whole30 grilled salmon with avocado salsa recipe - the cookie rookie
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25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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WHOLE30 GRILLED SALMON WITH AVOCADO SALSA RECIPEJanuary 20, 2014 by Becky Hardin — 190 Comments
my favorite things to post are easy and delicious recipes. this one is easy, delicious AND healthy. its
so avorful that you’ll really have to wonder how it could be soo good for you. Whole30 Grilled
Salmon with Avocado Salsa might just be my favorite recipe on my entire site.
ABOUT CONTACT RECIPES PRESS START A BLOG PORTFOLIO
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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my friend Bre mentioned on Instagram that she would like me to nd a Whole30 approved recipe
to post. she is currently participating in and leading a Whole 30 group for January. after doing some
research, i found out that Whole30 is a program of stripping certain foods like sugar, grains, dairy,
and legumes from your diet completely for 30 days. i have heard a lot of people mentioning this
lifestyle change lately. you can nd out more by clicking HERE. i’m not currently participating in the
program (could you tell from the apple pie cupcakes i posted last weekend?), but i’m always
looking for healthy and delicious recipes. when recipes taste like this one, it is easy to live a healthy
lifestyle. its all about avor.
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Becky Hardin, dedicated to making EASYrecipes that anyone can make and EVERYONEwill love! Find more recipes and fun atwww.thecookierookie.com!
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Oven Baked Spicy Chicken Tacos Skinny Mexican Street Corn Skinny Mexican Chicken Lasagna
Fajita Black Bean Burger Sliders Sheet Pan Tequila Lime Chicken Nachos Restaurant Style White Queso
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the other thing that’s easy to love about this recipe is how simple and quick it is to prepare. we
grilled the salmon on our panini grill (its currently 20 degrees in saint louis…so we weren’t about to
grill outside). simple and quick. the salmon gets a rub of some delicious spices, and the avocado
salsa is quick and sooo avorful. fresh and delicious. we even grilled up a little salmon for mr. dill,
you can see it in the upper corner of the picture. he was more than thrilled.
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25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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hello, gorgeous.
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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i found this recipe when searching for Whole30 approved meals. i changed a couple things, like
leaving out the peppers. i’m not huge on super spicy things, but i’m sure it would taste amazing.
you can see the original recipe HERE. she has a beautiful website with so many creative recipes.
she also has some delicious side dish ideas.
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my mouth is watering while i’m editing these pictures. the avor is incredible. you have to try this!
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if you have more questions about Whole30, i’m sure my friend Bre would love to talk to you. you
can email me and i’ll forward her your questions.
enjoy!!!
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GRILLED SALMON WITHAVOCADO SALSAWhole30 approved grilled salmon withavocado salsa
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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2 lbs salmon, cut into 4 pieces1 tbs olive oil (I used light extra virgin olive oil)1 tsp salt1 tsp ground cumin1 tsp paprika powder1 tsp onion powder1/2 tsp ancho chili powder1 tsp black pepper
1 avocado, sliced1/2 small red onion, slicedJuice from 2 limes1-2 tbs …nely chopped cilantro (depending on how big of a cilantro lover you are)Salt to taste
Instructions
1. Mix the salt, chili powder, cumin, paprika, onion and black pepper together, rub thesalmon …llets with olive oil and this seasoning mix
2. refrigerate for at least 30 minutes.
3. Pre-heat the grill.
4. Combine the avocado, onion, cilantro, lime juice, and salt in a bowl and mix well, chill untilready to use.
5. Grill the salmon to desired doneness. (I grilled for about 5 minutes)
6. Top with avocado salsa and enjoy!
Recipe Type: main course
CHECK OUT SOME OTHER HEALTHY FAVORITES!
SKINNY BANG BANG SHRIMP:
For the Avocado salsa:
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SLOW COOKER SKINNY LOADED POTATO SOUP
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PEANUT BUTTER NO BAKE ENERGY BITES
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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ROASTED LEMON PARMESAN BROCCOLI
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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Becky Hardin (628 Posts)
Becky woke up on her 30th birthday and realized she didn't know how to cook,ANYTHING! She started The Cookie Rookie as a way to document her journey to learnhow to cook, one recipe at a time! The Cookie Rookie is a place to nd easy recipes thatanyone can make, and everyone will love!
Sweet Glazed Salmon with Apple & Horseradish Glazed {Weekend Slim Down} Skinny
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« no fuss apple pie cupcakes whipped feta bruschetta »
Filed Under: Favorite Recipes, healthy(er), main courses, recipes
Tagged With: 30, avocado, cilantro, delicious, easy, grill, grilled, grilled salmon, healthy, lime, salmon, salmon recipe, salmon recipes,
salmon with avocado, salsa, seafood, skinny, the best salmon, whole, whole 30, whole30
COMMENTS
Kat says
January 20, 2014 at 6:52 pm
First I want to say CONGRATS on the beautiful pictures!!! this salmon looks
amazing! I love the spice combination. Pinning it :)
REPLY
becky gall hardin says
January 20, 2014 at 8:07 pm
thank you so so much! i’ve been working on the pictures…i still have a lot to
learn. i just went to your site and i can’t wait to try those calzones with asparagus!
yum!!! thanks so much for stopping by :) let me know if you try the salmon!
