wellnesschakra

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Dear Readers, Welcome to Wellness Chakra!Chakra is the Sanskrit word for wheel. The chakras are vortexes of energy present in the ethereal body and in related locations of the physical body which receive, regulate and disperse the universal energy we need to function. There are seven major chakras that functions as path-ways for energy to be taken in and sent to the major nerve centre.

All of our senses, all of our perceptions, all of our possible state of awareness, everything that is possible for us to experi-ence can be divided into seven categories and each category can be associated with a particular chakra. Thus the chakras represent not only physical body but also parts of our consciousness.

It is therefore utmost important that our chakras are balanced and any imbalance in the chakras would affect our physi-cal health, thoughts, emotions, relationships and even finances.This festive season let’s take a pledge to clean our chakras by cutting down the negative emo-tions and welcoming a healthy lifestyle.

-Team Wellness Chakra

Life lessons from children“The soul is healed by being with children.”

- Fyodor Dostoyevsky When I became a mother six years ago, I assumed that God had bestowed upon me a higher responsibility; one in which I had to not just nurture and nourish a child but teach, guide and mentor him too. Least did I realize that instead of becoming the teacher, I’d be turning into the pupil. With open minds and clear souls, children come into our lives not to be guided by us but to guide us instead. They remind us of the many things that we as adults seem to have forgotten.

“Laughing every day”It gave me such pleasure when I heard my son laugh for the first time at four months. It was so simple to make him laugh. The sight of his favourite toy, a silly face, a slight tickle; all of these would double him up in laughter. In fact, when he realized it felt good to laugh, he’d sometimes do it just for the fun of it. If a baby can comprehend that laughter is good for the self, why then do we resist ourselves from this easily available remedy?

“Giving up is not an option”When my son was learning to walk at nine months, he’d slide his feet while supporting himself over the edge of everything he could help himself with. But, every time he left the support, he’d fall down. He never gave up, though. He tried again and again throughout the day for months, until by age one, he could walk on

his own. All children achieve this feat. We’ve done it too as children. We need to remind ourselves that perseverance and hard work always pay.

“Learning to move on”At age three, when my son had learnt to make friends, he’d sometimes have differences with them. Often, he’d even cry and complain. But in a while, he’d be back to playing with them. Children do not hold on to grudges. Why then do we as adults do? We need to learn to let go off our negative emotions and move on too.

By - Leena Basumatary Kendurkarleena.basumatary@yahoo.com

October 2015 Edition,Kandivali (East) www.wellnesschakra.com Free Circulation (15000 copies)

Check Out Exclusive Wellness Deals

and Places on Page 6 & 7

To be part of Wellness Chakra Call us on 9819939971

Email:- info@wellnesschakra.com

Photo: Malenge Kids by Arian Zwegers - Flickr

Wellness Chakra Desk

holistic healingWellness Chakra is a unique platform to showcase your wellness products, services, centers or any other activity related to wellness and get maximum foot fall in your local area.To encourage home based Healers, on readers demand we are coming up with a listing section “HOLISTIC HEALING” dedicated to healers who are willing to serve the community and join hands with us towards a blissful lifestyle.

For more details contact us at 9819959954 or mail at info@wellnesschakra.com

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The author of the article Dr.B.R.Pai is an Industrialisht and a Wellness Promoter from Mysore. Till date he has delivered more than 50 talks on Wellness on various platforms. He has attended various international wellness conferences around the globe. He is not only a very good speaker but also a religious practitioner of what he speaks. Dr. Pai himself is a model for his passionate concept – Total Wellness Management.

