w.hi.teroc w · pdf file™ kids•teens 6 - 16 years ... white rock so rich and...

You won’t believe all the things you can do!

www.whiterockcity.ca/register

RecreationGUIDE

Spring/Summer 2018March-August

See inside for over 30 different summer camps for kids

WEEKEND

JULY 14 – CHOICES MARKETS CRITERIUMBEER GARDEN, FAMILY FUN ZONE, POST-RACE CONCERT

JULY 15 – WESTMINSTER SAVINGS ROAD RACEWWW.TOURDEWHITEROCK.CA

Festival deTour

BY THE BAY

JULY 1 WHITE ROCK BEACH CANADA DAY

FIREWORKSLIVE MUSICFOOD TRUCKSKIDS ACTIVITIES

10AM-10PM

www.whiterockcity.ca

http://www.whiterockcity.ca

visit www.whiterockcity.ca/register

WHAT’S INSIDE

HOW TO REGISTER

How to Register . . . . . . . . . . . . . 3Recreation & Culture Facilities . . . . . . 6Membership . . . . . . . . . . . . . . . .5Leisure Access . . . . . . . . . . . . . . 4Visit our Parks and Trails . . . . . . . . . 7

Arts, Dance, Music, Sports . . . . . . 8-9Summer Camps . . . . . . . . . . . . . 10

SPRING PROGRAMS . . . . . . . . .11-12Birthday Parties . . . . . . . . . . . . . . 9 Leaders in Training . . . . . . . . . . . . 15SUMMER CAMPS . . . . . . . . . . 15-19Land ’n Sea Day Camp . . . . . . . . . . 13Art Camps . . . . . . . . . . . . . . . . . 16Outdoor Camps . . . . . . . . . . . . . 17Sport Camps . . . . . . . . . . . . . . . 15Lego Camps & Combo Camp . . . . 15, 19

Arts . . . . . . . . . . . . . . . . . . 23-24General Interest . . . . . . . . . . . 25-27Computers and Social Media . . . . . . 26Dance and Music . . . . . . . . . . . 28-29Health and Wellness . . . . . . . . . 30-31Health Talks . . . . . . . . . . . . . . . . 31Centre for Active Living Programs . . .33-35Barre, Pilates, Yoga . . . . . . . . . . 36-37Fitness Drop-in Schedule . . . . . . . . 38Group Fitness . . . . . . . . . . . . . 39-42Sports . . . . . . . . . . . . . . . . . . . 43Outdoors . . . . . . . . . . . . . . . 44-45Excursions 55+ . . . . . . . . . . . . 46-47Kent Street Activity Centre . . . . . . 48-49

WebReg

Online anytime

www.whiterockcity.ca/registerRequires a Family PIN and Client Number.Call 604-541-2199 for assistance.

Payment accepted: Amex, Visa, MasterCard

Walk-in

Visit White Rock Recreation and Culture with offices located at: 1) Centennial Park Leisure Centre,

14600 North Bluff Road2) White Rock Community Centre,

15154 Russell Avenue3) Kent Street Activity Centre,

1475 Kent Street

Payment accepted: Amex, Visa,

MasterCard, debit, cheque, cash

Phone 604-541-2199 Payment accepted: Amex, Visa, MasterCard

PRIORITY REGISTRATIONREGISTRATION FOR WHITE ROCK RECREATION AND CULTURE MEMBERS begins at 8:30am Friday March 16Online opens at 7:00am

REGISTRATION FOR NON-MEMBERS begins at 8:30am Wednesday March 21Online opens at 7:00am

REFUND POLICYIf you are not completely satisfied with your program experience, please contact us to arrange for a refund or credit towards your next program or service. Some limits may apply.

Preschool 0 - 5 YEARS™General Information™

Kids • Teens 6 - 16 YEARS™

Adults 18+ YEARS™

Become a Recreation and Culture VOLUNTEER...you’ll be glad you did!

Spring/Summer 2018 Recreation Guide White Rock Recreation and Culture 3

Volunteering is a great way to get involved in your community. Benefits include meeting new people, building leadership skills, helping the community and exploring career options.

Register now to receivemore info about volunteering atany (or all) of these events: CANADA DAY: (July 1)Register #35574 TOUR de WHITE ROCK: (July 14/15)Register #35575 SEA FESTIVAL: (August 4/5)Register #35576

For more information please call 604-541-2199

JULY 1 WHITE ROCK BEACH

4

The Leisure Access program provides low income residents with access to recreation programs and services.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

White Rock residents: 50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass1 per season* per individual; Membership and some specialty programs are exempt.

Free public skating at Centennial ArenaA season pass for the ice-in season, October-March; helmet and skate rentals are included.

50% off the Centre for Active Living Drop-in Gym Monthly Pass

South Surrey Indoor Pool or Grandview Heights Aquatic Centre annual pass or 20 session pass available at a 50% discount Note that all Surrey Parks and Recreation pool passes are non-refundable, non-redeemable and non-transferable under any circumstance.

South Surrey residents: 50% off 1 White Rock Recreation and Culture pro-gram 0r 1 Multi-Session Drop-in Fitness Pass1 per season* per individual; Membership and some specialty programs are exempt.

South Surrey residents can apply to Surrey Parks, Recreation and Culture Leisure Access Program for access to Surrey’s recreation facilities.

* Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.

WHAT ARE THE BENEFITS?

THE LEISURE ACCESS PROGRAM PROVIDES SUBSIDIZED RECREATION FOR LOW INCOME FAMILIES

Number in family:

Low income levels as recognized by Statistics Canada

WHO IS ELIGIBLE?All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

LEISURE ACCESS PROGRAM

1 2 3 4 5 6

$20,822 $25,921 $31,866 $38,691 $43,883 $49,493

HOW CAN I APPLY?Applications are available at White Rock Recreation and Culture or visit www.whiterockcity.ca to download the application form (pdf ).

Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

visit www.whiterockcity.ca/register 5Spring/Summer 2018 Recreation Guide White Rock Recreation and Culture

LET’S TALK ABOUT THE BENEFITS...


“My yoga class is so popular, luckily I have my

membership and canregister early.”

“I’ve made some great friends and joined the Computer Club. I can’t

wait to join more activity groups.”

M

“I love the discount I get with membership,

it virtually pays for itself.”

REDUCED COURSE FEES

KENT STREET ACTIVITY CENTRE

ACTIVITY GROUPSPRIORITY

REGISTRATION“I’m busier than ever. I joined

the Nordic Stride walking club and the Mah Jong group.

I’m even thinking about joining the 0-5-0 Cycling Club.”

White Rock Recreation and Culture

MEMBERSHIP

What does it cost? Where can I buy one?

THE SMALL PRINT. Membership must be purchased in advance of course registration to receive member rate. Memberships are non-transferable and non-refundable. Additional fees may apply to clubs, drop-ins and activity groups. Family Rate: 20% off regular rates. For the purposes of membership, a family is defined as 1 or 2 parents/legal guardians plus 1 or more children 16 and under living at the same address.

Annual 3 Months*

Adults $39.00 $19.50Youth $28.00 $14.00*3-month memberships are valid for a specific term (Dec-Feb, Mar-May, Jun-Aug, Sep-Nov).

Questions? Call customer service:

604-541-2199

New memberships can be purchased at Centennial Arena, White Rock Community Centre, or Kent Street Activity Centre.

Already a member? Renew your membership online at www.whiterockcity.ca/register.

White Rock Recreation and Culture Spring/Summer 2018 Recreation Guide6

WHITE ROCK COMMUNITY CENTRE15154 Russell Avenue, White Rock 604-541-2199

Welcome to White Rock’s showcase recreational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play

community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages.

Whether gathering in the lounge to enjoy a coffee chat, relaxing in

the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

CENTENNIAL PARK LEISURE CENTRE AND ARENA14600 North Bluff Road, White Rock 604-541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. Along with the Centre for Active

Living, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless opportunities for outdoor fun and fitness.

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the

full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. In the warmer months, the ice arena rink transforms into a dry floor for indoor sports and community events.

KENT STREET ACTIVITY CENTRE1475 Kent Street, White Rock 604-541-2231

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its

focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services.

From snooker to yoga, computer programs to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for a day of adventure. Private

rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.

HORST AND EMMY WERNERCENTRE FOR ACTIVE LIVING1475 Anderson Street, White Rock 604-541-2199 (next to Centennial Arena)

This White Rock Recreation and Culture facility and wellness resource centre is at the heart of helping people be their very best.

Bringing together programs and services from White Rock Recreation and Culture, Fraser Health, Primary Care Access clinic, the Alzheimer Society of BC, Stroke Recovery and the Canadian Cancer Society, members of the community are supported in building healthier, happier lifestyles.

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the

centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Café will keep you coming back for more.

RECREATION AND CULTURE FACILITIES

For more information on our facility hours and rental opportunities

phone 604-541-2199 or visit www.whiterockcity.ca/rental

7

Did you know that the City of White Rock has 15 parks and all are open from dawn to dusk? White Rock Parks come in all shapes and sizes and include sports fields, running track, off leash dog park, a stream, trails and more. Get out this spring and summer and EXPLORE these unique green spaces!

7Spring/Summer 2018 Recreation Guide White Rock Recreation and Culture

VISIT OUR PARKS AND TRAILSCITY OF WHITE ROCK

5

11

1012

7

6

9

8

15

14

1

13

2

34

map is not to scale

Trails

Parks

Streets

Walkways

Heritage Marker

Legend

North Bluff Rd./ 16th Ave.

Buena Vista Ave.Buena Vista Ave. Cliff Ave.

Pacific Ave.

Royal Ave.

Roper Ave.

Thrift Ave.

Vine Ave.

Russell Ave.

Finl

ay S

t.

John

ston

Rd.

Ken

t St.

Oxf

ord

St.

Goggs Ave.

Marine Dr.

Malabar Ave.

Blackburn Ave.

Marine Dr.

Arc

hiba

ld R

d.

Ker

foot

Rd.

Bis

hop

Rd.

Nic

hol R

d.

Marine Dr.

Columbia Ave.Victoria Ave.

N

Barge Park13689 Malabar Avenue

Bayview Park14586 Marine Drive

Bryant Park15150 Russell Avenue

Centennial/Ruth Johnson Park14600 North Bluff Road

Coldicutt Park 14064 Marine Drive

Davey Park1131 Finlay Street

Dr. R.J. Allan Hogg Rotary Park15479 Buena Vista Avenue

Emerson Park 15707/15725 Columbia Avenue

Gage Park15100 Columbia Avenue

Goggs Park15497 Goggs Avenue

Hodgson Park 15050 North Bluff Road

Maccaud Park1475 Kent Street

Memorial Park15300 Block Marine Drive

Stager Park 15200 Columbia Avenue

Totem Park 15400 Block Marine Drive

123

4

5

67

8

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15

KICK THE SOCCER BALL AROUND AT

CENTENNIAL PARK

SET UP THE SUN UMBRELLA IN BAYVIEW

PARK AND EXPLORE WHITE ROCK BEACH

CHALLENGE YOURSELF WITH A TRAIL RUN

OR STAIR CLIMB.

HAVE A PICNIC IN DR. R.J. ALLAN HOGG ROTARY PARK

TAKE A LEISURELY STROLL THROUGH

THE WOODS OF RUTH JOHNSON PARK

Call 604-541-2199 to register Prices include tax White Rock Recreation and Culture Spring/Summer 2018 Recreation Guide8

Preschool

Arts, Dance & Music™

PreschoolTyler: Sportball participant

Tyler can’t wait to get to his Sportball class every week. He and his new

pals learn foundational sports skills like throwing, running, hitting a ball

and footwork through a series of games and exercises tailored to their age

group. Tyler loves the physical fun, and Mom & Dad love that he’s learning

social and thinking skills too, like teamwork, listening and patience.

“He’s having so much fun and building amazing life-skills too.”

Dance with Me Ballet 18-30 monthsParents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.Instructor: Anna ChristyWhite Rock Community Centre-Studio 10 sessions35061 Sa 9:15-10AM Apr 07 $60/M$54

Preschool Ballet 3-5 yearsYour little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers.Instructor: Anna ChristyWhite Rock Community Centre-Studio 10 sessionsLevel 135062 Sa 10:15-11AM Apr 07 $60/M$54

Level 235063 Sa 11-11:45AM Apr 07 $60/M$54

Rhythmic Ballet Gymnastics 4-5 years Your child will increase their flexibility and grace as they learn basic ribbon skills. Each class starts with a traditional ballet

style warm up, including stretching, coordination and balancing exercises and techniques. Your child will work their major muscle groups in a positive, friendly, playful and supportive environment.Instructor: Alexa GerryC.P.L.C.-Hall 8 sessions35176 Th 3:30-4:30PM Apr 12 $80/M$7235177 Sa 9:30-10:30AM Apr 14 $80/M$72

Preschool Violin 3-5 yearsEvery child can learn to play the violin and this 10 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as paren-tal participation is a core concept of the Suzuki method. Practice and real violins are provided.Instructor: Erin DorferWhite Rock Community Centre-Art Room 8 sessions35066 Th 10-10:45AM Apr 12 $90/M$85

Music Together up to 5 yearsAll children are musical! Music Together® is an early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them. Curriculum is researched-based, and classes include singing, movement, chanting, and instrument play in a mixed-aged environment. CD and songbook included. Parent/caregiver participation required. Sibling rate $100.Instructor: Heidi McCurdy

SPRING SESSIONWhite Rock Community Centre-Art Room 10 sessions35064 Sa 9:30-10:15AM Apr 07 $170/M$16035065 Sa 10:30-11:15AM Apr 07 $170/M$16035545 Sa 11:30AM-12:15PM Apr 07 $170/M$160

SUMMER SESSIONWhite Rock Community Centre-Studio 5 sessions35226 Sa 10-10:45AM Jul 07 $120/M$110

HAVE YOU SIGNED UP?

MWhite RockRecreation and Culture Membership

Save all year!Look for the Member price (M)2018 Membership:Adult $39Youth $28Family (individual rates less 20%)

604-541-2199

NEW

visit www.whiterockcity.ca/register 9

Preschool

Sports™

Spring/Summer 2018 Recreation Guide White Rock Recreation and Culture

Sportball Multi-Sport 2-6 yearsThis program is designed to guide parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while build-ing confidence.C.P.L.C.-Dryfloor 8 sessions2-3 years: parent participation required35053 F 9:15-10AM Apr 20 $120/M$110

3-5 years35054 F 10-11AM Apr 20 $120/M$110

White Rock Elementary-Gym 8 sessions4-6 years35051 M 5-6PM Apr 09 $120/M$110

Sportball Outdoor Soccer 2-5 yearsSportball coaches develop competence and confi-dence on the field in Sportball soccer classes. Chil-dren are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. For safety reasons, parents are required to remain at the field during classes.

SPRING SESSIONCentennial Park-Picnic Area 6 sessions2-3 years: parent participation required35057 Su 9:30-10:15AM May 06 $90/M$82

3-5 years35059 Th 5:30-6:30PM May 10 $90/M$8235058 Su 10:15-11:15AM May 06 $90/M$82

SUMMER SESSIONCentennial Park-Soccer Field 6 sessions2-3 years: parent participation required35133 Th 5:30-6:15PM Jul 05 $90/M$8235135 Su 9:30-10:15AM Jul 08 $90/M$82

3-5 years35134 Th 6:15-7:15PM Jul 05 $90/M$8235136 Su 10:15-11:15AM Jul 08 $90/M$82

Birthday Parties

Ball Hockey5-12 yearsCentennial ArenaParty includes one hour on the dryfloor and one hour in the party room. Helmets and sticks in-cluded if necessary. One party leader included.$149 up to 20 children

Crafts or Classic Games 4-8 yearsWhite Rock Community Centre Art RoomCrafts:Make an animalthemed craft and playold fashioned partygames. Two party lead-ers included.

Classic Games:Play old favorites suchas musical chairs,freeze tag, bean bagtoss, and more! Twoparty leaders included.$129 up to 10 children$149 up to 15 children

Bricks 4 Kidz 5-12 yearsCentennial Park Leisure Centre HallOne hour Lego activity with Party Host and one hour party time. Lego games and challenges included. $225 up to 10 childrenAdditional child $8

Call 604-541-2199 to book your party!www.surrey.ca/southsurrey

SPRING 2018

For more information please visitwww.surrey.ca/southsurrey

or call 604-592-6970

SOUTH SURREY COMMUNITY FESTIVAL Mark your calendars for the annual South Surrey Community Festival on Saturday, July 28th. This free event includes main stage entertainment, kids and family activities, food vendors and more.

FITNESS CENTRE Come visit our state of the art 8,000 sq. feet Fitness Centre featuring a variety of strength training and cardio equipment including machines, free weights, functional training area with TRX, 3 squat racks, a dedicated stretching area and a spin bike area. Personal Training is also available available. The Fitness Centre is wheelchair accessible.

GROUP FITNESS IN OUR 2 FITNESS STUDIOS Drop-in classes include Zumba, Barre, Body Sculpt, High Low Aerobics, Spin, Boot Camp, Yoga and more! Take advantage of our Build Your Own Workout program on Tuesday & Thursday nights featuring 30 minute classes with breaks in between.

LICENSED PRESCHOOLS 2018/19 registration is now open for our award winning Licensed Preschools. We offer multiple locations, times and ages to best fit your needs.

PRESCHOOL, CHILDREN & FAMILY FUN Check out our Stay & Play Preschool Drop-in, Parent Participation, Preschool & Children’s programs and Family Sports opportunities.

MYzone AFTER SCHOOL PROGRAM MYZone is a safe, affordable and high quality after school drop-in program designed for children ages 8-12.

YOUTH ACTIVITIES Check out our Sport Drop-in opportunities, Pre-teen dances, Cooking and Leadership Workshops and our Fitness Centre After Hours program.

55+ ACTIVITIES Get your Senior’s membership to participate in activities such as Duplicate Bridge, Table Tennis, Badminton, Pickle Ball and other Special Events.

South Surrey Recreation & Arts Centre

14601-20 Avenue, South SurreyHealthy Communities. Active Together.

Come �nd your �t today!


Preschool

Sportball Multi-Sport Camp 3-8 yearsChildren participate in the skills and games of eight different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, football and golf. Camps also incorporate arts and crafts, music, co-operative games, snack time and theme days. Join the Sportball team for a summer camp experi-ence that your child will never forget!C.P.L.C.-Dryfloor 4 sessions3-5 years35138 Tu-F 9AM-12PM Jul 03 $104/M$94

5-8 years35139 Tu-F 1-4PM Jul 03 $104/M$94

C.P.L.C.-Dryfloor 5 sessions3-5 years35140 M-F 9AM-12PM Jul 23 $129/M$119

5-8 years35141 M-F 1-4PM Jul 23 $129/M$119

Pop Art and Magical Creations 4-6 yearsThis class is packed full of awesome art fun! Make super groovy art projects with a magical twist using techniques and concepts from the pop art move-ment. Technicolour wizards and unicorns and papier mache dragons are just some of the cool creations we will make. We will combine drawing, painting, and multi-media materials to inspire us in this welcoming and fun creative experience.Instructor: Noelle HorrocksC.P.L.C.-Lounge 5 sessions35123 M-F 10AM-12PM Aug 20 $90/M$82

Summer Paint, Draw, and Sculpt Camp 4-6 yearsExplore the cornerstones of art with unique and ex-citing summer themes. We will use both traditional and modern techniques from DaVinci to Picasso. Create sculpture, PopArt cartoons and collages. Combine these with your own ideas and individual styles for one of a kind art fun.Instructor: Noelle HorrocksC.P.L.C.-Lounge 5 sessions35119 M-F 10AM-12PM Jul 16 $90/M$82

What is Jumpstart?Jumpstart Charities gives kids a sporting chance. Kids aged 4 to 18 years from families in financial need can receive funding to help with registration fees.

