ymca of greater nashua fall 2014 program guide

A TIME TO DISCOVER Fall Program Guide 2014YMCA OF GREATER NASHUA

2 Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org

YMCA OF GREATER NASHUA FACILITIES:

Nashua Branch24 Stadium Drive (next to Stellos Stadium)Nashua, NH 03062

Merrimack Branch6 Henry Clay DriveMerrimack, NH 03054

Camp Sargent141 Camp Sargent RoadMerrimack, NH 03054 www.campsargent.org

www.nmymca.org

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YMCA OF GREATER NASHUAon facebook.

Y MOBILE APP IS HERE!

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YMCA Diabetes Prevention Program—coming fall of 2014! This program is a community-based lifestyle improvement program for adults with prediabetes. Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their chance of de-veloping type 2 diabetes. You do not have to do it alone! Participants gather in a relaxed classroom setting and work together in small groups to learn how to incorporate healthier eating and moderate physical activity into their daily lives. The pro-gram is led by a trained Lifestyle coach and is a one-year program. The goal of the program is to reduce body weight by 7% and increase physical activity to 150 minutes per week.

LiveSTRONGThe YMCA of Greater Nashua, through a partner-ship with LiveStrong, is strengthening our com-munity by supporting and improving the health of cancer survivors in our area. Through a free 12-week program in a caring, safe environment, we will help you reclaim your health and well-being. In small supportive groups with other survivors, you will increase your strength and energy, while working at your own pace. The Y would like to help you be “you” again. Join us!

Prescribe The YIn 2008, the YMCA of Greater Nashua partnered with local physicians to support adolescents with healthy lifestyle behaviors. Together we developed a referral system for doctors to Prescribe children in the 85th percentile using the “Prescription for a Healthier You” referral form. This free 12 week program meets twice a week for one hour. Our expert staff delivers a quality education and as-sists families by developing strategies to make healthy choices part of their daily routine. Our personal training staff provides children with a caring, noncompetitive environment where they can experience the fun of physical activity while developing team-building skills. Our registered dietician will simplify healthy eating and help children explore options that are as appealing as they are nutritious. Children and families actively work each week to discover their path to health through balance and teamwork. For more information on any of these programs please contact Maegan Sullivan, Director of Healthy Living [email protected] or 603-689-2657

HEALTHY LIVING

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org 3

TABLE OF CONTENTSRegistration Procedures Pg. 4 Membership & Benefits Pg. 5 YOUTH DEVELOPMENTChild Care Kindergarten/Babysitting/School Age Pg. 6

After School Programs Vacation Camps Pg. 7 Teen Options Pg. 7

Educational Dance/Music Pg. 8 & 10 Arts Pg. 9 - 10 Enrichment Pg. 11 - 12 Gymnastics Pg. 13

Swim Lessons Lesson Descriptions Pg. 14 Swim Team Pg. 15 Guide to Level Placement Pg. 15 Swim Lesson Schedules Pg. 16 - 17

Sports Instruction/Leagues Preschool/Youth Pg. 18 - 19 HEALTHY LIVINGSports Teen/Adult/Leagues Pg. 18 - 19 Tennis Pg. 18 - 19 Martial Arts Pg. 20

Wellness Preschool/Youth Options Pg. 20 Teen/Adult Pg. 21 - 24 Adult Specialty Aquatics Pg. 25

Enrichment & Group Activities Adult Arts/Dance/Music Pg. 26 Events Calendar Pg. 27

SOCIAL RESPONSIBILITYGolf Tournament Inside Cover

Our MissionTo instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all.

Our CauseAt the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

Our Focus• YOUTH DEVELOPMENT: Nurturing the potential of every child and teen.• HEALTHY LIVING: Improving the nation’s health and well-being.• SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors.

Volunteer at the YWhen you volunteer at the Y, you make it a stronger organization Providing leadership and talent is vital to empowering people and communities to grow and be strong too. Visit our website nmymca.org to find out about current volunteer opportunities.

HOURS OF OPERATIONMonday-Friday 5am-10pmSaturday 6am-7pmSunday 8am-6pm

• Pools close 30 minutes prior to facility closing.

• Exercise areas can close up to 30 minutes prior to facility closing

HOLIDAYSLabor Day (Monday 9/1) OPEN 8-12pmThanksgiving (Thursday 11/27) OPEN 8-12pm Christmas Eve (Wednesday 12/24) OPEN 5am-2pmChristmas (Thursday 12/25) CLOSEDNew Year’s Eve (Wednesday 12/31) OPEN 5am-5pmNew Year’s Day (Thursday 1/1) CLOSED


PROGRAM REGISTRATION

ONLINE REGISTRATION AVAILABLE AT NMYMCA.ORG

GETTING STARTED:1. Anyone registering online for the first time will need to establish a new user ID and password which will allow access to our online system. This is easy to do and can be done at the time of regis-tration!2. To complete the online registration process, you will need an email address to receive registration confirmation and occasional updates. It will not be disclosed or sold to any third party.3. The online system ensures privacy and credit card security.

MEMBERSHIP REQUIREMENTS1. For programs requiring membership, those memberships must be current through the session registered in.

2. All membership categories may sign up for programs online or at the Y Welcome Center. 3. Participation in some youth programs requires either a Youth Membership for the child (6-12yrs) or be a part of a Family Membership.

Membership fees are nontransferable and nonrefundable except within the first 30 days

PAYMENT OPTIONS:ONLINE: Visa, Mastercard, Discover, American Express.WALK-IN: cash, check, credit cards as above.

CREDITS/DISCOUNT COUPONS:At this time, our online registration system will not accept credits or discount coupons. Register in person to redeem.

WAIT LISTS:If a program is full, you will be added to a wait list for that program. If a space becomes available or if we add another class, you will be contacted by Y staff in the order in which you entered the waiting list.

WALK-IN REGISTRATION1. Walk-in registrations will be accepted on a first-come, first-serve basis starting on the designated day and time.2. Full payment is required at time of registration. Exceptions include: Progressive Dance and Swim Team.

CREDIT / REFUND / TRANSFER POLICY1. Requests for program withdrawal may be made by email or in person at the Welcome Center

2. No refunds for program withdrawal unless requested 1 week prior to the first day of class.

3. Prorated credits will be issued for medical conditions which prohibit the participant from continuing in a class. A Doctor’s note is required.

4. Programs without sufficient enrollment may be cancelled; an option of a credit or refund will be given.

5. No makeup classes, credits, or refunds for personal ab-sences, vacations, inclement weather, or missed classes.

6. Credits or refunds will be issued for individual classes that are cancelled by the Y unrelated to #5 above.

7. Transfer requests may be made providing there is an opening in the desired class. Requests can be made by email or in person at the Welcome Center.

EXAMPLE OF PRICING STRUCTURE Family Mbr (1) Yth/Teen Mbr (2) Community (3)

1. Family Mbr = those with a Y Family membership2. Yth/Teen Mbr = those with a Y Youth/Teen membership3. Community = Non Y members

PROGRAM SESSION DATES

TERM A 9/8–11/2 (8 weeks)

TERM B 11/3–12/21 (7 weeks)

TERM C 1/5–2/22 (7 weeks)

TERM D 3/2–4/26 (8 weeks)

TERM E 5/4–6/28 (8 weeks)

TERM F 6/28–8/24 (8 weeks)

REGISTRATION START DATESSESSION A

Y Members Monday, August 18th Community Monday, August 25th

SESSION B

Y Members Monday, October 20th Community Monday, October 27th


BECOME ENGAGEDTHE VALUE of MEMBERSHIP

Reciprocal membership with new England YMCAs!

Priority program registration

FREE babysitting for Family members!

30 day Satisfaction Guarantee!

You’re not locked into a contract!

Financial Assistance available if needed!

Opportunities to give back or volunteer!

3 months FREE if you become unemployed!

Add a grandparent or nanny to your family membership for only $25/ month (ask for details)!

Free health seminars!

Personalized Wellness Recipe!

Free fun Family Fridays!

Drop in water exercise for seniors!

Open gym and lap swim hours!

Online access to your membership account!

Workout towels in the wellness centers!

Friendly, safe, and supportive environments!

AND MORE!

MEMBERSHIP RATES DUAL FACILITY MonthlyYouth (6-12) $15.00Teen (13-17) $19.00Young Adult (18-29) $29.00Adult (30-64) $50.002 Adult Family* $79.001 Adult Family* $65.00Couple** $72.00Senior(65+) $43.00 Senior Couple (65+) $64.00

Join fee for all new memberships:$100 Adult, Family, Senior & Couple$50 Young Adult $25 Teen & Youth

*Family Memberships: Includes dependent children who are under age 26. All individuals reside at the same address with adults sharing household expenses. Proof of identi-fication and/or residence required.**Couple Memberships: Both individuals reside at the same address sharing household expenses. Proof of identification and/or residence required.

Y MEMBERS ARE WELCOME AT OTHER YMCAs IN NEW ENGLAND!

Your Y membership card will provide you free access to most YMCA membership facilities in New England. We are for healthy living and we want you to stay active and keep moving! So get out and explore New Eng-land, visit friends and relatives, and remember to take your Y card with you!

Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont are wel-come – FREE – with their current YMCA ID card.

You can utilize the gym, pool, fitness and other well-ness facilities, just like any other member! We simply ask that you maintain a current membership at your home base Y. Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y / Every Y to learn more. Photo ID also required.

MY Y IS EVERY Y IN NEW ENGLAND

The YMCA’s annual support campaign allows us to service the entire community.The Y is a charity, dedicated to youth development, healthy living and social responsibility. With programs from A to Z—like athletics to advocacy, dance classes to disease prevention, volleyball to volunteerism—we don’t just strengthen individuals, we strengthen communities.Last year, financial support made it possible for 2,700 local kids, families and adults to experience the Y at significantly reduced costs; in programs such as child care, summer day camp, wellness, sports, dance & arts, and enrichment. This assistance was valued at over $490,000. To find out how to get involved or to donate, please visitwww.nmymca.org or call603-598-1533.

Every gift matters. Everyone has a role to play. Together, we can achieve so much more.

The Y. So Much More™

School Age Child CareThe Y provides a great place for your child to have fun and make new friends! With activities to inspire physical and mental growth, teamwork and imagination, Y Child Care is perfect for every child. A safe and friendly environment with healthy snacks, physical activity and homework help.6:30am until start of school day and/or end of school day until 6:30pm and options to meet your personal schedule.

