winfield recreation commissionwinfieldrec.com/wp-content/uploads/2013/09/brochure.pdf ·...

17
Registration begins Saturday, May 19 From 8-10am at the Rec Center On-Line registration begins Monday, May 21 at 8am, www.winfieldrec.com Phone-In registration begins Tuesday, May 22 at 8am, (620) 221-2160. Make checks payable to the Winfield Recreation Commission! WRC accepts VISA, MASTERCARD and AMERICAN EXPRESS! Conveniently charge your fees on your debit or credit card. Winfield Recreation Commission 624 College Winfield, KS 67156 8:00am to 5:00pm Monday thru Friday (620) 221-2160 www.winfieldrec.com Staff Troy Moree, Superintendent [email protected] Candi Fox, Assistant Superintendent [email protected] Ricci Tucker, Sports and Special Services Director [email protected] Elizabeth Lanier, Administrative Assistant [email protected] Tyler Osborn, Wellness Director [email protected] Board Scott Gill, Chair Jeff Long, Vice Chair Robyn Tapia, Secretary Joe Wood Dena Youle

Upload: trinhdiep

Post on 03-Jul-2018

216 views

Category:

Documents


0 download

TRANSCRIPT

Registration begins Saturday, May 19 From 8-10am at the Rec Center

On-Line registration begins Monday, May 21 at 8am, www.winfieldrec.com

Phone-In registration begins Tuesday, May 22 at 8am, (620) 221-2160.

Make checks payable to the Winfield Recreation Commission!

WRC accepts VISA, MASTERCARD and AMERICAN EXPRESS! Conveniently charge your fees on your debit or credit card.

Winfield Recreation Commission 624 College

Winfield, KS 67156 8:00am to 5:00pm Monday thru Friday

(620) 221-2160 www.winfieldrec.com

Staff

Troy Moree, Superintendent [email protected]

Candi Fox, Assistant Superintendent [email protected]

Ricci Tucker, Sports and Special Services Director [email protected]

Elizabeth Lanier, Administrative Assistant [email protected]

Tyler Osborn, Wellness Director [email protected]

Board

Scott Gill, Chair Jeff Long, Vice Chair

Robyn Tapia, Secretary Joe Wood

Dena Youle

GENERAL INFORMATION

GENERAL POLICIES 1. All classes are filled on a first come, first served basis. 2. Registration is required prior to the start of class. No

registrations will be accepted by the instructor. 3. All classes have a minimum and maximum enrollment. PLEASE

NOTE: If minimum enrollment is not met two working days prior to the first class, the class will be cancelled or combined with another class.

4. $30 will be charged for returned checks. 5. You will not be contacted unless your class is cancelled or

changed. 6. Waiting lists will be established when classes are full. 7. Fees will not be prorated! 8. There will be no classes on Wednesday, July 4th.

REFUND POLICY 1. No refunds after the 2nd class meets. 2. Refunds may take 2-4 weeks to process. 3. In classes where a T-shirt or supplies have been ordered, the

cost of these items will not be refunded.

AMERICAN DISABILITIES ACT

It is the intent of the WRC to comply with the requirements of the Americans with Disabilities Act to eliminate and prevent any discrimination in providing access to WRC meetings, facilities, programs and activities. Reasonable accommodations will be made provided advance notice is given of a specific need. Please contact the WRC office at (620) 221-2160.

YOUTH SCHOLARSHIPS AVAILABLE There is no cost to those families on the KanCare Medicaid program through United Healthcare (Sunflower and Amerigroup do not qualify). Simply bring in your Member ID card and complete a sign-up form. All other families on the free lunch program will receive a 75% discount. In addition, those families on the reduced lunch program will receive a 50% discount. Enrollment must be done at the WRC office, 624 College. PROOF OF QUALIFICATION IS REQUIRED AT TIME OF ENROLLMENT.

AMERICAN RED CROSS LEARN TO SWIM LESSONS (No classes July 4)

CLASS INSTRUCTOR DAYS DATES TIME AGES LOCATION FEE

American Red Cross Learn to Swim: Levels 1-5

WRC Staff Monday – Friday 1st Session: June 4 – 15

2nd Session: June 18 – 29 3rd Session: July 2 – 13

9:45-10:15am, 10:20-10:50am, 11:00-11:30am, 11:35am-12:05pm, or 12:10-12:40pm

6 & older by 1st class

Aquatic Center $18

American Red Cross Learn to Swim: Levels 1-5

WRC Staff Monday – Friday 4th Session: July 16 – 27

9:00-9:30am, 9:35-10:05am, 10:15-10:45am, 10:50-11:20am, 11:25-11:55am, or 12-12:30pm (1 & 2 only)

6 & older by 1st class

Aquatic Center $18

American Red Cross Learn to Swim: Level 6

WRC Staff Monday – Friday

1st Session: June 4 – 15 2nd Session: June 18 – 29 3rd Session: July 2 – 13 4h Session: July 16 – 27

9:45-10:15am 9:45-10:15am 9:45-10:15am 9:00-9:30am and 12-12:30pm

6 & older by 1st class

Aquatic Center $18

Aqua Babies & Parents WRC Staff Monday & Wednesday

July 9 – August 1 6:15-6:45pm or 6:50-7:20pm

6 – 18 months (as of 7/9/18)

Aquatic Center $14

Aqua Tots & Parents WRC Staff Monday & Wednesday

July 9 – August 1 6:15-6:45pm, 6:50-7:20pm Or 7:25-7:55pm

1.5 – 3 year olds (as of 7/9/18)

Aquatic Center $14

Wee Wet Wiggler & Parents - NEW

WRC Staff Monday & Wednesday

June 4 – July 2 6:15-6:45pm, 6:50-7:20pm Or 7:25-7:55pm

3 – 5 year olds by 1st class

Aquatic Center $14

Wee Wet Wigglers WRC Staff Monday – Friday 1st Session: June 4 – 15

2nd Session: June 18 – 29 3rd Session: July 2 – 13

9:45-10:15am, 10:20-10:50am, 11:00-11:30am, 11:35am-12:05pm, or 12:10-12:40pm

3 – 5 year olds by 1st class

(Must be independent & potty trained)

Aquatic Center $18

Wee Wet Wigglers WRC Staff Monday – Friday 4th Session: July 16 – 27

9:00-9:30am, 9:35-10:05am, 10:15-10:45am, 10:50-11:20am, 11:25-11:55am, or 12:00-12:30pm

3 – 5 year olds by 1st class

(Must be independent & potty trained)

Aquatic Center $18

Learn to Swim Aide - NEW (Must be able to complete Level V)

Jody Popplewell Monday – Wednesday

May 21 May 22 May 23

9:00am-12:00pm and 1:00-4:00pm 9:00am-12:00pm and 1:00-4:00pm 9:00am-12:00pm

12 years old & older

WRC Office and SC Indoor Pool

FREE

HOW TO CHOOSE THE CORRECT LEARN TO SWIM CLASS – To correctly place your child in a swim class, review the skills listed below. The skills listed are the skills the class will work to accomplish by the end of the lessons. If your child has completed all of the skills listed, advance to the next level. If not, enroll your child in that class. If this is your child’s first year of lessons, enroll him/her in Level 1.