Participating in sport helps kids develop physical and social skills. It helps build self-esteem. By helping kids get into the game, we’re equipping them with determination. And we’re giving them confidence.

Does my child qualify?Families must meet finan-cial need criteria in order to qualify for Jumpstart funding. Jumpstart fol-lows Revenue Canada’s Low Income Cut-offs (LICOs) which are based on a family’s size, the size of their community and the total family unit income (before tax).

Where do I apply?Jumpstart funding application forms are available online at www.whiterockcity.ca and at each of our recreation centres:

White Rock Community Centre (15154 Russell Ave.)

Centennial Park Leisure Centre (14600 North Bluff Rd.)

Kent Street Activity Centre (1475 Kent St.)

Check out these FREE kid-friendly events happening in White Rock this summer!

Preschool

SUMMER CAMPS

321CANADA DAY KIDS ZONE

Sun July 1st • 10am-4pm

Join us at East Beach for a day of fun in the sun! There will be a variety of exciting activities and live music that will be fun for your whole family! Stay late for the fireworks that evening.


FAMILY FUN ZONE AT TOUR DE WHITE ROCK

Sat July 14 • 3:30-7pm

Children ages 3 to 10 are invited to participate in the Kids Bike Race and a variety of other exciting games and activities on the White Rock Elementary school grounds. Bonus! Parents can watch the professionals race from inside the Fun Zone!

www.TourdeWhiteRock.ca

SEA FESTIVAL

Sat August 4 & Sun August 5

You won’t want to miss out on this action-packed weekend with fun sand and sea activities for everyone to enjoy. This free festival at East Beach will also feature live entertainment and fireworks.



Kids • TeensJesse: Land ’n Sea Camp participant

Jesse was super-excited to start his first Land ’n Sea Camp and make new friends in his new country. Two years and six camps later, he still loves it all: the beach games in the summer, the ice skating and musical chairs and soccer in the winter. But his “favourite favourite” is drawing and colouring pictures of sea animals he visits at Vancouver Aquarium. “You get to do so many fun things and the teachers are so nice.” See page 13 for Land ‘n Sea Camp 2018!

Kids • Teens 6 - 16 YEARS

Rhythmic Ballet Gymnastics 6-13 yearsYour child will increase their flexibility and grace as they learn basic ribbon skills. Each class starts with a traditional ballet style warm up, including stretch-ing, coordination and balancing exercises and techniques. Your child will work their major muscle groups in a positive, friendly, playful and supportive environment!Instructor: Alexa GerryC.P.L.C.-Hall 8 sessions6-9 years35172 Th 4:30-5:45PM Apr 12 $104/M$9535173 Sa 10:30-11:45AM Apr 14 $104/M$95

10-13 years35174 Th 5:45-7PM Apr 12 $104/M$9535175 Sa 11:45AM-1PM Apr 14 $104/M$95

Violin Beginner 6-8 yearsEvery child can learn to play the violin and this 8 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as paren-tal participation is a core concept of the Suzuki method. Practice and real violins are provided.Instructor: Erin DorferC.P.L.C.-Lounge 8 sessions35067 Tu 3:45-4:30PM Apr 10 $80/M$75

Babysitter Training 11-16 yearsWhat every babysitter should know! This St. John Ambulance course is designed to teach young peo-ple how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided.White Rock Community Centre-Gallery 35045 F 9:15AM-4PM May 18 $70/M$65 35130 Tu 9:15AM-4PM Jul 10 $70/M$6535131 Tu 9:15AM-4PM Jul 24 $70/M$6535132 Sa 9:15AM-4PM Aug 25 $70/M$65

Arts & Music™BIRTHDAY PARTY IDEA!(Ball Hockey) 5-14 yearsBook your next ball hockey birthday party

at the Centennial Park Leisure Centre. $149 up to 20 children. Birthday party includes one hour on the dryfloor to play ball hockey and one hour in the party room. Outside food and drink are allowed.

Call 604-541-2199 to book your party.

Basketball 7-15 yearsChildren will be coached on offence, defense, team-work and hustle. Please bring your own basketball.Instructor: Jordan WiebeWhite Rock Elementary-Gym 9 sessions7-9 years35046 Th 5-6PM Apr 05 $54/M$5010-12 years35047 Th 6-7PM Apr 05 $54/M$5013-15 years35048 Th 7-8PM Apr 05 $54/M$50

Fencing 8-14 yearsOften described as physical chess, fencing challeng-es the mind and the body, and builds confidence, coordination and physical fitness. Equipment is provided.White Rock Elementary-Gym 9 sessionsBeginner - no experience necessary35049 Tu 6:30-7:30PM Apr 10 $113/M$105

Intermediate - minimum of one season of fencing35050 Tu 6:30-7:30PM Apr 10 $113/M$105

General Interest™

Sports & Fitness™

Erin Dorfer Violin

As four-year-old Erin

fell under the spell of

a children’s symphony

group concert, a

spark ignited that

would fuel a lifelong

love of the violin and

teaching. By five she

was in lessons and

went on to achieve

two music degrees,

play in a professional

symphony, and pass

that spark on to

hundreds of children.

She is thrilled with

her children’s

orchestra, Peace Arch

Strings, she founded a

year ago.

!

Robotics - Coding - Math3D ModelingImprove math, logic, creativity, and critical thinking skills

Using fun building elements, motors and sensors, students build different machines and robots, and control them to complete tasks and solve challenges.

Robokids White Rock(604) 560-9768 • www.robokids.ca

[email protected] - 15531 24 Ave, Surrey

Contact us NOW for SPRING & SUMMER

CAMPS!

Programs for students fromkindergarten

to grade 8


Kids • Teens6-16 YEARS

Sportball Multi-Sport 6-9 yearsChildren will enjoy this high-energy, fun-filled envi-ronment as they develop basic concepts and skills in the eight sports of the Sportball approach: base-ball, basketball, golf, hockey, football, soccer, tennis and volleyball. This program is carefully designed to use activities in these sports to help children develop gross motor skills, balance, strength, coor-dination, stamina and timing. Sportball provides the positive encouragement needed to fuel a child’s confidence and self-esteem. The experience gives children the tools they need to maintain a healthy active lifestyle. White Rock Elementary-Gym 8 sessions35056 M 6-7PM Apr 09 $120/M$110

Sportball Outdoor Soccer 5-7 yearsSportball coaches develop competence and confi-dence on the field in Sportball soccer classes. Chil-dren are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. For safety reasons, parents are required to remain at the field during classes.Centennial Park-Picnic Area 6 sessions35060 Th 6:30-7:30PM May 10 $90/M$82

Tennis Lessons 8-12 yearsCourse includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet.Instructor: Bruce Webster

SPRING SESSIONCentennial Park-Tennis Courts 4 sessions35073 Tu 5-6:30PM May 01 $60/M$5435072 F 5-6:30PM May 04 $60/M$5435068 Sa 1-2:30PM May 05 $60/M$5435070 F 5-6:30PM Jun 01 $60/M$5435071 Sa 1-2:30PM Jun 02 $60/M$5435069 Tu 5-6:30PM Jun 05 $60/M$54

SUMMER SESSION Centennial Park-Tennis Courts 4 sessions35353 F 5-6:30PM Jul 06 $60/M$5435354 F 5-6:30PM Aug 10 $60/M$54

White Rock Tennis Club-Tennis Courts 4 sessions35352 M 5-6:30PM Jul 09 $60/M$5435355 M 5-6:30PM Aug 13 $60/M$54

Sports cont.™

HAVE YOU SIGNED UP?



604-541-2199

13

LAND ’n SEA THE CITY OF WHITE ROCK’S SIGNATURE SUMMER CAMP!

Land ’n Sea... it’s the place to be! Summer fun for everyone! Expect a fantastic week with tons of fun

and excitement, various themes, and a weekly out-trip by our qualified, enthusiastic staff! Only $168 per

week Extended camp hours are available from 7:30-9:00am & 3:30-5:00pm for an extra $30. One-day camp

registration may be available if space allows. Please call the week before camp begins.

AGES 6-9

visit www.whiterockcity.ca/register

Super SafariYou’ll be king of the jungle in this camp! Learn

about your favorite animal calls. Make your own

ferocious mask and scare away the locals. Grab

your safari hat and get ready for a trip to the Greater

Vancouver Zoo.

35126 M-F 9AM-3:30PM Jul 09 $168/M$158

Under the SeaDive into a fun-filled week. Head down to the

beach and look for sea creatures. Make some un-

derwater-themed crafts and play awesome games

in Centennial Park. Out-trip is to the Vancouver

Aquarium.

35124 M-F 9AM-3:30PM Jul 16 $168/M$158

Pirates of the Pacific

Ahoy mateys! Search for lost treasures at White

Rock beach, play some buccaneer games and make

some swashbucklin’ crafts. Be ready for a week of

pirate adventures. Out-trip is to Watermania.

35127 M-F 9AM-3:30PM Jul 23 $168/M$158

Astronauts and Aliens

3...2...1... Blast off! Play some out of this world

games at Centennial Park and search extrater-

restrials at White Rock beach. Out-trip is to the

Planetarium.

35128 M-F 9AM-3:30PM Jul 30 $168/M$158

Beach Explorers

Surf’s up dude! Build sandcastles and swim at

White Rock beach. Play some wicked games and

make your own beach-themed crafts. Out-trip is to

Big Splash Waterpark.

35125 Tu-F 9AM-3:30PM Aug 07 $149/M$140

Back to the Jurassic

Travel back 200 million years and hang out with

some prehistoric creatures. Look out for fossils at

White Rock beach and make some dinosaur crafts.

Out-trip is to Science World.

35129 M-F 9AM-3:30PM Aug 13 $168/M$158

TRANSFORM your bodyBOOST your mood IGNITE your energy & have…Fun! Fun! Fun!MON / TUE / THU 10AMOCEAN PARK HALL (128TH ST. & 15th AVE.)

[email protected] • www.judygriffithjazzercise.com

Reference the Leisure Guide ad & receive 50% off Enrollment Fee

LOW IMPACT

For Info call Judy Griffith 604-312-8615


Marketplace

WE WON’T STALK YOU OR SEND FRIDGE MAGNETS, BUT WE WILL PROVIDE YOU WITH OUTSTANDING SERVICE

Real Estate AgentMichael Alleyne

604 785 7066 [email protected]

HomeLifeBenchmarkTitus Realty

Diamond Club Award 2015 & 2016

top 5% of Homelife Realtors

in Canada

Our mission is to work to improve the lives ofwomen and girls, through programs leading tosocial and economic empowerment.

Call Liz at 604-538-3505

Soroptimist International of White Rock

A FAMILY R U N BUSINESS SINCE 1966

A FAMILY R U N BUSINESS SINCE 1966SERVING

OUR COMMUNITY

FOR OVER

50 YEARS

LOCAL HOME GROWN FRUITS & VEGETABLES PICKED FRESH DAILY

15649 40TH AVE SURREY • 604-576-9297 • [email protected]

OPEN MID MAY TO NOVEMBER 9:30AM-6PM (CLOSED SUNDAYS)

CENTENNIAL PARK, WHITE ROCKJULY & AUGUST

SURREY AND LANGLEY CAMPS AVAILABLE YEAR ROUND ACADEMY July 9-13; July 23-27; August 13-17

For further details call Brad.

BOYS & GIRLS AGED 4-14PROFESSIONAL, EXPERIENCED INSTRUCTORS

REGISTERTODAY!

Phone:604-939-1114

or 604-541-2199 Online:

Pay with VISA/MC atwww.bradhiggs.com

e-mail: [email protected]

SUMMER CAMPS

COMMUNITYLocal businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Check out these active living opportunities in your community. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.Advertisements are intended for general information only and are not intended as advice on which to base a decision.

Whether you are looking to buy or sell your home or business or perhaps invest in an income property I am here to assist you. Please feel free to contact me. I look forward to speaking with you.

Residential & Commercial Real Estate Agent

Direct: 604-828-6606 Office: 604-513-2300 Email: [email protected] Web: sherrymoir.com

, MA

FREEMarketEvaluation

Kids • Teens

SUMMER CAMPS

Spring/Summer 2018 Recreation Guide White Rock Recreation and Culture visit www.whiterockcity.ca/register 15


Leaders in Training 14-17 yearsHere’s your chance to gain valuable training in a recreation environment. Learn how to develop activities for children such as crafts, games, songs and storytelling. Topics cover leadership principles and techniques, communication skills, discipline, decision making, conflict resolution, and first aid. Upon successful completion of the course, you will be able to volunteer in our children’s summer day camp programs and special events and apply your new skills. This program is a great way to meet people in your community, build your confidence working with others, and develop as a leader and role model.C.P.L.C.-Lounge 3 sessions35351 Tu-Th 10AM-2PM Jul 03 $55/M$50

All Day Combo CampsSign up for these All Day Combo camps that include a great combination of specialized camps. Participants will be supervised during their lunch break.

SOCCER & LEGO CAMP35328 M-F 9:30AM-3:30PM Jul 09 $250/M$24035331 M-F 9:30AM-3:30PM Jul 23 $250/M$24035334 M-F 9:30AM-3:30PM Aug 13 $250/M$240

LEGO & TENNIS CAMP35329 M-F 9AM-4PM Jul 09 $270/M$26035335 M-F 9AM-4PM Aug 13 $270/M$260

Fencing Camp 8-14 yearsLearn the art of fencing in this day camp setting. Fencing challenges the mind and body, builds confidence, co-ordination and physical fitness. No experience necessary. Equipment is provided. Centennial Arena Dryfloor 5 sessions35346 M-F 9AM-12PM Jul 09 $130/M$122

Soccer Camp - Brad Higgs 5-12 yearsImprove your soccer skills, team play and tactical understanding of the game. You will be grouped according to age and ability, benefitting both beginner and experienced players. The coaching staff features professional players and experienced, qualified coaches. Please bring your own ball.Centennial Park-Soccer Field 5 sessions35116 M-F 9:30AM-12PM Jul 09 $100/M$9235117 M-F 9:30AM-12PM Jul 23 $100/M$9235118 M-F 9:30AM-12PM Aug 13 $100/M$92

Tennis XL Camp 7-12 yearsThis camp will focus on rally skills, ground strokes, net skills, serves, and returns. There will be lots of games and fun. Kids are divided into appropriate age groups.Centennial Park-Tennis Courts 5 sessions35112 M-F 9AM-12PM Jul 09 $130/M$12235113 M-F 1-4PM Jul 09 $130/M$12235114 M-F 9AM-12PM Aug 13 $130/M$12235115 M-F 1-4PM Aug 13 $130/M$122

MORE

Full Day Combo Lego and Sport Camps

™

Sport Camps™

HAVE YOU SIGNED UP?



604-541-2199

July & AugustMonday-Friday 9:00 am-noon $199.00 per child Friday wind-up Pizza Party!

5228 KING GEORGE BLVD.SURREY B.C.

www.birdiesandbuckets.com

604-592-9188

Summer Golf Camps

BIRTHDAY

PARTIES!

BUCKETS

OF FUN!

JUNIORGOLF

LESSONS

Golf Clubs Included

BEGINNERS

WELCOME!

16 Call 604-541-2199 to register Prices include tax White Rock Recreation and Culture Spring/Summer 2018 Recreation Guide

Kids • Teens6-16 YEARS

Summer Paint Draw and Sculpt Camp 7-12 yearsExplore the cornerstones of art with unique and ex-citing summer themes. We will use both traditional and modern techniques from DaVinci to Picasso. Create sculpture, PopArt cartoons and collages. Combine these with your own ideas and individual styles for one of a kind art fun.Instructor: Noelle HorrocksC.P.L.C.-Lounge 5 sessions35121 M-F 12:30-3PM Jul 16 $108/M$100

Ultimate Summer Art Experience Camp 7-12 yearsIf you love art - all kinds of art - then this is the camp for you! You will develop skills and confidence in this fun and creative summer art class. Students will explore a wide range of exciting art forms; from structure to printmaking, painting and drawing, collage, fabric art and much more. Develop your own artistic styles and strengths while having lots of messy art fun when making amazing summer-themed art projects.Instructor: Noelle HorrocksC.P.L.C.-Lounge 5 sessions35122 M-F 12:30-3PM Aug 20 $108/M$100

Drawing From Nature 10-14 years‘Get in touch with your inner nature by drawing from mother nature’. You will be introduced to a variety of drawing methods that you can adapt to your personal taste or ability. Some sessions may be ‘plein-air’, in adjacent park area, weather permit-ting.Instructor: Luc CharchukWhite Rock Community Centre-Art Room 5 sessions35562 M-F 4-6PM Jul 23 $73/M$66

Summer Camps-Arts™

Luc Charchuk Drawing from Nature

Luc’s exceptional

artistic talent and

30-year painting

and drawing career

continues to fuel his

commitment to bring

art for all ages to the

community. He uses

his ‘geared to the

individual’ teaching

approach to encourage

people to kickstart

their creativity and

take command of their

innate talent.

‘‘Whether you are

already drawing or

new to it, you need

to get yourself behind

the sketchbook and

move into your

self-expression.’’



Kayaking for Kids 10-15 yearsOur kayaking for kids program covers gear and equipment, kayak safety procedures and basic pad-dling technique. Participants must be able to carry a full size sea kayak with the assistance of other paddlers.Instruction provided by Natural West Coast AdventuresWaterfront- Marine Drive & Bay Street 3 sessions35521 Tu-Th 9AM-12PM Jul 10 $137/M$13535526 Tu-Th 9AM-12PM Jul 17 $137/M$13535522 Tu-Th 9AM-12PM Jul 24 $137/M$13535523 Tu-Th 9AM-12PM Jul 31 $137/M$13535524 W-F 9AM-12PM Aug 08 $137/M$13535525 Tu-Th 9AM-12PM Aug 14 $137/M$135

Skimboard Building 8+ yearsDo you need a skimboard? Do you have a skim design that you’d like to try out? Come out to the skimboard building camp and build the perfect board! We’ll spend 3 days building and then head to the beach to skim on the board you built. This course has been running for over 14 years and has a reputation for great boards.Instructor: Stuart MitchellC.P.L.C.-Recreation Room 4 sessions 35372 Tu-F 1-4PM Jul 03 $130/M$122

C.P.L.C.-Recreation Room 5 sessions 35373 M-F 1-4PM Jul 16 $150/M$142

Kayotics Skimboarding Camps 7-14 yearsJoin Kayotics Skimboards for a full week of skim-boarding. Pro Skimboarders headline the talented cast of instructors who will share their years of experience to expand the interest of this rapidly growing sport. Lessons include everything from proper board maintenance to injury prevention. Obstacles such as pipes, ramps and rails will be incorporated for those willing to push themselves to the max while others perfect the art of flatland-freestyle skimming. All participants will receive a promotional package compliments of Kayotics Skimboards. Purchase a Kayotics skimboard for $60 if needed.Waterfront-East Beach Park 5 sessions (* 4 sessions where noted)35347 M-F 10AM-1PM Jul 09 $150/M$14235348 M-F 12-3PM Jul 23 $150/M$14235349 Tu-F 12-3PM Aug 07 *$125/M$11835350 M-F 10AM-1PM Aug 20 $150/M$142

YMCA Outdoor Adventure Camp 5-12 yearsChildren will participate in a variety of activities in-cluding stand-up paddle and skim boarding, sportsand games, weekly theme days, arts and crafts andan optional sleepover (for children that have com-pleted grade 2 and older) on Thursday night. Camp is 9am-4pm with free extended care from 8-9am and 4-5pm.Centennial Park-Picnic Area 5 sessions (* 4 sessions where noted)35358 Tu-F 8AM-5PM Jul 03 *$169/M$15035359 M-F 8AM-5PM Jul 09 $209/M$18735360 M-F 8AM-5PM Jul 16 $209/M$18735361 M-F 8AM-5PM Jul 23 $209/M$18735362 M-F 8AM-5PM Jul 30 $209/M$18735363 Tu-F 8AM-5PM Aug 07 *$168/M$15035364 M-F 8AM-5PM Aug 13 $209/M$18735365 M-F 8AM-5PM Aug 20 $209/M$18735366 M-F 8AM-5PM Aug 27 $209/M$187

HAVE YOU SIGNED UP?