Nashua: 5-12 years old or grades 1-6 Merrimack:6-12 years old

SCHOOL YEAR 2014–2015 (42 weeks):• Before School Care (5 days Merrimack only) • Before & After Care (5 days Merrimack only) • After School Care (5 days both branches)• 2 Day & 3 Day Before/After Care• SINGLE DAYS (snow & early release days)

Bus transportation is provided, except during school vacation weeks, from all elementary schools in Nashua to the Nashua Y and from all elementary schools in Merrimack to the Merrimack Y. Parents may register at the Y Welcome Center or online. Want to register for school vacation weeks? Call or go online for current rates.

Branch contacts:Nashua: Sarah Sutherland, [email protected]:Randy Menken, [email protected]


YOUTH DEVELOPMENT

Full Day Child CareMonday-Friday, 7:00am-6:00pm

Toddler One’s/Toddler Two’s/Preschool/Pre-K

Kindergarten Full Day & Child CareMonday-Friday 7:00am-6:00pm

(any day the Y Child Care program is open)

Kindergarten Full Day OnlyMonday-Friday 9:00am-3:00pm

(Merrimack school district calendar)

Kindergarten ExtensionFor children attending public Kindergarten. Morning and afternoon programs are offered along with bus transportation between Merrimack schools and the Y.

1/2 Day Only 1/2 Day Plus Child Care8am-12pm & 11am-3pm 7am-6pm

For more information, please contact, Elizabeth Witmer at (603)881-7778 or by email at [email protected] or Kristie Perreault at

[email protected]

MERRIMACK:Early Education ProgramsToddlers through Kindergarten(13 Months-6 Years)Full day and half day programs are available under the guidance of quality early childhood educators. The Y is an early education pro-gram and is licensed through the NH Child Care Licensing Unit.A structured learning environment is provided with a strong emphasis on curriculum, which enhances all areas of child development. Our high quality programs are complimented with enrichment classes.

Child Care

Kids Stop BabysittingReservations are required for children younger than 12 months in Nashua. Reservations are required for children younger than 9 months in Merrimack. Both Y branches offer this wonderful convenience for parents while they work out or swim in our facilities.

Children may stay in Kids Stop for up to 2 hours with the exception of children who are 6 weeks to 12 (at the Nashua Y) or 9 months of age (at the Merrimack Y) (1 hour). Parent/guardian must remain in the facility for the entire time the child is in Kids Stop.

Merrimack: ages 6 weeks – 12 years Nashua: ages 6 weeks – 12 years Cost: FREE to Family Members $2.50/hr/child (all other members) See your local branch for hours of operation.


YOUTH DEVELOPMENTEducational (Teen After School Options)

1⁄2 Day Release Program (ages 5-12)Not a part of the School’s Out Program, but a fun program for your kids in the school’s early release days. Activities include recreation swim, homework help, and fun games with lots of physical activity. Free bussing to the Nashua Y from the Nashua School District.Nashua:Sarah Sutherland, [email protected] Mbr $17, Yth Mbr $22, Community $27

Leaders Club (grades 6-12)Leaders Club is a YMCA of the USA national program that provides club members with many opportunities for leadership training, personal growth, service to others and social development. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. Participants meet on a weekly basis in a structured and safe environment.

Activities include: service-learning projects, volunteer and fundraising events, academic support, field trips and weekend regional rallies throughout the school year. For more information contact: Larry Harding at the Nashua Y branch, (603) 882-2011 or [email protected].

Middle School Leaders (Gr 6-8)Nashua Tuesday 6:30-8:00pm

High School Leaders (Gr 9-12)Nashua Wednesday 6:45-8:15pm

Merrimack Middle School Bus (13+ years old) (Merrimack YMCA)The YMCA of Greater Nashua and Merrimack Middle School partner to provide a bus from the Middle School the YMCA every afternoon during the school year. Teens can come and use our facility in Merrimack which includes the fitness center, basketball courts, pool, and places to just hang out. Teens must be members to come into the building or pay a guest fee of $4 if they are not members.

Contact Josh Schupack: [email protected] for more info.

Y-Achievers Program (Nashua YMCA) A post high school preparedness program, the Y-Achievers program focuses on helping middle school and high school teens figure out what they want to do after high school. The program focuses on helping teens determine what they are interested in and giving them exposure to their options in order to pursue those ideas. We also work on identifying what teens need to be successful in school and in their social life. Through experiential sessions and caring adult mentorship, our teens gain important academic and interpersonal skills. There is no fee to join the program. The Y-Achievers program runs for the academic year and registers for the 2015-2016 program year in late winter/early spring.

Contact Antwan Thomas: [email protected] for more info.


YOUTH DEVELOPMENTEducational (Progressive Dance)

Irish DanceIrish Step Beginner 1 Students will learn and practice the fundamentals of Irish Step including Reel.

Irish Step Beginner 2 For returning students or those with previous experience. Students will learn fundamentals as well as Reel, Light Jig and Slip Jig.

Irish Step 3 Students will learn the Advanced Reel, Light Jig and Slip Jig. Family Mbr $405 Youth Mbr $540

Community $675

Musical Theater (ages 8-18) Dancers will learn aspects and fundamentals of tap, jazz and musical theater style dance as well as work on stage presence. Great for the seasoned or beginner dancer wanting to work on their acting and dancing skills!

Pre-Dance Pre-Dance 1 (ages 4-5) Class curriculum will include basic ballet and tap steps.

Pre-Dance 2 (ages 4-5) Same curriculum as level 1, but for those who have completed one year of dance.

Family Mbr $315 Community $450

BalletBEGINNER & INTERMEDIATE LEVEL

Ballet 1 Beginner (ages 5-8) Basic ballet steps, barre work and center work.

Ballet 1 Intermediate (ages 6-8) For those who have completed Ballet 1 Beginner.

Ballet 2 Beginner (ages 8+) More advanced ballet technique.

ADVANCED LEVEL

Ballet 3 (ages 9+) Advanced ballet technique with preparation for pointe work.

Ballet 4 (ages 9+) Advanced ballet technique for our advanced students. Pointe work may be instituted by discretion of the instructor.

LyricalLyrical 1 (ages 6-8) A combination of jazz and ballet techniques.

Lyrical 2 (ages 9+) Advanced lyrical techniques.

Lyrical 3 (ages 9+) Advanced lyrical work as well as learning choreography.

Lyrical 4 (ages 12+) Advanced lyrical work as well as learning choreography.

Jazz/TapBEGINNER & INTERMEDIATE LEVEL

Jazz/Tap 1 Beginner (ages 5-8) Basic jazz and tap techniques as well as floor and center work.

Jazz/Tap 1 Intermediate (ages 6-8) For those who have completed a beginner level class.

ADVANCED LEVEL

Jazz/Tap 2 (ages 8+) Advanced jazz and tap techniques as well as floor work.Jazz/Tap 3 (ages 9+) Advanced jazz and tap work as well as learning choreography techniques.

Jazz/Tap 4 (ages 12+)Advanced jazz and tap work as well as learning choreography techniques.

Hip HopBEGINNER & INTERMEDIATE LEVEL

Hip Hop 1 Beginner (ages 8-12) Today’s hottest mainstream style of dance.

Hip Hop 1 Intermediate (ages 9-12) For those who have completed Hip Hop 1 Beginner class.

ADVANCED LEVEL

Hip Hop 2 (ages 9+) Advanced hip hop techniques.

Hip Hop 3 (ages 9+) Advanced hip hop work and choreography technique.

Hip Hop 4 (ages 12+) Advanced hip hop work and choreography technique.

See class schedule on page 9

Our popular and distinct Progressive Dance program is in its 12th year. Registration covers September through May and the prices reflect the yearly cost of the program. Registrants are required to make a $50 non-refundable deposit towards the cost of the class at the time of registration, as well as a $25 costume deposit. All remaining balances will be set up on an automatic monthly draft and will be due by February 1, 2015.

We also off a discount program for additional classes per participant; first class is full cost, second class is 25% off, third is 50% off, fourth is 75% off, and the fifth class is only the $50 deposit. A $25 costume deposit is required per class at the time of registration.

Progressive class students will participate in our annual year-end Spring Recital, although it is not mandatory. All students are required to wear appropriate dance attire and foot wear to all classes. Please contact Lynne Boyer in Merrimack or Tiffany Joslin in Nashua if you have any questions regarding attire, curriculum, or class placement.

1 Hour Classes:Family Mbr $315 Yth Mbr $450 Community $575

1.15 Hour Classes:Family Mbr $340 Yth Mbr $475 Community $600

1.5 Hour Classes:Family Mbr $390 Yth Mbr $520 Community $645

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org 9M = Merrimack Class N = Nashua Class

CLASS NAME: MON TUES WED THUR FRI SAT

Pre-dance 1 9:30-10:15 (N) 9:45-10:30 (N) 4-4:45(M) 3-3:45 (N) 9:30-10:15 (N)

Pre-dance 2 10:30-11:15 (N) 9-9:45 (N) 4-4:45 (N)

9:30-10:15 (M)

Ballet 1 Beg. 5-5:45 (M) 11:30-12:15 (N)

Ballet 1 Int. 5-6 (M) 4-5(N) 10:30-11:30 (M)

Ballet 2 6-7 (M) 1:30-2:30 (N)

Ballet 3 7-8p (N)

Ballet 3/4 7-8:15 (M) 7-8:15p (N)

Ballet 4 7-8:30 (N)

Ballet 5 5-6:30 (N)

Lyrical 1 5-5:45(N) 12:30-1:15 (M)

Lyrical 2 7:15-8:15 (M) 6-7 (N)

Lyrical 3 4-5 (N)

Lyrical 4 6:30-7:30 (N)

Jazz & Tap 1 Beg. 4-5 (N) 11:30-12:30 (M)

Jazz & Tap 1 Int. 5-6 (N) 6-7 (M) 12:30-1:30 (N)

Jazz & Tap 2 5-6 (N)

Jazz & Tap 3 6-7:15 (M) 5:45-7 (N)

Jazz & Tap 3/4 4-5:15 (N)

Jazz & Tap 4 6:15-7:45 (N)

Hip Hop 1 Beg. 5-5:45 (M) 4:15-5p (N) 10:30-11:15 (N)

Hip Hop 1 Int. 5-5:45p (N) 5-5:45 (M)

Hip Hop 2 5:45-6:45 (N) 6-7 (M)

Hip Hop 3 6-7p (N) 7-8 (M)

Hip Hop 4 7:30-8:30 (N)

Musical Theater 4-5 (M)

Irish 1 4-5 (M)

Irish 2 5-6 (M)

Irish 3 6-7 (M)

Irish 4 7-8 (M)

YOUTH DEVELOPMENTProgressive Dance Schedule


Educational (Dance, Music, & Enrichment)DANCEBitty Ballet (ages 3-4) Just the right class for your future ballerina. Dancers will learn basic ballet steps and positions.

