ymca in south health campus

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YMCA IN SOUTH HEALTH CAMPUS YMCA IN SOUTH HEALTH CAMPUS

YMCA in south heAlth CAMpusSpring/Summer 2013registrAtion DAtesRegistration begins at 5:30 am

session DAtes

non-Member

Spring ............. mar 5, 2013 Summer ......... June 3, 2013

Member

Spring ............. Feb 25, 2013 Summer ......... Feb 25, 2013

spring 2013

April 1–June 23

summer 2013

July 2–Aug 25

2 3YMCACalgary.orgYMCACalgary.org


Register online at YMCACalgary.org

Preschool Programs ........................... 8Parented ............................................................................. 9

Unparented ......................................................................... 9

Youth Programs ................................. 10Athletics/Sports .................................................................. 11

Martial Arts ......................................................................... 11

Seasonal Programs ............................ 12Camp Chief Hector YMCA .................................................... 13

SPRing 2013tABle oF ContentsClimbing Programs ............................ 3

Adult Programs ................................. 5Athletics & Sports ................................................................ 6

Dance .................................................................................. 6

Health/Wellness ................................................................. 6

Mind/Body ......................................................................... 6

Resistance Training ............................................................. 7

instructor Training / Certification ........................................ 7



CliMBing progrAMs


registered programs • spring 2013

ymca in south health campus



First Ascents Age:14Y And upStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.

81366 Tu 5:30- 7:00PM Apr 2 Classes: 1 M $25 nM $30





81371 Tu 5:30- 7:00PM May 7 Classes: 1 M $25 nM $30




81375 Tu 5:30- 7:00PM Jun 4 Classes: 1 M $25 nM $30



rockStArS Age:14Y - 17YExpand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.

81365 Sa 1:30- 3:00PM Apr 6 Classes: 12 M $192 nM $228

Women With Altitude Age:18Y And upExperience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop confidence as well as muscular strength and endurance. You’ll reach new heights in your workout routine.

81363 Th 6:30- 8:00PM Apr 4 Classes: 12 M $192 nM $228

BillY goAtS Age:4Y - 5YEncourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.


BugABooS Age:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.

81360 M 5:30- 6:30PM Apr 1 Classes: 11 M $121 nM $143


hAngdogS Age:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.


rockJockS Age:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.

81364 W 6:30- 8:00PM Apr 3 Classes: 12 M $192 nM $228




ADult progrAMs






Athletics & sports

hArd core Age:12Y And upincrease strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles.

81396 F 9:30-10:30AM Apr 5 Classes: 12 M $102 nM $126

metABolic conditioning Age:16Y And upCrunched for time? This class will raise your metabolic rate for up to 16-48 hours after the workout. Short burst high intensity training with options for ALL levels will give you the full body work out you have been looking for.


Dance

ZumBA Age:12Y And upJoin the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

81397 M 9:45-10:45PM Apr 1 Classes: 11 M $110 nM $165


health/Wellness

AhS - Be Your BeSt - SpeAker SerieS trAnSForm Your StreSS, trAnSForm Your heAlth Age:16Y And upLearn how to identify and transform the stress response including techniques for quick and sustainable stress reduction. You’ll also learn the science behind the HeartMath System and see in real time how your emotions impact your body. Reduce stress and become healthier and more productive!

81561 M, W 9:00- 1:00PM Apr 8 Classes: 2 M $50 nM $50

living Well mAintenAnce progrAm Age:12Y And upThis program is designed for graduates of the Alberta Health Services Living Well Program.

81393 M, W 11:00-12:00PM Apr 1 Classes: 23 M $0 nM $115

81394 Tu, Th 11:00-12:00PM Apr 2 Classes: 24 M $0 nM $120

Mind/Body

FuSion Age:12Y And upFusion Fitness is a non-purist approach to traditional forms of training. it is a perfect blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility,increases stamina and focuses the mind while cleansing the spirit.

81399 Tu 9:30-10:30AM Apr 2 Classes: 12 M $108 nM $168

YogA - level 1 Age:12Y And upThrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation, stress management and breathing techniques designed to help you on your path of health and wellness.




81405 Th 9:45-11:00AM Apr 4 Classes: 12 M $108 nM $168

81406 F 7:00- 8:15AM Apr 5 Classes: 12 M $108 nM $168


YogA - level 2 Age:12Y And upLift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have basic Yoga experience and those that have taken Yoga Level 1.




resistance training

Women’S reSiStAnce trAining Age:12Y And upDiscover the principles and benefits of women’s resistance training. A pre/post natal focus is also available. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training.

81392 Tu, Th 9:30-10:30AM Apr 2 Classes: 24 M $204 nM $252

instructor training / Certification

YmcA BASic theorY Age:16Y And up

Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included.

YMCA in South Health Campus

80041 Sa-Su 8:30- 5:00PM Apr 13 Classes: 2 M $200 nM $200

YmcA group choreogrAphY Age:16Y And up

get what it takes to lead land-based group fitness high/low impact and step classes. You’ll receive the YMCA Choreography-based workbook as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course.


