· tot fat (g) sat fat (g) trans fat (g) sodium: fiber chol: vit a vit c: calcium iron:...

Item CalsPro (g)

Tot fat (g)

Sat fat (g)

Trans fat (g) Sodium Fiber Chol Vit A Vit C Calcium Iron Carbohydrate

Water - Bottled 16.9oz 0 0 0 0 0 0 0 0 0% 0% 0% 0% 0Water - Bottled 8 oz 0 0 0 0 0 0 0 0 0% 0% 0% 0% 0Gatorade G2, all flavors 12oz 30 0 0 0 0 160 0 0 0% 0% 0% 0% 7Juice - Apple (4oz) 60 0 0 0 0 15 0 0 0% 0% 0% 0% 14Juice - Apple (6oz) 90 0 0 0 0 20 0 0 0% 0% 0% 0% 20Juice - Apple Cherry (4oz) 60 0 0 0 0 15 0 0 0% 0% 0% 0% 14Juice - Apple Cherry (6oz) 90 0 0 0 0 15 0 0 0% 0% 0% 0% 21Juice - Raspberry Blue 4oz 60 0 0 0 0 15 0 0 10% 100% 10% 0% 14Juice - Fruit Punch (6oz) 90 0 0 0 0 20 0 0 0% 8% 0% 0% 21Juice - Grape 4oz 80 1 0 0 0 15 0 0 0% 0% 0% 0% 18Juice - Orange 4oz Trop 50 1 0 0 0 15 0 0 0% 70% 0% 0% 12Juice - Orange (6oz) 80 1 0 0 0 20 0 0 0% 90% 0% 0% 20Juice - Apple Sour 4oz 60 0 0 0 0 15 0 0 6% 100% 10% 0% 14Juice - Envy Fruit Punch 110 0 0 0 0 5 0 0 10% 100% 10% 0% 29Juice - Envy Fuji Apple 110 0 0 0 0 5 0 0 10% 100% 10% 0% 29Juice - Envy Strawberry Kiwi 110 0 0 0 0 5 0 0 10% 100% 10% 0% 29Juice - V8 Fusion Pomegranate Blueberry 100 0 0 0 0 65 0 0 10% 100% 2% 2% 25Juice - V8 Fusion Strawberry Banana 110 0 0 0 0 70 0 0 50% 100% 2% 2% 28Water - Ice Kiwi 0 0 0 0 0 0 0 0 0% 0% 0% 0% 0Water - Ice Watermelon 0 0 0 0 0 0 0 0 0% 0% 0% 0% 0Water - Ice Cherry 0 0 0 0 0 0 0 0 0% 0% 0% 0% 0

Milk 1% - 8oz 100 8 2.5 1.5 0 125 0 10 10% 4% 30% 0% 12Milk Chocolate Skim - 8oz 120 8 0 0 0 240 0 5 10% 4% 30% 0% 22Milk, Skim 8oz 80 8 0 0 0 125 0 5 10% 4% 35% 0% 12Milk, Strawberry Skim - 8oz 120 8 0 0 0 125 0 5 10% 4% 30% 0% 22Milk, Lactose Free 34 3.4 0.8 0.6 0 42 0 2 4% 0% 12% 0% 4.96Milk, Soy 130 6 4 0.5 0 140 1 0 20% 35% 35% 6% 19

Apple and Radish Mini Salad 32 0.7 0 0 0 4.3 1.7 0 2% 35% 0% 11% 8Bean - Vegetarian Baked 150 6 1 0 0 440 6 0 0% 0% 4% 6% 30Bean - Black Canned 109 7.24 0.35 0 0 166 8.3 0 0% 0% 15% 40% 19.86Bean - Black Seasoned Bag 210 12 1.5 0.5 0 480 12 0 0% 1% 50% 3% 37Bean - Green Frozen (1/2 Cup) 19 1 0 0 0 0 2 0 4% 10% 4% 2% 4

Manatee County Nutrient Database

BEVERAGES

MILK / MILK PRODUCTS

VEGETABLES

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Bean - Green Canned (1/2 Cup) 16 1 0 0 0 140 2 0 6% 6% 3% 5% 3Bean - Green (Green Bean Casserole - 1/2 Cup) 87 3 6 2 0 166 3 2 11% 7% 6% 3% 13Beans - Green (Garlic and Herb, 1/2 cup) 19 1 0.1 0 0 1 2 0 8% 5% 3% 3% 4.5Bean - Green (Garlic Parm Green Beans - 1/2 Cup) 79 2 4 1 0 131 2 5 9% 5% 9% 3% 9Bean - Green (Sweet & Spicy Green Beans - 1/2 Cup) 31 1.2 0.2 0 0 93 2.3 0 9% 5% 4% 3% 7Bean - Refried (1/2 Cup) 47.5 10 1.5 0.5 0 640 10 0 0% 1% 6% 2% 30Bean - Refried (Cheesy Refried Beans) 343 22.5 5 2.5 0 1178 18 8.6 2% 1% 2% 4% 52Bean - Black (Black Bean & Corn Salsa - 1/2 Cup) 60 2 0.2 0 0 525 3.5 0 4% 2% 4% 14% 14Broccoli (Broccoli w/ Cheese Sauce - 1/2 Cup) 78 4.8 3.8 2.3 0 228 2.2 10 12% 123% 14% 4% 7Broccoli (Cooked - 1/2 Cup) 15 1.28 0 0 0 15 1.2 0 0% 60% 2% 2% 3.02Broccoli - (Garlic & Herb Broccoli - 1/2 Cup) 15 1.3 0.17 0 0 15 1.2 0 5% 65% 2% 1% 2Broccoli - (Lemon Pepper Broccoli) 89 2 7 3 0 75 1.9 0 16% 55% 2% 2% 4Broccoli - Raw (1/2 Cup) 15 1.28 0.17 0 0 15 1.2 0 6% 41% 6% 6% 3.02Carrots - Baby Raw (1/2 Cup) 30 0 0 0 0 65 2 0 110% 10% 2% 2% 7Carrot & Broccoli Cup (1/2 Cup) 21 1 0.1 0 0 37 1.6 0 117% 46% 3% 4% 5Carrots - Cooked (1/2 Cup) 25 0 1 0 0 43 2 24 334% 10% 3% 2% 6Carrots (Ranch Glazed Carrots - 1/2 Cup) 74 1 4 2 0 447 2.2 0 200% 3% 3% 4% 10Carrots (Honey Glazed Carrots - 1/2 Cup) 58 0.5 1 0.3 0 58 3 0 315% 4% 3% 3% 13Carrots, Cucumbers & Broccoli 18 1.1 0.1 0 0 23 1.2 0 68% 46% 2% 3% 4Carrots & Celery Sticks (1/2 Cup) 19 0.4 0.2 0 0 55 1.5 0 103% 3% 2% 2% 4Carrots & Cucumbers (1/2 Cup) 20.5 0.5 0 0 0 30.5 1.2 0 101% 3% 2% 2% 4.7Cauliflower Casserole 92 4.6 4 2.5 0 233 1.6 12.4 4% 55% 10% 3% 10Celery Sticks (1/2 Cup) 15 0 0 0 0 115 2 0 10% 15% 4% 2% 4Tomato - Cherry (1/2 Cup) 18 0.9 0.2 0 0 5 1.2 0 17% 21% 1% 2% 3.9Coleslaw (1/2 Cup) 206 0.7 18 2.4 0 714 1.4 24 1% 35% 23% 0% 14.5Corn (1/2 cup) 67 2 1 0 0 1 2 0 4% 0% 1% 15% 16Corn, (1/2 cup) on Cob 160 5 1.5 0 0 10 5 0 8% 20% 0% 6% 38Corn, Mexican 137 3.3 7.8 3.3 0 60 2.4 0 14% 30% 0% 4% 17Cucumber - Slices (1/2 Cup) 8 0 0 0 0 1 0.3 0 2% 5% 1% 1% 1.89Lettuce - Romaine Chopped (1 /2 Cup) 4 0.3 0 0 0 2 0.5 0 44% 10% 0% 1% 1Lettuce and Tomato Cup 16 1 0.2 0 0 13 1.2 0 63% 23% 2% 3% 3.5Lettuce, Tomato, and Pickle Cup 21 1 0.2 0 0 403 1.2 0 63% 23% 2% 3% 4.3Lettuce, Tomato, and Cheese Cup 34 2.8 1.3 0.8 0 36 1 5 65% 1% 7% 3% 3.3Marinara Sauce 2.5oz Portion Cup 40 1 1 0 0 230 1 0 6% 12% 0% 6% 8Potato - Mashed (2/3 Cup) 110 2 3.5 1 0 340 2 0 0% 10% 2% 2% 18

