westside at buttercup creek - november 2013

Copyright © 2013 Peel, Inc. Westside News - November 2013 1

Westside at Buttercup Creek

Diabetes Prevention: Four Steps On the Road to HealthNovember is Diabetes Awareness Month

The old adage is true that every journey begins with a single step. On the road to improving your health, small lifestyle changes can lead to dramatic results, especially for people at risk of developing Type 2 diabetes.

“It’s never too late to make lifestyle changes and reduce your risk of developing Type 2 diabetes,” says Dr. Valerie Espinosa, an endocrinologist with Texas Diabetes and Endocrinology.

Diabetes comes in two forms: Type 1, which mainly affects children and is not currently preventable, and Type 2, which is usually diagnosed later in life and is often preventable. Most people who develop Type 2 diabetes go through a phase called pre-diabetes in which their blood sugar is slightly elevated. But some simple steps can help people with pre-diabetes avoid the progression to Type 2 diabetes.

Step 1: Get More Physical ActivityExercise can help people to lose weight, lower blood sugar,

and boost the body’s sensitivity to insulin, which helps the body regulate sugar.

“While aerobic exercise is important for overall good health,” says Dr. Espinosa, “resistance training to build up muscle mass is especially important for someone with pre-diabetes.”

Step 2: Eat More Vegetables, Beans, Nuts, Whole GrainsAdding more fiber and whole grains to your diet can reduce

your risk of progressing from pre-diabetes to Type 2 diabetes.When shopping for breads, pasta products, and cereals, look

for the words “whole grain” on the label. Aim for making at least half of the grains you eat whole grains.

Step 3: Lose a Few PoundsSmall weight loss goals can have remarkable results in lowering

blood glucose levels in people with pre-diabetes.A weight loss of five to seven percent in someone who is

overweight can significantly improve their health.

“Someone who is 200-pounds and overweight can set a goal to lose 10 pounds,” says Dr. Espinosa.

Step 4: Make Healthier ChoicesEliminate the temptation to eat foods that you know will raise

your blood sugar level, like cookies, potato chips, and sugary drinks, by making healthier choices in the grocery store.

“If you don’t have potato chips at home, you won’t be tempted to eat them,” says Dr. Espinosa.

According to the American Diabetes Association’s 2011 statistics, a whopping 79 million adults have pre-diabetes. Small, healthy steps can help keep people with pre-diabetes from joining the 25.8 million adults in the United States who have full-blown Type 2 diabetes. Both pre-diabetes and diabetes can be diagnosed with a simple blood test.

Volume 4, Number 11 November 2013Official Newsletter of the Westside at Buttercup Creek HOA

WestsideneWs

2 Westside News - November 2013 Copyright © 2013 Peel, Inc.

Westside at Buttercup CreekBOARD OF DIRECTORS

ADVERTISING INFOPlease support the businesses that advertise in the Westside News. Their

advertising dollars make it possible for all Westside at Buttercup Creek residents to receive the monthly newsletter at no charge. No homeowners association funds are used to produce or mail the newsletters. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or [email protected]. The advertising deadline is the 8th of each month for the following month's newsletter.

President, Darrell Park [email protected] V. President, Dennis Domanski .... [email protected] Director, Phil Crochet .................... [email protected], David Jackson [email protected], Natalie Woods .................. [email protected] Website .......................................www.westsidehoa.org

MANAGEMENT INFO

NEWSLETTER INFOEDITORRandy Woods ...................... [email protected]

PUBLISHER Peel, Inc. ..................................................... 512-263-9181 Advertising............................... [email protected]

Do you want to help out in the community but don’t have a lot of time? Join one of the following Committees and help out as much or as little as you want.

Cave Preserve ............ Darrell Park [email protected] .....Randy Woods [email protected] ..............POSITION AVAILABLE ....................................Landscaping.................Jerry Bordic ...... [email protected] ......... Natalie Woods ...... [email protected] Watch ...Phil Crochet [email protected] ............................ Jay Clover [email protected] ..............POSITION AVAILABLE ....................................