604-541-2199

Outdoor Camps™

alexandra neighbourhood house

by the beach

in a traditional camp setting

2018 Play Awayday camps

Visit www.alexhouse.net or call 604-535-0015

Spring Break +Summer - Jul + Aug

CHILDCARE SPACES AVAILABLE

SOFTBALLfor seven innings of Fast

FANTASTIC Fun!

Join us

Call (604) 536-5532or visit us ONLINE at www.sswrmsa.com

NEW PLAYERS WELCOME

South Surrey/White Rock Minor Softball Association

BE A PLAYER!Girls & Boys ages 5 and up

Skills Development Clinics Available

Register NOW for the 2018 season (April 2nd to June 28th)

BE AN UMPIRE!• Earn Cash • Make Friends • Get School credits • Clinics available

Ages 12 and up (Adults Welcomed!)



SOFTBALLOnce Upon A Princess

Dress up as a different princess each day and read her story. After that, the little princesses will learn

ballet and enjoy craft time. On the last day of classes there will

be a surprise visit from a “real princess!”

WEEK 2 August 20th - 24th

9:00 - 10:30 Level 1 Ages 3-4 10:30 - 12:00 Level 2 Ages 5-6

$110 each week (taxes included)

WEEK 1 August 13th - 17th

AGES 9 AND UPCombine your love of dance and gymnastics in our Acro summer dance intensive. Join us for a fun filled five

day Acro camp focusing on flexibility, contortion, balance,

tumbling and partnering.

August 13th - 17th, 9:00am - 12:00pm $195

(taxes included)

Acro Summer Camp

essence of dance Inc. 15578 24th Ave Surrey

www.essenceofdance.ca [email protected]


Bricks 4 Kidz Summer Camp 5-12 yearsBricks 4 Kidz provides the ideal combination of high quality educational programming with a fun and exciting experience for kids. Activities are designed to trigger young children’s lively imagina-tions and build their self-confidence. Sibling rate is $120 for half-day camps.Instructor: Harmandeep SidhuC.P.L.C.-Lounge 5 sessionsBUILD AND TRANSFORM35096 M-F 9AM-12PM Jul 09 $145/M$135

WORLD OF AMUSEMENTS35097 M-F 12:30-3:30PM Jul 09 $145/M$135

MINING AND CRAFTING CAMP35098 M-F 9AM-12PM Jul 23 $145/M$135

SUPER HERO WORLD35099 M-F 12:30-3:30PM Jul 23 $145/M$135

Centre for Active Living-Education Room 5 sessionsBUILD AND TRANSFORM35100 M-F 9AM-12PM Aug 13 $145/M$135

WORLD OF AMUSEMENTS35101 M-F 12:30-3:30PM Aug 13 $145/M$135

C.P.L.C.-Hall 5 sessionsMINING AND CRAFTING35102 M-F 9AM-12PM Aug 20 $145/M$135

SUPER HERO WORLD35103 M-F 12:30-3:30PM Aug 20 $145/M$135

All Day Lego Camp BUILD AND TRANSFORM & WORLD OF AMUSEMENTC.P.L.C.-Lounge 5 sessions35104 M-F 9AM-3:30PM Jul 09 $250/M$240

MINING/CRAFTING & SUPER HEROC.P.L.C.-Lounge 5 sessions35109 M-F 9AM-3:30PM Jul 23 $250/M$240

BUILD AND TRANSFORM & WORLD OF AMUSEMENTCentre for Active Living-Education Room 5 sessions35110 M-F 9AM-3:30PM Aug 13 $250/M$240

MINING/CRAFTING & SUPER HEROC.P.L.C.-Hall 5 sessions35111 M-F 9AM-3:30PM Aug 20 $250/M$240

Lego Camps™

Harman Sidhu Bricks 4 Kidz

Harman’s advanced

Science degree and

parenting of three

young children are

invaluable in her work

with the phenomenal

after school Lego

program, “Bricks 4

Kidz.” Working with

preschool to 13 year

olds, this successful

approach builds

social, mechanical

and problem-solving

skills while creating

motorized models.

‘‘It allows kids to

work in their own

way in a fun and

supportive atmosphere

and allows me to do

the work I love.’’

20 White Rock Recreation and Culture Spring/Summer 2018 Recreation Guide

604.535.4520 pahfoundation.ca peacearchfoundation pahfoundation

PEACE ARCH HOSPITAL FOUNDATION WANTS TO MAKE WHITE ROCK AND SOUTH SURREY THE

HEALTHIEST COMMUNITY POSSIBLE!

WANT TO LEARN MORE? Visit pahfoundation.ca/moveforlife

Join our movement to get off the couch and be active, as we lead a physical

literacy initiative in the areas of education, recreation, sport, health and media.


FIREWORKSTORCHLIGHT PARADELIVE ENTERTAINMENTFAMILY SANDCASTLE COMPETITIONFUN FOR ALL AGES

WHITE ROCK

SEA FESTIVAL

AUGUST 4 AND 5WHITE ROCK BEACH


http://www.whiterockcity.ca


Marketplace

ACTIVE

ADULTS!Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Check out these active living opportunities in your community. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.Advertisements are intended for general information only and are not intended as advice on which to base a decision.

LAWN BOWLINGOpen House • Give it a try!!

Saturday, April 14th 10:00am - 2:00pmSaturday, April 21st 10:00am - 2:00pm

WHITE ROCK LAWN BOWLING CLUB1079 Dolphin Street, WR (between Pacific and Royal)

604-536-2616 www.whiterocklawnbowling.comFUN! EXERCISE! SOCIALIZE!

“WE FIT FEET”

Tuesday Eves.6:30 pm • Drop-in $7Everyone welcome!Leaders for all levels

White RockTel: (604) 531-7879

www.penrun.ca

walk, learn to run,and run groups

Unit 100 - 1688 152nd St.NEW location as of April 2018

Help Wanted!The 10th White Rock Scout Groupis recruiting adult Volunteers.Young at heart? Like new experiences? Looking foran opportunity to make a difference?

We can help you!

www.10thWhiteRock.org

• Drop-in available• Group classes from $15

West Beach Pilates Studio• Group, Semi-Private, Private SPECIAL:

3 Private Sessions: $100

Register:

• Beginner, Intermediate

www.westbeachpilates.com604-250-5493

Lawn Bowlingat Mann Park

14560 North Bluff (16 Ave.)

OPEN HOUSE: Sat, May 5, 10-2Games 7 days/weekCoaching available

Natural grass • Drop in and try it!

604.531.0833 • www.mannparklbc.org

FEMALE ADULT ICE HOCKEYJOIN OUR FALL TUESDAY NIGHT

FEMALE ADULT ICE HOCKEY LEAGUE

www.adulticehockeyclub.com

604-534-9525

AdultsAllegra: Co-ed Outdoor Soccer participant

Allegra can’t imagine a better way to enjoy fitness, friendships, fresh air and

fantastic scenery, than with White Rock’s co-ed soccer community. Her whole

family is crazy about playing soccer and she’s been at it since she was eight.

But what she loves most is the camaraderie between all ages and how every-

one is supported and included. “I love this group. It encourages people to be

active no matter what their age, skill or fitness level.”

Drawing for Absolute BeginnersOpen to all who have the inclination to draw andexplore new possibilities. Make an art date withyourself, come and unwind, and learn to see as wellas to draw. A supply list is available at registration.Instructor: Luc CharchukWhite Rock Community Centre-Art Room 8 sessions35560 Tu 7-9PM Apr 10 $116/M$107

Drawing in ColourThis class combines 2 media; coloured pencil, andpen/ink and wash for beautiful results. Drawingbasics include learning to ‘see’ as the artist sees,strong, classical compositional skills, colour theory,linear perspective and all aspects of excellent draw-ing. A fun and informative class. A supply list isavailable at registration.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 9 sessions34939 M 9:30AM-12PM Apr 09 $118/M$107

Summer Drawing in Colour A lighter look at drawing for summer time. Choose your own medium; coloured pencil, ink, waterco-lour, acrylic or a combination. A playful, relaxed class, with summer subjects and an outdoor ses-sion, weather permitting. A supply list is available at registration.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 5 sessions34940 M 9:30AM-12PM Jun 18 $62/M$56

Arts™

23

Drawing From Nature Summer Workshop‘Get in touch with your inner nature by drawing from mother nature’. You will be introduced to a va-riety of drawing methods that you can adapt to your personal taste or ability. Beginners are welcome, with plenty of one-on-one attention. Some sessions may be ‘plein-air’, in adjacent park area, weather permitting.Instructor: Luc CharchukWhite Rock Community Centre-Art Room 5 sessions35561 M-F 7-9PM Jul 16-20 $73/M$66

Peninsula Sketchers Drop-in MDo you like to draw? Just bring pencil and paperand enjoy two hours of sketching with this informalgroup every Friday afternoon. All levels are wel-come. Membership is required.White Rock Community Centre-Art Room drop-inF 1-3PM ongoing M$2

Watercolour PaintingLearn the use of materials and tools, colour mixingand basic theory, brush stroke application, texturecreation, wet-on-wet techniques and more. Abso-lute beginner to intermediate level students arewelcome. A supply list is available at registration.Instructor: Luc CharchukWhite Rock Community Centre-Art Room 8 sessions35563 Tu 10AM-12PM Apr 10 $116/M$107

Adults18+ YEARS

Spring/Summer 2018 Recreation Guide White Rock Recreation and Culture visit www.whiterockcity.ca/register

GET REEL AT THE WHITE ROCK COMMUNITY CENTRE

FILM: FACES PLACES Director Agnes Varda and photographer/muralist J.R. journey through rural France and form an unlikely friendship.

34885Wednesday March 28, 7-9:30PM $10

MARK

YOURCALENDAR


Adults18+ YEARS

Painting Cityscapes in WatercolorIn this workshop you will learn how to produce a stunning watercolor cityscape, from photo refer-ence, value sketch, and pencil drawing to under-painting and color mixing, to the delicate final details. Workshop supplies are included.Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session35556 F 10AM-2:30PM Jul 27 $85/M$77

Painting in Oils and/or AcrylicsExplore painting basics, blocking in, brush han-dling, colour theory, composition and other aspectsof painting under the guiding hand of this profes-sional artist and instructor. Classes are fun andinformative. All levels are welcome. A supply list isavailable at registration.Instructor: Catherine RobertsonC.P.L.C.-Hall 10 sessions34937 F 9AM-12PM Apr 06 $150/M$139

White Rock Community Centre-Art Room 5 sessions34938 F 9AM-12PM Jun 22 $75/M$68

Painting Our Natural World -Acrylic PaintingLove to paint trees, shores, skies, meadowlands,and wildlife? Discover how simplification of formand colour can result in pictures that satisfy yourpainting soul. Basic drawing and composition areincluded. All levels are welcome. A supply list isavailable at registration.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 11 sessions34941 W 9:30AM-12PM Apr 04 $136/M$126

White Rock Community Centre-Art Room 5 sessions34942 W 9:30AM-12PM Jun 20 $63/M$57

Navigating the Publishing World The writing and publishing world is ex-panding and revolutionizing at jet speed. So many destinations, so many routes and

so many opportunities. Let industry professional Sylvia Taylor be your guide. Learn what to pack, how to avoid the pitfalls and what trail to follow to get you happily and successfully to your destination.Instructor: Sylvia TaylorKent Street-Classroom 4 sessions35078 Th 7-9PM May 10 $84/M$76

Turning Memories into MemoirsEveryone has a life story worth telling, whether it is a whole life autobiography or a slice of life memoir. Learn to create engaging written stories from your life in a fun and supportive atmosphere.Instructor: Sylvia TaylorKent Street-Classroom 8 sessions35077 Tu 7-9PM May 01 $100/M$90

Photo Editing Basics with Adobe Lightroom Learn how to edit photos and make them look more professional with an easy edit-ing program called Adobe Light room. Find

out how to upload photos into the program, how to cull them and what basic tools you can use to make your photos shine. This class is for beginners.Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session35406 Tu 7-9PM Apr 24 $47/M$42

Video Editing Basics with Adobe Premier Learn the basics of how to take your video footage from clips to a full movie using Ado-be Premier, one of the leading professional

video editing programs. Find out how to capture footage, pick clips, trim clips, add audio and how to export your movie. This class is for beginners.Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session35420 Tu 7-9PM Jun 19 $47/M$42

Arts cont.™

NEW

NEW

NEW

HAVE YOU SIGNED UP?



604-541-2199

25

Adults18+ YEARS

General Interest™


Friday Drop-in Contract Bridge MFor experienced contract bridge players. Member-ship is required.White Rock Community Centre-Hall C drop-inF 1-3:30PM ongoing M$2

Mah Jong Drop-in MPlayers should know the game and be able to‘count their hand’ prior to joining the drop-in.Membership is required.White Rock Community Centre-Art Room drop-inM 1-3PM ongoing M$2

Mah Jong LessonsMah Jong is good for the mind! Chinese Mah Jong has become a widely popular social activity. Learn the game here, and join the ongoing group that plays at the White Rock Community Centre.Instructor: Joan MorinvilleKent Street-Classroom 6 sessions34967 Tu 10AM-12PM Apr 10 $63/M$57

Senior Driving WorkshopsAssess your driving skills and habits. Update your knowledge of vehicle safety features and road regu-lations. Co-sponsored with White Rock Community Policing.White Rock Community Centre-Gallery 1 session35202 Th 9-11AM Apr 26 $535203 Th 9-11AM May 17 $5

AROMATHERAPYLynne Edel Aromatherapy, Yoga

Balance and

wellbeing at any

age is at the heart

of Lynn’s work as a

healing practitioner

and her life. Along

with her personal

yoga practise of 15

years, she teaches

aromatherapy at

Langara College and

supports people,

especially seniors and

those with special

considerations, to be

their best selves.

‘‘It’s so inspiring

watching seniors

really working to

improve and leaving

class smiling, calm

and relaxed.’’

Accounting & Tax Services• Corporate Income Taxes

• Personal Income Taxes – current and past due

• Bookkeeping

• 1-on1 training on Bookkeeping Software

• Payroll Services

• Audit & Government Review Assistance

604-535-5355 www.diannemeeaccounting.com

1480 FOSTER STREET, SUITE 28,

WHITE ROCK, BC V4B 3X7

Aromatherapy Mala WorkshopDo you love aromatherapy and beautiful jewelery? Why not put the two together? A mala is a garland of beads that holds your prayers and intentions together. Empower yourself by creating your own wrist mala with semi precious stones infused with a custom essential oil blend of your choice. You will also learn about the healing properties of the stones and oils you choose.Instructor: Lynne EdelKent Street-Classroom 1 session34811 M 7-9:30PM Mar 19 $40/M$38

Aromatherapy and BlendingEssential oil blending is an art form. Learn how to create effective therapeutic blends with a pleasing scent. Participants will create their own take home blend.Instructor: Lynne EdelKent Street-Classroom 1 session35137 M 1:30-3:30PM May 07 $25/M$23

Aromatherapy for StressEssential oils have been shown to be effective in combating stress and restoring balance to an over taxed nervous system. Learn how aromatherapy can help. Participants will create their own take home blend.Instructor: Lynne EdelKent Street-Classroom 1 session35144 M 1:30-3:30PM Jun 04 $25/M$23

Aromatherapy Medicine ChestThis interactive class will introduce you to essen-tial oils for common ailments such as headaches, insomnia, muscle pain, digestive disorder, colds and flu. Participants will create their own take home blend.Instructor: Lynne EdelKent Street-Classroom 1 session35145 M 1:30-3:30PM Jun 25 $25/M$23

Tasty Connections Cooking Program Do you like to cook? Are you bored cooking alone? Learn new ingredients, cook old familiar dishes and just have fun in the kitchen with new Kent Street cook Laurie Hassell who knows all about good food! Join us as we create a meal, share a meal and take food home.Kent Street-Kitchen 5 sessions35152 Tu 4-6PM May 01 $81/M73

Call 604-541-2199 to register Prices include tax26

COMPUTERS AND SOCIAL MEDIA

iPhone/iPad PhotographyLearn how to take good photos and videos on your iPhone and iPad. Learn to spot focus, how to adjust lighting and flash settings, how to use filters and make photos in difficult lighting conditions, burst mode, make simple edits and even take a ‘selfie’.Instructor: Dunia TozyKent Street-Classroom 1 session35405 Tu 10:30AM-12:30PM Jun 26 $47/M$45

All About Gmail MLearn how to set up a Gmail account: How to send and receive mail and attachments, manage your contact list, personalize your mail, store it where you can find it, security and more.Instructor: Mary PonsfordKent Street-Computer Lab 2 sessions34731 Tu, Th 1-3:30PM Mar 20 $31

All About Mac MTake the leap and be introduced to the Mac com-puter. Learn about the various models and which would be right for you. Find out about the basic Mac apps and the Mac’s inter connectivity to other Apple devices.Instructor: Doug PawsonKent Street-Classroom 1 session34782 Th 9:30AM-12PM Mar 22 $30

Mac 101 MYou’ve made the move to Mac, now what do you do? Be introduced to all the basic features and apps of the Mac. How to setup properly, con-nect to the Internet, transfer from your Windows computer, iCloud, e-mail, photos, face time Safari and much more.Instructor: Doug PawsonKent Street-Classroom 3 sessions34812 Tu, Th 9:30AM-12PM Mar 27 $3635218 W, F 9:30AM-12PM May 23 $36

Introduction to Computers Using Windows 10 MThis course will introduce you to the fundamental components of a computer and how to get started using Window 10. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more.Instructor: Mary PonsfordKent Street-Computer Lab 4 sessions35193 W, F 9:30AM-12PM Apr 18 $3835194 W, F 9:30AM-12PM May 09 $38

Navigation & Setup for Windows 10 MAn in depth look at the Windows 10 setup and how to navigate your way through the program and be more ‘hands-on’ with your device. Bring your laptop.Instructor: Dennis AndersonKent Street-Classroom 3 sessions35191 F, W 9:30AM-12PM Apr 06 $3635192 M, F 1-3:30PM Apr 09 $36

Design Your Own WebsiteLearn the basics of building a free website from scratch using the free platform ‘Wee-bly’ available online. Create a website, build

pages, fill with content and publish it online.Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session34676 Tu 7-9PM Mar 20 $46/M$41

Facebook and InstagramGain a thorough knowledge of two of the most popular free social media platforms. Instagram is a rapidly growing photo and video sharing platform and Facebook is a popular social networking web site that allows you to send photos, messages and keep in touch with friends.Instructor: Dunia TozyWhite Rock Community Centre-Gallery 3 sessions34781 Sa 10AM-12PM Mar 24 $90/M$81

Facebook, Instagram & TwitterGain a thorough knowledge of three of the most popular free social media platforms. Facebook is a popular social networking website, Instagram is a growing photo and video sharing platform and Twitter is an online news and social networking service where you post and interact with messages known as ‘tweets.’Instructor: Dunia TozyWhite Rock Community Centre-Gallery 3 sessions35404 Tu 7-9PM May 29 $90/M$81

iPad for Everyone MExplore iPad settings, keyboard techniques, folder creation and Apple ID and iCloud. The second class will look at settings and iCloud in more detail plus simple photo editing, backing up your iPad and more.Instructor: Sungur AktugWhite Rock Community Centre-Gallery 2 sessions35195 F 9:30AM-12:30PM Apr 20 $3235196 F 9:30AM-12:30PM May 04 $3235197 F 9:30AM-12:30PM May 25 $3235198 F 9:30AM-12:30PM Jun 08 $32

These member-only programs are taught by a Kent Street Activity Centre volunteer.