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Potato - Mashed Jalapeno Cheddar (2/3 Cup) 140 4 5 2 0 650 3 10 0% 0% 8% 2% 20Mashed Potatoes, Red 1/2 Cup 175 4 4 1.7 0 423 3 0.4 4% 19% 3% 6% 31Onions & Peppers Roasted, 1/4 cup 9 0.3 0 0 0 97 0.7 0 8% 23% 1% 1% 2Potato,Baked Medium 163 3.6 0.26 0 0 12 3.6 0 0% 28% 2% 6% 30-40Potato - Bites (11) 150 2 8 2 0 280 2 0 0% 6% 0% 4% 17Potato - Crinkle Cut Fries (4.5oz) 195 3 6.75 0.75 0 240 1.5 0 0% 9% 0% 3% 31.5Potato - Curly Fries (4.5oz) 225 3 10.5 1.5 0 600 2 0 0% 12% 0% 6% 30Potato - Curly Fries RS 214 2.9 7.14 1.4 0 342 2.9 0 0% 0% 0% 4% 25Potato - Emoticons 179 2.9 5.97 0.74 0 119 3 0 0% 0% 0% 5% 27Potato, Hashbrown Ovals (2) 270 2 15 1 0 500 3 0 0% 10% 2% 4% 31Potato, Hashbrown Round 100 1 3.5 0 0 105 1 0 0% 6% 0% 0% 16Potato - Smiles (6 Smiles) 195 3 6.75 0.75 0 270 3 0 0% 6% 0% 3% 30Potato, Cinnamon Sweet 277 2 9 2 0 296 4 0 111% 11% 4% 4% 45Potato - Sweet Mashed (2/3 Cup) 140 1 1 0 0 50 3 0 70% 4% 6% 4% 31Potatoes, Sweet Potato Bake 293 2.8 9 3.3 0 107 4.8 0 8% 6% 2% 26% 51Potato, Sweet Potato Puff, 3oz 130 1 3.5 0 0 260 2 0 60% 6% 2% 2% 23Potato - Sweet Potato Slim (4.5oz) 255 1.5 10.5 1.5 0 345 3 0 75% 15% 3% 3% 37Potato - Sweet Waffle Fries (4.5oz) 270 1.5 13.5 2.25 0 345 3 0 75% 15% 3% 3% 36Potato, Sweet Spicy C 3oz 160 1 8 0.5 0 420 2 0 60% 8% 2% 4% 21Potato - Stix Season (4.5oz) 225 3 7.5 0.75 0 255 3 0 0% 6% 0% 6% 37Potatoes, Red Small, 2-3 potatoes 307 8 0.5 0 0 41 6 0 0% 72% 3% 13% 50-70Potataoes, Roasted Red (Rosemary) 2-3 potatoes 307 8 0.5 0 0 41 6 0 0% 72% 3% 13% 50-70Potato, Waffle Fry 211 2.5 12.4 1.86 0 422 1.2 0 4% 12% 2% 2% 25Roasted Vegetables, 1/2 cup 50 1.2 2.4 0.3 0 43 2 0 114% 53% 3% 3% 7Romaine Mini Salad, 1/2 cup 12.5 0.8 0.2 0 0 5 1.2 0 84% 22% 2% 3% 2.6Salsa Cup 10 0 0 0 0 70 0 0 2% 4% 0% 2% 2Spinach & Mushroom Salad (Mini) 66 6 4 1 0 165 1 101 29% 1% 1% 0% 2.5Tator Tots, 1/2 cup or 8 Tots 130 2 6 1 0 310 2 0 0% 6% 0% 0% 16Zucchini, Italian Roasted 54 2 3.6 0.8 0 108 1 3.8 3% 27% 5% 2% 4

Apple - Fresh 125 0.5 0.4 0 0 3 5 0 2% 10% 1% 1% 30Apple Slices - Bag 52 0.26 0.17 0.028 0 1 2.4 0 1% 8% 1% 1% 13.81Apple Crisp, 1/2 Cup 252 2.3 10 4.4 0 82 3.2 0 11% 0% 4% 12% 40Apples, Cinnamon 182 0.3 7 3.2 0 66 1.6 0 6% 3% 2% 11% 30Applesauce (1/2 Cup) 90 0 0 0 0 15 1 0 0% 4% 0% 10% 23

FRUIT

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Applesauce Cup 50 0 0 0 0 0 1 0 0% 0% 0% 0% 14Applesauce Cup C 51 0 0 0 0 2 1 0 0% 0% 0% 0% 14Banana - Fresh 105 1.48 0.4 0 0 1 3.1 0 2% 17% 0% 2% 27Blueberries, Frozen, 1/2 cup 40 0.33 0.5 0 0 1 2.1 0 1% 3% 1% 1% 9.4Blackberry, Fresh, 1/2 cup 31 1 0.35 0 0 1 3.8 0 0% 1% 2% 0% 6.92Blueberry, Fresh, 1/2 cup 42 0.55 0.24 0 0 1 1.8 0 2% 7% 4% 0% 10.72Cantaloupe - Fresh (1/2 Cup) 27 0.7 0.2 0 0 13 0.7 0 53 48% 7% 0% 6.5Cantaloupe/Watermelon Cup, 1/2 cup 25 0.6 0 0 0 6.6 0.5 0 30.7 28% 6% 0% 6Craisins - Strawberry 110 0 0 0 0 0 3 0 0% 0% 0% 0% 28Craisins - Orange 110 0 0 0 0 0 3 0 0% 0% 0% 0% 28Fresh Fruit Cup, Grapes/Honeydew, 1/2 cup 41 0.5 0 0 0 8 0.7 0 1% 14% 6% 0% 15Fresh Fruit Cup, Grapes/Oranges, 1/2 cup 57 0.8 0 0 0 1.5 1.8 0 3% 60% 30% 0% 12Grape - Fresh (1/2 Cup) 52 0.54 0 0 0 2 0.7 0 2% 3% 8% 0% 13.67Grapefruit, 1/2 37 0.7 0.12 0 0 0 1.3 0 21% 39% 14% 0% 9.3Honeydew - Fresh (1/2 Cup) 31 0.46 0 0 0 15 0.7 0 1% 25% 5% 0% 8Kiwi, Fresh, 1/2 cup 55 1 0.5 0 0 3 2.7 0 1% 62% 14% 0% 13Mango - Sliced (2oz Bag) 49.5 0.5 0 0 0 1 1.3 0 0% 0% 0% 0% 13Mango, 1/4 cup 50 0.7 0.3 0 0 1 0.31 0 9% 25% 0% 0% 12Melon Combo Cup 29 0.6 0.13 0 0 14 0.7 0 27% 37% 6% 0% 7Mixed Fruit - Canned (1/2 Cup) 60 0 0 0 0 5 1 0 0% 0% 0% 0% 15Mixed Fruit - Cupped 60 0 0 0 0 0 1 0 0% 70% 0% 0% 15Nectarine, Fresh 62 1.5 0.45 0 0 0 2.4 0 9% 13% 1% 2% 15Orange - Fresh 86 1.73 0.22 0 0 0 4.4 0 6% 129% 6% 0% 21.62Orange - Mandarin Canned (1/2 Cup) 90 1 0 0 0 10 1 0 25% 45% 2% 2% 23Peach, Fresh 58 1.4 0.4 0 0 0 2.2 0 10% 17% 1% 0% 14Peach Crisp, 1/2 Cup 277 2.5 10 4.4 0 83 3 0 3% 3% 4% 12% 46Peach - Diced Canned (1/2 Cup) 60 0 0 0 0 5 1 0 0% 0% 0% 0% 14Peach - Cup Frozen 80 1 0 0 0 0 1 0 0% 0% 0% 0% 19Pear, Fresh 96 0.59 0.2 0 0 2 4.7 0 1% 13% 14% 0% 23Pear - Sliced Canned (1/2 Cup) 60 0 0 0 0 5 2 0 0% 0% 0% 0% 15Manadarin Oranges & Pineapples, 1/2 cup 69 0.4 0 0 0 4.3 0.9 0 8% 25% 3% 0% 17.5Pineapple - Tidbits Canned (1/2 Cup) 70 0 0 0 0 0 1 0 0% 25% 0% 2% 16Plum, Fresh 30 0.46 0.18 0 0 0 0.9 0 5% 6% 4% 0% 8Raisin (3 oz) 255 3 0.5 0 0 9 3 0 0% 0% 4% 0% 68Raisels - Orange 130 1 0 0 0 0 1 0 0% 100% 2% 4% 35

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Raisels - Watermelon 140 1 0 0 0 0 1 0 0% 100% 2% 4% 35Rosy Applesauce (1/2 Cup) 98 1 0 0 0 34 1 0 33% 3% 4% 0% 25Sidekick - Blue Raspberry Lemon 90 0 0 0 0 30 0 0 20% 100% 8% 0% 22Sidekick - Strawberry Kiwi 90 0 0 0 0 35 0 0 20% 100% 8% 0% 22Sidekick - Strawberry Mango 90 0 0 0 0 35 0 0 35% 100% 8% 0% 22Slushie - Snowman Freeze 70 0 0 0 0 10 3 0 4% 100% 8% 2% 19Strawberries & Bananas, 1/2 cup 147 1.3 0 0 0 0.85 3 0 0% 25% 13% 0% 36Strawberries, Bananas, and Pineapple, 1/2 cup 102 0.6 0 0 0 0.2 1.7 0 1% 66% 10% 1% 25Starwberries & Blueberries 78.5 0.6 0 0 0 2 2.2 0 0% 45% 0% 0% 21Strawberries, Fresh 1/2 cup 23 0.48 0.22 0 0 1 1.4 0 1% 42% 12% 3% 5.53Strawberry - Cup Frozen 90 1 0 0 0 0 2 0 0% 0% 0% 0% 22Strawberries, Frozen, 1/2 cup 90 0 0 0 0 0 3 0 0% 88% 1% 4% 23Strawberries, IQF Frozen, 1/2 cup 50 1 0 0 0 0 3 0 0% 100% 2% 6% 13Tangerine, Whole (1) 50 1 0 0 0 0 2 0 6% 45% 4% 0% 13Watermelon - Fresh (1/2 Cup) 23 0.47 0 0 0 1 0.3 0 0% 0% 0% 0% 5.81

Biscuit - (2oz) 190 3 9 6 0 660 1 0 0% 0% 4% 8% 23Bread - Garlic Toast 80 3 3.5 1 0 150 1 0 0% 0% 0% 4% 11Bread - Cheesy Garlic 370 16 22 4 0 610 2 15 0% 0% 0% 0% 29Bread - White (2 Slices) 160 6 2 0 0 320 2 0 0% 0% 0% 12% 30Bread Sliced Gluten Free (2 Slices) 80 1 2 1 0 150 2 0 0% 0% 2% 2% 15Breadstick - Garlic Twist (2oz) 160 5 4 1.5 0 140 3 0 0% 0% 0% 8% 28Bun, Hamburger Gluten Free 210 3 5 2.5 0 400 6 0 0% 0% 0% 0% 39Bun - Hamburger 150 5 2 0 0 300 2 0 0% 0% 2% 8% 27Bun - Hot Dog 140 5 2 0 0 300 2 0 0% 0% 4% 8% 27Bun - Slider(2) 1404 4 3.5 0.5 0 210 0 0 0% 10% 6% 8% 21Chips - Tostitos Scoops (Bulk 2oz) 200 3 7 1 0 160 3 0 0% 0% 2% 2% 29Cornbread Loaf (1) 170 3 5 0.5 0 90 1 15 0% 2% 0% 4% 29Hoagie Roll - Mini 170 6 3 0 0 180 3 0 0% 0% 2% 8% 29Hoagie 6in WG 210 9 2 0 0 310 3 0 0% 0% 2% 10% 39Hushpuppies (5) 210 3 9 1.5 0 285 1.5 0 2% 2% 0% 2% 33Lo Mein Noodles 110 3 1.5 0 0 25 2 0 0% 0% 1% 8% 21Loco Bread (1 Piece) 150 4 3 0 0 135 3 0 0% 0% 8% 8% 26Pasta - Rotini (1 Cup) 210 7 1.5 0 0 0 4 0 0% 0% 2% 10% 41Pasta - Rotini (1/2 Cup) 105 3.5 0.75 0 0 0 2 0 0% 0% 1% 5% 21

