whole30 meal plan week - cavecookery.com · whole30 meal plan breakfast lunch snack/ pre wo dinner...
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Whole30 Meal Plan BREAKFAST LUNCH SNACK/ PRE WO DINNER EXERCISE WATER
Week: 2
Antipasto Breakfast Antipasto or
Simple Green Salad with protein or
Leftovers
Raw veggies, limited fruits, handful of nuts, 1/2 serving of
protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars
Slow Cooker Hamburger Stew
Antipasto Breakfast Antipasto or
Simple Green Salad with protein or
Leftovers
Raw veggies, limited fruits, handful of nuts, 1/2 serving of
protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars
Whole30 Salmon Cakes
*make a double batch and freeze half for future use
Antipasto Breakfast Antipasto or
Simple Green Salad with protein or
Leftovers
Raw veggies, limited fruits, handful of nuts, 1/2 serving of
protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars
Simple Roast Pork with Cardamom Sweet Pota-
toes
Antipasto Breakfast Antipasto or
Simple Green Salad with protein or
Leftovers
Raw veggies, limited fruits, handful of nuts, 1/2 serving of
protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars
Grilled Flank Steak with Wedge Salad
Antipasto Breakfast Antipasto or
Simple Green Salad with protein or
Leftovers
Raw veggies, limited fruits, handful of nuts, 1/2 serving of
protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars
Creamy Whole30 Bacon Mushroom Chicken
Thighs with Simple Salad
WM’s Pumpkin Apple Breakfast Bake
Tuna Salad Avocado Boats
Raw veggies, limited fruits, handful of nuts, 1/2 serving of
protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars
Sausage (Aidell’s Chicken & Apple) and Seriously Delicious Onion Rings
PRM’s Plantain Bacon Fritters w/ Avocado and
Poached Eggs
Chicken Pot Pie Soup Raw veggies, limited fruits, handful of nuts, 1/2 serving of
protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars
Chicken Wings w/ PRM’s Spinach Artichoke Twice
Baked Potatoes
CaveCookery.com
CaveCookery.com
Week 2 MP Grocery List *Enough to feed 3 adults 2 kids
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PRODUCE
DELI/ BUTCHER
MIDDLE OF THE STORE
DAIRY/ FROZEN
OTHER/ PAPER/ PHARMACY/ ETC.
CaveCookery.com
Week 1 MP Prep & Time Savers SUNDAY NIGHT PREPPING!
WEDNESDAY