winter/spring program guide 2016

Weights are for Women!pg 23

Give it a Tri!Indoor Triathlon pg 20

SilverSneakers®

Membership pg 4 Classes pg 19

Ready for Summer?Camp Signups! pg 16

Gain Strength, Gain Confidence!

Read about Janet’s experience on pg 3

Vol.20 • Keep until April 30, 2016

Winter/Spring 2016 Activity Guide 2825 Y St • Omaha, NE 68107 • 402-905-3500

FOLLOW US ONLINE! Search OmahaKroc for photos, videos and the latest updates!

SAVE TIME! SIGN UP FOR CLASSES ONLINE! PG 23

2 | 402-905-3500

Directions2825 Y St • Omaha, NE 68107The Kroc Center is easily accessible from the Interstate and Hwy 75, and is just south of 27th and Q Streets.

Hours of OperationMonday - Thursday . . . 5am - 9pm Friday . . . . . 5am - 8pm Saturday . . . . . 6am - 6pmSunday . . . . . 1pm - 6pm

Sunday WorshipFamily Fellowship. . . . . . . 10:15am Worship Service . . . . . . . . 11am (Free childcare available)

KidZone HoursMonday - Thursday . . . 9am - 12:30pm . . . . . 3:30 - 8pmFriday . . . . . 9am - 12:30pm . . . . . 3:30 - 7:30pmSaturday . . . . . 9am - 5:30pmSunday . . . . . 1pm - 5:30pm

Please note, there is a time limit of two hours per visit to the KidZone area.

Holiday ScheduleThe Kroc Center is closed on:

n Easter n Thanksgiving Day n Memorial Day n Christmas Day n 4th of July n New Years Dayn Labor Day

Shortened hours observed on:

n Christmas Eve: 6am - 2pm n New Years Eve: 6am - 4pm

Quick GuideFind info fast - just flip the page!

2 . . . . . . . . . About Us8 - 12 . . . . . . Aquatics28 . . . . . . . . . Birthday Parties 30 - 31 . . . . . Calendar of Events29 . . . . . . . . . Catering31 . . . . . . . . . Spring Break Day Camp6 - 7 . . . . . . Church/Congregational Life13 - 14 . . . . . Creative Arts19 . . . . . . . . . Drop-In Class Overview14 - 16 . . . . . Education28 . . . . . . . . . Field Trips/Large Groups5 . . . . . . . . . . General Information & Policies27 . . . . . . . . . Gift Cards17 - 23 . . . . . Health & Fitness25 . . . . . . . . . KidZone4 . . . . . . . . . . Membership24 - 25 . . . . . Sports & Recreation26 . . . . . . . . . Volunteer Opportunities29 . . . . . . . . . Facility Rental

At The Salvation Army Kroc Centerpeople are inspired to discover their God given talents and develop their potential through artistic, educational, physical and spiritual experiences in a Christ-centered atmosphere.

It’s About the MissionThe Salvation ArmyThe Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love for God. Its mission is to

preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.

Nearly 33 million Americans receive assistance from The Salvation Army each year through a wide array of social services that range from providing food for the hungry, relief for disaster victims, assistance for the disabled, outreach to the elderly and ill, clothing and shelter to the homeless and opportunities for underprivileged children. About 83 cents of every dollar raised is used to support those services in nearly 9,000 communities nationwide.

For more information, go to www.salvationarmyusa.org.

Joan Kroc’s VisionIn January of 2004, Joan Kroc, wife of the McDon-ald’s restaurant chain founder Ray Kroc, left a gift of $1.5 billion to The Salvation Army to build and oper-ate community centers around the country. Joan’s vision was that people in underserved areas would be given access to a high quality facility with a variety of programs so they might discover their natural gifts and talents. Kroc Centers are now located in 26 cities, including Hawaii and Puerto Rico!

The Omaha Kroc Center, which opened in the fall of 2009, is one of five located in The Salvation Army’s Central Region. It was made possible through both the generosity of Ray and Joan Kroc as well as the Omaha community. Our Kroc Center currently serves approximately 3,000 members. The facility, programs and events are also open to the general public. In addition, groups and businesses rent the Kroc Center for a wide variety of professional meetings and personal events. For more information, please visit www.OmahaKroc.org.

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To all the Members and Friends of the Kroc Center:

Do you have goals for your life? What motivated you to join the Kroc Center, was it better health, to alleviate joint pain, to lose weight or gain strength, or to develop a hobby?

I am spontaneous and often work from a To Do list rather than plan out my day or week. While reading a new book on the reasons for our decision making I came across this quote:

In general, two motivations drive us to complete the tasks we perform each day. In some cases, we try to move toward something we want. We’ll call this motivation “Gain.” In other cases, we try to avoid negative consequences. We’ll call this motivation “Prevent Pain.”

One motivation or the other pushes us toward nearly every decision and activity we pursue. For example, when we exercise and take vitamins, we may be trying to improve our health. This would be a Gain motivation. On the other hand, we may simply want to prevent illness. This would be a Prevent Pain motivation. Completing a required task at work helps us Prevent Pain, whereas doing something above and beyond the call of duty on our job is likely motivated by Gain. (From “Decide” by Steve McClatchy)

My question to you is why did you join the Kroc Center? How can we help you reach your goals? Were you motivated by “Gain” looking for improved health? Or were you motivated by “Preventing Pain” and looking for relief from stress and stiffness?

We hope you will find the Kroc Center and our qualified staff positive resources for your quest to reach health and prosperity in life. Maybe this year will be the year you find a new hobby or class that motivates you and keeps you active, such as Aquatics Fitness Classes, Silver Sneakers, or setting goals with a personal trainer. Whatever your goals or motivation we would like to help you fulfill your future plans.

His Witnesses,

Major Todd Thielke Major Cathy Thielke Senior Kroc Center Officer Officer for Program Development

www.OmahaKroc.org | 3

plans to prosper you and not to harm you,

for i knowthe plans I have for you

declares �e Lord,

PLANS TO YOU HOPE

AND A FUTURE.give

Jeremiah 29:11 NIV Bible

“ I signed up for the Women and Weights class to learn the proper technique for lifting weights. Kim (our instructor) provided a wealth of information. At the completion of the course, I not only learned how to properly lift weights, but more. We learned about nutrition and muscles and how to properly warm up and cool down. Kim made sure that when we completed the course that we would be able to complete a workout on our own. She gave us the confidence to go into the weight room and “kick butt”.” – Janet, Kroc Center Member

Majors Todd & Cathy Thielke

“ We keep coming back to the Kroc Center because of the variety of programs offered. Our daughter Matilda participates in the HEROES fitness program, our daughter Charlotte enjoys her dance class and the open arts studio. When our schedule allows, they both take in Taekwondo. My husband and I decided to use the time when our daughters are in activities for our own fitness training; we use the fitness deck and I am enjoying Yoga as well as POUND classes. We like that the Kroc is clean, the equipment is good, and most of all the staff is friendly and helpful.” – Ulrike, Kroc Center Member

Membership Type 1-MONTH Pre-Paid*

ANNUAL Auto Pay EFT**

ANNUAL Pre-Paid

Best Value! Pre-Pay & Save

Youth Ages 8-18 $37 $29 $32712 $71 Off

Senior Ages 62+ $37 $29 $32712 $71 Off

Adult Ages 19-61 $47 $39 $43992 $78 Off

Household up to 6 people*** $68 $60 $67681 $93 Off

REGISTRATION FEE $50 $50 $0 No Feeof Auto Pay EFT Rates

For details regarding membership terms and printable forms, please visit: www.OmahaKroc.org/Membership/Rates * 1-Month Memberships must be renewed monthly at the Welcome Desk. Multiple months of 3 or more

may be purchased at one time to avoid the $50 Registration Fee.** Automatic Payments are ongoing, withdrawn each month on or shortly after the 20th day. Member-

ship expires at month’s end until payment is received if Auto Pay EFT authorizations are incomplete or rejected.

*** Household Members must reside with the primary member and anyone 19+ is required to provide verification. For memberships with more than 6 people, please call 402-905-3500 for rate information.

Membership

Benefits Kroc Center Member

Day Pass User

101 Cardio and Strength-Training Machines + +Free-Weight Area + +Aquatics Center and All-Season Indoor Water Park + +Multi-Activity Gymnasium + +Locker Rooms + +Art Studio + +Game Room + +Free Access to Indoor Turf Arena +Fitness Equipment Orientation +Program Discounts +Discounted Youth Day Camp Rates +Discounted KidZone Rates +2 Free Fitness Coaching/Evaluation Sessions / $120 Value! +Free Drop-In Group Exercise Classes +Free Drop-In Aquatic Group Exercise Classes +

Unable to Afford a Full Membership?

Families and/or individuals that would like to join the Kroc Center, but are not able to afford a membership may be eligible for reduced fee memberships through our Scholarship Program.

For more information contact: Analy Rodriguez at 402-905-3508 or email [email protected]

4 | 402-905-3500

Are You Eligible for a Discounted – or Free – Membership? SPECIAL MEMBERSHIP DISCOUNTS: UP TO 15% OFF!The following are eligible for a 15% discount and $0 Registration on select memberships with verification provided where applicable. • Service Discount: Active Duty or Retired Mem-

bers of the Military, EMT, Police, Fire Fighters• Full-Time College Students: 12 credit hours

or more, applies to Adult Memberships Only• Educators• Homeschool Families• Corporate: Discounted memberships for your

employees. For info, call 402-905-3507.

SENIORS, YOU MAY QUALIFY FOR A FREE MEMBERSHIP through SilverSneakers® or Silver&Fit®!!

Contact your health insurance carrier for eligibility information. Once you are approved through your health insurance carrier, please call us at 402-905-3507 for more information or bring your insurance card with you to sign up.

SilverSneakers® is a fitness program designed to help older adults take greater control of their health by encouraging physical activity and offering social events. Today more than 65 Medicare health plans offer the program as a benefit to members across the nation. Regular participation in the program has been proven to help older adults manage their health and increase strength, balance and endurance. For more information visit SilverSneakers.com.

Silver&Fit® is a fitness program designed to help seniors achieve better health through regular exercise and health education. For more infor-mation visit SilverandFit.com. This program is a federally registered trademark of American Specialty Health Incorporated.

FOR MEMBERSHIP QUESTIONS OR TO SCHEDULE A TOURPlease inquire at the Welcome Desk or contact Autumn Stock, Kroc Center Membership Manager, at 402-905-3507 or [email protected]

Day PassesGuests Welcome. Not a member? No problem! Pick up a Day Pass for access to the Aquatics Center, Fitness Deck, Gymnasium and public areas. Additional fees apply for classes.

1-DAY PASS + CLASS Combo* COST

Adult (19+) $12/person

*Pass includes 1 Fitness Drop-In Class (Land or Aqua) and is subject to class availabilty. Check class schedule ahead of time: call or check online Drop-In Schedule.

1-DAY PASS COST

Youth (3-18) $5/personAdult (19+) $7/personGroups of 20+ Call 402-905-3531 for rates

Ages 2 & under Free

7-DAY PASS PUNCH CARD* Good for 7 visits, no expiration date COST

Youth (3-18) $30/personAdult (19+) $40/person

*Does not include Fitness or Aqua Drop-In Classes

Make More of Your Day (Pass) ADD THESE EXTRAS!ACTIVITY COST

Indoor Turf Usage $3/personFitness or Aquatic Drop-In Class

$5/person

KidZone (ages 1-7)$5/child per 2 hrs

Activity Guide Prices are subject to change. We work hard to ensure the accuracy of pricing, but despite our best efforts, pricing errors may occur. In this event, the Kroc Center reserves the right to make adjust-ments to pricing.

General Information & PoliciesCheck-InAll members and guests must check-in at the Welcome Desk upon entering the building. Guests must pay applicable fees. Out of concern for the safety and well-being of all our visitors, the Kroc Center reserves the right to conduct background checks on all Kroc Center patrons.

ON YOUR

INITIAL VISITA photo ID is required for anyone 19+. ALL guests are REQUIRED to sign the Liability Waiver and have their photo taken, both of which will be kept in our secure, confidential database.

Youth Activity UsageAfter an initial waiver has been signed by an adult, youth may use the following areas:

AREA

AGE

LAP POOL

RECREATION POOL

COMPUTER LAB

GAME ROOM

FITNESS DECK

FITNESS CLASSES

GYM INDOOR TURF

KID-ZONE

5 & Under

Requires an Adult within arm’s reach

6-7

8-9

10-15 After Completion of Kroc IE (see p21)

16-18

Does not need to be accompanied by an adult.

Must be accompanied and supervised by an adult (age 16+) while on the premises.

Add’l Fee


Contact the Kroc Center TeamWelcome Desk (Main Number) . . . . . (402) 905-3500---------------------------------------------------------------------------------------------------------------------------------Aquatics / Pool . . . . . (402) 905-3592Congregational Life / Kroc Church . . . . . (402) 905-3522 Creative Arts . . . . . (402) 905-3577Education . . . . . (402) 905-3580Facility Rentals . . . . . (402) 905-3531General Information . . . (402) 905-3500Health & Fitness . . . . . (402) 905-3574KidZone . . . . . (402) 905-3503Membership Information . . . . . (402) 905-3507 or (402) 905-3500 Sports & Recreation . . . . . (402) 905-3576Sponsorship Inquiries . . . . . (402) 905-3525Volunteer . . . . . (402) 905-3552Weather Hotline . . . . (402) 905-3588

Visitors may drop in anytime during regu-lar business hours for a tour of the facility, see page 2 for hours of operation. Or, to schedule a tour, contact Autumn Stock, Membership Manager, at 402-905-3507 or [email protected].

