re SingleMotorcycle SafetyVoluntary Education

Financial HealthHow Service Members Can Stay Fiscally

Fit During DeploymentManaging Your Money as a New

Service Member

Programs to Help Service Members Stay Financially Fit

The Servicemembers Civil Relief ActThe Thrift Savings Plan

Emotional Health (Yours and Your Friends’)About Substance Abuse Building a Personal Support NetworkDealing with Combat and Operational StressFinding Support in a Crisis When You

Feel AloneNon-medical Counseling Options for ServiceMembers and FamiliesRecognizing the Signs of Combat StressReturning to Single Life after DeploymentThe Impact of Sexual AssaultWhen a Service Member May Be at Risk

for Suicide

Military OneSource is a Departmentof Defense-funded program providing comprehensive information on every aspectof military life at no cost to active duty, Guardand Reserve service members, and their Families. Information includes, but is not limited to, deployment, reunion, relationship,grief, Spouse employment and education,parenting and child care, and much more.

Military OneSource has policy andprogrammatic information, helpful resources,products, articles and tips on numerous topics related to military life. Services areavailable 24 hours a day by telephone and online. In addition to the website support,Military OneSource offers call center and online support for consultations on a numberof issues such as Spouse education and careeropportunities, issues specific to Families witha member with special needs, health coaching, financial support and resources.

This ‘n’ That Single Life in the MilitaryCourtesy of Military OneSource

After each ECFT event that took place on post, we’ve held a photo contest. Photos were submitted and then postedinto an album on the Fort Campbell MWR Facebook page. People voted on their favorite photo by clicking “like”under it. Here are the winning photos and some other photos that we really enjoyed.

Winners of previous ECFT Photo Contests. Thank you to our sponsor:

There will be one more ECFT photo contest in November. After the November ECFT event, we’ll be takingsubmissions of photos from all of the on-post ECFT events. Any photo that has already won is not eligible tobe submitted for this contest. The winner of this contest will receive a $100 Best Buy Gift Card. Watch our Face-book page for additional information. www.facebook.com/fortcampbellmwr.

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ECFTEagle Challenge Fitness Tour

Photo Contest

www.fortcampbellmwr.com

12www.fortcampbellmwr.com

When I think of Nashville, country musicinstantly comes to my mind. Who could blame me?Country Music Television (CMT), the Grand OleOpry, Ryman Auditorium, and the Robert Altmanfilm and television shows such as Nashville, showcase the importance of country music in thecity’s identity. However, there is more toNashville than just country music. After all,Nashville is nicknamed “Music City” andprovides so many ways to indulge in its diverse music scene.

Seeing live music is one of thebest ways to experience Nashville. I frequently go to concerts, and my friendsoften ask me how I find out about so manyconcerts. Prior to moving to Fort Campbell,I lived in another famous music city – Austin,Texas – the “Live Music Capital of theWorld.” I personally believe it is ingrained inevery Austinite to be a live music fanatic.When I moved to the Fort Campbell area, I could not let go of my music fanatic waysand had to hear live music again.

There are many places to see live musicin Nashville. One of the most famous places is theRyman Auditorium, the “Mother Church of Country Music” and the Grand Ole Opry’s formerhome. The auditorium brings top musical acts fromdifferent genres. In October alone, the Rymanstage will be graced by acts such as: indie rockersVampire Weekend, the Lumineers, R&B singerIndia.Arie, and comedian Dane Cook. BridgestoneArena brings “A-list” musical acts throughout theyear. Their October calendar includes The Eagles,Luke Bryan, Nine Inch Nails, Selena Gomez andMichael Bublé.

If you are like me and enjoy smaller concerts, there are more intimate music venues intown. Toostie’s Orchard Lounge, Wildhorse Saloon,Station Inn, 12th and Porter, Rocketown, CanneryBallroom/The Mercy Lounge/The High Watt, 3rdand Lindsley, Marathon Music Works and

The Stage are located in the downtownarea or in close proximity. Near Vanderbilt University, there is The Exit/Inand The End. In addition, the new GrandOle Opry House is next to Opry Mills andthe famous Bluebird Café is in the GreenHills area. In the surrounding area, TheWoods Amphitheater at Fontanel Mansion, located in Whites Creek, Tennessee, is a great outdoor venue. Toclarify, this is not a complete list. There areso many venues in the Nashville area thatI could probably write a novel covering

every place in town. Because there are so many

concerts in Music City, a livemusic fanatic like me can burn aserious hole in their pocket. Luckily, I learned that you do nothave to pay an arm and a leg tosee quality shows. One of thebest parts of Nashville’s musicscene is its abundance of talent.Musicians from all over the country move to Nashville. Whilethey might not be top name performers (yet), many of thesemusicians write quality music andput on a stellar live performance.I have discovered a lot of up-and-coming acts by going to free orlow cost events and festivals.