“Wellness” is a word which has been in circulation for more than a decade. It is in line with “Fitness” and “Health” but has a more comprehensive meaning. Wellness is a state of being, an emerging science which is a conglomeration of biology, physiology, psychology, spirituality and self-healing. In other words, Wellness is the total of physical, mental, emotional, social and spiritual health. It is not just the absence of disease or keeping oneself physically fit. The approach to wellness is proactive and dynamic in nature and wellness is acquired through planned efforts. There is a fundamental difference between Health Care and Wellness Care. Wellness is broader and includes more facets of human life than the traditional definition of health. Wellness is not a medical fix but a way of living. It is a process that involves living life fully with vitality and energy. Wellness is the process of living one’s life to the fullest and helping others to achieve the same through a balance of Body-Mind-Spirit. Total Wellness Management aims at improving the Quality of Life of a person. The Quality of Life of a person is the degree to which a person enjoys his or her life to fulfill needs and aspirations and achieves his or her full poten-tial. When we get to the root cause of illness or lack of wellness, we realize that our poor lifestyle habits are the culprits. Life style diseases charac-terize those diseases whose occurrence is primarily based on the daily habits of people and are a result of an inappropriate relationship of people with their environment. The main factors contributing to life style diseases include bad food habits, physical inactivity, wrong body posture, and disturbed biological clock. Life style diseases include problems like heart diseases, diabetes, cancer, Alzheimer’s and many others which are traceable to sedentary life style, unhealthy eating habits, inadequate or lack of physical activity, imbal-ance in environmental conditions etc. In short, Wellness emphasizes that we need to be in tune with nature. The five elements of Nature – Earth and Sky with Light, Air and Water in between – are readily available for our wellbeing. Light, Air and Water together form the L A W of Nature. If we are in harmony with the L A W of Nature, we would be well on the way to wellness. In our center, we recommend wellness practices like deep breath-ing, earthing, consuming fresh fruits & green vegetables, optimum exposure to sunlight, drinking good quantity of quality water, proper exercise, meditation & yoga, and round them off with positive thoughts and attitude of gratitude. Another important component of Wellness is ENERGY. In fact, Energy Medicine is the medicine of the future. Energy medicine awakens energies that bring vitality, joy and enthusiasm to our life – and greater health to our body, mind and spirit! Energy medicine is used to treat illness and relieve pain, stop the onset of illness, stimulate immune function, relieve headaches, release stress, neck, shoulder and low back pain and cope with electromagnetic pollution. Energy healing comes from knowing how to tap into our energy source. There are various schools of energy healing – bio-field energy healing, spiritual healing, contact healing, distant healing, therapeutic touch, Reiki, Qigong etc. We have facilities in our center like the Himalayan SaltCrystal Cave, Structure Water Units IMRS, Tiens Products, Bio-Well, Silver based fabrics etc. Following is a brief note on the Himalayan SaltCrystal Cave and Structured Water Units which are very unique.

Himalayan SaltCrystal Cave: Salt Caves are considered to be the new generation spas. Of late, they are very popular and significantly contribute to rejuvenation, prevention of several illnesses and strengthening the immune system.Salt Cave treatment is comprised of a cave-like ambience, completely surrounded by sterile salt-surfaced room, from the floor to the ceiling and the

side walls; this therapeutic room is completely saturated with health-inducing natural minerals. The well positioned soothing lights and melodious music will enhance your total relaxation. This carefully designed eco-system ensures comfort and complete peace of mind.

The secret is simple; the air in the HIMALAYAN ROCKSALT CAVE is enriched with micro-elements of salt which are absorbed by the human organism in a natural way through respiration. This results in Body-Mind relaxation and enhances our TOTAL WELLNESS by accelerating the self-healing process. This natural and drug-less therapy is considered as one of the most effective solutions to various respiratory disorders.

Structured Water Unit:Water has certain qualities that give it life and energy – its structure, for one. Structured water is water in nature. Unfortunately in today’s world, the water that is supplied to us in our cities and towns is dead water. This anomaly needs to be corrected, and we need to revert to nature. Structured water displays a hexagonal pattern of water’s crystalline structure. It contains life-giving nutrients and life force energy. Structured water is healthy, balanced, natural empowering water. It is cleaner, better tasting water without the use of chemi-cals, filters, salts, electricity or complex metal alloys. These attributes lead to enhanced health and productivity for all plants, animals, soils and people.

