week 2: water week 2 presentation (v.5) © financial success system llc welcome to the weight loss...
TRANSCRIPT
Week 2: Week 2: WaterWater
Week 2 Presentation (v.5) www.WeightLossChallenge.com
© Financial Success System LLC
Welcome to theWelcome to the
Weight Loss ChallengeWeight Loss Challenge
Did You Did You ConnectConnectWith Your With Your Coach?Coach?
TodayToday’’s Topic:s Topic:
How Much Water How Much Water Do I Need And Do I Need And
Body CompositionBody Composition
Shape Scan/Omron Numbers What is the Lean Body Mass? What is the Resting Metabolic Rate? What is “the calorie intake needed to
lose weight” mean?
Learn About CaloriesLearn About Calories
Example. RMR 1,600 + Extra daily activity 300 = Daily Caloric Rate 1,900
Learn About CaloriesLearn About Calories
Lose One Pound A Week So How Do I Know What My
Daily Caloric Intake Should Be To Lose Weight?
To lose 1 pound a week; 3,500/7 = 500 Calories
Daily Caloric Rate 1,900 – 500 = 1,400
Keep in mind the important factors! Body Type Fitness Level
Learn About Learn About CaloriesCalories
Breakfast
Beverages
ExamplesExamples
145 calories
Edible Calories = ???Examples:
ShakesShakes
95-100 calories100 calories
80 calories
Digestion, Absorption & Assimilation of food
60% Of Your Body Weight Nature’s Daily Cleanser 92% of your blood, your body’s
transport system Our body loses about 10 cups of
Water per day by just living – Water keeps you hydrated
Importance Importance Of WaterOf Water
How much water do we need?
Your bodyweight lb/ 2 = Daily Water Intake oz.
Lack of Water?
Over Eating Dehydration – Drain Your
Energy
Importance Importance Of WaterOf Water
Cell-u-loss
Product FocusProduct Focus
H3O
Who wants more Who wants more money in the pot?money in the pot?
Bring others you know Bring others you know can benefit from can benefit from losing weight!losing weight!
Thanks everyone!Thanks everyone!
• ☺ “Have a GREAT week and •we’ll see LESS of you next week!”
☺
•Bring People Bring People Next Week!Next Week!