For instance, Musicians Corner at Centennial Parkhas free live music and activities each Saturday untilOctober 26. My personal advice is to be a littlespontaneous. Spend an evening in downtown andcheck out random shows or catch music at any ofthe free festivals. These are fun and affordable ways

to discover new music. There are always live shows through-

out the year in Music City. Whether you wantto see a local artist or a big name performer,I recommend doing your research and following your favorite artists, concert venues, and concert promoters’ social mediasites. Songkick.com, in particular, is a greattool for receiving updates and tracking concerts coming to your area. Be a little oldschool and find shows by checking out flyers and posters at local coffee shops,record stores, parks and other happeningplaces. Or just be adventurous and watchany concert that catches your attention. Younever know what awesome shows you will see.

Leisure Travel Services, located in the Exchange mall, sometimes offers exclusive militarydiscounts for upcoming concerts. Be sure to checkout the Fort Campbell MWR Facebook page forthe latest updates and deals or call Leisure TravelServices at (270) 798-7436/0509.

by Jessica Ryan

Tempo

Nashville is not the only city where you cansee live music. Clarksville has music venues

such as The Coup, O’Neals and The Warehouse Bar & Grille. Places such asNew South Coffee Company, Edward’s

Steakhouse, Mary’s Music Store, the AustinPeay State University Music Departmentand Clarksville Parks and Recreation hostconcerts throughout the year. Check their

websites for additional information.

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October is Dental Hygiene AwarenessMonth so I thought we’d talk about a subject thatmany find difficult to discuss – bad breath.

Does your breath smell worse than thedump on the tenth day of a heat wave? Doesyour dog turn his nose away when you approach?Has your true love stopped kissing you? You mayhave bad breath! You are not alone. Studies suggest that between 50 and 80 million Americans suffer from bad breath. Bad breath(“halitosis”) can be embarrassing, and it can oftenlead to social anxiety and even depression. Excessive mint and mouthwash users—yes, thatmeans you—should stop using temporary fixesand start addressing the underlying problems

Have you ever asked yourself,“So…why do I have bad breath?”

You may be surprised at how many different things can cause dreaded halitosis.Bad breath can be more than just a problem in itself; it can be the symptom of a much more serious disease.

1. Serious health conditions like lung, GI, and other systemic problems can cause bad breath. “Fruity” breath is one of the first signs of diabetes. Infections, abscesses, and decaying teeth smell bad!

2. Smoking or chewing tobacco. Not only does tobacco give you yellow stains on your teeth, it stains your breath as well.

3. What you eat or do not eat. Garlic and onions are the major culprits. Changes in diet and fasting can also cause bad breath. Acidic beverages like soda and even juices lower pH levels in the

mouth, and bacteria love that. That does not mean you can never have a sip of soda again. However, you should rinse your mouth out afterwards and drink water between meals.

4. Dry mouth. It’s caused by almost all medications on the market, like antihistamines, antidepressants, and blood pressure medicines. Good saliva flow is very important to wash away food debris and bacteria.

So…how do I get rid of bad breath?1. First, go to your doctor to rule out any

serious health problems. Then follow up with regular doctor visits to reveal undiagnosed medical conditions.

2. Next, schedule an appointment with your dentist and hygienist. They probably already know about your problem and they will be relieved to hear you want to do something about it. After that, make regular dental visits twice a year for prevention of periodontal disease, infections, and decay.

3. Good oral hygiene. Once your mouth and gums are healthy and your teeth are clean, keep them that way! Your dental hygienist will be happy to teach you how. In addition to cleaning your mouth after each meal or snack, some of the things you’ll talk about are:• Flossing daily to get in between the

teeth and under the gum line where your toothbrush will miss. I dare you to smell the floss afterwards; you will never miss a day again.

• Brush at least twice a day for a good two minutes. Use good pressure, but do not

be abrasive! Over enthusiastic brushing and gum care can create little scratches and cuts that invite big problems.

• Rinse with a mouthwash once a day to blast away the bacteria. I recommend using a non-alcohol mouthwash. Some mouthwashes will help with dry mouth as well.

• Don’t forget to clean your tongue. Your hygienist can show you how. Your tongue grooves harbor eighty to ninety percent of odor-causing bacteria in your mouth. Gently, (don’t damage your taste buds!) brush or scrape the tongue with a toothbrush or scraper.

4. Eat healthy and limit caffeine in your diet. Easier said than done, but foods that smell good make you smell good. Fruits (high in vitamin C) and fiber-high foods stimulate salivary flow. Throw carb-rich snacks like apples and bananas into your diet. The parsley on your plate can do more than look pretty, the chlorophyll can keep your breath smelling fresh for hours afterwards. These healthy snacks are easy to carry with you and tuck into your desk at work. Your co-workers will thank you instead of turning up their desk fans when they see you coming; they may even invite you to chat for a while.

5. Stay hydrated. Drink at least eight glasses of water a day. Water stimulates salivary flow and helps clear out any food bits you might have missed when you brushed and flossed after your last meal - - you did remember to clean your mouth, didn’t you?!


