volume lreept smoothie lc l recipes - amazon s3€¦ · vanilla coconut calories: 275 | protein:...

Quick and Easy | Low Calorie | Protein Packed35 Craving Crushing Recipes

SMOOTHIERECIPES

SMOOTHIERECIPES

VOLUME 2

Losing Weight Can Taste Amazing!

Enjoying a meal replacement shake every day is the simplest way to achieve your ideal shape. Add fruits, vegetables and other nutrients, and the bene�ts are doubled!

The 35 recipes in this smoothie book are crafted to:

• Accelerate fat loss • Improve muscle tone• Boost your immune system• Satisfy your sweet tooth• Keep you full and satis�ed for hours• Deliver a complete meal for 200-300 calories

These smoothies include ingredients that are known toimprove the function of the immune, nervous, muscular and digestive systems, all of which play an important role in your ideal shape.

Of course, the real magic in these smoothies is IdealShake. One scoop a day is all you need to curb cravings, increase your energy and elimi-nate unwanted fat. Two servings will ramp up the results.

When it comes to fat loss, we don’t believe in diets. Instead, webelieve in a healthy lifestyle that includes enjoying a variety of delicious foods. These smoothies should do just the trick!

Happy Blending!- The IdealShape Team

Table of ContentsPROTEIN PACKED

GREEN

DESSERT

LOW CALORIE

Vanilla CoconutBanana NutBreakfast FrappuccinoTangerineHoney Nut

Green AppleTropical PineapplePeachy GreenBlueberry Kale

Kiwi CoconutCinnabunChocolate Pumpkin OatmealOrange Cantaloupe

Blackberry BoostMint Chocolate ChipApple RaspberryPerfect Peach CobblerChocolate Covered BananaStrawberry OatmealPina ColadaCaramel Mocha

Butter�ngerSnickersChocolate Peanut Butter CupStrawberry CheesecakeGirl Scout Samoa CookieKey Lime Pie

Lemon Meringue PiePumpkin CheesecakeHot Chocolate

Strawberry PeachFrozen Vanilla LattePomegranateApple Pie à la ModeStrawberry Apple

IdealShape® and IdealShake®are registered trademarks of

IdealShape, LLC. All other product names are trademarks of their

respective owners.

The “Magic” Ingredient: IdealShake

Balanced Nutrition

IdealShake has 11 grams of protein per serving and over 40% of your recommended

daily intake (RDI) of 21vitamins and minerals.

Low Sugar

Re�ned sugar is a major contributing factor to diabe-tes, obesity and numerous chronic diseases. IdealShake is sweetened with sucralose, so it satis�es your sweet tooth with only 1 gram of sugar per serving.

High Fiber

With 5 grams of �ber per serving, this shake will help you get the �ber you need in your diet to improvedigestion and weight loss by moving calories throughout your body without being absorbed.

Patented Hunger Blocker

If you can’t control your hunger, you can’t lose weight. Our shake puts you in control

with the all-natural hunger blocker Slendesta. Slendesta

is clinically proven to help you feel full for up to 3 hours by triggering the release of CCK, a hormone that tells

your brain when you’re full.

High Quality Protein Blend

A protein-rich diet is essential to fat loss, but it’s hard to get enough of it without adding excess calories, sugars and

fats. A quality proteinsupplement is an excellent aid

in maintaining lean, healthy muscle and burning calories

more e�ciently.

Low Calories

Each shake contains only 110 calories per serving. It’s �lling

and delicious by itself, yet low-calorie enough to make a perfect base for smoothies.

Buy now at www.idealshape.com

PROTEINPACKED

SMOOTHIES

PROTEINPACKED

SMOOTHIES

Vanilla CoconutCalories: 275 | Protein: 17g | Carbs: 22g

1 Scoop Vanilla IdealShake Mix1 Cup Silk Pure Coconut Milk (Unsweetened)1/2 Cup Plain Fat-Free Vanilla Yogurt2 T Coconut Flakes (Unsweetened)

Add ice, blend & enjoy!

Top with your favorite fruit.

The Shakedown: Coconuts can improve insulin secretion. The healthy fats in coconut can slow any rises in your blood sugar levels, and can help to reduce your cravings for sweets.

Banana NutCalories: 315 | Protein: 17g | Carbs: 38g

1 Scoop Vanilla IdealShake Mix1 Cup Unsweetened Almond Milk1 T Almond Butter1/2 of a Banana


Top with sugar-free caramel & almonds.

The Shakedown: Bananas contain tryptophan, which can increase serotonin levels in the brain to improve your mood.

Breakfast FrappuccinoCalories: 309 | Protein: 20g | Carbs: 44g

1 Scoop Vanilla IdealShake Mix1 Shot of Cooled Espresso1 Cup Unsweetened Almond Milk1/2 Cup Greek Yogurt1 Frozen Banana

Add ice (since you’re using a frozen banana,you won’t need much). Blend & enjoy!