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Dallas says
March 13, 2015 at 8:18 pm
I made your salmon and avacodo salsa tonight and I have to say that
this was by far the BEST salmon EVER! The spice combination was perfect and
the avacodo salsa on top was perfect! Thank you so much for sharing!
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Peach SalsaIn "healthy(er)"
SalmonIn "healthy(er)"
Baked Chicken FajitasIn "Favorite Recipes"
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Rose says
May 30, 2015 at 7:19 pm
I am making this now with a rst run Alaskan salmon. I feel so brave
trying this with such a special sh but I can only assume that it’s amazing. I have
already taste tested the avocado salsa and it is superb. It’s really citrusy which I
think will go well with the sh. Thank you!
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Becky Hardin says
May 31, 2015 at 4:50 pm
That sounds so delicious, I’m jealous of you getting such good sh
where you live! Hope you LOVE the recipe :)
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Naomi says
January 27, 2014 at 8:46 pm
This was such a beautiful/awesome/yummy recipe! It will be one that I will
make again. It was just amazing how well the individual tastes went together so well. The
mixture that you put on top of the salmon was out of this world! Thanks so much for
sharing!!!
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becky gall hardin says
January 27, 2014 at 9:02 pm
Wow!! Thank you for the amazing comment! So happy to hear you loved it!!
Thanks for checking it out!
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chrystal says
February 10, 2014 at 9:24 am
do you think I could bake the salmon in the oven and it would be just
as good? anyone have an idea of temp and time for oven?
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Susie G says
February 10, 2014 at 9:09 pm
Hey Chrystal, Susie here (Becky’s mom). I have roasted salmon
several times in the oven and it is delicious. Here are the directions: Preheat
oven to 425 degrees. Cover a baking sheet with foil and spray the foil with
cooking spray. Prepare the salmon per the recipe directions then place the
salmon lets, skin down, on the cooking tray. Cook 12-18 minutes (see
note*). Remove from the oven and cover with aluminum foil until ready to
plate. *Perfectly cooked salmon separates into big, soft akes and has
some pink in the center. It will continue to cook a little more out of the oven
so remove it at this point. I’m sure it will turn out great. Please let us know if
you have further questions.
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MidLyf says
May 8, 2015 at 9:11 pm
375 degrees for all sh and foul.
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maureen says
January 20, 2015 at 4:11 pm
I ran across your Salmon with avocado salsa recipe and as I read it I
wanted to rush to the store and serve it tonight. So thank you for creating and
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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posting it. Your pictures are fabulous.
Question: does it work as well under the broiler?
Thank you, maureen
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Becky Hardin says
January 20, 2015 at 5:13 pm
I’ve never tried it that way, but I’m con dent it would work just as
well. I hope you love the recipe!!! Thanks so much for the sweet comments
and for stopping by!
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Carol says
January 28, 2014 at 8:36 am
Great recipe. I have been our and sugar free for three years. At 64 I feel better
that I did at 55.
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Caissa says
February 1, 2014 at 11:54 am
Oh wow! This looks soooo good! And I don’t even like salmon :-)
REPLY
becky gall hardin says
February 1, 2014 at 12:36 pm
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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Thank you!! Thanks for stopping by!
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eri says
February 5, 2014 at 5:41 pm
So I pinned this recipe…today I made it and I have to say that this was one of the
B E S T dinners I have ever made! It was absolutely delish and I’m newly obsessed! Can’t
wait to try some more of your recipes :)
REPLY
becky gall hardin says
February 5, 2014 at 5:43 pm
yay!!! best comment ever! thanks so much for stopping by and i’m so glad
you loved it!
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dija says
February 12, 2014 at 9:47 am
This looks delicious! this recipe mixes two of my absolutely favorite things in the
world! Salmon and Avocados! Beautiful pictures as well!
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Ann says
February 14, 2014 at 4:06 pm
I cannot wait to make this for my family. Thanks so much for the recipe.
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Lauren says
February 21, 2014 at 10:10 am
Did you leave the skin on the salmon or was there no skin?
I can’t wait to make this dish it looks absolutely AMAZING!!!!
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becky gall hardin says
February 21, 2014 at 10:43 am
we used a knife to cut the skin o before grilling. I’m sure you can also buy
it skinless. it was pretty easy to peel o , so that’s what I would recommend. please
let me know if you try it! hope you love it :)
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Liez Mardiana Ameer says
March 17, 2014 at 11:47 pm
its that possible if i changes salmon with chicken breast ? its looks yumm , thz u
before
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becky gall hardin says
March 18, 2014 at 6:13 pm
yes I think that would taste great!!
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Liez Mardiana Ameer says
March 19, 2014 at 9:25 pm
thx you , for replying :) , will make it for our dinner tonite
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michelle says
March 18, 2014 at 5:31 pm
My salmon is on the grill right now! So glad I found your site. I’m two weeks into
the Whole 30. Thanks!
REPLY
becky gall hardin says
March 18, 2014 at 6:12 pm
i’m so glad!!! I hope you love it!! good for you for doing Whole30!!
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Dara says
March 24, 2014 at 5:11 pm
Hi! Wondering if u have nutrition facts for your amazing recipes?!
REPLY
becky gall hardin says
March 24, 2014 at 9:45 pm
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I don’t yet!! I really need to look into how to add that. i’m looking for a good plugin to
share the nutrition info. thanks for the suggestion!!
