welcome to the open sky webinar the webinar starts at 6, see you soon!
TRANSCRIPT
Welcome to the Open Sky Welcome to the Open Sky WebinarWebinar
The webinar starts at 6, see you The webinar starts at 6, see you soon!soon!
Self CareSelf CarePut your oxygen mask on first before helping Put your oxygen mask on first before helping
othersothers
Mariah Loftin, MA, LPCMariah Loftin, MA, LPCClinical TherapistClinical Therapist
Before Open SkyBefore Open Sky
Survival Mode: Which way is up?Survival Mode: Which way is up?
Now at Open SkyNow at Open Sky
GriefGrief
ReliefRelief
Grief CycleGrief Cycle
Cycle of Grief: Elizabeth Kubler-Ross (1969)Cycle of Grief: Elizabeth Kubler-Ross (1969)6 “R”s of Grief: Theresa Rando (1984)6 “R”s of Grief: Theresa Rando (1984)
4 Tasks of Mourning: J. William Worden (1991)4 Tasks of Mourning: J. William Worden (1991)
ReliefRelief
What about ME?What about ME?
Wellness PlanWellness Plan
Put your oxygen Put your oxygen mask on firstmask on first
This is not about This is not about survival anymoresurvival anymore
Wellness Plan:Wellness Plan:MindMind
Write in a journal for at Write in a journal for at least 10 minutes least 10 minutes
Read a book you’ve Read a book you’ve been wanting to read been wanting to read for a long time for a long time
Go to the library or the Go to the library or the internet and research internet and research something you want to something you want to know about know about
Turn off the television Turn off the television and talk with friends or and talk with friends or familyfamily
Wellness Plan:Wellness Plan:BodyBody
Self CareSelf CareEat regularly and wellEat regularly and well
Drink enough waterDrink enough water
Do Yoga, Aikido, Tai Do Yoga, Aikido, Tai Chi or other activitiesChi or other activities
Cook a meal made Cook a meal made up of organic or up of organic or locally-produced locally-produced foods foods
Exercise in a gym for Exercise in a gym for at least 30 minutes at least 30 minutes
Walk with friends or Walk with friends or pets pets
Wellness Plan:Wellness Plan:HeartHeart
Share your feelings with Share your feelings with someone you love someone you love
Keep a feelings journal Keep a feelings journal and record your feelings and record your feelings in it at least 3 times a in it at least 3 times a day day
Attend a support group Attend a support group meeting in your area meeting in your area
Do an activity which Do an activity which brings you joy, such as brings you joy, such as attending a concert, attending a concert, painting a painting, painting a painting, playing a musical playing a musical instrument, etc.instrument, etc.
See your therapistSee your therapist
Wellness Plan:Wellness Plan:SoulSoul
Write down your Write down your dreams dreams
Mediate, or learn to Mediate, or learn to meditate Pray meditate Pray
Read a religious or Read a religious or spiritual text spiritual text
Explore a wilderness Explore a wilderness area near you area near you
Spend at least 60 Spend at least 60 minutes completely minutes completely alonealone
GoalsGoalsWhat do you notice What do you notice about the way you about the way you spend your time? spend your time?
What would you What would you like to do more of? like to do more of?
What would you What would you like to stay the like to stay the same? same?
What would you What would you like to change?like to change?
What are your hopes What are your hopes and dreams for and dreams for yourself?yourself?
Support at Open SkySupport at Open Sky
Wellness WeekendWellness Weekend
Sunday night parent Sunday night parent phone callphone call
Weekly call Weekly call
Parent Web pageParent Web pageFamily PathwayFamily PathwayStudent PathwayStudent PathwayWebinarsWebinarsResource List Resource List ResearchResearch
Thank you for Thank you for participating!participating!
Mariah Loftin, MA, LPCMariah Loftin, MA, LPC
Clinical TherapistClinical Therapist
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