Structured Water Unit employs the “vortex” phenomenon. This water restoration process separates contaminants, while simultaneously restructuring, re-energizing, and reactivating the water itself. Structured Water Units can be installed at our houses, gardens, farms, fields to get more benefits. It is a truly maintenance-free total-treatment water condi-tioning system.

We are living today in a very competitive world. We are in the race to grab more and more money/material wealth to improve our standard of living at the cost of ‘Quality of Living” which includes health, happiness and harmony. In fact people are losing health in earning wealth and then spending all their wealth in restoring their health. People are too busy for everything and every-body – including family members. When they say “I am busy”, it means that I am not available. If I am not available even to myself and my family members, all material prosperity becomes meaningless. It is high time to think about it and introspect. Wellness says – “You are responsible for your Health and Happiness”. This is why we need to make ourselves free for wellness practices.

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Wellness Encounters

You may send your inquiry for Salt room/Breathing Spa made of Himalayan rock salt and units for structured water to

MINERALZ 6/Viceroy court, Thakur Village, Kandivali E,Mumbai 400101, T -022-28856695info@naturohealthplus.com

The Law of Attraction - Part 2

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Last month we learnt what the Law of Attraction is all about, and how it works. That is, the whole Universe, including our thoughts, is made of energy, and energy attracts similar energy towards it, until it takes physical form. This is how thoughts become things.

The question, now, is... How to use the LoA to our advantage?

For this, we need to understand a process. We all experience some good situations and some bad situations in our life. So let's call the good situations, wanted situations, and call the bad situations, unwanted situations. So there is some wanted and some unwanted in our lives. Right?

When we face wanted situations, we're happy. What happens when we face unwanted situations? We don't like it at all. But it is a necessary first step to getting what you want. How? When you realize what you don't want, what also becomes clear is what you want. You can only get what you want when you know what you want. Imagine going to the shop, and telling the shopkeeper that you want to buy something. He starts showing you a few items, but you

say, I don't want this, or this, or this. The shopkeeper is going to ask you to specify what you want, rather than keep rejecting what you don't want, right? It's the same with the Universe. When we focus on what we don't want, the Universe cannot give us what we want. It is only when we focus on what we want that it can come to us.

But who, ever wants to meet with an accident? And yet so many people meet with accidents every day. Are they actually inviting accidents into their lives?

No, they are not wanting and inviting accidents, but are including them in their lives by thinking about them. What happens when you are watching news on TV and an accident is featured? Or when you open the newspaper in the morn-ing and read about it? Don't you spend some time reading and focusing on an unwanted event? Energy flows where attention goes.

What this means is, we invite what we think about, whether we want it or not. When we say, Yes, I want this!, it comes to us. But when we say, No, I don't want this!, it still comes to us. The Universe does not understand the word 'No'. If we think about it, we get it.

But we are bound to think about what happens in our lives, especially when it is unwanted. So what is the solution? We can give ourselves time to live through the unwanted situation and feel bad about it too. But we also have to learn to shift our focus from the unwanted to the wanted. Once we focus on the wanted, our life takes a turn and heads in the direction of what we want. Easy, right?

In the next issue, I will be answering questions on the LoA from the readers. If you want your questions answered, please sms / whatsapp or mail them to me within a week.

By: Nita Sundararaju,Internationally Certified Life Coach and LOA Teacher. Contact:+919821739360, nita.loa.coach@gmail.com

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Heal Yourself

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If you are suffering from pain in your neck, lower back, shoulders, knee, ankle or facing any other chronic health challenge in the body, you can be pain free and experience profound healing in a short span of time and that too without drugs, surgery, supplements or painful needles!Sounds impossible? It’s not! In fact, not only is it possible, it’s easy and gentle too. What you are about to read is probably one of the most revolu-tionary techniques available to mankind in complementary healthcare that has helped innumerable people achieve a desired state of health and pain free body.And this has been possible with the help of BOWEN THERAPY- A “Gift of God” as it was called by its founder Thomas Ambrose Bowen from Australia.

