samyak veera- the health triangle
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Samyak Veera – The Health TriangleSamyak Veera – The Health Triangle
![Page 2: Samyak Veera- The Health Triangle](https://reader031.vdocuments.site/reader031/viewer/2022013115/55c53799bb61eb04048b4601/html5/thumbnails/2.jpg)
Physical HealthPhysical Health
Physical health deals with the body’s ability to function.
Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.
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Physical HealthPhysical HealthExerciseExercise
Exercise is the act of using your muscles to stay physically fit.
Exercise helps to give you more energy, maintain weight, increase confidence & self esteem, and helps to battle chronic diseases.
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Physical HealthPhysical HealthNutritionNutrition
Proper balanced meals are essential in leading a healthy life.
Nutritious meals create a balance between what we eat and the way our body uses the food for energy and growth.
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Mental HealthMental Health
Mental heath deals with how we think, feel and cope with daily life.
Mental health encompasses learning, stress management, and mental illnesses or disorders.
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Social HealthSocial HealthPublic HealthPublic Health
Public health includes disease prevention and promoting health through good decision making.
Keeping yourself safe and healthy benefits your community as a whole.
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The Health Triangle ReviewThe Health Triangle Review
There are 3 major areas of the health triangle: physical, mental and social.
Good decision making and healthy choices reduce the risk of disease and increase health overall.
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Thank YouThank You
For more information Visit :For more information Visit :
Samyak Veera
https://www.linkedin.com/pub/samyak-https://www.linkedin.com/pub/samyak-veera/b/418/809veera/b/418/809