Get your Membership today! Benefit from early registration, save on course fees, and enjoy member only programs and activity groups! Call 604-541-2199

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Adults18+ YEARS

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White Rock Recreation and Culture Spring/Summer 2018 Recreation Guide

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Adults18+ YEARS

COMPUTERS AND SOCIAL MEDIA


CPR ADon’t put it off! A refresher on your first aid and CPR skills is important at any time. Learn basic first aid and CPR techniques for adults and children. On successful completion, participants receive a National St. John’s Ambulance CPR A certificate.White Rock Community Centre-Gallery 1 session35161 W 6-10PM May 02 $68/M$62

How to Build a Capsule WardrobeDo you have a closet full of clothes but feel like you have nothing to wear? Learn what a capsule ward-robe is and how these small clothing collections can help you make more closet space, spend less, own quality pieces and help you learn to travel light as well. Have fun creating a spring/summer or fall/winter wardrobe.Instructor: Rhonda DillonKent Street-Classroom 1 session34712 Th 7-9PM Mar 29 $19/M$17

Lunch with an AuthorListen to a local author present and discuss their book while at the same time enjoying a delicious lunch served by the Kent Street kitchen.Author name: Rose ScottBook: Threaten To UNDO USKent Street-Classroom 1 session35162 M 12:45-2PM Apr 30 $16/M$13

Bike Safety 50+RCMP White Rock Community Policing presents 2 Bike Safety seminars with the assistance of CAN-BIKE British Columbia

and Tri M Sports & Consulting Ltd. See page 43.

SpanishBeginner: Basic Spanish language conversation and pronunciation in an informal setting. Instructor: Carlos RabagoKent Street-Classroom 6 sessions35093 Th 11AM-12PM Apr 26 $36/M$34

White Rock Community Centre-Gallery 6 sessions35094 M 7-8PM Apr 23 $36/M$34

Level 2: A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.Instructor: Carlos RabagoWhite Rock Community Centre-Gallery 6 sessions35095 M 8-9PM Apr 23 $36/M$34

Spark Joy by Decluttering Your Home‘The Life Changing Magic of Tidying Up’ and ‘Spark Joy’ by Marie Kondo are international bestsellers. Whether you are looking to eliminate the clutter in your apartment or gain control over the contents of your home, learn how to implement the Kon Mari method, an effective, creative and long-lasting ap-proach to decluttering.Instructor: Sheila CarrollWhite Rock Community Centre-Gallery 1 session35075 Th 7-9PM Apr 26 $25/M$23

Kent Street-Classroom 1 session35076 Th 1-3PM May 03 $25 /M$23

Travel LightLove to travel but hate hauling a big suitcase around or paying airline luggage fees? Learn to travel in all climates, for any length of trip, using a carry on bag only. This fun and interactive class will teach you how to skip the lines and the baggage carousels and be on your way faster!Instructor: Rhonda DillonKent Street-Classroom 1 session34715 W 7-9PM Mar 21 $19/M$1735150 F 10:30AM-12:30PM Apr 27 $19/M$17

White Rock Community Centre-Gallery 1 session35151 W 7-9PM May 30 $19/M$17

Smart Technology for Aging with Independence

Can digital assistants inside smart home speakers and smart watches change the future of your daily life? Imagine using

voice commands to call for help and get reminders wherever you are; or you are lost and located as a result of wearing the popular SmartWatch. Learn about their capabilities, cost and limitations. Live demonstrations.Instructor: Janice CunninghamWhite Rock Community Centre-Gallery 1 session35179 M 10AM-12PM May 07 $7/M$0

General Interest cont.™

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Looking for a trusted service that is senior-friendly?We’ll connect you with one of our vetted professionals.

www.seniorsproconnect.ca [email protected]

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SENIORS PLATINUM PRO-CONNECT

(604) 670-8774

Rhonda Dillon Travel Light, Building a Capsule Wardrobe

When it comes

to travel packing,

Rhonda makes

Less-Is-More easier

than ever. With

training in costume

design and travel-

related hospitality

and marketing, this

airline career globe-

trotter brings 25

years of experience

in travelling light.

She believes the

most important

thing to always pack

is a positive and

flexible attitude, and

guarantees you can

travel for weeks and

look fabulous with her

tips and tricks and

just a carry-on roller

and large handbag.


Afro-Creole DanceAfro-Creole Dance is a combination of contempo-rary African roots and traditional Haïtian Kompa dance. The class begins with stretches, a short warm-up, and then the real fun begins!Instructor: Kaye KerlandeCentre for Active Living-Fitness Studio #1 8 sessions35550 M 7:30-8:30PM Apr 09 $93/M$83

Dance FitNo dance experience is required. Release your inhibitions and get in shape to fun Latin rhythms. Women only.Instructor: Magali CardosoCentre for Active Living-Fitness Studio #2 8 sessions35543 Th 9:30-10:30AM Apr 12 $74/M$6735544 Th 9:30-10:30AM Jun 07 $74/M$67

Play GuitarA good foundational course for beginner guitarists. With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($10) is payable at the time of registration.Instructor: Greg DeLaRondeGuitar Beginner Level 1White Rock Community Centre-Gallery 10 sessions35205 Tu 10-11AM Apr 10 $68/M$61

White Rock Community Centre- Art Room 10 sessions35204 Th 6:30-7:30PM Apr 12 $68/M$61

Guitar Beginner Level 2White Rock Community Centre-Gallery 10 sessions35207 Tu 11AM-12PM Apr 10 $68/M$61

White Rock Community Centre-Art Room 10 sessions35208 W 7-8PM Apr 11 $68/M$6135206 Th 7:30-8:30PM Apr 12 $68/M$61

White Rock Community Centre-Gallery 6 sessions35210 Tu 11AM-12PM Jun 26 $41/M$37

White Rock Community Centre-Art Room 6 sessions35211 W 7-8PM Jun 27 $41/M$3735209 Th 7:30-8:30PM Jun 28 $41/M$37

Guitar Beginner Level 3White Rock Community Centre-Gallery 10 sessions35214 Tu 12:15-1:15PM Apr 10 $68/M$61

White Rock Community Centre-Art Room 10 sessions35213 W 8-9PM Apr 11 $68/M$6135212 Th 5-6PM Apr 12 $68/M$61

White Rock Community Centre-Gallery 6 sessions35217 Tu 12:15-1:15PM Jun 26 $41/M$37

White Rock Community Centre-Art Room 6 sessions35216 W 8-9PM Jun 27 $41/M$3735215 Th 5-6PM Jun 28 $41/M$37

Line Dance 55+It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary.Instructor: Peggy ThomsonLine Dance BeginnerC.P.L.C.-Hall 10 sessions35548 M 11:30AM-12:30PM Apr 16 $53/M$47

Line Dance IntermediateC.P.L.C.-Hall 10 sessions35549 M 10:20-11:20AM Apr 16 $53/M$47

Simply Ballroom Dance LessonsPlease register with a partner. No partner? Join thepartner waitlist and we will try to match you up witha dance partner.Instructor: Magali CardosoBeginner Level: Learn the basics of Swing (Jive andEast Coast Swing), Bolero, Foxtrot and Waltz.Kent Street-Auditorium 8 sessions35527 Tu 6:45-7:45PM Apr 10 $62/M$5635530 Tu 6:45-7:45PM Jun 05 $62/M$56

Intermediate Level: Come to the intermediateclass to add some cool moves to your repertoire,improve your lead and follow skills and have fundancing. Continue to build on the basics of Swing (Jive and East Coast Swing), Bolero, Foxtrot and Waltz.Kent Street-Auditorium 8 sessions35528 Tu 7:45-8:45PM Apr 10 $62/M$5635531 Tu 7:45-8:45PM Jun 05 $62/M$56

West Coast Swing and Country 2 Step: Get a tasteof these two popular dances and learn some easyand cool steps to dance to modern or old-fashionedtunes. All levels welcome.Kent Street-Auditorium 8 sessions35529 Tu 8:45-9:45PM Apr 10 $62/M$5635532 Tu 8:45-9:45PM Jun 05 $62/M$56

Ballroom Dance WorkshopDevelop your dance skills, learn new steps and so-cialize. All levels of Ballroom dancers are welcome.Advance registration only. No partner required.Instructor: Magali CardosoKent Street-Auditorium 1 session34791 Tu 7-10PM Mar 27 $15/M$1335539 F 7-10PM Jun 01 $15/M$1335540 F 7-10PM Jul 27 $15/M$13

Latin Dance WorkshopDevelop your dance skills, learn new steps and socialize. Latin dancers of all levels are welcome. Advance registration only. No partner required.Instructor: Magali CardosoCentre for Active Living-Fitness Studio #1 1 session34790 Th 7-10PM Mar 29 $15/M$13

Dance and Music™

Adults18+ YEARS

Ballroom Dance LessonsPlease register with a partner. No partner? Join the partner waitlist.Call 604-541-2199

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604-541-2199

Call 604-541-2199 to register Prices include tax

29

Adults18+ YEARS


Latin Moves Dance ClassLatin Moves brings to you the Fundamentals of Latin dances such as Rumba, Cha Cha, Salsa,Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shapedancing to the sensual, graceful and fun Latin rhythms. Women only.Instructor: Magali CardosoLatin Moves-Level 1: beginnerWhite Rock Community Centre-Studio 8 sessions35165 W 6:30-7:30PM Apr 11 $74/M$6735533 W 6:30-7:30PM Jun 06 $74/M$67

Centre for Active Living-Fitness Studio #2 8 sessions35167 Th 10:30-11:30AM Apr 12 $74/M$6735535 Th 10:30-11:30AM Jun 07 $74/M$67

Latin Moves-Level 2: pre-requisite Latin MovesWhite Rock Community Centre-Studio 8 sessions35166 W 7:30-8:30PM Apr 11 $74/M$6735534 W 7:30-8:30PM Jun 06 $74/M$67

Latin Moves for CouplesLearn to dance to the Latin rhythms so you canenjoy dancing the Rumba, Cha Cha, Salsa and Bachata. No previous dance experience is required. Please register with a partner. No partner? Join the partner waitlist.Instructor: Magali CardosoRUMBA & CHA CHABeginnersCentre for Active Living-Fitness Studio #2 8 sessions35536 Th 6:45-7:45PM Apr 12 $74/M$6735564 Th 6:45-7:45PM Jun 07 $74/M$67

IntermediateCentre for Active Living-Fitness Studio #2 8 sessions35537 Th 7:45-8:45PM Apr 12 $74/M$6735565 Th 7:45-8:45PM Jun 07 $74/M$67

SALSA, BACHATACentre for Active Living-Fitness Studio #2 8 sessions35538 Th 8:45-9:45PM Apr 12 $74/M$6735566 Th 8:45-9:45PM Jun 07 $74/M$67

Mandolin Group LessonsSmall group lessons for adults. Learn to playtogether in an ensemble. Music and lesson books are provided. Instructor has some used mandolin’s available for rent, or bring your own.Instructor: Ernie NichollsMandolin Beginner: No experience, cannot readmusic.White Rock Community Centre-Hall A 10 sessions35547 Sa 9:15-10:15AM Apr 07 $65/M$59

Mandolin Intermediate & Advanced: Preparing forensemble.White Rock Community Centre-Hall A 10 sessions35546 Sa 10:15-11:45AM Apr 07 $65/M$59

Piano Playing for Mind and Body Hands on activities on a keyboard that will help keep your brain active and your body stronger. Boost your memory and

concentration, reduce anxiety, strengthen your hand muscles, wrist flexibility and reduce arthritis pain. Receive an additional benefit of learning to play the piano and sight read music. No piano experience needed.Instructor: Lana GraceKent Street-Classroom 8 sessions35160 M 11AM-12PM Apr 30 $100/MM$90

Traditional Dance 55+This moderate-paced class will get you moving while learning traditional female dances from around the world. You will learn to use various props, become familiar with cultural practices, and tryout various costumes. Improve your posture, coordination and fitness level. Appropriate for dancers of all skill levels. Women only.Instructor: Merja TammiKent Street-Auditorium 10 sessions34945 M 11AM-12PM Apr 09 $78/M$70

Ukulele Group LessonsThe great thing about the ukulele is that it is easy to play. Learn how to hold, pick and strum the ukulele,and play popular ukulele songs. Please bring your ukulele tuned to C. Music book available for pur-chase at the first class. To buy a ukulele ($81 incl. tax), please pre-order by calling 604-541-2231.Instructor: Gary CyrUkulele BeginnerKent Street-Classroom 8 sessions35551 Sa 10-11AM Apr 14 $86/M$77

Ukulele Plus: For advanced beginners; pre-requisite beginners course.Kent Street-Classroom 8 sessions35553 Sa 11:30AM-12:30PM Apr 14 $86/M$77

Ukulele IntermediateKent Street-Classroom 8 sessions35552 Sa 9-10AM Apr 14 $86/M$77

Ukulele Sing & Strum for BeginnersThis program is designed for those who would like to learn to play the ukulele to sing along, but do not want to learn to read music. Students learn the chords and strumming only. Please bring your ukulele tuned to C.Instructor: Gary CyrKent Street-Classroom 8 sessions35554 Sa 12:30-1:30PM Apr 14 $86/M$77

Ernie Nicholls Mandolin

Wrapped up in career

and the demands of

daily life, Ernie didn’t

think he had the time

to take up a musical

instrument. But a

big nudge from his

brother-in-law led

to a lifelong love of

the mandolin and

decades of joy creating

beautiful sounds

and having the time

of his life playing in

orchestras and dance

ensembles. Now he

shares that fun and joy

by teaching folks of all

ages.

NEW

White Rock Recreation and Culture Spring/Summer 2018 Recreation Guide30 Call 604-541-2199 to register Prices include tax

Adults18+ YEARS

Boost Your Immunity with Energy HealingFounded on solid grounding techniques, this work-shop focuses on being a clear conduit to recharge the human energy field and boost the immune system. Learn a short pattern of hands on positions and be guided through a short energy healing ses-sion. Enjoy the immediate effects of an energized body plus a happier immune system.Instructor: Lynne EdelKent Street-Classroom 1 session35146 M 7-9:30PM Apr 30 $25/M$23

Brushing Away Unwanted EnergyA basic technique in energy work, Etheric Alignment uses the hands in an off-body method to brush away pain, anxiety, turmoil, and stale energy from around and within the human form within minutes. Learn how to do this technique on yourself, others- even your pets!Instructor: Lynne EdelKent Street-Classroom 1 session35147 M 7-9:30PM Jun 04 $23/M$25

Chakra Balance for Yourself and OthersBased on energy awareness and good grounding, this is a more in-depth look at the major energy cen-tres of the body and working with them energetically to achieve enhanced wellbeing. Easy to learn with palpable benefits.Instructor: Lynne EdelKent Street-Classroom 1 session34708 M 7-9:30PM Mar 26 $25/M$2335148 M 7-9:30PM May 14 $25/M$23

Introduction to Emotional Freedom Technique

EFT/Tapping is one of the handiest life tools you will ever acquire. It is a safe, non invasive way of managing the emotional

energy that runs our lives and sometimes brings us down in uncomfortable ways. Go home feeling lighter with this easy to learn method of healing emotional trauma.Instructor: Christine Amala HayesKent Street-Classroom 1 session35187 Th 7-9PM Apr 26 $25/M$2335188 W 10AM-12PM May 09 $25/M$23

Eliminating Fear & Anxiety with EFT/Tapping

EFT has incredible success in helping remove the fears and anxiety that limits our lives. The older we get the more afraid we

seem to get, we lose confidence and worry about all those ‘What ifs’. Learn how EFT/Tapping works and how you can change your thoughts and feelings by following this easy to learn proctol.Instructor: Christine Amala HayesKent Street-Classroom 1 session35190 Th 7-9PM Jun 21 $25/M$23

Health and Wellness™

Minimize Sleepless Nights with EFT/Tapping

Little or no sleep plays havoc with our moods and health. Learn how EFT/Tapping can help with Insomnia or sleep issues

and even clear the feelings and the frustrations experienced from not getting a good night’s sleep. Discover how you can change your thoughts and feelings by following this easy to learn protocol.Instructor: Christine Amala HayesKent Street-Classroom 1 session35189 Th 7-9PM Jun 07 $25 /M$23

Introduction to Mindfulness MeditationA beginner class for those new to mindfulness meditation or wishing to refresh their practice. Also welcome are those having difficulty calming the mind or simply curious about mindfulness.Instructor: Sung YangWhite Rock Community Centre-Gallery 1 session35015 W 10:30-11:45AM Apr 25 $22/M$20

Mindful Meditation Weekly PracticeRelease stress, anxiety and craving. Improve health, quality of life and inner peace. Experience the ben-efits of mindfulness while at the same time learning some new skills.Instructor: Sung YangWhite Rock Community Centre-Gallery 5 sessions35016 W 10:30-11:45AM May 02 $65/M$61

Mindful Eating: Power Over FoodMindful eating helps to reduce overeating, lose weight, overcome emotional eating and struggling with food. It is among the easiest and most enjoy-able mindfulness practices. Try it, your eating will never be the same.Instructor: Sung YangWhite Rock Community Centre-Gallery 1 session35017 Sa 12:15-1:30PM Jun 16 $22/M$20

The Power of Mindfulness: RetreatEnjoy a peaceful and restorative day in mindfulness. Practice various mindfulness meditations such as sitting, lying down, walking, qigong to help discover and experience the liberating power of mindfulness.Instructor: Sung YangWhite Rock Community Centre-Gallery 1 session35018 Sa 9:30AM-12PM Jun 16 $30/M$28

Mindful Qigong: Revitalizing & HealingLearn the gentle healing movements for the health of body and mind. The practice improves health, wellness, inner peace, mindfulness and longevity while relieving stress and chronic pain. Learn to project the energy, qi from hands for healing.Instructor: Sung YangWhite Rock Community Centre-Gallery 1 session35074 W 7-8:15PM Jul 18 $22/M$20

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604-541-2199


Improve your Posture - An Introduction to the Alexander TechniqueDo you find yourself slouching in a chair? Is it diffi-cult for you to keep good posture? Do you experi-ence pain in your body at the end of the day? The Alexander Technique helps you to release muscle tension and move with more ease. Learn to find balance in sitting, standing, walking or any other activity.Instructor: Heike WalkerCentre for Active Living-Fitness Studio #1 1 session35518 Sa 2-4PM Apr 28 $30/M$27

Alexander Technique Workshop - Ease in MovementDo you notice neck tension or stiffness after your work out? Does your back ache after walking, cycling or vacuuming the floor? The Alexander Technique teaches you to increase your body awareness, re-cover more balance in your body and perform daily activities and exercise with more ease.Instructor: Heike WalkerCentre for Active Living-Fitness Studio #2 1 session35520 Sa 2-4PM Jun 02 $30/M$27

HEALTH TALKS AT THE CENTRE

FOR ACTIVE LIVINGHere’s to a Healthier YOU! Educational workshops are conducted by health practitioners in the community.

Volunteer Gym Attendant at the Centre for Active LivingCOULD THISBE YOU?Sign up now to be a Cardio-Gym Volunteer Attendant at the Centre for Active Living.