Punch CardsSave time or money by purchasing a convenient punch card:

TYPE PRICE

Printing Punch Card 20 punches = 20 copies, For use in the Computer Lab

$1

KidZone Punch Card 20 punches = 20 visitsMembers only

$30

Clay Punch Card 10 punches = 10 pounds of clay

$10

Day Pass Punch Card Prices on page 4

FREETOURSdaily

Register for ActivitiesThe Kroc Center offers three easy ways to register:

1. In Person (Preferred): stop by the Welcome Desk at 2825 Y Street and let a Guest Services Representative assist you.

2. By Phone: 402-905-3500. Please be aware that you may need to arrive early on the first day of class to fill out an enrollment form.

3. Online: www.OmahaKroc.org. Convenient, fast, secure! Click the “Register for Classes” link on the home page. To speed up check-in, bring your receipt with you. Details on page 22.

Most activities have a minimum and maximum participant limit. Please register early to ensure yourself a spot! Activities that do not meet minimum participant requirements may be cancelled. Please note, some class registrations are not available online.

Code of ConductThe Kroc Center promotes mutual respect between members, guests and staff at all times. Staff have the right to refuse entry and/or service to anyone deemed disruptive or abusive. A full list of Kroc Center policies are posted in the lobby and on the web at www.OmahaKroc.org, or may be obtained at the Welcome Desk.

Payment Policies• The Kroc Center accepts checks with ID, cash, or credit cards (Visa, MasterCard, and Discover)

• There is a $30 fee for returned funds transactions. Memberships are deactivated until payment is received.

• The Kroc Center reserves the right to add, cancel or change classes as needed to meet enroll-ment requirements. Only classes cancelled due to the fault of the Kroc Center will be credited.

• Membership dues are non-refundable. Please refer to the Membership Application for full terms of membership at www.OmahaKroc.org/membership/rates.

Photo Notice Photos and/or video footage are sometimes taken during events and activities. By entering our facility you agree to allow The Salvation Army Kroc Center to use the images in print, digital or web-based formats for promotional and archival purposes for which you will not be compensated. If you do not wish your likeness to be used in this manner, please inform the photographer.

Inclement Weather In the event of inclement weather, updates to class or activity schedules will be listed on the weather hotline at 402-905-3588. If the entire facility is closing, the main phone message will be updated or you can check your local TV stations, www.OmahaKroc.org, or our Facebook page for closings and updates.

Friends, Neighbors & Newcomers,join us in worship as we glorify God. Faith is the heart of the Kroc Community. We believe it is this faith in Jesus that allows us to make a difference and transform lives.

Adult Bible Study 9:30amAll of us have important questions about faith, God and how to make good choices. Studying the scripture in a small group helps us discover what God invites us to be, do and change in order to be healthy in body, mind and soul.

Sunday School Classes 9:30amStart your morning off by singing songs, memorizing Bible verses, and working as a team to learn the books of the Bible. Sunday School classes for preschoolers, elementary agers and Jr./Sr. High Schoolers available.

Family Fellowship 10:15amThere is no better way to get to know someone than to share a meal. Each week, Kroc Church members and visitors enjoy a simple breakfast and good company. We hope to see you soon!

Worship 11amAll are welcome at Worship - come with questions or with faith. Complimentary childcare is provided during Sunday Worship for infants and children up to 5 years of age. Children in Kinder-garten and older are encouraged to sit with parents in worship and then join in for Jr. Church - an age-appropriate, Bible-based lesson.

Check the Calendar of Events, pgs 30-32, for special activities hosted by Kroc Church including our

family-friendly Soup-er Bowl Party!

KR C CHURCH

OF YOUR LORDKNOWLEDGE

¿Quiere saber de quien es Dios? ¿Y por que fuimos creados a su imagen y semejanza? (Genesis 1:26), esto es parte de lo que tratamos en un estudio biblico. Aprender de quien es Dios y conocer a quien nos creo sin duda que enriquece nuestro espiritu y nos hara comprender muchas otras cosas.

Estudio Biblicolunes, 5-7pm

6 | www.OmahaKroc.org Kroc Center Congregational Life | 402-905-3522

Drop in on Sundays and Wednesdays!Adult Bible Study 6pmDiscover life-enriching lessons as we journey together through a study series by Max Lucado, Life Lessons: Acts. Explore how the same men who doubted in Galilee, argued in Capernaum, and ran for their lives in Gethsemane are transformed by the resurrected King in the book of Acts.

Men’s Fellowship Club 7pmWith an emphasis on service, evangelism and fellowship, the Men’s Fellowship Club allows men to live out their faith in practical ways. This group provides valuable service to the Kroc Church and Kroc Commu-nity while providing relational ministry to each other. Activities include Bible Study, Worship, Friendly Competition and Group Service Projects.

Women’s Ministry 7pmThe Salvation Army Women’s Ministries encompass various opportuni-ties for all women where they are valued, encouraged, equipped, and invited to catch the joy through Christian faith and fellowship.

Our mission is to provide opportunity to win women for Christ, and assist in their spiritual growth, nurturing and awareness of the needs of the family, the community, the nation and the world. Women, ages 14 and up, welcome.

Senior Potluck1st Wed. of the Month (except April) • 11am Jan 6, Feb 3, Mar 2, Apr 6, May 22 (Fri)

Bring a potluck dish to pass and participate in fun activities. Kroc Church provides meat dish.

Senior Bible Study3rd Wed. of the Month • 10:30am Jan 20, Feb 17, Mar 16, Apr 20, May 18

Come and discover spiritual truths of the Bible.

Potluck Themes:

1/6 Super Bowl

2/3 Valentines

3/2 St. Patrick

4/22 Senior Outing

welcomeAll are

to join in!

SeniorMonthly

meet ups!

Youth Groups

Kroc Center Congregational Life | 402-905-3520 www.OmahaKroc.org | 7

It’s not the Aquatics Center or the game room or even the advanced fitness equipment (though those things are awfully nice). It’s the mission! The mission of The Salvation Army is to preach the gospel of Jesus Christ and meet human needs in His name without discrimination.

One of the ways we accomplish this mission is by creating programs and services that develop assets in youth and families. Developmental assets are enriching. They help individuals reach their potential and contribute to their families, schools, and communities. Developmental assets lead to more caring, responsible, healthy, and productive habits and allow individuals to have a more positive self-view.*

The Kroc Center is special because it is intentionally creating pathways for each person to be inspired, receive instruction, and to get involved in a variety of ways. The Kroc Center is committed to providing access to resources that can transform your life!

*Based on research from the Search Institute

What are the 40 Developmental Assets?Assets are 40 values, experiences, and qualities that help kids succeed. When consistently present in a young person’s life these assets greatly increase the probability of that young person to thrive and avoid risky behavior. For a list of all 40 assets visit: www.search-institute.org/ research/developmental-assets.

What makes The Salvation Army Kroc Center so special?

Tuesdays, 6-7:30pm January 5 through May 17 Grades 6-12 Welcome

Enjoy the company of other teens while learning life skills and Bible applications through games. Drop in any Tuesday -- FREE to all teens, regardless of membership.

“YOUTH ALIVE” SUPPER CLUBParents, Participants and Siblings are invited to join the Tuesday Night fun for a nutritious meal together before Youth Alive activities begin. The meal is free - we hope this encourages your family to enjoy dinnertime conversation and invest in new friendships.

Reg# DAY TIME DATES COST

W16921 Tue 5:30 - 6:00pm 1/5 - 5/17 Mem & Non FREE

MOONBEAMSPreschoolers and Kindergartners ages 3-6 will learn pre-math and science skills by exploring the world through rhymes, patterns and song. A Bible-based curriculum is included.

Reg# DAY TIME DATES GRADES COST

W16903 Tue 6:00 - 7:00pm 1/5 - 5/17 Pre-Kindergarten & Kindergarten Mem & Non FREE

EXPLORERS (for boys) & SUNBEAMS (for girls) Youth learn about their world through programs centered in education, fellowship, service, and worship. Activities emphasize the importance of growing spiritually, mentally, physically and socially through fun activities, field trips, camps, service projects, earning emblems and so much more!


W16904 Tue 6:00 - 7:00pm 1/5 - 5/17 1st-5th Mem & Non FREE

SOUNDS OF JOY Come sing, play and celebrate God’s gift of music with us! Program includes music instruction for young people with a focus on fun. Beginners will learn the basics of reading music and performing with voice and other instruments. More advanced musicians will have the chance to hone their skills and use their talents. All will have a chance to participate in performance events such as our Easter Musical.


W16940Tue

7:00 - 7:30pm 1/5 - 5/17

Pre-K - 5thMem & Non FREE

W16941 7:30 - 8:15pm 6th - 12th

Have fun, make friends, earn badges and explore your God-given talents by getting involved in “Youth Alive”. The activities are not only fun but they also help to educate and build character. Anyone in Preschool through 12th Grade is welcome, and there’s even a complimentary dinner on Tuesdays for the whole family to enjoy together. Please register through the Welcome Desk, 402-905-3500.

AQUATICSOpen Swim

STAY UP TO DATE with Pool & Fitness Schedules ~ check out the latest Kroc Center Drop-in Schedule! Updated monthly, schedules can be picked up at the Kroc Center Welcome Desk or download one at www.OmahaKroc.org.

OPEN SWIMFor specific Open Swim hours check the monthly Drop-In Schedule. When planning your visit, please keep in mind the following guidelines and regularly scheduled activities:

� Open Swim is not available during the following times:DAY OF WEEK WEEKDAYS TUESDAYS SATURDAYS

TIME 1 - 3pm5 - 6:45pm* 9 - 11:15am*

*Some Lap Lanes Available

� Hourly Breaks are taken 10 minutes before the hour, each hour.

� Children AGES 5 & UNDER must have an adult age 16 or older in the pool within arm’s reach. Children AGES 6-8 MUST have an adult age 16+ visually supervising the child at all times.

� See pool policies, at left, under RJ Kroc’s Helpful Hints.

Mornings, 6:30 - 10am – the Aquatics Center is reserved as a workout area for Adults and Youth Swim Lessons:

� Youth ages 15 & under are NOT permitted to use the pool (with the exception of swim lessons) until 10am – this includes the Lap Pool, Lazy River and Recreation Pool.

Lap Pool Considerations – Open Swim access to the Lap Pool is limited to those 16 years of age or older, unless they have passed a swim test. Please, no diving in the Lap Pool.

� Although some lanes in the pool may close for swim lessons, we strive to keep at least one lane open for lap swimming. If a lane needs to be shared, please observe common lap swimming etiquette to ensure a smooth swimming experience.

Wibit Wiggle Bridge – Come on board! Conquer the Wibit Wiggle Bridge!! Test your balance on our wobbly water bridge Saturday and Sunday afternoons. Open to all ages, however, anyone under age 16 must successfully complete a swim test prior to use.

DROP

IN

Safe, Healthy SwimmingYour health and safety is of the utmost importance at the Kroc Center. This includes maintaining a clean and healthy swim environment for you and your family to enjoy. You can help us in this endeavor by following a few simple tips:

� No glass, food or beverages (other than water) in the pool area.

� Shower before entering the pool to remove deodorant, make-up and hair products. The cleaner you are, the cleaner the pool is.

� Children not toilet trained must wear a swim diaper. For your convenience, swim diapers are available for purchase at the Kroc Center Welcome Desk. In the event that water contamination does occur, the pool will be temporarily shut down for cleaning.

� Please do not use the pool if you have shown any signs of illness in the last two weeks.

Using the Pool � Swimming suits are required – no street clothes are

permitted in the pool as the dye in non-swimwear pol-lutes the pool. No gym shorts allowed. Only white or light gray t-shirts are permitted.

� Please bring your own towel.

� Lockers are provided to store your belongings. To secure your belongings, please provide your own lock. Locks may be purchased at the Welcome Desk.

� Parents are ultimately responsible for the safety and well being of their children:

� Children 5 and under must have an adult in the pool within arm’s reach.

� Children ages 6-8 MUST have an adult age 16+ visually supervising the child at all times.

� Children 15 and under may not use the lap pool unless they have passed a swim test.

VIEW A COMPLETE LIST OF POLICIES AT www.OmahaKroc.org

Forgot Your Swim Suit? Don’t fret, the Kroc Center has a limited number of gently used suits we’d be happy to loan you

during your visit. Inquire with the Aquatics staff.

8 | www.OmahaKroc.org Kroc Center Aquatics | 402-905-3592

RJ Kroc’s Helpful Hints

Lap Swim Wiggle Bridge

Kroc Center Aquatics | 402-905-3592 www.OmahaKroc.org | 9

You don’t have to know how to swim or even get your hair wet to join in the fun! Our water fitness instructors are nationally certified and our staff uses enhanced water fitness equipment so you can focus on getting the most out of your workout.

Enjoy the benefits of membership - these drop-in activities are free to members! For dates and times on Drop-In Activities pick up a monthly Drop-In Schedule. Schedules can be picked up at the Kroc Center Welcome Desk or download one at www.OmahaKroc.org.

