30 | www.AuroraGov.org/Recreation • 303.326.8650

fitness and | wellnessWEIGHT & EXERCISE ROOM HOURS● Mon.-Thu., 7 a.m.-8 p.m.

● Fri., 7 a.m.-5 p.m.

● Sat., 8 a.m.-3:30 p.m.

Free weight room orientations

by appointment.

ACAA DROP-IN FITNESS CLASS SCHEDULEADULTS 18 & OLDER

Pay Drop-in Fee or Purchase Activity Pass

Free if you swipe your SilverSneakers® or SilverFit membership card.See the Fit & Well newsletter for complete class descriptions.

Pick up at ACAA or online at AuroraGov.org/Recreation, adults 50+.

Class Day Time Rm./Location

BELLY DANCE Tue. 3-4 p.m. Rm. 103

BETTER BALANCE & STRENGTH-BEG. M/W 12:30-1:25 p.m. Rm. 103

CIRCUIT TRAINING T/Th 4-5 p.m. Weight Rm.

CORE & BACK Mon. 10:15-11 a.m. Rm. 105

GOLDEN BARRE Fri. 11:30 a.m.-12:30 p.m. Rm. 103

ESSENTRICS T/Th 11:30 a.m.-12:30 p.m. Rm. 103 & 105

LINE DANCE -BEGINNER I Thu. noon-1 p.m. Rm. 105

LINE DANCE -BEGINNER II Wed. 12:30-1:30 p.m. Rm. 105

LINE DANCE -INTERMEDIATE Wed. 1:45-2:45 p.m. Rm. 105

DANCE, DRUM & JAM Mon. 10:15-11 a.m. Rm. 103

SILVERSNEAKERS® (SS)

SS CLASSIC Mon. 8:30-9:30 a.m. Rm. 111

SS CLASSIC W/F 10:15-11:15 a.m. Rm. 105

SS CLASSIC M/W/F 1:30-2:30 p.m. Rm. 105 & 111

SS CIRCUIT T/Th 1:30-2:30 p.m. Rm. 105

QI GONG Tue. 10:15-11:15 a.m. Rm. 103

STRENGTH TRAINING M/W/F 7:30-8:30 a.m. Weight Rm.

STRENGTH TRAINING M/W 11:30 a.m.-12:30 p.m. Weight Rm.

TAI CHI FOR ARTHRITIS M/W/F 11:15 a.m.-12:15 p.m. Rm. 105

TOTAL FITNESS M/W/F 8-9 a.m. Rm. 105

TOTAL FITNESS M-F 9-10 a.m. Rm. 105

TOTAL FITNESS Sat. 10:15-11:15 a.m. Rm. 105

YOGA - GENTLE & MINDFUL Sat. 9-10 a.m. Rm. 103

YOGA -CHAIR T/Th 8:30-9:30 a.m. Rm. 103

YOGA -CHAIR M/W 2:30-3:30 p.m. Rm. 103

YOGA FOR FLEXIBILITY & BALANCE Mon. 11:15 a.m.-12:15 p.m. Rm. 103

YOGA STRETCH & BALANCE Wed. 10-11 a.m. Rm. 103

ZUMBA® Mon. 5:30-6:20 p.m. Rm. 105

ZUMBA® & TONING Wed. 5:30-6:45 p.m. Rm. 105

GLOBAL ZUMBA® Fri. 11:30 a.m.-12:30 p.m. Rm. 111

ZUMBA CIRCUIT Thu. 5:15-6:15 p.m. Rm. 105

ZUMBA STEP® Tue. 5:30-6:15 p.m. Rm. 105

ZUMBA® GOLD-BEGINNERS Wed. 9:05-9:50 a.m. Rm. 103

ACAA DROP-IN & ACTIVITY PASS Includes use of:

● Weight & Exercise Room featuring weights, treadmills,

NuStep, the Wave, bikes, stepper & elliptical machines.

Free orientation required before first visit.

● Drop-in Fitness Classes

● Billiards

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fitness and | wellnessSTAND UP TO GRAVITY AND SAY NO TO FALLS: BALANCE 101Presented by Meredith Roberts Empowered Movement

Learn about the many aspects of balance & what you can do to influence each. Practice exercises & strategies to improve your balance & prevent falls. Wear comfortable clothes & come ready to move.252141 Mar. 15● Thu., 10-11 a.m.● ACAA, Rm. 109● Free, Pre-registration required.

BEACH PARTYBeat the winter blues & come to our indoor beach party! If you just can’t get to the beach, we bring the beach to you! This indoor beach party is guaranteed to bring those ‘Good, good, good, good vibrations!’ Dance & play games to Beach Boys music & win prizes for best summer attire. 251861 Mar. 16● Fri., 11 a.m.-12:30 p.m.● ACAA● Drop-In Fee, Pre-registration required.

