Yogalife.co.in

Yogalife.co.in

Yoga Life Courses

Source:- http://www.yogalife.co.in/yoga-life-courses/

We have Online and offline (In Campus in India, USA, Europe and Brazil) International Yoga Teachers Training Programs.

Our Offline Course is a certification accredited by all the Yoga Registry and Accreditation Authorities. Like Yoga Alliance USA, International Yoga Federation and Yoga Alliance India International.

Next in Campus program is 21st International Yoga Teachers Training Program RYT-200- Immersion in Yoga from 24th October to 4th November 2015

Introduction to Special Yoga Therapies

We encourage students to take the Introductory Series because it lays the foundation for your practice and prepares you for progression into Yoga Foundations and Level 1.

This series is designed for students who are new to yoga, new to alignment-based yoga, or simply want a refresher.

We will introduce the proper alignment fundamentals of basic yoga poses and breath work, build strength, flexibility, and over all body-mind awareness, while attending to the specific needs/modification to suit each individual.

Yoga for Women Special:

UYLS Yoga has important elements for all hazes of a womans life. Right from adolescence to motherhood, menopause and old age, women undergo many life changes. Those changes in body-chemistry can cause major mood swings, creating disharmony and imbalance in our lives.

A daily yoga routine can be modified and adapted to suit a womans changing needs in each phase of life, helping her to achieve peace of mind and bodily poise. A UYLS Yoga course teaches a variety of yoga routines, which can be practiced in the comfort of your home or even at your workplace.

Healthy Spine Strengthening:

Very few people realize the role of the spine in physical and mental health. Thousands of years ago Yogis gave great importance to the development and protection of the spine.

A healthy spine is one which is erect and flexible. And so it is essential to maintain the correct posture when sitting, standing, walking, etc.

Yoga for Stress Management:

Yoga can transform your reactions, improve your health, and help you embody grace under pressure. Reducing stress levels can greatly improve health and quality of lifeand yoga is arguably the best overall system for stress reduction ever invented.

Joint Disorders:

Source:- http://www.yogalife.co.in/yoga-as-therapy/

The isometric poses of yoga train the smaller muscles surrounding our joints to endure more pressure and make us work them harder in order to stabilize ourselves.

Poses that force us to balance and change elevation or rotate train our supporting muscles to work in ways strictly for stability and balance, thereby improving their function as you go about daily activities.

The shoulder joint includes more muscles than any other part of the body.