AQUA-BOOTCAMPAre you ready to kick it up a notch? Challenge yourself by increasing your stamina, expanding your lung capacity and toning your entire body. This intense workout incorporates interval training and power drills.

AQUA-JOINTS Enjoy a gentle workout designed to help individuals with arthritis and those recovering from surgery or those just starting an exercise pro-gram. This group class encourages self care, provides social interaction and improves muscular strength, endurance and flexibility. Individuals may participate at their own pace.

AQUA-ZUMBA®

A fun “Pool Party” workout, Aqua-Zumba is an easy to follow choreo-graphed class set to high-energy, latin-inspired music while incorporat-ing dance moves, interval training and resistance training. Join the fun!

The Benefits of an Aquatic Workout

� Increased toning, endurance, range of motion and flexibility

� Decreased impact on your body � 360° resistance: you apply the effort and force based

on your unique fitness goals and abilities

� Social opportunities � Mental and physical conditioning � Can assist you in reaching therapy goals � And it’s FUN, too!

Water Fitness Drop-In Activities DROP

IN

AQUACIZEImprove your joint flexibility, range of motion and agility while building cardiovascular endurance and muscular strength in this low to medium impact class. A shallow water workout.

DEEP WATER WORKOUTThis cross training class is a combination of shallow and deep water jogging where you will get all of the benefits of running without all of the impact on the body. (Flotation belts used for the deep water portion).

SUNRISE SPLASHStart your day off with a splash! This shallow water exercise class will tone up your muscles and strengthen your cardiovascular system. A great exercise program for individuals who enjoy the flexibility of a drop-in class.

MASTERS SWIMMING

Who (YOU!): Adults capable of completing one length of the pool. All abilities, including those who have and have not swam in past competitive programs as a youngster.

What (SWIM!): A structured fitness program. Similar speeds in a lane. Group participation keeps a person on task and accountable – resulting in accomplishment.

Why (It’s GOOD for YOU!): Engages cardio and muscle endur-ance workout without weight bearing stress. And – it’s fun!

This activity is brought to you by Omaha Masters Swimming. It is held at the Kroc Center but participants MUST REGISTER through Omaha Masters Swimming. Give it a try with a 1-week FREE trial opportunity! For cost info and to register contact Todd Samland at [email protected] or 402-554-2346. Sorry, the Kroc Center DOES NOT handle registration on this. However, let us know if you join Omaha Masters Swimming as your Kroc Center Membership may be eligible for a discount!

Mon / Wed / Fri Tue / Thu Sat

5:30-6:30am 6:00-7:00am 7:00-8:00am

YOUTH SWIM TEAM: WINTER SESSION

Dive In & Join the Team... Swim Team!! Join the Kroc Center Winter Youth Swim Team to stay in shape for the summer league or to try competitive swimming for the first time! To find out more contact Sarah Porter, Aquatics Coordinator, at 402-905-3592 or [email protected]

Reg# DAY TIME DATE AGES COST

W16273 Tue / Thu / Fri

6:30 - 8:00pm 1/2 - 4/30 5-18 Mem $25

Non $30

OMAHA MASTERS, KROC CENTER

SCHEDULE >

WOW!Join & get a Free T-shirt &

Swim Cap

Team Kroc

Swim Team

AQUATICSGroup Swim Lessons: American Red Cross

Look for this symbol for classes that offer online registration. To regis-ter online, visit OmahaKroc.org and click on the “Register Online” link. Sign in, find your class, and make a secure online payment. To speed up class check-in at the Kroc Center, print out and bring your receipt and enrollment form with you!

SAVE TIME! REGISTER ONLINE!

Scan the QR code to Instantly Visit our Online Registration Site


8 Lessons per Session • Lessons for all Ages & Skill LevelsWhen you sign up for American Red Cross group lessons at the Kroc Center you’re not only getting one of the best prices in town, but our small class size (6 pupils or less) means you are getting quality, personalized instruction!

Need help assessing which swim lessons are just right for your child’s skill level? Have a question about Kroc Center swim lessons? Contact the Kroc Center Aquatics Staff: Sarah Porter, Aquatics Coordinator: sarah_porter @usc.salvationarmy.org • 402-905-3592 Julie Corbett, Aquatics Manager: [email protected] • 402-905-3591

PARENT/CHILD LESSONS “PENGUINS” AGES: 6 MONTHS to 3 YEARS

Splish splash fun! A great way to spend time together, this class encourages participation from both the parent and child. Key elements of the class include water adjust-ment, exploration and skills through lively songs, nursery rhymes and games.

COST Mem $40 Non $55Activity# DAY TIME DATES

Tuesday Evenings

W16288

Tue

5:35 - 6:05pm

1/5 - 2/23

W16294 3/1 - 4/19

W16289 6:10 - 6:40pm

1/5 - 2/23

W16295 3/1 - 4/19 Saturday Morning

W16286

Sat

9:35 - 10:05am

1/2 - 2/20W16290 2/27 - 4/16W16287 10:10 -

10:40am1/2 - 2/20

W16291 2/27 - 4/16

ADAPTIVE LESSONS “JELLYFISH” AGES 5+ YEARS

Adaptive Lessons are geared towards youth with special needs. The swim instructor uses techniques and in-water activities adapted to fit each individual’s physical/specific needs to help them learn and improve skills, as well as reach their personal goals.

Adaptive Lessons feature a 3:1 student instructor ratio.


Saturday Morning

W16274Sat

10:45 - 11:15am 1/2 - 2/20

W16293 10:45 - 11:15am 2/27 - 4/16

PRESCHOOL “STARFISH” AGES 2-5 YEARS

Jump into fun! This class emphasizes water adjustment, exploration and skills through teaching activities, drills and games. Only the child participant is allowed in the water during class time (sorry, no parents or guard-ians). Children who are not potty trained must wear a swim diaper to class.

This level is designed for children who has limited or no water experience.


Tuesday Evenings

W16130

Tue

5:00 - 5:30pm

1/5 - 2/23

W16137 3/1 - 4/19

W16131 5:35 - 6:05pm

1/5 - 2/23

W16138 3/1 - 4/19W16132 6:10 -

6:40pm1/5 - 2/23


W16133

Sat

9:00 - 9:30am

1/2 - 2/20W16140 2/27 - 4/16W16134 9:35 -

10:05am1/2 - 2/20

W16141 2/27 - 4/16W16135 10:10 -

10:40am1/2 - 2/20

W16142 2/27 - 4/16W16136 10:45 -

11:15am1/2 - 2/20

W16143 2/27 - 4/16

Group Swim Lessons: American Red Cross

LEVEL 2 LESSONS “SEA RAY” • AGES 5 & UP

Prerequisite for this class requires comple-tion of Level 1 lessons/skills. This group class explains and demonstrates the fundamentals of aquatic skills including:• Retrieving submerged objects• Floating, gliding and changing

directions while swimming• Treading water and using

combined arm and leg actions


Tuesday Evenings

W16108

Tue

5:00 - 5:30pm

1/5 - 2/23

W16194 3/1 - 4/19

W16109 5:35 - 6:05pm

1/5 - 2/23

W16195 3/1 - 4/19W16110 6:10 -

6:40pm1/5 - 2/23


W16111

Sat

9:00 - 9:30am

1/2 - 2/20W16280 2/27 - 4/16W16112 9:35 -

10:05am1/2 - 2/20

W16281 2/27 - 4/16W16113 10:10 -

10:40am1/2 - 2/20

W16282 2/27 - 4/16W16114 10:45 -

11:15am1/2 - 2/20

W16283 2/27 - 4/16

LEVEL 3 LESSONS “SWORDFISH” • AGES 5 & UP

Prerequisite for this class requires completion of Level 2 lessons/skills. This group class teaches swimmers stroke development including: • Rotary breathing • Treading water and streamlining • Dolphin kicks, front and back crawl,

elementary backstroke and scissor kicks


Tuesday Evenings

W16115

Tue

5:00 - 5:30pm

1/5 - 2/23

W16199 3/1 - 4/19

W16116 5:35 - 6:05pm

1/5 - 2/23

W16200 3/1 - 4/19W16117 6:10 -

6:40pm1/5 - 2/23


W16118

Sat

9:00 - 9:30am

1/2 - 2/20W16202 2/27 - 4/16W16119 9:35 -

10:05am1/2 - 2/20

W16203 2/27 - 4/16W16197 10:10 -

10:40am1/2 - 2/20

W16204 2/27 - 4/16W16198 10:45 -

11:15am1/2 - 2/20

W16205 2/27 - 4/16

LEVEL 5/6 LESSONS “SHARKS” • AGES 5 & UP

This class provides further coordination and refinement of all the strokes, to swim with more ease, power and efficiency. Flip turns on the front and back are also introduced. Personal Water Safety, Fundamentals of Diving and Fitness are all introduced in these levels.


Tuesday Evenings

W16125Tue 5:35 -

6:15pm1/5 - 2/23


W16126Sat 9:35 -

10:05am 1/2 - 2/20

W16128 2/27 - 4/16

LEVEL 4 LESSONS “KROCODILES” • AGES 5 & UP

Prerequisite for this class requires completion of Level 3 lessons/skills. This group class focuses on stroke improvement including: • Surface dives • Open turns and introductory breast stroke

and butterfly


Tuesday Evenings

W16120Tue 5:35 -

6:05pm1/5 - 2/23


W16121

Sat

9:35 - 10:05am

1/2 - 2/20W16284 2/27 - 4/16W16122 10:10 -

11:40am1/2 - 2/20

W16285 2/27 - 4/16

ADULT LESSONS AGES 16+ YEARS

Learning to swim later in life can be a fun, rewarding experience. Our Adult Swim Lessons, designed for adults with little or no experience in the water, help students feel comfortable in the water and learn essential elementary water skills:• Water adjustment• Front and back float• Introduction to front crawl and back crawl

The skills learned will assist you in enjoying swimming as a recreational and fitness activity, as well as learning to be safe around the water.

COST Mem $40 Non $55TO SCHEDULE ADULT SWIM LESSONS CONTACT:

Phone: 402-905-3592 or Email: [email protected]

LEVEL 1 LESSONS “SEAHORSE” • AGES 5 & UP

For participants with limited or no water experience, this group class emphasizes an “Introduction to Water Skills” including: • Blowing bubbles through

the mouth and nose • Bobbing and opening eyes

to retrieve objects • Alternating kicking and arm

actions from front to back


Tuesday Evenings

W16101

Tue

5:00 - 5:30pm

1/5 - 2/23

W16191 3/1 - 4/19

W16102 5:35 - 6:05pm

1/5 - 2/23

W16192 3/1 - 4/19W16103 6:10 -

6:40pm1/5 - 2/23


W16104

Sat

9:00 - 9:30am

1/2 - 2/20W16276 2/27 - 4/16W16105 9:35 -

10:05am1/2 - 2/20

W16277 2/27 - 4/16W16106 10:10 -

10:40am1/2 - 2/20

W16278 2/27 - 4/16W16107 10:45 -

11:15am1/2 - 2/20

W16279 2/27 - 4/16

Kroc Center Aquatics | 402-905-3592 www.OmahaKroc.org | 11

AQUATICS


FLOAT4LIFE LESSONS AGES 1 - 3 Float4Life is a water safety pro-gram that teaches young children, ages 1-3, how to roll on their backs (like an Otter!) so they can breathe, float and reach the side of the pool until help arrives. Those precious seconds can save a life! Ses-sions include 8 lessons, each 15 minutes long. These “mini” lessons maximize the short attention span of toddlers while gradually increas-ing the child’s comfort level in the water through personalized one-to-one instruction. The program is a partnership between the Omaha Kroc Center and the Joshua Collingsworth Memorial Foundation.

COST Mem $45, Non $60TO SCHEDULE LESSONS CONTACT:


“Too Brief Here On Earth, But His Impact Will Last Forever…”

Josh the Otter was created in honor of Joshua Collingsworth, a 21/2 year old little boy who was lost to a drowning accident in June of 2008 in Lincoln, NE. His parents believed they had all the pool safety barriers in place but did not spend enough time talking to him about never going near the pool unless mom and dad were with him. During a family gathering he was briefly out of sight, went to fill his brother’s squirt gun, lost his balance and fell in the pool. Josh the Otter’s goal is to educate all children that water is fun but only with an adult. The Joshua Collingsworth Memorial Foundation is dedicated to water safety and life saving programs like Float4Life.

Toddlers learn how to roll on their backs, like an Otter!

Private Swim Lessons Water Safety for Toddlers

Safety Certifications

ADULT CPR/AED for Professional Rescuer/Health Care Providers This 6-hour class is for nurses, lifeguards, firefighters, EMS professionals or anyone who needs to be prepared to respond to an emergency. If you or your group has previous training and just needs a refresher, our 3-hour review course may also be scheduled.

Reg# DAY TIME 1-DAY AGES COST

W16241 Sun 11:00am - 5:00pm 2/21 15+ Mem $90 Non $100

Private and Semi-private Lessons are designed to best meet the individual needs of the student and are great way to accelerate a goal or overcome a particular learning obstacle. Individual attention allows students to progress at their own unique pace and is perfect for beginners as well as advanced students. Call us today to get the precise program you’re looking for! Each lesson is 30 minutes long, multiple lessons may be purchased.

