working out in a gym
DESCRIPTION
working out in a gym. Introduction. The important thing is to know what to do and how to practise to plan everything for the attainment of one’s own objectives. The main rules to follow are: Consistency Determination Patience Humbleness. In winter, indoor exercise is best… - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/1.jpg)
The important thing is to know what to do and how to practise to plan everything for the attainment of one’s own objectives.The main rules to follow are:
ConsistencyDeterminationPatienceHumbleness
![Page 2: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/2.jpg)
In winter, indoor exercise is best…
• work with weights,
• cardio-fitness work outs
![Page 3: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/3.jpg)
The importance of weight training is underestimated…
It is still considered something only bodybuilders do.
![Page 4: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/4.jpg)
• Increase in chest circumference
• Strengthening of respiratory muscles
• Improvement in vital capacity
![Page 5: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/5.jpg)
• Strengthening of bones for deposit of new bone matrix and calcium salt
• Increase in the thickness of articular cartilage without reducing elasticity
![Page 6: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/6.jpg)
• Better functioning of the system and control of nervous muscle
• Increased frequency and intensity of beats associated with more effective response
• Development of motor nerves
![Page 7: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/7.jpg)
With two years of constant training the following results can be observed
• A great range of systolic volume
• Increase of cardiac output
• Decrease of arteriovenous pressure
![Page 8: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/8.jpg)
Experts say:It is important to work with weights and machines. There are advantages and disadvantages to usingboth in a workout
![Page 9: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/9.jpg)
• ADVANTAGES: THEY ARE LESS BULKY AND CHEAPER THAN MACHINES
• DISADVANTAGES: ALLOW FOR DOING MONOARTICULAR EXERCISE, NOT POLIARTICULAR EXERCISE
![Page 10: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/10.jpg)
• ADVANTAGES: SPECIFIC EXERCISES FOR ANY MUSCLES
• DISADVANTEGES: TOO EXPENSIVE AND ONLY ALLOW FOR DOING POLIARTICULAR EXSERCISES
![Page 11: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/11.jpg)
It is very important to know how to perfectly perform any type of exercise.
Don’t overdo it with weights or do the wrong exercises; use the right load
To increase strength, the number of repetitions should be very short about 1 to 6.
6 to 15 repetitions will increase the volume of muscle
15 repetitions or more are deal for muscle definition and burning fat .
![Page 12: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/12.jpg)
![Page 13: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/13.jpg)
Today’s busy schedules make it really difficult
to be consistent and determined… or dothey?Sport is a lifestyle...Learning new things in fitness training toteach others.Helping make people happy and at ease
withthemselves by lending a handAs the saying goes: “Impossible is nothing”
![Page 14: working out in a gym](https://reader036.vdocuments.site/reader036/viewer/2022062423/568142da550346895daf32a6/html5/thumbnails/14.jpg)