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Paula B102 says
April 12, 2015 at 4:56 pm
I second that request! My sweetie ALWAYS asks for that info!
REPLY
Megan Saenz says
April 10, 2014 at 9:20 am
I mad this last night for dinner and it was amazing! I found the recipe on
Pinteres, but I will be checking out your website for other delicious recipes :)
REPLY
becky gall hardin says
April 10, 2014 at 9:22 am
that makes me so happy! thank you SO much for stopping by and letting
me know <3
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Courtney Cotton says
April 23, 2014 at 8:09 pm
It’s great that you label things as “healthy” – but what does that mean? what is
the caloric content, ber, fat, carbs, protein? It would be nice if that was included if you’re
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going to label something as “healthy”. Thanks!
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Emily says
July 1, 2015 at 2:49 pm
Courtney, salmon and avocado are both full of healthy fats and are
recommended to eat. Spices and onions are also healthy and olive oil is a healthy oil
with monounsaturated fat. There is nothing unhealthy about this recipe and is
completely guilt free.
REPLY
Becky Hardin says
July 1, 2015 at 3:11 pm
Thank you for this thoughtful comment! I actually didn’t see the
original comment from Courtney; Courtney I’m sorry I didn’t respond sooner. But
Emily your response speaks better than I could have, thank you! I don’t yet have
a nutritional tracker on my posts, although that’s something I would like to add
in the future. Thank you both for visiting the site!
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Laura Dembowski (@piesandplots) says
May 9, 2014 at 1:54 pm
I love salmon and avocados and this looks positively delicious!
REPLY
Krystal R. says
May 9, 2014 at 8:46 pm
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Hey, I hope you dont mind, I found this recipe on pinterest and I put it on my blog and
linked it to this page for full recipe! :) Its perfect and the pics are ridiculously good!
REPLY
becky gall hardin says
May 9, 2014 at 8:49 pm
thanks for linking to the recipe! what is your blog address? i’d love to hop
over and say hi. hope you’re having a great night :)
REPLY
Sabrina Yates Williams says
June 8, 2014 at 9:01 pm
I came across this trying to nd some new healthy recipes to try. This was
AMAZING. My husband made it tonight and we LOVED it! I’m going to check out some
others you have posted now!
REPLY
becky gall hardin says
June 11, 2014 at 9:06 am
That makes me so so happy!!! You totally made my day :), thanks for
stopping by!
REPLY
Laurie says
June 18, 2014 at 8:26 pm
Made the Salmon with Avocado Salsa tonight….. added cherry tomatoes to the
salsa and served over cauli ower rice! It was delish! Will de nitely make again. thanks
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REPLY
becky gall hardin says
June 20, 2014 at 8:34 am
that sounds AMAZING! so glad you loved it!
REPLY
Alison @SassyMomChicago says
June 22, 2014 at 4:47 pm
Yum! Can’t wait to try your recipe this week. I featured in my weekly meal plan
and shared with my readers. Would love for you to join our Real Food Recipe Link Up
http://www.sassymomsinthecity.com/real-food-recipe-round-up-weekly-meal-plan-
june-22/
REPLY
becky gall hardin says
June 23, 2014 at 10:28 am
Oh my gosh, thank you so much!! I’m honored you featured us! I will stop by
the link up for sure :)
REPLY
Vineetha says
June 23, 2014 at 9:10 am
Wow.. amazing recipe with good pictures and instructions, i cant wait anymore to
try this.
Yummy!!!
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– Vinny
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becky gall hardin says
June 23, 2014 at 10:26 am
So glad you are going to give it a try!! Let me know if you love it :) Thanks
for stopping by!
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Angela Freeman says
June 30, 2014 at 1:24 pm
My daughter discovered your recipe on Pinterest & has asked me to
make for her “21st birthday/going away” get together we’re having tomorrow.
(She’s joining her husband in TX who’s newly entered into the Air Force.) Just
wanted to let you know out of all the many, many, MANY recipe ideas she
looked over, your salmon was “hands down” the one she wanted! Way to go for
coming up with something so phenomenal using the best of ingredients! I’m
sure it will turn out terri c! I’ll de nitely be bookmarking your blog site for future
reference. Thanks so much!
REPLY
becky gall hardin says
June 30, 2014 at 1:30 pm
aw!!! This totally made my day!! Thanks so much for letting me
know, that is so sweet. Hope your daughter has a fabulous birthday!
REPLY
Calvin says
July 7, 2014 at 4:00 pm
How long do i grill it for?
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becky gall hardin says
July 7, 2014 at 4:06 pm
Hi Calvin- I grilled for about 5 minutes, but each grill will be
di erent. Keep a close eye on it because Salmon is done very quick!
Hope you enjoy :)
Calvin says
July 8, 2014 at 3:05 pm
Hi I was just wondering, what alternate way can we make it? I
dont have a grilled and I was wondering if i used a cooking pan and put
it on a stove if it will still work? And also if i had to end up baking the
salmon would it still taste the same? And what temperature I would
have to pre heat on?
becky gall hardin says
July 8, 2014 at 3:08 pm
Hey Calvin! You could cook it either of those ways. It would
still taste great. I cooked this salmon on a Foreman Grill too, if you have
that. Here are a couple helpful links for baking or pan-searing. Both
would be really easy and tasty! Prepare the spice rub the same way,
just use these links as a cooking guide. Hope you love the recipe! :)
Baking: http://www.foodnetwork.com/recipes/oven-baked-salmon-
recipe.html
Pan Fried/seared: http://allrecipes.com/recipe/pan-seared-salmon-i/
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Michelle says
July 28, 2014 at 9:05 pm
Thank you for sharing this recipe. I made it this evening and it was so simple and
avorful it will likely become a regular dish at our house. We served it up with a brown
and wild rice blend and grilled yellow squash, zucchini, asparagus and portobello
mushrooms.