LEVEL 1: INTRODUCTION TO WATER SKILLS • Enter and exit water using ladder, steps or side

• Blow bubbles through mouth and nose

• Bobbing

• Opening eyes underwater and retrieve submerged objects

• Front and back glides and floats

• Recover to vertical position

• Roll from front to back and back to front

• Tread water using arm and hand actions

• Alternating and simultaneous arm and leg actions on front and back

• Combined arm and leg actions on front and back

LEVEL 2: FUNDAMENTAL AQUATIC SKILLS • Enter and exit water by stepping or jumping from side

• Fully submerge and hold breath

• Bobbing

• Open eyes under water and retrieve submerged objects

• Front, jellyfish and tuck floats

• Front and back glides and floats

• Recover to vertical position

• Roll from front to back and back to front

• Change direction of travel while swimming on front and back

• Tread water using arm and leg actions

• Combined arm and leg actions on front and back

• Finning arm action

LEVEL 3: STROKE DEVELOPMENT • Enter water by jumping from the side

• Headfirst entries from the side in sitting and kneeling positions

• Bobbing while moving toward safety

• Rotary breathing

• Survival float and Back float

• Change from vertical to horizontal position on front and back

• Tread water

• Flutter, scissor, dolphin and breaststroke kicks on front

• Front crawl and elementary backstroke

LEVEL 4: STROKE IMPROVEMENT • Headfirst entries from the side in compact and stride positions

• Swim under water

• Feet first surface dive

• Survival swimming

• Front crawl and backstroke open turns

• Tread water using 2 different kicks

• Front and back crawl, elementary backstroke, breaststroke, sidestroke, and butterfly

• Flutter and dolphin kicks on back

LEVEL 5: STROKE REFINEMENT • Shallow-angle dive from the side then glide and begin a front stroke

• Tuck and pike surface dives, submerge completely

• Front flip turn and backstroke flip turn while swimming

• Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly

• Sculling

LEVEL 6: SWIMMING & SKILL PROFICIENCY • Increase endurance while swimming front crawl, back crawl, butterfly, elementary

backstroke, breaststroke and sidestroke

• Demonstrate the following turns while swimming: front crawl open turn, backstroke open turn, sidestroke turn, front flip turn, backstroke flip turn, breaststroke turn and butterfly turn

• Use of pace clock, pull buoy, fins and paddles while swimming

• Learn principles of setting up a fitness program

AQUA BABIES and Parents (6 – 18 months) This course is designed to familiarize children with the water. Course goal is not to teach the child to swim but to get them used to the water. The parent does not have to know how to swim, but should be comfortable in the water.

AQUA TOTS and Parents (1.5 – 3 years old) Parents accompany and help teach tots in water. We will cover breath control, blowing bubbles, jump from side of pool, front and back floats and tot and parent safety skills.

WEE WET WIGGLERS (Ages 3 - 5) Water exploration, learn elementary skills to build as they progress through the Learn-to-Swim Program: such as floating and kicking on front and back, alternating arm action, and safety skills. Participants must be independent, able to go with an instructor without a parent, and potty trained.

WEE WET WIGGLERS/Parents (Ages 3 - 5) Water exploration, learn elementary skills to build as they progress through the Learn-to-Swim Program: such as floating and kicking on front and back, alternating arm action, and safety skills. This is an instructor led class were children will work on skills with the assistance of their parent.

LEARN TO SWIM AIDE Students will learn the skills taught at each level of the American Red Cross Learn to Swim program. The will also be taught safety information, the role of an aide, skill progression, age appropriate activities and how to organize a class. Participants must have Level V swimming skills. Upon completion of the class, participants will be able to volunteer in the WRC Learn to Swim Program.

WRC REC ALERTS Want to be in the know about happenings at the WRC? Sign up to receive WRC REC ALERTS at www.winfieldrec.com. You will then receive text and/or e-mails about weather cancellations, registration information, important updates and holiday closings from the WRC.

YOUTH CLASSES (No classes July 4) CLASS INSTRUCTOR DAYS 1ST SESSION 2ND SESSION TIME AGES LOCATION FEE

Climbing Wall Avery Osen Tuesday & Thursday

June 5 – 28 July 3 – 26 1:00-2:00pm 2:00-3:00pm

1st – 3rd Graders 4th – 6th Graders

Irving School Gym

$14

Dodgeball Mania Avery Osen Monday & Wednesday

June 4 – 27 July 2 – 25 1:00-2:00pm 2:00-3:00pm

1st – 3rd Graders 4th – 6th Graders

Irving School Gym

$14

Network-4-Ballers Basketball - NEW Shooting & Ball Handling Program

Mark Washington Monday & Wednesday

July 9 – 25 1:30-3:00pm 3:00-4:30pm

3rd – 5th Graders 6th – 8th Graders

Middle School $55

Basketball Skills Jason VenJohn Tuesday & Thursday

June 5 – 28 9:00-10:15am 10:30am-11:45am

1st – 4th Graders 5th & 6th Graders

Middle School $20

Blastball League - NEW Kyle Larsen Monday – Thursday

July 9 – 26 Evening Games

3 & 4 year olds (Age as of

5/1/18)

Broadway Diamond #5

$20

Archery Kyle Larsen & Tyler Osborn

Tuesday & Thursday

June 5 – 28 July 3 - 26 10:00-10:45am 11:00-11:45am

9 – 12 year olds Rec Center Field $14

Sports of All Sorts - NEW (A week full of lots of games)