Private Lessons One-to-one instruction Cost per Half Hour: Mem $25, Non $40

Semi-Private Lessons Two-to-one instruction

Cost per Half Hour: Mem $35, Non $50(Price covers two students)

TO SCHEDULE LESSONS CONTACT:


LIFEGUARDS WANTED

NOW HIRINGThe Kroc Center is a great place to work. If you would like to be considered for a lifeguard position, the first step is to get American Red Cross certified.

See page 15, under Job Training, for a information on American Red Cross Lifeguard Certification classes.

Already certified? Download an employment application @ www.CareerLink.com/employer/jobs/324

Parents, learn with your kid!

Guitar Lessons now open to

Adults!

Kroc Center Creative Arts | 402-905-3580 www.OmahaKroc.org | 13

CREATIVE ARTSDanceOmaha Conservatory of Music classes

INTRODUCTION TO LATIN GUITAR A class with emphasis on Latin and Spanish styles, rhythms, chord voicings, scales, and com-mon melodies. We will study well known artists from the late classical era to the modern and learn how to play South American Jazz and traditional Spanish Flamenco while focusing on right hand techniques. All ages and skill levels welcomed. Specific topics will be addressed and discussed that are relevant to the weekly lesson. STUDENTS MUST PROVIDE THEIR OWN INSTRUMENT (for suggestions on where to find instruments call 402-932-4978).


LATE REGISTRATIONS WELCOME!

L15415 Mon 5:30 - 6:30pm

Begins 1/11

10 to Adult

Mem & Non FREE

The Omaha Conservatory of Music has partnered with the Omaha Kroc Center to provide inspirational music classes and lessons to the Kroc Center community. The Omaha Conservatory of Music is a nonprofit school whose mission is to build musical community through education and performance to enrich lives. Highly trained Conservatory educators provide an encouraging environment, allowing students to gain confidence in their musical abilities, learn discipline and mastery, and enjoy music-making with their peers.

OCM Class Calendar: Throughout the year, OCM classes take seasonal or holiday breaks, an exact class schedule can be found on OCM’s online calendar at omahacm.org/calendar-of-events

Parents Nite OutNeeding a date night? Bring your kiddos, ages 5-11, to the Kroc Center! We will keep them busy with activites around the Kroc. Kids will get to spend time playing games in the gym, pool time, game room activities with an XBox Tournament and even enjoying a snack while watching a movie! Hurry to register since space is limited!

To participate in pool time activities, have your child ready to swim when they arrive; with a swimsuit on under their street clothes. Bring bring a towel, too.


REGISTRATION DEADLINE: WED, 2/10/2016

W16301 Sat 5:00 - 9:00pm 2/13 5-11 Mem $15, Non $25

Feb. 13Saturday

5-9pm

Parents, are you looking to enroll your 3-4 year old in String Sprouts? Please visit stringsprouts.org

Applications for the Fall 2016 session can be submitted in late spring; acceptance into the program occurs during the summer. Please note that classes are limited, and enrolled on a first-come first-served basis.

HOPPIN’ TOTS CREATIVE MOVEMENT Children ages 3-5 learn ballet through creative movement such as hopping, skipping, jumping, galloping and balance (all basic motor movements). Participants will learn parallel vs. turned out legs as well as learning ballet etiquette and proper ballet terms.

For questions about this class contact Kathy Powers at 402-905-3506 or [email protected].

Reg# DAY TIME CLASS DATE AGES COST SAVE $5! REGISTER BY

W16032

Sat 9:00 - 9:45am

1/9 - 2/13

3-5 Mem $45 Non $65

Sat, 1/2

W16034 2/20 - 3/26 Sat, 2/13

W16036 4/9 - 5/14 Sat, 4/2

PETITE BALLERINAS Children age 6-8 learn the fundamentals of classical ballet and body control such as focusing on foot, posture, ballet language and learning how to move gracefully with music!

For questions about this class contact Kathy Powers at 402-905-3506 or [email protected].


W16033

Sat 9:45 - 10:30am

1/9 - 2/13

6-8 Mem $45 Non $65

Sat, 1/2

W16035 2/20 - 3/26 Sat, 2/13

W16037 4/9 - 5/14 Sat, 4/2

14 | www.OmahaKroc.org Kroc Center Creative Arts | 402-905-3580

ARTS

POTTERY Be inspired and explore your inner artist! Make your own dinnerware, vase, sculpture or one-of-a-kind art object and have fun. Learn from studio potter and artist John R. Kevern, the art of hand building and wheel throwing using two types of earthenware clay. Beginning, intermediate and advanced students are welcome. Participants will have the opportunity to create, glaze, fire and finish a personalized plate and mug or other art object during their first 4-week session. Class meet once a week for two hours. All materials are in-cluded. You need only bring yourself and not your Sunday best clothes.

Students age 10-14 may take the class but must be approved in ad-vance after an orientation and meeting with the instructor. To schedule the pre-approval, contact the Kroc Center Creative Arts and Education manager at 402-905-3580 or [email protected].

Reg# DAY TIME DATES AGES COST SAVE $5! REGISTER BYPLEASE REGISTER 3 DAYS IN ADVANCE OF START DATE

W16400

Tue 6:00 - 8:00pm

1/5 - 1/2615+ (10-14 with pre-approval)

Mem $45 Non $55

Tue, 12/29

W16401 2/2 - 2/23 Tue, 1/26

W16402 3/1 - 3/22 Tue, 2/23

W16403 4/5 - 4/26 Tue, 3/29

W16404

Sat 10:00am - Noon

1/9 - 1/3015+ (10-14 with pre-approval)

Mem $45 Non $55

Sat, 1/2

W16405 2/6 - 2/27 Sat, 1/30

W16406 3/5 - 4/2 Sat, 2/27

W16407 4/9 - 4/30 Sat, 4/2

Visual Arts Life

EDUCATIONComputer Classes

SILVER SURFERS CLUB Tuesday and Thursdays, Jan. 5 - April 28 • 10-11am

Drop in anytime! This club is free and only for Humana SilverSneakers® participants. Humana Representative, Colin Berger, will lead this club and guide you through the Humana portal and give you all the information to take full advantage of the benefits that carrying Humana SilverSneakers® can offer. These include incentives and bonuses for your participation in activities within the Kroc Center. Ages 55+.

Not a Humana SilverSneakers member but would like to attend? Contact Kathy Powers at [email protected] or 402-905-3506 and ask about our Silver Surfers free trial period.

Open Art Studio

MON / WED Evenings Open Studio is not a structured class but an opportunity to work independently on art projects of your choice. Staff is on hand to offer advice and assistance. Materials are available for your use or you can bring your own.

Open Art Studio is available to individuals ages 6 & older. Children 6-7 must be accompanied by an adult, age 16+. For specific studio times, check the monthly Drop-in Schedule.

DROP

IN

Seniors, Navigate the Digital World!Update your Skills with a Computer Class

COMPUTER BASICS Computer and Internet basics for beginners using tutorial based coach-ing. No prerequisites are required. Group and individual attention will be provided.


W16310 Tue/Thu 11:00am - Noon 1/5 - 1/28 55+ Mem $5 Non $20

INTERNET BASICS In this class, you will learn to use the different functions of a web browser, how to navigate the internet, and how to use different search techniques to find information. Prerequisite: completion of Computer Basics.



BEYOND SNAIL MAIL Ever wonder how to use internet mail service? Which service is for you? Gmail? Yahoo? What can you accomplish by setting up an internet mail address? This class will answer all your questions and give you the confidence to use the “World Wide Web” to communicate with family and friends.



SOCIAL MEDIA SUCCESS Sign up for this session to learn how to gain information to comfortably use social media. Learn the basics of how to set up and use a Face-book account or use Pinterest to gather ideas for home projects crafts, recipes... the uses for social media are endless.



Kroc Center Education | 402-905-3580 www.OmahaKroc.org | 15

Life Enrichment Classes

LIVING ON A BUDGET Participants will learn to create a budget based on their monthly expenses and learn how to manage their budgets effectively.


W16345Tue 5:00-

7:00pm2/9

19+ Mem FREE Non $10W16346 4/12

G.E.D. La clase de GED está diseñada para aprender las prácticas y mejorar el lenguaje básico (comprensión de lectura, com-posición), ciencia general (biología, física, química), estudios sociales (Geografía histórica, económica, de Estados Unidos) y habilidades de la matemáticas (geometría, álgebra) para poder pasar las pruebas funcionarias de equivalencia de la escuela secundaria.

Esta clase es ofrecida por el Latino Center of the Midlands en el Kroc Center. Participantes TIENEN QUE REGISTRARSE en el Latino Center of the Midlands. Para registrarse para esta clase por favor póngase en contacto con Raul Munoz, Latino Center of the Midlands, al [email protected] o 402-733-2720. Descuple, pero el Kroc Center no recibirá registraciones para esta clase.

DÍA HORAS FECHA

lunes, martes y miércoles 6 - 8pm 1/20 - 6/15

La Crianza Prácticia de los Hijos En seis sesiones, los padres tendrán la oportunidad de aprender, observar y practicar nuevas destrezas para criar a sus hijos.

Esta clase es ofrecida por Boys Town en el Kroc Center. Participantes TIENEN QUE REGISTRARSE en Boys Town. Registrarse al teléfono: 402-905-3580.

DÍA HORAS FECHA EDADES COSTO

martes 6 - 8pm 3/15 - 4/19 19+ Miembros y No Miembros GRATIS

Vivir con un Presupuesto Participantes aprenderán a crear un presupuesto basado en sus gastos mensuales y aprender a gestionar eficazmente sus presupuestos.

# de Registro DÍA HORAS FECHA EDADES COSTO

W16341martes 5:00 -

7:00pm1/12

19+ Miembros GRATIS y No Miembros $10W16346 3/8

EDUCATIONJob Training

KROC CENTER OFFICIALS ASSOCIATION (KCOA) Have you always wanted to become a sports official? Basketball, soccer, football? Well now is your chance! Referee certification often costs up to $100 but the Kroc Center is offering it for FREE! Oh, and did we mention you’ll have the opportunity to earn some extra $$ too?! This requires that the interested parties be focused for two consecutive weekends on training/ certification. All equipment is provided including official shirt and whistle upon completion of the course.To be notified of the next training class, please contact:

Ph: 402-905-3576 or Email: [email protected]

LIFEGUARD TRAININGDo you enjoy helping others? Want to earn money doing a fun job? Lifeguarding may be for you! Through videos, group discussion and hands-on practice, you’ll learn the skills needed to work as a professional lifeguard: team-work, First Aid and CPR/AED, rescue and surveillance skills. Successful completion results in a 2-year American Red Cross Lifeguard certification (includes first aid and professional-level CPR and AED certification). Prerequisite skills and a pretest are required for this class, to learn more contact our Aquatics team at 402-905-3591 or email [email protected].

Reg# 4-DAY COURSE TIMES CLASS DATES AGES COST*

W16158 Mo Tu We Th 8am - 4pm

March 7 , 8, 9 & 1015+

Mem $185 & Non $200W16159 Sa Su

(2 weeks in a row) April 2, 3, 9 & 10

*An electronic version of the Manual will be provided. If you would like a printed copy there will be an additional $10 charge.

Computer Lab

Open lab may be used for academic work, checking emails, playing computer games or surfing the Inter-net. The lab is open for walk-in use during regular lab hours. A complete schedule of hours is posted outside the Computer Lab and in the monthly Drop-In Schedule. Ages 8+ may use the lab without being accompanied by an adult.

Plan on printing? Purchase a convenient Print Punch Card for use in the Kroc Center Computer Lab. Get 20 black and white copies for just a $1 (sorry, no color copies). To purchase a punch card visit the Welcome Desk. Makes a great gift!

For dates and times on Drop-In Activities pick up a monthly Drop-In Schedule at the Kroc Center Welcome Desk or download one at www.OmahaKroc.org.

DROP

IN

Clases para los hablantes de Español

16 | www.OmahaKroc.org Kroc Center Education | 402-905-3580

HOMEWORK HELP to Members!

Monday through Thursday, 4-6:30pm

Students age 7 and older may come to the Kroc Center after

school Monday through Thursday until 6:30pm for homework

help and tutoring. Students may attend daily or intermittently.

FREE to Members, available to non-members with a day pass.

Stop by the Welcome Desk and let us know you are looking for

assistance with your homework. Our tutors would love to help!

There will be no Homework Help available during OPS

holidays or closures. During OPS Spring Recess, kids ages 5-8

are welcome to enroll in our Day Camp, see details on page 31.

COLLEGE FAIR

Thurs, February 11 • 4-7pm

Make it happen! If you are a high school student hoping to head

off to college or if you’re already working and looking to change

careers and broaden your horizons through education, be sure

to attend the Kroc Center College Fair. This is your opportunity to

speak face to face with college representatives from the Omaha

metropolitan area who are eager to talk with you about their

admissions process, financial aid and scholarships! For more

information contact Kathy Powers at 402-905-3580 or

[email protected].

Building Healthy, Confident minds

New resources to be added

to the Omaha Kroc Center

Homework Help Program!

The Omaha Kroc Center has received

a grant from The Salvation Army

Digital Learning Program. Through the

Digital Learning Program, children in

participating Salvation Army After-

school Centers and their parents and

guardians will have the opportunity to

use cutting edge education technology

for a variety of courses including

“Financial Literacy”, “Adult Financial

Education, “STEM Readiness”, and

“African-American History.”

