You can loose weight

You can lose weight !!

It's a familiar story: You pledge to honour a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking,Oops, diet over.

Thereisa better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined.

Let me save you some time: skip thefad diets. Their results don't last. And you have healthier options you can start on -- today!

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise.

How to lose weight fast ?If you want to loseweightfaster, you'll need to eat less andexercise.Limiting salt and starches may also mean losing more weight at first - but that's mostly fluids, not fat.

Here are more tipsCut down caloriesEat vegetables to help you feel full.Drink plenty of water.Get tempting foods out of your home.Choose diet food for weight lossStay busy -- you don't want to eat just because you're bored.Eat only from a plate, while seated at a table. No grazing in front of the fridge.Don't skip meals.Keeping a food journal -- writing down everything you eat -- can also help you stay on track.

6 ApricotsMedium Orange1 Medium Apple2 Slices of Wholemeal Bread 1 Medium Jacket Potato Peas Spinach Chickpeas Sweetcorn Baked Beans Brown spaghettiBrown Rice1 large wholemeal pitta breadFood with fibre

Getting started: Things people choose when they start to become more active: walking cycling gardening swimming dancing with exercise (ZUMBA) playing a sport, such as badminton, football or bowls stretching exercise, e.g. yoga going to the gym

* If you have a medical condition, please seek medical advice before beginning physical activity.

Healthier cooking Frying adds fat to your meals.

Try these healthier alternatives: Grilling: It is a quick and healthier way of cooking as it doesnt use any fat. Steaming: It is a fat-free way of cooking vegetables Boiling: It doesnt require any oil and therefore adds no calories to foodP.S.Ditch the car If you need to drive to work, try to park further away from your destination and walk the rest of the way. Exercise at work Exercise before or after work or during your lunch break.

You can start with this diet:Breakfast 1 Cup Skim Milk 1 Whole-Wheat English Muffin 1 Teaspoon Creamy Peanut Butter 1 Tablespoon Sugar-Free Jam

Morning Snack 1 Orange, medium

LunchVegetable or Fruits Salad 1 Cup Skim Milk 1 Whole-Wheat Pita Bread, small 1 Cup Watermelon

Afternoon SnackFruit juice or green tea

Dinner 2/3 Cup Cooked Brown Rice Whole Wheat Bread Sandwich Before going to bed: Glass of Milk

Hope this presentation will help you to lose your weight. Good Luck!!!