What is Bowen Technique?

The Bowen Technique is a dynamic system of muscle and connective tissue therapy. It is some-times called the “Homeopathy of Bodywork” as it treats the body holistically by using body’s own healing mechanism. Bowenwork addresses the whole body by restor-ing balance by putting your nervous system into “Rest, Repair &Relax” mode from “Fight, Freeze & Fright”. Most people today live in a state of constant stress and that leads to various health challenges. By shifting the nervous system to rest mode, Bowen reactivates the recovery process even in chronic conditions where healing has reached a plateau. No wonders that long standing chronic conditions also respond beautifully to the treatment.

In contrast to other hands- on therapies, the practi-tioner does not impose correction on the client and the body is allowed to heal with minimal intervention. It is extremely non-invasive and painless and safe enough to be worked on a new born baby to a 90 year old person. Musculo-skeletal problems are the easiest to resolve with the help of Bowen. Organ conditions and neuro problems also respond very well and can be treated effectively with Bowen Technique. And not just that it’s a marvelous way to manage your stress levels and bring your body back into balance and harmony.

What can Bowen be used for?Bowtech can be beneficial in wide range of condi-tions. Many clients report that Bowtech is THE most relaxing therapy they have ever experienced. Although the list is expansive, here are some of

the conditions that respond favora-bly to Bowen:Back pain and sciatica, Neck Pain, Shoulder problems, Tennis elbow , Knee Pain, Migraines and Head-aches, Fibromyalagia, Digestive Problems, Hip, Ankle and Foot problems, Menstrual and Hormo-nal problems, Sports Injuries, Tailbone pain, Respiratory issues like sinus, asthma, hay fever, allergies etc, Epilepsy, ADD/ADHD/Dyslexia, Bedwetting, Stress Management and much more.

Bowen is an opportunity presented to me by God to work as an instru-ment of health and healing for

people who need a solution for their pain and dis-ease. I have been able to bring a smile to hundreds of lives in my five years of practice and am still amazed by the power of this technique. Bowen is so effective, it has been widely embraced by a broad spectrum of people. Health profession-als are impressed by the effectiveness of the technique and the diversity of problems addressed by it.You can read more about Bowen on

www.thehealthstudio.in

Shiivaani MahajanBowen PractitionerM:- 9619116531

OATS CHIVDAPrep Time: 5min Cooking Time: 10 min

Ingredients:• 1 cup oats• 1 cup poha or puffed rice or cornflakes• 1 tsp oil• Handful of peanuts or cashews• ½ tsp mustard seeds• ½ tsp cumin seeds• 1 sprig curry leaves• 1 to 2 green chilies• 3 to 4 crushed garlic• Handful of roasted gram • 2 tbsp grated coconut• Salt as per taste• Red chili powder as per taste• Turmeric as per taste• Pinch of Hing

Instructions:1. Dry roast oats and poha separately one after the other. Roast peanuts and gram. Set them aside.2. Heat oil and crackle mustard and cumin seeds.3. Add garlic, green chili and curry leaves.4. Now add grated coconut, roasted peanuts and gram.5. Fry until the coconut smells good.6. Add turmeric, chili powder and salt. Switch off the stove.7. Add poha and oats. Mix everything well.8. Let it cool and then store in an air tight container.