B a d B r e a t hJ u s t a B a d O d o r o r S o m e t h i n g M o r e S e r i o u s?

by Dr. Grace Lee

Healthy Living

Dr. Grace Lee has been serving theClarksville dental community for the

past 7 years. Follow her at: www.facebook.com/gracedentaltn

McAuliffe Way Strike Blvd

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Child, Youth & School Services1. Bastogne (CDC) (270) 412-44852. Eagle (CDC) (270) 412-3303/33043. Gardner Hills (CDC) (270) 412-03924. Part Day Preschool (CDC) (270) 412-67676. Tennessee (CDC) (270) 412-44777. Watters #1 (CDC) (270) 439-79938. Watters #2 (CDC) (270) 439-79969. CYSS Division Adminstrative Office (270) 798-653910. Family Child Care (FCC) (270) 798-495910. Parent Central Services (CYSS Central Registration) (270) 798-067411. Billy C. Colwell Center (270) 412-231512. Gardner Hills (SAS) (270) 461-064113. Airborne (SAS) (270) 461-104714. Bastogne (SAS) (270) 461-0995/099610. School Liaison (270) 798-987415. SKIESUnlimited Center (270) 412-581116. Teen Club 24/7 (270) 956-103316. Youth Center (Taylor) (270) 798-364316. Youth Sports (270) 798-6355

Community Services17. Army Community Service (ACS) & ACS Director(270) 798-932218. Family Resource Center (FRC) (270) 956-293519. Financial Readiness (270) 798-551817. Lending Closet (270) 798-631320. Soldier & Family Assistance Center (SFAC) (270) 412-600021. Survivor Outreach Services (SOS) (270) 798-027722. ASYMCA Backdoor Boutique (270) 956-156623. ASYMCA Family Center (270) 798-7422

Dining & Entertainment24. 19th Hole (Cole Park) (270) 798-182225. Conference & Catering Center (Joe Swing) (270) 798-217524. Community Activities Center (Cole Park) (270) 798-461026. Dawg Haus (270) 798-076624. Southern Buffet (Cole Park) (270) 798-461027. Sportsman’s Lodge (931) 431-4140

Recreation & Leisure28. Baldonado Pool (270) 798-520729. Dolan Pool (270) 798-535030. Gardner Indoor Pool (270) 798-631031. Single Pool (270) 798-424732. The Zone (270) 461-0603 33. BOSS Program (270) 798-785834. Bowling Center (Hooper) (270) 798-588724. Golf Club (Cole Park) (270) 798-490635. Challenge Course (270) 412-785536. Adventure Program (270) 412-785437. Archery Range (270) 798-217538. Dog Park, North (270) 798-217538. Dog Park, South (270) 798-217540. Hunting & Fishing (270) 798-217541. Paintball (270) 956-311842. Parks & Pavilions Office (270) 798-217543. Riding Stables (270) 798-262944. RV Park (Eagles Rest) (270) 798-217545. RV Park (Fletchers Fork) (270) 798-217546. Skeet Range (270) 412-401547. Small Arms Recreational Range 16 (270) 798-300133. Recreation Center (Dale Wayrynen) (270) 798-7391

Sports & Fitness48. Estep Wellness Center (270) 798-4664/4023 49. Fryar Stadium, Sports Admin Office (270) 798-309450. Fratellenico PFF (270) 798-941851 Freedom Fighter PFF (270) 798-735552. Gertsch PFF (270) 798-275353. Lozada PFF (270) 798-430654. Olive PFF (270) 798-410155. Softball Complex, North (270) 798-332056 Softball Complex, South (270) 798-3320

Trades & Services57. Army Education Center (270) 798-320158 Arts & Crafts Center (Guenette) (270) 798-669359. Auto Service Center (Air Assault Auto) (270) 956-1101/110060. Auto Skills (North) (270) 798-561258. Engraving Etc. Specialty Store (270) 798-0171

61. Equipment Rental (Gear-to-Go) (270) 798-680662. Library (R.F. Sink) (270) 798-572963. Veterinary Services (270) 798-3614

Travel & Lodging64. IHG Hotel (931) 431-449665. IHG Hotel (Satellite Location) (270) 439-222966. Leisure Travel Services Office (270) 798-7436

Miscellaneous Services67. 101st Airborne Division Headquarters (270) 798-979368. Blanchfield Army Community Hospital (270) 798-805569. Civilian Personnel Advisory Center (270) 798-716170. Commissary (270) 798-366371. Division Parade Field72. Fisher House (270) 798-833073. Gate 4 Visitor Center & Vehicle Registration (270) 798-504774. Gate 7 Visitor Center & Vehicle Registration (270) 956-449575. In/Out Processing & MWR Public Relations (270) 798-753576. MWR Director (270) 798-995376. MWR Unit Funds & MWR Collections (270) 798-681877. Museum (Don F. Pratt) (270) 798-3215/498678. Wilson Theater (931) 431-3636

The Exchange79. Airfield Mini Mall/Burger King

Green Beans Coffee (270) 640-461480. Community Town Center

Class Six (931) 431-3622Military Clothing Store (270) 798-4212Pizza Hut Delivery (270) 439-1113

66 Exchange/Food Court/Mall (270) 439-184181. Exchange Administration Office (270) 439-184682. Firestone (270) 439-186583. Gardner Hills Mini Mal1(Burger King/Subway) (270) 697-102084. Kentucky Shoppette (24hr gas) (270) 439-191485. KFC & Taco Bell (270) 439-635386. Troop Mini Mall (gas) (931) 431-241087 . Tennessee Shoppette (gas) (931) 431-4944

Dale Wayrynen Community Recreation Center (D.W. Rec.) is a homeaway from home for Soldiers and Families.If you’ve been looking for a Family friendly,laid back, affordable place to take the Family, look no further. D.W. Rec. has every-thing you need to have a great time and notbreak the bank. All ages are welcome to usethe facility and participate in the programs.Anyone under the age of 18 must be accompanied by a parent.

