your optimal health manual 1.0

ALL PHOTOS (c) 2005-2012 Debra Trean | (208) 869-3134 | [email protected] | www.pnfphotography.blogspot.com(c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | [email protected] | www.bodyepiphanies.com

Gracious Space by The Slinger

Outcome . Purpose . Action

YOUR NAME HERE Evaluation, Plan, Resources and Tools

LIVE YOUR POTENTIAL

“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

Michelangelo

mailto:[email protected]


http://www.bodyepiphanies.com


YOUR NAME | YOUR B-DAY | YOUR ADDRESS | YOUR CITY | YOUR PHONE #

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Optimal Health Plan

1. First Do No Harm

• Choose less invasive therapies 1st. Honor your body with gentle action.

2. Wellness Over Illness

• Focus 90% of your attention on solutions and 10% on problems.

3. Accountability & Responsibility

• You are in the drivers seat. We are simply support/catalysts to awaken you to empowering practices/info. We guide with education & questions.

4. Optimal Health Is Accumulative

• Remember all these small changes lend itself to big results. Incrementally increase your vitality through lifestyle changes.

5. Balance - Balance - Balance

• Shift your mind from buyer beware to buyer be aware. Less reactive more responsive. Mental, physical, personal, emotional, financial, spiritual balance.

6. Consistently Practice The Basics

• You can’t know your way to optimal health. You MUST practice your way to optimal health. This requires the consistent practice of the basics.

7. Wholistic Philosophy

• Your body/mind is the healer. All supplements, therapies, exercises and lifestyle changes do is lend to your propensity to more optimal environments to heal deeper.

8. Importance of Questions

• Investigative thinking is crucial to your success. Question ALL authority. If something does not resonate with you question & investigate it.

Simple Solutions for Complex Problems

Chief Relief

YOUR PAIN

10 out of 1 - 10 scale

YOUR DISEASE

10 + out of 1 - 10 scale

UnderstandingKey steps to optimal health. This comes from thousands of hours of practice/study/research.Pages 3-7

Eliminate & IntegrateA list of ingredients to avoid. A list of Optimal foods and less harmful processed foods along with nutritional recommendations specifically for your current state of health. A Customized Wellness Plan pg. 17 Pages 8-18

One Page Plan

A simple breakdown of your goals and how to get there following this organic plan of action.Page 19

Lifestyle ChangesSupplements, exercises detoxification protocols, stretches, medications, functional self-care therapies, Drug-Herb-Vitamin Interactions if any, etc. Keys to longevity and optimal living. Wiser, happier, healthier . . . Pages 20-24

ResourcesWebsites, analysis & diagnostics, detox, books, physicians, products, etc. Doctors approval, tips . . .Pages 25-29

Total Synopsis November 14th 2011

Clarity & Gratitude

The fundamental keys to success in your journey to Optimal Health!

~ You cannot be stressed if you trust your intuition. You cannot be depressed if you feel grateful. ~

Fundamental Philosophy

(c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | [email protected] | www.bodyepiphanies.com





H O W T O U S E

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What, Who, When, Where, & Why?

I. Refer To Your Two Base Pages~ your central base for your individualized plan ~

One Page Plan (Pg. 19) & Customized Wellness Plan (Pg. 17-18)

II. Keep Copies of Pages 8 - 16 In The Kitchen & Smart Phone~ laminate and punch a hole to put a small ring to hold all 7 pages together for the kitchen ~

Detailed list to read and review of foods/products to Eliminate & Integrate

III. Keep Copies of Pages 20 - 24 In The Office & Smart Phone~ laminate and punch a hole to put a small ring to hold all 5 pages together for the main dwelling area ~

Education as means to increasing your propensity for optimal wellness & achieving your Goals

IMPORTANT NOTICE: This is not meant to be taken as medical advice. This is lifestyle advice. Consult a trusted

& qualified physician before making any changes in supplements if using pharmaceuticals or have a history of cardiovascular disease. This is not a catch-all, you are at different stages of the healing hierarchy and detox sequence.

Establishing your WHY is the most crucial of everything. What purpose is it to you to be optimally healthy?

There is NO ONE therapy that will likely rid you of chronic disease/condition. Not every therapy is right for everyone. Our job is to find which therapies, knowledge & lifestyle changes can optimize your circumstance so you can handle

more in-depth detox/viral/bacterial/fungal/parasitic/mycoplasma/xenobiotic clearance. Our objective is simple:

Meet You Where Your At to Effectively Eliminate Toxicity & Integrate BalanceWe encourage you to question everything that doesn’t resonate with you and to trust your intuition. Don’t forget to

breathe . . . you know more than you think. There is scientific data on virtually every recommendation. This does not make it relevant for you necessarily. You will likely need a combination of analysis & diagnostics to determine what recommendations are best for you and your current circumstance. It is wise to have 2-4 different forms of analysis.

This is a optimal manual to retain and review consistently. You’re more than welcome to facebook, e-mail, call or text us at (208) 870-9753 to get clarification on any of these suggestions, questions & observations.

T h i s i n f o r m a t i o n i s s u b j e c t t o r e s e a r c h , e v o l u t i o n , c h a n g e & g r o w t h.


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Keep your outcome in focus

Establish a firm purpose

Follow through with action

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PREVIEW PURPOSES ONLY









U N D E R S T A N D I N G

4 (c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | [email protected] | www.bodyepiphanies.com

Eliminate & Integrate

Hierarchy of Healing

Mind/BeliefYour emotions/beliefs/intentions is the highest order

EnvironmentYour environment, relationships, work, living is 2nd

SleepYour quality of sleep and nutrition is a tie for 3rd

NutritionYour quality of nutrition and sleep is a tie for 4th

MovementYour physical movements, spinal health, etc. is 5th

5 Steps to Optimal Health

1. Restore an Alkaline Body pHThrough the use of living-source minerals and synergists, first restore an alkaline pH as indicated by

achieving a consistent, first morning and evening urine pH between 6.4 and 7.0.

2. Hormone BalanceWith clinically proven Organ-Gland targeted nutraceuticals, with no animal glandulars.

3. Detoxification(A) Identify current toxic body burden and begin appropriate detoxification protocols. (B) Identify and

eliminate home and environmental sources of toxic body burden. (C) Reset the body’s biofield to eliminate stored emotional/physical trauma, which may suppress the body’s healing and detoxification functions.

4. Eliminate Chronic InfectionsEliminate chronic infections by identifying targeted anti -infective nutraceutical agents, often used concurrently with

detoxification agents (external and internal).

5. Rejuvenating the Body’s SystemsEmbark upon whole-body rejuvenation at the cellular level by using key nutraceuticals chosen for their ability to

nourish the cellular matrix and perform comprehensive DNA repair.

Sequence of Detoxification

1. Kidney/Lymph FunctionWhat is important is to insure the kidneys are

supported with nutrition prior to more extensive

detox and infection elimination protocols.

2. Colon/Small Intestine FunctionDigestive tract health is the biggest contributer to

disease. Most abused and neglected organ.

3. Liver/Gallbladder FunctionRejuvenating & Detoxifying the liver is critical.

Basic guidelines to Optimal Health and

healing chronic disease.

Everyone is different, we simply want to provide you with a

source of order so as to make your health journey simpler.

Listen to your body. No practitioner or test will trump your own body’s intelligence.

Based on findings of many thousands of hours in practice, study, research,

practitioners & clients.










U N D E R S T A N D I N G

5(c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | [email protected] | www.bodyepiphanies.com

Eliminate & Integrate

Important Distinction Just because we have a hierarchy of healing doesn’t mean your highest priority will always be mind,

environment, etc. We act as detectives to determine where your at and what area requires your highest focus.