Dance & Dive (ages 3-5) Start in the dance studio with a 30 minute dance class then kick off your dance shoes and jump in the pool for a 30 minute swim lesson.

Tiny Tappers (ages 3-5)In this fun tap class your dance will learn the basics through center work, fun creative movement songs, and across the floor exercises.

Family Mbr $67 Community Mbr $135 (all of above)

Broadway Stars (ages 6-10)Kids will learn aspects of musical theater including acting, singing, and dancing. They will do a presentation at the end of the session.

Family Mbr $72 Youth Mbr $108 Community Mbr $145

Private Voice & Music Lessons Our in-house music instructor is offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at [email protected] or call 689-2430 to request a day and time with Jessica or Val. Lessons are available in voice, keyboard, clarinet, alto-saxophone, trumpet, and guitar.

Family Mbr $125 Youth Mbr $185 Community Mbr $250

Youth Guitar Lessons (ages 8-13)Have you ever wanted to learn to play the guitar? Now you can in this beginner class! Participants supply their own guitars.

Family Mbr $72 Youth Mbr $108 Community $145

Wiggles & Giggles (ages 1-2)The name says it all! This class is designed for little ones to have fun through music, songs, creative movement and free play. Parent or caregiver participation required.

Toddler Art (ages 2-3.5)A toddler art class to introduce your little one to multi-mediums! Parents are required to stay and assist their young artist.

Preschool Paint (ages 3-5)Preschoolers love to paint and get messy. Kids will experience different painting techniques, on many different surfaces. Make some paint, bubble paint, and scratch and sniff paint which will excite their scientific side while finding some silly surprises.

Open Art (ages 2+)Preschool art class that combines learning new techniques in art.

Skips & Scribbles (ages 3-5)This class is designed for boys and girls to explore the world of dance, music, and art. In each class they will do an art project, sing, dance, and play!

Musical Mess (ages 3-6)Toddlers in this class will spend some time in art then go right into a music class.

Little Picassos (ages 4-6)Children learn about the famous masters of arts techniques and apply them to their own masterpieces.

Lego Art (ages 6-12)Create art using Legos. Each week students will build and create new “masterpieces”. We will take a picture to create their very own Lego creation portfolio.

Wearable Art (ages 7-12)Students will learn different techniques on applying art to wearable materials, like tie-dye shirts, handmade beaded necklaces, etc..

Cupcake Art (ages 8-13)If your youth loves cupcakes, they will enjoy this class! Each week they will learn different ways to decorate cupcakes, creating beautiful yummy treats they can re-make at home.

Eat Your Heart Out (Ages 3-5)Did your mom ever tell you not to play with your food? Come enjoy a class where you can do just that! You will create edible art each week using healthy ingredients!

Youth Drawing & Painting (ages 8-13)This is an advanced class for students who have a real passion and talent for art. Learn more about the elements of art, such as value, shape, line, form and texture. Training in both pencil and paint.

Don’t Forget Your Passport (ages 7-12)Traveling around the world seems like fun! Our explores will be doing just that as we “leave” the Y each class to travel the world in our supersonic jet. Explorers will see a different location each class, taste new foods, create art, learn the language of the land, and play cultural games! Hurry up…your plane is now boarding.

Puppet Theater (Ages 6-10)In this class you will create your very own puppet show; from creating your own script to your very own puppets. The session will end with a parent presentation of your completed show.

Creative Writing (Ages 7-12)Do you like to write creative stories, poetry, comics? This is the perfect class for you! You will explore different writing techniques through cool, fun exercises that will get your brain flowing.

Abracadabra! (ages 6-12)In this introductory magic class you will learn the basics to be a magician. At the end of the term you will perform some of your favorite tricks for family and friends!

Printmaking Paper Palooza (7-12)This class is perfect for creative youth who are looking to explore new mediums! Students will learn fun methods of printmaking while creating unique paper masterpieces.

Meet the Artists (8-13)This class will introduce youth to contemporary painters, sculptors, and printmakers. Children will learn about a new artist each week, and of art that is inspired by the ideas or techniques of each artist!

Musical Abstraction (13-16)A class for teens who are passionate about both music and art. Teens will explore the world of abstract art and learn how to use music as an inspiration for visual art.

NEW

NEW

NEW

NEW

Mixed-Up Mediums Youth Art Sampler (Ages 6-12) (Sign up for session or individual weeks)

Week 1: Duct Tape Art

Week 2: Paperworks: bookmaking and printmaking

Week 3: Painting

Week 4: Ceramics

Week 5: Photography

Week 6: Fiber Arts

Week 7: Sculpture

Week 8: Recycled Art

NEW

NEW

For classes without price listed, check grid on page 10 for length

of class. See pricing below.

30 minute class: Family Mbr $47/Yth Member $71/ Community $95

45 minute class: Family Mbr $52/ Yth Mbr $78/ Community $105

60 minute class: Family Mbr $68/ Yth Mbr $102/ Community $135

Nashua Y 603-882-2011 / Merrimack Y 603-881-7778 / www.nmymca.org 11M = Merrimack Class N = Nashua Class

YOUTH DEVELOPMENTDance/Music/Art/Enrichment Schedule Sessions A &B

Preschool AGES MON TUES WED THUR FRI SAT

Bitty Ballet 3-4 9-9:30a (N) 3:30-4p (N) 9-9:30a (N) 9-9:30a (M)

Dance and Dive 3-5 9-10a (N)

Tiny Tappers 3-5 9:30-10a (N)

Wiggles and Giggles 1-2 9-9:30a (N)

Skips and Scribbles 3-5 9:30-10:15a (N)

Preschool Paint 3-4 3:30-4p (N) 3:30-4p (M)

Toddler Art 2-3.5 11:15-11:45a (M) 9:30-10a (N)

Open Art 2+ 4-4:30p (N) 11-11:30a (M)

Musical Mess 3-5 10:15-11:15a (N) 9:30-10:30a (M)

Little Picassos 4-6 10:30-11a (M) 2:45-3:15p (N)

Eat Your Art Out 3.5-5 3:30-4p

Youth /Teen AGES MON TUES WED THUR FRI SAT

Broadway Stars 6-10 4:30-5:30p (N) 4-5p (M)

Youth Guitar 8-13 5-5:45p (M) 5:30-6:30p (N)

Don’t Forget Your Passport 7-12 4-4:45p (N)

Puppet Theater 6-10 5-5:45p (N)

Creative Writing 7-12 4-4:45p (N)

Abracadabra 6-12 5:30-6:30p (N)

Youth Drawing & Painting 8-13 4:15-5p (N) 4:30-5:15p (M)

Mixed Up Mediums Sampler 6-12 5:15-6p (N)

Musical Abstraction 13-16 5:15-6:15p (M)

Wearable Art 7-12 4:45-5:15p (N)

Lego Art 6-12 5:30-6:15p (N) 6:30-7:15p (N)

Cupcake Art 7-13 4-4:45p (N)

Meet the Artists 8-13 4-4:45p (M) 5-5:45p (N)

Printmaking Paper

Palooza7-12

5:30-6:15p

(N)

Teen Art Sampler 13-16 5-6p (M)

Adult 16+ AGES MON TUES WED THUR FRI SAT

Adult Drawing and

Painting16+ 6-7p (N)

Artist’ Books 16+ 6-7p (M)

Adult Guitar 16+ 6-6:45p (M)

Belly Dance 16+7:45-8:45p (N) Intermediate

6:30-7:30 Beginner


Special Needs ClassesClasses adapted for those students with special needs. Each class is designed specifically and led by trained Y staff.

Edible Experiments- Terms A and BHands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten!

Nashua Mon. 5:00-5:45pm

Cooking Around The World- Terms A and BChildren will learn how to make healthy eating choices, learning about a new country and making their most famous snacks in each class!

Nashua Wed. 5:00-5:45pm

Adaptive Swim Lessons (ages 5-10)Red fish, blue fish, special swim lessons for you fish! Adaptive lessons at the Y are designed with you in mind. Instructors will use the curriculum of the YMCA of the USA swim program, using modified approach to foster the learning process for your unique child. We use a combination of verbal, visual, and hands on instruction to best serve each child’s learning style. Two groups are offered: Red fish is designed for children with cognitive special needs. Blue fish is designed for children with physical needs. Both of our facilities offer family changing locker rooms, as well as a handicap accessible chair lift to get in/out of the pool.

Red FishNashua Sat. 8:00-8:30am Merrimack Wed. 5:50-6:20pm (E) Wed. 5:30-6:30pm (F) Blue FishNashua Tues. 3:30-4:00pm

Edible Experiments- Terms A and B

Hands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten!

Nashua Mon. 5:00-5:45pm

Family Mbr $50 Youth Mbr $75Community $100

YOUTH DEVELOPMENTEducational (Enrichment & Special Needs)

Enrichment Edible Experiments (ages 6-12) Terms A and BHands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten!

Nashua Tues. 5:00-5:45pm Family Mbr $52 Youth Mbr $78

Community Mbr $103

Cooking Around the World (ages 6-12)Children will learn how to make healthy eating choices, learning about a new country and making their most famous snacks in each class!

Nashua Thurs. 5:00am-5:45pmFamily Mbr $52 Youth Mbr $78

Community Mbr $103

Diggin’ with Dinos! (Ages 3-5)Dinosaurs galore! Learn about a new dinosaur each week. Stories and crafts in every class!

Nashua Tues. 10:00-10:45am

Family Mbr $52 Youth Mbr $78Community Mbr $103

Creation Station (ages 3-5) Must be potty trained1 Day Family Member: $57/Community: $113

2 Days Family Member: $103/Community: $206

3 Days Family Member: $138/Community: $276

10% discount for additional siblings!

Designed for preschool age children looking for peer interaction and learning made fun! Every class starts with circle and ends with music and movement. Different themes each day of the week! Choose 1, 2 or all 3 days! Children must be potty trained. Please pack a nut free snack for each class.

Little Gardeners A onlyChildren will love this hands-on gardening class. Dramatic play, arts and crafts, plant life and stories galore!

Nashua Mon. 9:30a-12:00p

Animal Action B onlyLearn about a new animal each week. What they ate, where they lived, and how they take care of their babies. Dramatic play and creative learning emphasized!

Nashua Mon. 9:30a-12:00p

Edible Experiments- Terms A and BHands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten!

Nashua Wed. 9:30a-12:00p

Cooking Around The World- Terms A and BChildren will learn how to make healthy eating choices, learning about a new country and making their most famous snacks in each class!

Nashua Fri. 9:30a-12:00p

Teen Art Sampler (ages 13-16) (Sign up for the entire session or individual weeks)

Week 1 Fiber Arts

Week 2: Abstract Art and Design

Week 3: Painting

Week 4: Sculpting

Week 5: Recycled Art

Week 6: Artists’ Books: Printmaking and Bookmaking

Week 7: Ceramics

Week 8: Art and Social Change

All art classes end the term with an Art Show for family & friends. See page 26 for Adult Art Classes.