OVEN BAKED MUSHROOM TIKKI Prep Time: 10 minCooking Time: 20 min

Ingredients:• 1 cup of sliced mushrooms• 1 cup of thinly sliced onions

• 3 to 4 baby potatoes boiled and mashed• 4 to 6 tbsp. besan • Fistful of mint and coriander leaves chopped• 4 green chilies chopped• ¼ to ½ tsp. garam masala• Salt to taste• 1 tsp. ginger garlic paste• 1 to 1 ¼ cup of cornflakes or bread crumbs

Instructions:1. If using cornflakes, pulse them coarsely and set aside.2. Mix mushrooms, onions, potatoes, chilies, mint, garam masala, salt, turmeric & ginger garlic paste. Set aside for 5 mins.3. Meanwhile mix besan to the ready mushroom mix from step 2.4. Grease your palms and make thin patties and roll them in the bread crumbs or cornflakes.5. Bake the tikkis in a preheated oven for 20minutes at 220degrees. 6. Serve mushroom cutlet hot with your favorite soup or ketchup or cup of tea.

If you would like to be our “Chef of the Month” then mail us your healthy recipes at info@wellnesschakra.com or what-sapp on 9819959954 for more details.

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Physical

wellnesschakra

Healthy Bites Healthy Snacks

Far Infrared Ray Technology Decoded

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Far Infrared (FIR) ProductsIt is practically impossible for us to buy fresh vegetables, meat, poultry, fish etc. required for the day on a daily basis and are compelled to buy what is required for a week or a fortnight and stock them up in the refrigerator. More often than not, when we take out the same from the refrigerator later, we find that they are no longer fresh. We too faced the same issues like every-body else. It was then that we got our consignment of Conybio products which included a pack of large Conybio zip bags in it. We packed vegeta-bles, fish, meat etc. in the zip bags and then stored them in the refrigerator. The beet roots which used to shrivel and become one fourth of their original size, the carrots which used to lose their freshness & juiciness, the green leafy vegetables which used to start decaying after a couple of days now tell a totally different story. They are as fresh as they were the day we bought them from the market. Most thrilled is our maid. She gets to peel, slice & cut fresh vegetables everyday morning now and she can’t stop blabbering about it. The frozen poultry, fish & meat chunks do not stick to each other when stored in the Conybio zip bags & then kept in the freezer and moreover they also retain their freshness. What is Far Infrared Ray TechnologyThe zip bag is but a very small example of how Far Infrared Technology is helping us live a better quality life. Far Infrared Rays (FIR) is scientifically proven to be highly beneficial for the human body. So let us see what FIR is and how it is beneficial to human beings. Far Infrared Rays are waves of energy, totally invisible to the naked eye, capable of penetrating deep into the human body, where they gently elevate the body's surface temperature (107.6F/42C and above) and activate cells in the body & boost major body functions. Our bodies radiate far infrared energy through the skin at 3 to 50 microns. Our palms emit FIR energy between 8 and 14 microns. 'Palm Healing', an ancient tradition in China, has used the healing properties of Far Infrared Rays for 3,000 years. Research conducted has measured significant Far Infrared energy emitted from the hands of Chi Gong masters. Yogis in India too employ palm healing and recommend it especially for relieving eye strain. Sun therapy is a form of natural FIR thermal therapy. Sun is a natural source of Far Infrared Rays. Far Infrared Technology is generat-ing outstanding results and has rapidly gained worldwide recognition and acclaim. The benefits of FIR Technology are truly phenomenal and a wide variety of health and fitness systems are available internationally. The Japanese have extensively researched Far Infrared Technology for use in the fields of healing, preservation, cooking, drying, heating etc. It has been discovered that certain ceramic substances emit FIR naturally. Products Based On Far Infrared Ray Tech-nology Some of the Far Infrared products globally available today are FIR sleeping pads and heaters, FIR plastic plate, to keep fish, meat & vegetables fresher and longer in your refrigerator, FIR ovens, FIR ceramic paper and ceramics, FIR fabrics socks, gloves, jackets, car seats, Wool and cotton impregnated with ceramic insulating powder, FIR hair dryer, FIR panels for incubators in maternity wards, FIR water dispensers, FIR sun beads, etc. Millions of people, the world over, are today living a better quality life thanks to the positive benefits of FIR Technology.Availability Of FIR Products In IndiaConybio Healthcare (India) Pvt Ltd has been the

pioneer in India from 1998 marketing various FIR products at competitive prices. Those who are interested in using / knowing more about Conybio FIR products may kindly contact us on the below mentioned. Some Of The FIR Products Available In India From Conybio