LUNCH - GRAIN / BREAD ITEMS

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Pasta - Spaghetti (1 Cup) 200 7 1 0 0 0 4 0 0% 0% 2% 10% 41Pasta - Spaghetti (1/2 Cup) 100 3.5 0.5 0 0 0 2 0 0% 0% 1% 5% 20.5Pasta - Penne (1 Cup) 200 7 1 0 0 0 4 0 0% 0% 2% 10% 41Pasta - Penne (1/2 Cup) 100 3.5 0.5 0 0 0 2 0 0% 0% 1% 5% 20.5Pasta - Elbow Macaroni (1 Cup) 200 7 1 0 0 0 4 0 0% 0% 2% 10% 41Pasta - Elbow Macaroni (1/2 Cup) 100 3.5 0.5 0 0 0 2 0 0% 0% 1% 5% 20.5Rice - Asian (1/2 Cup) 105 2.5 1 0.25 0 225 1 0 0% 0% 1% 2% 21Rice - Asian (1 Cup) 210 5 2 0.5 0 450 2 0 0% 0% 2% 4% 42Rice - Chicken (1/2 Cup) 105 3 1.5 0.5 0 215 1 2.5 0% 1% 1% 2% 20Rice - Chicken (1 Cup) 210 6 3 1 0 430 2 5 0% 2% 2% 4% 40Rice - Cilantro Lime (1 Cup) 190 4 5 1.6 0 28 2 0 5% 2% 0% 0% 36Rice - Brown (1 Cup) 170 4 1.5 0 0 0 2 0 0% 0% 0% 2% 36Roll - Garlic (2oz) 150 5 2 0 0 270 3 0 0% 0% 4% 10% 30Roll- Dinner WG (2oz) 150 5 2 0 0 270 3 0 0% 10% 4% 10% 30Pasta - Seasoned (1/2 Cup - ES) 113 3.5 4 1.6 0 320 3 0 3% 0% 1% 2% 20Pretzel Soft HRT Shaped 150 5 0.5 0 0 170 3 0 0% 2% 2% 8% 30Stuffing - Cornbread (1/4 Cup - ES) 110 3 2.5 0 0 490 1 0 2% 2% 2% 6% 19Stuffing - Cornbread (1/2 Cup - MS & HS) 220 6 5 0 0 980 2 0 4% 4% 4% 12% 38Taco Shell - Hard (2) 170 3 7 2.5 0 0 2 0 0% 0% 2% 4% 23Tortilla - 6" (2) 140 4 3 1 0 280 4 0 4% 0% 8% 8% 24Tortilla - 9" (1) 160 5 3 1.5 0 230 4 0 0% 0% 8% 8% 29Waffle (1) 100 2.5 3 0.5 0 240 1.5 0 0% 0% 5% 10% 16Waffle - Dutch (1) 300 4 13 3 0 350 3 20 0% 0% 4% 10% 43

Baked Ziti 478 28 17 8 0 1511 8 41 15% 13% 49% 19% 52BBQ Pork Flatbread 573 41 26 9 0 1059 4.6 121 4% 6% 22% 9% 47BBQ Beef Snadwich 391 29 8 2 0 842 2 81 0% 0% 2% 8% 45Beef - Crumbles (2.4oz) 120 12 7 2.5 0 190 0 30 2% 0% 2% 10% 2Beef - Patty 2.5oz 140 13 8 3.5 0.5 290 1 35 2% 0% 4% 10% 2Beef - Patty 3oz 190 17 13 5 0 260 0 60 0% 0% 0% 8% 0Beef, Shredded (Meat Only) 95 16 3 1.2 0 279 0 35 0% 2% 2% 15% 1Beef - Smokie Grill 230 16 17 7 1 370 0 70 0% 0% 2% 8% 0Beef Teriyaki 199 25 6 2 0 835 0 79 13% 5% 3% 0% 7Boom Boom Chicken 432 16 31 5 0 660 34 37 87% 55% 3% 14% 20Breaded Beef Patty WG 300 18 17 5 0 460 2 45 0% 0% 4% 15% 18

LUNCH - ENTREES

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Breadstick Cheese 210 12 6 3 0 270 2 15 0% 0% 15% 8% 25Burger Wrap 480 30 17 9.5 3.5 1350 4 80 1% 0% 100% 1% 30Burrito Bowl 366 23 17 9 0 2330 7 45 46% 8% 32% 34% 31Burrito Cheesy Wrap 293 15 14 5 0 535 5 34 8% 0% 15% 15% 30Burrito Bean Chile & CHS IW 404 17 15 6.4 0 692 8 21 60% 30% 20% 52Burrito Beef CHS & Chile 378 21 15 6.69 0 625 6 378 6% 2% 20% 41Burrito Smothered 398 20 16 6.4 0 1016 8 40 19% 3% 28% 16% 46Cajun Chicken Penne (Pasta, Chicken, and Sauce) 473 29 13 3 0 1021 8 48 10% 0% 15% 15% 60Cheese - American Sliced 70 7 4 2.5 0 210 0 15 0% 0% 15% 0% 2Cheese - Cheddar Shredded 110 6 9 6 0 190 0 30 0% 0% 15% 0% 1Cheese - Cheddar Sliced 90 5 7 4.5 0 140 0 20 0% 0% 10% 0% 1Cheese - Mozzarella Shredded 90 7 6 3.5 0 180 0 15 0% 0% 15% 0% 1Cheese - Sauce (3/8 Cup) 130 7 10 6 0 550 0 30 0% 0% 20% 0% 5Cheese - Swiss 90 8 6 3.5 0 115 0 20 0% 0% 20% 0% 1Cheeseburger on bun 365 25.5 17 6.25 0 665 2 67.5 0% 0% 8% 16% 28Cheeseburger on Pretzel Bun 335 21.5 13.5 4.8 0 565 3 42.5 5% 6% 14% 14% 31Chicken Bacon Ranch Flatbread 499 30 29 10 0 1020 3 98.5 0% 2% 0% 6% 29Chicken - BBQ Drumstick 195 16 10 2.5 0 465 0 90 0% 3% 0% 5% 11Chicken - Buffalo Drumstick 170 17 10 2.5 0 300 0 60 6% 0% 0% 6% 4Chicken - Buffalo Hoagie 275 17 6 1 0 684 3 40 0% 0% 0% 0% 39Chicken - Creamy Chicken Enchilada Bowl 632 32 26 9 0 1470 8 95 11% 2% 28% 17% 66Chicken - Diced 95 16 3 1 0 195 0 54 0% 1% 0% 10% 1Chicken - Dippers (5 pieces) 200 17 7 1.5 0 480 2 45 0% 0% 0% 1% 16Chicken - Grilled Patty 120 22 2.5 0.5 0 320 0 60 0% 0% 2% 4% 1Chicken - Meatball 200 14 12 3 0 230 2 80 0% 2% 2% 10% 8Chicken - Nashville Hot 230 18 9 1 0 560 1 49 0% 0% 0% 0% 19Chicken - Orange Mandarin (3/4 Cup) 150 11 3 0.5 0 280 0 40 0% 2% 0% 4% 19Chicken - Parmesian Sandwich 556 28 25 6.5 0 1610 4 82 20% 28% 7% 91% 55Chicken - Patty (GoldKist) 216 20 8 1 0 576 2 45 3% 0% 2% 10% 16Chicken - Patty Premium 100 15 4 1 0 300 0 40 0% 0% 0% 4% 2Chicken - Popcorn Smacker Chicken Bowl 397 22 16 4 0 1077 5 64 7% 11% 8% 13% 43Chicken - Popcorn Smackers (12 Pieces) 293 18 17 3 0 487 3 81 0% 0% 18% 2% 17Chicken - Quesadilla 300 19 11 4.5 0 560 3 40 0% 0% 0 0% 31Chicken - Quesadilla/CHS IW 310 18 12.25 5.75 0 474 4 42 6% 4% 25 15% 32Chicken - Sliders (2) 480 30 19 2 0 700 6 50 0% 0% 8% 24% 52

