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WHEN LIFE REACHES40
TIM PPM
PROGRAM DOKTORAL FAKULTAS KEDOKTERAN JURUSAN ILMU KEDOKTERAN
UNIVERSITAS INDONESIA
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PENDAHULUAN
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KONDISI UMUM
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RUTINITAS TINGGI
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Stres adaptas !er"#ra$%
"e&e$#'a$ !erta(!• Ke%ata$ )*$trar+
• Le,a' -s" td#r
• .*sa$ -s" !er%era"
• Le,a' p"ra$ ,!#r
• .*sa$ p"ra$ !e,a&ar
• Ke%ata$ r#t$ +a$% tda" d )*$trar+ "er#sa"a
• Ga$%%#a$ (ata/ pe(!#,#' dara'/ *t*t/ da$ sara
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REMAJA
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Masa,a' a$a"
se,a,# (e$&ad r#a$% !ar# #$t#!e,a&ar
• Masa,a' !#"a$ !e!a$
• Sa,a' (e$%$terpretas (asa,a' a$a" stres p
• Me$%%a$%%# $e#r*'*r(*$a, pe$+a"t -s"
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EKONOMI STA.IL
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Tda" ada !atasa$ (a"a$a$ pr(er da$ se"#$de• Ga+a 'd#p ser!a )epat/ da$a ada (a"a$a$
• Pe$%%#$aa$ "e$daraa$ !er,e!'a$ "#ra$% %e
• Ke,#'a$ !erat !ada$/ se$d da$ per%era"a$
• Pe$+a"t (eta!*,s(e/ &a$t#$% da$ pe(!#,#' d
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Me$)e%a' ,e!' !a" dar pada(e$%*!at
Seda pa+#$% se!e,#( '#&a$ Tap !a1a pa+#$% "a,a# tda" '#&a$ t# rep*t
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Per#!a'a$ -s*,*%s t#!#'
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Ke,#'a$2 pe$+a"t "e,#'a$ #sa
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Cepat ,e,a'• .*sa$3
• T#!#' "#ra$% %era"3
• G#,a dara'3
• Te$s3
• Gera"a$ t#!#' ter!atas• .erat !ada$3
• N+er se$d !esar2 "e),3
• P*st#r "er&a3
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Ke,#'a$2 pe$+a"t "e,#'a$ #sa
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Ser$% sa"t "epa,a• Lapa$%a$ pa$da$%3
• Jara" pa$da$%3
• Te$s3
• Ga$%%#a$ (**d• .a$+a" pada 1a$ta/ tap !#"a$ 'a$+a 1a$ta
• K#a,tas '#!#$%a$ $tra da$ $terpers*$a,3
• K#a,tas '#!#$%a$ s*sa,3
• K#a,tas pe"er&aa$3
• Me$str#as3
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Ke,#'a$2 pe$+a"t "e,#'a$ #sa
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K#ra$% "*$se$tras• Adaptas te(pat2s#asa$a !ar#3
• Ga$%%#a$ (**d3
• Ga$%%#a$ pa$da$%a$3
• .*sa$3
• Sa+a tda" sa"t/ tap sa+a tda" se'at• Ke%ata$ )*$trar+3
• .*sa$ de$%a$ r#t$tas3
• Masa,a' ps"*,*%s3
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Pe$)e%a'a$ pr(er
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Pe$)e%a'a$ se!e,#( pe$+a"t (#$)#,• Sa$%at ,terat#r5
• O,a'ra%a terat#r !atasa$3
• Ma"a$ se(!a$% pe,a"sa$aa$3
• Istra'at )#"#p (#$%"$"a'3
• Me$$%"at"a$ !ada' art$+a3
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La$6,a$• Pe$%*!ata$ 'perte$s (es"p#$ r$%a$
• Pe$%*!ata$ t*,era$s %,#"*sa ter%a$%%# ata# da!etes
• I(#$sas
• Ce" "ese'ata$ (ata/ %%/ d,,
• Menjadi tua bukan hal yang menakutkan, namun harus dipe
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Pe$)e%a'a$ se"#$der
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Pe$)e%a'a$ +a$% ,e!' spes-"/ ter#ta(a &"a ada r1a+at• Pe$+a"t Ca
• paps(ear setap 768 ta'#$
• Sadar 9per"sa pa+#dara se$dr:
• Ma(*%ra- sete,a' #sa 40 ta'#$ setap 8 ta'#$
• Ce" r#t$ "*,ester*, da$ "(a dara' ,a$ setap 8 ta'#$s#da' ada "e,#'a$
• Pe(er"saa$ )*,*" d#!#r pada ,a"6,a" sete,a' #sa 40 ta'ta'#$
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Pe$)e%a'a$ terser
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Me$)e%a' perpara'a$ pe$+a"t +a$% (e(a$% sdderta
• .e"er&a sa(a de$%a$ t( "ese'ata$• D*"ter ada,a' (eda/ !#"a$ pe$+e(!#'
• L!at"a$ "e,#ar%a• Pe$)e%a'a$ da$ pe$%*!ata$ %a d,a"#"a$ !ersa(a
"e,#ar%a
• Tetap *pt(s (e$&a,a$ 'd#p
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Ter(a Kas'