your spacious self webinar
TRANSCRIPT
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Your Spacious SelfStephanie Bennett Vogt
“The busy mind is so grateful to stop and taste eternity.” –Joan Borysenko
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Get comfy… have water… turn off devices…Warm up… my story… taste of clearing… tools… questions…
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Here’s the thing about clutter and clearing…
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It has no sense of humor.
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Cartoon by Hugh MacLeod
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Raise your (virtual) hand if you…
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Maybe it’s not the physical stuff that challenges and torments you…
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Raise your hand if …your clutter looks more like this…
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Juggling a million things at once…
Overwhelmed…harried…fried…exhausted…impatient…scattered…stuck…
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Non-stop wondering… or worrying…or judging…“I should… you should… I can’t… I shouldn’t…”
Worried about someone or something…Fear for the future…
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Groan or cringe every time…
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Or does your clutter look like this…?
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Can’t seem to finish anything……home repairs, upgrades, check-ups, tolerations, personal projects…
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No time for yourself.Feel like time is passing you by and you have nothing to show for it…?
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Feel that self-care is…an extra-curricular activity…?
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…or, something you do when you’re sick……or everyone else is taken care of?
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That was fun…here’s what I really want to know…Aware of how you feel right now? Heart rate…? Energy level… ? Thirst…? Thoughts…? Emotional weather…? Energy in the room...? Aware of being aware…?..... How’s your breathing?
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It’s not about the stuff, nor the stress…
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My Hero’s Journey …“The call to adventure is the point in a person’s life when they are first given notice that everything is going to change, whether they know it or not.” –Joseph Campbell
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1. Cleared…and came face to face with my
attachments.
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2. Re-membered…what I had forgotten.
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3. Found the world’s best teachers…and studied with them.
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4. Began to connect the dots…that led back around to…
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Teaching
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And a whole new love I never knew I had in me…
Writing.
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How are you feeling now?Same or different as before?
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Home tour
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One Minute “Goodie Bag”
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T.R.U.E
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T = Thank
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What IS working in your life?Focus on THAT.
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“Gratitude unlocks the fullness of life…It can turn a meal into a feast, a house into a home, a stranger into a
friend…Gratitude makes sense of our past, brings peace for today…Gratitude makes things right.”
–Melody Beattie from The Language of Letting Go Journal
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R = Reduce & Repeat
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Fight or flight
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To bypass the stress response, follow the
“Rule of One”
Clear (put away, round up)… ONE… thing …pile…area… for ONE MINUTE…
EVERY DAY…for ONE Week
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For resisting patterns you’d like to change…
Address… ONE… issue… toleration… habit… for ONE MINUTE…EVERY DAY…for
ONE Week
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FOUR PILES
STAY. GO. THROW. DON’T KNOW
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When all else fails…SWEEP (with awareness).
Sweeping moves stuck energy. Anchors intentions. Quiets the mind.
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“Start where you are. Use what you have. Do what you can.”
–Arthur Ashe
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U = Unplug
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Allow…things to be just as they are.
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Accept…Mystery as a legitimate state of being
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Detach.Reframe “I am” with “This is…”
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“You are the sky…Everything else – it’s just the weather.”
–Pema Chödrön
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E = Elevate
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Do what you love.Love what you do…without apologies.
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Rest.
Restore. Renew. Replenish.
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Drink water…drink water…drink water…Clearing is dehydrating.
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Eat (real) food“Eat food. Not too much. Mostly plants.”
–Michael Pollan
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How are you feeling now?Same or different as before?
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Clearing is a practice.Support your practice.
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Talking about clearing… IS clearing.
Join together with others.
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On Site and Online Courseswww.spaceclear.com/programs/
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When we tend our homes in small ways…
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We take care of ourselves.
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When we nourish ourselves…
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We bring ourselves back into balance.
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When we restore balance…
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We bring peace to the world.
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Clearing lightens. Clearing with awareness…EN-LIGHTENS.
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HAPPY Clearing!
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Webinar produced and presented by Stephanie Bennett Vogt
All Rights Reserved
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Thank you!
[for photos not taken or purchased by me]
Google Images… Facebook friends …pdphoto.org
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Learn more
www.SpaceClear.com