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Chicken - Southern Drumstick 190 16 11 2.5 0 450 1 50 2% 0% 2% 6% 5Chicken - Spicy Patty 216 18 8 1 0 534 3 45 3% 0% 2% 10% 16Chicken - Strip Grilled 116 15 3.5 1 0 287 0 57 0% 0% 2% 4% 2Chicken - Sriracha Chicken Mac & Cheese 300 23 11 5 0 921 2 48 12% 40% 32% 7% 28Chicken Tender WG (3) - New 202 18 9 1.25 0 382 1 49 11Chicken - Tender Spicy (2) 203 16 8 1.5 0 393 2 34 2% 3% 1% 9% 16Chicken - Teriyaki Sandwich (Wrapped) 270 18 4.5 1 0 370 4 35 2% 20% 6% 15% 40Chicken - Wing Zings (5 pieces) 238 21 10 2 0 1000 1 50 4% 0% 2% 4% 16Chicken Wings (4 Wings) 220 20 15 3.5 0 560 0 110 0% 0% 0% 0% 1Chicken Patty 240 21 11 2 0 480 2 50 0% 0% 2% 8% 14Chicken Patty - Spicy 200 19 10 2 0 330 1 45 0% 0% 0% 8% 9Chicken Shredded 130 20 5 1.5 0 115 0 60 0% 0% 0% 4% 1Chicken, Dill Pickle Bites (5) 201 20 9 1.5 0 377 0.8 53 0% 0% 0% 0% 9Chicken, General Tsos 170 11 3 0.5 0 361 0 40 0% 2% 0% 4% 23Chicken, Patty Dill 235 23 9 2 0 435 1 69 6% 0% 3% 2% 15Chicken, Sliders 364 20 11 2 0 510 22 46 2% 0% 14% 24% 46Chili Veggie 3 Bean (1/2 Cup) 124 6 4 1 0 261 13 0 4% 0% 6% 15% 18Chili Mac (1 Cup) 399 27 11 5 0 697 8 32 14% 23% 27% 27% 48Double Cheese Burger 330 16 14 6 1.5 690 3 40 4% 15% 10% 16% 35Frank, Turkey 110 7 9 2.5 0 300 0 45 0% 0% 2% 6% 2Ham, Spiral Cut (2 oz) 73 9 4 1 0 473 0 33 0% 0% 0% 0% 1Hamburger on bun 330 22 15 5 0 560 2 6 0% 0% 4% 16% 27Hamburger Gravy (1/2 cup) 132 12.4 6.7 2.8 0 734 1.1 22.5 0% 2% 2% 1.6 5.1Hawaiian Meatballs (3) 220 14.5 12.3 3.1 0 448 2 82 0% 2% 0% 0% 12Hawaiian Meatballs (5) 300 19.75 16.6 4.2 0 606 3 111 0% 3% 0% 0% 16Korean BBQ 212 24 7 1.9 0 714 0 79 0% 0% 0% 0% 7.2Meat Sauce - Italian (2/3 cup) 163 13 7 2.5 0 731.5 3 20.3 12% 19% 4% 2.6 12.3Meatball Sub 380 22 15 5.5 0 795 3.8 38 11% 7% 16% 14% 39Meatballs - Swedish 213 14.5 12 5.25 0 960 1 45 4% 2% 6% 10% 11Meatballs (5) 150 14 9 3.5 0 250 1 35 2% 2% 4% 10% 4Meatballs in Italian Sauce (5) 212 16 10 3.5 0 687 3 35 14% 19% 8% 16% 15Nacho/Taco Meat (1/2 cup) 139 14 7.5 3 0 665 1.7 25 9% 3% 3% 14% 4Philly Cheese Steak 359 26 13 6 0 847 5 55 2% 11% 22% 19% 34Pork - B BQ Rib Patty 210 13 12 4.5 0 660 1 45 6% 2% 2% 6% 12Pork - BBQ (4oz) 230 21 8 2.5 0 250 0 65 0% 0% 0% 0% 16

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Pork Carnitas Tacos (2) 530 46 23 9 0 773 6 148 5% 7% 13% 11% 32Pork - Mojo 187 19 10 3 0 176 1 70 0% 2% 0% 5% 7Pork - Pulled 160 19 10 3 0 200 0 70 0% 0% 0% 4% 0Pork - Spiral Ham (1 Slice) 140 15 7 2.5 0 1050 0 50 0% 2% 0% 4% 4Pork, Pulled BBQ 161 19 10 3 0 355 1 71 0% 0% 0% 6% 1Pork, Sausage Link (Serving Size 2 Links) 140 14 10 3 0 520 0 50 0% 0% 4% 4% 0Retro Burger w/Bun 330 16 14 6 1.5 690 3 40 4% 15% 10% 16% 35Sandwich,Stuffed Ham & Cheese 290 10 9 4 0 640 1 10 0% 0% 8% 15% 43Sausage, Polish 350 13 31 11 0 1030 0 65 0% 0% 4% 6% 6Shepherd's Pie 208 14 8 3 0 971 2 25 2% 8% 8% 9% 19Sloppy Joe on Bun 326 21 10.5 3 0 880 4 37 0% 0% 4% 8% 38Stromboli - Meat Lover 290 18 11 3 0 639 2 45 0% 2% 10% 15% 28Sweet Chili Meatballs 308.5 19 17 4 0 724.5 2.8 111 0% 0% 0% 0% 17Taco - Walking 388 23 19 7.5 0 836 3 50 30Tornado - Ranchero (Beef) (2) 340 16 12 3 0 720 4 40 8% 4% 12% 16% 44Turkey Gobbler Sandwich 425 33 12 4.5 0 845 3.5 55 2% 0% 2% 1% 43Turkey - Crumble 100 13 5 1.5 0 280 0 45 0% 0% 0% 2% 0

Breadstick - Cheese Stuffed (2) 160 7 6 3.5 0 300 2 20 8% 0% 10% 8% 19Calzone - Cheese 250 19 5 2 0 420 4 10 4% 0% 40% 15% 33Fish - Patty Breaded 190 15 8 1 0 190 1 50 0% 0% 2% 6% 16Grilled Cheese - Homemade 262 17 10 6 0 511 2 31 13% 0% 30% 8% 26Hummus Plate 377 23 13 4 0 581 5.4 20 7% 3% 31% 19% 40Cheesy Refried Beans 204 13 3 1 0 830 11 5 0% 0% 5% 1% 32Cheese Lasagna Rolls 308 18 10 5 0 820 3 41 8% 5% 4% 1% 35Lasagna - Cheese 240 15 6 3.5 0 390 2 20 8% 10% 30% 6% 29Mac & Cheese (2/3 Cup) 290 17 11 6 0 975 1 30 13% 0% 33% 4% 31Marinara sauce, 2oz 55 1 2.3 0.3 0 350 0 0 8% 5% 2% 2% 7MaxStix (2) 300 14 12 4 0 740 4 10 4% 0% 30% 12% 34Mozzarela Sticks (6) 330 20 12 4 0 660 4 15 12% 2% 52% 11% 36Pretzel Snowman 140 5 0.5 0 0 150 3 0 0% 2% 2% 10% 30Pretzel WG Large 140 5 0.5 0 0 150 3 0 0% 2% 2% 10% 30Queso Bean Dip 376 21 19 10 0 1195 6.5 60 22% 22% 45% 15% 30Spinach Dip - Hot 137 9 7 4 0 556 1 25 3% 0% 3% 0% 8Tuna - Chunk 50 11 1 0 0 180 0 20 0% 0% 0% 2% 0

VEGETARIAN / FISH

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Uncrustable - Grape 2.6oz 300 9 17 3 0 280 4 0 0% 0% 2% 8% 32Uncrustable - Grape 5.3oz 600 18 34 6 0 540 7 0 0% 0% 6% 15% 64Uncrustable - Strawberry 5.3oz 600 18 34 6 0 540 7 0 0% 0% 6% 15% 64Yogurt Parfait 431 14 4 2.3 0 275 4.7 15 2% 85% 33% 10% 86Yogurt Parfait (No Granola) 121 4 1 0.5 0 79 1 4 3% 15% 10% 1% 24

Pizza - Dominos Cheese (1 Slice) 260 20 7 3.5 0 540 3 20 15% 10% 50% 10% 29Pizza - Dominos Chicken Hot (1 Slice) 280 10 8 4 0 640 3 25 8% 6% 40% 10% 32Pizza - Dominos Hawaiian (1 Slice) 320 17 14 7 0 1150 4 50 15% 25% 30% 10% 33Pizza - Dominos Pepperoni (1 Slice) 270 20 9 4 0 570 3 20 15% 10% 45% 10% 29Pizza - Dominos Valedictorian (1 Slice) 310 20 13 4.5 0 610 4 35 10% 15% 40% 10% 30Pizza - Dominos Zesty Italian (1 Slice) 270 20 8 2.5 0 690 4 25 15% 40% 45% 10% 31Pizza - Buffalo Chicken (1 Slice) 390 20 19 7 0 740 3 45 0% 0% 0% 0% 35Pizza - Cheese WG Round C (1 Slice) 360 18 16 8 0 490 4 40 91% 0% 384% 2% 35Pizza - Cheese (Wrapped) 280 15 12 6 0 440 3 30 0% 0% 0% 0% 29Pizza - Double Stuffed 250 15 7 4 0 520 4 20 8% 0% 20% 15% 31Pizza - Four Meat 370 20 17 7 17 650 4 40 72% 0% 20% 15% 36Pizza - Pepperoni Individual Round 310 17 10 3 0 480 4 15 10% 0% 25% 15% 38Pizza - Pepperoni Round C (1 Slice) 360 19 16 8 0 570 4 45 74% 0% 316% 2% 35Pizza - Fiestada 350 17 14 6 0 860 4 25 0% 0% 0% 0% 40Pizza - Lunch Kit 370 22 16 6 0 780 4 30 10% 15% 50% 6% 41

Calzone - Pepperoni 270 19 7 2.5 0 560 4 30 0% 25% 15% 4% 33Corn Dog - Large 280 9 13 3.5 0 660 0 0 0% 0% 0% 0% 31Corn Dog - Mini (6) 170 6 8 0 0.5 440 0 0 0% 0% 0% 0% 18Ham & Cheese Bagel (Lunch) 355 23 8.5 3.8 0 890 1 53 6% 1% 20% 4% 47Holiday Ham 100 15 4.5 1.5 0 530 0 60 0% 2% 0% 6% 1Holiday Turkey 100 15 4.5 1.5 0 530 0 60 0% 2% 0% 6% 1Frank - Turkey 110 7 9 2.5 0 300 0 45 0% 0% 2% 6% 2Hot Ham and Cheese on Pretzel Bun 278 21 9 2.7 0 717 2 60 3% 7% 11% 9% 30Sandwich - Ham & Cheese Swirl 310 21 12 4 0 880 3 35 4% 15% 25% 15% 32Turkey - Breast Sliced (4 Slices) 90 18 0.5 0 0 420 0 35 0% 0% 0% 2% 0Turkey Bacon - 2 Slices 40 4 3 0 0 190 0 10 0% 0% 0% 0% 0Turkey Bacon Bits (1oz) 120 10 7 2 0 580 0 30 0% 0% 2% 2% 2Turkey Gravy 150 21 6 2 0 600 0 45 0% 0% 0% 2% 3

