well-being in the news - mibluesperspectives
TRANSCRIPT
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Well-being in the newsMember sessionPresented by Daniel Muncey, MPH
Blue Cross® Virtual Well-Being
2Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin at noon
“Self-care is not about self-indulgence, it’s about self-preservation.”
- Audrey Lorde
3Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin at noon
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
- Jean Shinoda Bolen
4Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin at noon
If you have a question or want to respond to the presenter, click the raised hand icon.
Download your slide handouts from the GoToWebinar panel.
If you have technical difficulties or questions, call GoToWebinar at 1-888-646-0014.
5Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin at noon
The session will begin at noon.
Minimize distractions.
There will be a Q&A at the end of the session.
To interact with host during the presentation,
use the Question feature.
6Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin at noon
“… If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.”
- Dalai Lama
7Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin at noon
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
- Maya Angelou
8Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin at noon
Meditation – Sunflowers• September 9, 2020• 7:30 a.m. to 7:45 a.m.
Create a Blue Zone Life• September 10, 2020• Noon to 12:30 p.m.
Mark your calendars
9Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Text MOTIVATE to 222764 to receive weekly reminders of Blue Cross Virtual Well-Being webinars.Message and data rates may apply. Visit bcbsm.com for our Terms and Conditions of Use and Privacy Practices.
The webinar will begin at noon
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Well-being in the newsMember sessionPresented by Daniel Muncey, MPH
Blue Cross® Virtual Well-Being
11Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Today’s presenter
Daniel Muncey, MPH
12Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Today’s session
• Self-care for adults• Self-care for children• Embrace the virtual
13Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Self-care for adults
• Spend time on your hobby• Take breaks• Try to keep a routine• Stay connected• Spend time in nature
14Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Self care for your kids
• Basic care• Exercise• Down time• Connection• Helping others
15Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Embrace virtual
• Virtual exercising• Virtual competitions• Virtual relationships• Virtual entertainment
16Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
September well-being assignments
Watch a new TED Talk. Complete one of the Virtual Well-being meditations.
Reach out to a friend by phone, text or mail to encourage them.
17Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Questions
18Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
For more information
• Virtual Well-Being site: bluecrossvirtualwellbeing.com
• Virtual Well-Being email: [email protected]
19Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Upcoming sessions
Meditation – SunflowersWednesday, September 9, 20207:30 a.m. to 7:45 a.m.
Creating a Blue Zone LifestyleThursday, September 10, 2020Noon to 12:30 p.m.