zones of regulation posters - kwithmiguel.weebly.com€¦ · tired shy sad . blue zone strategies:...
TRANSCRIPT
Blue Zone
You may feel:
Bored
Sick
Lonely
Tired
Shy
Sad
Blue Zone
Strategies:
• Take a break
• Talk to the teacher
• Hug a friend or stuffed animal
• Go for a drink of water
• Draw a picture or color
Green Zone
You may feel: Happy
Relaxed
Calm
Proud
Focused
Thankful
Green Zone
Strategies:
• Think happy thoughts
• Help someone
• Learn something new
• Complete your work • Listen to the teacher
Yellow Zone
You may feel:
Excited
Silly
Frustrated
Scared
Nervous
Embarrassed
Yellow Zone
Strategies:
• Take a break
• Talk to the teacher
• Squeeze a ball
• Go for a drink of water
• Take 5 deep breaths
• Take a walk
Red Zone
You may feel:
Mad
Angry
Elated
Upset
Enthusiastic
Terrified
Red Zone
Strategies:
• Take a break
• Take 5 deep breaths
• Squeeze a ball
• Talk to the teacher
• Draw a picture or color
• Take a walk