10 Trends in the Fitness World This Year

Fitness has always been a crucial part of sport. Athletes in all sport disciplines practice fitness at least once a week to stay in condition and good shape for best performance. What is most interesting is how fitness became a widely accepted routine of many people that are not athletes. Men and women around the world visit gyms and fitness centers daily, buy supplementation and special fitness foods and an arsenal of equipment to achieve results. Many fitness equipment Australia stores now offer everything you can possibly need to reach the peak of your training. Since fitness nowadays is so popular, here are the predictions of what disciplines will become major trends this year:

More Wearable Technology Will Be UsedPeople in Australia fitness equipment stores for example, already buy a lot of heart-rate monitors (the most) to track bio-metric data. Not just that they want to exercise, but people are now more concerned, thus more educated, about body performance indicators. Optimal exercising means holding on to a certain tempo of training, meaning keeping a level in your heart beat and similar. The Apple Iwatch that is expected to come out this year, will feature a dashboard that will measure and indicate a lot of important health parameters for you to pay attention to.

Video-On-Demand ProgramsTelevision shows, VHS tapes , DVDs. Video technology has always been used for home-based workouts led by an instructor that counts and keeps the heat on, and this trend will continue to grow in 2015. Moreover, a lot more fitness equipment Australia stores include video technology as part of their offer.

Online Personal Training Will Become MainstreamThe new popular thing this year will be the huge growth in online personal training, as personal trainers use video technology to offer their coaching services. Video-on-demand programs will not reach such popularity compared to this trend. The difference between these two very similar and yet not the same trends, is that video-on-demand offers workouts for general goals while online personal training delivers programs which target the individual's specific goals.

Loaded Movement TrainingLoaded movement training - LMT stands for the process of moving a mass through gravity in a task-based, movement pattern. It's a relatively easy form of training but requires more energy, as it fastens your circulation a lot.

Each Individual in a Group Based Training Will Get Personalized Training

Technology to track intensity and work-rate through heart-rate monitors, will allow trainer to track the performance of all individual participants in a group training. This way, each participant will be able to work at the level they find most comfortable.

Small Groups!This year, more health clubs will offer an instructor led trainings for small groups. Small-group training programs will continue to grow in popularity and will be present in most sport disciplines.

HIIT Will Decline in PopularityHIIT or High Intensity Interval training made a huge boom last year, but this year not so much. HIIT does not pay much attention to the recovery part of the entire training process, which is the reason why so many people stop exercising.

Bio-Markers Will Become Widely UsedAs some training disciplines, like the previously mentioned HIIT, do not concentrate much on recovery, a way to track health benefits has emerged. Trainers and clients will now use bio-markers through doing a blood test. There won't be any testing for diseases, just measuring the basic indicators of good physical condition like: cortisol and testosterone levels; to assess the condition in which an exerciser is.

American Ninja, Parkour and Spartan Race!These formats of fitness routine will become very popular this year! With the special gyms designed for Parkour, and the gyms for heavy weight trainings forcing the Spartan workouts, these routines will note an exponential growth.

Old School Group Trainings Will Make a ComebackThis goes for workouts like dance aerobics, instructor-led treadmill and stair climber-based workouts and group kickboxing classes. Although this is a long-shot prediction, it is expected for dedicated fitness practitioners to go back to the large fitness centers where a big number of disciplines is offered.

Source : http://www.runstopshop.com.au/