your best - fitness - professional year
DESCRIPTION
Presented at CAN-FIT-PRO several years ago this workshop is interactive, thought provoking, and something simple….that we often don't do for ourselves deeply enough. Successful people do and they stick to it and learn from it. A few targeted planning hours will lead you to success like you've never experienced and a calm sense of knowing what you're next step is and how you benefit. Wellness coaching for corporate leaders and fitness clients has long been established as a means of reaching new heights faster. Now you can self-employ these steps and find what you really want, rather than what you think you should do. Honestly done work reveals here why you've not yet gotten there and what's in your way. You'll discover resistance to what you say is important, ways to change the plan and approach to wake each day with a vision and excitement about getting there.TRANSCRIPT
Your Best Your Best Professional Professional
Year:Year:
Balancing your Personal and Balancing your Personal and Business SuccessBusiness Success
Presented By Debra Atkinson MSPresented By Debra Atkinson MS
Questions to PonderQuestions to PonderIF you couldn’t fail, what would you IF you couldn’t fail, what would you do?do?
If you had just a year to live, what If you had just a year to live, what would you change?would you change?
IF your children were watching, what IF your children were watching, what do you want them to see?do you want them to see?
Questions to PonderQuestions to Ponder
Are you living up to your potential?Are you living up to your potential?
Are you satisfied with where you are?Are you satisfied with where you are?
Are you ready to make a change?Are you ready to make a change?
AcknowledgeAcknowledge
DefineDefine
Life’s Little Instruction Life’s Little Instruction bookbook
If it’s not an absolute If it’s not an absolute yes, it’s a noyes, it’s a no
Internal FocusInternal Focus
VisionVision
MissionMission
PurposePurpose
The Roles You PlayThe Roles You PlayListList
AddAdd
NarrowNarrow
RateRate
Describe SuccessDescribe Success
e.g. Freelance Writere.g. Freelance Writer–Query 5 magazines, journals Query 5 magazines, journals
each montheach month
–Publish 10 times this yearPublish 10 times this year
–Earn $500 incomeEarn $500 income
Choose Top 10 Wow Choose Top 10 Wow GoalsGoals
Just Because You Just Because You Can!Can!
Get Specific Get Specific About ActionsAbout Actions
Define your pathDefine your path
Live Your Best Life!Live Your Best Life!
Presented ByPresented ByDebra Atkinson, MS, Debra Atkinson, MS,
CSCS, CCGCSCS, CCG
4917 Utah Dr4917 Utah DrAmes, IA 50014Ames, IA 50014515-290-6188515-290-6188