Diet to lose weight | Tips for losing weight healthily

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Post on 05-Dec-2014



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DESCRIPTION Diet plan for obesity along with Planet Ayurveda herbal remedies what here you are getting is best alternative to lose weight naturally without any side effect and effectively as well.



2. INTRODUCTIONObesity is a great cause of concern these days.Because, overweight can lead to a lot of serious like heart attacks, cardiac arrests,type 2 diabetes, high bloodpressure, heart blockage,cholesterol deposition in theblood and many moreWWW.PLANETAYURVEDA.COMailments 3. INTRODUCTIONExcess accumulation of unwanted fatsin various parts of the body is calledobesity. And it is highly dangerousWWW.PLANETAYURVEDA.COM 4. It is recommended to adapt lifestyle modificationsto alleviate this problem. Also, there are certainhome remedies, which help in weight lossWWW.PLANETAYURVEDA.COMeffectively Here we are explaining top10 excellent home remediesfor obese people- 5. LEMON JUICELemon juice contains anti-oxidants, whichhelp to burn fat. It brings improvement inthe process of digestion also helps the bodyto acquire the nutrients, which are essentialfor fighting away obesityFurthermore, it helps to remove thetoxic materials from the body thereby,enhancing metabolism of the bodyWWW.PLANETAYURVEDA.COM 6. GREEN TEAThere are many health benefits to be gained fromdrinking green tea instead of sweetened coffee orWWW.PLANETAYURVEDA.COMother beveragesFirst and most important, green tea can help bolsteryour metabolism and reduce your appetite 7. WWW.PLANETAYURVEDA.COMCONTINUEDThe caffeine in green tea helps the heartfunction properly and its antioxidants willincrease the rate at which you burn fat andcaloriesFor optimum healthbenefits, drink two cupsof freshly brewed tea orconcentrated green teadrinks each day 8. GRAPEFRUITEating half a grapefruit before each meal helpsyou to shed extra poundsVitamin C present in grapefruit leads to weightloss and naturally it boosts metabolismWWW.PLANETAYURVEDA.COM 9. CONTINUED..It is a tangy fruit that lowers insulin, a fat-storagehormone, and has very few caloriesGrapefruit is also a good source of protein is high infiber and contains about 90% water. This helps fill you up soWWW.PLANETAYURVEDA.COMyou eat less 10. Aloe Vera helps to get rid of obesity. It enhances theconsumption of energy, stimulates metabolism of the bodyand helps to get rid of the unwanted trans fatsWWW.PLANETAYURVEDA.COM 11. It also has naturalproteins, called collagen,which helps in theabsorption of protein ata faster paceWWW.PLANETAYURVEDA.COMIt cleanses the digestivetract and the colon,thereby, maintaining thehealthy body activities 12. Try to opt for brown rice instead of white rice.Brown rice is low in calories and high in fibercontent to keep you feeling full for longer timeso youll eat less throughout the dayWWW.PLANETAYURVEDA.COM 13. As little as one-half cup of brown rice provides healthycarbohydrates that boosts metabolism and burns fatIt is best sources of vitamins B and E, magnesium and ironwhich help regulate bowels, hunger and metabolismWWW.PLANETAYURVEDA.COM 14. Eat lots and lots of cabbage as it containstartaric acid that prevents sugar andcarbohydrates from getting converted into fatsEating a bowl plentiful of cabbage will help youto burn fats from the stubborn areas, likeWWW.PLANETAYURVEDA.COMbellies and thighs 15. PAPAYAHave papaya on anempty stomach, earlyin the morning.Besides keeping yourweight under check, italso helps in removinggastric problemsWWW.PLANETAYURVEDA.COMPapaya improves themetabolism and clearsbowels in routinetherefore toxins areremoved