• Be pro-active in maintaining your good health

• Motivate others to be active

• Volunteer in your community

Orientation to equip-ment and training provided;no fitness leadership experience required.

For more Information: Contact Harprit at604-541-2199

Cleanse Your Body & ReflexologySpring is the perfect time for a body cleanse. Toxins in our body can compromise our body functions and may lead to health problems. Find out about the benefits of Reflexology and take away some self help tips for detoxification and a natural cleanse of your body.Instructor: Heike Walker35157 W 1:30-3PM Apr 25 $7/M$0

Thriving at Older Age-Bach Flower RemediesThe Bach Flower Remedies is a natural system of healing that helps to gently restore emotional bal-ance. As we get older we are confronted with lots of changes. Adjusting to physical change, coming to terms with retirement, experiencing loss can all be challenging. Learn about the Bach Flower Remedies and how they can help balance your life so you can thrive.Instructor: Heike Walker35158 W 1-2:30PM May 16 $7/M$0

Optimal Digestive FunctionFrom skin health to mood to weight, our gut can be a major player in our well-being. Learn how the signs and symptoms coming from your body are related to digestive health, nutrient absorption and toxin elimination.Instructor: Angela Wright – Nutritionist: Nature’s Fare Markets35356 Th 11AM-12:30PM May 31 $7/M$0

Immune Health-Keeping it Primed All YearOur immune system is keeping the body clean all year long. From our gut health to our diet to our over-cleanliness, our everyday actions can help the body be more prepared to deal with colds, flus and other diseases. Learn what supports and what overworks this important system.Instructor: Angela Wright – Nutritionist: Nature’s Fare Markets35357 Tu 11AM-12:30PM Jun 19 $7/M$0

Working for your community.

Adults18+ YEARS


For more information and to book your tour please call Mardie: 604.542.6200 (Ext)112

email: [email protected]

Join us for a delicious lunch, our treat!

belvederebc.com 2567 King George BoulevardSouth Surrey, B.C. V4P 0E9

Independent & Seniors Life Care

B.C. owned and family operated.

Welcoming seniors seeking modestly priced accommodation.

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Contact us to discuss the benefi tsof living at Suncrest.

Brand new and recently opened.

Attractive & spacious Independent Living & Seniors Life Care suites available.

Appealing amenities, social and health programs to suit your interests.

Chef crafted, nutritious meals.

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THE HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING

1475 ANDERSON STREET (NEXT DOOR TO CENTENNIAL ARENA)

33



1475 ANDERSON STREET (NEXT DOOR TO CENTENNIAL ARENA)

Fitness Guidance

Have you been advised by your physician to begin an exercise regimen?

Book a 30-minute consult with Exercise Specialist Fred Kikhosrowkiany

who will advise you on appropriate specialized programs and a course

of action.

Consult (30 minutes) $37

Call 604-541-2199 to book an appointment.

Total Fitness Testing

Know your fitness level before you get started on a training regimen.

A comprehensive individual assessment with Exercise Specialist Fred

Kikhosrowkiany includes cardiovascular fitness testing (blood pressure,

heart rate, target heart rate), strength testing and a recommended

fitness program.

Assessment $140

Call 604-541-2199 to book an appointment.

GETTING STARTED AT CAL

CAL CARDIO GYM DROP-IN TIMES

MON TUES WED THURS FRI SAT

11am-1pm 11am-1pm 11am-1pm 11am-1pm 11am-1pm 9am-1pm

5-9pm 5-9pm 5-9pm 5-9pm 5-7pm

DROP-IN PASS ADULTS SENIORS 65+

20 sessions - save 20% $100 $84

10 sessions - save 10% $56.25 $47.25

Single Drop-in $6.25 $5.25

Monthly Pass $31 $31

Passes can be re-newed on WebREG: www.whiterockcity.ca/register

At the Centre for Active Living in White Rock, positive health is promoted through leading-edge

programs that have come together under one roof, including fitness classes, professionally-

supervised exercise, lifestyle education and chronic disease prevention and self-management.

The Centre features two cardio gyms, two fitness studios and an education room.

PROGRAMS AT CAL



Exercise to Prevent & Manage Chronic Disease & DiabetesPhysical activity and exercise are considered principal interventions for use in primary and secondary prevention of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For first time participant assessment and a referral to this program, email [email protected] or call 604-541-2199.Centre for Active Living-Cardio Gym #2 35299 M, W, F 3-4PM Apr 04-Jun 29 $29635300 M, W, F 4-5PM Apr 04-Jun29 $29635301 M, W, F 3-4PM Jul 04-Aug 31 $20035302 M, W, F 4-5PM Jul 04-Aug 31 $200

*A payment plan is available for this program with a valid credit card.

Osteofit Exercise Program Osteofit is a safe and effective strength, balance and coordination program designed for those with osteo-porosis and osteopenia, and those at risk of falling. Taught by a certified Osteofit instructor, classes are held twice per week.

OSTEOFIT LEVEL 1Centre for Active Living-Fitness Studio #2 23 sessions35303 M, W 2:30-3:30PM Mar 26 $151/M$138

Centre for Active Living-Fitness Studio #1 24 sessions35304 Tu, Th 9:15-10:15AM Apr 03 $157/M$144

See page 41 for Osteofit Level 2 and Advanced Osteofit PLUS Men Only Osteofit Exercise

Movement for Fitness Want to increase your activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated. Course is conducted by Harprit Szell, certified Fitness Instructor and Personal Trainer.SPRING SESSION Centre for Active Living-Fitness Studio #1 11 sessions35388 M 1:15-2:15PM Apr 09 $55/M$50

Centre for Active Living-Fitness Studio #1 12 sessions35387 F 1:15-2:15PM Apr 06 $60/M$54

SUMMER SESSIONCentre for Active Living-Fitness Studio #1 7 sessions35390 M 1:15-2:15PM Jul 09 $35/M$32

Centre for Active Living-Fitness Studio #1 9 sessions35389 F 1:15-2:15PM Jul 06 $45/M$41

SPECIALIZED EXERCISE CLASSES

SPECIALIZED EXERCISE programs offered at other White Rock Recreation Facilities:

Minds in Motion is a fitness and social/activ-ity program for people with early symptoms of Alzheimer’s disease or another dementia to enjoy with a friend or family member. See page 40

Get Up and Go! 65+ is an entry level exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordination as well as functional ability, indepen-dence and quality of life. See page 40.

Back HealthDo you experience chronic back pain? Learn how to strengthen the muscles that will assist you in achiev-ing and maintaining a happy and healthy back. Course is conducted by Certified Clinical Rehab Specialist,Fred Kikhosrowkiany.Centre for Active Living-Cardio Gym #1 11 sessions35289 Tu 6-7PM Mar 27 $140/M$12935290 Th 6-7PM Mar 29 $140/M$129

Centre for Active Living-Cardio Gym #1 11 sessions35291 Tu 6-7PM Jun 12 $140/M$12935292 Th 6-7PM Jun 14 $140/M$129

Balance Class for Adults 65+Gain the strength you need to move with ease through daily routines. Begin with seated and sup-ported exercises and progress through specialized strength training and balance movements.Centre for Active Living-Fitness Studio #2 24 sessions35296 M,W 9:45-10:45AM Apr 04 $157/M$144

Centre for Active Living-Fitness Studio #2 16 sessions35426 M, W 9:45-10:45AM Jul 04 $105/M$94

Centre for Active Living-Fitness Studio #2 18 sessions35424 W, F 2-3PM Jul 04 $118/M$106

More Balance Class 65+ classes offered at other locations, see page 40

Pelvic Floor Fitness ProgramPelvic floor wellness is possible and incontinence istreatable with exercises that go beyond traditionalkegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. Both women and men can realize benefits from Pfilates exercise.Centre for Active Living-Fitness Studio #2 6 sessions35392 F 11AM-12PM Apr 06 $90/M$8135393 M 7:30-8:30PM Apr 09 $90/M$81

Fit with DiabetesFraser Health - HEALTHY LIVING EDUCATIONIf you have type 2 diabetes or are at risk for diabetes this class is for you. How much exercise do you need? How do you get started? And how do you keep going? Centre for Active Living-Fitness Studio #2 3 sessions34832 F 12-2PM Apr 06 $1534833 M 6:15-8:15PM May 07 $1534834 F 12-2PM Jun 01 $1534839 M 6:15-8:15PM Jul 09 $1534838 F 12-2PM Aug 03 $15

FredKikhosrowkiany Certified Clinical Rehab

Specialist, Instructor

With degrees and

certifications in

kinesiology, back

health, fitness,

cancer exercise and

clinical exercise,

Fred also works

with cardiac and

respiratory patients

in rehab settings.

White Rock Recreation and Culture Spring/Summer 2018 Recreation Guide34 Call 604-541-2199 to register Prices include tax

Fit Me – A Personal Fitness PlanReady to start exercising but don’t know where tostart? Work with a personal trainer to discover theright plan for you. The Fit Me program includes:• a one-on-one guidance session with personal

trainer Harprit Szell• a cardio and weight training program (4 - 1 hour

sessions, small group)• 4 drop-in passes to try out different fitness

classes

35281 Schedule your appointment at registration $69

Basic Gym Routine You will be given a basic fitness routine (cardio and weight training) that you can do at any gym. This is a group training class of 2 to 4 people.Instructors: Rachel Knorr, Harprit SzellCentre for Active Living-Cardio Gym #2 4 sessions35284 Th 7-8PM Apr 05 $40/M$3935286 F 12:15-1:15PM Apr 06 $40/M$3935287 F 12:15-1:15PM May 04 $40/M$3935288 F 11AM-12PM Jun 01 $40/M$39

Personal Training at the Centre for Active LivingDo you need a Personal Trainer? A personal trainer is a fitness professional involved in exercise pre-scription and instruction. They motivate clients by setting goals and providing feedback and account-ability. Trainers also measure their client’s strengths and weaknesses with fitness assessments. For a listof Personal Trainers at the Centre for Active Living Gym, please contact White Rock Recreation and Culture at 604-541-2199.

MORE PROGRAMS HELD AT THIS LOCATION INCLUDE:

HealthTalks... see page 31

Tai Chi... see page 42

Dance Fit... see page 28

Zumba... see page 42

Alexander Technique... see page 31

Restorative Yoga... see page 37

Just dropping in?CIRCUIT Class PassValid for instructor-led circuit classes at the Centre for Active Living

1 VISIT $7.25

10 SESSION PASS $65.20

PERSONAL/WEIGHT TRAINING

PEACE ARCH HOSPITAL CARDIAC REHABILITATION Phase 4 programs • www.fraserhealth.ca • 604-541-7162

PEACE ARCH CURLING CENTRE • http://peacearchcurling.com • 604-531-0244

ALZHEIMER SOCIETY OF BC • www.alzheimerbc.org • 604-541-0606

STROKE RECOVERY • www.strokerecovery.bc.ca • 604-536-4673

INSIDE THE CENTRE YOU WILL FIND OUR PARTNERS IN PROMOTING

POSITIVE HEALTH!

Cardio & Strength Training Circuit for 55+ Strengthen, tone and burn calories on a dynamicmulti-level circuit in the Centre for Active Livingcardio gym. Led by a certified fitness instructor. Participants are encouraged to go at their own pace.Centre for Active Living-Cardio Gym sessions ( * )SPRING SESSION 34946 M 10-11AM Apr 09 $72/M$64 (11)34952 Tu 8-9AM Apr 03 $78/M$70 (12)34950 W 8:45-9:45AM Apr 04 $78/M$70 (12)34947 W 10-11AM Apr 04 $78/M$70 (12)34951 Th 8-9AM Apr 05 $78/M$70 (12)34949 F 9:45-10:45AM Apr 06 $78/M$70 (12)

SUMMER SESSION35012 M 10-11AM Jul 09 $33/M$30 (5)35013 Tu 8-9AM Jun 26 $65/M$59 (10)35011 W 8:45-9:45AM Jun 27 $65/M$59 (10)35010 W 10-11AM Jun 27 $65/M$59 (10)35009 Th 8-9AM Jun 28 $65/M$59 (10)35008 F 9:45-10:45AM Jun 29 $65/M$59 (10)

Cardio Core CircuitThis workout brings it all. 30 minutes of cardio in the Circuit Gym followed by core conditioning and a great stretch. Cardio to strengthen your heart health and boost metabolism, and core work for a strong, toned midsection. Drop-in available.Centre for Active Living-Cardio Gym #1 10 sessions35170 Tu 7:15-8:15PM Apr 03 $65/M$59

Centre for Active Living-Cardio Gym # 4 sessions35171 Tu 7:15-8:15PM Jun 12 $26/M$24

Life Fit 60+ Drop-InThe perfect blend of aerobics, strength train-ing and stretching. Class includes a warm up, 30 minutes of low level cardio, light

weights or resistance bands for toning, a cool down and a relaxing stretch. Drop-in with a Group Fitness Pass. See page 38 for Pass purchase information.Centre for Active Living-Fitness Studio #1 35371 W 11AM-12PM Starts Apr 11


CIRCUIT AND FITNESS CLASSES

Harprit Szell Centre for Active Living

Fitness Instructor, Certified Personal Trainer

‘‘ You are never

too old or young to

get started on a

fitness routine and

make being active a

part of your life .’’

NEW


Adults18+ YEARS

Barre ConditioningA blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Barre Conditioning takes a dance- like approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdomi-nals, back and arms. Drop-in available.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions35379 W 10-11AM Apr 04 $116/M$10535380 Th 5:15-6:15PM Apr 05 $116/M$105

Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 5 sessions35466 W 10-11AM Jun 27 $49/M$4435467 Th 5:15-6:15PM Jun 28 $49/M$44

Just StretchStretch with the use of balls, large and small, and using yoga, barre, and isometric exercises. This class is for all levels, with the goal of expanding functional mobility. Drop-in available.Instructor: Carol Ann ShannonWhite Rock Community Centre-Studio 10 sessions35164 Tu 1-2PM Apr 10 $87/M$78

PilatesIncrease strength, and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture. Drop-in available.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions35571 Tu 10:15-11AM Apr 03 $116/M$10535460 Tu 5:30-6:30PM Apr 03 $116/M$10535459 Th 10:15-11AM Apr 05 $116/M$105

Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 5 sessions35572 Tu 10:15-11AM Jun 26 $49/M $4435462 Tu 5:30-6:30PM Jun 26 $49/M$4435463 Th 10:15-11AM Jun 28 $49/M$44

Introduction to YogaNever tried yoga? Learn the basics so you are ready to participate and enjoy a yoga class. A gentle in-troduction to the poses and the terms. This course is open to anyone who is completely new to yoga, or anyone who would like to go back to the basics. Drop-in available.Instructor: Lynne EdelWhite Rock Community Centre-Studio 12 sessions34972 M 5-6PM Apr 09 $104/M$94

Instructor: Heidi BumannWhite Rock Community Centre-Studio 12 sessions34973 Th 2:15-3:15PM Apr 05 $104/M$94

Chair YogaDiscover the joy of yoga in a safe and gentle way, in-corporating chair and standing postures, breathing techniques and guided meditation. This health and wellness program is designed for older adults who have mobility or other physical challenges. No floor work is practiced in this class. Drop-in available.Instructor: Lynne EdelWhite Rock Community Centre-Studio 10 sessions34968 W 11:15AM-12:15PM Apr 04 $87/M$78

White Rock Community Centre-Studio 10 sessions34969 Th 11:15AM-12:15PM Apr 05 $87/M$78

Instructor: Lynne EdelWhite Rock Community Centre-Studio 6 sessions34970 W 11:15AM-12:15PM Jun 13 $52/M$47

White Rock Community Centre-Studio 6 sessions34971 Th 11:15AM-12:15PM Jun 14 $52/M$47

Kaoshiki Yoga Dance Yoga dance is comprised of a series of 16 upper body movements danced in rhythm to a chanted mantra. Dance to create

happy hormones and elevate the mind above worry. Drop-in available.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions35337 W 9-9:45AM Apr 04 $104/M$94

Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 5 sessions35469 W 9-9:45AM Jun 27 $44/M$39

Yoga Workshops with MelanieIf you have back or neck pain, if standing or sitting up straight for any length is getting more tiring, if you are noticing postural changes, then it’s time to pay some attention to your spine. Get to know your spine and learn gentle yoga practices with a certified Yoga Therapist in this series of workshops. Instructor: Melanie HendersonWhite Rock Community Centre-Studio 1 session35381 F 2:15-4:15PM Apr 20 $21/M$1935382 F 2:15-4:15PM May 18 $21/M$1935383 F 2:15-4:15PM Jun 15 $21/M$1935384 F 2:15-4:15PM Jul 20 $21/M$19

Gentle Therapeutic Hatha YogaA relaxing practice using yoga postures, mindful-ness and breathing to calm the body and mind. This practice focuses on mindful movement to improve flexibility, strengthen and reduce pain. By modifying the postures this practice is accessible regardless of your level of experience or if you are living with injury or illness. Drop-in available.Instructor: Melanie HendersonWhite Rock Community Centre-Studio 12 sessions35322 Tu 6:45-8PM Apr 10 $116/M$105

Instructor: Melanie HendersonWhite Rock Community Centre-Studio 4 sessions35323 Tu 6:45-8PM Jul 03 $39/M$35

Barre/Pilates/Yoga™

How do I know if drop-in space is available?Call ahead to confirm if the program is fully registered. 604-541-2199

?

HAVE YOU SIGNED UP?



604-541-2199

NEW


Hatha YogaHatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Experience and enjoy all of the benefits of a regular yoga practice. Drop-in available.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions35472 Tu 9-10AM Apr 03 $104/M$9435474 Th 9-10AM Apr 05 $104/M$94

Instructor: Jeff HubbickWhite Rock Community Centre-Studio 12 sessions35473 Tu 8:15-9:30PM Apr 10 $116/M$105

Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 5 sessions35475 Tu 9-10AM Jun 26 $44/M$3935477 Th 9-10AM Jun 28 $44/M$39

Hatha/ Yin Combo Yoga Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger. Drop-in available.Instructor: Amanita CummingsWhite Rock Community Centre-Studio 10 sessions35567 M 9:45-10:45AM Apr 16 $87/M$78

White Rock Community Centre-Gallery 11 sessions35568 W 9-10AM Apr 4 $96/M$86

Instructor: Amanita CummingsWhite Rock Community Centre-Studio 5 sessions35569 M 9:45-10:45AM Jul 09 $44/M$39

White Rock Community Centre-Gallery 7 sessions35570 W 9-10AM Jun 20 $61/M$55

Restorative YogaUse gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern movement. Gently strengthen to regain health and vitality. Drop-in available, space permitting.Instructor: Melanie HendersonWhite Rock Community Centre-Studio 11 sessions34976 M 3:15-4:30PM Apr 09 $107/M$96

White Rock Community Centre-Studio 12 sessions34977 Tu 11:15AM-12:30PM Apr 10 $116/M$10534978 W 4:45-6PM Apr 11 $116/M$105

Instructor: Lynne EdelCentre for Active Living-Fitness Studio #2 10 sessions34979 W 7-8:15PM Apr 04 $97/M$87

Instructor: Melanie HendersonWhite Rock Community Centre-Studio 4 sessions35312 M 3:15-4:30PM Jul 09 $39/M$3535313 Tu 11:15AM-12:30PM Jul 03 $39/M$35

Yoga for SeniorsGentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Drop-in space permitting.Instructor: Melanie HendersonWhite Rock Community Centre-Studio 11 sessions35318 M 1:30-2:45PM Apr 09 $107/M$96

White Rock Community Centre-Studio 12 sessions35316 W 1:30-2:45PM Apr 11 $116/M$105

Kent Street-Auditorium 12 sessions35317 Th 10:30-11:30AM Apr 12 $104/M$94

Instructor: Melanie HendersonWhite Rock Community Centre-Studio 4 sessions35319 M 1:30-2:45PM Jul 09 $39/M$3535321 W 1:30-2:45PM Jul 04 $39/M$35

Yoga for Stiff GuysCan’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only. Drop-in available, space permitting.Instructor: Fay KubackiWhite Rock Community Centre-Studio 11 sessions35479 M 11:30AM-12:30PM Apr 09 $96/M$86

White Rock Community Centre-Studio 10 sessions35485 M 7:30-8:45PM Apr 09 $97/M$87

Instructor: Jeff HubbickWhite Rock Community Centre-Studio 12 sessions35478 Th 8:15-9:30PM Apr 12 $116/M$105

Instructor: Carol Ann ShannonWhite Rock Community Centre-Studio 11 sessions35480 F 12:30-1:45PM Apr 13 $107/M$96

Instructor: Fay KubackiWhite Rock Community Centre-Studio 4 sessions35484 M 11:30AM-12:30PM Jul 09 $35/M$3235482 Th 7:30-8:45PM Jul 05 $39/M$35

Saturday Morning Yoga Flow Drop-InStrengthen and stretch your body in this dynamic flow class. Drop-in $13.25 or with ZYP Pass.Instructor: Amanita CummingsWhite Rock Community Centre Sa 10-11AM

Adults18+ YEARS


Melanie Henderson Yoga

Melanie tried

everything under the

sun to ease her severe

lower back pain from

long hours working

at the computer.