Same goes for sequence of detoxification. Your Kidney & Lymph may be functioning really well so we may

need to focus more on digestion, etc. We determine this through a detailed interview, intake form and

Quantum Reflex Analysis if your visiting us locally. Otherwise we will recommend specific forms of analysis

and diagnostics. Some of which may require a Doctor to prescribe.

We take the Traditional Chinese Medical model which details the importance of at least 3 different forms of

analysis/diagnostics. We prefer at least 3 different forms of analysis/diagnostics. Our main 2 methods are:

1. Quality Interview (with detailed intake form)

2. Quantum Reflex Analysis (Bi-Digital O-Ring Testing)

The 3rd will generally either be a specific kind of Blood Analysis, Saliva or Hair Mineral Analysis. There are

many more we will refer to however given your circumstance and ability to search deeper are all variables

we take into account. It can assist in the correction of your condition by choosing quality tests right for you.

This simple yet powerful form of analysis, even with it’s limitations can shed light upon the underlying root

cause to your circumstance and where to treat next. It is a way of assessing meridian health which assess

organ and gland function along with dosage and remedy effectiveness for up-regulating organ function.

1. Rapid screening and diagnosis of various cancers...2. The Bi-Digital O-Ring Test used in the successful diagnosis & treatment...3. Comparison of the effectiveness of the traditional acupuncture point & O-Ring testing...4. Organ representation areas of different internal organs localized ...5. Anxiety control of dental patients by clinical combination of acupuncture, Bi-Digital...6. The future of the application of the Bi-Digital O-Ring Test in Sports Psycho . . .7. The importance of Bi-Digital O-Ring Test in the treatment of multiple hepat . . .8. Simple and quick non-invasive evaluation of circulatory condition of cerebral arteries...9. Excessive use of Steroid Hormone & beneficial effects of True St. 36 acupuncture...10. A patient with MRSA infection to prosthesis of femoral head diagnosed...11. Atlanto-axial subluxation syndrome and management of intractable headache, neck . ..12. The effects of smiling or crying facial expressions on grip strength, measured with a . . .13. Critical evaluation of Koryo Sooji Chim (Korean hand acupuncture) diagnosis by...14. Involvement of the pineal body in the Bi-Digital O-Ring Test15. Accurate localization of organ representation areas on the feet & hands using..16. Transmission of molecular information through electro-magnetic waves with...17. Non-invasive evaluation of the effects of opening & closing of eyes, and of exposure...

18. Electro-magnetic fields in the home environment (color TV, computer...19. Chronic or intractable medical problems associated with prolonged exposure to . . ..20. Simple non-invasive early detection and localization of specific cancer tissues...21. Simple and quick gastric cancer screening method using the "Bi-Digital O-Ring Test"...22. Practical clinical application of the Bi-Digital O-Ring Test in the diagnosis...23. The application of "Bi-Digital O-Ring Test" in the diagnosis and treatment...24. Omura's "Bi-Digital O-Ring Test" as a guide to acupuncture treatment25. Re-evaluation of the classical acupuncture concept of meridians in Oriental medicine...26. A new, simple, non-invasive imaging technique of internal organs and various cancer...27. "Bi-digital o-ring test molecular identification and localization method" and...28. New simple early diagnostic methods using Omura's "Bi-Digital O-Ring...29. Electro-magnetic resonance phenomenon as a possible mechanism related...30. Meridian-like networks of internal organs, corresponding to traditional Chinese 12...

~ Science of Bi-Digital O-Ring Testing and why we only recommend this form of muscle testing. ~










http://www.ncbi.nlm.nih.gov/pubmed/7902642?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=34

I N S T A N T C U R E

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Eliminate1. Decaying teeth. Old tooth decay (whether it is painful or not) can cause chronic symptoms in other parts of your body. Repair decayed teeth as soon as possible according to the Quantum Dental Protocol (developed by Dr. Robert Marshall).

2. Dead teeth. A dead tooth slowly releases putrid byproducts, which can cause chronic fatigue and other debilitating symptoms in your body. Rarely do you know when a tooth is dead. Get a Thermal Conductivity Test to check for dead teeth. If a dead tooth is found, have a root canal procedure according to the Quantum Dental Protocol.

3. Silver fillings in your teeth. Silver fillings contain toxic heavy metals such as mercury, a known health destroyer. Replace your silver fillings with bio-compatible fillings according to the Quantum Dental Protocol.

4. Toxic dental work. Most common dental materials are toxic, such as composites (tooth-colored), gold alloys, porcelain, stainless steel, palladium, titanium posts or implants, etc. Composites leak toxic petrochemical compounds. Replace toxic dental

work with biocompatible dental materials according to the Quantum Dental Protocol.

5. Old root canals. Conventional root canal therapy typically uses gutta percha (which contains mercury, barium, cadmium and lead) to fill the canals. These toxic metals slowly leach into the body. Replace old root canal fillings according to the Quantum Dental Protocol.

6. Toxic dentures. Most common denture materials are toxic (both the plastic bases and the colorings). Replace your dentures with biocompatible dental materials according to the Quantum Dental Protocol.

7. Medical drugs. Current research shows that taking even correctly prescribed medical drugs will shorten your lifespan. This is because most medical drugs suppress your symptoms instead of curing the problem. Drug use commonly leads to side effects. Find out the true cause(s) of your medical condition, then correct these (including nutritional deficiencies) so that you can discontinue medication. (Check with your doctor first.)

FINISHED WITH CONSULT


The key to living your dreams is to wake up.An Investigative Mind Leads to Inspiring HealthEliminate & Integrate










I N S T A N T C U R E

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14. Wrong bed orientation. Restful sleep at night is essential for good health. Place the head of your bed to face east, (so when you are lying down, the top of your head points toward the east) to allow the body to achieve maximum healing and repair during sleep in alignment with the earth’s electromagnetics. Misalignment can impede the healing and repair process of sleep. A bed facing north (sleeping with your head pointing north) can be particularly disruptive. Secondly, harmful EMF fields emanate about one foot out from the walls (due to AC currents) in the typical home. Therefore, place your bed one foot out from the wall to avoid sleeping in these fields (and also use a Circuit Protector.)

Integrate

1. Meditation. Some form of reflective/explorative clarity practice. Meditation does not have to be a religious experience. The science on meditation is extensive and we strongly urge you to integrate some form of meditation on a daily basis as it has potential to alter your life in ways no other practice can. Meditation research.

2. Gratitude. Create a gratitude journal or say aloud affirmations confirming your gratitude for your experience in life, etc. Practice some kind of conscious gratitude whether it be prayer, thanks, gratefulness or tracking and measuring your gratitude.

cleaners, etc.), you still need to detoxify the buildup of these toxics that have accumulated in

your body by using external clinical-grade clay packs.

6. Whole/Raw/Fermented Foods. There is a lot of discussion over how much raw over cooked over fermented. Our suggestion is to experiment. In general raw & fermented foods will be easiest on your digestive tract and increase longevity & immunity. Cooked foods are less likely to do so and demand more from your body to digest. The pancreas, stomach, intestines and liver all pay a higher toll to eat cooked foods. A big improvement is to simply eat whole foods again, some raw, fermented and cooked. Eat with the local seasons. If you don’t eat a lot of raw food than all the sudden eat nothing but raw food you will likely experience a Herxhimer Reaction and swear off raw foods forever. We find incrementalism is ideal, integrate more raw foods slowly.

7. Conscious Breathing & Eating The most basic of the basics. Everyday chew all food until it becomes liquid (typically 25-35 mastications) and do so at a regular pace. Experiment with breathing exercises. A simple one we have found to be very powerful is the ratio of 1:4:2 so if it takes you 5 seconds to inhale, hold your breath at peak inhalation for 20 seconds and exhale for 10 seconds.