With grant funding from Target, The

Salvation Army purchases and utilizes

the EverFi learning platform solutions

for the Digital Learning Program to

provide enhanced educational services

to children in participating Salvation

Army Afterschool Centers and their

parents and guardians.

SUMMER CAMP SIGN UP

Mondays: March 14, April 4 & May 16 • 5-7pm

Summer will be here before you know it! It’s time to begin thinking and

planning for your children this summer. Come and find out more about Camp

Kroc, a 10 week summer program where your children can have fun, swim,

create art projects, play sports, learn to dance and much more. Register your

child for Camp Kroc during Camp Registration Nights and the registration fee

is waived – a savings of $50! Register for one week or all ten weeks –

you will thank yourself for thinking and planning ahead

once the summer gets here.

Camp Kroc Summer Day Camp is for Ages 6-12 and

runs May 23 - July 29, 2016.

Cost per Week

1st Child: Members: $115, Non-Members $140

Additional Children: Members: $85, Non-Members $110

Register Early & Save

$50

Plan for Your

FUTURE

DROP

IN

Free tutoring

for Members

Kroc Center Health & Fitness | 402-905-3574 www.OmahaKroc.org | 17

Your initial appointment may be made at the Welcome desk upon joining or by calling 402-905-3573 to schedule follow up services listed below. Depending on staff availability some assessments may be done on the spot, others will require an appointment. The exception is FitnessGram® testing which is available Saturdays on a drop-in basis, see description below.

Member Exclusive

Fitness Coaching ServicesEQUIPMENT ORIENTATION

Think of this as a “start-up” program to get you moving. An appointment is made for you to learn a basic routine, one-on-one with a member of our fitness staff. They will assist you in learning to use the equipment for both strength and cardiovascular training. Our staff will also suggest modifications or any physical limitations you might need for safety. For members only, ages 16+.

FOLLOW-UP EQUIPMENT ORIENTATION

Keep your knowledge, safety and progress moving in the right direction with a follow-up orientation! This appointment can be made six (6) weeks after your initial orientation to add additional exercises to your routine and refresh your memory on the original exercises provided. We will add new exercise as you feel comfortable with your strength training workout regimen. Keeping your workout fresh and energized are ways for us to help you reach your fitness goals! For members only, ages 16+ (or youth ages 10-15 who have successfully completed Kroc Teen I.E., see pg 22).

Fitness Services to Members

FITNESS COACHING EVALUATIONW16654 COST Mem FREE, Non $60/session

Everyone starts somewhere! Think of your Fitness Evaluation as a tool to set goals when starting your exercise program. Consisting of a baseline fitness assessment, including core strength, endurance & flexibility, body composition analysis and blood pressure, you will receive an individual consultation explaining your results and what they mean. After your first six-month period of membership you may retake your assessment at no charge and compare results. Ages 16+.

BALANCE ASSESSMENTW16653 COST Mem FREE, Non $5/session (+ day pass fee)

Balance is something everyone needs to keep, especially as we grow older. If you have difficulty with balance or are looking to maintain good balance, we offer ways to strengthen balance at any age. The results from this assessment will give our staff information to suggest programs that will be beneficial for you to utilize. Encouraged for older adults, ages 50+.

FITNESSGRAM® TESTINGW16639 COST Mem FREE, Non $5/session (+ day pass fee)

Every Saturday • 12:30 - 1:30pmAvailable to all members ages 5-30! This computer-ized system tracks body weight and is a great way to see the health improvements your Kroc Center membership is making! See page 20 for full details.

HEALTH&FITNESS

Fitness Certifications

AFAA Certification DAY TIME 1-DAY AGES COST

Primary Group Exercise Certification Sat 9am -

6pm 3/12 18+Kroc Employees & Members $224.25 Non-Members $299

Group Exercise: The Practical Way™ Sun 9am -

6pm 3/13 18+Kroc Employees & Members $96.75 Non-Members $129

Sign up for the following SilverSneakers® Workshops online at https://instructor.healthways.com/Home/Welcome SilverSneakers® Certification DAY TIME AGES COST per workshop

SilverSneakers® ClassicSat4/21

9-11am - 4pm

18+

$40 for instructors working in a contracted class location$80 for instructors NOT working in a contracted class location

SilverSneakers® Circuit 11:15am-1:15pm

SilverSneakers® Yoga 1:30 - 3:30pm

Are you interested in becoming a Fitness Instructor? One way to achieve this goal is with a fitness certification. The Kroc Center occasionally partners with professional Associations to provide fitness certifications; training is held at the Kroc Center, however, registration is done through the Association providing the training - fees go directly to the Association. If questions, call 402-905-3574.

AFAA is the world’s largest fitness educator. Sign up for the following AFAA workshops online at www.AFAA.com or by calling 1-800-446-2322 ext. 613.

Personal TrainingDo you want to move above and beyond your current fitness level? Need extra guidance, motivation, discipline or support? The Kroc Center offers Personal Training Services with certified professionals to enhance your fitness level through education, support and one-on-one attention. For ages 16+.

One-on-one Training in the Areas of:n Reducing Obesity n Sports Performance n Stress Reliefn Assistance in controlling or reducing weight-related illness risksn Flexibility n Muscular Strength and Endurancen Continuation of Physical Therapy Program

Individual Sessions (1 individual / 1 trainer)

(1) 60-Min. Session Mem $50 / Non $60

(1) 30-Min. Session Mem $30 / Non $40Crew Training Sessions (2 individuals / 1 trainer)

(1) 60-Min. Session Mem $70 / Non $80

BUY MORE, SAVE MORE! Personal Training Packages Available Get more training at a discount! For package details and pricing, call 402-905-3574, pick up a Personal Training brochure at the Kroc Center or download a brochure online at www.OmahaKroc.org under Programs, Personal Training.

POUND™ AGES 16+

POUND™ is a full-body cardio and condi-tioning class that gives you permission to rock using lightly weighted exercise drumsticks called Ripstix™. Join us for the latest new group fitness craze and pound the pounds away!

STEP IT UP! AGES 16+

An easy to follow step class that gives you a great workout especially for lower body exercises and abdominals. Use a riser or a step mat depending on your fitness level. This cardio class is for everyone and focuses on the beginner as well as those that have taken a step class previously. Modifications are shown for all who wish to participate.

TABATA AGES 16+

Tabata is a very intense workout consisting of 20 seconds of exercise with 10 seconds of rest, repeated, for a total of 4 minutes. This pattern is repeated with various moves/exercises. The trick is to work at the high-est intensity you can to make the most gains in a short period of time.

TAI CHI FORMS AGES 14+

A slow-controlled way to relieve stress and develop muscle while in-creasing range of motion without pain. A great class for anyone with joint issues or older adults who want to improve their balance. This class gives very little teaching information, but concentrates on 45 minutes of Tai Chi work or forms. Not a class for beginners. Attending Tai Chi for Better Balance, pg 23, or previous Tai Chi practice is highly recommended.

TOTAL BODY WORKOUT AGES 16+

Enjoy the challenge of building muscular endurance and core strength while using a variety of equipment. A compliment to any cardio work-out! Modifications for beginners to advanced students.

WALKING CLUB AGES 14+

Walking is a healthy, fun way to exercise and socialize at the same time. Join us Mondays, Wednesdays or Fridays to get in shape at the Kroc Center! Those ages 14+ are welcome to walk together in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card. Regular Drop-In Fees apply for Non-Members.

HEALTH&FITNESS

Drop-in for a great workout – no registration required and free to members! Classes are for adults & older teens (14+ or 16+, depending on the class). Pick up a monthly Drop-In Schedule to get dates and times on Drop-In Activities. Schedules can be picked up at the Kroc Center Welcome Desk or download one at www.OmahaKroc.org.

� Drop-in Class Check In Procedure: Adult Fitness class participants MUST obtain a sticker/class pass from the Welcome Desk and present it to the instructor prior to the beginning of class. One sticker/pass per person. Due to space limitations, a limited number of sticker/pass cards are available for each class. Sticker/pass cards are issued on a first come, first served basis starting one hour prior to the start of class, please plan accordingly. Sticker/pass cannot be shared or loaned and sticker must be worn on the chest to class by the authorized user; sticker must be visible to the class instructor.

Adult Fitness Drop-In Activities

18 | www.OmahaKroc.org Kroc Center Health & Fitness | 402-905-3574

Sticker Required

ADULT CYCLE AGES 14+

A great stationary bike workout to mix up your routine and keep things interesting! This 45-minute class will burn the calories and put a new spin on your workout!

BOOT CAMP AGES 16+

Want a killer workout? Join an interval training class with a boot camp theme. This class has intense cardio sessions with time to recover while doing strength training! Add this to your routine for a sure boost to your metabolism. This 50-minute class is a higher intensity level class. Weather permitting, this class could possibly take place outdoors.

H.I.I.T. High Intensity Interval Training AGES 16+

HIIT class is a total body, heart pumping, aerobic and strength condi-tioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. Modifications for all fitness levels are provided.

INSANITY® AGES 16+

Forget everything you think you know about high-intensity workouts. Because INSANITY® turns old-school interval training on its head to get you insane results in just 60 days. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.

INSTRUCTOR’S CHOICE AGES 16+

Cardio, weights, flexibility training... the options are endless, the work-out of the day is up to you and the instructor! Branch out and try new workouts that can keep you inspired. Give the instructor ideas on what you would like to see during your class time to mix up the routine!

KICKBOX AGES 16+

This is a high-intensity workout combining cardio and strength training. Using a heavy bag to punch and kick while including squats, sit ups, push ups, jumping jacks and much more to burn a large amount of calories and tone your muscles. A great workout and stress reliever.

P90X AGES 16+

P90X® workouts offer a rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work and more. Using the science of Muscle Confusion™, P90X® constantly switches things up (the blocks, the protocols, the rep ranges) to help class mem-bers bust through plateaus. Plus, there are modifications so people at any level can participate.

Find out everything you need to know about: pool, gym and fitness studio hours with the Kroc Drop-in Schedule! Schedules are updated monthly and can be picked up at the Kroc Center Welcome Desk or down-load one at www.OmahaKroc.org.

Enjoy the benefits of membership! Look for this icon to identify drop-in classes. Unless otherwise noted, drop-in activities are FREE to MEMBERS.

Entry to all Fitness and Aquatic Drop-In classes requires a “Class Pass” card and/or sticker from the Welcome Desk to participate. Please arrive early to class as space is limited and filled on a first-come, first-served basis.

Guests are welcome to participate in Drop-In Activities for a modest fee, see rates on page 4.

ABOUT ACTIVITIESDROP

INStay Up to Date on the Latest Schedules


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YOGA AGES 14+

Our yoga classes combine traditional yoga concepts and techniques with Western scientific and medically based knowledge. Yoga works towards an understanding of body awareness using breathing techniques, stress reduction, relaxation and increased range of motion in all major muscle groups while enhancing strength and flexibility. Please know that one can practice yoga postures without adopting Eastern philosophies or religions. Yoga classes are for anyone who can comfortably get up and down from the floor.

ZUMBA® AGES 14+

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®! This is a 50-minute class and all fitness levels are welcome! Maximum class size of 35 individuals – arrive early to get a spot!

ZUMBA® GOLD AGES 14+

Zumba® Gold is based on the same dance moves used in the original Zumba® class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. The class strives to improve balance, flexibility and cardiovascular strength. Let’s Zumba®!

NEW! SilverSneakers® Fitness Classes

SilverSneakers® CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver-Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® CIRCUIT Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tub-ing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SilverSneakers® YOGA SilverSneakers Yoga will move your whole body through a com-plete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.


HEALTH&FITNESS

These youth drop-in activities are free to members! Pick up a monthly Drop-In Schedule to get dates and times on Drop-In Activities. Schedules can be picked up at the Kroc Center Welcome Desk or download one at www.OmahaKroc.org.

� Youth Fitness – are formatted classes for kids ages 8 and up; children ages 3-7 are allowed to attend only if parents participate in the class with their children. Scheduled at the same time as adult fitness classes, these kid friendly classes are an option for younger members to learn the importance of working out as well. ALL indi-viduals attending must obtain a class pass from the Welcome Desk prior to class. Check the current Drop-In Scheduled for offerings, days and times.

� Drop-in Class Check In Procedure: Class participants MUST obtain a sticker/class pass from the Welcome Desk and present it to the instructor prior to the begin-ning of class. One sticker/pass per person; if a parent is participating in the class with their child, both must obtain a class pass. Due to space limitations, a limited number of sticker/pass cards are available for each class. Sticker/pass cards are issued on a first come, first served basis starting one hour prior to the start of class, please plan accordingly. Sticker/pass cannot be shared or loaned and will only be given to the authorized user; sticker must be worn on the chest and visible to the class instructor.

Sticker Required

FITNESSGRAM® TESTING Saturdays • 12:30 - 1:30pm AGES 5-30

FitnessGram® testing is available for all members ages 5-30 to partici-pate in! This national standard computerized system can track your progress in reducing you or your child’s body weight, and results can be taken to your physician to assist in monitoring any weight-related health issues. All members 5-30 are encouraged to perform the test-ing once every three months with results, including improvements, available to both parents and youth. This is a great way to see the improvements you and your family are making through your Kroc Center membership! Free to members. Non-member day pass fees apply with an additional $5 fee for the testing.