At D.W. Rec., you can enjoy

a game of pool, play table tennis, watch amovie or even play a musical instrument.Throughout the year, Dale Wayrynen Community Recreation Center offers

activities such as talent contests, post widecard game and pool tournaments, videogame tournaments, theatrical productions,and much more. Families really enjoy “MakeYour Own Sundae,” where D.W. Rec. provides ice cream and a large variety oftoppings and you make and then enjoy anice cream sundae. “Popcorn and a Movie”will offer you a Family friendly movie andfree popcorn for your enjoyment. You canbring the kids to a Halloween Carnival inOctober, Brunch with Santa in December,Breakfast with the Easter Bunny in thespring and an Easter Egg Hunt on Easter –just to name a few. You are always invited tojoin the cookouts held around the warmerholidays. Some activities require a small feebut many programs are free.

Inside the D.W. Rec building, located at 6145 Desert Storm Avenue, youwill find music rooms with musical instruments, including bass guitars andamps, electric guitars, acoustic guitars, windinstruments, keyboards and PA systems.Drum sets are available and you may purchase drum sticks or bring your own.Video rooms are available for individuals orgroups with a wide variety of movies tochoose from. Gaming systems include PlayStation 3, X-Box 360, and Nintendo Wii witha good selection of games. Meeting roomsand an auditorium are booked on a first

come, first served basis for training pur-poses, briefings and Family ReadinessGroup meetings. If you’re hungry, check outthe snack bar.

Every month, D.W. Rec holds a variety of special activities on the weekendsand you’re always welcome to participate intheir recurring events: play in a 9-Ball Tournament on Monday at 6 p.m.; Madden13 Tournament on Tuesday at 7 p.m.; DartTournament on Wednesday at 7 p.m.;Spades Tournament on Thursday at 6:30p.m., Table Tennis Tournament on Friday at7 p.m.; and an 8-Ball Tournament on Saturday at 3 p.m.

Thank you to our MWR sponsorsfor supporting D.W. Community RecreationCenter programs: Fort Campbell FederalCredit Union, Mathews Nissan, FreedomFurniture and Electronics, and Jones International University.

Your Home Away From Home

October Activities

Spotlight on MWR

October 6 at 3 p.m.Family Friendly Pet ExpoShow off your pet at their Annual Pet Show. All you have todo is take a short walk with your pet and show off their talentsand abilities. Awards will be presented for the Smallest Pet,Largest Pet, Most Unique Pet, and Best Trick. Information willbe available on local rescues, pet supply businesses, and training. All pets are welcome. Pets must be up to date onshots and must remain on a leash or in a kennel/cage at alltimes. Door prizes will be given.Free to participate.

October 13 at 2 p.m.Call of Duty Black Ops 2, X-Box 360 TournamentThis video game tournament is open to all eligible MWR users ages 18 and above. Trophies will be awarded to the top three finishers.Free to participate.

October 14 (Columbus Day)D.W. Rec. will be open from 11 a.m. to 8 p.m. Come check out the special activities they have in store for you.

October 20 at 2 p.m.Post Wide Spades TournamentThis card tournament is open to all eligible MWR users. Trophies will be awarded to the top three finishers.Free to participate.

October 26, 1 p.m. to 3 p.m.Family Halloween CarnivalBring the Family for an afternoon of fun! Games will includeDuck Pond, Bean Bag Toss, Ring Toss, Lollipop Tree, Cupcake/Cake Walk, Fishing Booth, Football Throw, and Basketball Throw. There will be Halloween tattoos and stickers for everyone, balloon animals or you can take a trainride. All ages are invited to enter the costume contest - to include a Family category so Mom and Dad can dress up too.Free to participate.Limited concessions will be available for purchase.

October 27 at 2 p.m.Popcorn and Movie – Horror FlicksThose watching the movies will have several selections tochoose from. Movies may not be suitable for all ages.Free to participate.

by CynDe Clack


When you hear the words Child, Youthand School Services (CYSS) what comes tomind? If you are like so many, you may think thatthe programs offered are solely for very young children or only for children of active duty Soldiers. Actually, CYSS provides a variety ofservices for children ages 4 weeks through 18years of age (as long as they are currently enrolled in High School) of Soldiers (active andRetired), Civilian and Government ContractedEmployees within Fort Campbell and the surrounding communities.

Parents working on the Installation canutilize CYSS facilities. CYSS offers full day, partday, hourly and a variety of leisure and skill building programs. Our extensive selections ofprograms are designed to offer continuity of carewith a nurturing, extended Family atmosphereand are designed with you in mind.