PIZZA

TURKEY / LUNCH

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Turkey Ham - Sliced Natural (6) 120 13 7 2 0 420 0 55 0% 2% 2% 4% 2Turkey - Italian Combo Sliced (6 Slices) 150 13 10 3 0 600 0 60 0% 4% 10% 8% 2Turkey Ham, Diced (1/2 cup) 100 14 5 1.5 0 480 0 55 0% 2% 2% 4% 1Turkey, Diced (2 oz or 1P) 90 18 1 0.5 0 540 0 35 0% 0% 0% 2% 2Turkey Breast - Thick Cut 110 20 1 0 0 460 0 35 0% 0% 2% 6% 2Wrap - Turkey Ham & Cheese 240 17 11 5 0 730 1 40 4% 0% 20% 4% 17

Bagel, Plain WG 140 6 1 0 0 180 4 0 0% 0% 4% 0% 29Bagel, Blueberry 170 7 1 0 0 190 4 0 0% 0% 6% 10% 34Bagel, Cinnamon Raisin WG 170 7 1.5 0 0 150 5 0 0% 6% 2% 10% 33Bagelful - Strawberry 180 6 3 1.5 0 160 3 5 2% 4% 2% 10% 32Bagelful - Cinnamon 180 6 3 1.5 0 180 3 5 2% 4% 2% 10% 32Bread - Banana (1 Slice) 280 5 10 2 0 220 2 0 2% 0% 8% 6% 44Biscuit - 2 oz. 210 5 8 5 0 490 3 5 0% 0% 4% 8% 28Biscuit - Honey (2oz) 230 4 10 6 0 500 2 0 0% 0% 0% 8% 32Bread - Cinnamon Toast 90 3 3.5 1 0 115 1 10 0% 0% 0% 4% 13Bread, Whole Grain White for toast (1 sl) 80 3 0 0 0 160 1 0 0% 0% 0% 6% 15Croissant 110 3 4.5 2 0 150 1 0 4% 0% 2% 4% 15Muffin, Mini Birthday Cake 160 3 6 1 0 120 1 35 0% 2% 2% 4% 24Muffin - Blueberry (Individually Wrapped) 200 2 7 1.5 0 140 2 15 0% 0% 0% 6% 32English Muffin 120 5 1.5 0 0 250 2 0 0% 0% 8% 6% 24Bread - Pumpkin (1 Slice) 270 6 10 2 0 220 2 0 20% 0% 10% 8% 43Toast, Butter Spray 80 3 1 0 0 160 1 0 0% 0% 0% 5% 15Toast, Margarine 112 3 4.5 1.6 0 187 1 0 3% 0% 0% 5% 15

Cereal Kit - Apple Jacks 270 4 4 1 0 270 5 0 0% 0% 0% 0% 58Cereal Kit - French Toast 279 4 6 2 0 223 3 0 0% 0% 0% 0% 54Cereal Kit - Cinnamon Bun 274 5 7 2 0 231 2 0 0% 0% 0% 0% 49Cereal Kit - Froot Loops 290 3 4 1 0 279 5 0 0% 0% 0% 0% 62Cereal Pouch - Apple Jacks 110 2 1 0.5 0 160 3 0 8% 20% 0% 20% 24Cereal Pouch - Crunchmania Cinnamon Buns 220 4 7 2 0 230 2 0 15% 0% 15% 8% 37Cereal Pouch - Froot Loops 110 2 1 0.5 0 170 3 0 8% 20% 0% 20% 24Cereal Pouch - Frosted Flakes 100 2 0 0 0 160 2 0 10% 25% 0% 25% 24Cereal - Chex Rice 100 2 0.5 0 0 250 1 0 10% 10% 10% 50% 24Cereal - Frosted Flakes 100 2 0 0 0 160 2 0 15% 35% 0% 45% 24

BREAKFAST - GRAIN / BREAD

CEREAL

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Cereal - Froot Loops 110 2 1 0.5 0 170 3 0 8% 20% 0% 20% 24Cereal - Cheerio Fruit 120 2 1.5 0 0 150 2 0 10% 30% 10% 25% 26Cereal - Cheerio Honey Nut 110 2 1.5 0 0 160 2 0 10% 10% 10% 25% 22Cereal - Applejacks 110 2 1 0.5 0 160 3 0 8% 20% 0% 20% 24Cereal - Cinnamon Toast Crunch 110 1 3 0.5 0 160 2 0 8% 8% 8% 20% 22Cereal - Cocoa Puff 110 2 1.5 0 0 120 2 0 10% 10% 10% 25% 25Cereal - Lucky Charms 110 2 1 0 0 180 2 0 10% 10% 10% 25% 23Cereal - Granola 220 5 2.5 0 0 95 4 0 0% 0% 0% 8% 48Oatmeal - Quick 150 5 3 0.5 0 0 2 0 0% 0% 2% 8% 27Grits (1/2 Cup) 130 3 0.5 0 0 0 2 0 0% 0% 0% 8% 29Oatmeal - With Brown Sugar (1/2 Cup) 92 2.5 1.5 0.25 0 138.5 2 0 0% 0% 0% 10% 18

Bacon Turkey - Canadian (2 Slices) 60 8 2.5 1 0 260 0 30 0% 2% 0% 2% 0Bacon, Egg, & Cheese Croissant 220 13.5 10.75 4.75 0 500 1 137.5 11% 3% 14% 7% 17Burrito - Egg & Cheese 154 8 7 3 0 208 2.4 58.6 6% 4% 10% 8% 16Breakfast Sliders (2 Sliders) 160 8 5 1.5 0 290 2 30 0% 0% 0% 0% 20Cheesy Scrambled Eggs 154 11 10 4 0 397 0 330 12% 0% 11% 6% 3Chicken Patty Biscuit 310 11 14 7 0 695 3 23 1% 0% 1% 6% 36Chicken - Patty Breakfast 90 7 4.5 1 0 220 1 15 0% 0% 0% 4% 6Chicken - Patty Breakfast 140 12 7 1 0 250 1 25 0% 0% 2% 6% 9Cinnamon Swirl Icing (Per 1 Roll) 120 0 0.5 0.5 0 20 0 0 0% 0% 0% 0% 29Egg, Patty 45 3 3 1 0 115 0 115 4% 0% 2% 2% 1Egg & Cheese Biscuit 310 10.5 15 8.25 0 720 3 122.5 7% 0% 12% 2% 34Egg & Cheese Muffin 210 11.5 6.5 2.25 0 520 1 122.5 7% 0% 18% 10% 16Egg - Cheese Omelet 110 8 8 3 0 210 0 195 8% 0% 8% 4% 1Egg & Cheese Bagelwich 220 12.5 6 2.25 0 400 4 122.5 7% 0% 16% 12% 31Egg - Cooked Whole (2) 90 6 7 2 0 230 0 230 8% 0% 4% 4% 1Egg & Ham Muffin 192 10.5 5 1 0 473 1 125 3% 0% 7% 14% 27Egg - Scrambled 180 12 12 4 0 520 0 380 8% 0% 8% 8% 4Egg Scrmabler BAC/CHS C 120 8 9 3 0 280 0 170 6% 0% 6% 4% 1French Toast Bites 190French Toast Stick Cinn C (3 Sticks) 210 8 7 2.5 0 320 2 125 4% 0% 6% 10% 28Frittata, Chorizo 180 10 9 3.5 0 420 2 190 8% 4% 8% 4% 15Green Eggs 95 10 6 2 0 380 0 145 3% 1% 2% 6% 1.5Gravy - Sausage 80 3 3 1.5 0 15 0 10 0% 0% 0% 0% 5

BREAKFAST ITEMS

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Ham & Cheese Bagelwich 318 17 5.5 1.75 0 682 5 28 3% 0% 11% 12% 30Pancake on a Stick 240 7 15 4.5 0 360 2 25 0% 0% 2% 8% 18Pancake (3 Pancakes) 240 5 6 1 0 390 3 10 0% 0% 4% 8% 41Pancake - Mini Blueberry 210 4 6 1 0 310 4 10 10% 0% 6% 15% 35Pancake - Mini Maple 220 4 6 0.5 0 130 3 0 0% 0% 2% 4% 39Pizza - Breakfast 210 10 7 2 0 470 2 15 0% 0% 0% 0% 26Sausage Biscuit 310 12 15 7.5 0 810 3 25 0% 0% 2% 4% 33Sausage & Cheese Biscuit 345 15.5 17 8.75 0 915 0 32.5 3% 0% 12% 4% 34Sausage & Cheese Open-Face Bagel 160 8 6 2 0 370 2 10 0% 0% 10% 6% 19Sausage Link - Pork (2 links) 520 12 52 18 0 1100 0 90 0% 0% 4% 4% 1Scrambled Eggs (1/2 Cup) 90 6 6 2 0 260 0 190 4% 0% 4% 4% 2Super Round 240 7 8 2.5 0 300 2 0 50% 50% 25% 50% 38Taco - Egg & Cheese (1 Taco) 130 7 4.5 1.5 0 280 2 50 2% 0% 6% 6% 16Taquito - Egg, Cheese, Sausage 130 7 4.5 1.5 0 280 2 50 2% 0% 6% 6% 16Tornado Breakfast (2 Stick) 340 14 12 3 0 560 4 60 4% 4% 8% 16% 44Tornado Maple Trky Egg (2 Stick) 360 14 14 3 0 520 4 80 4% 0% 4% 16% 48Waffle (2 Waffles) 200 5 6 1 0 480 3 5 0% 0% 10% 20% 32Waffle - Mini Maple 210 4 6 1 0 170 3 5 0% 0% 2% 4% 38Waffle - Mini Blueberry 210 4 6 1 0 180 3 5 0% 0% 2% 4% 37Yogurt - Cherry Vanilla 90 3 0 0 0 55 1 5 0% 0% 20% 0% 19Yogurt - Strawberry Tube (4oz) 100 4 1.5 1 0 70 0 5 10% 0% 10% 0% 18Yogurt - Blueberry (4oz) 90 3 0 0 0 50 0 0 0% 0% 30% 0% 19Yogurt - Peach (4oz) 100 3 0 0 0 50 0 0 0% 0% 10% 0% 20Yogurt - Strawberry (4oz) 100 3 0 0 0 50 0 0 0% 0% 10% 0% 20Yogurt - Strawberry (4oz) 90 3 0 0 0 75 0 0 0% 0% 30% 0% 19Yogurt - Strawberry Banana (4oz) 90 3 0 0 0 75 0 0 0% 0% 30% 0% 19Yogurt - Vanilla (4oz) 90 3 0 0 0 50 0 0 0% 0% 30% 0% 19Yogurt - Vanilla (4oz) 100 3 0 0 0 50 0 0 0% 0% 10% 0% 20Yogurt - Gogurt Strawberry 60 2 0.5 0 0 30 0 5 8% 0% 10% 0% 12Yogurt - Vanilla Tub (8oz) 180 3 0 0 0 150 0 5 0% 4% 60% 0% 38