KidzChoiCe AGES 8-15 / 3-7 with Parent The kids that attend will be able to vote on which physical activity they would like to do! Activities will range from multi-player games to vari-ous workouts to keep them moving and active. Please make sure your kids wear tennis shoes and socks to class.

KidzRide AGES 8-15

Take a ride in this cardio class geared towards the younger generation! You and your friends are sure to get mov-ing in this fun cardio activity designed for youth ages 8-15. KidzRide welcomes parents to join their kids. All partici-pants need to be 51” or 4’3” tall to take this “ride”.

Reg# Individual or Team DAY TIME 1-DAY AGES COST

REGISTRATION DEADLINE: MONDAY, APRIL 11, 2016

W16641Individual: Expert or Novice

Sun 8am - 1pm 4/16 16+

Mem $40 Non $60

W16627Team: Novice Only(2-3 people)

Mem $70 Non $90

ONLINE REGISTRATION AVAILABLE

See instructions on page 22.

Become a Triathlete In Just 60 Minutes Flat!

The Kroc Center is inviting anyone 16 and up of all skill levels to challenge themselves in this 2016 Kroc Center Indoor Triathlon. You set your own pace and it is a race against time. Performance is measured by the distance covered in each of the three legs: SWIM, BIKE, RUN.

There will be two different categories to choose from. “Expert” for those that have done a Triathlon before and “Novice” for anyone who has never done one before. You choose the level you would like to patriciate in! Novice participants can also team up to compete; 2 to 3 individu-als per team (at least one team member must be a Kroc Center Member).

For more details, contact Sandy Andersen at 402-905-3574 or [email protected].

Indoor Triathlon

SWIM bike runYouth Fitness

DROP

IN

TRAIN FOR A TRI Always wanted to do a Triathlon but have never known how to train for it? This class will be just what you need! Geared towards those that have never done a Triathlon and led by one of our professional Personal Trainers to give you all the tools and experience to participate with confidence! By participating in this small group personal training class you will train and get to know others who will compete with you and get FREE admittance to the Kroc Center’s own Indoor Triathlon being held on 4/17/16, details above.

Reg# DAY /TIME DATES AGES COST

W16678Sun, Noon - 1:00pm(Class time starts before the Center opens at 1pm)

1/17 - 4/10

18+ Mem $140 Non $200

Senior Socials: Get Acquainted

Participate & Receive

FREE BREAD

Just like the title suggests, we believe 50 should and can be fit, and we offer several Drop-In Activities to choose from so you can match the fitness you want with your exercise interests. If you still have questions we’re happy to help you find an activity that fits, just contact Sandy Andersen at 402-905-3574.

FIT ‘N 50 FRIDAYS CARD Participate each week and receive free bread!

As part of the Kroc Center’s community outreach program ANYONE 50 and older can sign up for a Free Fridays Card! Stop by the Club Check-in table (located in Party Room #3) on Mondays, Wednesdays and Fridays, 7:30-11:30am to get a tracking card. Take the tracking card to any qualifying activity listed on the card and have your instructor initial it - please note that FEES APPLY to non-members for most activities. Participants must attend 3 of the approved activities each week to be eligible to take home free bread, which will be available that same Friday from 9-11am. Bread is distributed on a first come, first served basis.

FIT ‘N 50 CLUB

Open to All (ages 50+), regardless of membership: Monday Mornings, 7:30 - 11:30am

Members Only: Wed & Fri Mornings, 7:30-11:30am

This club is meant for active adults, 50 years and up, and offered at the Kroc Center as an outreach program for community (non-members) on Monday morning only. Active adults that are non-members are welcome to attend for FREE, but MUST CHECK IN at the Welcome Desk and sign the roster at the Club Check-in Table prior to participation. Kroc Center Members may attend all three mornings: Mon, Wed & Fri. Attendance is based on a first come, first served basis with limited space, so please plan accordingly. Members, invite a friend!

n Mondays 8:30 - 9:15am Fit ‘N 50 Club includes a free fitness class Monday mornings. Class is subject to change; to find out which class is currently included on the club schedule check the “Fit After 50” section of the monthly Drop-in Schedule.


GIVING YOU A HAND Presented by Hillcrest Health Care

Kathy Ramaekers, OT, CHT - Kathy is an occupational therapist who has specialized training and education in hand rehabilitation resulting in certification in hand rehab. Kathy will discuss common problems seen in the aging hand and will offer tips on joint protection techniques, use of bracing/splinting of the wrist or hand and effective exercises to assist in keep-ing the hand functional throughout the life span. This will be a lively interactive presentation and hope to see you there!


W16649 Fri 9:30 - 10:30am 1/22 All Mem FREE, Non $7

EASTER EGG STUFFIN’ POTLUCK Join us for a potluck lunch and fellowship to stuff the eggs for our Eggstravaganza party in March! Be sure to sign up with Carrie in the Fit ‘N Fifty Club to volunteer and let us know what type of dish you will bring to share. The Kroc Center will provide the mian dish coffee, tea and water.


W16650 Fri 9:30am - 2:30pm 2/19 50+ Mem FREE, Non $7

FUN & FELLOWSHIP with Captains Charles & Carol Williams Join us for a program of games and ministry along with hearing inspirational stories presented by Captains Charles and Carol Williams of The Salvation Army. This event is free for members and non-members of the Kroc Center so bring a friend!


W16651 Fri 10:00 - 11:00am 3/18 50+ Mem & Non FREE

SPRING LUNCH OUTING Join us for fellowship with a social lunch at Golden Coral on Corn-husker! Sign up through the Welcome Desk and register with Carrie Hanks our Senior Associate on Monday, Wednesday or Friday if transportation is needed. Please register by April 19 if you plan to join us. Transportation is limited and there is a cost of $7 for any non-members so sign up soon! We will meet in the Vestibule of the Kroc Center at 10:15am to go as a group. Those wishing to drive separately or meet us there still need to register with the Welcome Desk.


W16652 Fri 11:30am - 2:30pm 4/22 50+ Mem FREE, Non $7

Active Adults, Baby Boomers, “Seniors” – whatever you go by, if you’re 50+ years young then you’re invited! Make new friends, get involved and enjoy lots of fun activities to inspire and keep you “keepin’ on”!

TO REGISTER FOR A SENIOR SOCIAL EVENT:

n Stop by the Welcome Desk and let a Guest Services Represen-tative assist you or call the Welcome Desk at 402-905-3500.

n Register online at www.OmahaKroc.org, see page 23 for instructions.

Flourish After 50: Get ActiveDROP

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Taekwondo Scholarships: Taekwondo scholarships may be available, to apply contact Sandy Andersen, Kroc Center Health & Fitness Manager, at [email protected] or 402-905-3574.


HEALTH&FITNESS

� Taught as a progressive series, attendance for each class is highly recommended to ensure advancement to the next class level.

� Pre-registration is required. Classes are subject to cancellation or change due to low enrollment. If you’ve enrolled, the Kroc Center encourages you to invite your friends to sign-up too!

KICKING TIGERS TAEKWONDO Little Tigers Taekwondo (Ages 5-7) Learn martial arts at the Kroc Center! Designed as an introduction to Kicking Tigers Taekwondo, Little Tigers introduces tech-nique and discipline for kids, ages 5-7. Parents are REQUIRED to stay and observe class. A $5 discount will be given to each participant (both member and non-member) if they sign up 1 week prior to the class starting date.


W16606Wed/Fri

5:30 - 6:00pm

1/6 - 1/29

5-7

Mem $45

Non $65

Tue, 12/29W16607 2/3 - 2/26 Tue, 1/26W16608 3/2 - 3/30 Tue, 2/23W16609 4/6 - 4/29 Tue, 3/29

Kicking Tigers Taekwondo (Ages 8+) Sign up today for this 4 week session of Kicking Tigers Taekwondo. Our goal is to lead our youth in developing values of respect along with alternatives to violence in a positive manner. Learn a variety of techniques, including blocks, strikes, evasions and throws but with discipline. For those ages 8 and up, family members are encouraged to participate together! A $5 discount will be given to each participant (both member and non-member) if they sign up 1 week prior to the class starting date.


W16610Wed/Fri

6:15 - 7:15pm

1/6 - 1/29

8+

Mem $45

Non $65

Tue, 12/29W16611 2/3 - 2/26 Tue, 1/26W16612 3/2 - 3/30 Tue, 2/23W16613 4/6 - 4/29 Tue, 3/29

KROC TEEN I.E. (INTRO TO EXERCISE) This 4-week class is designed to introduce teens to strength training and use of the cardio machines on the fitness deck. Teens will receive instruction on proper etiquette, how to safely use the equipment, and learn the importance of exercise form. Participant progress will be tracked through FitnessGram Testing. After completion of the class, teens (age 10-15) that attend all classes and successfully complete the program will receive special permission to use the Fitness Deck on their own, and their own Kroc I.E. t-shirt. To continue usage of the fitness deck until the age of 16, Fitnessgram Testing needs be repeated every 3 months. Must attend ALL 4 classes consecutively to complete the class.

A $5 discount will be given to each participant (both member and non-member) if they sign up 1 week prior to the class starting date.

Access to the Fitness Deck is limited to guests 16 years of age or older, unless enrolled in a Kroc IE class. Teen Fitness classes have a maximum class size of eight individuals. Please register early to ensure yourself a spot... and invite your friends to sign-up, too!


W16601Tue 5:30 -

7:00pm2/2 - 2/23

10-15

Mem $45Non $65

Mon, 1/25W16603 4/5 - 4/26 Mon, 3/28W16600

Sat 10:30am - Noon

1/9 - 1/30 Thu, 12/31W16602 3/5 - 3/26 Thu, 2/25

RJ’S WORKOUT: YOUTH BOXING Boxing doesn’t often come to mind when considering healthy activities for kids, but in fact, it’s an excellent way for kids to get fit, learn self-discipline and gain confidence. Our Kroc Center program was designed for youngsters to help them achieve physical fitness through the fundamentals of boxing drills and exercise.


W16001Mon/Wed

6:00 - 6:50pm

1/4 - 1/27

5-10

Mem $35 Non $55

Sun, 12/27W16002 2/1 - 2/24 Mon, 1/25W16003 3/7 - 3/30 Mon, 2/29W16004 4/4 - 4/27 Mon, 3/28

Progressive Health & Fitness Classes

Teen I.E. T-shirt

Look for this symbol for classes that offer online registration. To register online, visit OmahaKroc.org and click on the “Register Online” link. Sign in, find your class, and make a secure online payment. To speed up class check-in at the Kroc Center, print out and bring your receipt and enrollment form with you!

SAVE TIME! REGISTER ONLINE!

TAI CHI FOR BETTER BALANCE Tai Chi for Better Balance was developed by a team of researchers at the Oregon Research Institute (ORI). It was tested and demonstrated effective in decreasing the number of falls, the risk of falling, and fear of falling and improving functional balance and physical performance among persons aged 70 and older.

Tai Chi for Better Balance - Join us for this 12-week session to reduce the risk of falls in older adults, keep independence, reduce pain and alleviate stress.


W16622 Mon/Wed

11:00 - 11:45am

1/4 - 2/24No class 2/15 14+ Mem $40

Non $60Sun, 12/27

W16623 3/7 - 4/25 Sun, 2/28

Tai Chi for Better Balance Advanced - Develop your “Chi” and sense of energy flow. For those that have completed Tai Chi for Better Balance or have previous experience in Tai Chi. This class will concentrate on developing your practice further with fine tuning your moves and learning new forms.


W16685 Mon/Wed

10:00 - 10:45am

1/4 - 2/24No class 2/15 14+ Mem $40

Non $60Sun, 12/27

W16686 3/7 - 4/25 Sun, 2/28


WEIGHTS FOR WOMEN Women at any age can learn how to safely and effectively use weight lifting to improve muscle tone, weight loss and bone health. These 90-minute classes have a maximum class size of eight individuals. Register early to ensure yourself a spot!

WEIGHTS FOR WOMEN 1 - During this 4-week progressive class, an experienced instructor will teach you how to use free weights with proper form, work all major muscle groups and familiarize yourself with weight room etiquette.


W16663 Tue/Thu

10:30am - Noon

1/5 - 1/28

16+

Mem $65 Non $85

Mon, 12/28W16668 3/8 - 3/31 Mon, 2/29W16664 Mon/

Wed6:00 - 7:30pm

2/3 - 2/29 Tues, 1/26W16669 4/4 - 4/27 Sun, 3/27

WEIGHTS FOR WOMEN 2 - Learn even more exercises and how to mix up your routine and workout more effectively! We will teach you why lifting weights is so important to losing weight and gaining strength to keep your bones healthy and strong.


W16665 Tue/Thu

10:30am - Noon

2/2 - 2/25

16+

Mem $65 Non $85

Mon, 1/25

W16672 4/5 - 4/28 Wed, 3/2

W16677 Mon/Wed

6:00 - 7:30pm 3/7 - 3/30 Sun, 2/28

Look for the Early Bird symbol to Save $5! Use Discount Code 12120001 to redeem your savings online.