Within our programs, Families have theability to utilize resources that may not be asreadily available off the installation. We have caring and knowledgeable people in place to assist you in determining which program willmeet your needs - no matter if you are a Soldier,Family member, Retiree or Civilian employed on post.

Child Development Centers (CDC)In our CDCs, we provide quality

full-time and hourly childcare for children 6 weeks through 5 years of age. Additionally,small ratio groups are available for addressingthe individualized needs of each child. Our staffis specialized and trained with a strong educational foundation for early childhood prac-

tices and theories and will insure that all childrenreceive the proper nurturing, respect and socialinteraction skills regardless of Family back-ground, race, gender or culture. We give yourchildren the opportunity to make friends, exploreand experiment through a variety of play activities. Our centers have been accreditedthrough the National Association for the Educa-tion of Young Children (NAEYC) since April 1998. Accreditation is a nationally recognized credential for a developmental appropriate earlychildhood program. This credential recognizesprograms that provide high quality care and education for young children. The purpose ofbecoming accredited is to continue to learn andimprove the quality of our programs for youngchildren.

Family Child Care (FCC)FCC offers a warm, nurturing Family

environment for children four weeks to 12 yearsof age. Parents may choose from a variety of careoptions provided by highly motivated, welltrained providers. Program activities are developed to reflect the unique skills of theprovider and include play-based, child-centeredactivities that are exciting and fun for the childrenand youth. Visit: www.armyfcc.com for an information and referral tool if you are considering using Family Child Care (FCC) asyour child care option.

Mini CDCOur Mini CDC is designed to provide

care for children whose parents have work hourswhich cannot be accommodated by the normal

operational hours in our other CYSSprograms. The Mini CDC providescare for children 6 weeks through 12years of age. This facility can be openseven days a week. Children shouldnot be in care more than 12 hours aday (60 hours a week) with exceptionsmade on a case-by-case basis.

Hourly Care ProgramThe Hourly Care Program is

designed as a short term child careoption for parents with children between 6 weeks and 6 years. It isspecifically tailored to meet the needsof those who require care for timeswhen they are volunteering, in-processing, or attending a doctor’sappointment.

Part Day Preschool ProgramThe Part Day Preschool Program

provides an early learning opportunity for children. Through careful observation of the children’s interests, we develop and create activities that will stimulate them and keep theminterested. This type of curriculum is known asCreative Curriculum. Parents are encouraged todiscuss the interests of their children so that theycan be incorporated into the curriculum.

Strong BeginningsArmy Strong Beginnings Pre-K is a

program designed to prepare children to be successful upon entering school. The curriculumfocuses on the social, emotional, and physicaldevelopment of children and equips them withbasic academics and kindergarten classroom etiquette skills to enhance their school readiness.In the Strong Beginnings Pre-K Program, thereis an emphasis on kindergarten readiness skills;therefore, the teaching methods used will oftenresemble those of a kindergarten classroom.

School Age Care (SAC)It is the mission of Fort Campbell

School Age Care (SAC) to promote quality of lifeby supporting Army readiness. SAC provides affordable before-school and after-school care ina quality program that meets the needs of bothyouth and parents. In addition to before andafter school care, separate SAC camps are operated during school breaks. During the summer months, SAC operates a full day camp.SAC is nationally accredited by the NationalAfter-school Association (NAA). This

19

CYSS

What is Child, Youth and School Services?(CYSS) by Tammie Heath

accreditation assures parents of a commitmentto responsive and loving care, trained and competent staff, a safe and healthy environment,and consistent program improvement and quality. SAC is a Boys & Girls Club and 4-H Clubprogram. SAC offers bus transportation to and from our on post SAC sites and several local schools.

Middle School ProgramIf your youth likes making new friends,

working with computers, learning new skills,going to dances, attending lock-ins, playing atwater parks, watching movies, and enjoys music- the Middle School Program is just what you'vebeen looking for. Fort Campbell provides recreational and educational programs for Middle School youth in 6th - 8th grade. The activities within the program are fun, diverse,and, youth-driven. The goal of this program is toprovide youth with many wide-ranging recreational, social, leadership and volunteer opportunities that will ultimately prevent at-riskbehavior during the transition from childhood toyoung adulthood.

Teen ProgramThe Teen Program offers activities

planned by teens - for teens. Activities offeredinclude: social activities, volunteer opportunities,job preparation and referral, and communityservice opportunities. We are affiliated with TheBoys & Girls Club of America, 4-H Club, andCharacter Counts. We strive to provide challenges, experiences, and support to helpteens develop their full potential. To maximizeyouth developmental efforts, teen programs target four service areas: life skills and leadershipopportunities, mentoring, intervention and support services, leisure and recreation activities,as well as health and fitness.

HIRED!The HIRED! Apprenticeship Program

provides 15-18 year-old youth with meaningful,professionally-managed, career-exploration opportunities in Morale, Welfare and Recreation(MWR) operations.