Brownie - Mix 80 1 2 1 0 95 1 0 0% 0% 0% 4% 15Brownie, Pre-Made Rich's 160 4 15 2.5 0 330 2 45 0% 0% 0% 0% 33Cheese - Cheddar Cup 190 7 21 13 0 490 0 60 50% 0% 20% 0% 1Cheese - Colby Jack Stick 90 7 6 4 0 200 0 20 10% 0% 15% 0% 0

SNACK ITEMS

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Cheese - Cottage (1/2 Cup) 80 13 1 0.5 0 440 0 10 4% 0% 10% 0% 5Cheese - Jalapeno Cup 190 7 21 13 0 500 0 60 60% 0% 15% 2% 3Cheese - Cheddar Mini 90 7 7 4.5 0 200 0 20 10% 0% 15% 0% 0Cheese - Mozzarella String Cheese 60 7 3 2 0 200 0 10 4% 0% 15% 0% 1Chip - Cheeto Baked Hot 120 2 4.5 0.5 0 200 1 0 0% 0% 10% 4% 17Chip - Cheeto Fantastix Hot 130 2 5 1 0 200 2 0 10% 0% 0% 4% 20Chip - Cheeto Fantastix Chili Cheese 130 2 5 1 0 200 2 0 10% 0% 0% 4% 19Chip - Cheeto Baked 120 2 4.5 1 0 200 1 0 0% 0% 0% 2% 17Chip - Cheeto Puff Flamin Hot 90 2 3.5 0 0 135 1 0 0% 0% 8% 4% 14Chip - Cheeto Puffs 90 2 3.5 0 0 135 1 0 0% 0% 10% 4% 13Cracker - Cheez Its Atomic 100 2 3.5 1 0 200 1 0 10% 0% 10% 4% 14Cracker - Cheez Its 100 2 3.5 1 0 150 1 5 10% 0% 10% 4% 14Chex Mix - Cheddar 110 2 2.5 0.5 0 135 2 0 0% 0% 0% 2% 20Chex Mix - Chocolate 120 2 4 1 0 65 2 0 0% 0% 0% 6% 21Chex Mix - Strawberry Yogurt 120 2 3 1 0 55 2 0 0% 0% 0% 4% 23Chip - Baked BBQ 110 2 3 0 0 140 1 0 2% 2% 0% 0% 19Chip - Doritos Flamas 140 2 5 0.5 0 200 1 0 0% 0% 2% 0% 20Chip - Doritos Cool Ranch 130 2 5 0.5 0 150 2 0 0% 0% 2% 2% 20Chip - Doritos Nacho Cheese 130 2 5 1 0 200 2 0 0% 0% 2% 0% 20Chip - Doritos Spicy Sweet Chili 130 2 5 0.5 0 200 2 0 0% 0% 2% 0% 20Chip - Fries Extreme Heat 110 2 3.5 0.5 0 190 1 0 0% 0% 10% 4% 19Chip - Baked Lay's Regular 110 2 3 0 0 140 1 0 0% 2% 0% 0% 19Chip - Sunchip Harvest Cheddar 140 2 6 1 0 210 2 0 0% 0% 0% 2% 18Chip - Sunchip Multigrain 140 2 6 1 0 120 3 0 0% 0% 0% 2% 18Chip - Top N Go Doritos 190 3 7 1 0 280 2 0 0% 0% 4% 2% 27Chip - Top N Go Tostitos 190 3 7 1 0 160 3 0 0% 0% 2% 2% 28Churro (1/2 Churro) 105 2 5 0.5 0 90 0.5 0 0% 0% 0% 5% 13Cobbler Biscuit - Peach 230 4 11 5 0 230 3 0 2% 0% 8% 8% 31Cookie - Brownie 160 2 5 1.5 0 140 2 10 2% 0% 2% 10% 27Cookie - Carnival 170 2 6 1.5 0 130 2 10 0% 0% 0% 6% 28Cookie - Chocolate Chip 160 2 5 1.5 0 105 2 10 0% 0% 0% 8% 28Cookie - Chocolate Chip IW 1.5oz 160 2 6 1.5 0 90 1 10 0% 2% 0% 6% 27Cookie - Confetti Filled IW 200 2 7 2 0 170 2 5 0% 0% 0% 2% 30Cookie - Fortune 11 0 0 0 0 0 0 0 0% 0% 0% 0% 2.6Cookie - Green Egg 130 2 4.5 1 0 100 0 10 0% 0% 0% 2% 22

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Cookie Heart 130 2 435 1 0 100 1 10 0% 0% 0% 6% 22Cookkie - Mini Chocolate Chip 160 2 6 1.5 0 160 3 0 0% 0% 0% 6% 25Cookie - Triple Choclate Fudge (Hershey) 200 3 7 2 0 135 3 5 0% 15% 0% 20% 31Cracker - Goldfish Graham 120 2 4 1 0 135 1 0 4% 2% 10% 8% 19Cracker - Goldfish Pretzel 90 2 1.5 0 0 200 1 0 0% 0% 0% 4% 16Cracker - Goldfish Cheddar 100 2 4 0.5 0 170 1 0 0% 0% 2% 4% 14Cracker - Goldfish Color 100 2 3.5 0.5 0 170 1 0 4% 0% 2% 4% 14Cracker - Graham (3 Count Package) 90 2 2.5 0 0 95 1 0 10% 0% 10% 4% 17Cracker, "Frozen" Graham 140 2 5 1.5 0 115 2 0 0% 0% 0% 4% 23Cupcake - Celebration 140 2 2.5 0.5 0 170 6 20 0% 0% 10% 4% 27Cupcake - Filled 160 3 6 1.5 0 180 2 25 8% 0% 2% 6% 25Cupcake - Birthday 140 2 2.5 0.5 0 170 6 20 0% 0% 10% 4% 27Dirt Cake 195 1.5 5.5 3.25 0 256 1.25 0 0% 0% 2% 5% 37Donut - WG 280 5 16 7 0 300 2.64 0 11% 0% 13% 1% 30Fruit Roll-Up - Strawberry, Crazy Colors 50 0 1 0.5 0 55 2 0 0% 25% 0% 0% 11Fruit Roll-Up - Berry 45 0 1 0 0 55 2 0 0% 25% 0% 0% 11Fruit Snack - Strawberry 130 1 0 0 0 20 3 0 25% 100% 0% 0% 34Fruit Snack - Mixed Fruit 130 1 0 0 0 20 3 0 25% 100% 0% 0% 34Granola - Chewy Maple 140 2 2.5 1 0 125 1 0 0% 0% 10% 2% 28Granola Bites - Smore 150 2 6 1.5 0 125 2 0 0% 0% 0% 2% 24Gripz, Chocolate Chip 120 2 3.5 1.5 0 80 3 0 10% 0% 10% 4% 20Gripz, Cinnamon 100 2 3 1 0 80 3 0 15% 0% 10% 4% 19Ice Cream, Choc Éclair 160 2 5 1.5 0 75 2 5 4% 0% 8% 2% 28Ice Cream - Cup Chocolate 70 4 0 0 0 65 4 0 6% 0% 15% 4% 18Ice Cream Cup Van/Choc 70 2 1 0.5 0 35 2 5 4% 0% 8% 0% 15Ice Cream - Cup Vanilla 80 4 0 0 0 65 5 0 6% 0% 15% 0% 20Ice Cream, Fuge Bar 130 3 1.5 1 0 65 1 0 0% 0% 15% 4% 26Ice Cream, Orange Dream 100 1 1 1 0 25 0 5 2% 0% 6% 0% 20Ice Cream - Pineapple Bar 120 0 0 0 0 10 1 0 15% 4% 0% 22% 31Ice Cream Sandwich 120 3 1.5 1 0 105 2 0 2% 0% 6% 0% 26Ice Cream, Straw Shortcake 150 2 5 1.5 0 65 1 5 2% 0% 6% 0% 25Ice Cream, Vanilla Fudge Cone 110 2 2 1 0 65 0 0 2% 6% 0% 0% 21Jello, Cherry 70 1 0 0 0 90 0 0 0% 25% 0% 0% 17Jerky - Beef 70 10 1 0 0 200 0 25 0% 0% 0% 6% 6Jerky - Teriyaki 70 10 1 0 0 200 0 25 0% 0% 0% 6% 6