out from thebody 16. CINNAMONBlood sugar has a direct impact on yourweight as it affects how hungry and howenergetic you are. If your blood sugar isbalanced you are less likely to have adisproportionally large appetite, and yourbody will be more suitable to use fat(energy) rather than storing itWWW.PLANETAYURVEDA.COM 17. DRINKING WATER One must have habit of drinking at least 2glasses of water early in the morning emptystomach dailyIf possible try out lukewarmwater only which helps to meltbody fat and flush out toxins outWWW.PLANETAYURVEDA.COMfrom the body 18. YOGAYoga is extremely beneficial in weight loss aswith the help of its postures and asanas, youcan target the particular section(s) of yourbody and reduce weight without much hassleWWW.PLANETAYURVEDA.COM 19. It is highly effective even in removing the fat thathas got accumulated for long-long years. Practiceasanas like Ardhchandrasan, Veerbhadrasan andUtkatasanWWW.PLANETAYURVEDA.COM 20. WWW.PLANETAYURVEDA.COMGUIDELINESMake exercise a part of your daily regimen.Work-out or a simple walk for at least 30minutes in a day helps in curbing the weightSleep timely at night in properpostures 21. WWW.PLANETAYURVEDA.COMGUIDLINESAlways eat healthy and nutritious food.Consume food that is low in calories and highin fibre's, minerals, and nutrients, such asfruits, green vegetables, salads, lentils, etcIntake plenty of fluids,including fruit juices andwater 22. THE TOP AYURVEDIC MEDICINES OF PLANETAYURVEDA FOR NATURAL WEIGHT LOSS Today, people are looking forward to the Ayurvedic/herbaltreatment to get rid of the overweight problem. Ayurvedic medications provided by Planet Ayurveda ensure noother side-effect, which is a big boon over other medicines. TheThinner You pack of Planet Ayurveda is a superb solution to theobesity. It contains-1. TRIM SUPPORT2. GARCINIA3. GUGGUL4. STHOLYANTAK CHURNAWWW.PLANETAYURVEDA.COM 23. HERBAL REMEDIES OF THE THINNER YOU PACKWork on fat tissues and lose extra poundsafter deep penetration.WWW.PLANETAYURVEDA.COM 24. CONTINUED..Help to clear the bowels in routineImproves blood circulation and purifies the bloodWWW.PLANETAYURVEDA.COM 25. CONTINUED..................Removes toxins or ama out from the body viaclearing channelsEnhances immune system and providesstamina against various ailmentsWWW.PLANETAYURVEDA.COM 26. Planet Ayurveda is the major manufacturer of THINNER YOUPACK for Advance Stages. It is the leading supplier of THINNER YOU Pack.Please click on the link given below to Buy this package online 27. 28. OUR EXPERTS0091-172-52140300091-9915593604 Plot No. 627 - C, JLPL, Industrial Area, SectorDr. Vikram Chauhan,BAMS, MD (AYURVEDA),CEO & Founder of Planet Ayurvedaand Krishna Herbals Co.Dr. Meenakshi Chauhan,BAMS- Gold Medalist,MD (Alt. Med.)Contact Us-Dr. Vaidya Madan Gulati,BAMS- Gold Medalist),MD (AYURVEDA)Vaidya AnthonyRouse,Graduate in Ayurveda- 82, Mohali - 140306, Punjab (INDIA), 29. Address : Plot No. 627 - C, JLPL, IndustrialArea, Sector - 82, Mohali - 140306, Punjab(INDIA),Phone - +91-172-521-4030 (Work)Cell Phone - Manager - +91-991-559-3604Websites www.Planetayurveda.comwww.Krishnaherbals.comwww.alwaysayurveda.comE mail 30. For Ayurvedic TreatmentsCall us at +91-172-521-4030Or write us at herbalremedies123@yahoo.comTo get a free consultation from Planet Ayurveda doctors.This information is not to be used for self diagnosis ortreatment. You should always consult your own doctor forspecific advice concerning the treatment. The information isnot intended to cover all possible uses, nor should it beconstrued to indicate that use of a particular herbal medicineis safe, appropriate or effective for you. It does not replace theneed for services provided by your doctor.