Top with sugar-free caramel

The Shakedown: Protein, check. Fruit, check. Probiotics, check. Espresso, check. It’s the perfect combo to start your day or your workout!

TangerineCalories: 352 | Protein: 17g | Carbs: 66g

1 Scoop Vanilla IdealShake Mix2 Seedless, Peeled Tangerines1/3 Cup Unsweetened Almond Milk1/2 Frozen Banana1/4 Cup Greek Yogurt1 T Honey (Optional)


The Shakedown: Tangerines are packed with plenty of nutrients including �avonoids, vitamin C, vitamin A, folate and potassium.

Honey NutCalories: 324 | Protein: 23g | Carbs: 28g

1 Scoop Vanilla IdealShake Mix1 Cup Unsweetened Almond Milk1 T Almond Butter1 T PB21 T Honey


The Shakedown: Almonds have been known to help reduce the risk of heart attacks, lower bad cholesterol and provide healthy fats for weight loss.

Strawberry PeachCalories: 275 | Protein: 25 | Carbs: 35g

1 Scoop Strawberry IdealShake Mix1 Cup Unsweetened Almond Milk1 Container of Chobani 100 Calorie Peach Greek Yogurt1/2 of a Peach (Peeled)


The Shakedown: Stone fruit such as peaches, have been shown to ward o� obesity-related diseases like diabetes. They also act as an anti-in�ammatory and reduce bad cholesterol.

Frozen Vanilla LatteCalories: 304 | Protein: 27g | Carbs: 28g

1 Scoop Vanilla IdealShake Mix1/2 Cup Unsweetened Almond Milk1/2 Cup Fat-Free Cottage Cheese2 T Starbucks Instant Co�ee1 T Co�ee Creamer


The Shakedown: This smoothie is a great alternative to your regular latte. Not only do you get your wake up, but it’s full of great things for you!

PomegranateCalories: 240 | Protein: 24g | Carbs: 32g

1 Scoop Vanilla IdealShake Mix1/4 Cup Pomegranate Juice1/4 Cup Orange Juice2 Strawberries1/2 Cup Plain Greek Yogurt


The Shakedown: Not only are pomegranates beautiful in color and taste, they can help improve blood �ow to the heart, help reduce stresstt and aid in weight management.

Apple Pie à la ModeCalories: 211 | Protein: 16g | Carbs: 25g

1 Scoop Vanilla IdealShake Mix1 Cup Unsweetened Almond Milk1/2 tsp. Apple Pie Spice3 T Unsweetened Apple Sauce1 Spoonful of Greek Yogurt (Honey Vanilla)


The Shakedown: Greek yogurt has more protein and less sugar than regular yogurt, as well as probiotics to improve digestive health. Like regular yogurt, it’s a great source of calcium, potassium, zinc and vitamins B6 and B12. You can use it in almost any smoothie to add a thick creamy texture.

Strawberry AppleCalories: 289 | Protein: 18g | Carbs: 47g

1 Scoop Strawberry IdealShake Mix1 Cup Unsweetened Almond Milk1/2 Cup Greek Yogurt3 Large Strawberries1/4 of an Apple


The Shakedown: You know all those little seeds you see on a Strawberry? Those are a little �ber powerhouses. Strawberries are an excellent source of vitamin C to boost your immune system.

LOW-CALORIESMOOTHIESLOW-CALORIESMOOTHIESLOW-CALORIESMOOTHIES

Blackberry BoostCalories: 220 | Protein: 14g | Carbs: 21g

1 Scoop Strawberry IdealShake Mix1 Cup Unsweetened Almond Milk1/4 Cup Blackberries1/4 Cup Blueberries1/4 Cup Strawberries


The Shakedown: Like other berries, blackberries are packed with �ber,antioxidants and other nutrients that o�er a slew of bene�ts, from healthier skin and hair to cardiovascular health.

Mint ChocolateCalories: 230 | Protein: 13g | Carbs: 21g

1 Scoop Chocolate IdealShake Mix1 Cup Unsweetened Almond Milk2 T Dark Chocolate Chips1/2 tsp. Mint Extract (add more to taste)


The Shakedown: Mint can help ease upset stomachs, �ght bad breath and clear congestion.

Apple RaspberryCalories: 268 | Protein: 13g | Carbs: 47g

1 Scoop Vanilla IdealShake Mix1/2 Cup Orange Juice1/2 Cup Water1/2 Cup Raspberries1 Apple


Top with FlaxseedThe Shakedown: Flaxseed is high in �ber and omega-3 fatty acids.