Class Descriptions

Leaping Lions (Ages 1.5-2): A parent/child tum-bling class designed to develop locomotion skills with the help of mom or dad. Learn skills and names together, in a fun, safe atmosphere.

Jumping Jaguars (Ages 3-4): Beginning tumbling class. Kids will learn to jump and roll, tuck and split all on their own!

Pouncing Panthers (Ages 5-6): Skill-building gymnastics for the older preschooler. No experience necessary to have fun!

Level 1 Gymnastics (Ages 6-12): An introduction to basic gymnastics using a beam, bar, and mats.

Level 2 Gymnastics (Ages 6-12): Once you have the skills mastered in level 1, this would be the class for you. You will begin to work on more advanced skills.

NEW…Tumble and Twirl (Ages 3-5): Perfect combo class for your little gymnast or future ballerina. This class will be split into two half hour sessions. You will begin with a 30 minute bitty ballet class, and end with a 30 minutes of tumbling fun using the equipment.

Program Pricing 45 Minute Class: Family Member $75/Youth Member $109/ Community Member: $145 1 Hour Class: Family Member $78/Youth Member $115/ Community Member: $155

M = Merrimack Class N = Nashua Class

YOUTH DEVELOPMENTEducational (Homeschool Programs)


Leaping Lions 1.5-2 9:30-10:15a (M) 10-10:45a (N) 11-11:45a (M) 10-10:45a (N) 9:30-10:15a (M)

Jumping Jaguars 3-4 12:30-1:15p (N) 10:15-11a (M) 11-11:45a (N) 10:15-11a (M) 11-11:45a (N) 10:15-11a (M)

Pouncing Panthers 5 1:30-2:15p (N) 11:00-11:45a (M) 3:30-4:15p (N)9:30-10:15a (M)

3:30-4:15 (M)

11:45-12:30p (N) 11-11:45a (M)

Tumble and Twirl 3-5 11:30-12:30 (N)


Gymnastics Level 1

6-12 4:30-5:30p (M)4:30-5:30p (N)

5:30-6:30 (N)4:30-5:30p (M) 4:30-5:30p (N) 12-1p (M)

Gymnastics

Level 28-12 5:30-6:30p (M) 5:30-6:30p (N)

YOUTH DEVELOPMENTGymnastics Schedule Sessions A & B

Homeschool ProgramsEdible Experiments Terms A and BHands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten!

Nashua Thurs. 10:00-10:45am


Cooking Around The World Terms A and BChildren will learn how to make healthy eating choices, learning about a new country and making their most famous snacks in each class!

Nashua Thurs. 11:00am-11:45am



Gym & Swim (18-36 months OR 3-5 years)A great way to introduce your child to the gym and pool. After 30 minutes of structured games and activities using balls, parachute play and more, we’ll head to the pool for a structured swim lesson. Parent participation is required for the gym and swim portions of the 18-36 month class. Time is allotted between the gym and the swim to change for the pool.

Flips & Flippers (ages 3-5)Your child will be introduced to basic tumbling on land followed by a structured swim lesson in the pool. Each portion is 30 minutes long with time allotted between tumbling and swimming to change for the pool. Do some flips then splash into the pool to use your flippers!

Homeschool Swim Lessons (ages 6-13)A 45 minute structured lesson including Y swim components of stroke development, personal growth, safety, water sports, games and rescue skills. Class is followed with 20 minutes of free swim with water slide access.

Youth Water Exercise (ages 6-13) Get fit through creative movement, games and activities in the water. Get your 45 minutes of daily fitness through water sports, games and wacky relays. Participants should be comfortable swimming with floatation and treading water without the support of an instructor.

Adaptive Swim Lessons (ages 5-10)Adaptive lessons at the Y are designed with you in mind. Instructors will use the curriculum of the YMCA of the USA swim program with a modified approach to foster the learning process for your child. We use a combination of verbal, visual and hands on instruction to best serve each child’s learning style. While this class is specifically designed for children with cognitive special needs, traditional group and private lessons are also great options. Contact our Aquatics Coordinators to find the best match for your family!

Private Swim Lessons (ages 4+)Private swim lessons for youth and adult offer the one on one attention to tackle individual goals and objectives. Private lessons follow the same session dates and registration procedures as regular group lessons. Simply select from one the available days/times through our online registration system to book your lesson. You can also coordinate group lessons of up to three participants with your family or friends. All private lessons are taught by our experienced group swim lesson instructors. Professional aquatics staff may be requested at an additional

YOUTH DEVELOPMENTSwim Lessons (Parent/Child, Preschool & Youth)PARENT/CHILDParent & child classes are designed for water acclimation. Our objective is to support families with a foundation of swim skills at an early age. Basic skills are introduced (kicking, paddling, blowing bubbles, etc.) as well as water safety education and tips. Age appropriate songs and games are utilized to promote fun while reinforcing fundamentals. A minimum of one guardian per child must be in the water. Swim diapers are required.

PRESCHOOL/YOUTH Students are divided by age, Preschool (3-5) and Youth (6+ years). This allows age and developmentally appropriate learning. A child aging up within the first 2 weeks of a session may be granted approval to register for the next age bracket, but otherwise we follow the age guidelines firmly.

The Y swim lesson program is not about checking off a skill, it’s about mastering a skill. This means a swimmer can demonstrate the skill with proper form repeatedly. A skill may be mastered in the technical sense, but endurance is also a factor. A student must demonstrate the proper form for the required distance. It’s important to know that a child may spend several sessions in the same level before progression occurs. Every child will progress at a different rate.

We use IFDs. IFD (instructional floatation device) include bubbles, barbells, noodles, kickboards, etc. IFDs are used as a tool to encourage proper form or body position and build endurance. IFDs also allow the instructor to swim safely with more than one child at a time. The Y provides IFDs for class use.

PARENT TIPS• TRANSFER FEE: Children registered for the

wrong level will be asked to transfer. Space is limited so please register for the correct class. There is a $10 transfer fee for children registered in the wrong level.

• Children with should length hair or longer must braid or tie back in a bun. Swim caps are recommended for youth levels.

• Goggles are recommended for Ray or Guppy level and higher classes.

• Please bring towels to the pool deck.

• Street shoes, food and drink are not permitted on the pool deck.

• Please do not bring your child to class if they are sick or have been sick within the last 24 hours. Aquatics staff may ask your child to leave if they are visibly ill.

• Swim diapers are required for all children not fully potty trained.

• Meet your instructor on the pool deck in the designated pick up zone in each branch.

• If you chose to leave the pool deck during lessons, please return 5 minutes prior to the end of class for pick up. Please note: you must remain in the building for the duration of class.

fee. These lessons consist of 8, 30-minute sessions.Rates are per person for an 8 wk. session:

Family Youth Community Single $160 $240 $320 Double $99 $150 $199 Triple $91 $136 $229

COMPETITIVE SWIMMINGPre-Swim Team (ages 8-15)This program is designed for kids who have progressed through our traditional swim levels. The focuse of this program will be on legal completion and refinement of all four competitive swim strokes, starts and turns, and swim practice etiquette.

Prerequisite: Must be able to swim 50 yards (2 lengths) of freestyle and backstroke with basic knowledge of breaststroke and butterfly skills

Member $145 Youth $185 Community $250

STORM Swim Team (ages 7-18)The STORM Swim Team is a year round competitive swimming program. The goal of the team is to provide a positive and competitive environment where each swimmer can grow as a person and athlete. We offer every swimmer a chance to compete in local dual meets up to elite national level meets. Competition is required of the older groups during both winter and summer sessions.

In addition to competition, STORM offers swimmers the chance to improve their swimming and social skills by placing each swimmer into one of 5 main practice groups designed to progressively develop skills and behaviors needed to excel in swimming, school and at home. Our coaching staff is dedicated to providing a fun but challenging place for swimmers to experience the wonderful sport of swimming.

STORM is a member of the USA Swimming, YMCA Competitive Swimming, New Hampshire Swimming Association, and Granite State Swimming Association.

The Fall/Winter season will run from September-April 2015.

Tryout dates are available for new swimmers. Drop in for any one of the following dates:

Tues., September 2nd from 6-7pm (NASHUA)

Weds., September 3rd from 4-5pm (MERRIMACK)

Thurs., September 4th from 5-6pm (NASHUA)

To learn more about joining the team, please contact our Director of Competitive Swimming, Rich Droser at [email protected] or visit our team website at www.ymcastorm.org


YOUTH DEVELOPMENTPreschool & Youth SwimmingGuide to Swim Level Placement

Use this guide to assess your child’s swimming ability for appropriate level placement.

Guide to Swim Level Placement Use this guide to assess your child’s swimming ability for appropriate level placement.

YES

3-5 Years 6-15 Years

How Old is Your Child?

Pike 1 instructor: 6 students

Eel 1 instructor: 6 students

Ray 1 instructor: 6 students

Starfish 1 instructor: 6 students

Has your child mastered the following skills...

1. Submerge his/her face 2. Back float 20 sec w/

assistance 3. Paddle front & back with

IFD 10 yds and 5 ft without

1. Bob (go under water) 5 times

2. Back float 20 sec with IFD w/out assistance

3. Jump into the pool w/out assist.

4. Paddle on front, back & side 25 yds with IFD/15 ft without


2. Back float 30 sec w/out IFD or assist; tread water 30 sec

3. Jump into deep water & roll to back float w/out assist

4. 15 yds front crawl, face in water and regular breathing pattern

5. Back & side alternating paddle 15 yds w/o IFD

Has your child mastered the following skills...

1. Submerge his/her face 2. Back float 30 seconds 3. Jump into pool, sub-

merge and return to side w/o assistance

4. Front, back and side paddle 25 yds with IFD & 20 ft w/out


2. Back float 1 minute & tread water 30 seconds

3. Kneeling dive 4. Front paddle with face in

water, basic over arm 25 yds

5. Back & side paddle 25 yds

6. Front/back somersault

1. Tread water w/effective kick 1 min

2. Front crawl with over-arm stroke, breath to side 25 yards

3. Backstroke, breast-stroke, sidestroke and elementary backstroke 25 yards

4. Standing dive from pool deck

Polliwog 1 instructor: 6 students

Guppy 1 instructor: 6 students

Minnow 1 instructor: 8 students

Fish/Fly Fish/Shark 1 instructor: 8 students

IFD– Instructional Floatation Device (Bubble, noodle, kickboard, etc.)