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The Cookie Rookie says
July 29, 2014 at 8:08 am
That sounds amazing!! I love portobello mushrooms, the perfect side for
this dish! I’m so glad you loved it, made my day to hear from you!
REPLY
Kavitha says
August 6, 2014 at 7:22 am
Made the Salmon with Avocado Salsa sauce last night. It was yummy, light, and
refreshing! Perfect summer meal! And of course, easy to make. I think I put in too many
onions because it overpowered the avocado, i’ll probably just leave them out next time or
just sprinkle a few.
Loved it, thanks!!
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The Cookie Rookie says
August 6, 2014 at 8:16 am
I’m so glad you loved it!! Thanks so much for letting me know :)
REPLY
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Kelly Gorder says
August 11, 2014 at 9:22 pm
I made this tonight and we LOVED it! The avor combinations were out of this
world. I found myself slowing down with each bite just so I could savor the taste! Thank
you for taking the time to post such beautiful pictures and a wonderful recipe! Delish and
I can’t wait to check out the rest of your site!
REPLY
The Cookie Rookie says
August 11, 2014 at 9:29 pm
Aw thank you! Such sweet comments. Made my night! Thanks so much for
stopping by, I’m so so glad you loved the recipe :)
REPLY
ipasiPas says
September 20, 2014 at 12:23 am
Excellent goods from you, man. I’ve understand your stu previous to and you’re
just extremely
wonderful. I actually like what you have acquired here,
certainly like what you are stating and the way in which you say it.
You make it entertaining and you still care for to keep it wise.
I can’t wait to read much more from you. This is really a great site.
REPLY
April M. says
December 17, 2014 at 4:14 am
I love salmon, so this is a lovely recipe to me, the avocado salsa looks stunning
as well. Can you recommend me some zucchini-based side-dish for this? If not, no
problem, I was just curious. :) Thanks for the great recipe!
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Becky Hardin says
December 17, 2014 at 8:36 am
You know, I still haven’t really cooked much with zucchini, but that would
be a delicious side for this dish! If you nd one you love, let me know. I really need to
get a good recipe up like that! Thanks for stopping by, hope you love the recipe!
REPLY
Megan says
January 7, 2015 at 8:12 am
I’ve seen this on Pinterest so many times and have no idea why I’ve never made
it! I’m in a recipe rut and this is just the thing I need to get out of it. Going to pick up some
limes and an avocado after work and put this together. Thanks for the recipe and the
gorgeous photos!
REPLY
Becky Hardin says
January 7, 2015 at 9:30 am
I’m so excited that you’re trying it! Let me know how you like it :)
REPLY
Ti any B says
January 15, 2015 at 1:30 pm
Hello! I just found this recipe…it looks great!
I was curious if you leave the skin on…I didn’t think that you would considering that its
being grilled..and second, have you ever done it on the stove? Our grill is out of
commission currently and I would like to make this tomorrow. Thank you!
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ellie says
January 19, 2015 at 3:57 pm
Wow, looks so delicious! Thanks for sharing!
REPLY
Becky Hardin says
January 19, 2015 at 4:09 pm
Thanks so much Ellie!
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Lauren says
January 26, 2015 at 7:36 pm
We just had this recipe for dinner tonight. It was so good, and we will be making
this again! It was nice to nd a very easy recipe, that was fast and healthy. Nice change
from our same salmon recipe we ALWAYS make. Thanks for the wonderful addition to our
regular recipes!
REPLY
Becky Hardin says
January 27, 2015 at 9:55 am
SO glad you love this recipe. It’s been one of my favorites too!
REPLY
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nelly says
January 28, 2015 at 4:15 pm
I just made this, and it was delicious!! Thank you!!!!
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Becky Hardin says
January 28, 2015 at 4:52 pm
Yay! I love to hear that. Thanks for letting me know! :)
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Amayalady says
February 15, 2015 at 4:13 am
This recipe look delicious ! I’m going to share your recipe on my french blog ! ;)
REPLY
Becky Hardin says
February 15, 2015 at 10:18 am
Oh that’s wonderful! Hope you love it :)
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Amanda says
February 18, 2015 at 6:24 pm
I am making this for dinner tonight! Looks amazing. Great Pics!
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Becky Hardin says
February 18, 2015 at 6:46 pm
Hope you love it!!! Thanks so much for stopping by!
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Megan says
February 25, 2015 at 6:04 pm
This salmon with avocado recipe is phenomenal!!!
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Becky Hardin says
February 25, 2015 at 7:38 pm
Thank you Megan! So glad you loved it!
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Anne says
February 25, 2015 at 9:05 pm
I made this for dinner tonight and my family loved it. It’s my new favourite way to
have salmon. Thanks for a wonderful recipe. :)
REPLY
Becky Hardin says
February 25, 2015 at 9:41 pm
Yay! I love to hear that. Thanks for stopping by Anne!