COMMITTEES

Celeste Starr Schulz - Property ManagerGoodwin ManagementOffice: 512-852-7922

Fax: [email protected]

Westside at Buttercup Creekis online

If you ever wanted to see something again from an old HOA newsletter, you can just go to

the HOA website, www.westsidehoa.org, and click on the “Newsletter” link in the left column. That will take you to a page with links to all the past digitized newsletters. There is also a link that will take you to our HOA page on Peel’s website. This will give you even more newsletter options, like how to submit articles, how to receive

newsletters electronically via email and also how to advertise in the newsletter. Go check it out!

mailto:[email protected]



http://www.westsidehoa.org




*FREE ESTIMATES*

$20.00OFF

First Cleaning Service*NOT VALID WITH ANY OTHER OFFER. MINIMUM JOB $100JenniferCleaningService.com

Residential & CommercialExtremely Detailed • Reasonable Prices

Strong References

512.468.5132 or 512.212.1177

http://www.facebook.com/JenniferCleaningService

Implementing yoga into a workout routine can provide unique health benefits, said a Baylor College of Medicine physician and yoga enthusiast.

Yoga is a broad philosophy containing many different paths to achieve the goal of physical, mental and spiritual well-being,said Dr. Bobby Kapur, assistant professor of medicine at BCM and associate chief for emergency medicine at the Harris County Hospital District's Ben Taub General Hospital. In physical fitness, yoga is the practice of physical postures and breathing exercises that allow a person to strengthen the body and at the same time enter a meditative and relaxed state of awareness.

Yoga entails various positions, stretching and deep breathing. Practicing yoga can help a person improve flexibility, balance, limberness, blood circulation, and it can also relax muscle tension and fight infection, Kapur said.

Cooking substitutions aid in calorie reduction

When looking to make permanent changes to a diet, consider using ingredient substitutions, said Roberta Anding, registered dietitian at BCM and Texas Children's Hospital.

Modifying the fat content in recipes gives the biggest calorie reduction, said Anding. Many times, applesauce can replace butter and oil in baking recipes, and Greek yogurt can replace sour cream.

Learning what substitutions work best does take some time and experimentation with cooking time and temperature, but reducing a diet by 100 calories per day can result in a 10-pound weight loss in one year, said Anding.

Other substitution options include switching to a low-fat cheese rather than a whole-fat cheese and switching from white bread and rice to wheat bread and brown rice. Not only is there a benefit in amounts of fiber, but also in magnesium, which can decrease the risk of type 2 diabetes.

"Don't look for extreme changes to your diet. Look for the common sense changes that you can make permanent," said Anding.



NOW IS THE TIME TO PRUNE YOUR OAKS TREESOak wilt, caused by the fungus Ceratocystis fagacearum, is

the most destructive disease affecting live oaks and red oaks in Central Texas. Most of the tree mortality results from treeto-tree spread of the pathogen through interconnected or grafted root systems, once an oak wilt center becomes established. New infection centers begin when beetles carry oak wilt fungal spores from infected red oaks to fresh, open wounds on healthy oaks. Wounds include any damage caused by wind, hail, vehicles, construction, squirrels, birds or pruning. Research has shown that both oak wilt fungal mats on infected red oaks and insects that carry oak wilt spores are most prevalent in the spring. Below is a brief description of how you can reduce the risk of fungal spread when pruning. • Always paint fresh wounds on oaks, including pruning cuts

and stumps, with wound dressing or latex paint immediately after pruning or live tree removal at all times of the year.

• Clean all pruning tools with 10% bleach solution or Lysol™ between sites and/or trees.

• If possible avoid pruning or wounding of oaks during the spring (currently defined as February1 through June 30). Reasons to prune in the spring include:

• To accommodate public safety concerns such as hazardous limbs, traffic visibility or emergency utility line clearance.

• To repair damaged limbs (from storms or other anomalies) • To remove limbs rubbing on a building or rubbing on other

branches, and to raise low limbs over a street. • On sites where construction schedules take precedence, pruning

any live tissue should only be done to accommodate required clearance.

• Dead branch removal where live tissue is not exposed. Pruning for other reasons (general tree health, non-safety

related clearance or thinning, etc.) should be conducted before February 1 or after June 30. Debris from diseased red oaks should be immediately chipped, burned or buried. Regardless of the reasons or time of year, proper pruning techniques should be used. These techniques include making proper pruning cuts and avoiding injurious practices such as topping or excessive crown thinning. If you are uncertain about any of this information, you should consult with a Texas Oak Wilt Certified arborist, ISA Certified Arborist, or an oak wilt specialist from a city, county or state government agency such as the Texas Forest Service or Texas AgriLife Extension Service.

References available at http://www.TexasOakWilt.org.



900 EAST WHITESTONE BLVD | CEDAR PARK, TX 78613 | 512-684-4000 | sweh.org

ACCEPTS MOST MAJOR INSURANCE PLANS

CLOSE TO HOMEEmergency Care

SPECIALIzINg IN THE DELIVERy Of ADVANCED mEDICAL CARE

Your Scott & White Emergency Medical Center was built on one simple philosophy: provide everyone with the same collaborative, team-based approach to delivering the most personalized and advanced care possible.