YES

YES

YES

YES

YES

NO

NO

NO

NO

NO

NO

5 feet is approximately one adult arm span

10 yds (yards) is slightly past the backstroke flags in either lap pool

15 yds is approximately 2/3 of a lap pool length or the full length of the family pool (from stairs to slide)

25 yds is one full length of either lap pool


SWIM LESSON SCHEDULENASHUA BRANCH - Sessions A & B

Parent/Child FEE DURATION MON TUES WED THUR FRI SAT SUN

6-24 Months $58 Member $116 Community

30 mins 10:00a 8:45a 9:20a

9:20a 10:00a

2-5 Years Pike with Parent

$58 Member $116 Community 30 mins 10:00a 9:50a 4:50p 9:55a 10:35a

Parent/Child Gym & Swim

$70 Member $140 Community 70 mins 9:15a

Pike $58 Member

$116 Community 30 mins 10:35a 4:15 4:50p

3:30p 10:25a 4:15p 4:50p

10:30a 4:15p 4:50p

9:20a 10:30a 11:05a

10:00a 1:45p

Eel $58 Member

$116 Community 30 mins 11:10a 4:15p 4:50p

3:30p

11:00a 4:15p 4:50p

11:05a 4:15p 4:50p

9:55a 10:30a 11:05a

10:35a 1:45p

Ray $58 Member $116 Community

30 mins 4:15p 3:30p 4:15p 4:50p

10:30a 11:10a 1:45p

Starfish $58 Member

$116 Community 30 mins 4:50p 4:15p 11:05a 11:10a

Gym & Swim $70 Member

$140 Community 70 mins 10:00a

Flips & Flippers $70 Member $140 Community

70 mins 11:00a

Polliwog $70 Member $100 Youth

$140 Community 45 mins

4:05p 5:45p

5:30p 5:25p 4:05p 11:40a 12:30p

2:25p 3:35p

Guppy $70 Member $100 Youth


5:30p 6:15p

4:05p 5:45p

5:30p 6:15p

5:25p 4:05p 4:55p

11:40a 12:30p

2:25p 3:35p

Minnow $70 Member $100 Youth

$140 Community 45 mins 5:30p

4:05p 5:45p

5:30p 5:25p 4:05p 4:55p

11:40a 12:30p

2:25p 3:35p

Fish/Flying Fish $70 Member $100 Youth

$140 Community 45 mins 5:30p 6:15p

4:55p

1:25p 4:30p

Shark $70 Member $100 Youth

$140 Community 45 mins 4:55p 2:15p

Home School Swim Lessons

$70 Member $100 Youth


Adaptive Swim Lessons (Ages 5-10)

$70 Member $100 Youth

$140 Community 30 mins 8:00a

Preschool (3-5) FEE DURATION MON TUES WED THUR FRI SAT SUN

Youth (6-15) FEE DURATION MON TUES WED THUR FRI SAT SUN

SpecialtyAcquatics FEE DURATION MON TUES WED THUR FRI SAT SUN

All classes meet once per week for an 8-week session unless otherwise indicated.


Parent/Child FEE DURATION MON TUES WED THUR FRI SAT SUN

6-24 Months $58 Member

$116 Community 30 mins 8:30a 9:00a

2-5 Years Pike with Parent

$58 Member $116 Community

30 mins 9:05a 9:35a

Pike $58 Member


9:35a 4:15p

1:05p 4:15p 4:15p 10:10a 9:15a

Eel $58 Member


10:10a 4:15p

1:05p 4:15p 4:15p 10:10a 9:15a

Ray & Starfish $58 Member

$116 Community 30 mins 4:15p 4:15p 4:15p 10:10a 9:15a

Polliwog $70 Member $100 Youth

$140 Community 45 mins 4:55p 5:00p 4:55p 4:55p 10:45a 10:25a

Guppy $70 Member $100 Youth


Minnow $70 Member $100 Youth


Fish/Flying Fish $70 Member $100 Youth

$140 Community 45 mins 5:50p 11:35a

Shark $70 Member $100 Youth


Youth Aqua Fit (Ages 6-13 Years)

$20 Members $40 Community

45 mins 6:05p E/F

Preschool (3-5) FEE DURATION MON TUES WED THUR FRI SAT SUN

Youth (6-15) FEE DURATION MON TUES WED THUR FRI SAT SUN

Specialty Aqauatics

DURATION MON TUES WED THUR FRI SAT SUNFEE

SWIM LESSON SCHEDULEMERRIMACK BRANCH - Sessions A & B

All classes meet once per week for an 8-week session unless otherwise indicated.


YOUTH DEVELOPMENT & HEALTHY LIVINGYouth, Teen & Adult Sports PRESCHOOL CLASSESBasketballCome learn the basics of the game while developing skills in teamwork, taking turns and good sportsmanship. Skills include dribbling, passing, shooting and more!

Wednesday: 5p-5:30p (M) Thurs: 10:15a-10:45a (M) Friday: 10:30a-11a (N)

Rookie SportsFirst time taking a class and don’t know what sport your child is interested in? This is the class for them. They will learn the basics of football, basketball, soccer and a few surprises to help develop an interest for life!

Tuesday: 10a-10:30a (N) Wednesday: 4:15p-4:45p (M) Thurs: 3:30p-4p (M) Friday: 3:30p-4a (N)

SoccerWorld Cup fever never ends! Come learn to control your kick and learn the most popular sport in the world. Skills include ball control, passing and shooting.

Thurs: 11a-11:30a (M) Friday: 11a-11:30a (N)

Advanced SoccerIf you are ready to take the next step in soccer, advanced soccer is here for you. Participants must understand not to use their hands when they play in order to qualify for this class.

Tuesdays: 1-1:145p (N)

Family Mbr $35 Youth $55 Community $70

YOUTH/TEEN CLASSESCLASS LEVELSSTARS (Beginner): Introduction to the basic skills of the game and learning how to work as a team.

WINNERS (Intermediate): Those who have a grasp on basic skills of the game and are look-ing to refine and improve them. More focus on the team and game situations.

CHAMPIONS (Advanced): Focus on game strategy and working as a cohesive team

*instructor has the right to move a participant if they do not meet the skill level requirements for the class.

BasketballSTARS Monday: 5:15pm-6pm (N) Tuesday: 5pm-6pm (M) Wednesday: 7p-7:45p (M) Friday: 6:30p-7:15a (N)

WINNERS Monday: 6pm-6:45pm (N) Tuesday: 6pm-6:45p (M)

CHAMPIONS Tuesday: 7p-7:45p (M) Thursday: 6pm-6:45pm (N) Friday: 5:30p-6:15p (N)

VolleyballSTARS Wednesday: 5:15p – 6p (M)

WINNERS Tuesday: 5:30pm-6:15pm (N)

Kids and Parents Quidditch Jump on a broom and let’s go for a zoom. Come play quidditch as a family or individual. Its fun for the whole family! (Kids must be Youth Age)

Thursday: 4:30pm-5:15pm (M)

Family Soccer Some quality family time while kicking a soccer ball. Come play alongside and against your family as we have fun for all. (Kids must be Youth Age)

Wednesday: 6pm-6:45pm (M) Thursday: 7pm-7:45pm (N)

First Tee Golf (ages 8-13)Interested in learning the game of golf? The First Tee program is a national golf program that has helped youth gain an appreciation for the game as well as become well rounded individuals. Through this introduction to golf, youth will learn how to be better people and make good choices throughout their lives.

Family Mbr $40 Youth $60 Community $80

Parent and Kid classes: Family Mbr $55 Youth $80

Community $110

LEAGUES

Flag Football League (ages 5-12) (M)Saturday: 9am-10am (Ages 5-8) 10:15am–11:15am (ages 9-12)

Throw on a jersey and flag to become a legend. Learn all about team play and sportsmanship while getting to pretend you are your favorite NFL player. Volunteer coaches needed.

Preschool Soccer League (Ages 3-6) (Camp Sargent) Saturday 10am–11am

TENNIS Youth Tennis Instruction (ages 6-12)

BEGINNER (ages 6-8) Learn fundamental tennis skills through fun drills and games. Emphasis will be on developing eye/hand coordination and racquet skills.

ADV. BEGINNER (ages 7-9) This class will include beginning students as well as those who have advanced beyond the beginner level.

INTERMEDIATE (ages 9-12) Tennis fundamental drills and games with some strategy and play.

Teen Tennis Instruction (ages 13+)BEGINNER Learn the basics of tennis, stroke production and strategies through games and actual play.

ADVANCED/TEEN PLAY More play than drills, drills as required by level of play.

ADULT SPORTS (18+ UNLESS OTHERWISE APPROVED)Adult Tennis InstructionBeginner / Intermediate / Advanced

Member $70 Community $140Court reservations are available each day for singles and doubles play. Please contact the Merrimack branch for reservations.

RacquetballFind a friend and reserve a court! Courts are member use only and run on a first come, first reserve basis. Contact the Merrimack YMCA welcome center for questions.

Floor HockeyCome play some pickup floor hockey with other 16+ individuals. Learn the game and have fun with others just looking to play.

Saturday: 2:30pm-3:30pm (M)

Family Mbr/Youth/ Community $35

Volleyball LeagueWednesday 7:50pm-9:50pm, N and M.

Must register as part of a team or inquire about joining to the Sports Director League

runs for 12 weeks. Family Mbr/Young Adult $40

Community $80


SPORTS SCHEDULE Sessions A & B

M = Merrimack Class (in multi-court) N = Nashua Class (in gym) ( ) = Recommended age & facility

Preschool (Ages 3-5) MON TUES WED THUR FRI SAT SUN

Basketball 5pm-5:30pm (M) 10:15a-10:45a (M) 10:30a-11a (N)

Rookie Sports Club 10a-10:30a (N) 4:15-4:45p(M) 3:30-4 (M) 3:30p-4p (N)

Soccer 11-11:30 (M) 11-11:30 (N)

Advanced Soccer 1-1:45 (4/5, N)

Youth /Teen MON TUES WED THUR FRI SAT SUN

Youth Basketball (6-13)

5:15pm Stars (N)6pm Winners (N)

5-5:45 Stars (M)6-6:45 Winners (M)

7-7:45 Champions (M)

7-7:45 Stars (M)6-6:45 Champs (M)

6pm-6:45pmChampions (M)

5:30-6:15pmChampions (N)

6:30-7:15 Stars (N)

Volleyball(6-13)

5:30-6:15Winners (N) 5:15-6 Stars (M)

First Tee Golf Program (8-13) Times to Be AnnouncedUltimate Frisbee Session A Only

(8-13)4:30pm-5:15pm (N) 5:15pm-6 (M)

Family SoccerSession A Only 6pm-6:45pm (M) 7pm-7:45pm (N)

Family Quidditch 4:30pm-5:15pm (M)

Fall SportsSampler (6-13)Session B Only

4:00-4:45p (M) 4:30-5:15 (N)

Adult Classes and Youth/Adult

LeaguesMON TUES WED THUR FRI SAT SUN

Itty Bitty Soccer League Session

A only

10a-11a (3-6, Camp Sargent)

Youth NFL Flag Football League Session A only

9-10 (5-8, M)10:15-11:15

(9-12, M)

Adult Floor Hockey 2:30pm-3:30pm

Pick-upRacquetball 6pm-7pm (M)

Book your time on the Racquetball court at the Merrimack Welcome Center or Online at www.nmymca.org under Facility Schedules.