EDGE!Out-of-school opportunities for 11-18

year-old youth where they can experience, develop, grow, and excel by participation in cutting edge art, fitness, life skills and adventureactivities, known as Art EDGE!, Fitness EDGE!,Life EDGE!, and Adventure EDGE!.

Youth Sports and FitnessYouth Sports and Fitness offers a wide

range of recreational and developmental activities for youth, grades K-12, with some special instructional activities available to four

and five year olds. Summer Instructional Clinicsare available for children ages 4-18 years of age.The Youth Sports & Fitness goal is to provide apositive, safe, friendly learning environment foryouth and their Families so that an enthusiasmfor sports and fitness is carried throughout the community.

School Liaison OfficerThe School Liaison Officer works in

conjunction with the Child, Youth & School Services Division and the local school communityto address educational issues involving military children. Through partnering with the local and

military community, the School Liaison Officeruses a variety of resources to provide assistancewith issues concerning student transition. TheSchool Liaison Officer acts as a communicationlink between the installation and the surrounding school districts.

SKIESUnlimitedEver wonder what your child will be

when he or she grows up? The School of Knowledge, Inspiration, Exploration, and Skills(SKIESUnlimited) offers a wide variety of programs that will unlock your child’s potential.SKIESUnlimited programs are available to children 6 weeks to 18 years.

As you can tell from the short descriptions of a small sampling of our programs, we work to provide you with the exceptional services that are expected in a worldclass community! The CYSS staff wants you toknow that we understand and appreciate theneeds of a military Family and we will continue toserve the community with the excellence that isdeserved. For additional information, please visitwww.fortcampbellmwr.com.

20


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24

Body Mind & Spirit

A little less than a year ago, the dynamic in our workplace changed subtly. My co-workers were speaking softer and the typical laughter heard through the hallways was absent. Ittook a couple of days for the word to spread; a colleague had been diagnosed with breast cancer. Myheart ached when I heard that it was Linda Westergart.Linda and her husband, Monty, a Retiree, are familiarfaces in our community. Both are Civilian employeeswithin the MWR Family and true to form, our MWRFamily banded together to support Linda during her treatment. To understand how easy it is to supportLinda, you need to know her. My grandmother wouldsay she is a pistol! I would say she is strong, influentialand inspiring. Throughout her treatments, she maintained a positive attitude filled with humor and forthrightness.

Her journey began in September of lastyear while shopping at the Exchange. Being a very expressive talker, Linda accidentally hit herself in thechest. “A lump” instantly flashed across her brain.There wasn’t any pain, but she could definitely feel onewhen she performed a Breast Self Exam (BSE). She immediately made an appointment with Radiology atBlanchfield Army Community Hospital (BACH) andwent for her mammogram within a week. Despite the patience of the mammography tech and the unusualcontortions Linda performed, only a small sliver of the

lump was readable on her mammogram. She was immediately referred for an ultrasound of her breastand shortly after that, an appointment was made witha surgeon for a biopsy. Questions like “what if…” wereasked during her appointment. What if it is cancer,what if it’s Stage 1, 2, 3 or even 4? Options were presented but it was stressed they would not be ableto make a definite decision until after the biopsy. Inearly October, Linda went in for her biopsy. Linda admitted she was surprised that she was diagnosedwith breast cancer. Her Family has no known cases ofbreast or ovarian cancer. Once she was able to wrapher head around the diagnosis, she jumped into action. With Monty at her side, she scheduled an appointment, this time for a lumpectomy.

Without a doubt in her mind, she remained at BACH for her treatment.“BACH is able to care for our Soldiers, whyshouldn’t they be able to care for me?” washer response when I asked why she didn’tchoose to go to Vanderbilt, which is well-regarded for cancer treatment. Duringher lumpectomy, her tumor was found tobe 2.8 cm in diameter and attached to herchest wall. In layman’s terms, she had Stage3 Breast Cancer. Following surgery, therecommened treatment consisted ofchemotherapy and radiation. With Montyat her side she started the first of sixchemotherapy treatments within a month.

Two different drugs made up her cocktail that she received via IV every third Thursday. Our MWR Family supported Linda by wearing pink, decorating her office, calling, emailing and texting her. We alsochecked in with Monty for updates and to make surehe was doing well. A bit more than a month afterchemotherapy was done, she began daily radiationtreatments. 33 sessions and several appointmentslater, she has been given the all clear.

During our discussion about the last year,she said “My biggest challenge the last year was trying to figure out how to match my headgear to myoutfits!” Linda is a woman with an eclectic taste in fashion. It wasn’t unusual to see her in a scarf withskulls one day and the very next, pastel polka dots;both worn with a fierce sense of personality and individuality. Her hair loss, due to her chemo treatments, was taken in stride, much like the otherside effects she endured. Her biggest challenge during treatment was the overwhelming sense of fatigue. Linda’s strength during treatment was apparent with her continued work schedule. Shemissed minimal work days and contributed it to herhealthy lifestyle and the fact that Monty made sure sheate regularly, slept whenever she needed and steppedup his already more than fair share of the householdchores. She said he would wake her up from a nap togive her small amounts of food, fill her in on the projects he had completed and then shoo her back tobed. “A great support system is paramount to recovery, without it, I would not have been able to restand let my body heal the way it needed to.”