I'd love the opportunity to help you with all your painting needs. I pride myself on being on time & delivering

a �nished product that will exceedyour expectations.

Wade Phillips - Owner & Westside Resident

Mention this ad for your VIP deal. CALL NOW!

FREE 5 tuner Genie HD/DVRInstant rebate on all packagesRecord, watch and playback in

HD from any room

FREE InstallationUp to 3 FREE additional

HD client boxesFREE HBO, Cinemax, Starz & Showtime for 3 months

DIRECTV is rolling out the RED CARPET

Pricing exclusively for Residents

1.888.799.0512

DIRECTV

$29.99Prices starting at

NOT AVAILABLE ONLINE


Westside at Buttercup CreekEach Prim

rose School is a privately owned and operated franchise. Prim

rose, Primrose Schools, and The Leader

in Educational Child Care are trademarks of Prim

rose School Franchising Company. ©

2011 Primrose School

Franchising Company. All rights reserved.

Why choose Primrose®?Just ask a mom.

Educational Child Care for Infants through Private Kindergarten and After School

Primrose School of Cedar Park West2021 Little Elm TrailCedar Park West, TX 78613

512.250.2400primrosecedarparkwest.com

“Primrose taught my son things that are just being taught in kindergarten, but

he knew them already – letter sounds, counting, math, addition, subtraction.” — Joseph’s Mom, Primrose Parent

Enroll today and receive two weeks tuition credit!

Prmrs_66435 _- Rdns Gen Ad #1803 -THIS AD CAN NOT BE EDITED- 7.5 x 5

66435_Prmrs_Rdns_Ad_ID_1803.indd 1 8/31/11 5:03 PM

At no time will any source be allowed to use the Westside News contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the Westside News is exclusively for the private use of the Westside at Buttercup Creek HOA and Peel, Inc.

DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser.* The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising.* Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction.* Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

SudokuThe goal is to fill in the grid so that every row, every column, and

every 3x3 box contains the digits 1 through 9. Each digit mayappear only once in each row, each column, and each 3x3 box.

© 2006. Feature Exchange

ACROSS

1. T

ack

5. G

iant

9.

Phi

lippi

ne d

ish

with

mar

inat

edch

icke

n or

por

k 11

. Jou

rnal

ist's

que

stio

n 12

. Tin

y in

sect

s 13

. Cut

of

beef

14

. Sch

ool g

roup

15

. Sou

th

17. U

nite

d St

ates

18

. Bot

tle n

eed

20. U

pset

22

. Cow

's c

how

23

. Yea

r (a

bbr.)

24

. Com

pute

r m

aker

s 27

. Bre

ws

29. S

leep

dis

orde

r 31

. Par

ent t

each

er g

roup

s 32

. Str

ong

rope

fib

er

33. B

end

34. D

ecor

ativ

e ne

edle

cas

e

DOWN

1. I

nclin

e 2.

Cha

nge

3. S

mal

l par

ticle

4.

Com

pass

poi

nt5.

Nig

ht b

ird

6. B

ody

snat

cher

7.

Cul

tivat

e 8.

Vol

cano

10

. Cha

nge

into

bon

e 16

. Mus

ical

pro

duct

ions

18

. Can

adia

n pr

ov.

19. P

alla

dium

(ab

br.)

20

. Man

y 21

. Per

fect

22

. Cap

tain

(ab

br.)

24

. Ins

titut

ion

(abb

r.)

25. S

wai

n 26

. Afr

ican

cou

ntry

28

. Fas

t pla

ne

30. P

astr

y

Cro

ssw

ord

Puzz

le

© 2

006.

Fea

ture

Exc

hang

e

View

ans

wer

s onl

ine a

t ww

w.pe

elinc

.com

SUDOKU

SudokuThe goal is to fill in the grid so that every row, every column, and

every 3x3 box contains the digits 1 through 9. Each digit mayappear only once in each row, each column, and each 3x3 box.

© 2006. Feature Exchange


Westside at Buttercup Creek PRSRT STDU.S. POSTAGE

PAIDPEEL, INC.

WBC

308 Meadowlark St.Lakeway, TX 78734-4717

Let us help you Grow your next

512.263.9181Contact Us Today!

Or Visit

peelinc.com

westside at buttercup creek - november 2013

Documents

texas diabetes

american diabetes associations

fullblown type

risk of developing type

blood sugar level

lower blood sugar

single step

simple blood test