Taylor Scott & Matt Kaiser

Monday – Thursday

June 4 – 7 June 11 – 14 June 18 – 21 June 25 – 28

July 9 – 12 July 16 – 19 July 23 – 26

July 30 – Aug. 2

1:30-4:30pm

5 & 6 year olds 7 & 8 year olds

9 & 10 year olds 11-13 year olds

Irving School $30

Tennis

Brian Shaw & Staff

Monday – Thursday

June 4 – June 28 July 2 – July 26 8:00-8:50am 9:00-9:50am 10:00-10:50am

4 & older Vaughan Tennis Center

$24

Winfield Tennis Academy Brian Shaw & Staff

Monday – Thursday

June 4 – July 26 (No Class 6/11-6/14)

10:00 – 11:30am

7 – 12 Graders Vaughan Tennis Center

$45

Learn to Skate - NEW The Rink Staff Tuesday & Thursday

June 5 – 28 July 10 – August 2

9:00-10:00am 10:00-11:00am

4 – 7 year olds 8 & older

The Rink (515 Main)

$28

Baton Twirling - NEW The Rink Staff Wednesday June 20–August 1

9:30-10:15am 10:15-11:15am 11:15am-12:15pm

3 & 4 year olds 5 – 8 year olds

9 & older

The Rink (515 Main)

$34

Tumbling & Gymnastics Emily Davis

Monday Monday Tuesday Tuesday

June 4 – July 23 June 4 – July 23 June 5 – July 24 June 5 – July 24

5:45-6:15pm 6:15-6:45pm 5:45-6:30pm 6:30-7:15pm

3 & 4 year olds 3 & 4 year olds 5 – 6 year olds

7 – 10 year olds

WRC Dance Studio

$14 $14 $18 $18

Fit Kids Club Alisha Barajas Tuesday & Thursday

June 6 – 29 July 11 – 27 4:15 – 5:00pm Ages 4 & older

WRC Aerobics Room

$14

Movies Madness WRC Staff Friday June 8 – 29

July 6 – 27 10:00am All Ages Public Library FRE

E

YOUTH CLASS DESCRIPTIONS

CLIMBING WALL Have you ever wanted to go climbing? Here is your chance to wall climb and improve your strength, flexibility and coordination. This also develops characteristics such as problem solving, goal setting, courage, positive risk taking, will power, patience and confidence while having a great time.

DODGEBALL MANIA Do you love to play dodgeball? Then this is the class for you. Participants will be divided into teams by the instructor and play different variations of Dodgeball. Grades are based on the 18-19 school year.

NETWORK 4-BALLERS SHOOTING AND BALL HANDLING

Join Mark Washington, N4B owner and instructor, for this skill building clinic. Participants will spend time improving their shooting and ball handling skills under the direction of a 12 year professional basketball player.

BASKETBALL SKILLS This class is open to all 2018-19 1st-8th graders. 1st – 4th graders will focus on the fundamentals of shooting, passing and dribbling. 5th-8th graders will focus on the fundamentals of shooting, passing and dribbling but will also focus on the team aspects of the game and include some 3 on 3 games. If you are planning on playing basketball next season, this class will help you become prepared.

BLAST BALL (Boys & Girls) Blastball is an introductory game for t-ball and

baseball. The game is safe for 3 & 4 year olds and uses a foam bat and ball with no gloves required.

Blastball teaches the fundamentals of hitting, throwing and fielding while emphasizing the importance of

teamwork and sportsmanship. Children in the program will be divided into teams. A schedule will be get with two teams having a short practice followed by

a game. Volunteer coaches are needed for this program. Call the WRC at (620) 221-2160 if you are

interested.

ARCHERY Students will learn the proper technique for drawing and sighting arrows, safety and scoring. Bows & arrows provided. Bullseye!

SPORTS OF ALL SORTS Spend a week playing all sorts of games with the WRC staff. We will play games at Irving Elementary and two days we will go to different venues in Winfield. Games may include but are not limited to tennis, basketball, soccer, golf, skating, dodgeball, ultimate frisbee, disc golf and many more.

TENNIS Enjoy learning the skills of this life time sport with Coach Brian Shaw and his assistants. This program is for beginners through advanced players ages 4 to 8th grade. Kids will be divided into groups based on age and ability.

WINFIELD TENNIS ACADEMY This program is for any 2017-18 High School player with match experience or by permission from Coach Shaw. Participants will work on tennis fundamentals through drills, games and matches.

LEARN TO SKATE Kids will be instructed on basic techniques of balance, starting, stopping, turning and other aspects of successful skating by The Rink staff. This is a great class for beginning skaters.

BATON TWIRLING The Rink staff will be teaching be basics of Baton Twirling. This is a fun class for ages 3 and older on Wednesdays beginning June 20.

TUMBLING & GYMNASTICS This program offers your child the opportunity to improve coordination and balance. Basic tumbling skills and proper techniques using a balance beam and mini-tramp will be taught.

FIT KIDS CLUB

Join the most active club in town. Kids will burn off a lot of energy and get fit while learning different ways to exercise such as yoga, aerobics, pilates and many more.

MOVIE MADNESS

Grab some pillows & blankets, bring a snack and head over to the Public Library for Friday Movie Madness! The movies are free of charge. Kids must be 8 & older unless accompanied by an older brother or sister. Movies are shown on Friday afternoons starting at 2:30pm at the Winfield Public Library.

These movies are subject to availability, and we reserve the

right to substitute another movie if we can’t get the scheduled movie in a timely manner. We will try to replace it with

something of the same length and same rating!

Dates Movie Title Length Rated June 8 The Greatest Showman 105 min. PG

June 15 The Incredibles 115 min. PG

June 22 Early Man 90 min. PG

June 29 Kubo and the Two Strings 101 min. PG

July 6 Journey 2: The Mysterious Island

94 min. PG

July 13 Hotel Transylvania 89 min. PG

July 20 Ferdinand 108 min. PG

July 27 Rock Dog 90 min. PG

Registration begins Saturday, May 19th from 8-10:00am. On-Line Registration begins Monday, May 21st at 8:00am.

Phone-in registration begins at 8:00am on Tuesday, May 22nd. Stop by the WRC Office or call 221-2160. Space is limited!!!