CINCO DE MAYO ZUMBACome join our Cinco de Mayo Fiesta in May! The Fiesta begins with a 30-minute class of easy to learn salsa moves followed by opening the floor to sultry salsa music & dance. The Fiesta will end with your best swing to tear open a piñata!251867 May 4● Fri., 10-11:30 a.m.● ACAA● Drop-In Fee, Pre-registration required.

ADVANCED TAI CHI CHU’UAN 251860 Mar. 2-May 25● Fri., 8:30-9:15 a.m. ● $110 ($90 Resident) ● ACAA

BASIC TAI CHI CHU’UAN 247663 Mar. 2-May 25● Fri., 9:30-10:15 a.m. ● $110 ($90 Resident) ● ACAA

INTERMEDIATE TAI CHI CHU’UAN 3 Month251874 Mar. 6-May 29● Tue., 4:15-5:15 p.m. ● $80 ($60 Resident) ● ACAA

BEGINNING PILATES 251865 Mar. 1-29251864 Apr. 5-26 251866 May 3-31● Thu., 10:15-11:15 a.m. ● $33 ($25 Resident) ● ACAA

HATHA YOGA 251871 Mar. 5-26251870 Apr. 2-30251872 May 7-21*● Mon., 9:15-10:45 a.m. ● $48 ($36 Resident) ● $36 ($28 Resident)*● Smoky Hill Library

GENERAL FITNESSBALANCED BODY BARRE FITNESSAges 16 & older

Sculpt, slim & stretch your entire body through this energizing & targeted workout. Choreographed moves & upbeat music motivate you as you work at the barre & center floor using small balls & bands. Combines elements of Pilates, dance, yoga & functional training. Emphasis on form, posture, alignment & FUN! Call Valerie for more information at 303.913.2316.250220 Mar. 10-24250222 Apr. 7-28*250221 May 5-19● Sat., 8:25-9:25 a.m.● $30 ● $40*● Drop-in: $15/class (if space is available) ● Village Green

ESSENTRICS Ages 14 & older

A completely original workout that draws on the flowing movements of Tai Chi which create health & balance, the strengthening theories behind ballet which create long, lean, flexible muscles & the healing principles of physiotherapy which create a pain-free body.250258 Mar. 1-22250260 Apr. 5-26250259 May 3-24● Thu., 9:30-10:30 a.m.● $21 ($16 Resident)● Meadow Hills

JACKI SORENSEN’S AEROBIC DANCEAges 14 & older

Join one of the FIRST dance exercise programs! Move to upbeat, motivating music in this get-it-all-together format combining core work, stretching, strength training & aerobic exercise. A total body workout in just one hour! First class free for new students. Call Valerie for class information at 303.913.2316.250264 Apr. 4-May 23● Mon. & Wed., 6:15-7:15 p.m.● $105 (2x/wk.)● $80 (1x/wk.)● Virginia Court Elementary

32 | www.AuroraGov.org/Recreation • 303.326.8650

fitness and | wellnessBEGINNING YOGAAges 16 & older

Easy-to-Learn yoga movements that improve flexibility, posture & strength. Good for chronic back pain, pre/post pregnancy or injury recovery.● $26 ($20 Resident)● $20 ($15 Resident)*Meadowood250235 Mar. 5-26250237 Apr. 2-30250236 May 7-21*● Mon., 9:30-10:30 a.m.250238 Mar. 7-28250240 Apr. 4-25250239 May 2-30● Wed., 9:30-10:30 a.m.Elevation Church250224 Mar. 5-26250226 Apr. 2-30250225 May 7-21*● Mon., 6:30-7:30 p.m.Meadow Hills250231 Mar. 7-28250233 Apr. 4-25250232 May 2-30● Wed., 6:30-7:30 p.m.250228 Mar. 4-25250230 Apr. 1-29250229 May 6-27● Sun., 10-11 a.m.

