1 scoop Designer Whey French Vanilla Protein-26g 1/2 cup cold water Calories-247 1/2 cup low fat plain yogurt Carbs-29g 1 cup frozen mango chunks Fat- 4g 1 packet stevia- sweetened to taste

1 scoop Designer Whey French Vanilla Protein-21g 1 cup unsweetened almond breeze Calories-245 1/2 cup frozen pineapple chunks Carbs-30g 1/2 cup frozen berries (your choice) Fat-12g 1/2 pkt stevia- sweetened to taste 4-6 ice cubes

1 scoop Designer Whey French Vanilla Protein-19g 1/4 cup almond milk Calories-161 1/2 cup seedless watermelon Carbs-16g 1 pkt stevia- sweetened to taste Fat-3g 8-10 ice cubes

1/2 cup Low fat cottage cheese Protein-41g

1 Scoop vanilla protein powder Calories-217

1/2cup Peaches (fresh, frozen, or canned) Carbs-14g 1/2 tsp Cinnamon Fat- .6 g 1/2 tsp vanilla extract 2-4 Stevia packet 1/2-1 cup Water 5-10 Ice Cubes

1 scoop Designer Whey French Vanilla Protein-14g 1 cup unsweetened vanilla almond breeze Calories-161 3/4 cup frozen berries (your choice) Carbs-14g 1/2 banana (medium fresh or frozen) Fat-2g 3 oz Chobani Vanilla 0% Yogurt (frozen) 1 packet Stevia- sweetened to taste

2 scoops Aria Vanilla Protein-23g 1 cup cold coffee 3 Calories-254 /4 cup mixed frozen berries Carbs-25g 1/2 cup soy milk Fat-7g 2 tbsp flax seed 1 tbsp cocoa 1/2 tsp vanilla extract

2 scoops Aria chocolate Protein-16g 1/2 cup silk light chocolate soy milk Calories-161 1/2 frozen cherries (pitted) Carbs- 20g 6-8 ice cubes Fat- 2g

2 scoops Aria Vanilla Protein-16g 1 frozen banana Calories-234 1 cup frozen strawberries Carbs- 40g 1-2 cup water Fat-1g Honey to taste 6-8 ice cubes

1 scoop Designer Whey Natural Protein-24g 1/2 cup fat free milk Calories-191 3/4 cup raspberries Carbs- 20g 1/2 cup premixed crystal light cranberry Fat- 4g 8-10 ice cubes

1 scoop Designer Whey French Vanilla Protein- 20g 1 cup vanilla almond milk Calories-239 3 drops almond extract Carbs- 31g 1/2 cup frozen pitted cherries Fat-5g 1 packet stevia- sweetened to taste

1 avocado, peeled and pitted Protein- 3g 3/4 cup orange juice Calories-249 3/4 cup raspberry juice Carbs-32g 1/2 cup frozen raspberries, (not thawed) Fat-14g

1/4 cup natural apple juice Protein-25g 1/2 cup 100% pasteurized egg whites Calories-216 1 apple, cored, chopped or 1 cup chopped apple Carbs-30g 1/2 cup plain nonfat Greek yogurt Fat-0g 1/2 cup ice 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg

2 whole Banana (best with brown flecks on peel) Protein-12g 2  cups Ice Calories-380 1/3  cup Yogurt - preferably Greek yogurt Carbs-53g 1/2  cup Cooked oatmeal Fat-15g 1/3  cup Almonds

1/2 cup 1% chocolate milk Protein-8g 1/2 cup low-fat vanilla yogurt Calories-140 1/2cup blueberries Carbs-22g 2 teaspoons chocolate whey protein powder Fat-3g 2 teaspoons ground flaxseed 3 ice cubes