Linda is completely candid about the factshe did not perform BSEs every month. Had she performed them correctly, her tumor would not havegrown to the size it was, and perhaps would not havebeen attached to her chest wall. “Perform a BSE correctly every month, ladies!” Linda made it seem likethe process of being diagnosed and treated for breastcancer seem a breeze. Her graciousness, humor andhonesty opened a clear line of communication to anyone with questions about her diagnosis. Today,Linda proudly walks our hallways with a smile, and without a scarf.

by Tara Goodson

Body Mind & Spirit

“You have breast cancer” is notsomething anyone wants to hear. Unfortunately, close to 250,000 women inthe United States will hear those words froma doctor in any given year. Breast cancer isthe most common form of cancer and is thesecond leading cause of cancer death inwomen. In fact, a woman has a one in eightchance of developing breast cancer in her lifetime.

One in eight

As a woman, learning the hard factsabout breast cancer turned my legs to jellyand set my heart racing. I can honestly say I have done more thorough Breast SelfExams (BSE) in the last few months researching this article, than I have everdone in my life. One in eight means a co-worker, a friend, a sister, a mother, aniece, a daughter. It means us. It meansnearly 40,000 will die annually from breastcancer in the United States alone. The WorldHealth Organization states breast cancer isthe most common cancer worldwide, affecting women in all countries, no matterthe modernization level. Breast cancerknows no boundaries; your economic, social, religious, ethnic, or marital statusdoesn’t matter. It doesn’t care how manyyears you have celebrated a birthday. It doesnot discriminate.

Second leading cause of cancer death

I was very surprised to learn breastcancer is the second leading cause of cancerdeaths among women, exceeded only bylung cancer. There are numerous awarenesscampaigns, articles, headlines and womenin our lives that bring it to our attention.Shouldn’t that mean death rates are decreasing? In short, they are. Since 1989,the rate has dropped to 1 in 36 deaths attributed to breast cancer, in part becauseof the numerous awareness campaigns thatstress early detection and improved treatment options. 1 in 36 still seems like anawfully high number to me. After learningthat statistic, I wondered about my own riskfactors, particularly since breast cancer is nostranger to my Family. A million questionsraced through my mind. What causes breastcancer? Am I at risk? Are my daughters atrisk? Should I get tested to find out if I am atrisk? If I do have a positive test result of a genetic mutation, will I have a completemastectomy? Am I doing my BSE correctly?Should I schedule another mammogram? If I were diagnosed, what are my treatmentoptions?

Oh no, is that a lump?!?

Causes and risk factors

Doctors rarely know why onewoman will develop breast cancer and another will not. Billions of dollars are earmarked for research, and yet we cannotpinpoint the causes of breast cancer. In spiteof what memes, social media feeds, andurban legends tell you; you cannot getbreast cancer from caffeine, deodorant, underwire bras or cell phones. What doctorsdo know is breast cancer is always causedby damage to the cell’s DNA. They alsoknow that women with certain risk factorsare more likely than others to become theone in eight. You can avoid some risk factors(such as drinking alcohol) but others (such asFamily history) cannot be avoided. Keep inmind, 85% of women diagnosed with breastcancer have no known Familial risk factors.

After my initial search for informa-tion, I sat down with Dr. Paul Shogan, Chief of Radiology at Blanchfield Army Community Hospital (BACH), to get myquestions answered. The internet is anamazing tool, but it will never replace a face to face conversation with a medicalprofessional.

Earlier this year, Angelina Joliemade headlines for her double mastectomyand disclosure of a mutation to the BRCA1gene. Naturally, my first question to him wasshould I get tested for the mutation? I learned several things by his response. Heasked if I am of Ashkenazi Jewish (EasternEuropean Jewish) descent I am not, therefore my risk of having the mutation islower than if I were of that ethnic heritage. I should note, genetic mutations can occur inany racial or ethnic group. Knowing is important, but not everyone needs genetictesting. Known genetic mutations only account for a small percentage of breastcancer (15%); most diagnosed cases arecompletely random. Dr. Shogan stressed theimportance of learning more about yourFamily history before pursuing genetic testing. This includes finding out if you havea first degree relative that has been diagnosed: a first degree relative is a parent,sibling or child. A genetics counselor mayrecommend testing if any of these factorsrun in your Family:

One in Eightby Tara Goodson

27


• More than one Family member on the same side diagnosed with the same cancer (two ovarian, two breast, two prostate).

• Breast cancer before age 50• Breast cancer in both breasts• Ovarian cancer at any age• Male breast cancer• Both breast and ovarian cancer in

the same individual

If you have the above risk factors,then undergoing testing is recommendedonly after speaking with a genetic counselor.If you do have a genetic mutation toBRCA1, there is a 60-80% chance of developing breast cancer and a 30-45%chance for ovarian cancer. After hearing thestatistics from Dr. Shogan and reading moreof Angelina’s Family history of cancer(mother, grandmother, great-grandmotherand aunt were all diagnosed early in life), I understood why she chose such an aggressive form of treatment. If you testpositive for BRCA2 mutation, your risks are50-70% and 10-20% for breast and ovariancancers respectively. Your risks never decrease if you have the genetic mutation.In fact, after undergoing an aggressive procedure such as a preventative mastectomy - there is still a 1-2% risk of developing breast cancer. Not to mention

if you test negative, you are still atrisk for developing cancer. Remember, 85% of diagnosedbreast cancer cases have no knowngenetic cause.