TRX TRAINING CAMPAges 16 & older

Get fit & build camaraderie in a team using your own body weight with the TRX suspension trainer. This semi-private class develops strength, balance, flexibility & core stability simultaneously for a fast & effective total-body workout. Modifications are available for all fitness levels, from athletes to seniors. 250269 Mar. 6-27250271 Apr. 3-24250270 May 1-29● Tue., 7-8 a.m.250266 Mar. 1-29250268 Apr. 5-26250267 May 3-31● Thu., 7-8 a.m.● $39 ($30 Resident)● $10 drop-in● Beck

YOGALATESAges 14 & older

Tone & sculpt your entire body as you combine yoga & Pilates together. 250273 Mar. 1-29250275 Apr. 5-26250274 May 3-31● Thu., 7-8 p.m.● $26 ($20 Resident)● Meadow Hills

ZUMBAAges 14 & older

Let the music move you! The Latin rhythm is sure to please, as you dance your way to fitness.● $20 ($15 Resident)

Elevation Church250277 Mar. 6-27250279 Apr. 3-24250278 May 1-29● Tue., 6:30-7:30 p.m.

Meadowood250284 Mar. 6-27250286 Apr. 3-24250285 May 1-29● Tue., 11:15 a.m.-noon250281 Mar. 1-29250283 Apr. 5-26250282 May 3-31 ● Thu., 11:15 a.m.-noon

TEEN WEIGHTLIFTING CLUBAges 12-16

Learn how to create a program specific to your goals, proper technique how to track progress of your weight lifting program. Meet with your trainer once a week to go over the previous week, answer questions & how to progress.252143 Mar. 5-26252144 Apr. 2-30252145 May 7-21*● Mon., 6:30-7:30 p.m.● $16 ($12 Resident) ● $12 ($10 Resident)*● Moorhead

ADAPTIVE FITNESSAdaptive fitness programs available for people with disabilities, call Therapeutic Recreation staff at 303.326.8410 for more information regarding all ages.

HATHA YOGA WITH NELLIE● $100/10 punch card● $50/5 punch card● $12 drop-inEnjoy Nellie’s extended format that leaves you relaxed, flexible, strengthened & energized. Stress reduction & breathing techniques are used for total wellness.● Wed., 9-10:30 a.m.

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fitness and | wellness

DROP-IN FITNESSFor drop-in fitness schedules at Beck,

Expo & Moorhead visit AuroraGov.org/

Fitness.

Relieve stress & speed up the healing process.

ACAA 303.739.7950 ● BECK 303.739.6888

MASSAGE1st time clients: 60 min. $451st time clients: 90 min. $67.5030 min. $3760 min. $5290 min. $75Massage Packages3 Pack • $141**5 Pack • $225**

REFLEXOLOGY (ACAA ONLY)1st time clients: 60 min. $3430 min. $2560 min. $4090 min. $60Reflexology Packages (ACAA ONLY)3 Pack (180 min.) • $108**5 Pack (300 min.) • $170**

CRANIOSACRAL THERAPYCranioSacral Therapy is a non-invasive, light touch therapy that releases restrictions in the deepest layers of the Central Nervous System caused by accidents, injuries & emotional trauma. CranioSacral Therapy is helpful for many conditions including: headaches, migraines, chronic neck & back pain, TMJ disorder, & general relaxation & pain. (clients remain fully clothed for treatment.)1st time clients: 60 min. $641st Time clients: 90 min. $93.5060 min. $7590 min. $110

CranioSacral Therapy Packages3 Pack (180 min.) • $202.50**

5 Pack (300 min.) • $337.50**

**Packages are in 1 hour increments.

Cancellations must be made 24 hours in advance or

a $26 fee will be charged.

APPOINTMENTSMON-SAT

Massage & Reflexologyapeutic Ther

PERSONAL TRAININGPACKAGES

BECK

800 Telluride St.

Aurora, CO 80011

TRAINER LINE303.739.6881

INDIVIDUAL*Work with a Certified Personal Trainer to

meet your specific goals & needs.

● $40/Introductory Session (75 min.)

Introductory session required before

other sessions

● $37/1 session (60 min.)

● $100/3 sessions (180 min.)

● $186/6 sessions (360 min.)

GROUP*Exercise with friends in a semi-private

setting for more accountability & fun

with the same specialized attention as an

individual session.

Group size is 2-4 people

● $36 per person/Introductory Session (75 min.)

Introductory session required before

other sessions

● $33 per person/1 session (60 min.)

● $81 per person/3 sessions (180 min.)

● $150 per person/6 sessions (360 min.)

NUTRITION COUNSELING:Our certified nutritionists will work with you to create an individualized nutrition program that will guide you to your goals. ● $45/1 session (60 min.)● $120/3 sessions (180 min.)● $225/6 sessions (360 min.)

WEIGHT ROOM ORIENTATIONStaff instructs you on the proper use of equipment. This service is free & included with your admission fee, please register at least 24 hours in advance. Weight room orientations are available at Beck, Expo, Moorhead & ACAA. Call the center of your choice to schedule a time.

ACAA30 Del Mar CircleAurora, CO 80011

TRAINER LINE303.739.7942