YOUTH ENRICHMENT CAMPS (Grades based on 2018-19 school year) CLASS INSTRUCTOR DAYS 1ST SESSION 2ND SESSION TIME AGES LOCATION FEE

Adventure Camp – Nature & Bugs

Joyce Rice & Sydney Fox Monday – Thursday

June 4 – 7 1:30-4:30pm 1st – 6th Graders Irving School, #205 $30

Adventure Camp – Hogwarts & Harry

Joyce Rice & Sydney Fox Monday – Thursday

June 11 – 14 1:30-4:30pm 1st – 6th Graders Irving School, #205 $30

Junior Science Explorers

Michael & Aideen Tessmer Monday – Friday

June 11 – 15 10:00-10:45am

8 & 9 year olds Beach Science Center, Room 103

$5

Adventure Camp – Rockets

Joyce Rice & Sydney Fox Monday – Thursday

June 18 – 21 1:30-4:30pm 1st – 6th Graders Irving School, #205 $30

Engineering Fun Carey Keller Monday – Wednesday

June 18 – 20 10:00am-Noon 1:00-3:00pm

1st – 3rd Graders WHS STEM Room $16

Adventure Camp – Mad About Science

Joyce Rice & Sydney Fox Monday – Thursday

June 25 – 28 1:30-4:30pm 1st – 6th Graders Irving School, #205 $30

Adventure Camp – Dragons & Amazing Creatures

Joyce Rice & Sydney Fox Monday – Thursday

July 9 – 12 1:30-4:30pm 1st – 6th Graders Irving School, #205 $30

Interactive Engineering - NEW

Carey Keller Monday - Wednesday

July 10 – 12 9:00am-Noon 1:00-4:00pm

Boys: 4th & 5th Graders

Girls: 4th & 5th Graders

WHS STEM Room $20

Adventure Camp – Goo, Goop & Slime

Joyce Rice & Sydney Fox Monday – Thursday

July 16 – 19 1:30-4:30pm 1st – 6th Graders Irving School, #205 $30

Adventure Camp – All About Marbles

Joyce Rice & Sydney Fox Monday – Thursday

July 23 – 26 1:30-4:30pm 1st – 6th Graders Irving School, #205 $30

3D Modeling & Printing - NEW

Carey Keller Tuesday – Friday

July 31 – Aug. 3

8:00am-Noon 1:00-5:00pm

6th – 8th Graders WHS STEM Room $24

YOUTH SCHOLARSHIPS AVAILABLE There is no cost to those families on the KanCare Medicaid program through United Healthcare (Sunflower and Amerigroup do not qualify). Simply bring in your Member ID card and complete a sign-up form. All other families on the free lunch program will receive a 75% discount. In addition, those families on the reduced lunch program will receive a 50% discount. Enrollment must be done in person at the WRC office, 624 College. Proof of qualification is required at time of enrollment.

YOUTH ENRICHMENT CAMP DESCRIPTIONS

ADVENTURE CAMP – NATURE & BUGS

Do you like bugs and learning about nature? Come and join us! We will be catching bugs, going on nature hikes and nature walk scavenger hunts. We will play games and make things with the items we collect. Lets get buggy!

ADVENTURE CAMP – HOGWARTS & HARRY

Gryffindor, Slytherin, Hufflepuff or Ravenclaw! Where will you be placed during the sorting? You make your own wand, make potions, and play Hogwarts games. We will be making Hogwarts snacks and making Deathly Hallows necklace and a Sorcerer’s Stone necklace. If you love Harry Potter you will love joining in on our Hogwarts fun!

JUNIOR SCIENCE EXPLORERS Students will explore science by making observations and planning simple experiments. Some of the projects will involve bugs and other fun chemical reactions. The course is taught by Aideen & Michael Tessmer. Aideen is a Winfield High School student and Michael is a chemistry professor at Southwestern College.

ADVENTURE CAMP – ROCKETS During this adventure camp we will be building rockets! Stomp rockets, bottle rockets, balloon rockets and many more. Are you ready to launch your own rockets? We will race our rockets so come and be ready to blast off !

ENGINEERING FUN Come have fun with your friends and learn about engineering. There will be three fun filled days where you will learn about Towers, Lego Bridges and Catapults.

ADVENTURE CAMP –

MAD ABOUT SCIENCE Are you mad about science? we will be taking experiments to the limit. Volcano's, Erupting eggs, electric eels and making fizzy chalk paint are some of the amazing experiments. Put on your lab coats and get ready for an adventure.

ADVENTURE CAMP – DRAGONS & AMAZING

CREATURES Come and learn about dragons! We will make dragon eggs, dragon puppets and paper mache dragons. Do you love dragons? Come and have lots and lots of fire breathing fun!

INTERACTIVE ENGINEERING Aerospace Exploration – How high can you make

your rocket go and can you save your Eggstronaunt?

ADVENTURE CAMP – GOO, GOOP & SLIME

I love slime do you? we will be making rock slime , fluffy slime and snow slime. Also, edible slimes and goop like silly putty and play dough. Are you ready to make , play and eat some goo, goop and slime? Lets get sticky!

ADVENTURE CAMP – ALL ABOUT MARBLES

Fun with Marbles! We will be learning marble games, old and new. We will make marble mazes, marble pouches and marble jewelry to name a few. Marble races and bowling too!

3D MODELING & PRINTING Learn about AutoCAD 3D Modeling Software. We will discover how visualization and simulation drawings get transformed into reality and come to life on the 3D Printer.

YOUTH DANCE CLASSES (No Classes on July 4) CLASS INSTRUCTOR DAYS DATES TIME AGES LOCATION FEE

Ballet Chelo Curtis Tuesday & Thursday June 5 – 28

(No class June 19 & 21) July 3 – 26

8:00-8:30am 8:30-9:00am 9:00-9:45am

3 & 4 year olds 5 – 7 year olds

8 & older

WRC Dance Studio

Jazz/Funk Harper Bartel Monday & Wednesday June 4 – 27 (No class June 18 & 20)

July 2 – 25 8:00-8:30am 8:30-9:00am 9:00-9:45am

3 & 4 year olds 5 – 7 year olds

8 & older

WRC Dance Studio

YOUTH DANCE CLASS DESCRIPTIONS

BALLET

This is an introductory ballet class students will take class with peers their age while learning the fundamentals of ballet and reaching achievable goals. Class will begin at the ballet barre and move to center with a primary focus on foundations and technique.

