2 Combine lean proteins with

vegetables for lunch and din-

ner and eat two servings of low

sugar fruits per day. Combine any

protein of your choice with the vege-

tables of your choice for your meals.

You should also follow the 3-week

true calorie rotation of:

Week 1 & 2 = 600-800 calories

Week 3 = 1000-1200 calories

where you do not count the protein

calories. True calories are equal to

total calories - (protein grams x 4).

For maximum weight loss

you should stay within

these guidelines:

Proteins 80-110 g/day

Net Carbs 75-125 g/day

Fats 20-50 grams/day

1 Start your day by eating 30-50 grams of protein within 3 hours of

waking up, and keep net carbs of your first meal below 10 grams.

Avoid breads, cereals, muffins, bagels and fruits that exceed 10 grams of

net carbs and this will ramp up your metabolism allowing you to burn 40%

more fat over the day. We recommend OhYeah! protein powder and bars.

Weight Loss news

LET’S GET THIN MD NEWSLETTER

SPECIAL ONLINE ISSUE

Dr. Michael P. Girouard’s Top 3 Weight Loss Secrets

3 Eat 75-125 grams of “good

carbs” per day for energy.

The good carbs (complex carbohy-

drates) are fruits and vegetables.

Eat two fruit servings per day and

as many vegetables as you want.

Bad carbs do not have a fat burning

effect and are easily stored as fat.

When you eat enough bad carbs

your body makes too much of the

fat producing hormone insulin. Insu-

lin stops the breakdown of fat in adi-

pose (fat) tissue. Eventually, too

much insulin causes us to become

insulin resistant and diabetic.

ONLINE SPECIAL | WEIGHT LOSS NEWS | 1

Dr. Michael P. Girouard

www.LetsGetThinMD.com

Fruit and veggies provide

higher insoluble fiber con-

tent so you absorb fewer

calories when you eat,

thereby preventing fat ab-

sorption and help you with

continued fat burning.

ONLINE SPECIAL | WEIGHT LOSS NEWS | 2

Doctors, Personal Trainers, and Researchers alike are quickly adopt-

ing the InBody test as the most convenient method of measuring body

composition, while still maintaining accuracy and reproducibility. This

is just one of the many benefits you will receive full access to when

you enroll as a patient in The Dr. Girouard Advantage™ program.

Now Is The Time To Shape Yourself And Your Future

Body Composition Report See for yourself just what you are made of.

Food Pyramid

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ONLINE SPECIAL | WEIGHT LOSS NEWS | 3

InBody230 Body Composition Analyzer

Call us today to ask us how you can receive the InBody Analysis every patient raves about.

Let us help you look past

the bathroom scale . . .

Get your personalized re-port so you can better un-derstand what you’re made of and what it will take to meet your goals.

704.766.1000

Do you know what you are made of?

Are you on a diet, looking to get in shape, wanting a

healthier lifestyle? Your weight and clothing size are

only part of the story.

Are you concerned about your weight?

Your health is dependent on more than just your

weight. Knowing if you need to lose fat and where

you may need to build muscle can help you tailor

your diet and exercise plan to meet your specific

goals. Let’s Get Thin MD can help you.

Experience the InBody test. The new standard for every one of Dr. Girouard’s

patients. A convenient and accurate way to measure

and monitor your body composition.

The lnBody measures and reports:

The amounts and percentages of fat

and muscle throughout the body.

How your body composition compares

to healthy expected ranges.

How many calories you burn.

Michael P. Girouard, MD - known as the most experienced

weight loss physician in the United States - has successfully

treated more than 170,000 patients with his exclusive com-

prehensive approach to medically supervised weight loss.

With proven success, five Let’s Get Thin MD clinics in North

Carolina and one clinic in Casper, Wyoming to serve you,

The Dr. Girouard Advantage™ will continue to be the leading

program in the fight against the challenges of weight loss.

Key Elements Of The Dr. Girouard Advantage:

Physician designed, researched, and updated.

Medically supervised.

Dietary modifications can be achieved through real food

found at the grocery store or through supplements.

Moderate exercise is important for sustained weight

maintenance, but is not a requirement to lose weight.

Nutritional supplements are encouraged.

Patient evaluation and examination by a medical practi-

tioner with routine monitoring of vital signs, body fat

composition, metabolism, etc.

Medication augmentation is utilized to help decrease

and manage hunger and treat plateaus.

Medically Supervised Weight Loss

ENJOY A HEALTHIER LIFE Dr. Michael P. Girouard, along

with his wife Dr. Jonie Girouard

and the entire Let’s Get Thin MD

staff, extend their best wishes to

you in meeting your health and

wellness goals. If you have any

questions specific to your weight

loss treatment please call us at

your convenience or consult with

your primary physician.

RALEIGH

3100 Duraleigh Road

Suite 200

Raleigh, NC 27612

Tel 919.977.4842

Fax 704.766.1002

CASPER, WYOMING

Let’s Get Thin MD, LLC

5890 East 2nd Street

Casper, WY 82609

Tel 844.880.8446

Fax 307.337.4061

www.LetsGetThinMD.com

Thank you

HUNTERSVILLE

15806 Brookway Drive

Suite 400

Huntersville, NC 28078

Tel 704.766.1000

Fax 704.766.1002

STATESVILLE

1893 East Broad Street

Suite B-4

Statesville, NC 28625

Tel 704.766.1000

Fax 704.766.1002

CHARLOTTE

10512 Park Road

Suite 210

Charlotte, NC 28210

Tel 704.766.1000

Fax 704.766.1002

CLEMMONS

2554 Lewisville-Clemmons Rd.

Suite 109

Clemmons, NC 27012

Tel 704.766.1000

Fax 704.766.1002