Your age?

Your gender?

Your fitnes level ?

Does not matter.

YOGA IS FOR EVERYONE.

Peripheral Neuropathy

Autonomic Neuropathy

Proximal Neuropathy

Focal Neuropathy

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YOGA FOR

DIABETES

Yoga for diabetes- diabetic neuropathy

Diabetic neuropathy concerns with nerve damage affect many individuals with

diabetes. The great rates of diabetic neuropathy are detected in those people

who have bad diabetes for long time period and those which have poor glucose

control.

There are four types of diabetic neuropathy:

Peripheral Neuropathy:

This is the most common type of neuropathy consists of pain, numbness or

tingling in the extremities. It affects hands, arms, toes, feet, and fingers. Diabetic peripheral

neuropathy is the one of the cause of non-traumatic amputation. Due to the loss of sensation, a

bleb or sore to remain unnoticed or treated. If it get infection left untreated may lead

amputation.

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Autonomic Neuropathy:

Generally, most of the individuals are unknown of this type unless they have been

diagnosed. It affects a vast variety of nerves that consider the heart, respiratory function and

other internal organs. Nerve damage of cardiovascular system may occur and minimize the

body’s capacity to manage blood pressure and heart rate. Another complication is gastro

paresis. It causes an impaired or slow vacant stomach that causes utmost problem in controlling

of blood sugars.

Proximal Neuropathy:

It mostly occurs in older adults with type 2 diabetes. It causes feebleness and

pain in the legs and hips and it is generally linked to one side of the body.

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Focal Neuropathy:

It is painful and strike quickly. It generally affects specific nerves in head, torso,

or leg. There are some common symptoms such as paralysis on one side face, problems in

vision, chest or abdominal pain that seems like the symptoms of heart attack.

There are some yoga practices to the treatment of diabetic neuropathy

Yoga Asana: Exercise is necessary for the controlling of blood glucose levels as it works like

insulin helping to movement of glucose into the tissue of the body.

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Meditation:

Blood sugar increases due to the stress. The main aim of any form of meditation is

getting the relaxed and concentrated state of mind that makes calming effect on nervous

system, keep balance between sympathetic and parasympathetic nervous system.

Meditation shows the positive effects on blood sugar levels. So it is essential to make a

meditation practice to keep away the stress

Mindfulness:

Healthy and mindful food habits will help you to maintain healthy blood sugar

levels. Healthy diet also helps you to prevent the risk of many severe complications.

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