8. Happiness & LearningHands down the most important. If your not happy in life, find out why and start taking actions that create more happiness. Become a forever learner if your not already.












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• Artificial colors and flavors

• Canola oil (hybridized rapeseed)

• White flour/rice (enriched flours,

white rice)

• Olestera (an indigestible fat

substitute used in foods that are

fried and baked)

• Sodium nitrate, sodium nitrite

(processed meats that contain any

nitrite or nitrate)

• MSG (List of hidden names) (found in

soups, Chinese and many other

oriental foods)

• Brominated vegetable oil, BVO

(boosts flavor in many citric-based

fruit & soft drinks)

• GMO’s (How to tell?) Conventionally

grown PLU: 1022 Organically grown PLU:

91022 Genetically modified PLU: 81022

(Genetically modified organisms

such as: fruits & vegetables, etc.)

• Partially hydrogenated oil, trans

fatty acids (shortening, any

hydrogenated oil, magnesium

stearate)

• Artificial sweeteners (aspartame,

sucralose, splenda, sorbitol, sweet &

low, equal, Aceslulfame-K,

saccharin)

• Tap water (fluoride, chlorine and

up to 2,000 known contaminants,

including harmful chemicals, germs

and parasites)

• Sugar-rich foods (fructose, surcose,

corn syrup, brown rice syrup, high

fructose corn syrup, agave nectar,

etc.)

• BHA, BHT & TBHQ (butylated

hydroxyanisole, butylated

hydrozyttoluene & tertiary

butylhydroquinone are used to

preserve foods such as cereals,

potato chips, and vegetable oils)

• Acrylamides, Heterocyclic

Amines (HCAs), Polycyclic

Aromatic Hydrocarbons (PAHs),

& Advanced Glycation End

Products (AGEs) (not labeled,

these are very powerful neurotoxins

and carcinogens found in baked

goods, browned carbohydrates i.e.

potato chips, cookies, etc. regardless

if their organic or not this is simply

a process from heated food-stuff.

There are more than 800 different

heat-induced compounds, 52 of

which are potential carcinogens.)

• Commercial fruits/vegetables

(pesticides, only buy Organic)

• Dried/canned fruit (dried fruit

optional if only a handful)

• Processed corn (corn chips, corn

tortillas, corn cereals, etc.)

• Red meat (pork & beef mostly)

(Contains a whopping 44 times

more phosphorus than calcium.

This can lead to calcium

deficiency and bone disease.)

• Sodium chloride (table salt is hard

on the kidneys) (choose air-dried

pink salt)

• Pasteurized dairy (including

cheese, yogurt, breads that contain

dairy or milk, etc.)

• Processed soy (soy milk, soy

protein isolate/concentrate, only

recommend fermented soy: natto)


Ingredients/Foods to Eliminate










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• Carbonated soda/water

• Caffeine (coffee, energy-drinks,

soda)

• Gluten ~ keep this protein very low

in your diet ~ (barley, bulgur,

couscous, durum, emmer, faro,

farina, graham, kamut, matzo, rye,

semonlina, spelt, textured vegetable

protein, triticale & wheat)

• Potassium bromate, bromic acid,

potassium salt, bromated flour

“enriched flour”

• More to be added . . .


Ingredients/Foods to Eliminate










10

• Bisphonal A (BPA) (plastic water

bottles, plastic coating lining canned

tomato sauce/fruits, etc. Dangerous

estrogenic properties, endocrine-toxin) ~

1, 2, 3,

• Isopropyl alcohol (isopropanol, 2-

propanol, IPA) ~ 1,

• Mineral oil

• Propylene Glycol (PG)

• Ammonium Lauryl Sulfate

• Amodimethicone

• Behentrimonium Methosulfate

• Butylene glycol

• Carbomer

• Ceteareth-20

• Cetrimonium Chloride

• Coco DEA

• Cocoamidopropyl Betaine

• Cyclopentasiloxane

• Diazolidinyl Urea

• Dimethicone

• Disodium Cocoamphodiacetate

• EDTA

• EthylHexylGlycerin

• Glycereth-7 Cocoate

• Isoceteth 20

• Isopropyl Palmitate

• Lauramide MEA

• Lauryl DEA

• Methoxycinnamate

• Olefin Sulfonate

• Oleyl Betaine

• Parabens (methyl, propyl, butyl,

etc.)

• PEG-150 Distearate

• PEG-7 Glyceryl Cocoate

• Polyquaternium 10

• Sodium Cocoyl Sarcosinate

• Sodium

Hydroxymethylglycinate

• Sodium Lauryl Sulfate (SLS) &

Sodium Laureth Sulfate (SLES) ~

1, 2, 3,

• Sodium Lauroyl Sarcosinate

• Sodium Lauryl Carboxylate

• Sodium Lauryl Sulfoacetate

• Sodium Myreth Sulfate

• Sodium PCA or Na PCA

(pyrrolidone carbonic acid)

• Soyamidopropalkonium

Chloride

• Stearamidopropyl Dimethyl

Amine

• Chlorine (toxic disinfection-by-products:

halogenated acetic acids (HHA),

trihalomethanes (THMs) & chloramines) ~ 1, 2, 3,

• Fluoride

• DEA (diethanolamine) MEA

(monoethanolamine) TEA

(triethanolamine)

• Fragrance, perfum, scent

(common components are

phthalates)

• Imidazolidinyl Urea and DMDM

Hydantoin

• Avobenzone/Oxybenzone

(commonly found in synthetic

sunscreens)

• FD&C Color pigments

• Radioactive material

• Mercury

• Alcohol

• Nicotine

• Aluminum


Personal Care & Household Ingredients to Eliminate






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• Lead

• Arsenic

• Tin

• Nickel

• Carbon Monoxide

• More to be added as well as tagged

scientific abstracts indicating

toxicity . . .


Personal Care & Household Ingredients to Eliminate










12

Whole Fruits(ALL ORGANIC, preferably raw & local, not cooked, use sparingly due to sugar content)

• Acai, Apples, Apricots,

Avocados, Bananas,

Blackberries, Blueberries,

Cacao, Cherries, Cranberries,

Durian (amazing exotic fruit),

Elderberries, Figs, Grapes,

Guava, Kiwis, Lemons, Limes,

Lychee, Mandarin, Mangos,

Nectarines, Olives, Oranges,

Papayas, Peaches, Pears,

Pineapples, Plums,

Pomegranate, Strawberries,

Tangerines

• Eat with no other food:

Cantaloupe, Honeydew Melon,

Watermelon, Melons, etc.

Whole Vegetables(ALL ORGANIC, preferably raw & local, however some cooked such as broccoli)

• Asparagus, Beet Greens, Bok

Choy, Broccoli, Brussel

Sprouts, Cauliflower, Celery,

Chicory, Chinese Cabbage,

Chives, Collard Greens,

Cucumbers, Dandelion

Greens, Endive, Escarole,

Fennel, Green & Red

Cabbage, Kale, Kohlrabi,

Lettuce: romaine, red leaf,

green leaf, Onions, Parsley,

Peppers: red, green, yellow

and hot, Tomatoes, Turnips,

Spinach, Zucchini

• Use sparingly due to high

carbohydrate levels: Beets,

Carrots, Eggplant, Jicima,

Potatoes & Winter Squashes

Fermented Foods(Most “fermented foods” are not truly

fermented, it is best unpasteurized)

• Italian Vinegar, Apple Cider

Vinegar (Premier Research

Labs Vintage Vinegar, Bragg’s

Apple Cider vinegar)

• Kombucha Tea (High Country

Kombucha or home-grown)

• Natto (fermented soybeans as

a pickled relish miso)

• Miso Soup (fermented soybean

as a soup, unpasteurized)

• Kimchi (fermented spicy

cabbage, current company

recommendation is at Boise

Co-Op)