80042 Sa 8:30- 5:30PM May 4 Classes: 1 M $100 nM $100

YmcA/AFlcA/keiSer group cYcle Age:16Y And up get what it takes to lead land-based group fitness indoor cycling. Proper bike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of group Fitness course to participate. Current group fitness certified instructors also qualify to participate in this course.


80047 Su 8:30- 5:00PM Jun 9 Classes: 1 M $150 nM $150

YmcA group FitneSS FundAmentAlS Age:16Y And up

This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate.



YmcA group reSiStAnce Age:16Y And up

This course is designed to teach the fundamentals of teaching resistance training in a group fitness environment. This course is one of the 5 available group fitness streams, available only after Basic Theory and group Fundamentals have been successfully completed.


80045 Su 8:30- 5:00PM Jun 16 Classes: 1 M $100 nM $100

YmcA ic2 reSiStAnce trAining Age:16Y And up

Develop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course.


80046 Sa-Su 8:30- 5:00PM May 4 Classes: 2 M $200 nM $200



presChool progrAMs






parented

dAnce Age:2Y - 3YDance movement and dance class that expands motor skill development through creative movement, rhythmic skills, locomotor and coordination skills.

81387 Th 11:15-12:00PM Apr 4 Classes: 12 M $84 nM $108

SportS Age:2Y - 3YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

81382 W 9:00- 9:45AM Apr 3 Classes: 12 M $72 nM $96

tWiSt And Shout Age:2Y - 3YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.

81383 M 10:15-11:00AM Apr 1 Classes: 11 M $66 nM $88

unparented

creAtive heightS Age:3Y - 5YDo you find your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. Let your preschooler use their creativity to get their energy out with craft and climbing time. This class may include songs, stories, and group games. Please note that this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. Waiver must be filled out prior to climbing.


gYm And crAFtS Age:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.

81384 W 10:00-11:00AM Apr 3 Classes: 12 M $96 nM $120

SportS Age:3Y - 5YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.

81380 M 9:00-10:00AM Apr 1 Classes: 11 M $86 nM $110

81381 F 9:30-10:30AM Apr 5 Classes: 12 M $96 nM $120

vArietY Age:3Y - 5YAmuse your child with songs, story time, puzzles, free play, arts and crafts. in the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.

81386 F 10:45-12:45PM Apr 5 Classes: 12 M $156 nM $204

dAnce Age:3Y - 5YDance movement and dance class that expands motor skill development through creative movement, rhythmic skills, locomotor and coordination skills. Child must be toilet trained. Must wear appropriate footwear.





Youth progrAMs






Athletics / sports

Active Y kidS Age:5Y - 7YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.


Active Y kidS Age:8Y - 11YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

81359 Sa 10:00-12:00PM Apr 6 Classes: 12 M $0 nM $0

Martial Arts

kArAte - FAmilY Age:6Y And upLooking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. it combines physical conditioning, respect and determination with non-contact striking techniques so that you and all your family can participate in this incredible martial art form.





seAsonAl progrAMs






Camp Chief hector YMCA

FAmilY WeekendSBring the whole family to the Camp Chief Hector YMCA for a weekend get-away! There are a variety of activities to choose from to create a unique holiday weekend. Family campers can try things like horseback riding, hikes, high and low ropes courses, group games, arts and crafts, a climbing wall and evening campfires. Our daily child care program enables parents to leave children ages three to five with us when taking part in some activities. Accommodations, activities and meals are included. Phone our city registration office to register at 403-269-6156 or 1-866-430-9622.

Adults $180 | 12Y – 17Y $125 | 6Y – 11Y $105 | 3Y – 5Y $80 | 0Y – 2Y free

May 10–12 F 7pm–Su 2pm

June 7–9 F 7pm–Su 2pm

Registration begins Feb 1, 2013





Preschool Programs ........................... 20Parented ............................................................................. 21

Unparented ......................................................................... 21

Youth Programs ................................. 22Martial Arts ......................................................................... 23

Seasonal Programs ............................ 24Camp Chief Hector YMCA .................................................... 25

SUMMER 2013tABle oF ContentsClimbing Programs ............................ 15

Adult Programs ................................. 17Athletics & Sports ................................................................ 18

Dance .................................................................................. 18

Health/Wellness ................................................................. 18

Mind/Body ......................................................................... 18

Resistance Training ............................................................. 18

instructor Training / Certification ........................................ 19



CliMBing progrAMs


registered programs • summer 2013




BugABooS Age:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.

81540 M 5:30- 6:30PM Jul 8 Classes: 6 M $66 nM $78

81541 M 6:30- 7:30PM Jul 8 Classes: 6 M $66 nM $78

hAngdogS Age:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.

81542 Th 5:00- 6:30PM Jul 4 Classes: 8 M $128 nM $152

rockJockS Age:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.

81543 W 6:30- 8:00PM Jul 3 Classes: 8 M $128 nM $152

FirSt AScentS Age:14Y And upStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.

81544 Tu 5:30- 7:00PM Jul 2 Classes: 1 M $25 nM $30





81549 Tu 5:30- 7:00PM Aug 6 Classes: 1 M $25 nM $30






ADult progrAMs






Mind/Body

FuSion Age:12Y And upFusion Fitness is a non-purist approach to traditional forms of training. it is a perfect blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility,increases stamina and focuses the mind while cleansing the spirit.