Conybio FIR Sun Beads�Activates the water molecules in our body.�Enriches the oxygen content of the blood.�Promotes blood circulation, speeds up the elimination of

toxins and body washes.�Increases metabolic rates and improves physical strength.�Lowers down the acidity of the blood.�Relaxes the nervous system.Conybio FIR Sun Beads can be worn in many ways, ideally in the form of necklace or bracelet. They can also be placed under the front side of your dress in order to achieve optimum result. They should be placed in direct contact with the skin.

Conybio FIR T Shirt�Good for people recuperating from diseases of the heart, lungs, liver, pancreas, stomach, kidneys, spinal column and other internal organs.�Activates water molecules to increase metabolic rate and promote blood circulation.

�It radiates a constant flow of therapeutic energy to the various acupoints and revitalizes our body system.Conybio FIR T-Shirt is interwoven with bioceramic in fabrics so that the covered parts of the body will achieve a wellness feeling. T-Shirts comes with different variants like with collar and long sleeve variations.

Cony Takara�The most sought after & proven de-toxifier with the therapeutic effects of a health-care product�It effectively counters fatigue caused due to poor blood circulation.�It helps to extract all the waste matters which are harmful to

the body giving relief and comfort, when used.Conytakara mainly contains Bio-Ceramic and wood vinegar Powder. It is a foot care sachet which can be placed on the sole of the feet and removed the next day morning.

Conybio FIR Bio Ball�It removes and absorbs all dissolved solids. �It helps to restore the pH value for good drinking colourless and tasteless water. �It deodourises and purifies drinking water, has no side

effects and is safe for human consumption. �Mouth watering recipes are created while cooking any food preparation using Bio Ball. Can cook delicious, tasty and spicy food, food preparations in an odourless ambience.Bio Ball must be washed and cleaned thoroughly with running water after use and left to dry under sunshine.

Conybio Bio Energy Pendant�It promotes positive flow of energy and helps to maintain high energy levels. �It has been scientifically proven to repair damaged cells�It is made from natural miner-als present in volcanic lava that

are fused and combined with Bio Ceramic using nano technology Wear the pendant over the neck or place it directly on the relieve stiffness or soreness.Conybio FIR Necklace�Activates the water molecules in our body.�Enriches the oxygen content of the blood.�Promotes blood circulation, speeds up the elimination of toxins and body washes.�Increases metabolic rates and improves physical strength.�Lowers down the acidity of the blood.�Relaxes the nervous system.Conybio FIR Necklace is worn as a Necklace and also as a Bracelet. It is made of exquisite plastic, impregnated with bio-ceramic material and designed to give a look of elegance

Conybio FIR Activated Plastic Mug �Eliminates toxic forming Substances by dissolving and absorption characteristics of bio-ceramic during sustained drink retention. �Removes unpleasant odours emanating from continuous drink

retention.�Retains freshness of water and makes its more palatable and light for consumption. �Hot drinks remain hot for a longer period when compared to hot drink in normal mugs.Conybio FIR Activated Plastic Mug is impregnated with bio-ceramic, Now enjoy Bio-ceramic activated drink - Sip after Sip after Sip!!! The goodness of the sun is activated on pouring the drink into the mug.