• Sauerkraut (fermented

cabbage, currently recommend

Bubbies, however there may be

other good companies for this)

• Kosher Pickles (the only

company we can recommend is

Bubbies, other pickles have

harmful colorings,

preservatives, additives and

aren’t even truly fermented)

Whole Foods to Integrate











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Raw Juicing(ALL ORGANIC, juice more vegetables than fruits, dilute vegetable juice with some water)

• Baby Spinach, Beet Greens,

Beets, Broccoli, Brussel

Sprouts, Carrots, Celery,

Collard Greens, Cucumbers,

Dandelion Greens, Fennel,

Green & Red Cabbage, Kale,

Lettuce: romaine, red leaf,

green leaf, Parsley, Tomatoes,

Turnips, Spinach, Wheat Grass

• Acai, Apples, Apricots,

Avocados, Bananas,

Blackberries, Blueberries,

Cacao, Cherries, Cranberries,

Elderberries, Kiwis, Lemons,

Limes, Lychee, Mandarin,

Mangos, Nectarines, Oranges,

Papayas, Peaches, Pears,

Pineapples, Plums,

Pomegranate, Strawberries,

Tangerines

Superfoods(Optimal Nutrition at it’s finest)

• Spirulina platensis (Earthrise

is my highest recommendation)

• Wheat Grass (Raw wheat

grass or powdered wheat

grass such as found in Greens

Mix by Premier Research

Labs)

• Natto (Mitoku Natto Miso

Chutney is the best I have

found thus far, RICH in MK-7,

Vitamin K2)

• Organic Sprouts/Sprouted

Nuts/Seeds (Alfalfa, arugula,

broccoli, clover, cress, dill,

fengugreek, mustard, etc.)

• Chlorella vulgaris (Jarrow

Formulas is my current

highest recommendation,

increase dose gently as it is a

significant detoxifier, a rare

percentage of the public is

unable to digest chlorella

properly)

Gluten-Free Grains(Slow-cooked not instant versions)

• Quinoa

• Amaranth

• Buckwheat

• Brown Rice

• Irish Steel Cut Oats

Nuts/Seeds(Preferably raw/sprouted and only a handful

or two a day, nut-butters are best raw as well, be aware of nut allergies)

• Almonds, Brazil nuts,

Cashews, Chia seeds,

Coconuts, Flax seeds,

Hazelnuts, Macadamia nuts,

Pecans, Pine nuts, Pistachios,

Pumpkin seeds, Sesame seeds,

Sunflower seeds & Walnuts

Culinary Mushrooms(Only Organic and well cleaned fungi)

• Agaricus, Chanterelle,

Crimini, Enoki, Morel, Oyster,

Porcini, Portabello/Portabella,

Shiitake, etc.












14

Drinks/Milks(Great alternatives)

• Organic Oat Milk, Organic

Hemp Milk, Organic Almond

Milk, Organic Coconut Milk

• Mama Chia (expensive but

nutritionally dense unlike any

drink I have seen)

• High Country Kombucha (I

have yet to find another

company for Kombucha I can

recommend)

• Zevia sodas (not healthy, but

far less bad than any other

soda on the market, still

carbonated)

Natural Sweeteners

• Stevia

• Luo Han Guo

• Coconut Sugar

Meats(I recommend you limit/eliminate red meat

consumption but if you must, try these)

• Organic Grass-Fed Beef

• Organic Nitrate/Nitrite-Free

Bacon

• Bison/Buffalo Meat (clean

source bison)

• Organic Vegetarian-Fed Free-

Range Chicken

• Applegate Farms Organic

Uncured Grass-Fed All-Beef

Hotdogs

Eggs(Raw eggs mixed in smoothies or cooked)

• Vegetarian-Fed Range-Free

Duck Eggs

• Organic Vegetarian-Fed

Range-Free Chicken Eggs

Cooking Oils

• Organic Extra Virgin Olive Oil

• Organic Unbleached Extra

Virgin Coconut Oil (baking or

cooking)

Condiments/Spices(Spice up your salads/grains/seeds)

• Organic Ketchup (free of the

high fructose corn syrup, food

colorings, additives)

• Organic Mustard (free of the

high fructose corn syrup, food

colorings, additives)

• Organic Raisins, Organic

Black Pepper, Organic

Cayenne, Organic Turmeric,

Organic Fennel, Organic

Vanilla, Organic Cardamon,

Organic Cinnamon, Organic

Onion Powder, Organic Garlic

Powder, Organic Low-Sodium

Gluten-Free Soy Sauce,

Salad Dressings

• Organic Extra Virgin Olive Oil

• Italian Vinegar (Premier

Research Labs Vintage

Vinegar)












15

Teas

• Triple Tea Leaf Detox Tea

(Gentle liver, blood cleanser)

• Yogi Tea Stomach Ease

(Excellent to sip during a meal

and after a meal as it will ease

digestion troubles and improve

digestive function)

• Premier Research Labs Green

Tea-ND (This revolutionary

delivery system delivers a

whopping 103 mg of

polyphenols per 1/2 tsp! More

polyphenols than 20 cups of

green tea and without the

caffeine and reduced fluoride.

All in 1/2 tsp)

• Premier Research Labs

Stomach Complex (Open

capsules and use as a tea,

great up-regulation of

stomach/digestive function)

• Traditional Medicinals

Organic Smooth Move Senna

(Excellent to stimulate a

significant bowel movement)

• Ron Teeguarden’s (Herbal

Teas)

Seafood(Only Wild-Caught seafood, keep it limited

and consume with chlorella, kelp, Irish moss, bladderwrack, dulse or sea lettuce or Xeno-Detox to chelate some of the natural toxins

found within seafood such as mercury, etc. Be sure to visit this page for Monterey Bay’s Seafood Watch Guides in your area. Most

toxic fish guide)

• Clams, Mussels, Oysters,

Scallops, Octopus & Squid

(Most nutritionally dense and

least toxic)

• Crab, Crayfish, Lobster and

Shrimp (2nd most nutritionally

dense and less toxic)

• Anchovies, Cod, Salmon,

Sardines, Sole, etc. (3rd most

nutritionally dense however

more toxic in general. The

bigger the fish and more oil in

the fish the more potential for

toxicity build-up)

Desserts(Keep in moderation)

• Kinnikinnick Gluten & Dairy-

FREE: Vanilla Glazed,

Chocolate Dipped, Pumpkin

Spice, Cinnamon Sugar &

Maple Glazed Donuts

(Absolutely incredible, usually

only eat 1/4 or 1/2 of a donut

in a day due to sugar content)

• Pamela’s Products Gluten &

Dairy-FREE: Dark Chocolate-

Chocolate Chunk, Chocolate

Chip, Ginger with Sliced

Almonds & Peanut Butter

Cookies. (Very good tasting

cookies with less of the

unhealthy ingredients)












16

Processed Foods(A major goal is to limit processed foods until they are virtually non-existent. In the process of getting back to a whole-food diet leaning toward raw & fermented foods we will want

to snack, so the following are less non-healthy processed foods. Do NOT live off this stuff!)

• Organic Food Bars (The most

nutritionally dense food bar I

have tried and I have eaten just

about everyone there is)

• Perfect Foods Bar (has dairy,

otherwise very nutritionally dense

with no fillers, the dairy tends to

be processed differently so it is

less likely to flair-up food

allergies)

• Annie’s Homegrown (Bunny

Grahams Chocolate)

• Kettle Brand Baked Potato

Chips (only Sea Salt & Vinegar

& Plain, the rest have MSG, do

realize that the acrylamide

content is likely very high which

is a cancer-causing substance)

• Dave’s Killer Bread (Overall

clean bread and dense, not wise

to consume a lot of wheat and

gluten however)

• Barbara’s Shredded Oats

Original Cereal

• Ezekiel Bread 4:9 Cinnamon

Raisin (Frozen section)

• Alvarado St. Bakery Sprouted

Wheat Cinnamon Raisin

Bagels (or other varieties by

Alvarado in frozen section)

• Mitoku Ramen (steamed Not

Fried 100% Natural Noodles &

Broth, no MSG, BHT, etc.)