JAZZ/FUNK This is a beginner level jazz class with no previous experience necessary to attend. The class will focus on kicks, leaps and turns while learning fun dance routines and across the floor combinations. This class will also stretch in order to increase flexibility.

Registration begins Saturday, May 19th from 8-10:00am. On-Line Registration begins Monday, May 21st at 8:00am.

Phone-in registration begins at 8:00am on Tuesday, May 22nd. Stop by the WRC Office or call 221-2160. Space is limited!!!

YOUTH FIELD TRIPS CLASS INSTRUCTOR DAYS 1ST SESSION 2ND SESSION TIME AGES LOCATION FEE

Urban Air Trampoline Park WRC Staff Friday June 1 July 13 12:45-5:00pm 7 & older Meet at WRC $25

Farm & Ranch Trip WRC Staff Wednesday June 6 8:30-3:00pm 7 & older Meet at WRC $12

Laser Quest Trip WRC Staff Friday June 8 12:45-5:00pm 7 & older Meet at WRC $30

Wichita Force Football Trip WRC Staff Sunday June 10 2:15-8:00pm 7 & older or with an

adult Meet at WRC $25

The Alley Trip WRC Staff Friday June 15 12:45-5:00pm 7 & older Meet at WRC $20

Rock River Rapids Trip WRC Staff Friday June 22 July 20 1:00-5:00pm 7 & older Meet at WRC $12

Tanganyika WRC Staff Friday June 29 12:00-5:30pm 7 & older Meet at WRC $25

Hillcrest Lanes Bowling Trips WRC Staff Friday July 6 and July 27 1:00-4:00pm 7 & older Meet at WRC $12

Wichita Wingnuts Baseball Trip WRC Staff Wednesday July 11 9:30am-3:00pm 7 & older Meet at WRC $20

YOUTH FIELD TRIP DESCRIPTIONS

URBAN AIR TRAMPOLINE PARK – June 1 and July 13

Come with us to Wichita’s 30,000-square-foot indoor trampoline park and family fun center that is perfect for all ages and fitness levels. We will leave the rec center at 12:45pm and travel by bus to Wichita. After jumping and play at the Trampoline Park we will return to Winfield at 5:00pm.

FARM & RANCH DAY TRIP – June 6 Do something different this summer, join us for a fun and exciting trip to the country! Sign up for the farm tour presented by Cowley County Farm Bureau. On the tour we will see BIG tractors, Big combines, grain elevators where wheat is weighed and stored. We will see ANIMALS and

meet FARMERS/RANCHERS in the field to learn what kind and how crops grow in Kansas. We will learn many fun facts about conservation and how agriculture protects the environment. Talk about fun, we are going to do some stream investigating by taking water samples. We’ll look for fossils and critter tracks and learn about many different kinds of plants & wildflowers the Indians and old settlers used. We will have a picnic and so bring a sack lunch. This trip is subject to change due to weather. Children will need to dress appropriately for getting dirty!

LASER QUEST – JUNE 8 Join your friends for three action-packed games of Laser Quest. We will leave the rec center at 12:45pm and travel by bus to Wichita. After playing the action packed games we will return to Winfield at 5:00pm.

WICHITA FORCE FOOTBALL GAME – June 10

Spend the evening watching the Wichita Force professional indoor football team at Intrust Bank Arena. We will load the bus at 2:15pm so we can get to the arena for kick-off at 4:05pm. Concessions can be purchased at the game. We will return to the WRC around 8:00pm.

THE ALLEY – June 15 Join the WRC Staff for an afternoon of bowling and go karts at The Alley in Wichita. Extra money can be brought for arcade games and concessions. We will all meet at the Rec Center and travel to the Wichita by school bus. After two hours of fun, we will return to the Rec Center.

Register Saturday, May 19, at the Rec Center from 8-10:00am or at

the WRC office through June 1 from 8:00am to 5:00pm.

ROCK RIVER RAPIDS – June 22 & July 20

Relax in the wave pool, slide down the slides and have a fun day at Derby’s Rock River Rapids. The WRC will be taking a field trip to Rock River Rapids in Derby on designated Fridays. The bus will leave from the WRC at 1:00pm and return at 5:00pm. Concessions will be available for purchase at the aquatic center.

TANGANYIKA – June 29 Spend a beautiful day at Tanganyika Wildlife Park with the WRC. We will load the bus at 12:00pm so we can get to the park to see lots of animals. Concessions can be purchased at the park. We will return to the WRC at 5:30pm.

HILLCREST LANES BOWLING –

July 6 and July 27 Join the WRC Staff for an afternoon of bowling at Hillcrest Lanes in Ark City. We will all meet at the Rec Center and travel to the bowling alley by school bus. After bowling two games, we will return to the Rec Center.

WICHITA WINGNUTS BASEBALL GAME – July 11

Come and spend a beautiful day at the ballpark with the WRC and the Wichita Wingnuts. We will load the bus at 9:30am so we can get to the ballpark for a pre-game picnic lunch followed by a 11:05am Wichita Wingnuts baseball game. Lunch will consist of a hot dog, chips, baked beans, tea & lemonade. Concessions can be purchased at the stadium. We will return to the WRC at 3:00pm.

On all trips, participants must ride the bus to and from the activity. They will

not be allowed to be dropped off or picked up at the field trip site unless

prior arrangements are made with the WRC Office.

YOUTH SPORTS CAMPS CLASS INSTRUCTOR DAYS DATES TIME AGES LOCATION FEE

Baseball Camp Ryan Minton Tues – Fri May 29 – June 1 10:30am-12:00pm

7 & older Broadway Field #2 $20

Boys & Girls Basketball Camp Jason VenJohn Tues – Fri May 29 – June 1 9:30-11:00am 8:00-9:30am

1st – 3rd Graders 4th – 6th Graders

Middle School $20

Volleyball Camp - NEW Julie Konrade Mon – Fri June 18 – 22 10:30am-12:00pm

1:30-3:30pm 4th – 6th Graders 7th & 8th Graders

WHS Auxiliary Gym $20

Volleyball Passers/Setters Clinic Julie Konrade Thursday May 31 9:00-11:00am 6th – 8th Graders WHS Auxiliary Gym $6

Volleyball Hitters Clinic Julie Konrade Thursday May 31 1:00-3:00pm 6th – 8th Graders WHS Auxiliary Gym $6