Scan the QR code to Instantly Visit our Online Registration Site

“ I’ve been a member for some years, but I’d never tried using the weights because I didn’t know how to use them. I saw that Kim taught a “Weights for Women” class and signed up. The class has helped me to continue to lose weight – it is a wonderful class and Kim always helps anytime I have a question. I love this place! ”

DISCOVER THE BENEFITS OF STRENGTH TRAINING

Sandra H., Kroc Center Member

Teen I.E. T-shirt

New, Level 2 Class Added!

Now

Offering

Advanced

TAI CHI

SPORTS&RECREATION

24 | www.OmahaKroc.org Kroc Center Sports & Rec | 402-905-3576

Youth Leagues

OUTDOOR SOCCER: Youth Summer LeagueOur 10-week league features the opportunity to play 8 games (double-header games are possible) of soccer on the Kroc Center’s state-of-the-art TURF field. Team & Individual Registration available. Registration includes soccer jersey. Division champions receive end-of-season award. All Games will be played on Tuesday and/or Thursday from 5:30-9:30pm and/or Saturday from 9am-6pm at the Kroc Center. » U6-U10 (Ages 5-9) - Individual Registrations will be placed on a Kroc Center team with a coach that will practice once per week for one hour.

» U11-U17 (Ages 10-17) - GAME LEAGUES ONLY; no practices per week, only games.

Reg# DAY / TIME DATES AGES* COST

REGISTRATION DEADLINE: MONDAY, MAY 9, 2016 (Late Fees apply to registrations after this date)

S16806

Individual Sign-up

Games scheduled:

Tues 5:30 - 9:30pm or Thu 5:30 - 9:30pm or Sat 9:00am - 6pm

5/21 - 8/13

5-7Mem $15 Non $35

Late Registration Cost is $50 (after 3/9)

S16807 7-9S16808 9-11S16809 11-13S16838 13-15S16839 15-17S16810

Team Sign-up 5/21 - 8/13

5-7

$60/teamLate Registration

Cost is $100 (after 3/9)

S16811 7-9S16812 9-11S15813 11-13S16841 13-15S16842 15-17*All age groups require a mininum number of registered participants for League play.

The Salvation Army Omaha Kroc Center has received a grant from the U.S. Soccer Foundation so that we may provide children with the opportu-nity to play soccer and participate in programming that promotes healthy youth development.

INDOOR SOCCER: Youth Winter LeagueKroc Center Soccer/Futsal is BACK for grades K-8th (ages 5-13) with one of the largest Indoor Soccer/Futsal Leagues in the METRO! This league will be held on our Indoor Turf Field. Practices will be held once per week (for individual registrations only) for one hour and games on Saturday (starting at 8am) and possibly Sunday (starting at 1:30pm); all registrants will be contacted within 48 hours following registration deadline with practice time, location and day. All individual registrations will be placed on a team with a coach. Each individual registration receives a soccer uniform and end-of-season award. Team registrations are also welcome!

Activity# DAY / TIME DATES AGES COST

LEAGUE (SESSION #2) REGISTRATION DEADLINE: MONDAY, DECEMBER 28

W16829Individual Sign-up

Sat 8:00am - TBD or Sun12:30pm - TBDGames scheduled throughout the weekend

1/9 - 2/27

5-7Mem $50 Non $70

W16830 7-9W16831 9-11W16832 11-13W16833

Team Sign-up

1/9 - 2/28

5-7

$265/teamW16834 7-9W16835 9-11W16836 11-13

Youth Programs

The Kroc Center welcomes parent or guardian volunteers who would enjoy active participation in Youth Leagues. If you’d be interested in being a coach or assistant coach to help out, please call 402-905-3576.

COACHING Opportunities

KIDDY SOCCERIntroduce your child to the basics of soccer and FUNdamentals of the game in this 6-week pro-gram. The first 3 weeks focus on the basics and FUNdamentals while the final 3 weeks focus on putting all of our fun together in a game setting. Registration includes a soccer jersey, soccer ball and end-of-program award.


L16805 Sat 11:00-11:45am 4/2 - 5/7 3-6 Mem $35 Non $55

FLAG FOOTBALL: YOUTH LEAGUE An 8-week league features the opportunity to play flag football on the Kroc Center’s state-of-art TURF field. Registration includes football jersey and end-of-season award. League will consist of 8 games. Mouthpiece is required. All games at The Salvation Army Kroc Center.

Reg# DAY TIME DATES AGES COST

REGISTRATION DEADLINE: MONDAY, MARCH 14, 2016 (Late Fees apply to registrations after this date)

L16803

Sat9:00am Start Time; Games scheduled throughout the day

3/26 - 5/21

5-7Mem $40 Non $60

Late Registration Cost is $80 (after 3/14)

L16814 7-9

L16815 9-11

Adult Leagues

BASKETBALL: Men’s LeagueA league designed for those 18 and older with a competitive spirit and the level of play needed to commit to an entire season. Season is approximately 10 weeks, not including playoffs. Each team is guaranteed 7 games. All league games are includes PAID referee fees. Games will be played on Sunday only.

Reg# DAY TIME DATES AGES COST

S16801 Sun 1:30 - 7:30pm5/22 - 7/10No games the weekends of Memorial Day or July 4th

18+ $275/team

OPEN GYMIt’s all in the name! Our gymnasium has ample court space for you to enjoy lively soccer, basketball, volleyball and other activities. Times are listed in the Drop-In Schedule and on-line at www.OmahaKroc.org

ADULT AND YOUTH: DROP-IN SOCCERLove the game? We do too! There’s room for everyone to play, learn new skills and meet friends. Both the indoor and outdoor fields will be used and times may be adjusted (depending on weather and demand). Everyone is expected to respect Kroc Center facilities, use proper equipment, demonstrate good sportsmanship and bring friends.

ADULT: LUNCH HOUR PICK-UP Basketball & Soccer The gym will be available throughout the week for adults to play pick-up basketball or soccer. Drop by and get in the game!

TEEN: PICK-UP Basketball & SoccerThis is a great way for teens to have FUN, meet friends and get some exercise too! Staff will set up the gym and be on hand to give instruc-tional hints and monitor fair play. The gym will be available at a variety of times for both boys and girls.

Sports Drop-In Activities

Pick up a monthly Drop-In Schedule to get dates and times on Drop-In Activities or visit the bulletin board outside of the Gym. Drop-in and join the fun – no registration required.

DROP

IN

Gymnasium RentalsOur Gymnasium Complex features two full sized courts and one Indoor Turf Field perfect for team practices and is available to host a variety of events for school, church or club activities.

Reserve your spot today! Call 402-905-3576.

Indoor Turf Field & Gymnasium Rentals

Indoor Turf Field UseSoccer, flag football, sport camps and competitions are a few of the happenings you’ll see on the Kroc Center’s Indoor Turf Field. The indoor turf field is FREE for members; for Non-Members there is an additional drop-in fee of $3 added to the basic drop-in fee of $7/adults and $5/youth. Specific hours on the field are reserved for member and guest use – view the bulletin board outside the gym for details.

As a convenience for our members and guests, young children (ages 1-7) can visit KidZone, which is supervised by our nurturing staff. While mom and dad are working out in the Fitness Center, using our Computer Lab or taking classes, kids enjoy games and puzzles, crafts or structured activities in a safe and enriching environment. For a schedule of structured activities, view the monthly Drop-In Schedule.

KIDZONE PRICING

PER 2 HOUR SESSION:

Member $3 each child

Non-Member $5 each child

EXTRA SAVINGS FOR MEMBERS! Purchase a KidZone Punch Card and get 20 KidZone visits for just $30 ($30 in savings!) Available for purchase at the Welcome Desk.

K I D Z N E

Kroc Center Sports & Rec | 402-905-3576 www.OmahaKroc.org | 25

KIDZONE HOURS & POLICIES

Monday - Thursday 9am - 12:30pm 3:30 - 8pm

Friday 9am - 12:30pm 3:30 - 7:30pm

Saturday 9am - 5:30pm Sunday 1 - 5:30pm

There is a time limit of 2 hours per visit to the KidZone area. Parents must remain on site while utilizing KidZone services. No food or drink permitted in KidZone.

VOLUNTEER!Often referred to as “the army behind the Army,” volun-teers play an active role in the success of The Salvation Army Kroc Center! Caring people, who would enjoy coaching, mentoring, giving tours or those who simply want to do something completely different than their daily routine, are encouraged to join the Kroc Center volunteer team.

Volunteering does not require extensive skill or training, but it does require heart. If you have the heart to help, the Kroc Center would love to hear from you! For a Volunteer Enrollment Form and to get more information on how you can make a difference please contact:

Valerie [email protected]

The Kroc Center offers a variety of volunteer opportunities for both groups and individuals of all ages and interests:

DONATE!Joan Kroc knew that healthy, happy, confident people are better parents, earn higher grades in school, enjoy their jobs and are more productive, and actively pursue a better future for their community. That is why she trusted The Salvation Army with her dream that Kroc Centers would bring communities together.

Omaha’s Kroc Center does this every day. We start by hon-oring what each person brings with them and then match them to programs and activities that help them discover and develop those unique talents. Our goal is to help everyone achieve successes that build confidence and self-esteem. We sometimes encounter a family who we know would really benefit from the Kroc Center, but they simply can’t afford to join. That is when the generosity of donors kicks in.

The Kroc Center’s Scholarship Fund permits us to reduce the cost of membership to a level that anybody can afford. When you donate to support scholarships, you’re honoring Mrs. Kroc’s original founding gift to the Salvation Army. She wanted Kroc Centers to provide benefit to the commu-nity and to be sustained by the community.

More importantly, your gift helps families right here in Omaha develop important skills and confidence, and enjoy some quality time together. Your donation goes to work immediately to keep memberships and program costs low, assuring everybody has access. Just like Joan Kroc wanted.

TO DONATE, please contact Madeline Moyer at 402-905-3517 or [email protected].

Thank you for your support.

Lend a helping hand“THE MORE I GIVE, THE MORE FORTUNATE I FEEL,” JOAN KROC

THE KROC CENTER IS HIRING!When you care enough to put your heart into your work it shows! At The Salvation Army Kroc Center we are always looking for caring, hard-working folks to serve as lifeguards, Welcome Desk attendants, program instructors, child watch attendants, and more! If this sounds like a good fit for you, check out our latest job opportunities online at: Careerlink.com/employer/jobs/324 Join Our Team

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n Clerical

n Sports

n Health & Fitness

n Culinary Arts

n Tour Guides

n Special Events

n Assist with classes and programs

n Opportunities for bilingual speakers (tutoring, outreach, etc.)

n And more!

Lend a helping hand

Join Our Team


For Your Convenience...CONCESSIONS

Enjoy a quick bite after your workout or class! The Hollis & Helen Baright Concessions area is open daily. A wide variety of water products, Gatorade®, soft drinks, fruit, snacks, salads and hot food items are available.

KROC STORE

Purchase Kroc Center souvenirs, memorabilia and necessity items including locks, earbuds, t-shirts, swimming goggles, swimming diapers for babies and much more. Available at the Kroc Center Welcome Desk.

GIFT CARDS

Reloadable Gift Cards are available for purchase at the Welcome Desk and can be used by recipients to pay for memberships, class and program fees, facility rentals, concessions, personal training or merchandise.

Adopt a Kroc! $12.95 + tax

Made of plush material to be huggably soft, there is plenty to love about this little “krocodile”! RJ Kroc makes a great gift for the Kroc Center enthusiast in your life or cuddly toy for your little ones. Available at the Kroc Center Welcome Desk.

Kroc Center Members, visit the

» Current Omaha Kroc Center Members can visit the Omaha Children’s Museum for FREE April 1, 2016 through April 17, 2016. You must have your Kroc Center Membership Card with you and present it to enter.

» If your family decides to join the Children’s Museum during that same time frame, April 1-17, your family will receive $10 OFF an Annual Membership to the Museum.

» Visit www.ocm.org for more information about the great things happening at the Omaha Children’s Museum!

for FREE with YOUR Kroc Membership!

Are you a Member of the Omaha Children’s Museum?

Bring your Museum Membership Card with you to the Omaha Kroc Center and get FREE entry (for 2 adults and

their dependent children) the entire month of April. Join the Kroc Center during that time and pay NO Registration Fee

on an AutoPay Membership... a $50 savings!

D e l u x e Pool Party Package $185 + tax

After eating, and celebrating; enjoy splashing and sliding in the Aquatics Center Recreation Pool with a 75-foot water slide and lazy river.

DELUXE PACKAGE INCLUDES:

� Food and admission for 12 individuals: 10 children/2 adults; add $14.50* for each additional child; add just $5* each for additional supervising adults (*plus tax).

� One dedicated party specialist to assist with set-up. � One “Party Like a Kroc Star” t-shirt. � 1 hour in your Party Room; then access to the Recreation Pool. � Party plates, cups, napkins, utensils and table cover. � Choice of 12 hot dogs with chips or 12 personal pizzas (upgrades are available

on request)... plus 3 pitchers of soda or water to quench your thirst. � Party invitations you can personalize and print online.

B AS I C Pool Party Package $125 + tax

Need just the Party Room and a few basics? Our basic option is for you!

BASE PACKAGE INCLUDES:

� Admission for 12 individuals: 10 children/2 adults; add $10* for each additional guest (*plus tax). Entire party must be together at check-in.

� 1 hour in your Party Room; then access to the Recreation Pool. � Basic party supplies for 12: cake plates, napkins and utensils. � Party invitations you can personalize and print online.