• Newman’s Own Organics Fig Newmans (Wheat-Free/Dairy-

Free)

• Doctor Kracker Crackers (Seedlander, Pumpkin Seed

Cheddar, Klassic 3 Seed, etc.)

• Clif Kid Organic Twisted Fruit (Strawberry, Grape, Mixed-

Berry)

• Clif Crunch Granola Bars (White Chocolate Macademia

Nut, Honey Oat, Chocolate Chip,

Peanut Butter, etc.)

• Mary’s Gone Crackers (Gluten-

Free crackers)

• Golden Valley Organic Beef

Jerky (Black Pepper, Teriyaki,

Sweet N’ Spicy)

• Back to Nature Gluten-Free

Crackers (Multi Seed Crackers,

Sesame Seed Rice Thin Crackers)

• Betty Lou’s Snacks (Spirulina

Ginseng Balls, Almond Nut

Butter Balls, Chocolate

Spirulina Patties, etc.)

• More to be added . . .


Less Detrimental Processed Foods










17

Integrate(ALL ORGANIC NON-GMO)

• Apples (*Flavonoids promote heart

health by reducing platelet adhesion

in arteries, lowering cholesterol, and

relaxing and dilating arteries.)

• Apricots (*Rich in soluble fiber,

which helps lower blood cholesterol,

and beta-carotene which helps

prevent further heart disease.)

• Bananas (*Potassium and

magnesium lower blood pressure.)

• Kiwis (*Vitamin E is an antioxidant

thought to reduce oxidation of LDL

cholesterol.)

• Papayas (*Choose whole foods rich

in folate/folic acid such as papayas

to reduce homocysteine levels.)

• Tomatos/Tomato Concentrate/

Sauce (*Lycopene levels have a

tremendous effect on lowering blood

pressure as shown in a Israeli study

led by Dr. Esther Paran, head of the

hypertension division of Soroka

Medical Center in addition to the

gamma-amino butyric acid (GABA)

• Celery stalks (eat 4 a day which

in studies have shown to lower

blood pressure in humans)

• Garlic (eat one clove a day,

studies have shown eating one

clove a day for 12 weeks lowers

the diastolic blood pressure along

with cholesterol levels

significantly)

• Onion oil (two to three

tablespoons of onion essential oil

a day was found to lower systolic

levels by an average of 25 points)

• Broccoli (this veggie contains

several active ingredients that

reduce blood pressure)

• Carrots (also contain several

compounds that lower blood

pressure)

• Turmeric (contains active

compounds curcumin which may

reduce your likelihood of

hypertension) 1

• Saffron (Crocus sativus)

(contains a chemical called

crocetin that lowers blood

pressure, use it with cooking or

as a tea)

• Fennel, Oregano, Black

Pepper, Basil and Tarragon (all

have active ingredients that are

beneficial for hypertension)

• Stevia sweetener (replace

sugars such as sucrose, etc. as

they elevate blood pressure)

Gluten-Free Grains(Slow-cooked not instant versions)

• Quinoa (the naturally derived

potassium, iron and magnesium

found within quinoa has been

shown to have hypotensive

qualities and thus lowers blood

pressure)

• Buckwheat (proteins have a

unique amino acid composition

with special biological activities

of cholesterol-lowering effects &

anti-hypertension effects) 2

• Irish Steel Cut Oats (the soluble

fiber is linked with the reduction

of blood pressure, Irish steel cut

oats have a lower impact on your

glycemic index and is

recommended over rolled oats) 3


Customized Wellness Plan










18

Eliminate(Based off your intake form you eat a

relatively clean diet. Great job! )

• Pasteurized dairy (including cheese,

yogurt, breads, crackers, cookies,

chips, that contain dairy or milk, etc.)

• Gluten (barley, bulgur, couscous,

durum, emmer, faro, farina, graham,

kamut, matzo, rye, semonlina, spelt,

textured vegetable protein, triticale &

wheat) ~ eliminate breads or at the

very least reduce the load and only

eat the two breads we recommend

above ~

• Tap water (dangerous disinfection

byproducts found within tap water and

bottled water, watch this video)

• Sodium chloride (table salt is hard on

the kidneys) (choose air-dried pink salt

and keep sodium content less than 1.5

grams [1,500 milligrams of sodium a

day)

• Commercial fruits. (Choose Organic)

• Aveda Shampoo (replace with

NatureClean Shampoo this is the

cleanest shampoo we can currently

find)

• Arm & Hammer Toothpaste (replace

with Weleda Salt Toothpaste)

• Dove deodorant (replace with Thai

Deodorant Stone Crystal)

• Neutrogena cleanser & moisturizer (replace with Heritage Products Rose

petals Rosewater for facial cleanser

and Devita Evening Rich Nutritional

Moisturizer)

• Aveda Hand/Body Lotion (replace

with coconut oil which you already use)

• Dove Soap (replace with Kirk’s

Natural Fragrance Free Castile Soap)

• Aveda Hair Spray (replace with Lily

of the Desert Organics Aloe Vera 80

Styling Spray)

• Dawn Dishsoap & Electro Sol

(replace with Biokleen Hand

Moisturizing Dishwash Liquid &

Biokleen Automatic Dish Powder with

Natural Oxygen Bleach)

• Lysol (replace with Babyganics Scrub

a-Tub)

• Ajax (replace with Grab Green Glass

Cleaner)

FINISHED

WITH

CONSULT


Customized Wellness Plan






http://www.vitacost.com/Heritage-Products-Rose-Petals-Rosewater-8-fl-oz




http://www.vitacost.com/Devita-Evening-Rich-Nutritional-Moisturizer

http://www.vitacost.com/Devita-Evening-Rich-Nutritional-Moisturizer





O N E P A G E P L A N

19

Pain Relief(Exogenous Detoxification, Diet Change)

• Increase oxygen levels and tissuesaturation to cleanse toxins andlower hypertension via the breath work 1:4:2 approx. 3 times a day with 10 breathes in a row with this ratio (you cleanse more toxins from your breath than urination, defecation or sweat)

• Mud-pack corresponding pointson the chart in the sequence described to restore coherence to your field as well as restore microcirculation/nerve flow/lymph flow to the interference fields (i.e. injuries, surgeries, tattoos, trauma sites) Clear all sites to 20 stress taps in QRA testing. (this isn’t primarily pain relief but it fits in this category more than the other two)


Improved Energy(Kidney/Adrenals, Digestion, Immunity)

• Rejuvenate kidney/adrenal function and restore Jing in orderto reintroduce steady energy levels via RenaVen (Kidney Complex)

• Keep sugar content within 25 gramsa day i.e. processed sugars, this severely limits bacterial, fungal and viral growth. This is one of the most significant factors to maintaining optimal health.


Weight Loss(Hormone Balance, Digestion, Activity)

• Transition to a more Raw Food dietfruits, veggies, smoothies, raw juicing, etc. To at least 70% of your daily diet. Do this transition slowly and first read the book attached below to learn more about Nutritional Typing. Visit this website to learn new Raw Recipes.(download this Raw/Whole Food Recipe Book by Dr. Mercola)

• Do a Liver/Gallbladder flush torestore bile flow and eliminate any potential gallbladder stones. Improves digestion of fats. (see Detox PDF)



The key to living your dreams is to wake up.

* This is not a complete list but rather a starting point. Incrementally integrate these suggestions to best determine compatibility!