Volleyball Servers Clinic Julie Konrade Thursday May 31 3:00-4:00pm 6th – 8th Graders WHS Auxiliary Gym $6

Soccer Camp - NEW Kyle Larsen & WHS Soccer Players

Mon – Thurs July 16 – 19 10:00-11:00am 11:00am-Noon

6 – 8 year olds 9 – 13 year olds

SC Stadium $16

Wrestling Camp - NEW Nick McGrew Mon – Fri July 16 – 20 5:30-6:30pm 6:30-8:00pm

Beginners Advanced

WHS Wrestling Room $20

Cheerleading Camp WHS Cheerleaders Mon – Fri July 23 – 27 10:00-11:15am 11:30am-12:45pm

1st – 3rd Graders 4th – 6th Graders

WRC Aerobics Room $20

Dance Camp WHS Dance Team Mon – Thurs June 25 - 28 10:00-11:15am 11:30am-12:45pm

1st – 4th Graders 5th – 8th Graders

WRC Dance Studio $16

Speed & Agility Camp - #1 Victor Redd Tues – Fri May 29 – June 1 1:00-3:00pm 9 & older SC Stadium $20

Speed & Agility Camp - #2 Victor Redd Mon – Thurs July 30 – Aug. 2 8:00-10:00am 9 & older SC Stadium $20

British Soccer Camp - NEW Challenger Sports Staff Mon – Fri August 6 – 10

9:00-10:00am 10:30am-12:00pm

9:00am-12:00pm 1:00-4:00pm 9:00am-4:00pm

3 & 4 year olds 5 & 6 year olds 7 – 9 year olds 10-16 year olds 7 – 16 year olds

Broadway Soccer Fields

$70 $85

$125 $125 $175

Registration begins Saturday, May 19th from 8-10:00am. On-Line Registration begins Monday, May 21st at 8:00am.

Phone-in registration begins at 8:00am on Tuesday, May 22nd. Stop by the WRC Office or call 221-2160. Space is limited!!!

YOUTH SPORTS DESCRIPTIONS

YOUTH BASEBALL CAMP This camp is designed to build and enhance the skills and knowledge of the campers to help them understand what it takes to become a better baseball player. Skills in hitting, fielding, and throwing along with the basic knowledge of base running will be covered. We will also cover skills for pitchers and catchers. Campers will learn proper stretching, exercises and proper techniques to help with injury prevention.

BOYS & GIRLS BASKETBALL CAMP

Develop your basketball skills this summer with WHS Head Women’s Coach, Jason VenJohn. This week long camp will work on the fundamental skills of playing offense and defense as well as developing the correct shooting and passing form. Grades are based on the 2018-19 school year.

VOLLEYBALL CAMP

Improve your volleyball skills with Julie Konrade. Participants will work on the proper technique of setting, passing, hitting and serving. This is a great opportunity to work on your game before the season begins. Grades are based on the 2018-19 school year.

1 – DAY VOLLEYBALL HITTERS CLINIC, PASSERS/SETTERS

CLINIC and SERVERS CLINIC Participants in the Hitters Clinic will work on their attack for the upcoming school year. Participants in the Setters Clinic will work on their hand position and footwork for setting. Participants in the Servers Clinic will learn the proper technique of the over hand serve. If you are planning on playing volleyball in school, these clinics are for you!!!

SOCCER CAMP

Spend four days with Coach Kyle Larsen and the WHS soccer team. Participants will work on skills and play various games. Grades are based on the 2018-19 school year.

WRESTLING CAMP

This wrestling camp is for beginners and experienced wrestlers 5-14 years of age. Sponsored by the Winfield Recreation Commission and conducted by Nick McGrew. The first four days of instruction will focus on technique in the neutral, top and bottom positions. The fifth day is Match Day. Participants are grouped by age and weight and will participate in actual wrestling matches.

CHEERLEADING CAMP Come and learn the latest chants, cheers and stunts with the WHS Cheerleaders. Grades are based on the 2018-19 school year. Clinic will be inside.

DANCE CAMP Come and learn the dance moves and short routines with the Dance Team. Grades are based on the 2017-18 school year. Camp will be inside.

SPEED & AGILITY CAMP

Do you want to: Improve your speed, learn proper running mechanics, increase your agility and be a step ahead of the competition? This All Sport Speed and Agility camp aims to help athlete’s ages 9 & older develop speed and agility for more efficient performance in a sport. Participants will improve skills and mechanics by working through specific drills, exercises, and workouts.

BRITISH SOCCER CAMP The Winfield Recreation Commission will be sponsoring a Challenger Sports’ British Soccer Camp August 6-10. All participants will receive a free ball, T-shirt and player evaluation.

ADULT CLASSES

AQUATICS CLASS INSTRUCTOR DAYS SESSION 1 SESSION 2 TIME LOCATION FEE

Lap Swim Mon & Wed June 4 – July 2 July 9–August 8 6:15-6:55pm 7:00-7:40pm

Aquatic Center $18

Take It To The Deep Amanda Porter Mon & Wed June 4 – July 2 July 9–August 8 6:15-6:55pm Aquatic Center $22

Aqua Strength & Stretch Amanda Porter Mon & Wed June 4 – July 2 July 9–August 8 7:00-7:40pm Aquatic Center $22

FITNESS CLASS INSTRUCTOR DAYS SESSION 1 SESSION 2 TIME LOCATION FEE

Early Bird Conditioning Workout Aritha Paris Mon, Wed, Fri June 4 – July 27 5:30-6:30am Aerobics Room $46

Fit Over Fifty Aritha Paris Mon, Wed, Fri June 4 – July 27 8:00-8:30am Aerobics Room $24

Gentle Yoga Aritha Paris Mon, Wed, Fri June 4 – July 27 8:45-9:15am Aerobics Room $24

SilverSneakers Classic Julie Mignone Tues & Thurs June 5 – July 26 9:00-9:45am Aerobics Room $32

Fit Over Fifty Aritha Paris Mon, Wed, Fri June 4 – July 27 9:30-10:00am Aerobics Room $24

PIYO Alisha Barajas Tues & Thurs June 5 – July 26 5:15-6:00pm Aerobics Room $32

Country Heat Callie Colgin Mon & Wed June 4 – July 25 (No class June 20)

