Diet plan for weight lose

Meal 1 Breakfast 3 eggs white with 1 yolk Fry on non sticky panOr with one table spoon of oily oil 2 slice brow bread 1 cup coffee

Meal 2Snack meal Any fruit

Meal 3 Lunch 150g chicken 1: roti Or 2 Slice brown bread 1: glass lemon water

Meal 4 50g oats with water

Diet plan for weight lose

Diet plan for weight lose

Meal 5 Pre workout 1 apple

Meal 6 Post workout 1 scoop whey protein Or4 eggs white Dinner 100g chicken Or Homemade salan With one roti Calories up to 1500 to 1800