Your Guide to Drug-Herb-Vitamin Interactions

* Avoid alcohol with all pharmaceuticals

Aspirin

Action:Is used to treat mild to

moderate pain, and also reduce fever or

inflammation. Aspiring is in a group of drugs called

salicylates.

None Known

Natural:

Coleus, Ginkgo biloba, Vitamin E (all may

increase risk of bleeding combined with aspirin)

Synthetic:

[Moderate]

Lisinopril

Effexor

[Mild] Prilosec

Depletes: Folic acid, Iron, Vitamin

B12, Vitamin C & Zinc

Disease Interaction:

(full list and reasoning)

Too long to list

Heartburn; nausea; upset stomach. Severe allergic

reactions (rash; hives; itching; difficulty breathing; tightness in

the chest; swelling of the mouth, face, lips, or tongue);

black or bloody stools; confusion; diarrhea; dizziness;

drowsiness; hearing loss; ringing in the ears; severe or

persistent stomach pain; unusual bruising; vomiting.

Levothyroxine

(Synthroid, etc.)

Action:Replacement for a

hormone that is normally produced by your

thyroid gland to regulate the body’s energy and

metabolism. Used to treat hypothyroidism and

enlarged thyroid gland.

Calcium concentrated supplements or soy

within 2 hours of taking the drug

Natural:

Bugleweed, Lemon Balm

Synthetic:

[Moderate]

Estradiol

[Mild] Lovastatin,

Trazodone

Depletes:

Calcium



[MAJOR]

Hypertension, Heart

Disease, Adrenal

Insufficiency,

Thyrotoxicosis,

Hyperthyroidism.

[Moderate]

Diabetes, Seizures

Severe allergic reactions (rash; hives; itching; difficulty

breathing; flushing; tightness in the chest; swelling of the

mouth, face, lips, or tongue; unusual hoarseness); changes in appetite; changes in menstrual periods; chest pain; diarrhea; excessive sweating; fast or

irregular heartbeat; fever; heat intolerance; joint pain; leg cramps; mental or mood

changes (eg, anxiety, irritability, nervousness); muscle

weakness; seizures; severe or persistent headache or fatigue; shortness of breath; stomach

cramps; tremors; trouble sleeping; unusual weight gain

or weight loss; vomiting; wheezing.

Lisinopril

(Prinivil, Zestril, etc.)

Action:ACE inhibitor. ACE

stands for angiotensin converting enzyme. It is used to treat high blood

pressure.

None Known

Natural:

Potassium supplements,

High-potassium foods,

Salt substitutes

Synthetic:

[Moderate]

Aspirin

Effexor

Trazodone

Depletes:

Zinc



[MAJOR]

Angioedema, Bone Marrow

Suppression, Kidney

Dysfunction, Congestive

Heart Failure,

Hemodialysis,

Hyperkalemia, etc.

[Moderate]

Kidney Dysfunction

Cough; diarrhea; dizziness; headache; tiredness. Severe

allergic reactions (rash; hives; itching; difficulty breathing or swallowing; tightness in the chest; swelling of the hands,

eyes, mouth, face, lips, or tongue; hoarseness); chest pain; decreased urination; fast, slow, or irregular heartbeat; shortness of breath; stomach pain (with or

without nausea or vomiting); symptoms of infection (eg, fever, chills, persistent sore throat); symptoms of liver

problems (eg, dark urine, loss of appetite, pale stools,

yellowing of the skin or eyes); symptoms of low blood

pressure (eg, fainting, severe dizziness, light-headedness).

Drug Reduces Absorption Negative InteractionsDepletes/Disease

Interaction EFFECTS










http://www.drugs.com/drug-interactions/lisinopril-with-trazodone-2228-0-1476-0.html

21(c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | [email protected] | www.bodyepiphanies.com


* Avoid alcohol with all pharmaceuticals

Effexor

(Venlafaxine)

Action:Is an antidepressant in a

group of drugs called selective serotonin and

norepinephrine reuptake inhibitors (SSNIRs). Used to treat major depressive

disorder, anxiety, and panic disorder.

None Known

Natural:5-Hydroxytryptophan (5-

HTP), L-tryptophan, Sour date nut (Ziziphus jujube), St. John’s Wort.

Synthetic:

[MAJOR]

Trazodone

[Moderate]

Lisinopril

Aspirin

Depletes:

All B Vitamins, vitamin C,

vitamin D, coenzyme Q10,

calcium, magnesium,

manganese, selenium,

sodium, zinc, glutathione.



List above takes up too

much space to list.

Anxiety; blurred vision; changes in taste; constipation;

decreased sexual desire or ability; dizziness; drowsiness; dry mouth; flushing; headache;

increased sweating; loss of appetite; nausea; nervousness;

stomach upset; trouble sleeping; vomiting; weakness; weight

loss; yawning. List is too long. Click HERE for a more

complete list.

Lovastatin

(Mevacor)

Action:Is in a group of drugs

called HMGCoA reductase inhibitors, or

“statins.” It reduces levels of “bad”

cholesterol or LDL and triglycerides in the blood

while increasing the levels of “good”

cholesterol or HDL.

Fiber (soluble)

Natural:

Red yeast rice, Niacin in

high doses.

Synthetic:

[Moderate]

Prilosec

[Mild]

Levothyroxine,

Depletes:

Coenzyme Q10



[MAJOR]

Liver Disease, Kidney

Dysfunction, Myopathy,

Constipation. Severe allergic reactions (rash; hives; itching;

difficulty breathing; tightness in the chest; swelling of the

mouth, face, lips, or tongue); chest pain; dark urine; muscle pain, tenderness, or weakness

(with or without fever or fatigue); pale stools; red,

swollen, blistered, or peeling skin; severe stomach pain;

yellowing of the skin or eyes.

Trazodone

(Desyrel, Oleptro, etc.)

Action:Is an antidepressant

thought to increase the activity of one of the

brain chemicals serotonin. It is used to

treat depression, anxiety disorders (eg,

sleeplessness, tension) and chronic pain, etc.

None Known

Natural:

St. John’s Wort, Ginkgo

biloba, Digitalis.

Synthetic:

[MAJOR]

Effexor

[Moderate]

Lisinopril

[Mild]

Levothyroxine

Depletes:

Coenzyme Q10, Vitamin

B2,

Disease Interaction: (full list and reasoning)

[MAJOR]

Cardiovascular disease,

Liver Disease, Kidney

Dysfunction, etc.

Blurred vision; constipation; decreased sexual desire or ability; diarrhea; dizziness;

drowsiness; dry mouth; headache; lightheadedness

when sitting up or standing; muscle aches or pains; nausea;

nervousness; stomach pain; stuffy nose; tiredness. List is

too long. Click HERE to see a more complete list.


Interaction EFFECTS










http://www.drugs.com/drug-interactions/levothyroxine-with-trazodone-2228-0-1463-0.html



Estradiol

(Estrace, Femtrace, etc.)

Action:Is a form of estrogen used

to treat symptoms of menopause. Other uses include prevention of

osteoporosis in postmenopausal women,

and replacement of estrogen in women with

ovarian failure or hysterectomy.

None Known

Natural:Grapefruit, Quercetin

Synthetic:

[Moderate]

Levothyroxine

Depletes:

Vitamin B12



[MAJOR]

Hyertension, etc.

List above takes up too

much space to list.

Abnormal hair growth; breast tenderness; changes in sex drive; cramps; dizziness;

flushing; hair loss; headache; lightheadedness; nausea; pain,

swelling, or redness at the injection site; reduced tolerance

to carbohydrates; stomach bloating and upset; swelling;

vaginal infection; weight changes. List is too long. Click HERE for a more complete list.

