working out in your apartment
TRANSCRIPT
Want to get in better shape but don ’t want to pay for a GYM membership?
Why not work out in your apartment : you get the privacy you want and
there are lots of ways to get a great workout , no matter your level .
The f i rst thing you need i s a foam workout mat . I l ike the Connect -A -Mat
from Walmart , i t comes in dif ferent colors , and i s easy to put together and
then hide when done or people come over .
This softens the noise for your neighbors , plus your ground workouts are
much softer
The second thing you need i s some weights . Again , head to Walmart to buy
two dif ferent sets . I recommend both a 3 pound and 5 pound set of rubber
or neoprene dumbbells i f you are just start ing out .
WA LK I NG/S TA I R SThe best way to get started working out
is to keep i t s imple .
Walking and doing the stairs in your
apartment .
Take the dog for a walk , or the kids . Just
get off the couch , get outside , or i f i s
-30C , then walk around your apartment
bui lding .
Going up and down stairs i s an excel lent
cardio work out !
WORKOUT DVD ’SHave a DVD s itt ing in your apartment , col lect ing dust . Put i t and your body
to use with a workout DVD , There are hundreds of choices out there .
My favor ites are f rom Beachbody , either the 21 -day Fix , Cize or Country Heat .
But I don ’t buy these DVD ’s off their website , I look on Kij i j i for a good
deal .They offer a great workout that i s chal lenging but great for any level .
Plus they are fun . In the 21 -day Fix , trainer Autumn has 7 DVD ’s , one for each
day of the week .
There are 6 people that you can fol low that are demonstrat ing the video , and
there i s one person (Kat ) who does an easier level so anyone can chal lenge
themselves . Plus there i s a 10 minute Abs workout that you can do everyday
to real ly tone those areas .
YOUTUB E WORKOUT V I D EOSI f you prefer to stream your workout video ’s , there are thousands of choices .
Some of them are great , and lots of them are not…
Popsugar i s one of my favor ite channels , they have some amazing workout
videos , their 45 -Minute Epic Cardio Boxing Workout i s my favor ite .
Another good channel i s Fitness Blender . They have over 500 f ree workouts
by length , dif f iculty , training type , muscles used , calor ie burn & more .
BeFiT i s another great workout YouTube Fitness channel , i t gives you access
to top f i tness trainers l ike Ji l l ian Michaels , Denise Austin and many more .
You don ’t need a lot of space , just the r ight equipment .
SK I P P I NG ROP EAs long as your apartment has enough
room to jump rope , including the cei l ing
clearance , i t i s one of the fastest and
best way to lose weight and get a great
cardio exercise in .
Even i f you have trouble at f i rst , do 5
minutes a day unti l you are skipping l ike
a pro .
This exercise tones arms , legs and
shoulders . Just sure to wear proper shoes
to reduce the r isk of in jury .
THANK YOU !
Have fun working out ,
keep i t to your own pace
but make sure to
chal lenge yoursel f .
Source:
http://mainst.biz/blog/working-
out-in-your-apartment/