TENNIS MON TUES WED THUR FRI SAT SUN

Youth Tennis4-4:45 Beg (M)4:45-5:30 (M) Adv Beg (M)

4-4:45 Int (M) 4:45-5:15 Int (M)

9:45-10:30 B (M) 10:45-11:30 I (M)

Teen Tennis5 Beg (M)

6 Teen Adv/ Play (M)

Adult Tennis5:30 Beg (M)6:30 Int (M)7:30 Adv (M)


HEALTHY LIVINGSports & Youth Wellness

Kids On The Move (ages 10-12)Through this progressive program, your child will learn the principles of strength training, including proper form and tech-nique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to workout together in the Wellness Center.Contact Justin Parker at [email protected] for more informationNashua M, W or F 4:00-5:00pm Nashua T or TH 6:00-7:00pm Family Mbr $50 Youth/Teen Mbr $75

(all of above)

Strong Girls/Amazing Women! (ages 14-16)This class will make u stronger and empower us to be the best we can be! Using our own body weight (additional light weights may be used on occasion) we will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out.

Nashua Thurs. 6:00-6:45pmFamily Mbr $40 Youth Mbr $60

Boys Rock (ages 10-13)This class will make u stronger and empow-er us to be the best we can be! Using our own body weight (additional light weights may be used on occasion) we will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out.Nashua Tues. 5:00-5:45pmFamily Mbr $40 Youth Mbr $60

Fitness Sampler (ages 10-13)This program includes fitness games in the studio, cycling classes, strength workouts, and walking and running on the indoor track. Learn how to make healthy choices in nutritious, and socialize through team work and interactive games. Students will be encouraged to work at a level that is appropriate for their particular needs.

Nashua Sat. 9:00-9:45am

Family Mbr $40 Yth/Tn Mbr $60Community $80

Kenpo-Jujitsu With Instructor Dan Casey (Little Dragons, ages 4-6)A basic class designed to improve listening and motor skills. Kids have fun and exercise while learning to focus.

TERM A T/Th 4:00- 4:30Family Mbr $125Youth Mbr $188Community $250

TERM B Tues only 4:00- 4:30Family Mbr $65Youth Mbr $93

Community ($130)

Nashua Y Karate ClassesLearn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Students must sign up for the class that matches their rank. Higher ranks are allowed to attend lower ranking classes, but must understand they will be only doing lower rank work.

Preschool Karate (ages 3-5)Nashua Sat. 9:00-9:30amNashua Sat. 9:30-10:00am

Youth Karate (ages 6-12)Beginner/White BeltNashua Tues. 4:30-5:30pmNashua Thurs. 4:30-5:30pmNashua Sat. 10:00-11:00am

Yellow/Orange BeltNashua Tues. 5:30-6:30pmNashua Thurs. 5:30-6:30pmNashua Sat. 11:00-12:00pm

Purple/Blue BeltNashua Thurs. 6:30-7:30pmNashua Sat. 12:00-1:00pm

8 Week Pricing:

1 class = Family Mbr $88 Yth/Tn Mbr $132

Community $176

2 classes = Family Mbr $130 Yth/Tn Mbr $195

Community $260

3 classes = Family Mbr $162 Yth/Tn Mbr $243

Community $324

Sibling DiscountPer child/monthly: $4 for 1 day,

$7 for 2 days, $8 for 3 daysPer child/session: $8 for 1 day, $11 for 2 days, $14 for 3 days

MARTIAL ARTS Kids Run The Y Terms A & BThe junior version of our adult run club. All levels are welcome. An introduction to warm ups, proper stretching techniques, rolling and running! Class will utilize our Youth Wellness Center, and track. We will take it outside, weather permitting.Tues. 5:00-5:45pm

Family Mbr $50 Youth Mbr $75Community $100

Sports Preparation for Youth (ages 8-12) Terms A & BDeveloping good exercise habits at a young age is important, and helps to create good habits for life. In this class, kids will learn the basics to prepare them for any sport. Team play, coordination and balance in addition to basic body weight strength training, and stretching will be included.

Merrimack Thurs. 5:00-5:45pm Term A: Family Member $50/Youth Member $75/Community $100

Term B: Family Member $38 Youth Member $56/Community $75

Super Hero Workout (age 6-9)Structured class using activities to promote fitness, improve strength, endurance, self-esteem and most important HAVE FUN!

Nashua Wed. 5:00-5:45pm Family Mbr $40 Youth Mbr $60

Youth Wellness CenterMerrimack(ages 8-12)

Monday-Thursday, 4-7pmSaturday, 9am-1pm

Enjoy our wellness center just for kids featuring Strive Circuit equipment sized just for them! Reservations required only for your first “Orientation” appointment. Call the Welcome Center at (603) 881-7778.

NEW


Group Strength Training (ages 16+)Beginners and more advanced participants welcome. Led by a certified personal trainer. Raise your metabolism, gain strength, build muscle, burn fat all while using free weights, stability balls, medicine balls, and more. Enjoy the group atmosphere while still receiving personal attention from your trainer.

Nashua T/TH 6:00-7:00pm Merrimack M/W 6:00-7:00pm

Member $70 Community $140

Men’s Strength Training (ages 16+)Finally, a class that allows men to be MEN! Led by a certified personal trainer, workouts include free weights, stability ball, medicine ball and more. Enjoy the group atmosphere while still receiving personal attention from your trainer.

Nashua Wed. 6:00-7:00pmMember $45 Community $90

Women’s Workout (ages 16+)This fun workout is led by a certified per-sonal trainer. Learn to use the weight ma-chines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome. Nashua Tues. 5:15-6:15pmNashua Tues. 6:15-7:15pmNashua Fri. 9:30-10:30am

Member $45 Community $90Nashua T/TH 10:30-11:30am Nashua W/F 10:30-11:30am


Muscle Blast (age 16+)Want to look good in the mirror, increase your strength, confidence of an olympic athlete all year round then Muscle Blast is the class for you. This Circuit training class is led by a certified trainer and is open to anyone from the first time gym goer to avid gym enthusiast who has been working out for years and will accommodate all ages and abilities. This class will take you through a continuous circuit combining both strength training and metabolic conditioning that will keep you burning calories throughout the rest of your day. Nashua Sun. 9-9:30am


HEALTHY LIVINGWeight Training and More

PURE SYNRGYRemember when all you hand to do to stay in shape was PLAY? Come play with us! Us-ing high intensity, dynamic exercises, you will increase your strength and cardio endur-ance, with the best and most fun workout. Workouts include use of : TRX® suspension system, TRX® Rip Trainers, kettlebells, ropes, medicine balls, and more. Not your kids jungle gym! Stop by the Merrimack branch to see the SYNRGY 360!Merrimack Mon. 12:15-1:00pm

Merrimack Tues. 6:00-6:45pm

Merrimack Thurs. 6:15-7:00am

Merrimack Thurs. 7:00-7:45pm

Merrimack Fri. 9:30-10:15am


8 Weeks to Glory (A Only)Are you getting ready for a Tough Mudder, Spartan, or other obstacle race? We’ll workoutside, running obstacles, tires, sleds, and water work.Nashua Sun. 10:00-11:00am


Warrior WorkoutTake your workout to the next level and be done in half the time. Each workout will include sprints and a strength component: all at high capacity interval levels. Come prepared to sweat and to build your endur-ance, cardio, and strength at super speed. Intermediate and advanced particpants.Nashua Mon. 7:00-7:30pm


Mommy and Me Stroller Boot Camp Moms and kids age birth-3 (A ONLY)Join us for an outdoor adventure with your little ones! We’ll use both the strollers and babies in the workout! Please bring your own strollers.

Nashua Wed. 9:30-10:30amCost: Free but

pre-registration required

PERSONAL TRAININGMEMBERS ONLY

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

Group Instruction:(8 - 1 hour sessions) 2 members $168/ea.3 members $130/ea.4 members $110/ea. (3 - 1 hour sessions) 2 members $66/ea.3 members $49/ea.4 members $44/ea.

Basic One-on-One Training:5 1/2 hr sessions $1138 1/2 hr sessions $17112 1/2 hr sessions $2375 1 hr sessions $2218 1 hr sessions $29512 1 hr sessions $417

For more information call: Nashua, 882-2011 or Merrimack, 881-7778Free consultations available by appointment.


HEALTHY LIVINGSupport and Training

Performance Training forRunners and TriathletesPractical methods are covered to improve warm-up, total body power and strength, core stability and regeneration. Initial focus is rebuilding the body for efficiency. Secondly, we build strength, power, and stamina. Lastly, we recover. During re-covery the body responds by strategically placing de-load weeks and corrective ex-ercise strategies to have great workouts and peak when necessary

Merrimack T/TH 9:00-10:00amMerrimack T/TH 10:00-11:00am Member $70 Community $140

SETA–Stroke and EnduranceTraining for AthletesJoin our fitness swimming class focus-ing in stroke technique and swimming endurance. Not a “learn to swim” class. Excellent for triathlon training.

Merrimack Fri. 12:10-1:10pm


Train to Run or Walk a 5k (A ONLY)Come join the Y staff and prepare to walk or run a 5k. depending on weather conditions, we will use the outside area around the Y including Mines Falls Park or our indoor track. The program is open to members and non-members who are at a beginner or interme-diate level. You will build up to attain your personal 5k goal.

Nashua Sat. 10:00-11:15am


Small Group Personal Training (Ages 16+)Wish you could have your own personal trainer but it is just not feasible for various reason? This is personal training made accessible! Our small groups (limited to 3 people) are an excellent way to receive the attention of a certified personal trainer without the financial obligation. With a small group, you will receive the one-on-one attention that focuses on form and function. Our certified trainers will teach you how to work out and how to achieve your fitness goals. Choose a time and a level that works for you!

Beginner: Little to no experience with free weights or weight training. This is for those who are looking for an introduction to the weight room. We will use simple, functional exercises to get you to your next level!

Intermediate to Advanced: At least 6 months experience with weight training and free weights. You are ready to try new exercises that assist in achieving amazing results.