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Jerky - Peppered 70 10 1 0 0 190 0 25 0% 0% 0% 6% 7Jerky - Chicken Strip 70 6 1 0 0 200 0 25 0% 2% 0% 2% 6Juice Capri Sun Berry 6oz 90 0 0 0 0 25 0 0 0% 0% 0% 0% 21Nutri-Grain Bar - Blueberry 160 2 4 0.5 0 135 3 0 15% 0% 20% 10% 30Nutri-Grain Bar - Strawberry 160 2 4 0.5 0 150 3 0 15% 0% 20% 10% 29Popcorn - Cracker Jack 150 3 2.5 0 0 90 2 0 0% 0% 0% 4% 30Popcorn - Kettlecorn 130 1 5 0 0 130 2 0 0% 0% 0% 0% 21Popcorn - Cheddar White Delight 70 2 2.5 0 0 110 2 0 0% 0% 0% 2% 9Pretzel - Heartzels 80 2 1.5 0 0 200 2 0 0% 0% 0 4% 15Pretzel - Bites Cinnamon 200 4 4 0 0 180 4 0 0% 0% 0 8% 40Pudding - Candy Corn 165 1 5 5 0 220 0 0 0% 0% 0 0% 30Pudding - Chocolate Cup (Snack Pack) 120 1 2.5 1.5 0 125 2 0 0% 0% 30% 5% 22Pudding - Vanilla Cup (Snack Pack) 110 1 3 1.5 0 120 1 0 0% 0% 30% 0% 20Rice Krispie Treat 160 2 4 1 0 140 1 0 0% 0% 0% 10% 30Rice Krispie Treat - Mini 50 0 1 0 0 45 0 0 0% 0% 0% 2% 9Cracker - Scooby Snack Graham 120 2 3.5 1 0 115 1 0 10% 0% 10% 4% 21Slushie, Be Mine 100 0 0 0 0 30 0 0 20% 100% 8% 0% 22Slushie, Hooray 90 0 0 0 0 25 0 0 20% 100% 8% 0% 22Slushie - Snowman 99 0 0 0 0 15 0 0 0% 20% 0% 0% 25Snack Mix 110 2 4 0.5 0 180 2 0 2% 0% 2% 15% 17

Tomato (1 Cup) 180 4 0 0 0 960 2 0 16% 20% 0% 8% 40

Antipasto Salad 324 18 21 8.5 0 1182 2 62 123% 23% 36% 13% 16BBQ Grilled Chicken Salad 230 17 4.6 1 0 1366 4 42 253% 75% 7% 18% 32Breaded Chicken Caesar Salad 407 18 30 5.7 0 873 5 75 248% 75% 17% 19% 19Breaded Chicken Salad 268 18 14 2.8 0 436 6 67 255% 83% 3% 22% 20Chef Salad 167 20.5 6 3 0 696 4.3 50 305% 70% 218% 2% 10Chef Salad w/Egg 163 19 7 2.8 0 736 3.1 135 214% 57% 113% 2% 8.3Chicken Smacker Caesar Salad 399 23 26 5 0 1019 5 55 250% 57% 16% 13% 21Chicken Salad (1/2 cup) 187 16 12 1 0 482 0.4 60 1% 2% 10% 1% 3.5Chicken Salad & Fruit Plate 235 18 12 1.1 0 498 3.4 60 230% 73% 55% 2% 14.5Chicken Salad, Stuffed Tomato 214 18 12 1 0 489 2.2 60 26% 35% 25% 1% 9.4Chicken Tender Caesar Salad 401 20.2 29.6 5.7 0 885 3 58 250% 58% 16% 18% 20Cobb Salad 181 19 11 3.6 0 658 0.4 69 13% 8% 11% 5% 3

SOUP

SALAD

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Cottage Cheese, Stuffed Tomato 102 14 1.2 0.5 0 446 1.5 10 25% 27% 11% 2% 10Cottage Cheese, Cup 0.5 cup 80 13 1 0.5 0 440 0 10 4% 0% 10% 0% 5Cottage Cheese Salad 117 15 1.5 0.6 0 454 4 10 256% 65% 16% 9% 13Cottage Cheese, Fruit and Crackers 351 15 9 2.5 0 661 2.4 4.8 5% 3% 28% 11% 51Egg - Cooked Diced (2 oz) 80 6 5 1.5 0 70 0 185 6% 0% 2% 4% 1Fruit and Cottage Cheese Plate 118 14 1.2 0.6 0 451 1 10 50% 43% 11% 1% 14Egg Salad on Lettuce Salad 228 15 16 3.6 0 233 4 385 319% 77% 110% 3% 10Egg Salad, 1/3 cup 189 12 15 3.5 0 217 0 385 10% 0% 46% 1% 2Grilled Chicken Caesar Pasta Salad 368 20 26 6.3 0 942 4 84 206% 48% 156% 5% 16Grilled Chicken Caesar Salad 286 19 22 4.7 0 785 3 55 248% 58% 3% 13% 7Grilled Chicken Spinach Salad 137 18 4 1 0 413 3.5 42 273% 53% 12% 22% 9Grilled Chicken Spinach Salad w/Egg 172 21 7 2 0 440 3.5 137 276% 53% 13% 23% 10Italian Salad 227 23 11 4 0 1117 3.7 78.5 253% 97% 12% 17% 10Muffin (variety), Cottage Cheese, & Fruit 391 17 3 0.5 0 983 0.4 10 5% 3% 108% 2% 75Muffin, Cheese, & Fruit Plate 431 21 7.2 4 0 970 0.6 20 38% 28% 189% 2% 72Muffin, Yogurt, Cheese and Fruit Plate 421 15 4.7 2 0 808 0.4 10 11% 3% 32% 11% 81Muffin, Danimal, Cheese, and Fruit Plate 481 17 6 3 0 832 0.4 15 5% 3% 36% 11% 90Munchable, Egg 370 16 15.5 5.5 0 485 2 200 9% 0% 463 2 40Munchable, Turkey 356 21 11 4 0 1081 2 32 200% 0% 440 1.7 40Munchable, Ham 358 19 13 5 0 739 2 45 4% 1% 440 2 40Oriental Chicken Salad 152 17 4.6 1 0 328 3.7 42 260% 80% 7% 15% 14.2Oriental Chicken Salad, Spinach 149 18 4.5 1 0 387 2.7 42 184% 65% 11% 21% 13Popcorn Chicken Buffalo Salad 325 22 15 4 0 1435 6 63 255% 65% 12% 6% 28Southwestern Grilled Chicken Salad 301 25 5 1 0 1186 12 42 260% 70% 22% 56% 45Southwestern Vegetarian Salad 339 24 10 6 0 1055 12 40 273% 70% 60% 50% 42Special Salad-Allergy 161 21 3.5 1 0 985 5 52 445% 67% 7% 16% 13Taco Salad 255 24 12 6 0 774 6.4 45 335% 90% 301 4 14Tuna Salad, 1/3 cup 119 12 7 1 0 338 0.3 23 1% 1% 7 0.4 1Tuna Salad & Fruit Plate 212 16.3 11.5 1.1 0 432 3.3 43 230% 73% 52.4 1.7 14Tuna Salad on Lettuce 141 17 5 0.5 0 336 4 23 257% 72% 6% 6% 8Tuna Salad, Stuffed Tomato 125 15 5 0.4 0 327 2 23 22% 27% 2% 4% 5.4Vegetarian Garden Salad (w/egg & cheese) 187 15 10 4.6 0 186 5 210 362% 67% 29% 13% 11Vegetarian Garden Salad (No protein) 54 3 1 0.1 0 36 5 0 330% 88% 7% 5% 12

BBQ Chicken on Loco Bread 309 22 6 1.8 0 1008 4 47 67% 28% 16% 16% 42SANDWICH / WRAP

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Breaded Beef Tender Wrap 483 24 21 6.5 0 708 8 45 37% 18% 13% 25% 50Breaded Chicken on Loco 359 19 13 2 0 548 6 62 38% 37% 12% 19% 42Breaded Chicken Patty Wrap 339 21 11 3.5 0 633 7 50 34% 13% 11% 21% 40Buffalo Chicken Tender Loco 416 21 19 3 0 1040 4 48 67% 25% 12% 20% 45Buffalo Chicken Tender Wrap 441 19 21 4.5 0 1085 4.5 65 55% 28% 12% 21% 45.5Buffalo Grilled Chicken Loco 303 21 12 3 0 950 3 50 4% 2% 0 0 28.5Buffalo Grilled Chicken Wrap (no cheese) 320 20 13 3.5 0 1027 4.5 45 55% 12% 11% 16% 33Buffalo Grilled Chicken Wrap w/cheese 338 22 14 4.2 0 1050 4.5 48 57% 12% 16% 6% 33Cheese Sandiwch on Bun 280 19 10 6 0 720 2 40 12% 0% 48% 8% 31Chicken Gyro 505 27 17 4 0 961 10 67 105% 45% 9% 28% 63Chicken Salad on Bread 347 22 14 1 0 802 3 60 1% 2% 10 3 34Chicken Salad on Loco 255 16 8 1 0 394 4 45 33% 15% 10% 11% 29Chicken Tender Caesar Wrap 470 24 24 6 0 912 5 53 86% 20% 19% 6% 45Chicken Tender Hoagie 370 22 15 2.5 0 552 3 45 3% 2% 3% 15% 42Chicken Tender Loco 353 21 13 2 0 560 4 45 40% 20% 12% 19% 43Egg Salad on Bread 349 18 17.3 3.5 0 537 2 385 10% 0% 46 3.2 32Egg Salad on Bun 329 18 17 3.5 0 527 3 385 12% 0% 81 2 30Egg Salad Wrap 350 19 17 4 0 444 2.3 385 45% 15% 107 1.4 32Grilled Chicken Caesar Loco 416 24 23 5 0 989 4 59 85% 20% 25% 14% 30Grilled Chicken Caesar Wrap 430 23 24 6 0 1007 5 55 84% 20% 20% 17% 33Grilled Chicken Loco 241 20 5.2 1 0 465 4 42 62% 25% 11% 14% 30Ham and Cheese on Bread 278 22 7.8 2.5 0 867 2 58 3% 2% 11% 17% 32Ham and Cheese on Bun 258 21 8 2.8 0 847 2 60 3% 2% 15% 13% 29Ham and Cheese on Hoagie 278 22 9 3.2 0 687 3 60 3% 2% 11% 9% 30Ham and Cheese on Loco Bread 262 21 7 2.8 0 695 4 60 40% 20% 20% 13% 31Ham and Cheese Wrap 292 22 8.9 4 0 785 5 58 40% 20% 20% 17% 34Ham and Turkey on Bun 246 24 5 1 0 1217 2 52 0% 0% 4% 12% 29Ham on Bread 260 21 6.5 1.5 0 850 2 60 0% 2% 0% 18% 31Italian Sub 341 25.4 13 3.7 0 1216 3 76 1% 32% 3% 13% 31McManatee Loco 340 16.5 14.6 4.5 0 748.6 2.7 40 15% 12% 67 2.7 37Oriental Chicken Wrap 291 21 7 2.5 0 548 5 42 91% 35% 11% 17% 39Popcorn Chicken Wrap 502 30 21 8 0 915 7 75 38% 7% 30% 20% 49.5Sandwich, Chicken Ham & Cheese 300 21 9 3.5 0 870 5 40 4% 0% 25% 10% 27Sandwich, Turkey & Cheese Deli 300 21 11 4 0 890 2 35 6% 0% 25% 15% 30Southwestern Grilled Chicken Wrap 317 24 8.2 3.2 0 780 6.2 46 6% 3% 18% 6% 39

