Worse Appetizers

Daily Value

2000 calorie diet

Total fat 65 g

Sat fat 20 g

Cholesterol 300 mg

Sodium 2,400mg

Total Carbs 300g

Daily Fiber 25 g

Daily Value

2500 calorie diet

Total fat 80 g

Sat fat 25 g

Cholesterol 300 mg

Sodium 2,400mg

Total Carbs 375g

Daily Fiber 30 g

10. Worst Seafood AppetizerLong John Silver’s Breaded Clam

Strips

Long John Silver’s Breaded Clams

• 320 calories

• 19 g fat (4.5 g saturated, 7 g trans fat)

• 1,190 mg sodium

Long John Silvers

Instead eat:

Lobster Stuffed Crab Cakes

• 170 calories

• 8 g fat (2 g saturated)

• 390 mg sodium

9. Worst Kids’ SideBob Evans Smiley Face Potatoes

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Bob Evans Smiley Face Potatoes

• 524 calories

• 31 g fat (6g saturated)

• 646 mg sodium

Bob Evans

Instead eat:

Home Fries

• 159 calories

• 3 g fat (1 g saturated)

• 533 mg sodium

8. Worst Drive-Thru SideArby’s Large Mozzarella Sticks

Arby’s Large Mozzarella Sticks

• 637 calories

• 42 g fat (19 saturated)

• 2,047 mg sodium

Arby’s

Instead eat:

Martha’s Vineyard Salad with Light Buttermilk Ranch Dressing

• 330 calories

• 14 g fat (5 g saturated)

• 923 mg sodium

7. Worst Starter SaladCosi Cobb Salad

Cosi Cobb Salad

• 708 calories

• 55 g fat

• 1,328 mg sodium

Cosi

Instead eat:

Shanghi Chicken Salad

• 305 calories

• 13 g fat

• 824 mg sodium

6. Worst Chicken AppetizerDenny’s Buffalo Chicken Strips (5)

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Denny’s Buffalo Chicken Strips (5)

• 730 calories

• 32 g fat (0 g saturated)

• 2,940 mg sodium

Denny’s

Instead eat:

Buffalo Wings (9)

• 300 calories

• 21 g fat (5 g saturated)

• 1,940 mg sodium

5. Worst “Healthy Starter”P.F. Chang’s Chicken Noodle Soup

Chicken Noodle Soup

• 759 calories

• 24 g fat (4 g saturated)

• 4,135 mg sodium

P.F. Chang’s

Instead eat:

Egg Drop Soup (cup)

• 61 calories

• 2 g fat

• 1,122 mg sodium

4. Trans-Fattiest SideJack in the Box Beacon Cheddar

Potato Wedges

Bacon Cheddar Potato Wedges

• 760 calories

• 52 g fat (16 g saturated, 13 g trans)

• 960 mg sodium

Jack in the Box

Instead eat:

Grilled Chicken Pita Snack

• 310 calories

• 13 g fat (3 g saturated, 0 trans)

• 640 mg sodium

3. Worst Dip AppetizerChili’s Hot Spinach & Artichoke Dip

with Chips

Hot Spinach & Artichoke Dip

• 930 calories

• 77 g fat (34 g saturated)

• 3,130 mg sodium

Chili’s

Instead eat:

Triple Dipper Southwestern Eggrolls with Avacoda Ranch (2 each)

• 620 calories

• 42 g fat (10 g saturated)

• 1,370 mg sodium

2. Worst Potato SideDairy Queen Chili Cheese Fries

Chili Cheese Fries

• 1,240 calories

• 71 g fat (28 g saturated, 0.5 g trans)

• 2,550 mg sodium

Diary Queen

Instead eat:

French Fries

• 310 calories

• 13 g fat (2 g saturated)

• 640 mg sodium

1. Worst Appetizer in AmericaOn the Border Firecracker Stuffed

Jalapenos with Chili Con Queso

Jalapenos with Chili Con Queso

• 1,950 calories

• 134 g fat (36 g saturated)

• 6,540 mg sodium

On the Border

Instead eat:

Chips and Salsa

• 430 calories

• 22 g fat (3.5 g saturated)

• 440 mg sodium