Your Personal Health

Triangle

Label your paper:My Health Triangle

Physical Health1.2.3.4.5.6.

Statement # 1

I get at least 8 hours of sleep each night.

Statement # 2

I eat a well balanced diet; trying to include

all food groups.

Statement # 3

I keep my body, teeth, and hair clean.

Statement # 4

I do at least 60 minutes of moderate physical

activity each day.

Statement # 5

I avoid using alcohol, tobacco, and other

drugs.

Statement # 6

I see a doctor and dentist for regular

check ups.

Label your paper:

Mental Health1.2.3.4.5.6.

Statement # 1

I generally feel good about myself and

acceptwho I am.

Statement # 2

I express my feelings clearly and calmly, even if I am upset or angry.

Statement # 3

I accept helpful criticism.

Statement # 4

I have at least one activity that I enjoy.

Statement # 5

I feel as though people like me and accept me.

Statement # 6

I like to learn new information and

develop new skills.

Label your paper:

Social Health1.2.3.4.5.6.

Statement # 1

I have at least one close friend.

Statement # 2

I respect and care for my family.

Statement # 3

I know how to disagree with others without

getting angry.

Statement # 4

I am a good listener.

Statement # 5

I get support from others

when I need it.

Statement # 6

I say “no” when people ask me to do something

that is harmful or wrong.

Graphing Your Results

Add up the number of “yes” answers for each of the three categories.

Choose a symbol to represent all of your

“yes” answers.

Graphing Your Results

For example, if you like softball/baseball, you

can use:

Graphing Your Results

Use your symbols to form a Health Triangle

to represent your scores.

Label each side.

Mental (5)Social (5)

Physical (3)

Graphing Your Results

Analyzing Your Results

1.) Does your Health Triangle have equal sides?

2.) In which area(s) are strong?

3.) In which area(s) do you need improvement?

Summarizing Your Results

What can you do to improve your Health,

and balance your triangle?

How exactly will you be able to accomplish this?

** TWO sentences for each. **