82953 Tu 9:30-10:30AM Jul 2 Classes: 8 M $72 nM $112

YogA - level 1 Age:12Y And upThrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation, stress management and breathing techniques designed to help you on your path of health and wellness.


82947 W 4:30- 5:45AM Jul 3 Classes: 8 M $72 nM $112

82950 Th 9:45-11:00AM Jul 4 Classes: 8 M $72 nM $112

82951 F 7:00- 8:15AM Jul 5 Classes: 8 M $72 nM $112

82949 Sa 3:15- 4:30PM Jul 6 Classes: 7 M $63 nM $98

82946 M 4:30- 5:45AM Jul 8 Classes: 6 M $54 nM $84

YogA - level 2 Age:12Y And upLift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have basic Yoga experience and those that have taken Yoga Level 1.


resistance training

Women’S reSiStAnce trAining Age:12Y And upDiscover the principles and benefits of women’s resistance training. A pre/post natal focus is also available. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training.

83021 Tu, Th 9:30-10:30AM Jul 2 Classes: 16 M $136 nM $168

Athletics & sports

hArd core Age:12Y And upincrease strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles.

83018 F 9:30-10:30AM Jul 5 Classes: 8 M $68 nM $84

metABolic conditioning Age:12Y And upCrunched for time? This class will raise your metabolic rate for up to 16-48 hours after the workout. Short burst high intensity training with options for ALL levels will give you the full body work out you have been looking for.

83019 Th 4:30- 5:30PM Jul 4 Classes: 8 M $68 nM $84

Dance

ZumBA Age:12Y And upJoin the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

83016 W 6:00- 7:00PM Jul 3 Classes: 8 M $80 nM $120

83017 M 9:45-10:45AM Jul 8 Classes: 6 M $60 nM $90

health/Wellness

living Well mAintenAnce progrAm Age:12Y And upThis program is designed for graduates of the Alberta Health Services Living Well Program.

83022 Tu, Th 11:00-12:00PM Jul 2 Classes: 16 M $0 nM $80

83023 W, M 11:00-12:00PM Jul 3 Classes: 15 M $0 nM $75



instructor training / Certification

YmcA BASic theorY Age:16Y And up Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included.

Eau Claire YMCA

80041 M,W 5:30- 9:30PM July 8 Classes: 4 M $200 nM $200

YmcA group AquAtic FitneSS Age:16Y And upLearn to lead shallow and deep water fitness classes. You will receive the YMCA Water Fitness manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course.

Eau Claire YMCA

80955 Tu, Th 6:00-10:00PM Aug 6 Classes: 2 M $100 nM $100

YmcA group FitneSS FundAmentAlS Age:16Y And upThis course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate.

Eau Claire YMCA




presChool progrAMs






tWiSt And Shout Age:3Y - 5YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by movement and fun games to develop awareness of their body and the space around them. Parented and un-parented classes are offered.


vArietY Age:3Y - 5YAmuse your child with songs, story time, puzzles, free play, arts and crafts. in the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.

83015 F 10:45-12:45PM Jul 5 Classes: 8 M $104 nM $136

parented

gYm And crAFtS Age:2Y - 3YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.

83011 W 10:00-11:00AM Jul 3 Classes: 8 M $56 nM $72

SportS Age:2Y - 3YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

83007 W 9:00- 9:45AM Jul 3 Classes: 8 M $48 nM $64

unparented

SportS Age:3Y - 5YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.

83012 F 9:30-10:30AM Jul 5 Classes: 8 M $64 nM $80





Youth progrAMs






Martial Arts

kArAte - FAmilY Age:6Y And upLooking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. it combines physical conditioning, respect and determination with non-contact striking techniques so that you and all your family can participate in this incredible martial art form.





seAsonAl progrAMs






Camp Chief hector YMCA

Summer FAmilY cAmp All AgeSOur Family Camp program features all of our regular summer activities for family members of all ages. Participants will have the opportunity to canoe or swim in the lake, sing songs at campfires, shoot arrows, make crafts and explore our hiking trails. Older kids and adults may have the chance to go horseback riding and try our high ropes course. Please see our camp description on the website or call our office for age limitations for these activities.

*Family camp participants are responsible for their own transportation to and from camp. indicate your preference for accommodations - room assignments will confirmed by our office. Cluster rooms sleep 14 in bunk beds, tipis sleep 10 in bunks beds, the yurt sleeps 10 on cots, Longhouse rooms sleep 4 in bunk beds. Accommodation requests will be honoured in the order in which the registrations are received.

On-line registration is not available for Family Camp due to booking accommodations. Please call us at 403-269-6156 or 1-866-430-8622 to register. Campers must be the correct age by nov 15, 2013.

17Y & up: $445 + GST | 10–16Y: $310 + GST | 4–9Y: $260 + GST 3Y & under: Free

Barcode Session Dates

78762 g Aug 18 – 23

78763 H Aug 25 – 30


ymca in south health campus

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