Monday (Intermediate) 10:30-11:30am Monday (Intermediate) 12:00-1:00pm Tuesday (Beginner) 6:30-7:30am Wednesday (Beginner) 10:30-11:30am

Friday (Intermediate) 10:30-11:30am Monday (Intermediate) 7:30-8:30pm Thursday (Beginner) 9:00-10:00am Sunday (Beginner) 10:00-11:00am

Nashua Member $105 Community $210

Y Adult Running Club Enjoy running workouts and strength exer-cises specific to running. Build strength and endurance with others in an intimidation free venue. If your goals include running your first 5k or 10k race, to start running, to run faster, or farther, then this is the club for you. Check out our Facebook page for fun pictures.

Merrimack Mon. 6:00-7:00pm


Foundations of EnduranceBuild a strong foundation to improve endurance, sport performance, and help reduce injury risk. Areas of focus will include proper warm-up/warm-down, shoulder conditioning, core stability, balance and mobility, posterior chain strengthening, and addressing muscle imbalances. Excellent conditioning for runners, swimmers, and triathletes

Merrimack M/W 6:30-7:30amMember $70 Community $140

Kettlebell Training Kettlebell use focuses on muscle integration rather than isolation. Nearly every drill recruits multiple muscle groups to work in unison. The body is trained as a whole and particular emphasis is focused on the core and back muscles. Experience not necessary.

Merrimack Fri 8:30-9:10am Member $45 Community $90

Wellness RecipeEverybody’s recipe is just a little different. Let us help you find the right ingredients for you overall health and wellbeing. On the menu, a series of free appointments with a wellness coach to establish your personal plan and get you seeing results! We start with a get-to-know-you, goal setting appointment. This includes a body composition analysis, a nutritional evaluation, and an in-depth look at the Y’s menu of ingredients (strength training, cardiovascular exercise, lap swimming, yoga, group exercise classes, workshops, massages, seminars and more) to help you create your personal wellness recipe. Whether you are just starting on your road to health, or are restarting, or are currently active and just need a jump start, we can help you find success. One size does not fit all!Make an appointment today!**Look for information in our branches and on Facebook regarding our FALL WELLNESS INCENTIVE!!

NEW

NEW

Balanced AttackBalanced Attack is a part classroom, part exercise course that stresses the importance of balancing good nutrition and fat-burning workouts as you work toward your weight loss goals. Say “goodbye” to those unwanted pounds for good! Body composition testing, weekly weigh-ins, and a support system to encourage and inspire await you! If you want a change or need a little motivation, come be a part of our team. Start today!

Nashua Sat. 9:00-10:00am Member $45 Community $90

Running ClinicsImprove your running performance with our progressive series of clinics designed to meet the specific demands of becoming a better runner. Clinics facilitated by a certified YMCA Personal Trainer and Run Coach.

September: Focus on foam rolling and stretching. Participants should arrive warmed up.

Wednesday Sept. 10th/ 11am-11:45am OR Monday Sept. 20th/5:00-5:45pm

October: Focus on Strength Training Participants should arrive warmed up.

Wednesday October 8th/11:00-11:45am OR Monday October 20th 5:00-5:45pm

November: Focus on dynamic drills for warm-up, agility and form. Participants should arrive warmed up.

Wednesday November 12th/ 11:00-11:45am OR Monday November 24th 5:00-5:45pm

Members Only $25

NEW


HEALTHY LIVINGSeminars and Incentives

FREE SEMINARS IN MERRIMACK

Group cycling is FREE to members! Check schedules online or in branches.

Reservations are required.

10 Free Weight/Body Weight Exercises Everyone Should Know (FREE!! For Members)

September Wednesday 9/3 11:00-11:45am and

Monday 9/15 5:00-5:45pm

October Wednesday 10/1 11:00-11:45am and

Monday 10/13 5:00-5:45pm

November Wednesday 11/5 11:00-11:45am and Monday 11/17 5:00-5:45pm

Please register at the Welcome Center

Inflammation: The Silent Killer: Why you probably have it & don’t even know it. (FREE)

With Certified Holistic Health Coach Laura Sprinkle

Sat. September 13th 2:00-3:00pm Please register at the Welcome Center

Salt of the Earth ~ Is Salt a Friend or Foe?With Cathy Mook ~ Nutritional Therapist

Learn about the important distinction between refined and unrefined salt. Don’t make the mistake and ‘lump’ all salt together as a bad substance, this is an unhealthy mistake. Come learn the many health benefits of

good quality Salt.

Sat. October 18th 2:00-3:00pm Please register at the Welcome Center

Loosen Up-A workshop to loosen the joints and free the chronic tensions in the body.

With Ginny Jackson~ Yoga Therapist

Learn somatic movements to re-educate the muscles and therapeutic yoga postures to strengthen them.

Saturday November 15th 1pm-2:00pm Please register at the Welcome Center

Chair MassageMassage eases pain, boosts

immunity and relieves stress.Chair Massage is offered in

the Merrimack wellness center before or after your workout:

Mondays, 9am-12pmWednesdays, 5-8pm

$1.00 per minute 10 minute minimum

Reserve your time by calling theWelcome Center at 881-7778.

PERSONAL RUNNING COACHWork one-on-one with a Certified Run Coach

45 minute sessions5 Sessions $1668 Sessions $23312 Sessions $328

Coaching for the non-runner, beginner runner, or more experienced runner looking to improve. Typical sessions include: warm-up, work-

out (combo of running and strength training) and cool down.

• Learn proper warm up drills & stretches• Find your form• Learn about gear, terms, techniques and theories• Develop a running plan based on your goals• Learn to incorporate strength training• Identify injuries and learn to prevent them• Become stronger, healthier, more comfortable and

confident within the running community

If interested contact Kim Hickman at [email protected].


HEALTHY LIVINGOlder Adult Activities

FREE Senior Activities at the MERRIMACK branchSEPTEMBER:SENIOR FITNESS ASSESSMENTSSeptember: 9/16-9/20 Pre-assessment December: 12/16-12/20 Post-assessmentDid you ever want to know your baseline for fitness? This fitness evaluation will measure flexibility, strength and agility. Your results will allow you to see where your fitness level lies in comparison to others in your peer group. Pre-tests will be conducted in September, and Cheryl will discuss your results with you, as well as, provide guidance on goal setting to improve areas of flexibility, agility and/or strength. Cheryl will conduct post-tests in December. For more information or scheduling, please contact Cheryl Peltak @ 603-881-7778 or [email protected].

OCTOBER:YOGA STRETCH®

Friday: October 24th @ 1:30pm Instructor: Cheryl Location: Aerobics RoomThis 45-minute yoga class will move your whole body through a complete series of seated and standing yoga poses designed to increase flexibility, balance and range of movement. Chair support is offered to safely perform a variety of postures. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Registration required for all events.

NOVEMBER:THANKSGIVING CELEBRATION AND FOOD DRIVETuesday: November 18th @ 2:30pmLet’s help those less fortunate by bringing a non-perishable food item on the day of our celebration to be donated to a local food pantry. Then, together let’s give thanks for all we have by celebrating with good food and great friends. We will continue the food drive through our Holiday Celebration. There will be designated locations that you can place your donated items in during the holiday season.

DECEMBER:HOLIDAY CELEBRATION Thursday: December 18th @ 2:30pmWe will celebrate the season of giving by concluding our food drive and enjoying one another’s company with a luncheon. To make our luncheon a success, please plan on providing an item to share.

SENIOR FITNESS ASSESSMENTSDecember: 12/16-12/20 Post-assessmentDid you ever want to know your baseline for fitness? This fitness evaluation will measure flexibility, strength and agility. Your results will allow you to see where your fitness level lies in comparison to others in your peer group. Pre-tests will be conducted in September, and Cheryl will discuss your results with you, as well as, provide guidance on goal setting to improve areas of flexibility, agility and/or strength. Cheryl will conduct post-tests in December. For more information or scheduling, please contact Cheryl Peltak @ 603-881-7778 or [email protected].

SilverSneakers® Muscle Classic (ages 55+)Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support. Nashua Mon. 10:15-11:00am

Wed. 10:15-11:00am Fri. 10:15-11:00am

Member FREE Community $40

Merrimack T/TH 1:30-2:15pmMember FREE Community $80

Also see Family Events on page 27

Moving for Better Balance Research has shown that people who complete the program are half as likely to fall and less fearful about falling. Tai Chi: Moving for Better Balance helps older adults improve their balance and reduce the likelihood of falling. Health benefits include improved physical health that leads to bet-ter functioning in daily activities; improved balance, muscle strength, flexibility and mobility and better mental health such as increased self-esteem.Classes will run 8 weeksMerrimack Wed. 1:30-2:30pm


NEW

Scarf Juggling for Seniors(ages 55+)Toss, catch, and manipulate colorful scarves in the air in complex patterns , by yourself and with others. This fancy juggling skill can be learned by anyone and is a fun activity that encourages you to keep your body moving while also engaging your creative faculties.

Nashua Tues. 9:45am-10:15am

SEPTEMBER:Fruit and Yogurt Parfait BarNashua Y: Wed., Sept. 24th 11am-12pm

Join us for a make your own fruit and yogurt parfait! Enjoy time with friends! The parfait bar will be set up right after your Wednesday Silver sneakers class!

OCTOBER:Paint a Pumpkin with your Grandchild!Nashua Y: Sun., Oct. 28th 1-2:30pm.Bring your grandchild to the Y to paint a pumpkin together! We will have everything you need! Registration is required for this fun event!

NOVEMBER:Board Game Fun!Nashua Y: Wed, November 12th 11-12:30Bring a lunch and play a board game with your friends. Bring a game to share or play one of the ones we will have available.

DECEMBER:Holiday Pot Luck and Gift SwapNashua Y: Tuesday, December 9th Join us for our annual potluck and gift swap! This year will have a new twist! Watch out for details and sign ups soon!

Monthly Lunch and Learn SeminarsBring your lunch and learn some new information from fun and, engaging lectures led by some of our communities’ professionals. Watch for details on lecture dates, subjects, and presenters.

FREE Senior Activities at the NASHUA branch


HEALTHY LIVINGSpecialty AquaticsWATER EXERCISEThe YMCA of Greater Nashua offers a wide variety of water exercise classes to suit all fitness levels. Whether you prefer a gentle class like SilverSplash® or Liquid Balance or a heart pumping, muscle toning workout like Aqua Zumba® or Aqua Fit, there is something for everyone! Please refer to the branch pool schedule for the most up to date schedule of class offerings. Classes are FREE for members, registration is not required—just drop in.

Community rate for 8 week session:1 Day per week- $55

2 Days per week- $110 3 Days per week- $160

A daily rate is not available, but you can visit as a guest with a Y member and simply pay the guest fee!