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Sophia says
February 27, 2015 at 3:17 am
Love your website!! Keep that way!
REPLY
Becky Hardin says
February 27, 2015 at 2:57 pm
Thanks so much Sophia!
REPLY
Elodie says
March 1, 2015 at 2:32 pm
Hello,
I can’ wait to try this recipe ! It looks very yummy
Just a technical question : could you tell me which lense have you used for this pictures
please ?
I nd them so beautiful.
Thank you
REPLY
Becky Hardin says
March 1, 2015 at 7:59 pm
Aw thank you Elodie!! For this post I had my older camera, which was an
Olympus E-PL5, I think I used a 40mm lens. I shoot with a Canon 6D now and most of
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 38/70
my pictures are with a 100mm macro lens. The 6D is a full frame camera so the
100mm works well. Hope that helps!
REPLY
Allyna says
March 17, 2015 at 8:35 pm
The salmon recipe was a real hit. I put it in the oven for about an hour until the
skin was really crunchy. I think the ancho peppers really did most of the work and brought
a di erent type of kick in. Thank you for introducing me to it. The salid wasn’t as bad as I
thought it would be. It had just the right amount of lime and the avors were perfect. It’s
as if I was tasting summer! Thank you! I’ve already done this recipe twice!! :)
REPLY
Carly says
March 23, 2015 at 6:21 pm
Wow, that was AMAZING. I can’t wait to make it for guests next. Thank you so
much ! My belly is very happy :)
REPLY
Becky Hardin says
April 2, 2015 at 8:06 am
YAY!!! Love to hear that Carly!
REPLY
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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Becky says
March 27, 2015 at 10:46 am
I really loved this Salmon! For some reason my avocado tasted of too much
lime, but it was still delicious! I will make this again, but use less lime juice.
REPLY
Becky Hardin says
April 2, 2015 at 8:00 am
Hmmm…that might just be personal preference, and it would work just as
well with less lime if you like it better that way. SO glad you liked it and so appreciate
you saying hi!
REPLY
Steph says
March 31, 2015 at 6:46 pm
I have never liked salmon, but have been trying to eat it since it’s so good for us.
My husband and I made this today and it was delicious! I loved it and it will de nitely have
to become a regular meal.
REPLY
Becky Hardin says
April 2, 2015 at 7:58 am
I’m so happy to hear that!! Thank you so much for saying hi and letting me
know!
REPLY
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 40/70
Rachel says
April 6, 2015 at 4:43 pm
Hey Beck, Betty says she’s moving into your home permanently even though
she doesn’t cook. :) I just tried to print you wonder recipe for the grilled salmon and all
that prints is the lovely photo and box with “Ingredients” and “Instructions”. Tried more
than once with the same results. So I just wrote all the info on the copy. Just thought you
might want to know. Problem could be mine. I’m just not techno good . Thanks for all your
e orts put forth here. Give my nephew a big hug for me. :)
REPLY
Becky Hardin says
April 6, 2015 at 7:48 pm
Hey Rachel, yes something is wrong with my app that does the recipe
cards. I have emailed them but haven’t heard back. I’m so sorry! I could email you the
ingredients and instructions if you need me to!
REPLY
Lauren says
April 13, 2015 at 9:39 pm
Hi Becky,
I just tried your salmon with avocado tonight for dinner and I am featuring it on my blog
this week if you don’t mind (I publish on fridays you will be week 10 day 1 dinner) ! It was
very delicious. I was skeptical about guacamole on top of salmon but it worked out
wonderfully! I read your about page! You are adorable! You might nd my blog interesting
as well, I am in the same boat as you. I do not claim to be a great cook, I have had to learn
out of necessity. I was diagnosed with a rare heart condition that does not allow me to
exercise. I was a personal trainer before my diagnosis. So my blog is all about losing
weight without diet or exercise, just proper nutrition with recipes like yours! Thank you so
much for sharing.
Glad to see you are doing so well with your blog!
REPLY
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 41/70
Becky Hardin says
April 13, 2015 at 10:48 pm
Aw thank you!! I would be honored for you to post it on your blog as well!
Thanks so much for the sweet comments, I’m heading over to your blog now!
Awesome that you have so much good info on it!
REPLY
Lauren says
April 19, 2015 at 1:14 am
Hi Becky,
I posted your wonderful meal on Friday! Thank you again for letting me share! I
am planning another one of your recipes for this week, I am looking forward to it!
Sorry I posted to your Facebook as well.. I just wanted to make sure that you
knew it was up, if you were interested in reading it. Hope you are having the
most wonderful weekend! I will let you know how next weeks recipe turns out
for me! http://www. tless avor.com/week-10/ Dinner day 1
L
REPLY
Becky Hardin says
April 19, 2015 at 8:34 pm
Yay!!! Thanks again for sharing!!
REPLY
avocado hair mask says
April 15, 2015 at 7:55 pm
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 42/70
yummy ….. most delicious way to consume avocado
REPLY
Alexis says
April 23, 2015 at 3:45 pm
Made this for dinner last week…AMAZING. Then tried it with chicken, and it also
tasted AMAZING. Making it again tonight. Thanks for sharing the recipe. Sooo yummy!