From her first yoga

course 16 years ago,

she knew she had not

only begun her own

healing journey, but

would help countless

others on their path

back to wellness.

‘‘I support people

to take this practice

away from the

class and into their

daily lives.’’

ADULT SENIOR 65+

1 VISIT

$6.25 $5.25

20 SESSION

$100 $84

10 SESSION PASS

$56.25 $47.25

CIRCUIT Class Pass

Valid for instructor-led circuit classes at the Centre for Active Living

1 VISIT

$7.25

10 SESSION PASS

$65.20

‘ZYP’ Drop-in PASS

Valid for Zumba/Yoga/Pilates/Barre or STRONG

1 VISIT

$13.25

10 SESSION PASS

$109

*Passes expire 2 years from date of purchase. Prices include tax.

Call 604-541-2199 to purchase.

FITNESS DROP-IN SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday

Stretch & Strength 55+ Stretch & Strength 55+ Stretch & Strength 55+ Stretch & Strength 55+ Fit Camp 55+ 8:30-9:30amKSAC 9-10amWRCC 8:30-9:30amKSAC 9-10amWRCC 9-10amWRCC

Movement for Fitness Stretch & Strength 55+ Life Fit 60+ Stretch & Strength 55+ Movement for Fitness 1:15-2:15pmCAL 10:15-11:15amWRCC 11am-12pmCAL 10:15-11:15amWRCC 1:15-2:15CAL

Stretch & Strength 55+ Life Fit 60+ 2:45-3:45pmWRCC 2:45-3:45pmWRCC

On The Ball Core Conditioning Body Sculpt 6-7pmWRCC 6-7pmWRCC 6-7pmWRCC

Cardio & ST Circuit 55+ 8:45-9:45am

Cardio & ST Circuit 55+ Cardio & ST Circuit 55+ Cardio & ST Circuit 55+ 10-11am 10-11am 9:45-10:45am

Cardio Core 7:15-8:15pm

Hatha/Yin Yoga Hatha Yoga Zumba Gold Hatha Yoga Zumba Gold Zumba 9:45-10:45amWRCC 9-10amWRCC 9-10amCAL 9-10amWRCC 9:45-10:45amWRCC 9:30-10:30amCAL

Yoga for Stiff Guys Pilates Hatha/Yin Yoga Pilates Yoga for Stiff Guys Yoga Flow 11:30am-12:30pmWRCC 10:15-11amWRCC 9-10amWRCC 10:15-11amWRCC 12:30-1:45pmWRCC 10-11amWRCC

Barre Conditioning Chair Yoga 10-11amWRCC 11:15am-12:15pmWRCC

Intro to Yoga Pilates Chair Yoga Intro to Yoga 5-6pmWRCC 5:30-6:30pmWRCC 11:15am-12:15pmWRCC 2:15-3:15pmWRCC

Zumba Barre Conditioning 5-6pmCPLC 5:15-6:15pmWRCC

STRONG Gentle Therapeutic Yoga STRONG Zumba 6:15-7:15pmCPLC 6:45-8pmWRCC 6:15-7:15pmCPLC 6-7pmKSAC

Yoga for Stiff Guys Hatha Yoga Restorative Yoga Yoga For Stiff Guys 7:30-8:45pmWRCC 8:15-9:30pmWRCC 7-8:15pmCAL 8:15-9:30pmWRCC

LOCATIONS:

KSAC: KentStreetActivityCentre,1475KentStreet

WRCC: WhiteRockCommunityCentre,15152RussellAvenue

CAL: CentreforActiveLiving,1475AndersonStreet

CPLC: CentennialParkLeisureCentre,14600NorthBluffRoad

Classes and times are subject to change. Contact White Rock Recreation and Culture to confirm, or visit www.whiterockcity.ca.

*Schedule in effect April 9, 2018

GROUP FITNESS

CIRCUIT CLASSES ALL classes at Centre for Active Living (CAL)

ZUMBA/YOGA/PILATES/BARRE/STRONG

GROUP FITNESS SWIPE PASS

Valid at all locations

DROP-IN ADMISSIONS AND PASSES

DROP IN WITH A ‘ZYP’ PASS

10SESSIONS$109ZUMBA,YOGA,PILATES,

BARREORSTRONG

FOR CENTRE FOR ACTIVE LIVING DROP-IN GYM HOURS AND PASS, SEEPAGE33


Fit Me - A Personal Fitness Plan $69Ready to start exercising but don’t know where to start? Work with a personal trainer to discover the right plan for you. The Fit Me program includes:• a one-on-one guidance session with personal trainer Harprit Szell• a cardio and weight training program (4 - 1 hour sessions, small

group)• 4 drop-in passes to try out different fitness classes• access to the Centre for Active Living Gym for 1 month.Schedule your appointment at registration. Call 604-541-2199.

Movement for FitnessA gentle exercise program that includes cardio and strength training, and no floor work. Exercises can be done seated.

Stretch & Strength 55+Strengthen your muscles and improve flexibility using light weights and resistance bands.

Cardio Core Circuit30 minutes of cardio fol-lowed by core conditioning to tone and strengthen.

Cardio & Strength Training Circuit 55+ Strengthen, tone and burn calories on a gym circuit led by a certified instructor.

Barre ConditioningTake a dance-like approach to full body conditioning and focus on toning and strengthening.

PilatesIncrease your flexibility and mobility and get an amaz-ingly effective body core workout.

Hatha/Yin YogaCombination of seated stretching, yin (longer hold), standing poses and sun salutation flowmovements.

Gentle Therapeutic Hatha YogaA relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind.

Hatha YogaFocus on flexibility and muscular strength, and breathing techniques to center and calm the mind.

Yoga Flow Drop-in Strengthen and stretch your body in this dynamic flow class Saturdays at White Rock Community Centre.

Yoga For Stiff GuysLooking to limber up those hips, legs, and spine? Come learn how yoga can help you out.

Zumba / Zumba GoldLatin-inspired music and dance steps create a dynamic workout. Zumba Gold is designed for active, older adults.

STRONGHigh intensity interval training synced to music.

Restorative YogaBreathing techniques and restorative postures calm the nervous system and leave you feeling rejuve-nated. Give yourself the gift of ‘me time’.

39

Adults18+ YEARS

visit www.whiterockcity.ca/registerSpring/Summer 2018 Recreation Guide

Cardio Core CircuitThis workout brings it all. 30 minutes of cardio in the Circuit Gym followed by core conditioning and a great stretch. Cardio to strengthen your heart health and boost metabolism, and core work for a strong, toned midsection. Drop-in available.Instructor: Sharon SommerCentre for Active Living-Cardio Gym #1 10 sessions35170 Tu 7:15-8:15PM Apr 03 $65/M$59

Centre for Active Living-Cardio Gym #1 4 sessions35171 Tu 7:15-8:15PM Jun 12 $26/M$24

Stretch & Strength 55+Strengthen your muscles and improve flexibility using light weights and resistance bands. Drop-in available with Group Fitness PassInstructor: Beulah Rykaart Kent Street-Auditorium 11 sessions34959 M 8:30-9:30AM Apr 09 $55/M$50

Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall 13 sessions34953 Tu 9-10AM Apr 03 $65/M$5934956 Tu 10:15-11:15AM Apr 03 $65/M$59

Instructor: Wendy DaviesWhite Rock Community Centre-Hall 12 sessions34958 Tu 2:45-3:45PM Apr 03 $60/M$54

Instructor: Beulah RykaartKent Street-Auditorium 13 sessions34957 W 8:30-9:30AM Apr 04 $65/M$59

White Rock Community Centre-Hall 12 sessions34954 Th 9-10AM Apr 12 $60/M$5434955 Th 10:15-11:15AM Apr 12 $60/M$54

SUMMER SESSIONInstructors: TBA Kent Street-Auditorium 6 sessions34965 M 8:30-9:30AM Jul 09 $30/M$27

Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall 9 sessions34960 Tu 9-10AM Jul 03 $45/M$4134963 Tu 10:15-11:15AM Jul 03 $45/M$4134961 Th 9-10AM Jul 05 $45/M$4134962 Th 10:15-11:15AM Jul 05 $45/M$41

Instructor: Wendy DaviesWhite Rock Community Centre-Hall 10 sessions34966 Tu 2:45-3:45PM Jun 26 $50/M$45

Kent Street-Auditorium 9 sessions34964 W 8:30-9:30AM Jul 04 $45/M$41

Fit Camp 55+Build stamina and endurance in this interval train-ing fit camp designed for the fit older adult.Drop-in is available with a Group Fitness Pass.Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall A 12 sessions35278 F 9-10AM Apr 13 $60/M$54

White Rock Community Centre-Hall A 9 sessions35280 F 9-10AM Jul 06 $45/M$41

Group Fitness™Life Fit 60+ NEW! The perfect blend of aerobics, strength train-ing and stretching. Class includes a warm up, 30 minutes of low level cardio, light weights or resistance bands for toning, a cool down and stretch. Instructor: Wendy DaviesCentre for Active Living- Fitness Studio #1 W 11AM-12PM Starts Apr 11White Rock Community Centre-Hall BTh 2:45-3:45PM Starts Apr 12

Body SculptA muscle toning class, focused on building core strength. Use weights, balls and bands, to tone and strengthen.Instructor: Sharon SommerWhite Rock CommunityCentre -Hall B Th 6-7PMStarts Apr 05

On The BallBig balls for balance and core work, and small bender balls for conditioning. You’ll have a ball in this fun but challenging full-on fitness workout!Instructor: Sharon SommerWhite Rock CommunityCentre - Hall BM 6-7PMStarts Apr 09

Core ConditioningCompliment your exer-cise routine with func-tional exercises designed to strengthen your core. Increase strength and muscle tone and lower your risk of bone loss.Instructor: Sharon SommerWhite Rock Community Centre -Hall BTu 6-7PMStarts Apr 03

‘ZYP’DROP-IN

PASS10 classes $109

Use at any Zumba, STRONG, Yoga,

Pilates or Barre class

Can’t commit to a weekly course?Drop-in is available on these popular classes.

Drop-in ONLY classes

Urban Pole Walking for BeginnersTake your walking to another level using special rubber tipped walking poles that reduce stress to hip and knee joints. The arm- motion technique exercises the whole body and is easy to learn. Poles provided for the lessons.Instructor: Harprit SzellCentennial Park 2 sessions35579 F 3:15-4PM Apr 06 $12/M$11

35582 F 12:15-1PM Apr 13 $12/M$11


Balance Class 65+Gain the body strength you need to move with ease through daily routines. Begin with seated and supported exercises and progress gradually through specialized strength training and balance move-ments.Instructors: Jo-Ellen Eastman, Wendy DaviesCentre for Active Living-Fitness Studio #2 24 sessions35296 M,W 9:45-10:45AM Apr 04 $157/M$144

Instructor: Wendy DaviesWhite Rock Community Centre-Hall A 24 sessions35295 Tu, Th 1:30-2:30PM Apr 03 $157/M$144

Instructor: Jo-Ellen EastmanWhite Rock Community Centre-Hall A 25 sessions35293 W, F 11AM-12PM Apr 04 $164/M$15135294 W, F 2-3PM Apr 04 $164/M$151

Instructors: Jo-Ellen Eastman, Wendy DaviesCentre for Active Living-Fitness Studio #2 16 sessions35426 M, W 9:45-10:45AM Jul 04 $105/M$94

Instructor: Wendy DaviesWhite Rock Community Centre-Hall A 19 sessions35425 Tu, Th 1:30-2:30PM Jun 26 $125/M$112

Instructor: Jo-Ellen EastmanWhite Rock Community Centre-Hall A 18 sessions35423 W, F 11AM-12PM Jul 04 $118/M$10635424 W, F 2-3PM Jul 04 $118/M$106

Nordic Walking Club - the White Rock Striders This dynamic walking club is for experienced Nordic Walkers able to walk at a steady rate of 5 km in 1 hour. Club members meet 3 times per week (Monday, Wednesday, Friday) at various locations. Membership is required. Join the White Rock Strid-ers today! Call 604.541.2199 for more information.

Men Only Osteofit ExerciseReduce the rate of bone loss, strengthen muscles, and improve balance in this exercise program formen only. Osteofit aims to provide safe and gentle exercises for individuals with minimal previous exercise experience.Instructor: Cyndy BrownWhite Rock Community Centre-Hall B 22 sessions35427 Tu, Th 1:15-2:15PM Apr 10 $144/M$131

Instructor: Cyndy BrownWhite Rock Community Centre-Hall B 19 sessions35429 Tu, Th 1:15-2:15PM Jun 26 $124/M$112

Minds in Motion Exercise ProgramMinds in Motion is a fitness and social/activity program for people with early symptoms of Alzheim-er’s disease or another dementia to enjoy with a friend or family member. The program is divided into a 45 minute low impact fitness class followed by social/activity time with light refreshments.Facilitator: Rylee YurikFitness Instructor: Jo-Ellen EastmanKent Street-Auditorium 7 sessions35088 M 1:30-3:30PM May 07 $44/M$39 35090 M 1:30-3:30PM Jul 09 $44/M$39

Adults18+ YEARS

STRONGSTRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits. Work every muscle using your own body weight and improve muscular endurance, tone and definition.Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 11 sessions35396 M 6:15-7:15PM Apr 09 $72/M$64

C.P.L.C.-Hall 12 sessions35397 W 6:15-7:15PM Apr 11 $78/M$70

Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 7 sessions35400 M 6:15-7:15PM Jul 09 $46/M$41

C.P.L.C.-Hall 9 sessions35401 W 6:15-7:15PM Jul 04 $59/M$53

Movement for FitnessIf you have been inactive and you want to increaseyour physical activity level, this low intensity class isthe perfect place to start. A gentle exercise programincludes some cardio and strength training, andno floor work. Exercises can also be done seated.Drop-in is available with a Group Fitness Pass.Instructor: Harprit SzellCentre for Active Living-Fitness Studio #1 11 sessions35388 M 1:15-2:15PM Apr 09 $55/M$50

Centre for Active Living-Fitness Studio #1 12 sessions35387 F 1:15-2:15PM Apr 06 $60/M$54

Instructor: Harprit SzellCentre for Active Living-Fitness Studio #1 7 sessions35390 M 1:15-2:15PM Jul 09 $35/M$32

Centre for Active Living-Fitness Studio #1 9 sessions35389 F 1:15-2:15PM Jul 06 $45/M$41

Get Up and Go! 65+Get up and Go is an entry level exercise program for seniors with balance and mobility impairments.This safe exercise program is specially designed to improve strength, balance and coordination aswell as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email [email protected]: Jo-Ellen EastmanWhite Rock Community Centre-Hall A 22 sessions34931 W, F 12-1PM Apr 11 $144/M$13134932 W, F 12-1PM Jun 27 $144/M$131

Get up and Go 65+ Maintain ProgramPrerequisite: Completion of one session of Get up and Go 65+Instructor: Jo-Ellen EastmanWhite Rock Community Centre-Hall A 25 sessions35297 W, F 1-2PM Apr 04 $164/M$151

Instructor: Jo-Ellen EastmanWhite Rock Community Centre-Hall A 20 sessions35298 W, F 1-2PM Jul 04 $131/M$118

Group Fitness™

White Rock Recreation and Culture Spring/Summer 2018 Recreation Guide

Basic Gym Routine - Centre for Active LivingYou will be given a basic fitness routine (cardio and weight training) that you can do at any gym.This is a group training class of 2 to 4 people.See page 35 for courses.

Back HealthDo you experience chronic back pain? Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back. See page 34 for courses.

Exercise to Prevent & Manage Chronic Disease & DiabetesThis comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhos-rowkiany.back. See page 34 for courses.