Conybio Pack�The bioceramics activates the molecules of food & thus enhancing their freshness making them more exquisite and delicious.�Helps in preserving the freshness of food 2-3 times longer than plastic bags and 4-5 times longer than ordinary paper boxes.Conybio Pack is exclusively made of bioceramics impregnated on to non-toxic plastic compound. Conybio Pack can be cleaned for repeated long term use. This will not only help to cut down unnec-essary expenses but also reduce the amount of plastic waste and promote significantly to environ-mental protection

Conybio Water Pot�Conybio Water Pot provides an enjoyable bacteria free FIR activated drink sip after sip after sip. �It removes unpleasant odours emanating from continuous drink

retention. �Retains freshness of water and makes it more palatable and light for consumption.

To know more about these products, and for a Business Opportunity with Minimal Investment, call:Mr. Raveeshekhar: +917506358081Mrs. Aruna Saxena: +919820231659Mr. Jose Mathew: +919820095120

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Wellness Explorer

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Are you losing WEIGHTor HEALTH?Right Diet is the right Medicine for our body™says Dietician Ritu Sharma (Ritus Diet)

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CRASH DIET, meal skipping, meal replacement, excess intake of medi-cines or supplements etc are the most common mistakes by people who want to lose weight. These measures may help you reach your weight loss goals but the results are temporary and you may end up regaining the lost weight. As a result, the body is starved of the vital nutrients and you end up getting fatigued, nutritional deficiencies are bound to set in. This would lower your immunity and make you suscep-tible to various illnesses. Prolonged sustenance on these unhealthy weight loss methods will make you lose muscle mass. You would just end up looking a shrunken version of yourself rather than being fit and healthy by losing weight in a phased and scientific manner. Those with a medical condition place themselves at high risk by following these measures.Obesity leads to lifestyle diseases as the extra fat puts a strain on the

kidneys, liver, heart and other organs. It increases the risks of diabetes, heart problems, cancer and other life threatening diseases. About 40 per cent of cancers are diet related, according to the American Institute for Cancer Research.

First and most important point to understand the Right way to lose weight is that no two human beings on this earth are alike and each one of us has different size, metabolic composition, body shape, health issues, genetic makeup etc. So there can never be a diet which works for all. Don’t believe if someone says so. Dietary requirements will vary from person to person. Our diets have to be customized to our body needs for a healthy life.

Individual requirement of each nutrient are related to a person’s age, gender, level of physical activity, state of health and many other factors. Each nutrient has a particular series of functions of in the body. Excess or deficiency of a nutrient can lead to diseases, let us consider selenium (RDA 30 - 60mcg) which is required to maintain youthfulness, slow down aging process and main source are barley, wheat germ etc.

However, High doses of selenium can result in ALOPECIA (PATCHY BALD-NESS), EMOTIONAL INSTABILITY and deficiency leads to CANCER, CARDIO-VASCULARDISEASE, and PREMATURE AGING etc.

Diet therapy is better option than weight loss for those who have already tried to lose weight by unhealthy ways and are on the verge of getting diseases.

Do you know that we need many nutrients in our daily intake? Most foods contain several nutrients but no one food contains them all. That’s why at least once one should have a customized Diet Plan.We at Ritus Diet believe in “Diet consultancy as service to the mankind” and follow a simple and effective rule: NO Medicines, NO Supplements, NO Crash Diet, NO Meal Replacements - for our weight loss programs as there are no replacements for tasty and nutritious food.

Dietician Ritu Sharma (M.Sc. – (Food & Nutrition) has more than 18 Years of experience from Hospitals, gyms and work-ing with people from all walks of life it THOSE IN THE FILM INDUSTRY, POLITICS, SPORTS, HOUSWIFE, CHILDREN. Presently she is providing diet consultancy from her Clinic:

209, Autumn Grove, Lokhandwala Twp, Kandivali East, Mumbai. Website: www.ritusdiet.com Moblie: 9892993499 / 9987647247

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HealthoPedia

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HealthoPedia

What prompted me to write this article is the increase in number of Weight Loss Clients coming to my clinic (Ritus Diet) with numerous diseases and surprisingly most of them have been trying to lose weight for the last many years but as soon as they stop these unhealthy weight loss methods, they put on weight again.