REPLY
Becky Hardin says
April 23, 2015 at 6:46 pm
I love this!!! Thanks for letting me know you loved it. I need to try it with
chicken asap!
REPLY
Kate says
June 1, 2015 at 12:44 pm
We make this salmon at least once a month and we LOVE it. It’s a quick and
easy weeknight meal, and I have the ingredients pretty much memorized. I mean… we
even made it on our honeymoon!
REPLY
Becky Hardin says
June 1, 2015 at 7:39 pm
Oh my gosh, best comment ever!!! You seriously made my night. I feel so
honored you made it on your honeymoon :) Thanks for letting me know!
REPLY
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 43/70
Beth Anne says
June 7, 2015 at 8:06 am
I made this last night- it was my rst time cooking salmon and it was AMAZING. I
don’t have a grill so I just cooked it in a pan 4 minutes on each side (it was a pretty thick
slice) and it was perfect.
REPLY
Becky Hardin says
June 7, 2015 at 11:43 am
I’m so glad Beth Anne!!!! Thanks for stopping by!
REPLY
Anne Marie says
June 25, 2015 at 5:46 pm
Quite literally the best salmon I’ve ever had, and I love me some salmon!!! Thank
you for sharing this recipe, de nitely going in the cooking rotation!
REPLY
Becky Hardin says
June 29, 2015 at 2:40 pm
YAY!!!!! I’m so glad to hear that, means the world that you would let me
know :)
REPLY
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 44/70
Jocyl says
July 13, 2015 at 9:58 pm
I have made this salmon 3-4 times over the past month or two. It is quick, simple
AND delicious! My signi cant other really enjoys the avocado salsa to go with the salmon.
I am so glad I tried your recipe. I am looking through your recipe list to see what else you
have in store. Thank you for sharing! :D
REPLY
Becky Hardin says
July 14, 2015 at 4:51 pm
I just love hearing that! Thanks so much for letting me know, means the
world!
REPLY
weightwat.com says
July 27, 2015 at 10:14 am
nice recipes
REPLY
Ashley says
August 6, 2015 at 7:40 pm
Hey The Becky ,
I absolutely love this recipe But I wonder if you know the nutrition that is in it like the
protein , carbs , fat and calories ?
Thanks
REPLY
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 45/70
Becky Hardin says
August 6, 2015 at 11:07 pm
Hey Ashley…I don’t currently have a nutrition app attached to the site,
but its something I hope to add in the future!! Thanks for stopping by!
REPLY
Theyanaonly says
September 1, 2015 at 5:50 am
hAI, i try yesterday , and i like i + i love the avocado salsa
except that i dont have celantro so i just change to blackpepper.
but the taste still good delicious.
looking forward to try other recipe
REPLY
Becky Hardin says
September 1, 2015 at 10:25 am
So glad you liked it!! Yeah I have heard a lot of people don’t like cilantro…
you’re not alone!! Thank you so much for saying hello! Made my day!
REPLY
David says
September 14, 2015 at 12:11 pm
What temperature did you set the panini press too and did you close the panini
press when grilling? or just 5 minutes on each side?
REPLY
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 46/70
Becky Hardin says
September 14, 2015 at 12:27 pm
I set it on 400 and did close it, but you can do it either way! Just watch it
closely to see when it’s done. Hope you love the recipe David, thanks so much for
stopping by!
REPLY
Valerie says
September 29, 2015 at 3:52 pm
Hi! I made this recipe for my Youtube channel – I have a recipe review series
that I do each week featuring a di erent recipe. It was so good! Each of my family
members gave a reaction, and it turns out to be pretty family friendly! You can check out
the review here: https://www.youtube.com/watch?v=5j9hthNaJG0.
Thanks for sharing such an easy, fast recipe!
REPLY
Becky Hardin says
September 29, 2015 at 7:26 pm
This is SO cool!! I shared on my FB page. Thanks so much for sharing it with
me, made my day! Your family is beautiful :) So glad you loved the recipe and
honored you made it for your channel!
REPLY
Hanna says
October 25, 2015 at 10:48 pm
Hi! What an awesome recipe!! It was so easy to make yet so delicious. I’ve been
looking for tastier ways to get salmon into my system and this was de nitely it. Thanks so
much for posting:)
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 47/70
PS I posted a picture of what mine looked like on my blog!!
REPLY
Becky Hardin says
October 25, 2015 at 10:49 pm
Love this Hanna!!!! Thanks so much for letting me know! Love to hear this!!
REPLY
Kara says
November 16, 2015 at 10:13 am
Thank you for this amazing recipe! It has become a favorite in my household and
we made it twice in one week and are planning for it this week. I hope you don’t mind that
I’ve referenced your blog and this recipe in my Whole30-Week One blog post. This recipe
was just too good not to share!
REPLY
Becky Hardin says
November 16, 2015 at 6:13 pm
I’m honored!!! So glad you love the recipe. Thank you Kara!
REPLY
Jennifer says
January 8, 2016 at 8:38 am
This is a fantastic recipe that is very easy to make. More importantly, the whole
family actually ate it!