5:45-6:45pm Aerobics Room $28

Core De Force Callie Colgin Tues & Thurs June 5 – July 26

(No class June 19 & 21)

6:15-7:15pm Aerobics Room $28

Zumba Luz John Mon & Wed June 4 – July 25 7:00-8:00pm Aerobics Room $30

Women’s Tennis WRC Tennis Staff

Tues & Thurs June 5 – July 26

7:00-7:50am Vaughan Tennis Center $32

Drop In Tennis - NEW WRC Tennis Staff

Sunday June 3 – July 29

7:00-8:30pm Vaughan Tennis Center FREE

INDOOR CYCLING CLASS INSTRUCTOR DAYS SESSION 1 SESSION 2 TIME LOCATION FEE

Rise and Ride Aritha Paris Tues & Thurs June 5 – July 26 5:30–6:30am Community Room $32

Summer Shape Up (Aerobics/Spin Combo) – NEW

Molly Jones Mon – Thurs June 4 – July 12

6:00-6:30am Community/Aerobics Room $15

Spin It & H.I.I.T. It Sally Pipes Tues & Thurs June 5 – July 26 6:15-7:15pm Community Room $32

*Drop-ins are welcome in classes. For Fitness Classes, purchase a $3 drop-in coupon in the WRC Office or

the Fitness Center prior to class.

Registration begins Saturday, May 19th from 8-10:00am. On-Line Registration begins Monday, May 21st at 8:00am.

Phone-in registration begins at 8:00am on Tuesday, May 22nd. Stop by the WRC Office or call 221-2160. Space is limited!!!

ADULT CLASS DESCRIPTIONS

LAP SWIM Join your friends and swim laps at the aquatic center. Two different sessions and times to choose from.

TAKE IT TO THE DEEP Experience the power of the deep in this challenging class. Learn propulsion techniques to hold and maintain balance, stability and speed. Achieve fat burning workout and total body toning in this no impact class.

AQUA STRENGTH AND STRETCH An exercise that uses water resistance to strengthen and tone the entire body but focusing on the legs, back and abdominal muscles. Stretching and muscular control will be developed using Water Tai Chi, Yoga and Pilates. No swimming ability necessary for this shallow water class.

EARLY BIRD CONDIONING WORKOUT

This early morning class does it all to get you up and moving to start your day. It focuses on strength/resistance and core development with foundational movements. It allows each participant to choose the level of intensity. Each workout is different but is a balance between upper and lower body strengthening. No matter what level of fitness…the mix up of routines will give you a workout experience like no other.

FIT OVER FIFTY This class includes balance, muscle strength, and core conditioning. Whether standing performing rhythmic exercises or on the floor for conditioning and stretching, the variety each day will keep you coming back for a different workout with different benefits. All equipment is provided.

GENTLE YOGA Yoga is an excellent way to improve flexibility and balance with a focus on breathing. Each workout is different and comprised of simple fluid exercises that keep you moving and relaxed. Each class incorporates basic pilates and tai chi moves for improving energy and mental focus. All equipment is provided.

SILVERSNEAKERS CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

PIYO Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. We crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined. With some modifications PiYo is great for every fitness level!

COUNTRY HEAT Want to go out dancing but don't feel confident just yet? Have no fear, with this cardio dance fitness class set to country music, will have you ready in no time. The moves are simple and easy to learn so anyone at any age can feel confident out on the dance floor or in their own home. If you want to get a great workout in without actually feeling like you are working out, this is the class for you.

CORE DE FORCE Are you ready to feel like a brawler? Then join this HIIT MMA-inspired total body workout with interval training and core conditioning. The choreography is based on authentic Boxing, Kickboxing, and Muay Thai moves. This class is non-contact, requires no equipment, and is designed for anyone at any age.

ZUMBA Ditch the workout! Join the Party!! The Zumba® program fuses hypnotic Latin rhythms and Hip Hop with easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

WOMEN’S TENNIS This program is ideal for women interested in regular tennis but NOT a tennis tournament. This group will work on the fundamentals of tennis on Tuesdays and on Thursdays, participants will play games. No tennis experience required.

DROP-IN TENNIS Adult tennis players: Here’s your chance to recreate, have fun, improve your game and meet new people. The WRC is offering a drop-in tennis night. There is no fee or registration required. Players are responsible for providing their own equipment.

RISE AND RIDE! Kick-start your morning and bike indoors with this high-energy workout packed with a variety of drills, music and coaching cures. Rise to the challenge in this eye-opener spinning class that accommodates all levels so that each participant can get the most from this class.

SUMMER SHAPE UP (Aerobics/Spin Combo)

Get a mix of cardio and interval training with summer boot camp! On Mon/Wed we will meet in the spin room and do a solid 20-25 minutes on the bike then follow with core work. On Tues/Thurs we will meet in the aerobics room and sweat it out with a 30-minute HIIT with weights and cardio.

SPIN IT & H.I.I.T. IT Class will start with a warm-up followed by a 20-minute challenging ride. After the ride we will have a 20-minute H.I.I.T. circuit and conclude with a core burn out. This is a high intensity workout.

WRC SPECIAL EVENTS

WRC UPCOMING SPECIAL EVENTS

Summer Registration Kick Off – May 19 Hotdog Night at the Ballpark – June 7

June Bug Jog – June 9 Kansas State Tennis Tournament – June 15

Senior BBQ & Band Concert – June 29 Outdoor Kansas Kids Day – June 30

KC Royals vis Boston Red Sox Trip – July 8 Adult Co-Rec Softball Tournament – July 28

Scholarship Scramble Golf Tournament – August 25

KANSAS JR. OPEN TENNIS TOURNAMENT

The Kansas State Junior Open Tennis Tournament is scheduled for June 15 at the Vaughan Tennis Center in Winfield. This tourney is sanctioned by the MVTA and USTA, and sponsored locally by the Winfield Recreation Commission. All entries are due by Noon on Thursday, June 14. For further information or to register, contact the Winfield Recreation Commission, 624 College, Winfield, KS 67156, or call 221-2160.

BLUE BAG SPECIAL Heading out for a weekend picnic or family gathering? Well, don’t forget the blue bag special! Loaded with bats, balls, bases, horseshoes, frisbees and more! Just give us a call at 221-2160 to reserve this bag of equipment. Cost is only $5.

