what works for me - webinar slides
DESCRIPTION
How I use EFT to work on everyday issues and challenges. I've been using EFT to work on everyday issues and challenges since I first learned the technique more than 10 years ago. In that time I have developed quite a few strategies and tactics to use EFT effectively to change my life for the better. In this webinar I will describe some of the approaches to self development that have worked well for me.TRANSCRIPT
What Works For Me
Reflections On Using EFT For Personal Growth
by
Andy Hunt
Image courtesy of FutUndBeidl
The Menu
● Where I'm coming from● What I want from my tapping● The problem with problems● Principles● Strategies● Tactics
Where I'm Coming From
● Buddhism
Where I'm Coming From
● Buddhism– Mindfulness
Where I'm Coming From
● Buddhism– Mindfulness
– Compassion
Where I'm Coming From
● Buddhism– Mindfulness
– Compassion
– Practice
Where I'm Coming From
● Buddhism– Mindfulness
– Compassion
– Practice
● NLP
Where I'm Coming From
● Buddhism– Mindfulness
– Compassion
– Practice
● NLP– Structure of subjective experience
Where I'm Coming From
● Buddhism– Mindfulness
– Compassion
– Practice
● NLP– Structure of subjective experience
● EFT
Where I'm Coming From
● Buddhism– Mindfulness
– Compassion
– Practice
● NLP– Structure of subjective experience
● EFT– Simple change
What do I want from tapping?
● To go from resistance to acceptance
What do I want from tapping?
● To go from resistance to acceptance● To go from reaction to response
What do I want from tapping?
● To go from resistance to acceptance● To go from reaction to response● To have more choices
What do I want from tapping?
● To go from resistance to acceptance● To go from reaction to response● To have more choices● To be able to do things differently
What do I want from tapping?
● To go from resistance to acceptance● To go from reaction to response● To have more choices● To be able to do things differently● To have more clarity
The Resistance
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Principles
● Don't avoid the problem
Principles
● Don't avoid the problem● Fixing the world is difficult
Principles
● Don't avoid the problem● Fixing the world is difficult● Use everything
Principles
● Don't avoid the problem● Fixing the world is difficult● Use everything● Problems are opportunities
Principles
● Don't avoid the problem● Fixing the world is difficult● Use everything● Problems are opportunities● Take responsibility
Principles
● Don't avoid the problem● Fixing the world is difficult● Use everything● Problems are opportunities● Take responsibility● Tapping is a practice
Safety Notice
Strategies
Try to be clear about what is going on
Image courtesy of Karen Roe
Strategies
Pay attention to the experience not the explanation
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Strategies
Write it down
Strategies
Break the problem down into smaller pieces
Strategies
Change something … anything!
Image courtesy of nakae
Strategies
Do the simplest thing that could possibly work
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Strategies
If in doubt attend to the sensations in the body
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Strategies
Look for limiting beliefs
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Tactics
Pick a problem
Tactics
Uncovering resistance
Tactics
Uncovering resistance● I don't want to change
Tactics
Uncovering resistance● I don't want to change● I am afraid of resolving this issue
Tactics
Uncovering resistance● I don't want to change● I am afraid of resolving this issue● It's not possible to resolve this
Tactics
Uncovering resistance● I don't want to change● I am afraid of resolving this issue● It's not possible to resolve this● I am not capable of resolving this
Tactics
Uncovering resistance● I don't want to change● I am afraid of resolving this issue● It's not possible to resolve this● I am not capable of resolving this● I don't deserve to resolve this
Tactics
Uncovering resistance● I don't want to change● I am afraid of resolving this issue● It's not possible to resolve this● I am not capable of resolving this● I don't deserve to resolve this● I don't know who I'll be without this
Tactics
Sneak up on the problem
Tactics
Sneak up on the problem
● This problem is ...
Tactics
Sneak up on the problem
● This problem is …
● I feel … about this problem
Tactics
Unpacking the problem
Tactics
Unpacking the problem● Pencil and paper tapping
Tactics
Unpacking the problem● Pencil and paper tapping● When I am in this situation
– I think ...
– I feel ...
– I do …
Tactics
Unpacking the problem● Pencil and paper tapping● When I am in this situation
– I think ...
– I feel ...
– I do …
● What does this situation remind me of?
Tactics
Find the beliefs
Tactics
Find the beliefs● This situation is like this because …?
Tactics
Find the beliefs● This situation is like this because …?● I have this problem because … ?
Motivational Advice
Motivational Advice
● Start! (What are you waiting for?)
Motivational Advice
● Start! (What are you waiting for?)● If you have already started, keep going!
Motivational Advice
● Start! (What are you waiting for?)● If you have already started, keep going!● Pay more attention to what changes than to
what seems to stay the same
Motivational Advice
● Start! (What are you waiting for?)● If you have already started, keep going!● Pay more attention to what changes than to
what seems to stay the same● If what you are doing is working do more of it …
and vice versa.
Motivational Advice
● Start! (What are you waiting for?)● If you have already started, keep going!● Pay more attention to what changes than to
what seems to stay the same● If what you are doing is working do more of it …
and vice versa● This stuff only works if you use it
Motivational Advice
● Start! (What are you waiting for?)● If you have already started, keep going!● Pay more attention to what changes than to
what seems to stay the same● If what you are doing is working do more of it …
and vice versa● This stuff only works if you use it● Good luck!
Recorded Webinars
● Inclusive Tapping● Pencil and Paper Tapping● Exception Tapping● Softening Limiting Beliefs● Uncovering Limitations● From Description To Solution
www.youtube.com/user/PracticalWellbeingUK/videos
Books
www.practicalwellbeing.co.uk
www.practicalwellbeing.co.uk