Prilosec

(omeprazole)

Action:Belongs to a group of drugs called proton pump inhibitors. It

decreases the amount of acid produced in the

stomach. Used to treat symptoms of

gastroesophageal reflux disease (GERD) and other

conditions caused by excess acid.

St. John’s wort

Natural:

None known

Synthetic:

[Moderate]

Lovastatin

[Mild] Aspirin

Depletes:

Folic acid, Vitamin B12


None Known

Diarrhea; gas; headache; nausea; stomach pain;

vomiting. Severe allergic reactions (rash; hives; itching;

difficulty breathing; tightness in the chest; swelling of the

mouth, face, lips, or tongue; unusual hoarseness); bone pain;

chest pain; dark urine; fast, slow, or irregular heartbeat;

fever, chills, or sore throat; red, swollen, blistered, or peeling skin; severe diarrhea; severe

stomach pain or cramps; swelling of the hands, ankles, or

feet; unusual bruising or bleeding; unusual tiredness; vision changes; yellowing of

the eyes or skin.


Interaction EFFECTS

1. Max B-ND (1/2 teaspoon a day in 4 oz of water)

2. B12-ND (1/4 teaspoon a day in 4 oz of water w/Max B)

B Vitamin Benefits:

✦ Ease stress levels

✦ Improved memory

✦ Improved energy levels

✦ Reduces heart-disease risk

✦ Treat anxiety & depression

3. CoQ-Quinol (1/4 teaspoon a day in 4 oz of water)

CoQ-Quinol Benefits:

✦ Cancer prevention

✦ Healthy blood pressure support

✦ Improved cholesterol levels

✦ Improved energy levels

✦ Significantly reduces heart-disease risk

4. Organic Pumpkin & Sesame seeds

✦ Cleanest food sources for Zinc

Suggestions to prevent deficiency from Drugs

* Superfoods like Spirulina & Chlorella will help with the potential mineral deficiency from the drugs

and assist with systemic support for liver, kidney and bowel health.










http://www.vitacost.com/Earthrise-Spirulina-Natural-16-oz

http://www.vitacost.com/Earthrise-Spirulina-Natural-16-oz

http://www.vitacost.com/Jarrow-Formulas-Yaeyama-Chlorella-Powder

http://www.vitacost.com/Jarrow-Formulas-Yaeyama-Chlorella-Powder

E D U C A T I O N A L M A T E R I A L

23

Egoscue Method Abbreviated Form(great for restoring design movement)

1. Standing Elbow Curls2. Standing Arm Circles3. Cats & Dogs4. Abdominal E-Crunches5. Supine Foot Circles & Point/Flexes6. Downward Dog7. Runner's Stretch8. Upper Spinal Floor Twist9. Cats & Dogs10. Air Bench11. Static Back Stretch12. Supine Groin Stretch


If an E-Cise causes you pain discontinue its use and continue with the sequence of the remaining E-Cises. It is a great sequence of stretches to do for whole body range of movement and design movement. The sequence is very important.

Click the blue highlighted words to be lead to a menu to teach you how to do each stretch along with the reasoning.

Optimal Health Is Accumulative

Books/Videos by Pete Egoscue

The Egoscue Method of Health

Through Motion

Pain Free A Revolutionary Method For Stopping Chronic Pain

Pain Free At Your PC

Egoscue: Pain Free Workout Series Vol. 1 & Vol. 2

You will likely fall into one of four different categories of posture that all have their own set of E-Cises. The below abbreviated form is a general sequence for proper form and spinal alignment. You will want to get a hold of a copy of The Egoscue Method of Health Through Motion to read about the self-diagnosis to determine which category you are

best fitted for. Once you know this you will be armed with some powerful movements that can alter your posture.

We recommend contacting a Biophysics Chiropractor to get assessed for any abnormal spinal conditions such as scoliosis, straight spine syndrome, lumbar hyperlordosis, thoracic hyperkyphosis, etc.

Movement Principles

• Breathe fully in as many dimensions as you can when doing stretches as this helps oxygenate tissue and charge

fascial tissue

• Never stretch just in relation to your self. For example if doing

downward dog put your intention in extending your spine

all the way to the ceiling and floor or further. This creates

more space for your spine and tissues to open and exchange






http://www.egoscue.com/webmenus/ECiseHTML/30.html







http://www.amazon.com/Egoscue-Pain-Free-Workout-Vol/dp/B000PAU2ZS/ref=sr_1_7?ie=UTF8&qid=1321301785&sr=8-7

http://www.amazon.com/Egoscue-Pain-Free-Workout-Vol/dp/B000PAU2ZS/ref=sr_1_7?ie=UTF8&qid=1321301785&sr=8-7

E D U C A T I O N A L M A T E R I A L

24

Audio/VideoDocumentaries

• Dying To Have Known (Cancer industry, integrative/alternative therapies to cancer)

• The Living Matrix: The Science of Healing (Quantum healing, reconnective healing, emotional impact on cancer, chronic disease, etc.)

Lectures

• John McDougall MD on The Perils of Dairy Products (dairy consumption concerns)

• Sugar: The Bitter Truth (same talk slightly different)

Videos• 4 Ways Guided Breathing Lowers Blood Pressure

WrittenArticles

• Breathe Deep To Lower Blood Pressure, Doc Says

• Do You Supplement With Vitamin D? Please Remember This . . .

• The Secret to Lowering Blood Pressure With Breathing Exercises (with ABC news video, Cardiologists, link doesn’t work so copy the above in blue and paste in google search)

• Vitamin K-2 The Missing Nutrient

Books

• A Life Worth Breathing: A Yoga Master’s Handbook, Grace, and Healing by Max Strom

If you do not change direction, you may end up where your heading.

Lao-Tzu







http://www.youtube.com/watch?v=88agZm8YRLo

http://www.youtube.com/watch?v=88agZm8YRLo

http://www.amazon.com/Life-Worth-Breathing-Handbook-Strength/dp/1602399808/ref=sr_1_4?s=books&ie=UTF8&qid=1320355201&sr=1-4





D E T O X I F I C A T I O N

25

Resources to Detoxification MethodsWe highly recommend seeking professional assistance before doing detoxification methods. Proper sequence of detoxification can make your detox smoother with less symptoms. Read about the Herxheimer Reaction before proceeding. (Bold ones are indicated for you.)

Coffee Enemas

Deserving it’s own section due to it’s potential to assist in reversing chronic diseases

ranging from cancer to MS.

We recommend doing basic water enemas before

proceeding to coffee enemas. Water enemas are for the colon

whereas coffee enemas are targeted at detoxifying the liver

by increasing the SOD and Glutathione S-transferase

levels to effectively rid toxins.

ALWAYS consume probiotics after any enema and use luke-

warm filtered water as the base. Only use Organic Coffee.

Exogenous Detox

Poultices

Skin Brushing

Chaparral Bath

Medi-Body Bath

Castor Oil Packs

Medi-Dental Packs

Pyramid Structures

Yellow Mustard Bath

Laser Energetic Detox

Medi-Body Mud-Packs

Endogenous Detox 1

HCL Detox

Raw Juices

Raw Foods: sprouts, etc.

Chlorella vulgaris

Spirulina plantesis

Water Fasting

Raw Juice Fasting

Nanized Chlorella

Whole Buckwheat

pH Modulated Water

Seaweeds: kelp, Irish moss, bladderwrack, dulse or sea

lettuce

Endogenous Detox 2

Herbal Teas

Oil Pulling

Oral Chelation

Oil Enemas

Water Enemas

Herbal Enemas

Intravenous Chelation

Gallbladder/Liver Flush

Neti Pot Nasal Irrigation

Milk thistle, dandelion, black walnut hull, fennel seed,

ginger root, turmeric, fengureek, slippery elm bark,

Exercise/Sweat/Breath

Meditation

Hyperthermia

Infra-Red Sauna

Aerobic Exercise

Anaerobic Exercise

Yoga, Stretching, Movement

Conscious Breathing

Emotional Freedom Technique

Manual Therapy (massage, bodywork, manual therapies)

There is debate whether one should feel detox symptoms. Some practitioners claim it is a sign that the body is taking on more than it can handle and you should never feel symptoms from detox. We’ve seen great success when clients have a Herxheimer Reaction as well as when they don’t. We prefer the latter however cannot promise it to each client.











