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Acne VitaminsOver the Counter

Is Vitamin B5 Good for Acne?

● Reduces oil fromsebaceous glands.

● Found in meat,vegetables, and wholegrains,

● Water soluble- take asmuch as you want asyour body will flushout any excess

How Does Niacin Help Acne?

● Vasodilator – opens upblood vessels causing“niacin flush” when takenin high amounts.

● Dilation of blood vesselshelps

– circulate blood

– spreads oxygen to our cells

– flushes out toxins which keepour skin healthy.

Does Vitamin A Cure Acne?● Used in prescription acne

treatments containing retinoids.Retinoids are a class of chemicalsrelated to Vitamin A.

● Stops the secretion of sebum fromsebaceous glands.

● Vitamin A also comes in the formof beta-carotene contained incolored vegetables.

● Too much Vitamin A can be toxic.

● Better to receive it from a wellbalanced diet than fromsupplementation alone.

Vitamin C is Important for Skin Health

● Powerful antioxidant.

● Antioxidants preventfree radicals fromdamaging our skin,reduce redness andprotect us from the sun.

● Cantaloupe, citrus fruits,kiwi, broccoli, spinach,and tomatoes have thehighest amount ofVitamin C.

Can Vitamin E Reduce Acne Scars?● Antioxidant that protects

against free radicals.

● It is said to help acne scars buta study done by the Universityof Miami actually shows thatwhen Vitamin E is appliedtopically to acne scars ithinders the process of healingscars and causes contactdermatitis.

● May help with skin elasticitywhen taken orally.

● Fat soluble so best to receive itfrom foods like sunflowerseeds, spinach, and avocadosrather than supplementing it.

How Does Selenium Help the Skin?● A mineral that has powerful

antioxidant properties thathelps skin elasticity therefore being a betteroption to help acne scars.

● It is important to receiveSelenium through our dietas high amounts mayincrease the risk ofsquamous cell carcinomaand non-melanoma skincancer.

● Whole foods have thehighest amount of seleniumas they do not go throughrefining processes.

Is Zinc Helpful for Acne?● Helps heal damaged tissue

and wounds which canhelp inflammation andredness around pimples.

● Slows sebum production

● Zinc however may raisetestosterone levels whichincreases oil production from sebaceous glands.

● High testosterone levelscauses androgenic sideeffects like acne so thebenefits of zinc may varyfor different individuals.

Chromium and Hormonal Acne● Hormonal acne occurs due to

our blood sugar levels beingunstable because of the dietwe eat.

● Processed foods and sugarspike blood sugar levelscausing hormonal fluctuations which create acne.

● Chromium helps regulateblood sugar and moves it intoour cells to be used as energy.

● Broccoli, barley, and oats contain the highest amountsof Chromium.

How Does Sulfur Work on Pimples?

● N-Acetyl-Cysteine orNAC is an amino acidwhich is a form of sulfurand a powerfuldetoxifier.

● Detoxifiers help get ridof waste and toxinsfrom our bodies whichcan build up in our skin and lead to pimples.

Importance of Omega-3 Fatty Acid● Essential for our health

meaning we must get itthrough diet because ourbodies can not make it onits own.

● Reduces inflammationwhich can helps symptomsof rosacea and loweringsebum production.

● Helps regulate hormonalacne caused by increasedtestosterone or PMS.

● Walnuts, avocados and flaxseeds are good sources ofomega-3s as well assupplements like fish oil and krill oil.

Acnetame Review● A natural and over the counter

acne supplement that containsVitamin A, Vitamin B3, VitaminB5, Selenium, Chromium, andNAC.

● Helps treat hormonal andbacterial acne.

● Less expensive than buyingeach vitamin and mineralseparately.

● Very effective as each vitamin,mineral, and amino acid worksynergistically producingpowerful results.

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