ADULT SWIM INSTRUCTIONAdult & Teen Begin to Swim (ages 16+)This level is intended for participants who have little to no swim experience or comfort in the water. The goal is to increase confidence and develop basic water skills including breath control, balance, floating nd propulsion. Nashua Mon. 9:00-9:45am Nashua Sat. 2:15-3:00pm Merrimack Tues. 8:00-8:45pm

Member $70 Teen $100 Community $140

Adult & Teen Stroke Development (ages 16+)This intermediate level is intended for participants who can swim the length of the pool (25 yards) without assistance or support. The focus is technique and stroke development to build endurance in the water. Class sessions will focus on individuals needs to improve kicking efficiency, rhythmic breathing and stroke refinement. Nashua Tues. 10:00-10:45am Nashua Thurs. 6:15-7:00pm


SETS (ages 16+)This advanced swim program focuses on stroke, endurance, technique and strength. Participants should be able to swim 25 yards of freestyle with proper technique and rhythmic breathing. Nashua Wed. 9:45-10:45am


Triathlon Swim Training (ages 16+)Whether you need help with your technique or you just need direction with your swim training, the USA Swimming certified coaches for this class will get you fully prepared for the swim portion of your race. Each class will focus on technique, speed, endurance or breathing. The class consists of a complete range of ability levels including individuals preparing for their first sprint triathlon all the way to full Ironman distance race. Nashua Mon. 7:45-9:00pm Nashua Wed. 6:00-7:00am Nashua Wed. 7:45-9:00pm


AQUATIC CERTIFICATIONSAmerican Red Cross Lifeguard Certifications (ages 15+)

FULL Lifeguard Course This American Red Cross lifeguard course will certify you in lifeguard, first aid, CPR/AED for the professional rescuer. Participants will spend time in both the water and classroom setting to learn the skills.

Participants must complete a prerequisite swim test: 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combo of both. Swim goggles may be used. tread 2 minutes using legs only. Deep water 10lb. brick retrieval. books and certification card fees included.

Monday, September 1-Friday, September 5 9:00am-4:00pm

Cost: $275 for members and $350 for non-members

Lifeguard Recertification CourseRecertification options are available to individuals who currently hold an unexpired Lifeguard, CPR/AED, FA certification with the American Red Cross. There can be no lapse in certification and proof of current certification is required prior to registration. Participants must be prepared with current knowledge of all skills and scenarios.

Saturday, November 8th 10:0am-5:00pm

Cost: $80 for members and $130 for non-members

For more information on all lifeguard classes, contact: Lara Gruner, [email protected]


HEALTHY LIVING Adult Enrichment & Group Activities Adult Drawing & Painting (ages 16+)A more advanced class for adults. Have you always wanted to learn more or continue where you left off in high school? Then this class is for you. Have fun and relax while learning the technical aspects of drawing and painting. Nashua Mon. 6:00-7:00pm

Artists’ Books (ages 16+) Inspired by a history of books created by artists, this class is for all adults who are interested in exploring a new creative outlet! This class will introduce techniques of both printmaking and bookmaking using materials ranging from scraps of yarn to an old pasta machine. Merrimack Thurs. 6-7pm

Pricing for the above classes:

45 minute class: Family Mbr $52/Youth Mbr $78

Community Mbr $105

60 minute class: Family Mbr $68/Youth Mbr $102

Community Mbr $135

Adult Guitar Lessons (ages 16+)Have you ever wanted to learn to play the guitar? Now you can in this beginner class! Participants supply their own guitars. Merrimack Fri. 6:00-6:45pm

Family Mbr $72 Adult Mbr $108 Community Mbr $145

Adult Chorus (ages 16+)Our adult chorus will meet weekly to rehearse and will have multiple small performances throughout the year. Merrimack Mon. 5-7pm

$15 YEARLY FEE

Private Voice & Music LessonsOur in-house music instructor is offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at [email protected] or call 689-2430 to request a day and time with Jessica & Val. Lessons are available in voice, keyboard, clarinet, alto-saxophone, trumpet, and guitar. Weekly lesson are 30 minutes long.

Pricing for Private Lessons:Family Mbr $125 Youth Mbr $185

Community Mbr $250

Belly Dance (ages 16+)In this class, we will learn how to use the “basic stand” to safely move your body with isolations, and how to utilize musicality with your dance. You will learn the history of Belly dance and dance etiquette. Be prepared for hip dropping fun. All classes by Ayla. Hip scarves are optional. Nashua (Beginner) Fri. 5:30-6:30pm Nashua (Intermediate) Mon. 7:45-8:45pm

Family Mbr $77 Adult Mbr $115Community Mbr $155

Paint Your Art Out- NEW (ages 16+)Join us for our monthly canvas creation art painting parties! We will host one a month with a different canvas painting each month. Not an artist? Who cares...this will be led by an art instructor with step by step instructions. Light refreshments will be served along with “mocktails.” Each third Friday of the month from 6-8pm. Our first one will be held on September 19th. Watch for details on the painting soon!

Family Mbr $30Young Adult/Adult Mbr $45

Community Mbr $60

Private Ballroom and LatinDance Lessons (ages 18+)Wedding and Social Dance Instruction for beginners to advance with or without a partner.

Dance styles: Waltz, Foxtrot, Tango, Swing, Rumba, Cha-Cha, Salsa, Merenge, Samba, Hustle

Why Private Lessons? • Flexibility in scheduling• Learn faster• Personalized dance instruction• Choreography for wedding dances

Free 30 minute consultationbefore your first lesson We will discuss:• Which dances you would like to learn• The reason you want to learn• How much time you have to improve your dancing and, of course, we will try out some basic steps.• Once a month we will offer a Dance Party where you can practice and learn some new dance moves. Bring a friend or family member with you. FREE for everyone. Beginners welcome!

$280 for 8 lessons (couples & singles)

NEW

SAVE THE DATEYMCA OF GREATER NASHUA’S

12TH AUCTION & GALAFriday, November 7th, 2014

Crowne Plaza, NashuaAuction proceeds benefit our Y CARES Financial Assistance Program.

Y CARES provides scholarships to local children and families in need so they can experience Y programs and services such as child care, before

and after school care, day camp, dance and arts, sports, swimming lessons, enrichment and more—regardless of their ability to pay.

Tickets include a three course dinner and are $75 per person; table of 10 for $750.

Tickets are available at the YMCA or by calling 603.598.1533. Last year the event sold out!

In addition to the silent auction, the evening includes

raffles and a live auction of 20 items including special dining packages; ski and stay vacation; sporting

event tickets; sports memorabilia; jewelry, original art, sailing trips, golf vacations, theater packages,

vacation stays on Cape Cod, wine tastings with food tasting event; private shopping sprees, and more!


HEALTHY LIVING Family Calendar of Events

$ = Free to Y Families / $10 Yth/Teen Member Families / $15 Community (NonMember Families)

SEPTEMBERFamily BBQ and Field Day Merrimack Y: Saturday, September 6th

11:30-1:00pm Join us for a day of fun with your family, and kick the new school year off right! We will have a BBQ lunch and traditional field games to play together!

Reading With Wally The Green Monster and Ice Cream Social.Nashua Y: Saturday, September 6th 12:00-12:45pm

Come for a day of reading with Wally the Green Monster from the Red Sox, and enjoy an ice cream sundae at the same time. This event is being sponsored by our friends at Kumon Math and Reading center.

OCTOBERHalloween Spooktacular Camp Sargent: Saturday, October 25th 2:30-5:00pm

Attention all ghouls, ghosts, and monsters! Join us for some spooky fun! Games, haunted house, bounce house and more!

PJ Party Parent’s Night OutNashua Y: Friday October 3rd 6:30-8:30pm

Children must be at least 5 years old. Come in your favorite PJS and enjoy homemade English muffin pizzas and popcorn as we curl up on the floor and watch a kid friendly movie…all while mom and dad have a night out!

Friday Night FlicksCome spend some time with your family at the Y every third Friday of the month! We will have popcorn and the movie. All you need to bring is a blanket to sit on. All movies will be shown inside.

6:00-8:00pm

Merrimack September 19th

Nashua October 17th

Merrimack November 14th

Nashua December 19th

NOVEMBERA Night of Thanks!Nashua Y and Merrimack Y: Friday, November 7th 6:00-7:30pm

What a great way to start off the holiday season. Join us in the lobbies to make holiday cards to send to our military that can’t be home with their families during the holidays. Light refreshments will be served.

Craft FairNashua Y: November 17th 9:00-2:00pm

Join us for our annual holiday craft fair sponsored by In Motion Performance Group. Come do a little holiday shopping! If you would like to be a vendor at the fair please contact Tiffany Joslin at [email protected] for more information!

DECEMBER Sensitive Santa Merrimack Y: Saturday December 6th 2:00-4:00pm Sensitive Santa understands that some children, especially those with autism or sensory issues, need more low-key approach to the holidays. We will provide a fun, calm Santa experience. Bring your camera! Registration required

Northpole ExtravaganzaNashua Y: Saturday, December 13th 9:00-11:00am

Santa is in town, and he hopes to have a visit from you! Come get your picture taken, enjoy breakfast, try your hands at some arts and crafts, and MORE! Registration required.

12 Days of Christmas Nashua Y and Merrimack Y: December 13-24th

Celebrate the holiday season with different fun activities scheduled at each facility. Watch for a schedule of these holiday events!

Fun Family Fridays Join us for a night of family fun! A different theme each time! 6:00-7:30pm

Nashua September 26th Back to School

Merrimack October 24th Great Pumpkin Swim (Registration Required)

Nashua November 21st Gobble Gobble

Merrimack December 26th Holidays Around The World

Fun Family FridaysJoin us for the last Friday of every

month for some fun themed family activities!

Merrimack and Nashua Branches 6-8p


NON-PROFIT ORGU.S. POSTAGE

PAIDPERMIT NO 425

MANCHESTER, NH

YMCA of Greater NashuaCorporate Office6 Henry Clay DriveMerrimack, NH 03054www.nmymca.org

NASHUA BRANCH24 Stadium Drive Nashua, NH 03062603-882-2011

MERRIMACK BRANCH6 Henry Clay Drive Merrimack, NH 03054603-881-7778

Visit us at:www.nmymca.org

Fall 2014 Program Guide

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LEARN, GROW, EXPLORE.After School Care in Merrimack and NashuaRegister now for School’s Out afterschool childcare!• Arts & Humanities• Character Development• Health, Wellness, and Fitness• Homework Support• Service Learning• Bus Transportation Nashua: Sarah Sutherland, [email protected]: Randy Menken, [email protected]

ymca of greater nashua fall 2014 program guide

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