After reiterating the higherenvironmental risk factors, Dr.Shogan asked about my alcoholconsumption, smoking history, myexercise habits (or lack thereof), myeating habits and several otherquestions. During the course of ourdiscussion, he was honest and direct about my risk factors. Educating yourself about your riskfactors and early detection are keys to the proper treatment of breast cancer.

Early detection

Simply put, early detectionis the key to treatment. A monthlyBSE should be done - monthly! Notinfrequently a woman’s partner willdetect a lump before the womanherself finds it. Be sure to do yourBSE correctly. Lavene Lohrbach,

Lead Mammography Tech at BACH,pointed out a BSE needs to start from thefar part of the armpit, to center mass of yoursternum. You also need to check from yourcollar bone to the crease of your breast.Look at your breasts in your reflection: doyou see any changes to your skin or anasymmetric size change (one growing or shrinking by a cup size)?Do you notice nipple inversion orhave bloody nipple discharge? All ofthese or none of these could be indicators of breast cancer. No won-der women are confused! An annualmammogram is recommended forhigh risk patients and women over40. The self referred appointmentsystem at BACH follows the moduleset by Tricare. Many women arescared to have a mammogramdone, but as Lavene stated, “Breastcancer and the treatment of it hurtsa lot more than a mammogramdoes.” The techs at BACH willspend as much time as a patientneeds to make her comfortable withgetting a mammogram done. If further tests are needed, you mayhave an ultrasound, a MRI, or even a biopsy.

Treatment

There are two goals when it comes to treatment of breast cancer: to rid the bodyof cancer as completely as possible and toprevent cancer from returning. Federal lawregulates the reporting results of your mammogram. This means you will receiveyour results within 30 days from the post office. If a radiologist suspects breast cancer, a biopsy will be recommended. Dr.Shogan stated that once the radiologist receives the biopsy result, the final pathologic diagnosis in conjunction with theimaging findings are collaborated to arriveat a management plan. At BACH, all diagnoses both negative and positive, aregiven to the patient face to face. With thevariables in the stages of breast cancer, thelocation of the cancer, and type, the courseof treatment depends on the patient. Surgery, radiation, chemotherapy, hormoneand biological therapy or any combinationare all options that are available. Whatworks for one, may not work for another; besure to ask questions of your healthcareteam.

One in eight will be diagnosed withbreast cancer; one in 36 will die from breastcancer. Education, awareness and early detection can decrease your chance ofbeing the one in 36. It can also decreaseyour co-worker’s, friend’s, sister’s, mother’s,niece’s, and your daughter’s chance ofbeing the one in 36.

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No one likes a price increase, but we allknow sometimes it is necessary. Estep WellnessCenter has not had a fee increase since December2011. They have repaired and remodeled; upgraded, renovated and replaced equipment during this past year. In order to maintain the facility, equipment, staffing and great programming,a small fee increase will occur October 1. The bestvalue will be the monthly membership fee of $40; itincludes unlimited use of the facility and unlimited attendance at over 30 fitness classes. If you onlywant to use the facility and not attend the fitnessclasses, the monthly fee will be $25. Your entireFamily can use the facility for the month

(with classes) for only $60. Family members must bepart of your household registered in DEERS andRecTrac. Visiting Family members may be broughtas a guest and will pay the daily fee. Ages 13 to 15must be accompanied by a parent or guardian. Age16 and above may use the facility unaccompanied.

If you don’t think you’ll be able to use thefacility enough to purchase a monthly pass, thereare also daily, weekly and multiple day pricing.

Estep is still offering great PersonalTrainer Packages. If you buy 10 sessions, you’ll get1 session free. That’s 11 personal training sessionsfor $400. This package expires 45 days from thedate of purchase. Twenty sessions are $700 andyou’ll get 2 sessions free for a total of 22 personaltraining sessions. This package expires 3 monthsfrom the date of purchase. You get 5 free if you buy40 sessions. That’s 45 personal training sessions for$1400. This package expires 6 months from thedate of purchase.

You can view the monthly class scheduleat www.fortcampbellmwr.com. Click on the Sports &Fitness button and then on the Estep button. Formore information about Estep Wellness Center,please stop by 2270 Kentucky Avenue or call (270) 798-4664.

by CynDe Clack

Estep Wellness Center Fee IncreaseIn the Know

Facility (classes not included)$3 per day • $10 for 7 days

Fitness Class$4 per class • $35 for 14 classesFacility and One Class

$5 per dayShower only

$2 per day • $12 for 24 showersLocker

$10 per monthUnit PT/Group Classes

$40 per hourPersonal Trainer

$40 per hourThe Micro-Fit

$25

10/13 fort campbell mwr life for single soldiers

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