PRESENTED BY:

DR. TEHRIM NASEER

WHAT IS THIS?

ORAL HYGIENE

HOW TO HAVE A GOOD ORAL HYGIENE

Brushing your teeth

Floss your teeth regularly

Tongue cleaning

Proper diet

Rinsing

Regular dental check-ups

BRUSHING YOUR TEETH

HOW TO BRUSH?

USE SOFT BRISTLE TOOTH BRUSH

FLOSSING

TONGUE CLEANING

RINSING

USE MOUTHWASH

PROPER DIET

HARMFUL FOODS

CANDIES

CHOCOLATES

ACID DRINKS

POTATO CRISPS

TOO MUCH USE OF ORANGE JUICE

USE OF VINEGAR

BENEFICIAL FOODS

GREEN TEA

DAIRY FOODS

FRUITS

APPLES

KIWI

STRAWBERRY

VEGETABLES

CARROTS

PUMPKINS

SWEET POTATOES

BROCCOLI

MEAT, BEEF, CHICKEN, TURKEY..

WATER

OTHERS

SAY ‘NO’ TO SMOKING AND OTHER TOBACCO PRODUCTS

SMOKING

TOBACCO

CHEWING GUTKA

CHEWING PAAN

CHEWING NASWAR

CHEWING CHALIA

REGULAR DENTAL CHECK-UPS

PREVENTION IS ALWAYS BETTER

THAN CURE!

PREVENTION

BY MAINTAINING GOOD ORAL HYGIENE WE CAN PREVENT:

• Dental Caries

• Dental Plaque

• Gingivitis (Gum bleeding)

• Halitosis (bad breath)

• Loss of tooth

DENTAL CARIES

LOSS OF TOOTH

DENTAL PLAQUE

GINGIVITIS (GUM BLEEDING)

HALITOSIS (BAD BREATH)

SIGNS OF GOOD ORAL HYGIENE

Good oral hygiene results in a mouth that looks and smells healthy. This means:

Your teeth are clean and free of debris

Gums are pink and do not hurt or bleed when you brush or floss

Bad breath is not a constant problem

SUMMARY

Oral hygiene includes all the processes for keeping mouth clean and healthy.

Good oral hygiene is necessary for prevention of several diseases.

Good oral health is important to your overall well-being.