yes, we can improve performance in 60 minutes! sport psychology principles and its application to...
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Yes, we can improve performance in 60 minutes!
Sport Psychology principles and its application to performance in
the OCSEDr. Kirsty ForrestDr. Kirsty Forrest
Ian Maynard, Ph.DIan Maynard, Ph.D
Joanne Butt, Ph.DJoanne Butt, Ph.D
Dr. Brian NicholsonDr. Brian Nicholson
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Overview of the Research Project
Project initiation Getting started ….
Aims of the project Funding For medical students
KF
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Objectives of the Session
Sport psychology Performing under pressure Elite sport and preparing for OSCE
Overview of the 6-week intervention Cognitive and somatic anxiety
intervention
Activity 1 Develop awareness of our own responses
to stress
Activity 2 (a) Cognitive restructuring (b) Cue controlled relaxation JB
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Performing Under Pressure
Mentally and physically prepared Manage emotions Do not let uncontrollable factors affect
their performance Able to focus and refocus Have high levels of self belief
JB
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Psychological Skills Training for OSCE Intervention Overview
Completing the CSAI-2 Cognitive and somatic anxiety, and self confidence
Develop awareness Responses to stress
IM
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Psychological Skills Training for OSCE
Cognitive anxiety & self confidence
Controlling the controllable factors
Cognitive restructuring Building confidence Planning and focusing
Somatic anxiety
6-stage process of applied relaxation
Systematic desensitisation
Coping responses
IM
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Session
Progressive Relaxation
15 – 20 mins
Release-Only Relaxation5 – 7 mins
Cue-Controlled Relaxation2 – 3 mins
Differential Relaxation60 – 90 secs
Rapid Relaxation20 – 30 secs
APPLICATION TRAINING
23
4
5
7
8
910
Figure 1. The different components of applied relaxation with approximate time to get relaxed at various stages IM
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Intervention Examples
Activity 1: Developing awareness of our own responses to stress
Activity 2: (a) Cognitive restructuring (b) Cue controlled relaxation
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Developing Awareness
What characteristics do elite sport and OSCE/your world share?
JB
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The mirror of sport and preparing for the OSCE
High pressure situations Demand for results Performance is critically
evaluated Continuous need for
improvement Performance edges are
critical Personal accountability for
performance Good communication
What characteristics do elite sport and OSCE/your world share?
JB
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Recognising when you are under stress
Common Early Warning SignsMental (e.g., inability to concentrate, difficulty in
making rational judgements)Emotional (e.g., state of anxiety, increased
moodiness, angry outbursts)Physical (e.g., tense muscles, erratic breathing,
cough/colds)Behavioural (e.g., increased or decreased
sleep, social withdrawal)
Activity 1: see Booklet p. 7 JB
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Activity 2a: Cognitive Restructuring
CounteringIdentifying negative thoughtsThought stopping cueReframing
Activity 2: see Booklet p. 10-13IM
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Identifying Negative Thoughts and ExpectationsExamples: OSCE Negative
Self-Talk
I don't know what to expect
Its so difficult getting through so many stations
I hope I say the correct things
I shouldn't have asked that question
IM
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Thought Stopping Involves briefly focusing on
the undesired thought and then using a cue or trigger to stop the thought and clear it from your mind.
Cues or triggers can be mental or physical (e.g., saying the word 'stop' to yourself, clenching your fist)
IM
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Negative Self-Talk Positive Self-Talk
I don't know what to expect I'm well prepared, I've been through this before.I have the skills to perform at each station.
Its so difficult getting through so many stations
Just take one station at a time, and stick to my routine
I hope I say the correct things I'll perform well because I have the knowledge
I shouldn't have asked that question
Its Ok, its just one question, I will accrue points from asking questions at each station
COUNTERING – OSCE SpecificReframing Negative Self-Talk to Positive Self-Talk
IM
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Activity 2b: Progressive Relaxation
Stage 3: Cue Controlled RelaxationFocus on breathingUse of 'cue' words e.g., 'relax', 'loose' etc
IM
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Changes in CSAI-2 Scores: Pre and Post Intervention
Pre-OSCE CSAI-2 (M)
Post-OSCE CSAI-2 (M)
T-Test Results
Cognitive Intensity (decreased)
25.39 20.83 t=3.57;df=17; p<.01
Cognitive Direction (less debilitating)
-10.06 -2.89 t=-3.66;df=17; p<.01
Somatic Intensity (decreased)
22.78 17.94 t=3.09;df=17; p<.01
Somatic Direction (facilitative)
-10.11 1.44 t=-4.49;df=17; p<.001
Self-confidence Intensity (increased)
14.22 21.50 t=-5.19;df=17;p<.001
Self-confidence Direction (facilitative)
-5.06 9.59 t=-5.18;df=16; p<.001
Intensity Range : 9-36Direction Range: -27 to +27
- Understanding your own scores JB
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Summary Psychological skills intervention:
Successful transition from sport to medicine [OSCE]
Multi-modal Stress Management Training Programme (6 weeks)Focus on managing cognitive and somatic
anxiety, and improving self confidence Provided examples of cognitive
restructuring and cue-controlled relaxationJB
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Final Comments
Summary of the project Benefits for the medical students Future work
Thank You for Listening
KF