REPLY
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 48/70
Becky Hardin says
January 8, 2016 at 1:57 pm
I LOVE to hear that Jennifer! Thank you so much for letting me know and for
saying hi. means the world :)
REPLY
Kristina says
January 14, 2016 at 10:39 am
I found this beautiful picture on pinterest and couldn’t resist making it! I’m on my
2nd week of my 3rd Whole30. This is the perfect lunch. I made it all Monday night so it
was ready to take to work Tuesday. The avors are amazing together! Thank you so much!
REPLY
Becky Hardin says
January 14, 2016 at 2:13 pm
SO happy to hear this! Good luck with the rest of Whole 30, that is
AWESOME!!
REPLY
raquel brown says
January 19, 2016 at 10:00 am
How long do.you cook it on your panani press ??? We have one might attempt to
try it on there , Its way to cold here in Wi for me to want to attempt the grill lol
REPLY
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 49/70
Becky Hardin says
January 19, 2016 at 11:45 am
Hi Raquel, it depends on the thickness of your salmon but I cooked it about
4-5 minutes. Just check for doneness (pinkish white and akey throughout). Hope you
love the recipe!
REPLY
Simone says
January 22, 2016 at 1:05 am
O Wow. I just saw this on Twitter and it looked so good I had to check it out.
Judging by the number of comments it’s something I have to make!
REPLY
Becky Hardin says
January 22, 2016 at 8:59 am
You are so sweet! Hope you love the recipe!
REPLY
Alexis says
February 1, 2016 at 6:19 pm
The salmon looks amazing and I love your photos! I make a similar avocado
salsa and put it on everything- salmon is a great idea! thanks
REPLY
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 50/70
Becky Hardin says
February 1, 2016 at 7:51 pm
Thank you Alexis!
REPLY
Jacquie says
February 23, 2016 at 2:46 pm
This is such a great healthy meal! I just loved it! You can nd my experience at
http://www.thesoundofrockyhorror.com/2016/02/23/grilled-salmon-wavocado-salsa/
REPLY
Becky Hardin says
February 23, 2016 at 7:43 pm
LOVE this! Thanks so much Jacquie!
REPLY
TRACKBACKS
Spice It Up In The Kitchen With Grilled Salmon With Avocado Salsa | Recipe |
stupidDOPE.com says:
January 22, 2014 at 2:18 pm
[…] Mixing up its presentation is fun and keeps things interesting in the kitchen. This recipe
for Grilled Salmon With Avocado Salsa is a great alternative to serving […]
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25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 51/70
The Cookie Rookie {The Blogger Ten} | Taste and Tell says:
February 1, 2014 at 5:00 am
[…] make them, you can make them. One of my very favorites that is so simple, but utterly
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takes about 30 minutes to prepare. My kind of […]
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[…] GRILLED SALMON WITH AVOCADO SALSA: […]
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http://www.thecookierookie.com/salmonwithavocado/ 52/70
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Whole 30 Part Deux: Recipes and Re ections | The Femonite: Musings from a
Mennonite Feminist says:
February 12, 2014 at 5:57 am
[…] Grilled Salmon with Avocado Salsa – This salmon is THE BEST. Instead of ancho chile
powder, I used some roasted and dried chiles that we had on hand, and I doubled the
amount of avocado the recipe called for. Delicious! […]
Reply
Whole 30 Part Deux: Recipes and Re ections | The Femonite: Musings from a
Mennonite Feminist | Appliance Repair says:
February 12, 2014 at 8:22 am
[…] Grilled Salmon with Avocado Salsa – This salmon is THE BEST. Instead of ancho chile
powder, I used some roasted and dried chiles that we had on hand, and I doubled the
amount of avocado the recipe called for. Delicious! […]
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February 16, 2014 at 6:01 am
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[…] Grilled Salmon with Avocado Salsa […]
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[…] via The Cookie Rookie […]
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[…] Salmon w. Avocado Salsa via the cookie […]
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March 18, 2014 at 10:03 am
[…] Grilled Salmon with Avocado Salsa. This was the perfect mix of sweet and spicy. And
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 54/70
so nice to get some sh in the rotation! […]
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March 24, 2014 at 8:17 am
[…] Grilled Salmon with Avocado Salsa (a favorite last week!) and Fish Fillets for the kids
with Roasted Brussel Sprouts […]
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5 Spring Links - The Cookie Rookie says:
April 8, 2014 at 6:26 pm
[…] you know Whole Foods shows great recipes on their website?! Neither did I!! I’m
obsessed with salmon lately, and I can’t wait to try this recipe. […]
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Tuesday, April 8, 2014 : CrossFit Costa Mesa says:
April 8, 2014 at 11:47 pm
[…] so cool to watch people who are so good, and clearly passionate about what they do.