BIRTHDAY

The Kroc Center is great for groups of all ages. Whether you are with a Day Care Center, Public or Private School, Community Organization, Church, Sports Team or just a group of kids that are ready for a day full of fun, The Salvation Army Kroc Center offers an exceptional variety of activities, all on one campus. For more information or to request a day, please visit www.OmahaKroc.org/special-events/ to download and print the Group Inquiry Request form. Email it to [email protected] or fax it to 402-905-3599.

Field trips & large groups

*Chaperone prices as low as $5.75 per person. Discount depends on your group size. Groups must be pre-arranged to receive any discount on admission. 20-person minimum. Additional charges may apply for some activities or events outside of our normal hours of operation. Pricing does not include sales tax.

Discounts of 5% to 25% off

Youth Rates as Low as $3.75 per person*

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SPECIAL DEALS � Kroc Center Members

receive 10% OFF Base Party package

� Early birds who book more than 2 full weeks prior to their requested date receive $10 OFF

(Discounts may not be combined.)

N E W !

N E W !

h av e yo u r ca k e a n d e at i t , t o o ! Parents, feel free to bring in that special cake and your guest of honor’s favorite ice cream. (Sorry, no other outside food or beverages are allowed in the facility and all food must remain in the party room.)

TO RESERVE YOUR Party Contact Debbie Miles, Food Services Coordinator

Phone: 402-905-3534

Email: debbie_miles@ usc.salvationarmy.org


Kroc Center Catering – We Deliver! Every Time.Whether you’re looking for a deli buffet for your family reunion, simple snack trays for your next business meeting, or banquet-style dining for that special event, Kroc Catering delivers. A perfect blend of full service details and exceptional menus, Kroc Catering is pleased to offer services both on-site at the Kroc Center or off-site at the location of your choice. View our catering menu at www.omahakroc.org/special-events/catering.aspx

Your event. Our expertise. To discuss your catering needs contact Executive Chef Kevin Newlin at 402-905-3532 or Andrea Zink, Special Events Manager, at 402-905-3531.

Visit Our Pinterest Look Book

Your event. Our expertise. Call for a personal tour or to plan your next event!

Andrea Zink, Special Events Manager 402-905-3531 • [email protected]

from boxed lunches to Banquets

The Omaha Kroc Center is one of the metro area’s most modern and sophisticated venues. Discover why the visionary two story 122,000 square foot space is perfect for your next event! Our professional and experienced staff will help you plan and execute the details so your event runs smoothly and is fun for everyone.

Plus, when you book with The Salvation Army Kroc Center you’re Making a Difference. Your support helps us provide programs that benefit the community and people in need.

• ASSEMBLY HALL: State of the art venue seats up to 525. Perfect for weddings and meetings.

• FELLOWSHIP HALL: Floor to ceiling windows provide natural light for events up to 330.

• CHAPEL: Ideal setting for intimate groups of up to 80.

• CLASSROOM WING: Breakout Spaces for Small meetings. Fits up to 50 per classroom.

• OUTDOOR FESTIVAL PLAZA, GYMNASIUM, GAME ROOM and AQUATICS CENTER are also available for rental.

Business Meetings • Staff Retreats • Benefit Auctions • Conferences Corporate Picnics • Non-Profit Events • Client Appreciation Events

“ Community 360° has used the Salvation Army Kroc Center for several of our annual events. The catering staff is excellent to work with, the food was well prepared, tasted great and was quite appetizing to the eye. At our annual banquet, everyone loved the food and especially enjoyed the carving station. The price was within our budget and the service was excellent. I would highly recommend the Kroc Center for your next event regardless of the size. ”

Ed, Community 360°

Community 360°, Carving Station

Above: 2015 Cox Business Kick-Off Event and All Day Staff Retreat at the Kroc Center; Left: Team Building included 110 Cox Employees setting a Guinness World Record by stuffing 1,197 backpacks with school supplies in 27 minutes, the backpacks were donated to South Omaha students.

Kroc Ce nter Calendar of Events

MonthlyWeekly

Kidz Kayak RacingEvery Saturday • 2-4pm

for Members Non-members: included in Day Pass Test your skills and speed...in a kayak! You don’t know how to kayak? No prob-lem, we’ll provide some instruction, then it’s off to the races! This is a great way to introduce kids to recreational kayaking while enjoying some fun ‘n friendly competition!!! For youth ages 8 to 12; must first pass a swim test to participate. Lifejackets provided.

Sunday Fundays Every Sunday • 1-5:30pm

for Members Non-members: included in Day Pass

Does your family enjoy fun mixed with a little healthy competition? Then join us in the pool for water games and prizes! Ring toss, relays, wiggle bridge and splash contests are just a few of the games that might be played throughout the day – participants, you decide!

Family Movie Nights 5:30pm - Specially Themed Activities 6pm - Movie

A perfect night out for the whole family. All ages welcome; youth under the age of 8 must be accompanied by an adult. Some movies run beyond the Kroc Center’s normal business hours, please plan your rides home accordingly.

» Fri, January 29 - Inside Out (PG) » Fri, February 26 - Home (PG) » Fri, March 11 - Rise of the Guardians (PG) » Fri, April 29 - Book of Life (PG)

FamilyMovie Night

Senior Potluck Every 1st Wednesday of the

Month • 11am

Bring a dish to pass; Kroc Church pro-vides a meat dish - see pg 6 for details.

Family Splash Party! 3rd Friday of the Month • 5-7:30pm


Join us in the pool for games, relays, and inflatable toys! A different theme every month! Bring your friends for a great time in the pool.

Safety Saturdays in the Pool 2nd Sat. of the Month • 12:45-4:45pm


On the last Saturday of the month in the last 15 minutes of every hour starting at 12:45pm Kroc lifeguards will be going over Water Safety Skills and Red Cross Longfellow’s WHALE Tales. Kids that participate will receive a coloring sheet, a temporary tattoo and a certificate of participation. Watch for Lifeguard “Splash Mobs” on Safety Saturdays, too!

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New Year’s DayThe Kroc Center will be closed

International Cultural Celebration!

Sunday, Jan. 17 • 5-7pm

Take a trip around the world without leaving the Kroc Center! Celebrate the magic of many cultures found right here in our community. Enjoy special activities, art, dance, storytell-ing, photography, music, food and fun. » If you’re interested in participating and sharing your culture and heritage with us please contact Major Cathy Thielke at 402-905-3512 or email [email protected] before January 2nd so we can save you or your group a space!

Toddler TuesdaysEvery Tuesday • 9:30am-Noon

Play in the gym using our fun balls and scooters (and on occasion our small bouncy house!) at 10:30 enjoy the pool, with toddler-friendly water features and a pint- sized slide. Pack swimsuits, towels and a swim diaper for children not potty trained. » Cost: for Members & their Toddlers, Non-members participate by paying a $4 activity fee for your Toddler (age 9mo to 4yrs) and the attending parent is Free.

January

February

Inflatable FridaysEvery Friday • 4-7:30pm


Enjoy a fun night in the pool with inflatable toys ranging from friendly marine animals to super-sized games! Toys change out periodically; stop in to see what’s NEW!

Friday Senior SocialsRegistration required, some events are free to everyone - see pg 21 for details: » January 22 - Giving You a Hand: presented by Hillcrest Health Care » February 19 - Easter Egg Stuffin’ Potluck » March 18 - Fun & Fellowship » April 22 - Spring Lunch Outing

Soup-er Bowl Party 5! Sunday, Feb. 7 • 5pm Members: $5, Non-Members: $10

It’s our 5th year of doing SOUP-ER BOWL PARTIES! Come and enjoy a bowl of soup with sandwiches, snacks, beverages, games and prizes while watching the BIG game on the BIG screen! GO TEAM! Sponsored and led by the Church Men’s Club.

College Fair Thursday, Feb. 11 • 4-7pm

See page 16 for details.

Lenten Fish FryFridays in February • 5-7pmDetails on back page.

Parents Night Out! Saturday, Feb. 13 • 5-9pm Members: $15 Non-Members $25

Needing a date night? Bring your kiddos to the Kroc Center! See page 13 for details.

Inflatable Fridays

April

Kroc Ce nter Calendar of Events

Toddler Tuesdays


March

Run, Jump or Hop over to the Kroc Center’s Spring Break Camp. Kids will experience five days of fun including swimming, arts and crafts, group games, sports and many other engaging activities.

» With only 20 spots available, registration fills up fast; to register call the Kroc Center Welcome Desk, 402-905-3500.

Spring

Day Camp

B R E A K

Camp Kroc Registration NightMonday, March 14 • 5-7pmSee page 16 for details.

Seder MealWednesday, March 23 • 6-8:30pm Members: $5 per person or up to $20 per household Non-Members: $10 per person or up to $40 per household » Advance Registration required by Thurs, March 17 by calling Kroc Church Admin Assistant at 402-905-3522.

Experience a Christ-Centered Passover Meal while learning about Jewish tradition and history. Passover is the holiday season celebrating the Exodus of the Hebrews from slav-ery in Egypt.

Easter EggstravaganzaSaturday March 19 • 2pm

2pm – FREE Outdoor Easter Egg Hunt

» Kids 10 & under are invited; will be indoors if inclement weather.

2:30pm – Easter Bunny Events, including an Underwater Egg Hunt

» to Members, Non-Members: included in Day Pass ($5/Youth or $7/Adult)

» An afternoon of Easter Fun! Includes activities for kids of all ages and a photo opp with the Easter Bunny (bring your camera)! Everyone who participates in the 2:30pm Easter Bunny Events is welcome to stay and enjoy the Kroc Center until the facility closes at 6pm. Don’t forget your swimsuit and towel if you come for the Underwater Egg Hunt in the pool!

Easter SundaySunday, March 27You’re invited to attend Easter Services at Kroc Church! » 8:30am, Sonrise Service » 9:30am, Breakfast » 10:30am, Easter Worship

Please note that with the exception of Sunday Morning Worship, the Kroc Community Center will be CLOSED on Easter.

Lenten Fish FryFridays thru March 18 • 5-7pm

Details on back page.

Camp Kroc Registration NightMonday, April 4 • 5-7pmSee page 16 for details.

Indoor TriathlonSunday, April 16 • 8am-1pmSee page 20 for details.

Aqua Zumba® Luau! FundraiserFriday, April 22 • 6-9pm in the Lap Pool Advance Registration: $15 (Day of: $20) Ages 14-99

Say aloha to Zumba® fun and dust off your Hawaiian print shirt! Awards go to the best Island Print Poolside Ensemble. Join us for a Hula Hoop lesson (some hula hoops provided) and more fun than you can shake a tiki torch at. This is a wonderful opportunity for you to join in the fun at the Kroc Center and raise money for our Learn to Swim Programs! All proceeds will go to provide scholarships for swimming lessons and the swim team. » Childcare will be available for $2 per child ages 1-10.

Easter Eggstravaganza: Underwater Egg Hunt

Monday through Friday, March 7-11 • 8am-5pm Ages 5-8 Members: $100, Non-Members: $125 (per child)

Youth Feeding Program For ages 18 years or younger Available from Noon to 1pm on days that ALL OPS Schools are scheduled to be out:

» Mon January 4 » Mon, January 18 » Mon, February 15 » Mon - Fri, March 7-11 » Mon, April 25

Youth, come enjoy a healthy, nutritious, and delicious meal during OPS breaks! Fresh lunches will be served at the Kroc Center, in the Fellowship Hall. Adults are welcome to purchase a meal for $4.

This program is made possible from a grant from the United Way.

Youth Eat

FREE!

The Salvation Army Ray & Joan Kroc Corps Community Center

2825 Y St, Omaha, NE 68107 • 402.905.3500

Non Profit US Postage

PAID Omaha, NE Permit #248

Stay on top of the latest Kroc Center news, updates & events!

www.OmahaKroc.org/OmahaKroc

/OmahaKroc

@OmahaKroc

@OmahaKroc

/company/Omaha-Kroc-Center

Lenten Fish FryFridays, 5-7pm Feb. 12 through March 18 Adults: $10, Ages 10 & Under: $5 (per person)

Drop in for a baked or fried fish dinner prepared by Executive Chef Kevin. Dinner is served every Friday during the Lenten Season. » Carryout available or dine in and enjoy all you can eat FISH! While supplies last.

» Don’t forget to purchase a dessert from our bake sale; proceeds from dessert sales benefit The Salvation Army Missionaries around the world.

FISH FRY FRIDAYS Every Friday during Lent

MEMBER APPRECIATION 1st Thursday Every other Month

LIKE THE KROC CENTER? INVITE YOUR FRIENDS TO VISIT

Guests can use the Kroc Center for just $7/adults or $5/youth per day. Use of the Indoor Turf Field is an additional $3 per person.

Save the Dates!

Member Appreciation Days!1st Thursday Every Other Month • All Day!January 7 & March 3

The Kroc Center is truly lucky to have wonderful members like you as part of our community! Allow us to shower you, our reason for being here, with inspiration, fun and special members-only perks! Stop by the Welcome Desk the first Thursday of every other month to enjoy free goodies!

MEMBER

APPRECIATION DAYS

Gratefulfor our

Members

Enjoyfun perks& goodies! Your choice of

Fried or Baked Fish

Dine-In & Enjoy

winter/spring program guide 2016

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