Perfect Peach CobblerCalories: 236 | Protein: 12g | Carbs: 15g

1 Scoop Chocolate IdealShake Mix1 Cup Unsweetened Almond Milk1 Peach (Peeled & Pitted)1/4 Cup Oats1/2 tsp. Cinnamon


The Shakedown: Studies have found that cinnamon may reducein�ammation, have antioxidant e�ects and �ght bacteria.

Chocolate Covered BananaCalories: 230 | Protein: 12g | Carbs: 27g

1 Scoop Chocolate IdealShake Mix1 Cup Unsweetened Almond Milk1.5 T Sugar-Free Banana Cream Pudding Mix1/2 Frozen Banana


The Shakedown: Sugar-free pudding mixes are great to add to any smoothie for taste and thickness.

Strawberry OatmealCalories: 262 | Protein: 15g | Carbs: 32g

1 Scoop Strawberry or Vanilla IdealShake Mix1 Cup Almond Milk1/4 Cup Oats3 Strawberries3/4 tsp. Brown Sugar


The Shakedown: Oats contains insoluble �ber, which stays in yourstomach longer and helps you to feel fuller, longer. Adding oats to your diet can prevent overeating later on in the day.

Piña Colada Calories: 229 | Protein: 13g | Carbs: 22g

1 Scoop Vanilla IdealShake Mix1 Cup Unsweetened Almond Milk1 Cup Diced Pineapple1/2 Cup Shredded Coconut (Unsweetened)


The Shakedown: Pineapple is packed with vitamin C, which helps the body �ght against free radicals. It also delivers antioxidant protection with manga-nese and vitamin B1.

Caramel MochaCalories: 220 | Protein: 12g | Carbs: 31g

1 Scoop Chocolate IdealShake Mix1 Almond Breeze Iced Co�ee2 T Sugar-Free Caramel Syrup


The Shakedown: Have your co�ee AND stay full until lunchtime. What more could you ask for?

Kiwi CoconutCalories: 246 | Protein: 14g | Carbs: 30g

1 Scoop Vanilla IdealShake Mix1 Cup Pure Coconut Milk (Unsweetened)1 Kiwi (Peeled)1/4 Cup Fat-Free Vanilla Yogurt

Top with unsweetened coconut �akes.


The Shakedown: Kiwis have been found to help improve sleep, improve skin collagen and reduce the risk of cardiovascular disease.

CinnabunCalories: 153 | Protein: 12g | Carbs: 11g

1 Scoop Vanilla IdealShake Mix1 Cup Almond Milk (Unsweetened)1/3 tsp. Cinnamon1 tsp. Imitation Butter1 tsp. Vanilla Extract


The Shakedown: An oh-so-heavenly Cinnabun shake for only 153 calories sure beats an actual Cinnabon roll, which is a whopping 880 calories!

Chocolate Pumpkin OatmealCalories: 206 | Protein: 14g | Carbs: 25g

1 Scoop Chocolate IdealShake Mix1 Cup Almond Milk (Unsweetened)1/4 Cup Oats2 T Pumpkin PureeDash of Cinnamon


Top with sugar-free whipped cream.

The Shakedown: Canned pumpkin is low-calorie yet packed with �ber and protein to �ll you up, plus beta-carotene for eye health and loads of essential vitamins!

Orange CantaloupeCalories: 225 | Protein: 13g | Carbs: 36g

1 Scoop Vanilla IdealShake Mix1/2 Cup Orange Juice1/2 Cup Water1 Cup Cantaloupe


The Shakedown: Cantaloupes have a high water content which helps with dehydration. This melon even pleases the pickiest eaters.

DESSERTSMOOTHIES

DESSERTSMOOTHIES

Butter�ngerCalories: 240 | Protein: 17g | Carbs: 27g

1 Scoop Chocolate IdealShake Mix1 Cup Unsweetened Almond Milk2 T Sugar-Free Butterscotch Jell-O Pudding Mix2 T PB2


The Shakedown: You can use all-natural peanut butter instead of PB2 for a really thick and creamy smoothie, but it comes to about 375 calories.

CustomerFavorite

SnickersCalories: 298 | Protein: 31g | Carbs: 25g

1 Scoop Chocolate IdealShake Mix1/2 Cup Unsweetened Almond Milk1/2 Cup Fat-Free Cottage Cheese1 tsp. Cocoa Powder2 tsp. Sugar-Free Caramel Syrup2 T PB2


The Shakedown: This is not a dream! You can actually have chocolate and caramel for lunch. Melt right into this delectable dessert smoothie.

Chocolate Peanut Butter CupCalories: 295 | Protein: 19g | Carbs: 27g

1 Scoop Chocolate IdealShake Mix1 Cup Unsweetened Almond Milk2 T PB2


Top with fat-free whipped cream and acrumbled Dark Chocolate Peanut Butter Cup.