A N A L Y S I S & D I A G N O S I S

26

Resources for Effective AnalysisNot every test is great for testing every condition. NOT a complete list. Tests can shed light upon your current circumstance which could lead to more effective modes of treatment. One Page-Plan (pg.18) has the diagnostics/analysis we recommend you do.

~ Not all forms of

analysis or

diagnostics will be

needed for your case.

We just want to

present to you the

options we currently

are aware of in the

event one or more

resonate with you as

of interest. ~

Lab Diagnostics(Current Recommended Labs)

Blood AnalysisAmino acids, Allergic

Proteins, Homocysteine, Nutrient & toxic minerals

Hair Mineral AnalysisMinerals & toxic metals

(Doctors Data or Perfect Balance)

Saliva AnalysisTestosterone, progesterone, estrogen & cortisol levels

Skin AnalysisCancer, allergies, etc.

Stool AnalysisParasites, enzymes,

malabsorption liver & pancreas health.

Urine AnalysisOrganic acids, Nutrient &

toxic minerals

Basic Analysis

Quantum Reflex Analysis: Evidence-Based Muscle Testing

Journaling

Pulse Analysis

Iris Analysis

Scent Analysis

Voice Analysis

Palpation Analysis

Tongue Analysis

Fingernail Analysis

Self Analysis

Medical Intuitive Analysis

Intuitive Analysis

Astrological Analysis

Questionnaire

Quality Interview

Technology Analysis

pH testing

Stress Test

Ultrasound

Thermography

PET/CT Scan

MRI Screening

Dry & Live Blood Assessment (Darkfield Microscopy)

Electro-Dermal Screening:

Zyto Machine (America)

EIS (France), Asyra (UK)

Meridian Machine

Genetic Analysis

Digital Motion X-Rays

Digital X-Rays

Blood Pressure Monitor

Blood Sugar Monitor

Temperature Monitor

Posture Analysis

Testing to AVOID

TB Skin Testing

HIV Testing

Mammograms

Colonoscopy

4 kinds of biochemical abnormalities: 1. Nutritional deficiencies 2. Toxicities 3. Neurotransmitter & Hormonal imbalances 4. Food allergies











R E S O U R C E S

27

Doctors Approval

Empowering DatabaseResources & Practitioner Recommendations

Scientific AbstractsVitamin K2 and Cardiovascular Health

1. www.ncbi.nlm.nih.gov/pubmed/98077002. www.ncbi.nlm.nih.gov/pubmed/182342933. www.ncbi.nlm.nih.gov/pubmed/191790584. www.ncbi.nlm.nih.gov/pubmed/155142825. www.ncbi.nlm.nih.gov/pubmed/181969856. www.ncbi.nlm.nih.gov/pubmed/193637777. www.ncbi.nlm.nih.gov/pubmed/175980028. www.ncbi.nlm.nih.gov/pubmed/184959509. www.ncbi.nlm.nih.gov/pubmed/14654717

“The ultimate authority must always

rest with the individual's own reason

and critical analysis.”

14th Dalai Lama

Observations & Questions• Ask your Doctor if you can switch from the pharmaceutical Potassium Chloride with this version?The version recommended should be healthier for you.

• Ask your Doctor if it would be wise at this point in time to consume at least 2 gelcaps of this Vitamin K2 a day? Urge him to read the brief abstracts to the right.

The following pubmed scientific abstracts are suggestive evidence and grounds for recommendation

of K2 for those experiencing cardiovascular difficulties. However I simply do not know enough about clients on blood thinning medication and K2 so ask for the input of the doctor and print the following abstracts off and ask him if he would overview the data?

It is wise to approach it on the grounds of questions and observations. If a doctor gets upset with this approach then I would recommend you reconsider another doctor. It is one thing to act rude when asking questions and a whole different thing when you do so calmly with a genuine interest in their opinion of the data presented.

• http://www.drugs.com/ (great for drug/herb/vitamin interactions)

• http://www.mercola.com/• http://www.vitacost.com/• http://www.rawmazing.com/• http://www.naturalnews.com/• http://www.sciencedaily.com/• http://www.pureformulas.com/ • http://www.ncbi.nlm.nih.gov/pubmed• http://www.bodyepiphanies.com/self-care.html• http://www.bodyepiphanies.com/documentaries.html• http://www.bodyepiphanies.com/cancer-research.html• http://www.bodyepiphanies.com/vaccine-research.html• http://www.bodyepiphanies.com/nutritional-research.html• http://www.bodyepiphanies.com/meditation-research.html

• Dr. Gail Eberharter, MD (holistic physician who came recommended by our clients)

• Dr. Ronald Higginbotham, DO (he is highly recommended by many of our clients)

• Dr. Joseph Betz, DC (biophysics chiropractic care. He’s the best there is!)

• Dr. Fengling Wang, L.Ac. (incredible acupuncturist, MD from China)

• Dr. Shauna Ault, DVM, IVAS, AVCA (incredible holistic veterinarian)

• Jeff Box, MPT (highly recommended physical therapist within a great company)











T I P S

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Helpful Apps Thank You

EDUCATIONAL/FUNCTIONAL APPSTEDNetflixRemoteEvernoteFacebook

FINANCIAL APPSSquareiXpenseIT

HEALTH APPSYumYum Epicurious All Recipes Pranayama Whole Foods Relax Melodies Posture Screen Mobile

• Conscious Eating (chew ALL food until it is liquid)• Avoid ice cold water unless it is summer and your out in the heat• If you eat melons do NOT combine them with any other kind of food• Do not eat fruit with meals (unless apples, bananas or berries with oatmeal)• Sip on tea with meals to improve digestion of the meal and ease digestive troubles• Conscious Breathing (10 minutes minimum a day breathe consciously & slowly uninterrupted)• Rinse mouth out 4 times after drinking juice (if you juice), this will save the enamel of your teeth from the acid• When you increase foods with rich fiber content do not overdo it, it will take your intestines a few weeks to adjust to

increasing fiber content so do so slowly• Do not drink water (unless hot) directly with meals (if anything drink a glass of water 15 minutes before a meal, but

not during a meal as it dampens digestion)


Our Thanks goes to the following Health Advocates(Not a full list, Practitioners/Advocates to pay attention too)

Mike AdamsKevin Gianni

Burton GoldbergJiddu Krishnamurti

Dr. Max Gerson, M.D.Dr. Bruce Lipton, M.D.

Dr. Weston Price, D.D.S.Dr. Joseph Mercola, D.O.

Dr. Alexander Herzog, M.D.Dr. Nicholas Gonzalez, M.D.Dr. Ryke Geerd Hamer, M.D.Dr. Francisco Contreras, M.D.Dr. Stanislaw Burzynski, M.D.

Dr. Joseph W. Betz, D.C., F.I.C.A.Dr. Leigh Erin Connealy, M.D., M.P.H.Dr. William Donald Kelley, D.D.S, M.S.

Dr. Garry F. Gordon, M.D., D.O., M.D.(H)Dr. Robert J. Marshall, C.C.N., D.A.C.B.N.










your optimal health manual 1.0

Documents

optimal health plan1

optimal environments

optimal living

list of optimal foods

balance balance

base pages

current state of health

individualized plan