Dance FitSee page 28

NEW


Adults18+ YEARS

Osteofit ExerciseOsteofit is a safe and effective strength, balanceand coordination program specifically designed forthose with osteoporosis and osteopenia, and thoseat risk of falling. Exercise can help reduce bone loss,strengthen muscles, and improve balance.Osteofit Level 1Instructor: Patti GillilandCentre for Active Living-Fitness Studio #2 23 sessions35303 M, W 2:30-3:30PM Mar 26 $151/M$138

Instructor: Bonnie WebsterCentre for Active Living-Fitness Studio #1 24 sessions35304 Tu, Th 9:15-10:15AM Apr 03 $157/M$144

Osteofit for Life - Osteofit Level 2Osteofit Level 2 is a one-hour class offered twice weekly. This is a slightly more challenging exercise program to build on the strength, posture, agility and balance developed in Level 1.Instructor: Cyndy BrownWhite Rock Community Centre-Hall C 21 sessions35307 M, W 11AM-12PM Apr 09 $138/M$12535308 M, W 12:15-1:15PM Apr 09 $138/M$125

Instructor: Patti GillilandCentre for Active Living-Fitness Studio #2 23 sessions35305 M, W 1:30-2:30PM Mar 26 $151/M$138

Instructor: Bonnie WebsterCentre for Active Living-Fitness Studio #1 24 sessions35306 Tu, Th 10:30-11:30AM Apr 03 $157/M$144

SUMMER SESSIONInstructor: Cyndy BrownWhite Rock Community Centre-Hall C 18 sessions35375 M, W 11AM-12PM Jun 25 $118/M$10635376 M, W 12:15-1:15PM Jun 25 $118/M$106

Instructor: Patti GillilandCentre for Active Living-Fitness Studio #2 18 sessions35377 M, W 1:30-2:30PM Jun 25 $118/M$106

Instructor: Bonnie WebsterCentre for Active Living-Fitness Studio #1 15 sessions35378 Tu, Th 10:30-11:30AM Jun 26 $98/M$88

Osteofit AdvancedOsteofit Advanced exercises are done standing and matwork is included in this progressive class.Instructor: Cyndy BrownCentre for Active Living-Fitness Studio #1 23 sessions34924 M, W 9:30-10:30AM Apr 09 $151/M$138

White Rock Community Centre-Hall A 22 sessions34923 Tu, Th 11:45AM-12:45PM Apr 10 $144/M$131

SUMMER SESSIONInstructor: Cyndy BrownC.P.L.C.-Hall 16 sessions35311 M, W 9:30-10:30AM Jul 04 $105/M$94

White Rock Community Centre-Hall A 19 sessions35310 Tu, Th 11:45AM-12:45PM Jun 26 $124/M$112

Pelvic Floor Fitness - Pfilates ProgramPelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention.Instructor: Teri Lee SampsonCentre for Active Living-Fitness Studio #2 6 sessions35392 F 11AM-12PM Apr 06 $90/M$8135393 M 7:30-8:30PM Apr 09 $90/M$81

Pfilates & MoreThis class takes you through the original 10 exer-cises with added challenges to work your body as a whole.Centre for Active Living-Fitness Studio #2 6 sessions35394 F 10-11AM Apr 06 $90/M$8135395 M 6:30-7:30PM Apr 09 $90/M$81

Group Fitness cont.™

CIRCUIT CLASSES Cardio & Strength Training Circuit for 55+Strengthen, tone and burn calories on a dynamiccardio equipment circuit in the Centre for ActiveLiving gym. Led by a certified fitness instructor.Participants are encouraged to go at their ownpace. Drop-in available M, W, F only and is first come first serve with a Circuit Drop-in Pass.Instructor: Bonnie WebsterCentre for Active Living-Cardio Gym #2 11 sessions34946 M 10-11AM Apr 09 $72/M$64

Instructor: Julia DohertyCentre for Active Living-Cardio Gym #2 12 sessions34952 Tu 8-9AM Apr 03 $78/M$7034949 F 9:45-10:45AM Apr 06 $78/M$70

Instructor: Valerie SlaunwhiteCentre for Active Living-Cardio Gym #2 12 sessions34950 W 8:45-9:45AM Apr 04 $78/M$7034947 W 10-11AM Apr 04 $78/M$70

Instructor: Teri Lee SampsonCentre for Active Living-Cardio Gym #2 12 sessions34951 Th 8-9AM Apr 05 $78/M$70

SUMMER SESSIONInstructor: Bonnie WebsterCentre for Active Living-Cardio Gym #2 5 sessions35012 M 10-11AM Jul 09 $33/M$30

Instructor: Julia DohertyCentre for Active Living-Cardio Gym #2 10 sessions35013 Tu 8-9AM Jun 26 $65/M$5935008 F 9:45-10:45AM Jun 29 $65/M$59

Instructor: Valerie SlaunwhiteCentre for Active Living-Cardio Gym #2 10 sessions35011 W 8:45-9:45AM Jun 27 $65/M$5935010 W 10-11AM Jun 27 $65/M$59

Instructor: Teri Lee SampsonCentre for Active Living-Cardio Gym #2 10 sessions35009 Th 8-9AM Jun 28 $65/M$59

Bonnie WebsterFitness Instructor/ Certified Personal Trainer

Bonnie is all about

helping people

make healthy and

productive changes,

from the inside out,

from organizational

to individual. With

her whole-person

approach, she

brings decades

of counselling,

evaluation and

teaching skills to her

current work with

seniors as a certified

personal trainer.

‘‘ We can improve

our fitness and enjoy-

ment of life at any age

and the Centre for

Active Living is a great

place to start. ’’Spring/Summer 2018 Recreation Guide White Rock Recreation and Culture

Call 604-541-2199 to register Spring/Summer 2018 Recreation Guide42

Adults18+ YEARS

Tai Chi with Cocoa BaiTai Chi is one of the world’s most ancient forms of holistic exercise and promotes good health through relaxing, non-stressful movement. Improved flexibil-ity, balance and strength are benefits of the practice. Both the Yang style and the Chen style are suitable for beginners. Yang style is gentle, expansive, and considered most suitable for seniors. Chen style is more powerful looking, with varying speed of move-ments. An Introduction to Tai Chi Chuan 24 FormC.P.L.C.-Hall 12 sessions35507 Tu, Th 9:45-10:45AM Apr 17 $72/M$65

Tai Chi Chuan - 24 Form ContinuesPrerequisite: one session of Tai Chi 24 Form.C.P.L.C.-Hall 10 sessions35514 Tu 10:45-11:45AM Apr 10 $60/M$5435511 Th 10:45-11:45AM Apr 12 $60/M$54

Tai Chi Chen Style 18 for BeginnersCentre for Active Living-Fitness Studio #1 10 sessions35509 Tu 1-2PM Apr 10 $60/M$54

Tai Chi Chen Style 18 Continues – Beginners 2Prerequisite: one session of Chen Style 18.Centre for Active Living-Fitness Studio #1 10 sessions35513 Tu 12-1PM Apr 10 $60/M$54

Tai Chi with Johann MacdonaldTai Chi Level 1 & 2 combinedContinue to develop your expertise in the 24 Form Tai Chi Chuan and the classical Long Form (Yang style). Prerequisite: Experience in the 24 Form Tai Chi Chuan.White Rock Community Centre-Hall A 12 sessions35515 W 9:30-10:30AM Apr 04 $72/M$65

Tai Chi Level 3Continue to develop the Tai Chi classical Long Form.White Rock Community Centre-Hall A 11 sessions35516 M 9:30-10:30AM Apr 09 $66/M$59

Tai Chi Weapons Level 2Prerequisite: Experience in Tai Chi Weapons.White Rock Community Centre-Hall A 11 sessions35517 M 10:45-11:15AM Apr 09 $33/M$30

YMCA Gentle Joints Swim Program‘Gentle Joints’ is a warm water fitness class. Enjoy a combination of body movements, stretches and ex-ercises in a friendly, social atmosphere. The YMCA pool has a moveable floor for easy entry.Mini-Bus transportation included 12 sessions35106 Tu 10:30AM-1:30PM Apr 10 $104/M$94

9 sessions35107 Tu 10:30AM-1:30PM Jul 03 $78/M$71

YMCA Swim and SocialGather your friends and let us do the driving to theSurrey YMCA where you can enjoy a relaxing warmwater swim and hot tub. The pool has a moveablepool floor for easy entry. Mini-Bus transportation included. 12 sessions35105 Tu 10:30AM-1:30PM Apr 10 $77/M$70

9 sessions35108 Tu 10:30AM-1:30PM Jul 03 $58/M$53

ZumbaUnique Latin-inspired music and dance steps cre-ate a dynamic and exciting fitness workout. Gethooked on this amazing way to PARTY your body into shape! Drop-in available with a Zumba Drop-in Pass or ZYP Pass.Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 11 sessions35411 M 5-6PM Apr 09 $72/M$64

Kent Street-Auditorium 12 sessions35414 Th 6-7PM Apr 12 $78/M$70

Instructor: Olga SkrinnikoffCentre for Active Living-Fitness Studio #1 11 sessions35413 Sa 9:30-10:30AM Apr 07 $72/M$64

Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 6 sessions35415 M 5-6PM Jul 09 $39/M$35

Kent Street-Auditorium 9 sessions35417 Th 6-7PM Jul 05 $59/M$53

Zumba Family Parent and Child 3-6 yearsBring your 3-6 year old and Zumba! Latin-inspired music and dance steps create a dynamic and exciting fitness workout.

Drop-in $13.25 Instructor: Olga SkrinnikoffKent Street-Auditorium 8 sessions35449 Tu 4-5PM Apr 17 $96

Zumba GoldLatin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination.Drop-in is available with a Zumba Drop-in Pass.Instructor: Mary Lou RustCentre for Active Living-Fitness Studio #1 11 sessions35418 W 9-10AM Apr 18 $111/M$103

White Rock Community Centre-Studio 11 sessions35419 F 9:45-10:45AM Apr 20 $111/M$103

Instructor: Mary Lou RustCentre for Active Living-Fitness Studio #1 9 sessions35421 W 9-10AM Jul 04 $91/M$82

White Rock Community Centre-Studio 9 sessions35422 F 9:45-10:45AM Jul 06 $111/M$103

Group Fitness cont.™

NEW

Olga Skrinnikoff Zumba

This twirling dervish

started dancing at 10

years old and never

stopped. Discovering

her joy of fitness

through movement,

she immersed herself

in everything from

Hungarian folk dance

and ballet to ballroom,

Flamenco, African,

Latin and Jazz. Now

she’s totally hooked

on helping people of

all ages and abilities

switch on that

“happiness hormone”

with Zumba classes,

turning workouts into

a party for their brain,

body and spirit. ‘ZYP’DROP-IN PASS

10 classes $109

Use at any Zumba class, space

permitting


Sports™

Adults18+ YEARS

HAVE YOU SIGNED UP?



604-541-2199

Cycling Club 0-5-0Non-competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday rides and special out-trips. Membership is required. Call 604-541-2199 to register and for ride information.Su 9-11AM Ongoing

Bike Safety 50+RCMP White Rock Community Policing presents 2 Bike Safety seminars with the assistance of CAN-BIKE British Columbia

and Tri M Sports & Consulting Ltd. These seminars will be conducted by Chuck Glover (CAN-BIKE British Columbia senior Instructor, RCMP Police Mountain bike Instructor) assisted by members of the RCMP White Rock Detachment Community Policing Volunteer Community Cycling Program. Seminars are in a classroom setting, no bikes are required.Safe and Defensive Cycling- From helmets and clothing, to hand signals and route planning, get tips to ride safe and safely lock up your steed.White Rock Community Centre-Gallery 1 session35199 W 7-8PM Apr 18 $27/M$2535219 Tu 7-8PM May 22 $27/M$25

Slow-Speed Cycling Skills & Basic Bike Maintenance- Be aware of basic slow-speed skills and why they are important plus how to maintain your bike at home and manage a bike breakdown.White Rock Community Centre 1 session35201 W 7-8PM Apr 25 $27/M$2535220 Tu 7-8PM May 29 $27/M$25

Soccer - Co-edEnjoy an evening of co-ed recreational soccer. Meet new friends, get some exercise, and have fun. No experience necessary. Shin guards and soccer cleats recommended. $6 drop-in if space available. Regis-tered participants have priority.Instructor: Chiara QuadriIndoor Co-EdPeace Arch Elementary-Gym 5 sessions35038 Th 7:30-9PM Apr 05 $25/M$23

Outdoor Co-ed Centennial Park-Soccer Field 7 sessions35159 Tu 7-8:30PM Jul 03 $35/M$32

Volleyball - Co-ed Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development.Instructor: David RiggRecreationalWhite Rock Elementary-Gym 10 sessions35044 W 7:15-8:45PM Apr 04 $75/M$67

IntermediateWhite Rock Elementary-Gym 8 sessions35043 M 7:15-8:45PM Apr 09 $60/M$54

Golf LessonsLearn the proper setup and swing fundamentals for the short game and long game. Clubs are provided for level 1 participants. Range balls are extra and available at the range.Instructor: Gordon Mink, PGA ProPeace Arch Golf Centre-765 172 St., Surrey 4 sessionsSPRING SESSIONLevel 1 - no experience required35026 W 6-7PM Apr 04 $85/M$8035027 Sa 9-10AM Apr 07 $85/M$8035037 W 6-7PM May 02 $85/M$8035028 Sa 9-10AM May 05 $85/M$8035030 Sa 9-10AM Jun 02 $85/M$8035029 W 6-7PM Jun 06 $85/M$80

Level 2 - minimum of 3 years or 25 rounds of golf.35031 W 7-8PM Apr 04 $85/M$8035032 Sa 10-11AM Apr 07 $85/M$8035033 W 7-8PM May 02 $85/M$8035034 Sa 10-11AM May 05 $85/M$8035036 Sa 10-11AM Jun 02 $85/M$8035035 W 7-8PM Jun 06 $85/M$80

SUMMER SESSIONPeace Arch Golf Centre-765 172 St., Surrey 4 sessionsLevel 1- no experience required35324 W 6-7PM Jul 04 $85/M$8035325 Sa 9-10AM Jul 07 $85/M$80

Level 2- minimum of 3 years or 25 rounds of golf35326 W 7-8PM Jul 04 $85/M$8035327 Sa 10-11AM Jul 07 $85/M$80

TennisPlayers develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided.Instructor: Bruce WebsterCentennial Park-Tennis Courts 4 sessionsSPRING SESSIONBeginner35039 Tu 6:30-8PM May 01 $66/M$6035040 Tu 6:30-8PM Jun 05 $66/M$60

Intermediate35041 F 6:30-8PM May 04 $66/M$6035042 F 6:30-8PM Jun 01 $66/M$60

SUMMER SESSIONBeginnerCentennial Park-Tennis Courts 4 sessions35222 F 6:30-8PM Jul 06 $66/M$60

White Rock Tennis Club-Tennis Courts 4 sessions35221 M 6:30-8PM Jul 09 $66/M$60

IntermediateCentennial Park-Tennis Courts 4 sessions35223 F 6:30-8PM Aug 10 $66/M$60

White Rock Tennis Club-Tennis Courts 4 sessions35224 M 6:30-8PM Aug 13 $66/M$60

NEW


Summer Walking programs are Leisure Access

APPROVED! If you are eligible for Leisure Access, you can register for 1 or more Connecting with Nature or Wilderness Walks and get 50% off ! See page 4.

OutdoorProgramsA late-notice service charge will apply for withdrawals or transfers. Minimum 8 day notice required unless other-wise stated.

!

Adults18+ YEARS

Saltspring Island Hiking TripHiking and nature enthusiasts will appreciate two full days of hiking and two half days of exploring the trails on this beautiful west coast island. Trip includes transportation in a comfy 12 passenger van, 3 nights resort accommodation (double oc-cupancy) and daily guided hikes. Hikes will be at a PACE 1 level – full day equals 4 hours of hiking; 10-15 km, elevation gain less than 300m. Meals and passenger ferry fares are not included in the trip fee. Trip departs Sunday morning and returns Wednesday evening.Guide: Paula Ross33917 Su-We Apr 29-May1 $535/M$510

Connecting with Nature - Easy WalksThere is growing evidence that being in nature actually promotes better health. Connect with nature and like-minded individuals on a weekly walk on nearby trails. Transportation to the trail walk is included in White Rock Recreation’s roomy passenger van. We will spend approximately 1 hour walking on trails at a moderate pace. Led by a quali-fied outdoor leader. NEW! Walkers can choose to be picked up at:• Kent Street Activity Centre-depart 9:15am• White Rock Community Centre-depart 9:30am• Centennial Arena-depart 9:35amLeaders: Paula Ross, Patrick Mooney35180 Th 9:35AM-12PM Mar 22 $18/M$1635181 Th 9:35AM-12PM Apr 05 $18/M$1635182 Th 9:35AM-12PM Apr 12 $18/M$1635183 Th 9:35AM-12PM Apr 19 $18/M$1635184 Th 9:35AM-12PM Apr 26 $18/M$1635185 Th 9:35AM-12PM May 03 $18/M$1635186 Th 9:35AM-12PM May 10 $18/M$1635227 Th 9:35AM-12PM May 17 $18/M$1635228 Th 9:35AM-12PM May 24 $18/M$1635229 Th 9:35AM-12PM May 31 $18/M$1635230 Th 9:35AM-12PM Jun 07 $18/M$1635231 Th 9:35AM-12PM Jun 14 $18/M$1635232 Th 9:35AM-12PM Jun 21 $18/M$1635233 Th 9:35AM-12PM Jun 28 $18/M$16

Map, Compass and GPS Navigation forHikersNavigating with a map and compass is an essentialskill that every hiker should know. This course willteach you how to read and interpret topographicalmap information, use a compass, plot coordinates,plan a route, understand essential navigation prin-ciples, and use basic GPS features.Instructor: Ron DavidsonIntroduction to Land Navigation Session 1White Rock Community Centre-Gallery 1 session35450 Tu 6:30-9PM Apr 10 $25/M$23

Refresh & Expand Your Land Navigation KnowledgeWhite Rock Community Centre-Gallery 1 session35451 Tu 6:30-9PM Apr 17 $25/M$23

Field Day - Practice your navigation skills on a day hike in the Coquihalla area.35487 Sa 7AM-7PM Apr 21 $45/M$40

Hiking - Weekday Adventure HikesHike on a different trail every week. Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Transportation is included. Hikes are led by an experienced and certified outdoor leader. Choose your pace and enjoy the outdoors! Choose from two pick-up points when you register: Centennial Arena Parking lot, 14600 North Bluff Rd., or White Rock Community Centre entrance, 15154 Russell Ave. Leaders: Patrick Mooney, Paula RossPACE 1 Hikes - Average 4 hours of hiking; 10-15 km, elevation gain less than 300m. Return times will vary depending on the destination, between 4:30-6:30pm 35247 Tu 8AM Apr 03 $45/M$4035235 Tu 8AM Apr 10 $45/M$4035243 Tu 8AM Apr 17 $45/M$4035237 Tu 8AM Apr 24 $45/M$4035240 Tu 8AM May 08 $45/M$4035245 Tu 8AM May 15 $45/M$4035242 Tu 8AM May 22 $45/M$4035257 Tu 8AM May 29 $45/M$4035259 Tu 8AM Jun 05 $45/M$4035261 Tu 8AM Jun 12 $45/M$4035263 Tu 8AM Jun 19 $45/M$4035265 Tu 8AM Jun 26 $45/M$40

PACE 2 Hikes - 4 to 5 hours hiking at a faster pace; up to 20km, elevation gain up to 800m. Return times will vary depending on the destination, between 4:30-6:30pm April-June and 7-8pm July-August hikes.35234 M 8AM Apr 09 $45/M$4035248 M 8AM Apr 16 $45/M$4035236 M 8AM Apr 23 $45/M$4035239 M 8AM May 07 $45/M$4035244 M 8AM May 14 $45/M$4035256 M 8AM May 28 $45/M$4035258 M 8AM Jun 04 $45/M$4035260 M 8AM Jun 11 $45/M$4035262 M 8AM Jun 18 $45/M$4035264 M 8AM Jun 25 $45/M$40

Lindsay Lake- Buntzen35266 M 7AM Jul 02 $45/M$40

Poland Lake- Manning Park35267 M 7AM Jul 09 $45/M$40

3 Brothers Trail- Manning Park35268 M 7AM Jul 16 $45/M$40

Zoa Peak- Coquihalla35269 M 7AM Jul 23 $45/M$40

Deeks Lake- Cypress35270 M 7AM Jul 30 $45/M$40

Elfin Lakes- Garibaldi35271 M 7AM Aug 13 $45/M$40

Snow Camp Mountain- Manning Park35272 M 7AM Aug 20 $45/M$40

Mount Frosty- Manning Park35273 M 7AM Aug 27 $45/M$40

Outdoors™

Learn How to Nordic WalkSee Urban Pole Walking for Beginners page 39.