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Southwestern Vegetarian Wrap 304 16 8 5 0 649 8 15 66% 15% 39% 6% 44Tuna Salad on Bread 286 24 8 0.5 0 708 2 29 0% 1% 1.00% 16% 30Tuna Salad on Loco Bread 269 22 7 1 0 536 4 29 37% 18% 9% 11% 29Tuna Wrap 316 25 10 4 0 619 2.4 48 13% 11% 161 0.8 32Turkey and Cheese Loco Bread 254 23 4 2 0 1122 4 39 40% 18% 20% 9% 32Turkey and Cheese on Bread 270 27.5 5 2 0 1296 2 37 3% 0% 11% 14% 33Turkey and Cheese on Bun 250 24.5 5 2 0 1284 3 39 3% 0% 14% 12% 31Turkey and Cheese on Bun WG (Pre-Wrapped) 270 20 9 3 0 900 2 30 4% 0% 15% 15% 28Turkey and Cheese - Deli 300 21 11 4 0 890 2 35 6% 0% 25% 15% 30Turkey and Cheese Sub WG (Pre-Wrapped) 300 21 9 3 0 800 3 30 4% 4% 25% 20% 35Turkey and Cheese on Hoagie 270 25 6 2 0 1114 3 39 3% 0% 11% 6% 31Turkey and Cheese Wrap 284 27 6 3 0 1214 5 37 40% 18% 20% 11% 35

Turkey and Ham Hoagie 266 25 6 1.6 0 1057 3 52 0% 1% 0% 8% 30

Turkey and Ham on Bread 267 27 5 1 0 1238 2 52 0% 1% 0 17% 32

Turkey and Ham Wrap 280 27 6 2.6 0 1156 5 52 37% 18% 9% 14% 34

Turkey and Salami Sub WG (Pre-Wrapped) 330 15 10 4 0 710 4 40 2% 6% 35% 15% 43

Turkey Sandwich 254 29 3 0.5 0 1409 2 37 0% 0% 0% 14% 33

Vegetarian Wrap 312 20 11 6.5 0 657 5 30 44% 13% 53% 10% 36

Bacon Bits (Turkey) 120 10 7 2 0 580 0 35 0% 0% 0% 2% 2Butter Spray 0 0 0 0 0 0 0 0 0% 0% 0% 0% 0Cream Cheese (PC) 45 2 4 2.5 0 95 0 15 4% 0% 2% 0% 1Dressing - 1000 Island (2 Tbsp) 130 0 13 2 0 220 0 10 2% 2% 0% 0% 4Dressing - Balsamic Vinaigrette (PC) 5 0 0 0 0 250 0 0 0% 0% 0% 0% 2Dressing - Balsamic Vinaigrette (PC) 170 0 17 2.5 0 330 0 0 0% 0% 0% 0% 3Dressing - Blue Cheese (PC) 260 2 28 5 0 300 0 20 0% 0% 4% 0% 2Dressing - Caesar Creamy (PC) 210 1 23 3.5 0 390 0 0 4% 0% 2% 0% 2Dressing - Ceasar (2 Tbsp) 110 1 11 2 0 290 0 10 0% 0% 4% 0% 2Dressing - Chipotle Ranch (2 Tbsp) 140 0 14 2 0 230 0 5 2% 0% 2% 0% 4Dressing - Italian Creamy (PC) 40 0 3.5 0.5 0 105 0 0 0% 0% 0% 0% 2Dressing - Coleslaw (2 Tbsp) 120 0 11 1.5 0 400 0 15 0% 0% 0% 0% 7Dressing - French (PC) 50 0 4.5 0.5 0 105 0 0 0% 0% 0% 0% 13Dressing - French (2 Tbsp) 130 0 12 2 0 210 0 0 4% 2% 0% 0% 7Dressing - French Honey 190 0 17 2.5 0 300 0 0 0% 2% 0% 2% 9

CONDIMENTS

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Dressing - Greek (PC) 220 0 24 3.5 0 190 0 0 0% 0% 2% 0% 1Dressing - Honey Mustard (2 Tbsp) 130 0 13 2 0 220 0 10 0% 0% 0% 0% 4Dressing - Honey Mustard (PC) 190 0 18 3 0 310 0 15 0% 0% 0% 0% 6Dressing - Italian Fat Free (PC) 5 0 0 0 0 115 0 0 0% 0% 0% 0% 1Dressing - Italian Creamy (2 Tbsp) 110 0 10 1.5 0 260 0 0 0% 0% 0% 0% 6Dressing - Italian Vinaigrette (PC) 190 0 21 3 0 240 0 0 0% 2% 2% 0% 1Dressing - Oriental (PC) 180 0 15 1.5 0 580 0 0 0% 0% 0% 0% 11Dressing - Ranch Buttermilk (2 Tbsp) 110 0 12 2 0.18 190 0 5 0% 0% 0% 0% 1Dressing - Ranch Fat Free (PC) 10 0 0 0 0 125 0 0 0% 0% 2% 0% 3Dressing - Ranch Light (PC) (1.5oz) 100 1 10 1.5 0 460 0 10 0% 0% 2% 0% 3Dressing - Ranch Light (PC) (1 oz) 70 1 7 1 0 240 0 5 0% 0% 2% 0% 1Dressing - Raspberry Vinaigrette (PC) 45 0 0 0 0 115 0 0 0% 0% 0% 0% 12Dressing - Raspberry Vinaigrette (2 Tbsp) 130 0 12 2 0 90 0 0 0% 0% 0% 0% 5Dressing - Thousand Island 190 0 18 3 0 320 0 15 0% 2% 0% 2% 6Gravy Brown Mix (1/4 Cup) 15 0 0 0 0 310 0 0 0% 0% 0% 0% 3Gravy Chicken Mix (1/4 Cup) 15 0 1 0 0 240 0 0 0% 0% 0% 0% 3Glaze - Honey (2 Tbsp) 100 0 0 0 0 0 0 0 0% 0% 0% 0% 24Hummus (PC) 63 6 3 0 0 120 1 0 0% 0% 1% 6% 3Jelly - Assorted (PC) 35 0 0 0 0 0 0 0 0% 0% 0% 0% 9Jelly - Grape (PC) 35 0 0 0 0 0 0 0 0% 0% 0% 0% 9Ketchup (PC) 10 0 0 0 0 85 0 0 0% 0% 0% 0% 3Ketchup, Sriracha (PC) 10 0 0 0 0 75 0 0 0% 0% 0% 0% 2Marinara Sauce (PC) 40 1 1 0 0 230 1 0 6% 10% 2% 4% 7Margarine (PC) 45 0 5 1.5 0 75 0 0 6% 0% 0% 0% 0Mayonnaise (PC) 90 0 10 1.5 0 60 0 5 0% 0% 0% 0% 0Mayonnaise Light (1 Tbsp) 35 0 3.5 0.5 0 100 0 5 0% 0% 0% 0% 1Mustard (PC) 5 1 0 0 0 85 0 0 0% 0% 0% 0% 1Peanut Butter (PC) 120 4 10 1.5 0 90 1 0 0% 0% 0% 2% 5Spice - Pepper (PC) 0 0 0 0 0 0 0 0 0% 0% 0% 0% 0Pico De Gallo (2 Tbsp) 5 0 0 0 0 10 0 0 4% 6% 0% 0% 2Relish Sweet (PC) 15 0 0 0 0 75 0 0 0% 0% 0% 0% 3BBQ Sauce (PC) 15 0 0 0 0 85 0 0 0% 2% 0% 2% 4Sauce - BBQ Hickory (2 Tbsp) 50 0 0 0 0 520 0 0 0% 4% 0% 2% 12Sauce - Alfredo 90 6 5 3 0 374 0 19 0% 0% 0% 0% 5Sauce - Buffalo (2 Tbsp) 8 0 0 0 0 970 0 0 12% 0% 0% 1% 1

Revised: 3/12/2019

Item CalsPro (g)

Tot fat (g)

Sat fat (g)



Sauce - Enchilada (2 Tbsp) 25 0 0.5 0 0 480 1 0 6% 0% 0% 0% 5Hot Sauce (PC) 0 0 0 0 0 210 0 0 2% 0% 0% 0% 0Sauce - Picante (2 Tbsp) 10 0 0 0 0 250 1 0 2% 0% 0% 0% 3Sauce - Remoulade (2 Tbsp) 150 0 16 2.5 0 180 0 10 0% 2% 0% 0% 2Sweet Sour Sauce (PC) 60 0 0 0 0 115 0 0 0% 2% 0% 0% 14Taco Sauce (PC) 5 0 0 0 0 80 0 0 0% 0% 0% 0% 1Tartar Sauce (PC) 40 0 3 0 0 100 0 5 0% 0% 0% 0% 3Sour Cream (PC) 60 1 5 3.5 0 50 0 20 4% 0% 4% 0% 2Syrup (PC) 160 0 0 0 0 45 0 0 0% 0% 0% 0% 31Syrup - Sugar Free (PC) 15 0 0 0 0 40 0 0 0% 0% 0% 0% 4Tortilla Strips 35 0 1.5 0 0 15 0 0 0% 0% 0% 0% 4

Revised: 3/12/2019

· tot fat (g) sat fat (g) trans fat (g) sodium: fiber chol: vit a vit c: calcium iron:...

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