Eat–Whole 30 Grilled Salmon With Avocado Salsa, from The Cookie […]
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[…] Mile Orange Chocolate Chip Mu ns from Kneaded Creations Grilled Salmon with
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25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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April 22, 2014 at 3:57 am
[…] Grilled Salmon with Avocado Salsa at The Cookie Rookie […]
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[…] Mozzarella Chicken Rolls just made it to the top of my favorites list. Right up there with
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April 28, 2014 at 4:44 pm
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 56/70
[…] and breakfast didn’t happen until almost noon! Dinner made up for lunch though. I
made this Salmon with Avocado Salsa. OMG. So good. Really good. I grilled some
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Recipes and More | California Avocado Commission says:
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May 22, 2014 at 12:10 am
[…] The following weekend (sadly, no photos), Arla and I teamed up to make chicken with
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right). The recipe’s the same – putting […]
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[…] Grilled Salmon with Avocado Salsa and grilled […]
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25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 57/70
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[…] – Salmon with Avocado Salsa + tbd […]
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June 5, 2014 at 12:36 pm
[…] Grilled Salmon with Avocado Salsa – Click link to see
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[…] Grilled Salmon with Avocado Salsa via the cookie rookie […]
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June 12, 2014 at 1:28 pm
[…] the spoonful. But its REALLY good on sweet grilled salmon. Just like my all-time
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25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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[…] Yummy in my tummy for sure. The best of all worlds in one bite. […]
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July 7, 2014 at 8:00 pm
[…] Recipe from The Cookie Rookie […]
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July 22, 2014 at 11:09 am
[…] Source: http://www.thecookierookie.com/salmon-with-avocado/ […]
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August 9, 2014 at 5:15 pm
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
http://www.thecookierookie.com/salmonwithavocado/ 60/70
[…] Grilled Salmon with Avocado Salsa I love salmon. It’s so good. And this recipe is just
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combined with a fresh avocado salsa. This is sooooo good. I can’t think of any adjustments
I made to the recipe so just follow it and you’ll have a wonderful dinner in no time! […]
Reply
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August 20, 2014 at 7:01 am
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August 22, 2014 at 2:20 pm
[…] – Grilled Salmon with Avocado Salsa from The Cookie […]
Reply
Day Twenty-Six – Whole 30 | qfsp says:
August 25, 2014 at 9:31 pm
[…] Grilled Salmon with Avocado Salsa and a herbed salad with tomatoes and Awesome
Sauce for dressing. The salmon recipe is superb. I’m glad my kids refused to eat it. More
for me, suckers. […]
Reply
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August 31, 2014 at 2:27 pm
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25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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{my rst Whole30 journey} » the Lucky Shot Photography says:
September 3, 2014 at 2:13 pm
[…] http://www.thecookierookie.com/salmon-with-avocado/ http://www.katrina-
runs.com/recipes?recipe_id=6041969 […]
Reply
Day 10: Deep Dig | Bev's Whole 30 says:
September 18, 2014 at 11:59 am
[…] a piece of salmon I bought last weekend at Whole Foods and it left much to be desired.
I had tried this Salmon recipe before starting my Whole 30 and it was delicious!
Yesterday? Not so much. I have […]
Reply
link k schwartz says:
September 20, 2014 at 9:06 pm
link k schwartz
Whole30 Grilled Salmon with Avocado Salsa Recipe – The Cookie Rookie
Reply
Doug Pitassi says:
September 21, 2014 at 4:51 am
Doug Pitassi
Whole30 Grilled Salmon with Avocado Salsa Recipe – The Cookie Rookie
Reply
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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Whole 30 Week 4 – Meal Plan | Wellness With Joanna says:
September 21, 2014 at 10:41 pm
[…] Salmon with Avocado Salsa […]
Reply
Five Friday Obsessions | Simply Gina - Fashion, Food, Books says:
September 26, 2014 at 9:05 am
[…] 4. This recipe: Salmon with Avocado Salsa […]
Reply
Menu Monday | Witty Noggins says:
October 27, 2014 at 1:51 pm
[…] Grilled Salmon with Avocado Salsa, Candied Sweet Potatoes, […]
Reply
My 10 Favorite Food Recipes from Pinterest | Nikki's Haven says:
October 28, 2014 at 11:36 am
[…] Grilled Salmon with Avocado Salsa […]
Reply
Grilled Salmon with Avocado Salsa | Recipe Book for Denise's Dream Team says:
November 9, 2014 at 10:46 pm
[…] Author: the cookie rookie http://www.thecookierookie.com/salmon-with-avocado/ […]
Reply
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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Amazing Avocado Recipes - Everything Zoomer says:
November 12, 2014 at 3:36 pm
[…] Salmon with Avocado Salsa […]
Reply
Grilled Salmon with Avocado Salsa…RECIPE | Dieting 'n' Fitness says:
November 15, 2014 at 3:00 pm
[…] Grilled Salmon with Avocado Salsa…RECIPE […]
Reply
Greek Yogurt Ranch Salmon says:
June 11, 2015 at 6:00 am
[…] He loves. He is always asking me to re-make the salmon recipes that I’ve posted so far,
Salmon with Avocado Salsa and Sweet Glazed Salmon with Jalapeño Peach Salsa. Those
are both two of my favorites for sure, […]
Reply
Skillet French Onion Chicken | The Cookie Rookie says:
December 1, 2015 at 5:25 pm
[…] post recipes that I really like on here…every blogger has their favorites! I’ve got the
Salmon with Avocado Salsa, the Skillet Basil Cream Chicken, the White Chicken Caprese
Lasagna, and of course all the […]
Reply
Apple and Horseradish Glazed Salmon - The Cookie Rookie says:
February 14, 2016 at 4:59 am
25/03/2016 Whole30 Grilled Salmon with Avocado Salsa Recipe The Cookie Rookie
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[…] the most popular, and quite possibly the tastiest recipe on the blog so far has been
Grilled Salmon with Avocado Salsa. It was one of the rst truly healthy recipes I
attempted, and it inspired me to keep trying […]
Reply
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