when life reaches 40

8/19/2019 When Life Reaches 40

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WHEN LIFE REACHES40

TIM PPM

PROGRAM DOKTORAL FAKULTAS KEDOKTERAN JURUSAN ILMU KEDOKTERAN

UNIVERSITAS INDONESIA


2/15

PENDAHULUAN


3/15

KONDISI UMUM


4/15

RUTINITAS TINGGI

•

Stres adaptas !er"#ra$%

"e&e$#'a$ !erta(!• Ke%ata$ )*$trar+

• Le,a' -s" td#r

• .*sa$ -s" !er%era"

• Le,a' p"ra$ ,!#r

• .*sa$ p"ra$ !e,a&ar

• Ke%ata$ r#t$ +a$% tda" d )*$trar+ "er#sa"a

• Ga$%%#a$ (ata/ pe(!#,#' dara'/ *t*t/ da$ sara


5/15

REMAJA

•

Masa,a' a$a"

se,a,# (e$&ad r#a$% !ar# #$t#!e,a&ar

• Masa,a' !#"a$ !e!a$

• Sa,a' (e$%$terpretas (asa,a' a$a" stres p

• Me$%%a$%%# $e#r*'*r(*$a, pe$+a"t -s"


6/15

EKONOMI STA.IL

•

Tda" ada !atasa$ (a"a$a$ pr(er da$ se"#$de• Ga+a 'd#p ser!a )epat/ da$a ada (a"a$a$

• Pe$%%#$aa$ "e$daraa$ !er,e!'a$ "#ra$% %e

• Ke,#'a$ !erat !ada$/ se$d da$ per%era"a$

• Pe$+a"t (eta!*,s(e/ &a$t#$% da$ pe(!#,#' d


7/15

Me$)e%a' ,e!' !a" dar pada(e$%*!at

Seda pa+#$% se!e,#( '#&a$ Tap !a1a pa+#$% "a,a# tda" '#&a$ t# rep*t


8/15

Per#!a'a$ -s*,*%s t#!#'


9/15

Ke,#'a$2 pe$+a"t "e,#'a$ #sa

•

Cepat ,e,a'• .*sa$3

• T#!#' "#ra$% %era"3

• G#,a dara'3

• Te$s3

• Gera"a$ t#!#' ter!atas• .erat !ada$3

• N+er se$d !esar2 "e),3

• P*st#r "er&a3


10/15

Ke,#'a$2 pe$+a"t "e,#'a$ #sa

•

Ser$% sa"t "epa,a• Lapa$%a$ pa$da$%3

• Jara" pa$da$%3

• Te$s3

• Ga$%%#a$ (**d• .a$+a" pada 1a$ta/ tap !#"a$ 'a$+a 1a$ta

• K#a,tas '#!#$%a$ $tra da$ $terpers*$a,3

• K#a,tas '#!#$%a$ s*sa,3

• K#a,tas pe"er&aa$3

• Me$str#as3


11/15

Ke,#'a$2 pe$+a"t "e,#'a$ #sa

•

K#ra$% "*$se$tras• Adaptas te(pat2s#asa$a !ar#3

• Ga$%%#a$ (**d3

• Ga$%%#a$ pa$da$%a$3

• .*sa$3

• Sa+a tda" sa"t/ tap sa+a tda" se'at• Ke%ata$ )*$trar+3

• .*sa$ de$%a$ r#t$tas3

• Masa,a' ps"*,*%s3


12/15

Pe$)e%a'a$ pr(er

•

Pe$)e%a'a$ se!e,#( pe$+a"t (#$)#,• Sa$%at ,terat#r5

• O,a'ra%a terat#r !atasa$3

• Ma"a$ se(!a$% pe,a"sa$aa$3

• Istra'at )#"#p (#$%"$"a'3

• Me$$%"at"a$ !ada' art$+a3

•

La$6,a$• Pe$%*!ata$ 'perte$s (es"p#$ r$%a$

• Pe$%*!ata$ t*,era$s %,#"*sa ter%a$%%# ata# da!etes

• I(#$sas

• Ce" "ese'ata$ (ata/ %%/ d,,

• Menjadi tua bukan hal yang menakutkan, namun harus dipe


13/15

Pe$)e%a'a$ se"#$der

•

Pe$)e%a'a$ +a$% ,e!' spes-"/ ter#ta(a &"a ada r1a+at• Pe$+a"t Ca

• paps(ear setap 768 ta'#$

• Sadar 9per"sa pa+#dara se$dr:

• Ma(*%ra- sete,a' #sa 40 ta'#$ setap 8 ta'#$

• Ce" r#t$ "*,ester*, da$ "(a dara' ,a$ setap 8 ta'#$s#da' ada "e,#'a$

• Pe(er"saa$ )*,*" d#!#r pada ,a"6,a" sete,a' #sa 40 ta'ta'#$


14/15

Pe$)e%a'a$ terser

•

Me$)e%a' perpara'a$ pe$+a"t +a$% (e(a$% sdderta

• .e"er&a sa(a de$%a$ t( "ese'ata$• D*"ter ada,a' (eda/ !#"a$ pe$+e(!#'

• L!at"a$ "e,#ar%a• Pe$)e%a'a$ da$ pe$%*!ata$ %a d,a"#"a$ !ersa(a

"e,#ar%a

• Tetap *pt(s (e$&a,a$ 'd#p


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Ter(a Kas'

when life reaches 40

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