JR. JUNEBUG JOG – June 9

Join Healthways, the Winfield Recreation Commission, the Family Care Center, Health Center Pharmacy and Winfield Convention & Tourism on Saturday, June 10, at 9:00am for the annual Jr. Junebug Races following the 5K June Bug Jog. Races will be held for ages 12 and under. Each participant can enter in only one race. Entry fee is only $2.00. All kids will receive an award.

100m – 5 & under; 200m – 8 & under; 400m – 12 & under

To register, stop by the Winfield Recreation

Commission, 624 College, Winfield, KS 67156 by Friday, June 8 or register the day of the race.

29th ANNUAL JUNE BUG JOG Whether you are a competitive runner, recreational jogger or a leisurely walker, you’ll find lots of company at your chosen pace at the 29th Annual Junebug Jog. Join your friends and family to cover the scenic 3.1-mile course that starts in front of Historic Stewart Field House on the campus of Southwestern College. Talk and stroll or push yourself to achieve a personal best, the June Bug Jog is an event for all to enjoy.

DATE/TIME: Saturday, June 9, 2018

8:00am 5k Runners/Walkers 9:00am Jr. Junebug (approx.)

DISTANCE: Adult: 5K (3.1 miles) Youth:(Choose one race only)

100m (5 & under), 200m (8 & under), 400m (12 & under)

ENTRY FEE: 5k–$15 (1st 100 entries get a free T-Shirt) Race day - $20 Youth races - $2 (ALL youth will receive a run number, a medal & free coupons)

5K DIVISIONS: Male and Female divisions: 14 & under, 15-19, 20-29, 30-39, 40-49, 50-59, 60+.

LOCATION: Jantz Stadium, Southwestern College 2000 Warren Ave., Winfield, KS.

AWARDS: The top male and female finisher overall will receive a medal. Medals will also be given to the top three finishers in each age group. (Only one medal per person.)

The Junebug Jog will also recognize the youngest and oldest registered finisher who completes the entire 5K race on their own foot power with a gift basket. You can’t be carried, pushed or pulled along, but holding hands is okay.

POST RACE: Food, drinks & awards. Free 5 minute massages for runners from 8:30-9:30am. Free drawings! (Must be present to win) Shower and restroom facilities are available.

PRIZE DRAWINGS: Random drawings for other prizes will be held after the awards ceremony.

SPONSORS: Healthways of William Newton Hospital, Winfield Recreation Commission, Family Care Center, Health Center Pharmacy and Winfield Convention and Tourism.

WRC SPECIAL EVENTS CONTINUTED

HOT DOG NIGHT AT THE BALLPARK – June 7

Come out to the Broadway Recreation Complex on Monday, June 12 at 5:30pm for a hot dog, bag of chips and a bottle of water. Compliments of the Winfield Recreation Commission. (FREE to the first 300 people.)

ROYALS VS RED SOX TRIP Join the WRC for a trip to watch the Kansas City Royals vs the Boston Red Sox on Sunday, July 8th. The bus will leave from the WRC parking lot at 8:00am and return around 9:00pm. Fee is $90 per person which includes Lower Level Field Plaza tickets and transportation. The trip is open to all ages. Those under 18 years of age must be accompanied by a parent or guardian. Deadline to register is June 22nd.

OUTDOOR KANSAS KIDS DAY Unplug for the day to enjoy the GREAT OUTDOORS with the WRC on Saturday, June 30, from 9am-1pm at Island Park. This family event where all ages will enjoy many outdoor activities like fishing, inflatable rock climbing wall, archery, trail hiking, SNAG golf, tent pitching, outdoor survival skills, hotdog lunch, prizes and more is FREE. Watch for more details on the WRC Facebook page and future fliers.

POOCH PLUNGE

The dog days of summer are coming to a close, so we have the Winfield Aquatic Center open one last day just for the dogs on Monday, August 13 from 5:30-8:00pm! We will close the pool to humans and neutralize the chemicals to make the water safe for the canines. Your pup may want to dive in or simply splash around in the shallow water. Regardless, this event is fun for participants and spectators alike, so register today! Fee is $10 until Friday, August 10. Fee is $15 at the door. All proceeds will go to Bailey’s Barking Dog Park.

ACTIVE ADULT NEWSLETTER

The WRC sends out a bimonthly newsletter full of activities for Seniors (55+). To have your name added to our list, call the WRC Office at 221-2160.

WRC REC ALERTS Want to be in the know about happenings at the WRC? Sign up to receive WRC REC ALERTS at www.winfieldrec.com. You will then receive text and/or e-mails about weather cancellations, registration information, important updates and holiday closings from the WRC.

ADULT CO-REC SOFTBALL Get your team together and sign up for a WRC Co-Rec Softball league. Entry fee is $126 per team. Games will be played on Tuesday and Thursday evenings beginning August 7th . The deadline to register is Friday, July 20th.

WRC will be having an Adult Co-Rec Softball Tournament on Saturday, July 28th. Entry fee is $100 per team. Deadline to register is Wednesday, July 25th.

HIGH SCHOOL AND ADULT SUMMER SOCCER LEAGUES

The WRC will be offering summer soccer leagues for high school girls, high school boys and adults. Entry fee is $120 per team. High school boys will play on Tuesday/Thursday, high school girls on Monday/Wednesday and adults on Sunday beginning June 3rd. The deadline to turn in your roster with entry fee is May 18th for all leagues.

HOURS:

Monday – Thursday 5:30am – 9:00pm Friday 5:30am – 7:00pm Saturday 8:00am – 1:00pm Sunday 1:00pm – 5:00pm

MEMBERSHIP FEES:

Adults

*Students **Seniors Family

1 Month $25 $25 $55

3 Months $65 $50 $155

6 Months $85 $70 $195

1 Year $120 $90 $260 *Must be a high school student 14 or older

**Senior Citizens 60 years or older ***One month memberships subject to automatic withdrawal

FITNESS ON DEMAND (FOD)

Get your heart pumping with the Cardio classes – stretch, tone and strengthen with the Mind and Body classes – strengthen and tone your core with classes that will give you the abs you want. Spin cycle classes are available also. Get the body that you have always wanted with Fitness on Demand! Fitness on Demand uses a high-definition video system to deliver popular titles and first-class instructors on demand, allowing you to work out by yourself or with others. This is offered in our dance studio and is FREE to all Fitness Center members. $3 per class for non-members.

FOD is like having your own personal trainer while you workout!