1. 5 Day Detox Plan 2. Step 1 Eat no red meat/processed foods Try organic fruit and vegetables Restock your kitchen with health foods Legumes,sprouts,grains,seeds and grains 3. Step 2 Using organic fruits and vegetables Extract using a juicer to get vitamins And bioflavoin/minerals Store in the fridge for up to 3 days 4. Step 3 Keep filtered water ice cool No caffeine,sugary drinks or alcohol Drink vegetable juice and water only To stay on the 5 day detox 5. Step 4 Warm lemon water before breakfast Drink it during your day Quarter of a lemon in each glass Sip it throughout the day 6. Step 5 Brush your skin daily Removes dead skin cells Aids the elimination of toxins Brush towards the heart Dry brush ankles,legs Arms and shoulders 7. Step 6 Take a eucalyptus bath Soak for 10-20 minutes Using hot filtered water Add glycerin and baking soda 8. Step 7 Include 30 minutes of cardio workout Walking,jogging,swimming Do on each day of your detox Warm up to prevent injuries 9. Step 8 Take a herbal supplement Each night before bed Ginger,milk thistle,cranberry or dandelion With a full glass of water 10. 2015eatingblogspot.co.uk For watching for more info about a 5 day detox visit my blog above where you can also download a free e-book!! D.I'Anson. d_ianson@outlook.com