The Shakedown: Beautiful, isn’t it? And it’s all yours. Compare this to210 calories in just two Reese’s Peanut Butter Cups!

Strawberry CheesecakeCalories: 221 | Protein: 13g | Carbs: 30g

1 Scoop Strawberry IdealShake Mix1 Cup Unsweetened Almond Milk1/2 Cup Strawberries1/2 T Graham Cracker Crumbs2 T Sugar-Free Cheesecake Jell-O Pudding Mix


The Shakedown: A serving of protein, a serving of fruit… the only question is, to add whipped cream or not to add whipped cream?

Girl Scout Samoa CookieCalories: 221 | Protein: 13g | Carbs: 30g

1 Scoop Chocolate IdealShake Mix1 Cup Unsweetened Almond Milk1/4 tsp. Coconut Extract2 T Sugar-Free Caramel Syrup1 T Sugar-Free Chocolate Syrup


Optional: 1/2 cup fat-free cottage cheese.The Shakedown: Looking for more protein? Add ½ cup fat-free cottage cheese. Yum!

Key Lime PieCalories: 191 | Protein: 14g | Carbs: 24g

1 Scoop Vanilla IdealShake Mix1 Cup Unsweetened Almond Milk1 Graham Cracker Square1 T Lime Juice


The Shakedown: Limes are a great source of vitamin C, so this refreshing smoothie will help ward o� colds and �us, combat signs of aging and even improve your cholesterol.

Lemon Meringue PieCalories: 297 | Protein: 13g | Carbs: 41g

1 Scoop Vanilla IdealShake Mix1 Cup Unsweetened Almond Milk2 T Sugar-Free Lemon Jell-O Pudding Mix2 T Graham Cracker Crumbs


The Shakedown: Got a craving for lemon meringue? This delicious shake will leave you satis�ed and full up to 3 hours, for less calories than a real slice of pie!

Pumpkin CheesecakeCalories: 190 | Protein: 21g | Carbs: 21g

1 Scoop Vanilla IdealShake Mix1 Cup Unsweetened Almond Milk2 T Sugar-Free Cheesecake Jell-O Pudding Mix1 T Graham Cracker Crumbs2 T Pumpkin Puree1/2 tsp. Cinnamon


The Shakedown: Pumpkin and cheesecake. Need we say more? This smoothie is the perfect low-calorie way to satisfy your holiday pie cravings!

Hot ChocolateCalories: 160 | Protein: 12g | Carbs: 12g

1 Scoop Chocolate IdealShake Mix1 Cup Unsweetened Almond Milk

Directions: Heat almond milk and slowlymix in IdealShake. Mix with candy cane tomake a peppermint hot cocoa.

The Shakedown: Warm and delicious, �lling and nutritious! For a pick-me-up, add co�ee or espresso to make a mocha blend.

GREENSMOOTHIESGREENSMOOTHIES

GREENSMOOTHIES

Green AppleCalories: 206 | Protein: 13g | Carbs: 33g

1 Scoop Vanilla IdealShake Mix1 Cup Orange Juice1 Cup Spinach1/2 Green Apple


The Shakedown: Popeye was no fool. Spinach is a low calorie superfood. This leafy green is important for skin, hair and bone health, while providing protein, iron, vitamins and minerals.

Tropical PineappleCalories: 278 | Protein: 16g | Carbs: 47g

1 Scoop Vanilla IdealShake Mix1/2 Cup Orange Juice1/2 Cup Pineapple Juice1/2 Banana1 Cup Spinach


The Shakedown: Enjoy summer year round with this nutrient packed tropical smoothie. You’ll feel like you’re in the Bahamas, even if you’re just on your patio!

Peachy GreenCalories: 212 | Protein: 14g | Carbs: 21g

1 Scoop Vanilla IdealShake Mix1/2 Cup Orange Juice1/2 Cup Water1 Cup Spinach1 Peach (Pitted and Peeled)


The Shakedown: All-natural orange juice can reduce in�ammation, balance blood pressure, lower bad cholesterol and promote healthy skin. Peaches are a great source of �ber and vitamins A and C.

Blueberry KaleCalories: 237 | Protein: 18g | Carbs: 38g

1 Scoop Vanilla IdealShake Mix1/2 Cup Greek Yogurt1/2 Cup Blueberries1 Cup Kale1/2 Cup Pineapple

Add ice, blend & enjoy!(Add water for consitency)The Shakedown: Kale aids digestion and elimination with its �ber content, and it’s �lled with foliate and magnesium. Blueberries and pineapple are great antioxidants that combat free radicals.

volume lreept smoothie lc l recipes - amazon s3€¦ · vanilla coconut calories: 275 | protein:...

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