Adults18+ YEARS

Wilderness Walks Explore a different area every week! Walks are rain or shine, and the destination is subject to the trail and weather conditions. Transportation is included in White Rock Recreation’s passenger van. Walks are led by an experienced and certified outdoor leader. Walks are planned for 2-3 hours on the trail, with minimal elevation gain, and a moderate pace.NEW! Walkers can choose to be picked up at 3 locations:• Kent Street Activity Centre-depart 7:45am• White Rock Community Centre-depart 7:55am• Centennial Arena-depart 8:00amLeaders: Patrick Mooney, Paula Ross34618 W 8AM-1PM Mar 21 $27/M$2534619 W 8AM-1PM Mar 28 $27/M$2534980 W 8AM-1PM Apr 04 $27/M$2534981 W 8AM-1PM Apr 11 $27/M$2534987 W 8AM-1PM Apr 18 $27/M$2534982 W 8AM-1PM Apr 25 $27/M$2534983 W 8AM-1PM May 09 $27/M$2534988 W 8AM-1PM May 16 $27/M$2534984 W 8AM-1PM May 23 $27/M$2534989 W 8AM-1PM May 30 $27/M$2534985 W 8AM-1PM Jun 06 $27/M$2534990 W 8AM-1PM Jun 13 $27/M$2534986 W 8AM-1PM Jun 20 $27/M$2534991 W 8AM-1PM Jun 27 $27/M$25

Weekend HikesExperience the great outdoors, safely. Led by aqualified guide, explore beautiful BC backcountryhiking trails. Transportation is included. Hikes aresuitable for people in good physical condition. Hikelevel of difficulty varies. Please check the hiking levelis suitable before you register. All day trips departfrom Centennial Arena parking lot, and return timeis estimated to be 6 pm.Leader: Ron DavidsonHIKE LEVEL 1 - moderately paced, 10-15 km,elevation gain up to 300mGaliano Island35339 Sa 7AM May 05 $31/M$29

Skagit – Rhododendron Hike 35340 Sa 7AM Jun 09 $45/M$40

HIKE LEVEL 2 - quicker pace, up to 20 km,elevation gain up to 1000mSnowshoe Hike35338 Su 7AM Apr 15 $45/M$40

Stand Up Paddle BoardDiscover stand up paddling. All equipment is pro-vided. Courses are held at White Rock Beach andare taught by Paddle Canada certified instructors. Instruction provided by West Beach Paddle.STAND AND BALANCE - This 1 hour session for the brand new paddler gets you going with tips on getting up and standing on your board.35489 Sa 8-9AM Jul 07 $25/M$2335490 Sa 8-9AM Jul 14 $25/M$2335491 F 8-9PM Jul 27 $25/M$2335492 Th 7-8PM Aug 09 $25/M$23

INTRO TO PADDLE STROKES - Learn the basic strokes and manoeuvers to get you moving forward in this 1.5 hour lesson. Includes tips to keep your board tracking and strokes for turning. Prerequisite, must be able to stand on a board.35493 Sa 9-10:30AM Jun 16 $35/M$3335494 Su 9-10:30AM Jul 08 $35/M$3335495 Su 9-10:30AM Jul 15 $35/M$3335496 Sa 9-10:30AM Jul 28 $35/M$3335497 Th 7-8:30PM Aug 09 $35/M$33

PADDLE CANADA CERTIFIED ADVANCED FLAT-WATER - Advanced strokes and manoeuvers. Focus is on foot and stance positions and dealing with more challenging conditions. Prerequisite Introduc-tion or Basic SUP Course.35498 Sa 10AM-12PM Aug 11&18 $80/M$78

Explore CanoeingThis 3.5 hour instructional tour covers basic equip-ment, basic marine forecasts, forward, reverse and turning strokes and is a great way for new paddlers to gain some basic skills before deciding to pur-chase a canoe or committing to a longer training program. Tour leaves from White Rock Beach.Instruction provided by West Beach Paddle.35499 Sa 6-9:30PM May 26 $80/M$7835502 M 6-9:30PM Jun 11 $80/M$7835503 F 6-9:30PM Jul 13 $80/M$7835504 Tu 6-9:30PM Aug 07 $80/M$78

Kayaking - Guided Sunset Paddles Designed for both the novice to experienced kayaker, this is a great way to meet other outdoor enthusiasts, practise your kayak skills and enjoy some spectacular scenery on Semiahmoo Bay. Kayak and equipment provided. Instruction provided by Natural West Coast Adventures. Paddles are offered June through August, 6PM-9PM.Visit https://webreg.whit-erockcity.ca or call 604-541-2199 to sign up for a sunset paddle.

Sea Kayaking - Introductory CourseThis 7 hour program cov-ers the fundamentals ofocean paddling. Key com-ponents of thecourse include: introduc-tion to the kayak and safety equipment, review of Canadian small craft safety regulations, tides/current information, basic paddling strokes and self-rescue procedures. Kayak, equipment and wetsuit provided. Course is held at White Rock Beach and on Semiahmoo Bay.Instruction provided by Natural West Coast Adventures. Courses are offered May through August, Saturdays and Sundays. Visit https://webreg.whiterockcity.ca or call 604-541-2199 to sign up TODAY!

PEACE ARCHCurling Centre

LOVE PICKLEBALL? but …

always waiting for a court?

Check out the new summer program for seniors

on the dry floor at Peace Arch Curling Centre

(located in the Centre for Active Living)

This project is funded in part by the Government of Canada’s New Horizons for Seniors Program.

Program starts in mid-May for 14 weeks

(604) 531-0244


The Zoomer showA lifestyle Expo for the older adult featuring the lat-est trends, products and services for YOUR genera-tion.Travel, finance, health and fitness, retirement entertainment and reinvention. If it’s new, it’s at the Zoomer Show!Lunch not included.35434 Sa 8:40AM-5PM Apr 14 $29/M$24

East Van/Little Italy Culinary AdventureTraverse the diverse food stores of East Vancouver! Start at the Gourmet Warehouse perusing their selection of everything from tools to spices and sauces! The new Bosa store is a great place for au-thentic Italian ingredients. Visits to cheese stores, pasta shops, and vegetable markets also included. Includes guided tour, lunch, snacks, gelato.35435 M 8:30AM-4PM Apr 16 $90/M$85

Skagit Valley Tulip Festival**La Conner and Mt. Vernon come alive with a bril-liant display of colour with over two hundred thou-sand flowering bulbs. Enjoy lunch at the Kiwanis Club Salmon BBQ, a visit to Tulip Town boasting a magnificent indoor flower and garden show and free time in La Conner. Includes lunch, admissions.35455 Tu 8:20AM-5:30PM Apr 17 $133/M$128

Rockwater Resort on the Sunshine Coast u uEnjoy lunch and dessert then explore the upscale Rockwater Resort voted by the New York times as one of BC’s best resorts. Spend the afternoon exploring Roberts Creek and visiting Gibsons. Includes guided tours, lunch, dessert, ferry fare.35438 W 7:10AM-7:30PM Apr 18 $155/M$150

Chinatown Culinary AdventureVancouver’s Chinatown is one of the oldest in North America. Explore the remaining food stalls and open markets. Enjoy a Dim Sum lunch fol-lowed by a stroll of this community rich in history.Includes guided tour, snacks, Dim Sum lunch.35436 W 8:30AM-4PM Apr 25 $90/M$85

Discover Dance/Sylvia HotelEnjoy an inspiring contemporary ballet perfor-mance at the Scotia Bank Dance Theatre. Lunch will follow at the historic Sylvia Hotel.Includes admission, lunch, tour of dance centre.35432 Th 9:30AM-4:30PM Apr 26 $76/M$71

Harrison Valley Culinary TourSample food and enjoy the beauty and bounty of this beautiful region. Visit the Farmhouse Cheese Store, Hazelnut Farm, Lepp’s Country Store and Goat Pride Dairy.Includes admissions, guided tours, lunch.35445 W 8:40AM-5PM May 09 $90/M$85

Victoria & Saanich in the Spring with Joy Brown u uExperience the large collection of Rhododendrons at Finnerty Gardens, visit Mount Tolmie and explore a huge variety of antique artifacts in Saanich. Lunch is served in Cordova Bay and afternoon tea in Brent-wood Bay. Includes guided tours, lunch, afternoon tea.35437 M 7:20AM-6:30PM May 14 $155/M$150

Tea & Trumpets - The Proms!Take a trip to Royal Albert Hall and the BBC Prom-enades in a concert based on The Last Night of the Proms.Includes admission, refreshments.35430 Th 11:30AM-5:30PM May 17 $67/M$62

Woodridge Ponds/Ripple Estate WineryView over 150 different varieties of pond plants, waterlilies and floating plants. Nestled in these beautiful gardens is a winery where wine tasting and delicious charcuterie plates can be enjoyed. Includes wine tasting and light lunch.35454 W 10AM-2PM May 23 $35/M$30

Reifel Bird Sanctuary/Angel Estate WineryThe Sanctuary is home for millions of birds seek-ing feeding and resting areas during their an-nual migrations along the Pacific Coast. Explore this amazing site followed by a visit to a winery that produces some of BC’s top berry wines. Includes tours, seeds, wine tasting, not lunch.35471 W 10:10AM-4:30PM May 30 $30/M$25

Galiano Island with Joy Brown u uEnjoy a walk through Bluff Park and a visit to Montague Park with its white sandy beaches. Visit a local artist and her garden and discover all the local art pieces and murals. Lunch is at the Humming-bird Inn and afternoon tea is served in the village.Includes guided tours, lunch, afternoon tea, ferry fare.35439 W 8:20AM-7:30PM Jun 13 $163/M$158

More excursions will be offered in July and August!

Visit whiterockcity.ca or call 604-541-2199

Spring/SummerEXCURSIONS

Adults55+ YEARS

55+

Excursions are very popular. Sign up early!Travel in our comfortable 22 passenger mini-bus.

Important informationabout our tripsTrips are open to both members and non-members.

u u FERRY TRIPS:Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare.

** U.S. TRIPS:Please bring citizenship ID. Out of province medical insurance recommended.

Participants can choosefrom three convenientpick-up points:Please note: All-day park-ing for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre)

Centennial Arena14600 North Bluff Road

White Rock Community Centre15154 Russell Avenue

Kent Street Activity Centre1475 Kent Street

A variety of experiences and destinations!


Fireworks Dinner CruiseExperience the Honda Celebration of Light Fire-works in the most memorable way on the water. Enjoy a delicious triple entree catered dinner as you take in the sites and sounds of the spectacular display of lights.Includes 3 hour cruise, dinner, dancing.35486 W 4:40-12PM Aug 01 $211/M$206

Toronto Blue Jays vs. Seattle Mariners **Travel to Seattle to take in a major league baseball game at Safeco Field considered one of the best baseball parks in North America. Includes premium tickets, escorted entry and seat-ing. Not dinner.35446 F 1:40PM-1:30AM Aug 03 $171/M$166

Magnificent Mystery TourEnjoy a magnificent day of mystery as our summer hostess and driver take you on an exciting day of activities. You will never guess where you’ll go next! Lunch included.35442 W 9AM-4PM Aug 08 $91/M$96

Bard on the Beach - MacBethJoin us at the annual Shakespeare Festival in Vanier Park for the classic production of Shakespeare’s epic drama Macbeth. Includes admission, not lunch.35468 Sa 10:10AM-6PM Aug 11 $94/M$89

Sensational Sidney with Joy Brown u uTravel to Vancouver Island to enjoy Sidney’s huge street market. Enjoy a scenic drive with a stop at a local farm shop, Butterfly World and Tropical Gardens. Includes guided tour, lunch ,dessert, ferry fare.35441 Th 9:20AM-9:30PM Aug 16 $150/M$145

Thunderbird Show ParkView world-class show jumping horses while explor-ing one of North America’s premier equestrian facilities. Bring your own lunch or purchase one from the vendors at the show park. Includes admission, not lunch.35488 F 10:30AM-3PM Aug 17 $25/M $30

Marjorie : Yoga, chair of sing-along, day trips, health talks

When Marjorie moved to White Rock last spring, she already

knew how beautiful her new community would be. She soon

found out that the warm and welcoming folks would make it

a fun and happy place too. From just-right yoga workouts to

rollicking sing-alongs to fascinating day trips and yummy lunches

with new pals, there just aren’t enough hours in the day. “You

could practically live at Kent Street, there’s so much going on all

the time!”

Craig Mitchell Volunteer bus driver

Gratitude and giving

back has been at the

heart of Craig’s world,

from his years as a

Big Brother Mentor

to helping keep local

seniors active, engaged

and connected. His

beloved grandma

enjoyed the Kent Street

Seniors Centre for

years, especially the

dances. Getting other

people’s loved ones to

uplifting events is his

way of saying thanks,

supporting a program

and a community that

he loves and feels

enriched by.

Bard on the Beach - As You Like It Join us at the annual Shakespeare Festival in Vanier Park where Bard meets the Beatles. This joyous new production is set in Vancouver and features 20 classic Beatles songs. Includes admission, not lunch.35457 Su 10:10AM-6PM Jun 24 $94/M$89

Lynn Canyon Ecology CentreExperience an interpretive walk through the temperate rainforest in Lynn Canyon. Dis-cover the history of the area and the plants and animals that inhabit this beautiful ecosystem. Includes guided tour, not lunch.35481 W 8:20AM-3:30PM Jun 27 $48/M$43

Magical Mystery TourRelax in our comfortable mini bus and enjoy a day full of surprises. Let our summer hostess and driver take you out and put a smile on your face. Lunch not included.35443 M 9AM-4PM Jul 09 $48/M$43

UBC Garden TourEnjoy a guided tour of this magnificent Botanical garden plus a stroll through the Greenheart Tree-Walk, a spectacular series of suspended walkways and tree platforms. Head to Spanish Banks for a picnic at the beach.Includes guided tour, admissions, lunch.35447 F 8:30AM-4PM Jul 13 $83/M$78

Saltspring Island with Joy Brown u uVisit Sacred Lavender farm, sample David Wood’s delicious cheese at his farm, discover Fernwood and enjoy time in the lovely town of Ganges. Includes guided tours, lunch, dessert, ferry fare.35440 M 7:20AM-6:30PM Jul 23 $163/M$158

Whistler Arts CrawlDiscover the cultural side of Whistler Mountain with a visit to some spectacular fine art galleries. Enjoy lunch in the village followed by a stop at Whistler Farmer’s Market where you will discover fresh local produce, food, local art and live enter-tainment. Lunch not included.35470 W 7:40AM-6:30PM Jul 25 $35/M$30


SPRINGACTIVITY GROUPS

2018 White Rock Recreation and Culture Membership

$39.00*

Valid Jan 1 - Dec 31

How do you join?Activity Groups are open to adults 55+ withMembership.

IN PERSON: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock.

PHONE: Credit card payment accepted. Come in to the Centre to pick up your membership card on your first visit.

Call 604-541-2231

Each Activity Group collects an additional participation fee.

Card GamesContract BridgeTuesday 1-3:30 pmWhite Rock Community CentreSunday 1-4 pmKent Street Classroom

Partners ContractBridgeFriday 7-9:30 pmKent Street Classroom

Duplicate Bridge(unsanctioned)Wednesday 1-4 pmKent Street Classroom

Fun BridgeWednesday 1-3:30 pmKent Street Classroom

Cribbage & Bid WhistThursday 1-3:15 pmKent Street Auditorium

Dance, Drama & MusicKent Street CentreDancesWednesday 7-10 pmKent Street Auditorium$8/M$6

Dinner Dances at KentStreet3rd Saturday of the month5:30-10 pmKent Street Auditorium$25/M$20

Kent Street ChoristersTuesday 9-11:30 amKent Street Auditorium

Sing AlongTuesday 2-3:30 pmKent Street Classroom

Kent Street PlayersTheatre group. Friday 3:15-6:15 pmKent Street Auditorium

Arts & CraftsPeninsula WoodcarversTuesday 6-9 pmSemiahmoo Secondary Woodshop

Stitch & ChatFriday 1-3 pmKent Street Classroom

Spring/Summer Excursions See pages 46 & 47 for a variety of destinations.55+

Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events.

Get involved and be active in your centre!

Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers, fund-raisers and special event helpers.

Call 604-541-2231 for more information.

Kent StreetActivity Centre1475 Kent Street 604-541-2231

A variety of recreational, cultural,

educational and social opportunities

for adults 55 and older

Office hours: Monday - Friday: 8:30 am - 4:30 pm.

Saturday: 9:00 am - 1:00 pm (until June 23)

Closed Sundays and statutory holidays.

Volunteer Opportunities

Adults55+ YEARS

55+

Did you know you can visit three times as a guest

before taking out a membership?

ASK FOR YOUR GUEST PASS ON YOUR FIRST VISIT.


Keep Active in the Summer!

Active LivingCarpet BowlingWednesday & Friday 10 am-12 pmKent Street Auditorium

SnookerThe Kent Street Snooker Room is open during regular operating hours.

Table TennisMonday 5-7 pmWednesday 2:45-4:15 pmSaturday 9:15 am-1 pmKent Street Auditorium

Spring/Summer Excursions See pages 46 & 47 for a variety of destinations.

General InterestBingoTuesday 1-3 pmKent Street Auditorium

Computer ClubWednesday 12:30-2:30 pmKent Street Auditorium

Spanish Conversation GroupThursday 10-11 amKent Street Library

Lunch ClubLast Tuesday of the month.Call 604-541-2231 for details.

MARCHSpring Bridge Tournament I March 23

New Members Social I March 26

APRILPlant Sale I April 28

MAYVolunteer Appreciation Lunch I May 25

JUNEStrawberry Tea I June 9

Theatre by Kent Street Players I June 2

Fresh & Lively LuncheonsCo-sponsored with Seniors Come Share Soci-ety. Advance reservations only. Please contact Senior Support Services at 604-531-9400. 1st three Fridays of each month, 12:30-2:30 pm.

Services for SeniorsLegal AdviceLocal lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems. 1st Wed of the month 9:30 am, until June 6. Call to confirm 604-541-2231.

Income Tax Clinics (March & April) 65+ years and with LOW income. Call 604-541-2231 for information.

Senior ConnectorA trained Seniors Come Share Society volunteer will be available upon request. Information provided on hous-ing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. Call 604-531-9400 to book an appointment.

These activity groups will continue through July and August. The other groups will take a break and return in September.

• Carpet Bowling

• Contract Bridge

• Partners Contract Bridge

• Duplicate Bridge (unsanctioned)

• Lunch Club

• Cribbage & Bid Whist

• Fun Bridge

• Spanish Conversation Group

• Snooker

• Table TennisFor more details, please call 604-541-2231, pick up the Summer At A Glance Flyer or view online at www.whiterockcity.ca/register

Spec

ial E

vent

s

Delicious Homemade Cuisine

at the Kent Street Coffee Shop.

• Sandwiches • Fresh baked goodies

• Hot specials • Take out daily soups

Open 9:30am – 2pm Monday-Friday

until June 22

49

Adults55+ YEARS

SAVVY SENIORS2 HALF-DAYS OF SAFETY & EMPOWERMENT WORKSHOPS

INTERACTIVE•INFORMATIVE•FUN

APRIL 5 & 6, 2018White Rock Community Centre, 15154 Russell Ave.

REGISTER: 8:30AM • EVENTS: 9AM-NOONCall 604-541-2199 - Course # 34794

LEARN ABOUT Frauds & Scams; Staying Safe; Emergency Preparedness; Driver Testing and more.

Use your ER wisely

Choose the right careat the right place

Check medimap.ca

for White Rock–South

Surrey walk-in clinic wait times and

hours.

Speak with your pharmacist.

Call 9-1-1 or go to

the nearest emergency

room.

Call 8-1-1,HealthLinkBC,available 24/7.

Call your family doctor �rst. Same-day urgent appointments are available.

Version 1.0

P01_WRSS_Care_Poster_8_5x10_PRINT.pdf 1 1/12/16 4:20 PM

a t W h i t e R o c k

Expect a first-class experience

Please visit our presentation centre (opens April 2018)

152

St.

156

St.

Joh

nst

on

Rd

.

Fin

lay

St.

154

St.

Bes

t St

.

16 Ave.

20 Ave.

King George Blvd.PRESENTATIONCENTRE

Amica at White Rock

Expect More.TM

Amica at White Rock residents will enjoy a premium, all-inclusive lifestyle in

a beautiful new community. We will provide first-class amenities and services.

Our professional wellness staff will offer care and support 24/7.

Independent Living • Assisted Living • Memory Care

Offering Full Residential Care.

Amica at White Rock Presentation Centre 15331 16th AvenueSouth Surrey, BC

Call today 778-545-8800

amica.ca/white-rockTM Amica Mature Lifestyles and hand and flower design are registered trademarks of Amica Mature Lifestyles Inc. TM EXPECT MORE is a trademark of Amica Mature Lifestyles Inc.

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w.hi.teroc w · pdf file™ kids•teens 6 - 16 years ... white rock so rich and...

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